Fitness Confidential

Latest Episodes:

Plant-Based Food BS - Episode 1423 Oct 06, 2019

Show notes

: Episode 1423 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss her marinara recipe, plant-based food BS, kayaking, Gina's Art of Elysium/Children's Hospital LA project, and more. Https://www.vinnietortorich.com/2019/10/plant-based-food-bs-episode-1423 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. PLANT-BASED FOOD BS We're seeing lots of companies like Beyond popping up in more places. Disney is introducing hundreds of new unhealthy plant-based food items. They are made up of all types of chemicals in addition to plants. If you want to be a vegan, then eat PLANTS, not plant-based products . Lots of the food products are filled with various oils. People want to make the right decisions, and they are often tricked. PLEASE GIVE TO GINA'S ART OF ELYSIUM PROJECT HERE! https://www.amazon.com/hz/wishlist/ls/3I8GUPWP9HSE1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Beating Leukemia with Family Support - Episode 1422 Oct 05, 2019

Show notes

: Episode 1422 - Listener Stephanie Craig joins Vinnie on this Saturday to discuss her weight loss story, her daughter's journey beating leukemia with family support, guns, and more. Https://www.vinnietortorich.com/2019/10/beating-leukemia-family-support-episode-1422 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. STEPHANIE'S JOURNEY Stephanie is a small woman! She lost around 50 lbs which is a ton given her small size. Stephanie went to military police school and the like. Originally, Stephanie found low carb from a friend who had done it and lost some weight. Stephanie knew she needed to lose some weight - she was around 160 lbs. Her friend was an anchor for her for awhile. Now, Stephanie leans toward carnivore! BEATING LEUKEMIA Her daughter was diagnosed with leukemia. Her chances of survival were fairly low. After the bone marrow transplant, it looked bad. Stephanie was told that her daughter would likely pass away. Instead, her daughter who was in a medically induced coma made it. Stephanie and her husband kept talking during her coma. She heard them. Her daughter has now battled keeping this disease away. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Reversing Heart Disease with Patrick Theut - Episode 1421 Oct 04, 2019

Show notes

: Episode 1421 - Patrick Theut joins Vinnie this Friday, and the two discuss Patrick's life as an athlete, heart capacity, reversing heart disease, the role of LDL and Vitamin K, and more. Https://www.vinnietortorich.com/2019/09/reversing-heart-disease-patrick-theut-episode-1421 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon PATRICK THEUT Patrick has always been a super active guy. Further, he continues to play hockey. He also took up pole vaulting at age 45! Patrick's a process controls engineer with a background in biochemistry and bio-physiology. Patrick, at 49, found out that he had about 4 years to live based on his heart disease. He was determined to fix his heart disease - he's healthy 17 years later! REVERSING HEART DISEASE Patrick took matters into his own hands. He started with the internet after that fateful appointment. Slowly, he figured out what he needed to do. His immune system back then was horrible. He had to kick that back into shape, too. He figured out that Vitamin K1 played a huge part in all of this. He also purchased Menaquinone 7. Patrick used these supplements as well as diet to reverse his heart disease and become a much healthier person! LDL is the carrier for Vitamin K, so it's necessary! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

BEST OF: PEDs and More with Dr. Drew - Episode 1420 Oct 02, 2019

Show notes

Https://www.vinnietortorich.com/2019/10/best-of-peds-dr-drew-episode-1420 : Episode 1420 - On this 'Best Of' podcast, Dr. Drew joins Vinnie to discuss his work, performance enhancing drugs such as adderall, addiction and prescription drugs, cholesterol, heart health, and more. We'll be back to our normal Wednesday programming next week! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. DR. DREW Dr. Drew is an incredibly busy man. He has a radio show. He does some outpatient work as well, and appears on several podcasts, including Carolla. When you have worked 100 more hours a week as he once did as a hospital doctor, being hard-working in Hollywood is not so bad. Dr. Drew is a big egg guy. He also has some heart issues in his family. https://vinnietortorich.com/2018/08/dr-drew-pinsky-nsng-episode-1134/ PERFORMANCE ENHANCING DRUGS We now look at symptoms as a diagnosis. ADD meds are a big problem in our society. Many kids are over-prescribed. In our society, often more trauma means more drugs. Adderral is a huge problem in high schools and colleges. Students need to understand that this is a PED that messes with your brain. Statins are another problem, too. Many who eat NSNG come off of their statins which is funny because they're eating more fat and meat. Vinnie is not a doctor, so talk to your doctor about statins. Many athletes take inhalers for effects similar to other PEDs. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

The Myth of Needing Carbs & Healthy Veggies - Episode 1419 Sep 30, 2019

Show notes

: Episode 1419 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Alexa, the Amazon winner of the week, Vinnie's school days, lower carb vegetables, the myth of needing carbs, women and carbs, and more. Https://www.vinnietortorich.com/2019/09/myth-of-needing-carbs-healthy-veggies-episode-1419 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. AMAZON WINNER OF THE WEEK Part of how we keep this show free is through you shopping on Amazon after clicking through our banner on our website. We used to pick a winner every week. We'd like to get back to that. You'll get some swag or something else Vinnie-related that you'd like! Beth Sommers is our winner this week, and she purchased Eat Happy Too. Book shipping Oct 1st! LOWER CARB VEGETABLES Vinnie recommends you sticking to cruciferous vegetables. You don't need other vegetables. These veggies are lower carb. Sometimes, if you're having trouble losing weight, look at what veggies you're eating. The starchier, the carbier, as a general rule. Carbs are carbs are carbs and you liver doesn't care where they come from https://vinnietortorich.com/2017/05/dealing-with-different-carbs-episode-808/. MYTH OF NEEDING CARBS People tend to believe they NEED carbs. First, you get all you need form the veggies mentioned above. These have good vitamins and the like in them. Also, if you eat enough protein, that will turn into sugar, too. You DO NOT to eat carby foods!!! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/

Children and the Environment - Episode 1418 Sep 29, 2019

Show notes

: Episode 1418 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss children and the environment, Vinnie & Gina's childhoods, Louisiana, and more. Https://www.vinnietortorich.com/2019/09/children-and-the-environment-episode-1418 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ CHILDREN AND THE ENVIRONMENT This young girl, Greta, is a champion against climate change. It is a good thing that kids want to save the planet. We just need to make sure kids are not misguided. A lot of these products that children use are polluting, such as electronics. Vinnie understands that the world has changed. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Stuck on Soda and NSNG® Originality - Episode 1417 Sep 28, 2019

Show notes

: Episode 1417 - On this Saturday show, listener Brian Johnson joins Vinnie to discuss the originality of NSNG®, Fitness Confidential, getting stuck on soda and how to overcome that, and more. Https://www.vinnietortorich.com/2019/09/stuck-on-soda-nsng-episode-1417 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ORIGINALITY OF NSNG® NSNG was a new thing when Vinnie started it Of course there were other amazing low carb high fat advocates Now, NSNG has amazing and unique benefits Brian found the book absolutely fascinating Discussed the originality aspect Brian was at 201, and now is in the 160s Found Vinnie via the Carolla effect Listened to the show while cooking for other people at the Mall of America Started shedding weight STUCK ON SODA Now, however, he is stuck on soda When he does not drink soda for a few days, he will get headaches This is a withdrawal symptom He used to drink tons of soda before this. Now he still drinks a few a week. Vinnie recommends he just go cold turkey. It won't be fun for a bit but it is necessary. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RESOURCES https://vinnietortorich.com/2019/03/fitness-confidential-podcast/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Questioning Authority Guidelines with Belinda Fettke - Episode 1416 Sep 27, 2019

Show notes

Https://www.vinnietortorich.com/2019/09/questioning-authority-guidelines-belinda-fettke-episode-1416 : Episode 1416 - Belinda Fettke joins Vinnie on this Friday and the two discuss Gary's health journey, questioning authority guidelines, religion and diet, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ BELINDA FETTKE Belinda is Gary's amazing and impressive wife Check out her and her husband's "no fructose" website here http://www.nofructose.com/gary-fettke/ She watched and helped Gary through his health issues. Questioning 'authorities' on dietary and health guidelines is so important. She's not trying to attack religion or anything like that. She and her husband are just trying to question some of these dietary restrictions. RESOURCES https://vinnietortorich.com/2017/10/origin-of-dietary-guidelines-with-gary-fettke-md-episode-920/ http://www.nofructose.com/gary-fettke/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

The Children's Vitamin Webinar & More - Episode 1415 Sep 25, 2019

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Https://www.vinnietortorich.com/2019/09/the-childrens-vitamin-episode-1415 : Episode 1415 - Serena Scott Thomas co-hosts this Wednesday show with Vinnie, and the two discuss William Carlos Williams, the upcoming children's vitamin & webinar, the upcoming Orpheum Fat Doc showing, the two's favorite TV shows, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ THE CHILDREN'S VITAMIN PVC is coming out with a new children's vitamin! https://vinnietortorich.com/2019/07/childrens-multivitamin-episode-1355/ It is one of the very few, if not the only, for children that isn't full of sugar, Find the webinar this Thursday (5pm PST @ https://purevitaminclub.com) and this Saturday morning (9am PST at the same link), If you stay through the whole webinar, you'll get a discount code! We tested it with even the pickiest kids. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

NSNG® Success Stories & Making an Impact - Episode 1414 Sep 23, 2019

Show notes

Https://www.vinnietortorich.com/2019/09/nsng-success-stories-making-impact-episode-1414 : Episode 1414 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG® success stories, mixed drinks, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RUNNING AND LOSING WEIGHT Thinking you can out-run your fat is CICO thinking. People can find success, but it's much healthier to change your diet AND also run. Run, get healthy, but don't do it to burn a certain number of calories in a day. NSNG® SUCCESS STORIES Vinnie has had the opportunity to meet many people who have benefitted from this lifestyle. Lots of them have experienced incredible weight loss and a reduction in health issues. What else is cool is the people who use it to treat diseases like epilepsy for them or their kids and find success. https://vinnietortorich.com/2019/07/treating-epilepsy-with-ketogenic-diet-episode-1357/ This is the most rewarding part for Vinnie. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/

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