Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships

Latest Episodes:

Ep. 623: Creating Space to Open Your Mind and Heart May 03, 2022

Show notes

Early Bird Tickets available for Awaken Your Dream Life!

Michelle Langdon is the owner of Blume Design Studio. It was the everchanging aspects of landscapes that drew her into this field- envisioning what it will look like years down the road. Being able to use this skill to help people enjoy their life and health through improved outdoor environments is what makes this work matter to her. http://blumedesignstudio.com

Gaea Verneris is a Financial Advisor and founder of Legacy One Financial. She takes a holistic approach with her clients and experienced investors by educating and guiding them to work towards their individual and long-term financial goals. http://legacyonefinancial.com

Wendy Patterson pursued academic programs in Social Services and Early Childhood Education. Later on in her journey embarked on the Empowerment Strategist Certification course to start her own coaching business; Wendy Patterson - Wellness. Currently furthering her skillset and has become a certified Neuro-Linguistic Program (NLP) Practitioner, Time Line Therapy Practitioner as well as a Hypnotherapist Practitioner. https:\\facebook.com\wendypatterson.wellness

Patti Woods loves to learn, especially about health, human behavior, and life. She studied to be a teacher. She taught for 5 years while starting her family and then left teaching to raise her children and help her husband run his construction companies. Coaching has always been a common activity within every career and in her personal life, which prompted her to enrolled in the Empowerment Strategist Certification.

Ned Woods has been in construction in Arizona for 40 years. He most recently has been managing the building of high-end custom homes. This year he started a general contracting company in partnership with his oldest son, Riley. Their company, Woodsmen Builders, LLC focuses on new home construction in Tonto Basin, Arizona.

Dana Herrera juggles a full-time job and side gig while she is cultivating a business that utilizes her zone of genius.

Linda Frazo has been in corporate American for many years and has just opened her pet sitting business

Stephanie Dillon has her Bachelor's Degree in Nursing from Ashland University and attained her Licensed School Nurse Certification through The Ohio State University. She is a 3-time breast cancer survivor and started her health coaching practice this year. @simplystephanie on Instagram

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Ep. 622: Understanding Cellular Integrity with Dr. Sveta Silverman Apr 26, 2022

Show notes

Dr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, essential supplementation and cellular upregulation. The goal of her life is to inspire people to take charge of their lives, health and ultimately happiness. http://hugswithsveta.com

Her YouTube channel: https://www.youtube.com/channel/UCy5XNT83el4qOsTn1aq8SyQ

Ep. 621: Choosing a Superfood with David Avocado Wolfe Apr 19, 2022

Show notes

David 'Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 26 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David 'Avocado' Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth.

David "Avocado" Wolfe, J.D., Author and Speaker, Nutritionist, Superfoodist, Orator, Herbalist, Chocolatier, Organic Farmer, Tree Planter, Agricultural Alchemist, Essene Bishop.

www.davidwolfe.com Use code JJ for 10% off in David's store

Join JJ's Empower U! http://jjflizanes.com/eu

Ep. 620: Side Effects, Recipes and Protocols with Dr. Christiane Northrup Apr 12, 2022

Show notes

Pine Protocol

http://narayanbeauty.com Use code JJ for 10% off

Personalized Homeopathy Jeanne Peters RD http://nourishingwellness.com

Christiane Northrup, M.D., is the New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television specials. A board-certified OB/GYN with more than thirty years of clinical experience, Dr. Northrup has been featured on The Oprah Winfrey Show, The View, the Today Show, and Good Morning America, among many others.

http://drnorthrup.com

Ep. 619: The Sleep Doctor with Dr. Micheal Breus Apr 05, 2022

Show notes

DOORS close today for The Roadmap for Emotional Healing LIVE course in April

http://jjflizanes.com/roadmap

Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest.

http://energizemyself.com

http://chronoquiz.com/

Ep. 618: Tackling Loneliness Mar 29, 2022

Show notes

Applications Open for Empowerment Strategist Certification 2022 (2 slots left!)

http://jjflizanes.com/cert

Roadmap to Emotional Healing Course in April LIVE

http://jjflizanes.com/roadmap

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples. In addition, Harville has appeared on the Oprah Winfrey television program 17 times!

Harville and Helen co-created Imago Relationship Therapy to promote the transformation of couples and families by a creating relational culture that support universal equality. In addition, they've developed resources that help couples, families, and educators strengthen their relationship knowledge and skills. They are the co-founders of Imago Relationships International, a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world.

https://harvilleandhelen.com/

http://imagorelationships.org

https://safeconversations.com/

Still Face Baby Video https://www.youtube.com/watch?v=apzXGEbZht0

Ep. 617: Spontaneous Evolution with Dr. Bruce Lipton Mar 22, 2022

Show notes

Applications Open for Empowerment Strategist Certification 2022 (2 slots left!)

http://jjflizanes.com/cert

Roadmap to Emotional Healing Course in April LIVE

http://jjflizanes.com/roadmap

Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For more information visit www.brucelipton.com

Ep. 616: Roadmap to Emotional Healing Mar 15, 2022

Show notes

Applications Open for Empowerment Strategist Certification 2022 (2 slots left!)

http://jjflizanes.com/cert

Free workshop replay! 3 Reasons Why Traditional Talk Therapy is Ineffective

http://jjflizanes.com/therapy

Roadmap to Emotional Healing Course in April LIVE

http://jjflizanes.com/roadmap

Ep. 615: Inner Child Work with Terry Real Mar 08, 2022

Show notes

Applications Open for Empowerment Strategist Certification 2022

http://jjflizanes.com/cert

Interested in working with an Empowerment Strategist? Apply here!

http://jjflizanes.com/coaching

Terry Real is a nationally recognized family therapist and author. Particularly known for his groundbreaking work on men, his work on gender and couples. In 1997 he published the national bestseller: I Don't Want To Talk About It, the first book ever written on the topic of male depression. Terry has appeared often as the relationship expert for Good Morning America and ABC News. His work has been featured in numerous academic articles as well as media venues such as Oprah, 20/20, The Today Show, CNN, The New York Times, The Wall Street Journal, Psychology Today and many others. He has been in private practice for thirty years and he is the Founder of The Relational Life Institute, where he teaches therapist trainings and workshops for couples. Terry's book, "The New Rules of Marriage" shares practical strategies for bringing honesty, passion, and joy back to even the most difficult relationships. www.terryreal.com

Pre order his new book

https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670/ref=sr_1_3?crid=207FBJB7DXBAM&keywords=terry+real+us&qid=1645300021&sprefix=terry+real+us%2Caps%2C146&sr=8-3

Ep. 614: Healing with Theta Brain Waves with Shirin Hunt Mar 01, 2022

Show notes

Applications Open for Empowerment Strategist Certification 2022 (4 slots left!)

http://jjflizanes.com/cert

Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective

http://jjflizanes.com/therapy

Shirin Hunt has extra sensory abilities that have given her a different perspective of life, using her intuition. From a very young age she knew she was here to use her abilities to help bring peace and healing to people in their lives and to humanity on a larger scale. She knew she was meant to be a teacher and started teaching the flowers in her the garden of her family home. Shirin worked with Indigenous elders to be guided in how to use her gifts. She is a vortex setter and the reset queen. She has been recognized and named by Indigenous elders as one of the carriers of the medicine for this age.

For Free Meditation: https://www.resetqueen.com/

Join her community: www.resetqueen.com/reset

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