Fit Girl Guide Podcast

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Latest Episodes:

S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths Apr 12, 2021

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Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!

S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat Mar 13, 2021

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Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

S14E1 - Fit 260: The Power of Three Mar 09, 2021

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Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!

S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition Dec 16, 2020

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A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

S13E13 - Fit 258: Metabolic Conditioning Workouts Dec 14, 2020

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LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.

S13E12 - Fit 257 Holiday Season Survival Tips! Nov 23, 2020

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Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!

S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating Nov 06, 2020

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Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!

S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself Oct 05, 2020

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Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!

S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan! Sep 26, 2020

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Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.

S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point Sep 21, 2020

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Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!

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