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    Fitness & Nutrition

    Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships

    Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!

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    Latest Episodes:
    Ep. 514: Access Consciousness Mar 24, 2020
    Show notes

    Dain Heer is an influencer of change and inspiration with a community of over 1 Million+ people. Millions of people engage with him across social media, and his videos regularly go viral on social media. He is a popular speaker, author and inviter to greatness and consciousness. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire.

    https://drdainheer.com/

    https://www.accessconsciousness.com/en

    https://www.accessconsciousness.com/en/micrositesfolder/accessbars/

    https://www.castellodicasalborgone.com/

    Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day

    Continue this conversation and more in the Inner Circle Membership!

    Inner Circle Membership http://jjflizanes.com/innercircle

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 513: Law of Attraction and the Corona Virus Mar 17, 2020
    Show notes

    Bestselling author and Dream Therapist, Kelly Sullivan Walden is on a mission to awaken the world to the power of dreams. She is the author of eight books including I Had The Strangest Dream, It's All In Your Dreams, Dream Oracle Cards...and the upcoming Chicken Soup for the Soul: Dreams & Premonitions. She's reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, Betheny, The Real, and Hallmark's Home & Family Show. To find out more about Kelly and learn the secrets to live the life of your dreams while empower others to do the same, go to: www.KellySullivanWalden.com.

    For your health and immunity from last week's show

    https://energybits.com

    Use Code JJ for 20% OFF

    Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day

    Continue this conversation and more in the Inner Circle Membership!

    Inner Circle Membership http://jjflizanes.com/innercircle

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 512: The Most Intelligent Food on the Planet Mar 10, 2020
    Show notes

    Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

    When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.

    And so ENERGYbits was born (and yes, her sister fully recovered, thanks for asking).

    https://energybits.com

    Use Code JJ for 20% OFF

    JJ's Astrology Course starting March 10th http://jjflizanes.com/astrology-course/

    Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day

    Continue this conversation and more in the Inner Circle Membership!

    Inner Circle Membership http://jjflizanes.com/innercircle

    Also Food Heals book by Allison Melody for both Catharine and JJ's chapter available on Amazon

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 511: Safe Conversations Mar 03, 2020
    Show notes

    Continue this conversation and more in the Inner Circle Membership!

    Inner Circle Membership http://jjflizanes.com/innercircle

    *mentioned on episode

    March 21, people can go to safeconversations.com/SOR to view the free online event.

    Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D believe that how we interact with each other, in all our contexts—family, workplace, schools, etc.—is the key to our emotional, physical and economic well-being and to the well-being of our children and society. They vision the possibility of shifting from the age of the individual to the age of relationship; when "relationship" rather than the "individual" will be the primary value system of culture.

    To make relational information and skills available to everyone, Harville and Helen co- initiated Imago Relationships International as a training institute for couples therapists, Relationships First® as a collaborative mission to change the cultural value system, and Safe Conversations® as an experiment to raise the joy index of a whole city, making the work available in workshops, training programs, lectures, seminars and books.

    Harville and Helen continue to co-create Imago Relationship Theory and Therapy and make it available in workshops, training programs, lectures, seminars and books. Over 1200 Imago therapists practice in 37 countries. Their professional partnership has produced 10 books including three NYT best sellers (Getting the Love You Want, Keeping the Love You Find, and Giving the Love that Heals). Their latest book is The Space Between (2017). They are working on a new professional text on Imago theory and therapy. In addition, a 30th anniversary edition of Getting the Love You Want will launch in 2018.

    Harville is a couple's therapist with over 40 years' experience as an educator, clinical trainer and lecturer whose work has been on Oprah 17 times. In addition to Helen's partnership with her husband in the co-creation of Imago, she is sole author of Faith and Feminism and And the Spirit Moved Them. She was installed in the Women's Hall of Fame for her leadership in the global women's movement.

    Helen and Harville have been married for over 30 years, have six children, and reside in Dallas, Texas.

    http://relationshipsfirst.org

    http://harvilleandhelen.com

    JJ's Astrology Course starting March 10th http://jjflizanes.com/astrology-course/

    Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 510: Creating Compassion with Astrology Feb 25, 2020
    Show notes

    Continue this conversation and more in the Inner Circle Membership!

    Inner Circle Membership http://jjflizanes.com/innercircle

    JJ's MEETUP! First meeting up March 29th 4pm ET in ATLANTA http://jjflizanes.com/meetup

    JJ's Astrology Course starting March 10th http://jjflizanes.com/astrology-course/

    Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day

    Want a personal astrology reading or one on one coaching session? https://jj-flizanes.mykajabi.com/work-with-jj

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 509: Dying to Be Me Feb 18, 2020
    Show notes

    Anita Moorjani, an international speaker and the author of New York Times best seller Dying to Be Me and her latest book, What If This is Heaven?, is a woman with a remarkable story.

    After a 4-year battle with cancer, Anita fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near death experience (NDE) where she was surrounded by unconditional love and deep wisdom. In this place, she was given a powerful truth: HEAVEN IS NOT A DESTINATION; IT IS A STATE OF BEING.

    DURING HER NDE, ANITA WAS ALSO GIVEN THE CHOICE TO RETURN TO HER PHYSICAL FORM OR TO CONTINUE INTO THIS NEW REALM. She chose the former. And when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumors and cancer indicators within weeks.

    Anita's NDE has captured the hearts and attention of millions across the globe. She has been a featured guest on The Dr. Oz Show, Fox News, The Today Show, CNN's Anderson Cooper 360, the National Geographic Channel, as well as The Pearl Report in Hong Kong, Headstart with Karen Davila in the Philippines, and many others.

    https://anitamoorjani.com/

    JJ's Astrology Course starting March 10th http://jjflizanes.com/astrology-course/

    Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day

    Continue this conversation and more in the Inner Circle Membership!

    Inner Circle Membership http://jjflizanes.com/innercircle

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 508: Beliefs Can Heal Us Feb 11, 2020
    Show notes

    From the Show

    http://noedic.org

    Search Spontaneous Remission

    https://www.galileocommission.org/

    Sacred Acoustics- JJ's free special http://jjflizanes.com/sacredaudio

    Dr. Eben Alexander spent over 25 years as an academic neurosurgeon, including 15 years at the Brigham & Women's Hospital, the Children's Hospital and Harvard Medical School in Boston. Over those years he personally dealt with hundreds of patients suffering from severe alterations in their level of consciousness. Many of those patients were rendered comatose by trauma, brain tumors, ruptured aneurysms, infections, or stroke. He thought he had a very good idea of how the brain generates consciousness, mind and spirit.

    In the predawn hours of November 10, 2008, he was driven into coma by a rare and mysterious bacterial meningo-encephalitis of unknown cause. He spent a week in coma on a ventilator, his prospects for survival diminishing rapidly. On the seventh day, to the surprise of everyone, he started to awaken. Memories of his life had been completely deleted inside of the coma, yet he awoke with memories of a fantastic odyssey deep into another realm – more real than this earthly one! His older son advised him to write down everything he could remember about his journey, before he read anything about near-death experiences, physics or cosmology. Six weeks later, he completed his initial recording of his remarkable journey, totaling over 20,000 words in length. Then he started reading, and was astonished by the commonalities between his journey and so many others reported throughout all cultures, continents and millennia. His journey brought key insights to the mind-body discussion and to our human understanding of the fundamental nature of reality. His experience clearly revealed that we are conscious in spite of our brain – that, in fact, consciousness is at the root of all existence.

    His story offers a crucial key to the understanding of reality and human consciousness. It will have a major effect on how we view spirituality, soul and the non-material realm. In analyzing his experience, including the scientific possibilities and grand implications, he envisions a more complete reconciliation of modern science and spirituality as a natural product.

    He has been blessed with a complete recovery and shares his most powerful, life-changing story in his book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife (2012), which debuted at #1 on the New York Times Bestseller list and remained in the top ten for over a year. His second book, The Map of Heaven: How Science, Religion and Ordinary People are Proving the Afterlife (2014), explores humankind's spiritual history and the progression of modern science from its birth in the seventeenth century, showing how we forgot, and are now at last remembering, who we really are and what our destiny truly is. His third book, co-authored with Karen Newell, was released in 2017. Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness, explains his journey and insights since his NDE, with suggested practices for individuals to use in order to reap the benefits of an awakening in their own personal lives. His story was featured in a series of peer-reviewed medical articles about near-death experiences (NDEs) in Missouri Medicine (2015), now published as the book The Science of Near-Death Experiences (edited by John C. Hagan III, 2017). It concludes with his chapter, "Near-Death Experiences, The Mind-Body Debate, and The Nature of Reality."

    A graduate of the University of North Carolina at Chapel Hill, Dr. Alexander received his medical degree from Duke University School of Medicine in 1980. He taught neurosurgery at Harvard Medical School in Boston for fifteen years, and has performed over 4,000 neurosurgical operations. During his academic career he authored or co-authored over 150 chapters and papers in peer reviewed journals, authored or edited five books on radiosurgery and neurosurgery, and made over 230 presentations at conferences and medical centers around the world.

    Since Proof of Heaven was released in 2012, he has been a guest on The Dr. Oz Show, Super Soul Sunday with Oprah Winfrey, ABC-TV's 20-20 and Good Morning America, FOX-TV's FOX & Friends, and his story has been featured on the Discovery Channel and the Biography Channel. He has been interviewed for over 400 national and international radio and internet programs and podcasts. His books are available in over 40 countries worldwide, and have been translated into over 30 languages.

    Since his NDE, Dr. Alexander has dedicated himself to sharing information about near-death experiences and other spiritually-transformative experiences, and what they teach us about consciousness and the nature of reality. He continues to promote further research on the unifying elements of science and spirituality, and encourages people to be inspired by the power of unconditional love in their daily lives and in their work in their communities.

    For more information: www.ebenalexander.com

    Claim Your Free Gifts! http://healthandwealthgifts.com

    Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day

    Inner Circle Membership http://jjflizanes.com/innercircle

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 507: Essential Oils 101 Feb 04, 2020
    Show notes

    Get your Health & Wealth GIFTS!! http://healthandwealthgifts.com

    Check out the Health & Wealth Podcast

    https://podcasts.apple.com/us/podcast/health-wealth/id1459301400

    More lessons on Essential Oils, Law of Attraction as well as Monthly Live group coaching within the Inner Circle Membership.

    Inner Circle Membership http://jjflizanes.com/innercircle

    ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils & The Essential Oils Diet. Commonly referred to as "Dr. Z", he has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than seven million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

    https://naturallivingfamily.com

    http://essentialoilsdiet.com http://healingpowerofessentialoils.com

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 506: Addiction to Confusion Jan 28, 2020
    Show notes

    Health and Wealth Livestream Launch: http://healthandwealthlivestream

    Get your Health & Wealth GIFTS!! http://healthandwealthgifts.com

    Check out the Health & Wealth Podcast

    https://podcasts.apple.com/us/podcast/health-wealth/id1459301400

    Inner Circle Mastermind- email me jj@jjflizanes.com

    Only 3 spots left!! Registration closes end January

    Inner Circle Membership http://jjflizanes.com/innercircle

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


    Ep. 505: Happiness Operating System Jan 21, 2020
    Show notes

    There are a few spaces left in the Inner Circle Mastermind, email me if interested: jj@jjflizanes.com

    Join the Inner Circle membership – 7 day free trial! http://jjflizanes.com/innercircle

    Happiness Operating System: http://jjflizanes.com/hos

    DISCOUNT CODE: HAPPY300

    Dr. Carter-Scott is executive producer of Leap: The Coaching Movie, a feature documentary to be released in 2018. She has been a frequent guest on Oprah and has appeared on numerous international media tours that include The Today Show, CNN, and dozens of TV, radio, and print outlets. Not only is she a media personality who has worked on five continents and in more than

    30 countries, she currently trains and licenses coaches in Europe, Asia and North America.

    ​

    Chérie Carter-Scott, Ph.D. is the CEO of MMS Institute, LLC., a boutique firm which

    specializes in custom-designed personal development and professional training programs conducted by her team of highly skilled coaches. She has worked with her clients in the areas of coaching, mentoring, and coaching supervision, and she is currently being trained by the ICF headquarters to be one of their 100 pre-eminent assessors worldwide.

    ​

    She is a subject matter expert in motivation, self-esteem, customer relations, change management, communication skills, team building, coaching, mentoring, customer service, change management, Negaholics—overcoming negativity, and leadership training. Her online training program, MMSVT.com offers intense content of 130 modules, presenting 20 online courses available 24/7.

    After securing her education in theatre arts, and then conducting workshops for more than four decades around the globe, she combined the two professions and developed a theatrical experience. This body of work incorporates her knowledge of playwriting, musical composition, and integrates her insights into human development. She combined all of this with selected vignettes from her masterful Inner Negotiation Workshop and created a musical titled, The Workshop, A Dress Rehearsal for Life!

    Dr. Chérie has been coaching change successfully for more than 40 years, individually, in teams, and in Mergers and Acquisitions. Her portfolio of companies includes:

    • Motivation Management Service Institute, Inc (MMS)
    • The MMS Worldwide Institute, BV
    • Management Coaching Service, LP

    All have reached millions of people worldwide.

    Some of her Fortune 500 corporate clients include: KPMG, DHL, MGM Resorts, FMC, American Express, IBM, State Farm Insurance, Better Homes and Gardens Magazine, and hundreds of others.

    JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book


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