Finding Mastery with Dr. Michael Gervais

Latest Episodes:

Leadership, Forgiveness, Authenticity and More | Ask Me Anything (AMA) #2 with Dr. Michael Gervais Nov 14, 2022

Show notes

We got some really excellent questions from our community last week. I love the deep thought, curiosity, and authenticity you all brought to the table.

In our second AMA, I answer questions like:

When things go sideways at work—and I still have a business to run and bills to pay—how do I think clearly?

How do you put a high performance mindset lens on forgiveness? When something's been wrongfully done to you, how do you let go of it?

What are the most interesting or unexpected ways you've seen leadership evolve over the past two to three years?

And more... :)

We're excited to be filming these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube comments section or email info@findingmastery.net.

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The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland Nov 09, 2022

Show notes

This week’s conversation is with Dr. Jeffrey Bland, an accomplished and highly respected thought leader who has spent more than four decades studying the improvement of human health.

Due to his groundbreaking contributions the field, Jeff is known worldwide as “the founder of the Functional Medicine movement”, which represents his vision for a care model that is grounded in systems biology and informed by research.

His pioneering work has created the Personalized Lifestyle Medicine Institute (PLMI), as well as the Institute for Functional Medicine (IFM), both of which are recognized as global leaders in Functional Medicine education.

Jeff’s latest project, Big Bold Health, is on a mission to transform the way people think about one of nature’s greatest innovations — the immune system.

Jeff’s deep knowledge across disciplines and bold ambitions for how we can enhance human health made for a fascinating conversation. We discuss some of his exciting new discoveries in epigenetics - reprogramming them and how they relate to everything from aging and disease to productivity, brain function, immunity, and mental wellbeing.

To learn more about Big Bold Health: https://bigboldhealth.com

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

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How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe Nov 02, 2022

Show notes

This week’s conversation is with Dr. Colleen Cutcliffe, the CEO and Co-Founder of Pendulum Therapeutics.

Colleen’s extensive background includes a doctorate in Biochemistry and Molecular Biology from Johns Hopkins University, and over 20 years of experience managing and leading teams in biotech, pharma, and academia.

In 2013, Colleen left her position as Senior Manager of Biology at Pacific Biosciences to start Pendulum, a company on a mission to improve health through first of its kind research and development in the gut microbiome.

Pendulum’s next generation probiotics are pioneering ways for people to transform their health and wellness by unlocking the power of the gut microbiome.

I’ve been studying gut health and the microbiome for a long time now, and it’s clear that Pendulum is on the forefront of creating meaningful change for people.

I was fascinated to learn more about the topic from Colleen, and I hope you leave this conversation with a better understanding of the gut microbiome, and some applied insights on how improving your gut health can improve your life.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

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How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel Oct 26, 2022

Show notes

This week’s conversation is with Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University.

Marc’s research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance.

Over his extensive career, Marc has developed a systemic, evidence-based approach to social & emotional learning which has been adopted by over 4,000 schools across the United States and in 27 other countries.

Outside of the school setting, Marc also regularly consults with world-leading corporations on integrating emotional intelligence principles into leadership teams and employee training programs to help boost retention, innovation, and ROI.

While emotions are a central part of well-being and high performance, it’s clear that many of us struggle with this part of the human experience – and that’s exactly why I wanted to sit down with Marc for this conversation.

We discuss Marc’s approach to unlocking the power of emotional intelligence - in all environments - in order to help our kids, ourselves, and our communities thrive.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Want To Change the World, Educate the World | Sal Khan Oct 19, 2022

Show notes

This week’s conversation is with Sal Khan, the founder and CEO of Khan Academy, a nonprofit organization on a mission to provide free, world-class education for anyone, anywhere.

Since its inception in 2008, Khan Academy has helped teach hundreds of millions of students around the world through their adaptive online learning platform.

Sal has three degrees from MIT, an MBA from Harvard Business School, and most recently founded the Khan Lab School, a nonprofit brick-and-mortar private school in Mountain View, CA working to bring Sal’s vision of a mastery-based, blended learning system to life.

Sal has an extraordinary mind and his purpose is clear – I really enjoyed taking a deep dive into his journey, and I can’t wait for you to learn from his unique approach to life, learning, entrepreneurship, and commitment to making the world a better place.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais Oct 17, 2022

Show notes

In this first Ask Me Anything (AMA) with Dr. Mike Gervais, we took your questions and went into the Mastery Lab Studio to answer them. This first one covers high performance routines, mindfulness, mindset, dealing with the fear of other people's opinions (FOPO), and much more.

We're excited to be producing these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube version of this episode.

Dr. Mike bio:

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder of Finding Mastery and has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Challenges (and Opportunities) That Come With Mental Health Diagnoses | Sarah Fay Oct 12, 2022

Show notes

This week’s conversation is with Sarah Fay, an award-winning author and mental health advocate working to improve how we think and talk about our mental health.

Sarah’s experience of being diagnosed with six different mental health disorders over the course of 30 years and finding no relief led her to write her best-selling journalistic memoir Pathological: The True Story of Six Misdiagnoses.

As part of her continued devotion to changing the conversation around mental health, Sarah also founded Pathological: The Movement, a public awareness campaign dedicated to empowering people to make informed decisions about their mental health.

In this conversation, Sarah opens up about how she came to inhabit her diagnoses, how we can improve the diagnosis process, and her inspiring journey to recovery.

With almost one in five citizens (47.1 million people) in the U.S. alone having been diagnosed with a mental health condition, there’s no doubt that a majority of us have been touched by this issue – I hope this conversation gives you a new framework for navigating the complexities of mental health, and a deep knowing that no one is in it alone.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Surprising Science Behind Building Deep Relationships | Eric Barker Oct 05, 2022

Show notes

This week’s conversation is with Eric Barker, a former Hollywood screen-writer turned author whose dedicated following of over half a million people look to Eric for his (often counter-intuitive) insights and research-backed advice on how to be great at life.

In 2017, Eric penned his Wall Street Journal bestseller Barking Up the Wrong Tree, which reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it.

However, over the last several years Eric pivoted to taking a deep dive into the science of relationships and recently published his newest bestseller, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong.

And that’s why I was so excited to sit down with Eric – if you’ve been following this podcast, you know I’m a big believer that relationships are foundational to exploring potential and achieving our very best… no one does it alone… through relationships, we become.

So, it was a joy to speak with Eric about all things relationships – what we’re getting wrong, the antidote to loneliness, how to cultivate deep friendships, love, communities, and so much more. I hope you leave this conversation with a new perspective on what a healthy relationship feels like, and… maybe even inspired to re-examine how you approach them.

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Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Enhance Your Memory (and Never Forget) | Gabriel Wyner Sep 28, 2022

Show notes

This week’s conversation is with Gabriel Wyner, a polyglot, former opera singer, bestselling author of Fluent Forever: How to Learn Any Language Fast and Never Forget It, and founder of the Fluent Forever app, the most funded app in crowdfunding history.

Gabe graduated summa cum laude in 2007 from the University of Southern California with dual degrees in Mechanical Engineering and Vocal Arts Performance, and was awarded the Renaissance Scholar’s prize for excellence in unrelated disciplines.

Following graduation, Gabe moved to Europe to pursue triple Master’s degrees in Opera, Lieder, and Voice where found himself quickly needing to learn various new languages as his studies took him from country to country.

Gabe began to apply his analytical and engineering talents to developing a system that rapidly builds fluency and in 2012 published a viral article about his groundbreaking formula to fluency, which garnered a publishing offer within two hours.

Now, Gabe is fluent in eight languages and teaches tens of thousands of people around the world using his unique language-learning method through The Fluent Forever App.

I was curious to learn how Gabe has mastered a skill that many people find incredibly difficult, but this conversation isn’t just about how to learn a new language – it’s about Gabe’s unique frameworks for learning, how to make memories stick, and why, in his opinion, we’ve been taught the wrong way.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plastic Recycling Doesn’t Work and Will Never Work | Judith Enck Sep 21, 2022

Show notes

This week’s conversation is with Judith Enck, a former Environmental Protection Agency (EPA) administrator, the founder of Beyond Plastics, and a visiting professor at Bennington College.

In 2009, Judith was appointed by President Barack Obama as the Regional Administrator of the EPA, where she oversaw environmental protections in New York, New Jersey, eight Indian Nations, Puerto Rico and the US Virgin Islands – in addition to managing a staff of 800 and a $700M budget.

Judith has also served as Deputy Secretary for the Environment in the New York Governor’s Office, and Policy Advisor to the New York State Attorney General.

Now, Judith is the founder and president of Beyond Plastics, an organization based out of Bennington College that is on a mission to end plastic pollution through education, advocacy, and institutional change.

I can’t think of many more pressing and important topics in today’s society than the environmental crisis – and I was shocked to hear some of the grim statistics and information Judith shared about where we’re at and where we’re heading if we don’t turn this thing around.

However, as you’ll hear Judith share, there is still hope – and it starts with all of us “doing what we can, where we are, with what we have”.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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