Fitness Confidential

Latest Episodes:

Instant Inflammation - Episode 1453 Nov 17, 2019

Show notes

Episode 1453 - On this Sunday School episode, Gina Grad talks the "potato hack diet," instant inflammation, Gina's podcast Easy Listening, and more! Https://www.vinnietortorich.com/2019/11/instant-inflammation-episode-1453 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club POTATO HACK DIET This is not a healthy fad diet. Yes, if you're used to eating a ton of crap, you could lose weight this way. However, generally, this won't work and will make you feel sick after some time. Is it better than eating only processed sugar? Probably, but it is not advised. INSTANT INFLAMMATION You may feel inflamed right after eating just a little bit of sugar when you've been keto for awhile. Going to a restaurant and having a sugary drink can kick those hormones causing inflammation into gear. Your jeans could feel tighter when you try to take them off that night. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Eating While Traveling - Episode 1452 Nov 16, 2019

Show notes

: Episode 1452 - Anna Vocino and Serena Scott Thomas discuss the recent California fires, flying like Marie Kondo, eating while traveling, and more on this Saturday show. Https://www.vinnietortorich.com/2019/11/eating-while-traveling-episode-1452 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EATING WHILE TRAVELING Fly like Marie Kondo - read a book, sleep. Very few flights are so long that one needs to skip a meal if they eat right before or after. Serena brought a cooler with her across the country. Yogurt, cheese, salamis, olives, nuts, etc. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Bottle of Lies & Dangers of Generic Drugs with Katherine Eban - Episode 1451 Nov 15, 2019

Show notes

: Episode 1451 - Investigative journalist Katherine Eban joins Vinnie for this Friday 1-on-1, and the two discuss her work reporting on drugs, her novel Bottle of Lies, the dangers of generic drugs, the FDAs role in this disaster, and more. Https://www.vinnietortorich.com/2019/11/dangers-of-generic-drugs-katherine-eban-episode-1451 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling DANGERS OF GENERIC DRUGS Katherine Eban is a fantastic investigative journalist. She and Nina Teicholz are good friends They do similar reporting. Check out her novel Bottle of Lies: The Inside Story of the Generic Drug Boom. First, we have a pharmaseutical industry that tells us we can take these medicines without consequences. Secondly, the FDA has convinced us that any drug they approve is safe to take. This is simply not true! There is tons of fraud within this world. Doctors are being paid to pedal drugs to patients. The manufacturers are also directly marketing to prospective customers. These drugs themselves are sub-standard. Vinnie does more with PVC vitamins than the FDA does with generic drugs from overseas. We have had incredible discoveries in the last month alone - Zantac has been found to have a carcinogen. Antibiotics also all come from overseas ZERO of our antibiotics are made in the US. There are differences between generics and brands! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://www.amazon.com/Bottle-Lies-Inside-Story-Generic/dp/0062338781/ref=sr_1_1?keywords=bottle+of+lies&qid=1551365662&s=gateway&sr=8-1 https://www.katherineeban.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

NSNG® Food on the Road - Episode 1450 Nov 13, 2019

Show notes

: Episode 1450 - Andy Schreiber joins Vinnie Tortorich this Wednesday, and the two talk hotel coffee, crazy traveling, NSNG® food on the road, fake butter BS and more! Https://www.vinnietortorich.com/2019/11/nsng-food-on-the-road-episode-1450 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FOOD ON THE ROAD Vinnie maintained NSNG® on his cross-country drive. He traveled incessantly prior to his move. Vinnie survived on hotel coffee and some F-Bomb snacks, along with cheese, some meats, etc. The only time he didn't eat NSNG® was the night he arrived - they were exhausted, and he had some pizza. His body ached the next day! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/avoiding-complications-from-type-2-diabetes-episode-1377/

Debunking Lies About Health - Episode 1449 Nov 11, 2019

Show notes

: Episode 1449 - Anna Vocino joins Vinnie for this Monday episode, and the two talk Vinnie's most recent speaking gig, the New York Marathon, Rosie Ruiz and other liars , debunking lies about health, their cross-country drive snacks, hidden carbs and more! Https://www.vinnietortorich.com/2019/11/debunking-lies-about-health-episode-1449 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling DEBUNKING LIES ABOUT HEALTH Rosie Ruiz is the infamous Boston Marathon cheater. Michael Arnstein was the fruitarian Vinnie once had on the show. He is a liar. He went to jail for committing fraud. Living on fruit alone is simply not good for you! Vinnie recently went on to the Carolla show and ripped apart some vegan lies. He did it off the cuff. It's so aggravating hearing people lie, especially about health, on the internet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2014/01/angriest-trainer-234-great-andrew-weaver-fruitarian-michael-arnstein/ https://time.com/3822577/rosie-ruiz-history/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

Crazy Veganism - Episode 1448 Nov 10, 2019

Show notes

: Episode 1448 - Gina Grad joins Vinnie for this Sunday Show and the two discuss crazy veganism, Hollywood, and more! Https://www.vinnietortorich.com/2019/11/crazy-veganism-episode-1448 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. CRAZY VEGANISM There was a crazy vegan on the Carolla show recently. Vinnie called in about this. When you open your material with a lie, where do you go from there? This guy is an athlete - but it seems his veganism and athleticism could be misleading. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

BEST OF: Vinnie & Dean - Episode 1447 Nov 09, 2019

Show notes

: Episode 1447 - BEST OF: On this Best Of episode from November of 2014, Vinnie and Dean Lorey answer listener questions about fitness for runners, fitness over 40, Serena and Wendy, Vinnie's shoulder surgery and Vinnie kinda flipping out when a listener, known as Jess, says that Vinnie got cancer because he eats meat! Worth the price of admission, and you can see how this show has evolved! Https://www.vinnietortorich.com/2019/11/best-of-vinnie-and-dean-episode-1447 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com Dean the Kayaker Asks How is Fitness Different After 40 Muscle builds up at the same rate at 40 as it does at 20 Need more down time and need to start easy Body adapts...24 - 48 hours between workouts is good Courtney Asks What Exercises Are Good for Running Runner's upper body not used Planks help build core, overhead press, rowing and/or lat pulls Ham strings are important and need to be worked Quads also need to be worked Serena and Wendy Want to Know Why Vinnie Doesn't Fix His Shoulder Vinnie is concerned that the surgery needs a lot of downtime for recovery and he doesn't have that kind of time to spare Vinnie is always in pain...Football ripped his shoulder to bits Very little range of motion in shoulder Surgery can only be done once since there is very little bone to work with A Caller Named Jess Apparently, Jess believes Vinnie got cancer because he eats meat! And Vinnie, in Vinnie's unique way, lets Jess know he is wrong Vinnie "gently" explains to Jess that cancer can strike anyone and while diet can help...it does not exclusively cause or cure disease

NSNG® Cooking with Doug Richardson - Episode 1446 Nov 08, 2019

Show notes

: Episode 1446 - Author and screenwriter Doug Richardson joins Vinnie for this Friday show, and the two discuss yummy NSNG® cooking, the Christmas movie Die Hard, his fantastic novels, and more! Https://www.vinnietortorich.com/2019/11/nsng-cooking-doug-richardson-episode-1446 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. NSNG® COOKING Doug is a fantastic cook! He cooks NSNG® food amazingly. He takes an avocado, cuts it in two, and chills it. Then, he digs a bit out in it, adds some hot sauce aioli and adds a meat. Particularly, he loves adding taco meat, but also can add crab meat or others. Add some cumin, various other spices, and more to your taco meat. Then, put it in the broiler for a minute. DOUG RICHARDSON Doug is a great friend of Vinnie & Serena. He met Serena through the movie, Hostage. He's written many a movie, like several Die Hards. Is Die Hard a Christmas movie??? Doug is also an incredible author - check out some of his works on his website. The stories truly carry you along. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://dougrichardson.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

PCC's Explorer Series & Food Allergies - Episode 1445 Nov 06, 2019

Show notes

: Episode 1445 - Andy Schreiber and Vinnie Tortorich talk crazy schedules, PCC's new unique Explorer Series, food allergies, and more on this Wednesday episode. Https://www.vinnietortorich.com/2019/11/pcc-unique-explorer-series-episode-1445 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club We make sure our products are free from as many allergens as possible. None of our projects have any of the major ones: soy, wheat, peanuts, etc. EXPLORER SERIES We have a new one out of Honduras. All of these coffees have the most amazing tastes. The first truly tasted like blueberry pie. This one has unmistakable notes of strawberry. The two tried this at the coffee expo and fell in love. They thought they wouldn't be able to get it for awhile, so this is great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. RESOURCES Angriest Trainer 259: 1 On 1 with Dr. X: https://vinnietortorich.com/2014/05/259-1-1-dr-x/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Dave Feldman & The Body and Cholesterol - Episode 1444 Nov 04, 2019

Show notes

: Episode 1444 - Vinnie is mid-move, so please enjoy this show from 2018 featuring Dave Feldman, whose first appearance on the show was featured yesterday. On this show meant for a Friday, the two discuss the body's interaction with fat, cholesterol, over-prescribed statins, his experiments on himself, and more. Https://www.vinnietortorich.com/2019/11/dave-feldman-body-cholesterol-episode-1444 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. DAVE FELDMAN Vinnie found Dave via a low-carb conference in Breckenridge Other luminaries like Fettke and Gerber attend Dave has a super interesting background in software engineering and entrepreneurship In fact, similarities to Ivor Cummins Ivor also not from sciencey science background but a cholesterol expert Dave comes largely from self-experimentation, though now his fans contribute data, too! Also there is an enormous amount of belief on studies that are not double-blind, random, or controlled. The science believed by many is not even good science. Dave is trying to change this. So, with his computer science background, he tries to reverse-engineer cholesterol . Dave is athletic, but had "bad" LDL numbers. Realized many athletes have worse LDL numbers... wanted to figure out why. Thus he decided to look into what cholesterol is and how the lipid system works. More than anything else, lipid system is an energy distribution system Low-density Lipoproteins (LDL) meant to distribute fat based energy Cholesterol rideshares with this fat Figures out ways to artificially lower cholesterol Please check this video explaining some basic stuff about cholesterol . There are four parts to check out Dave learns more each day. Check out Dave's website which is linked in the description above, and here. Once you start learning a little about cholesterol, you feel the need to learn a lot. Every cell in your body has relation to cholesterol. If you don't take cholesterol in, your body will make it. People are being prescribed statins just for having Type II diabetes. RESOURCES http://cholesterolcode.com/basics/ https://www.youtube.com/watch?v=uVcYzc5O_mg Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

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