Fit Girl Guide Podcast

Latest Episodes:

S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums! Sep 17, 2014

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Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!

S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits! Aug 25, 2014

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More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!

S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success Aug 19, 2014

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More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!

S8E17 - Fit 211: Ripped Abs and Top Tips Aug 04, 2014

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Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!

S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself Jun 30, 2014

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Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!

S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience Jun 24, 2014

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Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!

S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss! Jun 04, 2014

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Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!

S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2 May 27, 2014

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Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.

S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries May 20, 2014

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inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!

S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out May 12, 2014

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Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.

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