Finding Mastery with Dr. Michael Gervais

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**Finding Mastery with Dr. Michael Gervais**

Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

Latest Episodes:

Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner Oct 21, 2020

Show notes

This week’s conversation is with Wes Pfiffner, a member of Joovv’s leadership team.

Joovv is the first company to develop a modular, full-body light therapy for personal, in-home use.

So why am I so interested in light therapy?

You probably know that UV light from the sun helps us create Vitamin D, but other colors and wavelengths of sunlight are crucial for our health as well, like red light and near-infrared light.

I’ve been hooked on Joovv for a while and I wanted to have Wes on to take a deeper dive into their technology and how it can make a difference for you.

In this conversation, Wes breaks down the basics of light and how it works on a cellular level, leading to some commonly known (and some not so common!) ways healthy light exposure optimizes health, and why you should prioritize this therapy the same way you do diet and exercise.

Joovv also just launched their next generation of devices – you can learn more and take advantage of an exclusive offer at Joovv.com/findingmastery.

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Taking Care of Your Mentals | NFL Legend, Marshawn Lynch Oct 18, 2020

Show notes

A few days ago I connected with former NFL legend and Seattle Seahawk running back, Marshawn Lynch, to discuss mental health.

It was a great conversation - live on Uninterrupted's Instagram page. I wanted to share it here in case you missed it.

The audio is a little subpar since its from Instagram but the conversation makes up for it.

Enjoy!

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bring Your Attention In Line with Your Intention | Dr. Pedram Shojai Oct 14, 2020

Show notes

This week’s conversation is with Dr. Pedram Shojai, a Doctor of Oriental Medicine, Master Herbalist and acupuncturist.

Pedram is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time.

He is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life.

His upcoming book, FOCUS: Bringing Time, Energy and Money into Flow, is about bringing your attention in line with your intention to get the life you want, and will release November 10, 2020.

In this conversation, we talk about strategies for improving focus and getting the most out of each day.

For Pedram, it comes down to prioritizing what's most important and implementing a practice of life gardening.

You get a certain amount of plants. You say you want them watered. You say they're important to you. How is the allocation of your water?

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pressure of Coaching | Former USWNT Coach, Jill Ellis Oct 07, 2020

Show notes

This week’s conversation is with Jill Ellis, the former head coach of the U.S Women’s National Team.

Jill is the all-time winningest coach in U.S. Soccer History. She led the team to World Cup victories in 2015 and 2019 and was twice named FIFA World Coach of the Year.

She completed her time with the National Team with a record of 106 wins, 7 losses, and 19 ties.

Previous to the National Team, she was the head coach of the women’s soccer team at UCLA for 12 years.

A few weeks back I had the fortune of speaking with one of Jill’s former players, Becky Sauerbrunn, who mentioned the inherent pressure that comes with playing on the National Team.

There are so many highly talented individuals vying for so few spots. Competition for playing time is through the roof. There is constant pressure to win.

I wanted to speak with Jill to better understand their culture and her process for managing – especially when the culture gets tested.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming the Uncertainty of 2020 | Rich Roll Sep 30, 2020

Show notes

This week’s conversation is with Rich Roll– if you’ve listened to Finding Mastery for a while you know the name – this is his third time on the podcast and he’s someone I just love getting a chance to chat with.

For those of you unfamiliar with Rich, he was named one of the “25 Fittest Men in the World” by Men’s Fitness and “The World’s Fittest Vegan” by Men’s Health.

Rich is a globally renown ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four.

When he isn’t lost on a trail or spending time with his wife Julie, their four children and two Great Pyrenees, he hosts the wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world.Rich also has a new book coming out titled, Voicing Change, set for release in November 2020.

It felt very timely to speak with Rich again – he knows what rock-bottom feels like and he found a way to put his life back together.

With how much current uncertainty there is in the world, I wanted to get a feel for how he’s approaching this year – specifically what his past experiences have taught him about how to respond when things feel like they're collapsing from all sides.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evolving - From Transactional to Transformational Relationships | NASCAR Driver, Kurt Busch Sep 23, 2020

Show notes

This week’s conversation is with NASCAR champion, Kurt Busch.

In 2019, Kurt made the move to Chip Ganassi Racing to become the driver of the No. 1 Monster Energy Chevrolet Camaro ZL1 in the Monster Energy NASCAR Cup Series

Kurt has more than 650 career starts in the MENCS spanning over 21 years of competition.

He’s made 12 appearances in the NASCAR Playoffs including six consecutive appearances.

In addition to being the 2004 MENCS Champion, he also has marquee wins in the NASCAR All-Star race, Coca-Cola 600 (2010) and the Daytona 500 (2017).

Kurt is a fierce competitor and his resume speaks for itself… he understands what it takes to win.

In this conversation, Kurt shares how that same mentality that propelled him to countless victories also almost derailed his career.

We discuss the importance of relationships and how evolving his approach – from transactional to transformational – has reinvigorated him in the second half of his career.

Kurt also describes what it’s like inside a race car traveling at 200mph.

The level of focus required is intense – and recovering from a 3-hour race is no joke.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Fleeting Nature of Flow State | USWNT Captain, Becky Sauerbrunn Sep 16, 2020

Show notes

This week’s conversation is with Becky Sauerbrunn, an American soccer player, Olympic gold medalist and two time FIFA Women's World Cup champion.

A veteran defender for the United States women's national soccer team, she also plays for the Portland Thorns in the National Women's Soccer League, the highest division of women's soccer in the United States.

Becky is a 4-time NWSL Defender of the Year and 7-time NWSL First XI selection.

In this conversation, Becky shares what’s it’s like to be at her best… which she describes as fleeting.

It’s those moments where everything slows down and she can see the play happening before it actually happens… every decision she makes is the right … and she’s completely present.

Those moments are elusive though and so we unpack what gets in her way.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Subtle Art of Not Giving a F*ck | Mark Manson Sep 09, 2020

Show notes

This week’s conversation is with Mark Manson, the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries.

Mark’s books have been translated into more than 50 languages and have sold over 12 million copies worldwide.

He runs one of the largest personal growth websites in the world, MarkManson.net, a blog with more than two million monthly readers and half a million subscribers, making him one of the largest and most successful independent publishers in the world.

Mark’s writing is often described as ‘self-help for people who hate self-help’ — a no-BS brand of life advice and cultural commentary that has struck a chord with people around the globe.

And the same can be said for this conversation – it’s a no BS, candid look into Mark’s upbringing, what inspired him to start writing, and why he’s a fervent believer of getting to the truth.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the "It" Factor? | Randy Jackson Sep 02, 2020

Show notes

This week’s conversation is with Randy Jackson, a world-renowned musician, record producer, A&R executive, and founder of Unify Health Labs.

You might be familiar with Randy as one of the judges of the wildly popular “American Idol” but Randy’s roots in the music industry go way back.

Randy first entered the music industry in the ‘80s as a for-hire studio session bassist.

His skill, easy-going personality, and never-say-die work ethic saw him appearing on stages and records with world-famous acts like Journey, Madonna, Bruce Springsteen, Kenny G, Aretha Franklin, Maze, Jean-Luc Ponty, Billy Cobham, and Tracy Chapman.

He soon made the transition to the production end, working first in mixing and eventually full production.

The list of artists he produced include NSYNC, Whitney Houston, Céline Dion, and Fergie.

So Randy gets it – he’s been fortunate to work with the best.

In this conversation, we discuss the “it” factor – the common trait shared by the best musicians, entertainers and beyond.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Trends That Will Impact Future Generations | Dr. Jamie Metzl Aug 26, 2020

Show notes

This week’s conversation is with Jamie Metzl, a technology and healthcare futurist, geopolitical expert, and novelist.

Jamie previously served in the U.S. National Security Council, State Department, Senate Foreign Relations Committee, and as a Human Rights Officer for the United Nations in Cambodia.

In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.

He is also the recent Founder and Chair of the global social movement One Shared World, which declares our world in deep and fundamental crisis and calls for massive expansion of efforts to meet the emergency needs of vulnerable populations as an act of global self-preservation.

In this conversation, Jamie shares which future trends are most imminent and why he believes we all have the power to make a difference – we don’t need to just sit there and watch it play out from the sidelines.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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