Finding Mastery with Dr. Michael Gervais - Dr. Michael Gervais

Latest Episodes:

The Science of Happiness: Arthur Brooks on Building a Fulfilling Life Nov 13, 2024

What if the pursuit of happiness is making us miserable?

On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing.

His journey is anything but traditional—starting out as a professional musician before transitioning to academia, where he’s become a leading voice in the study of happiness… But as you’ll hear in this episode, the path of happiness might not be exactly what you think it is.

Whether you’re a high performer seeking more fulfillment or simply looking to understand happiness from a deeper perspective, this conversation offers a powerful roadmap for living fully.

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Lead Singer of Sum 41: Deryck Whibley on Conquering Addiction, Embracing Resilience, and Unlocking Creative Power Nov 06, 2024

How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves?

Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awards, including a Juno for Group of the Year. Known for hits like "Fat Lip," "In Too Deep," and "Still Waiting," Deryck and his band have defined punk rock for a generation, and sold out arenas around the world.

Beyond the stage, Deryck’s journey has been marked by psychological and emotional battles that includes both addiction the road to recovery—chronicled in his new book, Walking Disaster: My Life Through Heaven and Hell.

This is a special conversation – we dive deep into how he uses his mind to create and how he is navigating the challenges of creating his next chapter. We also get an insider look at the untold stories behind Sum 41’s rise to stardom and what it takes to push boundaries - in a punk rock way.

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Dan Ariely on the Psychology of Stress, Misinformation, and Misbelief Oct 30, 2024

What makes rational people adopt irrational beliefs? And, what can we do to bridge the growing divide in society?

Here to help us answer those questions is today’s guest, Dr. Dan Ariely. Dan is a renowned behavioral economist, Duke University professor, and author, known for his groundbreaking research on human decision-making, irrationality, and the psychology behind beliefs and behavior.

I’ve admired Dan’s work for a long time – his insights into how stress, cognition, and social factors influence our beliefs have been groundbreaking. He’s the author of multiple best-selling books, including Predictably Irrational and his latest work, Misbelief – where he tackles how seemingly rational people come to believe in, and fiercely defend, things that just aren’t true.

In today’s conversation, we dive deep into the psychology of belief and the importance of challenging our own assumptions. Dan shares the fascinating ways stress and cognitive biases can lead us down paths of misbelief, and how empathy and curiosity can help us bridge divides in this polarized world.

Whether you’re interested in the intricacies of human psychology, the challenges of navigating modern-day stress, or simply want to learn how to better understand those around you, this episode is packed with insights that will make you think deeply about the world we live in. It may just change how you think about your own beliefs and rationality.

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How To Live Life On Your Own Terms | AMA Vol. 24 Oct 28, 2024

Wondering how to create time for your life priorities when it’s not part of your employer’s culture? Then this is the AMA for you.

Back once again is my co-host O’Neil Cespedes, and in today’s conversation, we get into topics like:

How to design your own life based on *your* priorities
Bridging the gap between who we were in our younger years and who we’re becoming.
The hidden dangers in giving – and asking for – advice.
How to fully experience the range of your emotions, from joy to sadness, without muting them.
The difference between “getting good” and “feeling good”
And so much more…

And there’s a lot of fun stuff along the way – O’Neil uncovers a bit about my past, and I get a window on his obsession with anime.

Thank you once again for challenging us with great questions -- keep them coming in!

With Fire,

MG, OC, and the FM Team

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Malcolm Gladwell On Creativity, Failure, and the Revenge of the Tipping Point Oct 23, 2024

Today’s episode is a special one. It wasn’t recorded in our studio, but live from Balboa Theater in San Diego for aLive Talks LAevent, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell.

This conversation was so much fun – we explored his writing process, the lessons he learned from his father about effort and resilience, and big questions about the future—like the real impact of AI and the time it takes to fully understand emerging technologies.

We also dive into Malcolm’s latest book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering.

This was one of those wonderfully refreshing conversations – I think you’ll be really surprised by where Malcolm and I go. It’s full of emotion, insight, and energy. I can’t wait for you to learn from Malcolm’s insights and the way he shapes his words and stories. You’re in for a real treat.

With Fire,

The FM Team

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Check out more from Live Talks LA

Buy Malcolm's latest book Revenge of the Tipping Point

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Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis Oct 16, 2024

What if your biggest risk in life is playing it safe?

Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis.

Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a thought leader in the creative industry, Chase is dedicated to helping people unlock their potential through creativity, risk-taking, and embracing discomfort for personal growth and fulfillment.

He also just released his latest book, Never Play It Safe: A Practical Guide to Freedom, Creativity, and A Life You Love.

In this conversation, we dive deep into Chase’s life design – revealing his key insights on how creativity is a skill that can be cultivated and harnessed for personal and professional success. We explore the importance of taking risks, challenging conventional thinking, and embracing vulnerability as part of the creative process.

I always love when I get to sit down with Chase and can’t wait for you to learn from his rich perspective and insights.

With Fire,

The FM Team

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The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson Oct 09, 2024

How did studying military dolphins lead to a breakthrough in human health?

Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an essential fatty acid with the potential to revolutionize how we think about healthy aging and longevity.

I’ve been fascinated by the role of fatty acids in the aging process for a long time... Today, we explore C15’s critical role in maintaining healthy cells, and how it may even help fight against diseases like type 2 diabetes, heart disease, and even Alzheimer’s.

What I love about this conversation is how Stephanie brings the science to life – showing us how the simplest discoveries can have profound implications for our health and well-being.

Our mission and values are so aligned that we partnered with her breakthrough C15 product, Fatty15. Stephanie and the team at Fatty15 are reshaping the world’s approach to healthy aging, and I’m thrilled to support their mission of advancing human health through cutting-edge science.

Try out Fatty15 for yourself and receive 15% off when you visit https://fatty15.com/FINDINGMASTERY

This is one of those conversations that makes you rethink how you care for your body, what you eat, and what truly supports healthy aging. So whether you’re on your own mission to change the world or simply interested in practical ways to live a healthier life, this conversation with Dr. Stephanie is one you won't want to miss.

With Fire,

The FM Team

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Order my book, "The First Rule of Mastery" HERE!

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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie Oct 02, 2024

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?

Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.

As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.

In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.

If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.

With Fire,

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WATCH this episode on our YouTube channel.

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Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

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Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23 Sep 30, 2024

Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat.

Back once again is my friend and co-host, O’Neil Cespedes – these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week.

In today’s conversation, O’Neil and I explore:

How to navigate the tension between staying grounded and pushing your limits
How leaders define and grow an organization's culture
The "forming, storming, norming, and performing" model in team building
The power of showing - not telling - when guiding young athletes
Turning negative "noise" into positive action
How to tell a loved one you need more space
And so much more...

Thank you once again for challenging us with great questions -- keep them coming in!

With Fire,

MG, OC, and the FM Team

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Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher' Sep 25, 2024

Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity.

Our guest today is Craig Foster—a renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known for his groundbreaking documentary My Octopus Teacher, which not only won an Academy Award but also sparked a global conversation about our relationship with the natural world. I watched this movie with my son – we were gripped, we shared tears together, and I immediately reached out wanting to meet him.

In our conversation, we dive into Craig’s profound journey through The Great African Sea Forest, exploring the intricate balance between ‘the wild’ and ‘the tame’ in our lives. Craig shares his insights on the importance of embracing the wisdom of indigenous traditions, the detrimental effects of our modern, tech-heavy existence, and how shifting our mindset from infinite capitalism to a regenerative relationship with nature can lead to a more meaningful life.

We also explore the transformative power of connecting with even the smallest aspects of nature and how these connections can reignite our sense of belonging in this world.

With Fire,

MG and the FM Team

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Resources:

My Octopus Teacher (Oscar-winning film; available on Netflix)

https://www.netflix.com/title/81045007

Amphibious Soul: Finding the WIld in a Tame World (Craig’s New Book)

https://seachangeproject.com/projects/books/amphibious-soul/

Sea Change Project (donate to support global biodiversity)

https://seachangeproject.com/

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Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece Sep 18, 2024

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece.

Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn’t enough, she also played professional beach volleyball for five seasons – two of which she was named the tour’s Top Offensive Player.

Gabby has created a life she loves – and she’s here to share the principles that have guided her extraordinary adventure.

From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. She’s not just about success on the court or in the boardroom—she’s about thriving in every aspect of life.

So, whether you’re looking to conquer your own challenges or just curious about the mindset of a true champion, I’m confident you’ll be able to connect with Gabby’s insights and wisdom.

With Fire,

Dr. Mike and the FM Team

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WATCH this episode on our YouTube channel.

Connect with us on our Instagram.

Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

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Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP Sep 11, 2024

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP.

Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard.

Desmond’s career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFL—a journey that’s left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay – making him not just an athlete but a true icon in the world of sports.

What's equally remarkable, if not more so, are the strategies that have fueled his success. Desmond’s approach to life—marked by meditation, a positive mindset, deep humility, and a commitment to continuous growth—offers powerful lessons for all of us.

And I want to give a quick shout out to our partners at Mack Weldon for introducing us to Desmond – great brands attract great people, and this is certainly no exception. To experience the comfort of Mack Weldon clothing for yourself and receive 20% off orders over $100, just head to the following link and enter the code FINDINGMASTERY at checkout: https://mackweldon.com/findingmastery

Enjoy this incredible conversation with Desmond Howard.

With Fire,

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WATCH this episode on our YouTube channel.

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The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki Sep 04, 2024

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?

Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has the science to back it up.

Jamil is at the forefront of research at Stanford's Social Neuroscience Lab, where he's exploring how we understand emotions, conform to social norms, and choose to do good.

Cynicism is on the rise in the United States, and Jamil refers to this rising tide as a disease. But the good news? There is hope for a cure.

His latest book, Hope for Cynics: The Surprising Science of Human Goodness, lays out a practical roadmap to transform cynicism into hopeful skepticism—an approach that could make our world a better place.

In this conversation, we dive deep into actionable strategies to build trust and empathy, like "social savoring" and "positive gossip." If you’re looking to create lasting positive change in your life and those around you, this episode is for you.

With Fire,

MG and The FM Team

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WATCH this episode on our YouTube channel.

Connect with us on our Instagram.

Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D. Aug 28, 2024

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?

Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.

Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.

In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.

Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.

With Fire,

MG and the FM Team

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WATCH this episode on our YouTube channel.

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Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

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Balancing Success and Well Being | AMA Vol. 22 Live From NYC Aug 26, 2024

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation.

Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just us talking—our audience had a chance to steer the conversation in real time.

We dug into some fascinating topics, including:

The delicate balance between striving for success and maintaining mental health
How to rewire your brain to change habits
The difference between high performance and mastery
Navigating the pitfalls of the ‘Self-Help Industrial Complex’
Revolutions in the workplace that are shaping the future of success.
And much, much more!

These AMAs are always a highlight for us, and this live session took it to another level. The questions were sharp, the dialogue was rich, and the energy was palpable. I think you’re going to love this one as much as we did.

Recorded at Two Forty Thirty in New York City.

With Fire,

Mike

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A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath Aug 21, 2024

Why do some memories seem to stick with us forever while others just… fade away?

The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better.

Charan has spent more than 25 years as a professor of psychology and neuroscience, unraveling the complexities of memory. He’s a pioneer in understanding how our brains allow us to remember past events and use those memories to shape our present and future.

Charan’s latest book, "Why We Remember: Unlocking Memory's Power to Hold on to What Matters," is an exploration of memory's influence on our daily experiences and its potential as a tool for personal transformation.

In this conversation, we dive deep into how memory can be used as an accelerant for personal growth and learn how it can help us heal from trauma. We discuss practical strategies for improving memory and the performance benefits it brings to our decision-making and overall quality of life.

I’m excited for you to enjoy this memorable conversation with Dr. Charan Ranganath.

With Fire,

MG and the FM Team

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WATCH this episode on our YouTube channel.

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Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg Aug 14, 2024

"Love is not a feeling, it's an ability." - Sharon Salzberg

Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.

Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.

Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.

In this episode, we explore how mindfulness and loving-kindness can help us navigate our divided world and create more meaningful connections.

Sharon explains how working from love, rather than anger, can drive positive change. And it all stems from the concept that love isn’t just a feeling, but an ability… and beyond that, a responsibility.

Taking a deep dive into the practical applications of mindfulness, and acting on them in our daily lives, can transform how we handle challenges and relationships.

This conversation is packed with insights that will challenge and inspire you to rethink your approach to mindfulness. We’re in this together, and I can’t wait for us to experience the results.

With Fire,

The FM Team

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Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games Aug 09, 2024

All good things must come to an end…

In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris.

They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter Yusuf Dikeç’s casual precision, Noah Lyles’ photo finish, Katie Ledecky’s dominance, and how Stephen Nedoroscik captured the world’s attention – emphasizing the human side of their journeys and the mental skills required to succeed.

The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity, and the universal lessons that extend beyond the world of sports.

Our hope with this series is that you're able to find one thing – one practice or insight from these conversations – that you can incorporate into your own life to get just a little bit better… and to be more at home with yourself in any environment.

Olympians are a great emblem for what humans are capable of when we commit to exploring our potential – but that is not reserved for Olympians alone. That is available to you too – to all of us. We have so much more inside of us if we are willing to go there.

With Fire,

The FM Team

This episode is brought to you by LTIMindtree and Microsoft.

LTIMindtree gets you to the future faster with Copilot for Microsoft 365.

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Click HERE for ALL content from The Game Inside the Games.

WATCH this episode on our YouTube channel.

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Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games Aug 07, 2024

It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins?

On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator.

They delve into the evolution of the Olympic experience from Summer's 1992 games to the present, exploring the impact of social media, technology, and mental health awareness on athletes today.

Summer reflects on the pivotal moments that defined her career, including the three powerful questions she asked herself in the mirror before her gold medal race.

They also dig into what makes a great coach, the crucial role of parenting in shaping an athlete’s journey, and what Summer believes is the real “game inside The Games” for Olympians today. Having been to 13 Olympic games, Summer has a unique inside perspective on the state of The Games today, and what it takes for an athlete to excel.

With Fire,

The FM Team

This episode is brought to you by Capgemini and Microsoft.

Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365.

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WATCH this episode on our YouTube channel.

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Order my book, "The First Rule of Mastery" HERE!

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Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games Aug 06, 2024

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through?

On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and brothers – Martin and Valent Sinkovic, who recently won their third gold medal here in Paris.

The Sinkovic brothers discuss their thrilling gold medal race, detailing the mental and physical challenges they faced, particularly when they were behind and had to summon the strength for an incredible comeback late in the race.

They break down their perspective on pain, perseverance, trust, internal motivation, and managing pre-race emotions.

And most importantly, they share their powerful perspective on life – that high performance and joy can co-exist, and that sometimes we all need to experience a little pain… a little discomfort… to live a more fulfilling life.

The Sinkovic brothers are an emblem for the good life, and we all have something to learn from their experience and insight.

With Fire,

The FM Team

This episode is brought to you by NTT Data and Microsoft.

NTT Data is transforming the workplace with Copilot for Microsoft 365.

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WATCH this episode on our YouTube channel.

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Order my book, "The First Rule of Mastery" HERE!

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Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games Aug 05, 2024

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?

On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when they fall just short of a gold medal or podium.

They discuss the flood of emotions that can overwhelm an athlete in pivotal moments, the importance of processing those emotions, and how to use past experiences to fuel future success.

With personal stories and expert insights, this conversation pulls back the curtain on what an athlete experiences when they come up just short – and how they can turn the agony of "almost" into a driving force for excellence.

With Fire,

The FM Team

This episode is brought to you by KPMG and Microsoft.

KPMG is unlocking the value of Copilot for Microsoft 365. Learn more at https://kpmg.com/microsoftcopilot

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Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games Aug 04, 2024

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction.

In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the presence of loved ones, while a vital source of encouragement, can also become a significant distraction that impacts focus and performance.

For athletes, The Games represent the pinnacle of their careers—a moment that requires complete mental and emotional focus. However, for family and friends, they are often seen as a celebration, which can unintentionally pull the athlete's attention away from their performance.

Nastia shares her unique perspective as a gold medalist, including how her father, who was also her coach, helped her navigate these distractions.

They also address modern challenges, such as the impact of social media, which has introduced new distractions that previous generations of athletes didn't face.

In this episode, you’ll get an inside look at the emotional management required at the highest level of competition, where the difference between winning and losing often comes down to the ability to stay focused despite the myriad of distractions.

Through personal stories and expert insights, the conversation uncovers valuable lessons not just for athletes, but for anyone striving to achieve high performance in high-pressure situations.

With Fire,

The FM Team

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Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games Aug 03, 2024

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story.

On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sports.

Alev shares her journey from facing the heartbreak of being cut from the U.S. Ice Hockey team to discovering a new passion in rugby, competing in three consecutive Olympic games, and ultimately winning The United States’ first ever women’s rugby medal, in one of the most electric finishes in Paris so far.

In this conversation, you’ll hear a behind-the-scenes perspective on pivotal moments, the power of a culture built by its players, and a play-by-play the stunning finish in the weening seconds of the bronze medal match.

Alev is a treasure trove of insights – she beautifully highlights the resilience required to overcome setbacks, the courage to pursue new opportunities in the face of adversity, and the ability to use sport as a canvas for self-expression.

With Fire,

The FM Team

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Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games Aug 02, 2024

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement.

On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience.

Katie reflects on her journey from a young prodigy to a two-time Olympian, discussing the psychological challenges she faced, including the intense pressure to succeed and the impact of bullying.

Katie shares her experiences of overcoming these obstacles, the importance of investing in your mental health, and the process of healing and finding self-worth beyond medals.

This candid conversation offers a deep insight into the authentic lived experiences and the resilience required to navigate the highs and lows of life as an Olympian.

With Fire,

The Finding Mastery Team

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Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games Aug 01, 2024

It’s time to meet the moment.

In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics.

Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on the different components of this iconic event and the mental challenges unique to each apparatus.

Nastia reveals the intense psychological and physical preparations required for the uneven bars, including the hidden complexities like dealing with different grip substances used by international competitors. She shares her personal pre-performance routines, the internal dialogue that guides her through her performance, and what it’s like to look up at the scoreboard after competing in the event she had dreamed about for so long.

The conversation also highlights the upcoming historic competition between Simone Biles and Sunisa Lee – the first two gold medalists to compete against each other in an All Around Final.

Nastia and Dr. Mike explore the razor-thin margins in gymnastics scoring and the mental fortitude required to perform under such precise conditions.

Whether you're a gymnastics enthusiast or simply fascinated by the psychology of elite performance, this conversation provides an unprecedented look into what it takes to compete at the highest level of sport.

In case you missed it, be sure to check out Part 1 (Day 6) on our feed.

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Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games Jul 31, 2024

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams.

On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais uncover the intense psychological landscape of one sport’s most iconic events – the Women's All-Around Final in gymnastics.

They explore the mental strategies and pivotal moments that define an athlete's performance, revealing an unprecedented look into an Olympian’s mind when they step onto the competition floor.

Nastia recounts her gold medal run in vivid detail – from the intensity of warm-ups to her mindset walking down the tunnel and the intricate details of the competition unseen by viewers at home.

Through Nastia’s experiences and Dr. Mike’s expertise, this conversation illuminates the razor-thin mental edge that separates champions from contenders on one the world’s biggest stages.

With Fire,

The Finding Mastery Team

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Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games Jul 30, 2024

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next?

On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and offer a way forward.

Nastia recounts her own experience with teammate Shawn Johnson, revealing how their close bond was tested as they competed for gold. This episode highlights the delicate balance between camaraderie and rivalry – and explores how athletes navigate these complex moments and relationships.

And in the end, Dr. Mike unveils the psychological strategies that we can all use to maintain relationships while striving for individual excellence.

This episode is brought to you by NTT Data and Microsoft. NTT Data is transforming the workplace with Copilot for Microsoft 365.

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Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games Jul 29, 2024

Are elite athletes a good population to teach us about mental health?

Despite what coverage in the media might suggest… YES! Elite athletes have so much to teach us about how to work from the inside out.

On Day 4 of The Game Inside The Games, five-time medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the topic of mental health in the context of one of the biggest sporting events on the planet.

They discuss the importance of mental skills training, the evolving conversation around mental health in sports, and how athletes like Simone Biles have influenced this dialogue.

The topic of mental health exists on a large spectrum – and right now, the conversation is focused on dysfunction, not health. It’s time to flip the script.

With Fire,

The FM Team

This episode is brought to you by Capgemini and Microsoft. Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365.

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Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games Jul 28, 2024

Do other people’s expectations make or break an athlete’s Olympic dream?

On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin sit down with one of the most decorated athletes in skiing history, Lindsey Vonn, to explore how expectations impact performance.

Lindsey shares her journey as a world-class skier, discussing the mental and emotional challenges she faced throughout her career. She delves into how she used negativity and doubt from others as fuel for her success, the importance of control and precision in skiing, and her mindset during her most significant races. Lindsey also offers valuable advice for the next generation of athletes, emphasizing the power of resilience and self-belief.

While Lindsey has her own unique lived experience, what she has to say can benefit all of us – don’t miss this opportunity to learn from one of the world’s best in this episode of The Game Inside The Games.

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With Fire,

The FM Team

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Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games Jul 27, 2024

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck.

In day 2 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the unique psychological challenges athletes face in judged sports like gymnastics.

They discuss how the constant evaluation by judges – even during pre-competition training sessions – impacts athletes’ performances, mental states, and ultimately their ability to podium.

Nastia shares compelling stories from her own journey, revealing how her father’s coaching philosophy helped her navigate the subjective nature of judging.

This episode offers a rare behind-the-scenes look at the psychological strategies that can make or break an Olympic dream – and the human behind it – when your every move is being watched.

This episode is brought to you by Accenture, Avanade, and Microsoft. Accenture and Avanade are reimagining the workplace with Copilot for Microsoft 365.

With Fire,

The FM Team

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Day 1 - The Stage is Set | The Game Inside the Games Jul 26, 2024

WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris.

In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological challenges athletes face at the start of the Olympics.

If you had the biggest exam of your life tomorrow… would you go to a party the night before? Many viewers may not realize, but this is a critical decision many Olympians face when deciding whether or not to attend the opening ceremony.

They break down the impact of often unseen moments – like missing practice due to transportation issues or navigating the hype of the opening ceremony – on an athlete’s mindset and performance.

And they bring in a very special guest – 3-time Olympic gold medalist and one of the greatest beach volleyball players to ever do it, Kerri Walsh Jennings – to explore her unique Olympic perspective.

Enjoy Day 1 of The Game Inside The Games.

*This episode is brought to you by PwC and Microsoft.PWC elevates your AI transformation with Copilot for Microsoft 365. Learn more here.

With Fire,

The FM Team

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Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life Jul 24, 2024

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last.

For those who aren’t familiar, Ryan is a bestselling author, host of the Daily Stoic podcast, and a thought leader who has become a leading advocate for modern Stoicism. For years now, Ryan has been on a journey to reveal how the teachings of ancient Stoic philosophers can integrate into our modern lives.

We’re here today to discuss his latest book, "Right Thing, Right Now" – which emphasizes the virtue of justice, and challenges us all to live ethically and authentically, with purpose.

Ryan’s ability to turn ancient philosophical concepts into practical advice make his work a unique asset for leaders and high performers in any field.

In this episode, we discuss how the principles of Stoicism support compassion and empathy, the importance of open dialogue, and the balance between authenticity and audience expectations.

I can't wait for you to hear Ryan’s latest insights into living a purposeful, ethical life.

With Fire,

The FM Team

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Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais Jul 22, 2024

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything.

We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore topics like:

How to show our kids that we’re invested in their success without pressuring them
The real meaning of “potential” and how to nurture it
The dangers of cognitive bias
Finding a healthy level of FOPO, and avoiding FOPO’s dark side
How to move forward from trauma without looking back
What it means to work from the inside out
And so much more…

And as always, we have a lot of fun with this. You’ll hear about my regrettable diet as a college student, and what O’Neil learned in his disastrous audition for The Lion King.

These AMAs are some of our favorite episodes. Your insightful questions both challenge and inspire us… they allow us to go deeper into the core principles we talk about here… it’s awesome. Keep them coming.

With Fire,

MG and the FM Team

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High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan Jul 17, 2024

Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mission: we flew to Japan and then took a cargo plane out to the USS Ronald Reagan, a nuclear-powered Nimitz-class aircraft carrier currently patrolling the volatile waters of the South China Sea.

Imagine being one of nearly 6,000 sailors and pilots on board, operating in an environment where tensions are high, and combat could become a reality at any moment. How do you maintain a state of constant readiness and cohesion?

To address this challenge, our team – including Olympic mindset coaches Dr. Nicole Davis and Kaya Turski, UFC champion Vitor Belfort, and world-renowned climber Tommy Caldwell – conducted 12 intensive workshops. We worked with everyone from the Carrier Strike Group leadership to the pilots to the crew managing the nuclear reactors, focusing on resilience, adversity management, and high-performance mindset training.

One of the many highlights of this extraordinary experience was sitting down with Captain Daryle Cardone and Captain Patrick Corrigan – the Commanding Officer and the Commander of the Air Group (CAG) respectively. Together, they represent over 50 years of military experience and leadership at the highest level.

In our conversation, we explore their unique approaches to leadership in one of the most consequential environments imaginable. What may surprise you is that their command style isn't rooted in rigid military doctrine, but in something far more empathetic and human-centered.

We dig into how they foster resilience, handle prolonged separation from family, and create an environment where every crew member can thrive under immense pressure. Their insights on mentorship, personal growth, and maintaining sustained high performance are not just applicable to military operations, but to any high-stakes environment.

This episode offers a rare glimpse into leadership at sea and the mastery required to command a floating city of 6,000 souls. Whether you're leading a team, facing personal challenges, or simply interested in human performance, the lessons from Captain Cardone and Captain Corrigan are both profound and practical.

With Fire,

MG and the FM Team

***The views expressed herein are solely those of the persons expressing them and do not represent the views of the United States, Department of Defense, or Department of the Navy.

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Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer Jul 10, 2024

Today, we've got a really special conversation for you.

Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland.

Misty’s journey from living in motel rooms to becoming the first African American female principal dancer at the American Ballet Theatre is nothing short of inspiring.

Misty started ballet at the late age of thirteen and rose to perform lead roles in iconic productions like Swan Lake and Romeo and Juliet. During her meteoric rise, she was also featured on the covers of Time, ESSENCE, and Women's Health.

Misty didn’t just enter the ballet world; she transformed it, merging classical finesse with her powerful narrative. She has not only shattered ceilings but also redefined what safety and success look like in the arts.

Misty’s influence extends well beyond dance, collaborating with artists like Taylor Swift, Camila Cabello and H.E.R, and authoring several New York Times bestsellers. Her work through the Misty Copeland Foundation continues to inspire a new generation to embrace ballet and find their voice in the arts.

In today’s episode, Misty will share insights into the pivotal experiences that shaped her, her approach to handling the pressures of her field, and how she crafts her breathtaking performances that tell stories which resonate with so many.

With Fire,

MG and the FM Team

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No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara Jul 03, 2024

If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winning Boston Bruins who was a dominant force in the NHL for an incredible 24-season career.

He also represented his home country of Slovakia in numerous world championships and three Olympics.

What you might not know is that humility, kindness, and leading by example are the cornerstones of his leadership philosophy. Not what you think when you consider his legendary status in the rough-and-tumble world of pro hockey.

You also may not know that since retiring from the NHL, Zee has not slowed down – he’s competed in 8+ marathons, a half iron man, and a 50K race. Not typical for someone with Zee’s monstrous 6’9” build.

That’s the thing about Zee – he’s more than meets the eye.

In our conversation we discuss how he puts his philosophy into practice:

How good days as well as bad days are opportunities for learning and growth
The importance of an athlete’s schedule… even when you’re no longer in the game
Using mental imagery for peak performance
How giving up control is the key to great leadership
…and much more!

Zee surprised me with his insight and compassion – and I think we all have something to learn from the way he organizes his inner life, and executes at the highest level. I can’t wait for you to jump in and learn as much as I did about the real Zdeno Chara.

With Fire,

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Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien Jun 26, 2024

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment.

Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient.

The question is… at what cost?

Returning to the podcast this week is Darin Olien, health entrepreneur, activist, podcaster, co-host of the number one Netflix docuseries Down to Earth with Zac Efron, and author of bestsellers like SuperLife and Fatal Conveniences.

Darin says the chemicals and systems that process our food, our water, what we wear -- basically everything we consume -- is killing us and destroying the planet.

That’s a big statement. And a pretty shocking one, at that. But it didn’t come out of nowhere – Darin’s been traveling the world, sounding this alarm for decades with real concern for our collective health and the planet’s future.

And if he's intense about exposing the problems, he's even more passionate about finding the solutions.

In our conversation today, we unravel how to turn that fear and concern into real action – on a personal level, and in the world. He provides easy alternatives to our modern “fatal conveniences” that can help us regain our health and maybe save the planet.

It’s a discussion that couldn’t be more timely and urgent – and I’m confident you’ll leave it with some new learnings, a fresh perspective, and important insights into healthy living.

With Fire,

MG and the FM Team

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The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch Jun 19, 2024

What defines a true champion? Is it winning? Or… is it a way of living?

While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic approach.

In this episode of the Finding Mastery podcast, we dive into the essence of becoming your best self with Dr. Jerry Lynch – a renowned author, guide, coach, and sport psychologist who has mentored athletes and teams across a variety of sports including basketball, lacrosse, soccer, tennis, and golf.

With an impressive portfolio of 17 books (yes, 17!), including The Way of the Champion - one that I’ve handed out to more athletes and parents than any other - Jerry’s philosophy goes beyond physical training and into… you guessed it… the inner game.

He emphasizes daily spiritual and emotional development, cultivating qualities like courage, resilience, integrity, and selflessness—the true hallmarks of a champion.

Join us for an enlightening conversation filled with Jerry’s profound insights and practical tools. This episode is a treasure trove of wisdom for athletes, coaches, parents, and anyone aspiring to greatness. I hope you find it as inspiring and enjoyable as I did.

With Fire,

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Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais Jun 17, 2024

Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything.

As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible.

We’re back with our co-host – O’Neil Cespedes – and in today’s we explore:

The roses - and thorns - of vulnerability and openness
How to use the power of your imagination
Navigating change in professional relationships
Controlling the controllables (and what those controllables are)
Flow State
The art and impact of great storytelling
And so much more…

Keep those questions coming in! Kindly email info@findingmastery.net to submit!

With Fire,

MG and the FM Team

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"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher Jun 12, 2024

What does it mean to have power, courage and integrity?

We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully.

Her name is Kara Goucher. You might recognize her as an Olympic runner, the third place finisher in the Boston and New York Marathons, and ranked as one of the fastest female distance runners in American history. That’s power.

And, there's something even more notable to recognize her for – in 2019 and 2023 Kara was instrumental in exposing doping and sexual abuse at the Nike Oregon Project. She put her career and reputation on the line to go up against one of the biggest corporations in the world. That’s courage. And integrity. Full stop.

Kara put it all in writing in her newest book: The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team. Today we celebrate her career in endurance running and dive into the pain and controversy she experienced, the aftermath, and why she is an emblem for those three words: power, courage, and integrity.

This is an emotional conversation, and we get into some pretty heavy topics -- but the light Kara represents is so much greater than the darkness she experienced. I hope you'll leave with the knowing that you too have the power to make a difference.

I’ve been looking forward to talking to Kara for a very long time, and I’m excited to share her brilliance with you.

With Fire,

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Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins Jun 05, 2024

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.”

That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helping people move better ________ through their yin yoga inspired mobility training.

However, Scott was not always known as the “fitness guy” – in fact, far from it. In this conversation, we explore his journey from taking college classes at age 12 to starting his first business at 18 to acquiring what is now pliability by the age of 25. However, for the first six years at its helm, Scott was 60 pounds overweight and he was sacrificing his health for what he thought was “success.”

Then… he made a change.

In this conversation, you’ll hear from a person who was grinding, burnt out, overwhelmed, but eventually found a better way – and now, Scott is on a mission to share that way with others.

I love what Scott and the team at pliability are building – it’s an incredibly important tool that can help a lot of people enable movement for better health and longevity (both physical and mental).

And – I can’t wait for you to hear the story of a founder whose windy path eventually led him to working from a place of meaning and purpose.

With Fire,

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How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis May 29, 2024

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more.

The result can be an uptick in anxiousness, distress, grinding to “keep up” and sometimes FOMO can even stop us from taking action…that feeling of being overwhelmed.

FOMO – the acronym and the idea – really struck a nerve in the social media age. Not only is it now in the Merriam Webster dictionary, but it’s spawned a whole slew of related acronyms: FOBO (Fear of Better Options), JOMO (Joy of Missing Out) and even inspired me to coin the term FOPO, the Fear Of People’s Opinions.

Today on the podcast is writer and entrepreneur Patrick McGinnis, who invented the term FOMO back in the early 2000s. He did it flippantly, but then the idea took off, and he’s been owning it and studying it ever since.

Patrick has come up with a way of looking at our fear of missing out, how to train ourselves to work with it, and even use it – in positive ways – to really go after the things we want and elevate our lives.

It’s a fascinating story, a unique perspective on modern culture, and a great way of using this “negative” idea and turning it into a tool for better living.

In the spirit of FOMO... you DO NOT want to miss this one :)

With Fire,

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Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey May 22, 2024

Can profitable businesses change the world for good?

John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades.

John grew a single ‘hippy grocery store’ in Austin, Texas, into a global chain with $22 billion in annual sales and 540 locations worldwide.

And he did it all with an unwavering commitment to sustainability and ethical practices, showing us all what’s possible when entrepreneurs embrace positive values and transformative leadership.

His pioneering and widely influential books, Conscious Capitalism and Conscious Leadership, serve as blueprints for integrating ethical values into successful businesses.

And his most recent book, The Whole Story: Adventures in Love, Life, and Capitalism, gives us an intimate look inside the personal and spiritual journeys that fueled his groundbreaking approach.

In this conversation, John shares insights from his personal transformation—from spirituality to psychedelics – along with the milestones of his experience with Whole Foods.

We dig into the ethos that drove the company’s growth while he was at its helm, and his ongoing passionate advocacy for a corporate model that benefits both people and the planet.

Get ready to be inspired by a visionary who continues to help us all think differently about our responsibility towards each other and the world.

With Fire,

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Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais May 20, 2024

In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like:

- How to re-define failure

- Why facing your deepest pains can be transformative

- How to overcome defensiveness in order to establish meaningful connections

- Why parents need to focus on more than their child's academic achievements

And so much more…

We love these conversations and it’s because we get to wrestle with the questions that matter most to you. They’re incredible.

Thank you for challenging us with great questions…. and keep them coming.

We hope you enjoy Volume 19 of Finding Mastery's "Ask Me Anything."

With Fire,

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Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay May 15, 2024

Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night.

The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience.

Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an F/A-18 Super Hornet on an aircraft carrier – in rough seas and in the dark, where every decision can have monumental consequences.

Kristen is a distinguished Naval aviator whose career spans two decades of sustained high performance in military service. She’s accumulated over 2,700 hours of flight time, 66 combat sorties over Iraq, Afghanistan and Syria, and just under 500 carrier landings.

As a prior TOPGUN instructor - yes, just like the movie - and current Commanding Officer of Strike Fighter Squadron 122 (The “Flying Eagles”) she leads and trains some of the Navy’s most elite pilots.

Kristen's career experience now extends to Hollywood, where she served as a technical consultant and pilot for the hit film, "Top Gun: Maverick.” Epic.

Kristen offers a unique perspective on leadership, teamwork, and mental toughness. In this conversation you’ll hear valuable insights into high-stakes decision-making and the lessons we can all learn from a life lived at full throttle.

With Fire,

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Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel May 08, 2024

Does hypnosis really work?

That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation.

Or… does it? In truth and practice, hypnosis can be so much more.

That’s why I’m thrilled to share this conversation with Dr. David Spiegel, professor of Psychiatry at the Stanford School of Medicine and researcher in psycho-oncology and the neurobiology of therapeutic hypnosis.

Dr. Spiegel is a pioneer in the research on hypnosis. His work over the past several decades is foundational - helping patients overcome deep-seated trauma, work through fears and anxieties, build new habits, break existing ones, and even guide cancer patients through the pain of treatment and recovery using hypnosis.

Now, this isn’t the hypnosis that you see on daytime television, with swinging pocket watches and heavy eyelids. It’s a science of the mind-body connection, and a way of looking at how the subconscious can be trained to influence, guide, and heal our bodies.

We’ll also talk about how all of this doesn’t require a physician or therapist or even a hypnotist, but is available to everyone with Dr. Spiegel’s game-changing app, Reveri.

I hope this conversation opens your mind to a new tool that just might be able to change your life.

With Fire,

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A Conversation With The Mentor Who Changed My Life | Gary DeBlasio May 06, 2024

Today we have a very special conversation.

As we chart our path through life, there are those rare anchors that help to hold us steady and also point us to new horizons. In this special conversation, I have the privilege of introducing you to my mentor and someone who has been a guiding force in the lives of countless individuals across a spectrum of industries for over forty years.

Gary DeBlasio has this incredible knack for unlocking potential in people. It’s incredible how he does it. And he’s been doing it with leaders in aerospace, healthcare, elite sports and academia for decades.

Gary's wisdom is earnestly earned. I’ve had an upfront seat on how he works – the alone, internal work that he’s done for himself, is one of the greatest investments he’s provided to his larger community. He is a bellwether for me. His approach to mentorship—being both a teacher and a student, listening deeply to one's inner voice, and fostering a connection with something greater—has profoundly shaped my own path.

Today, we dive deep into the heart of our relationship, exploring the transformative power of being seen and nurtured. Gary opens up about his philosophy on life transitions, the challenges of the next generation, and the critical role of recovery and creating safe spaces for oneself and for others.

This conversation has so much emotion in it – for both Gary and me….I love you Gary. Thank you for what you’ve done for me, and for the Finding Mastery community.

With fire, gratitude and love,

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How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding May 01, 2024

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges.

In the open cockpit of a Formula One car, drivers (or “pilots” as they are often known) must maintain razor-sharp concentration at speeds approaching 220 miles per hour and withstand G-forces rivaling those experienced by astronauts during launch. And they do it all on top of a grueling global 30-week-per-year international travel schedule.

Driver performance is as crucial as vehicle engineering. And to reach sustained superior performance, Formula One athletes often work with coaches who guide them to excel both on and off the course.

In this episode, we sit down with a dear friend of mine, Patrick Harding, a distinguished performance coach for Formula One Racer Alex Albon.

Patrick’s extensive background in physiotherapy, strength and conditioning, and performance coaching makes him an invaluable asset to champions. With more than 12 years’ experience in elite sports, including professional rugby, Australian Rules Football, Team Great Britain’s most successful Olympic Canoeing squad, plus a personal interest in boxing, Patrick's expertise is significant.

In this conversation, we discuss how to create a high-performance environment for athletes, the strategy behind mental and physical preparation, and why the journey of self-discovery is an essential component of mastery.

Patrick also shares insights from his personal journey, the lessons he's learned along the way, and how he helps athletes understand themselves and find joy in the process. His story is a testament to the power of dedication and the transformative potential of performance coaching.

With Fire,

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Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist Apr 24, 2024

Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being?

These questions lie at the heart of our conversation today with Nastia Liukin, a gold medal gymnast whose name is etched in history for winning the All-Around title at the 2008 Beijing Olympics. Beyond her monumental achievements – including tying the record for the most gymnastics medals won by an American in a single Olympic Games with FIVE medals – Nastia's journey is one of relentless pursuit, resilience, and the courage to redefine success.

In this episode, Nastia reveals the significant moments of her career – from a pivotal conversation with Kobe Bryant that reshaped her self-perception, to the standing ovation that followed what she considers to be her worst performance.

Nastia’s lived experience shows us all how to find meaning and success beyond external achievements. And she continues to walk her talk.

We dive deep into the dynamics of perfection and control, vulnerability, and the power of being present. Nastia's insights offer a practical guide for embracing the profound impact we have when we can be at home with ourselves, wherever we are.

I’m excited for you to discover new ways to define your own success, respond with courage, and meet the moment.

With Fire,

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The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg Apr 17, 2024

How good are you at really communicating? In a world drowning in words, how do you make your words matter?

I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other.

Back on the podcast this week is Charles Duhigg, who's spent a career in journalism diving into what makes humans do what they do – and today, he’s here to talk about what it takes to be a ‘Supercommunicator’.

Charles is a Pulitzer Prize-winning reporter for the New York Times and the New Yorker, and he's written two best-sellers about personal excellence that mesh neuroscience with great storytelling and practical tools: The Power of Habit and Smarter Faster Better.

Charles’ newest book is Supercommunicators: How to Unlock the Secret Language of Connection. And this one's a little different -- instead of focusing on how we can maximize our own personal abilities, this one is all about how to be extraordinary in our interactions with each other – the ability to genuinely engage, to echo emotions, and to create space for real, heartfelt exchanges.

Charles says communication is humanity's superpower, and lately that ability has become strained. There’s evidence of that everywhere -- in politics, on social media, online -- but with the right tools and practice, we can get it back.

In our conversation today, we unravel how to reclaim our conversational depth in a world buzzing with superficial interactions.

With Fire,

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Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais Apr 15, 2024

Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind.

We also explore topics like:

Practical insights for managing anxiety and nerves
How to be your own tuning fork of excellence
Creating space in your life for experimentation and exploration
Putting yourself in positions of power in your own life
How to shift from a performance-based to a purpose-based identity.
And so much more…

Thank you for the great questions, and... stay curious! If you have any questions for the next AMA's, email info@findingmastery.com.

Wishing you an epic week.

With Fire,

Mike

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Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives Apr 10, 2024

With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation.

That’s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley.

As you might know, this past Sunday, Dawn led South Carolina to their 3rd national championship in the past 7 years to top off a perfect, undefeated season. Dawn also rightfully earned the 2024 Naismith Coach of the Year Award. What a year.

As if that wasn’t enough, South Carolina also became the first team in the past 25 seasons to reach the Final Four (let alone go undefeated) without returning any starting players from last year – an amazing testament to Dawn’s leadership, and the culture she has built.

When you listen to this conversation from 2021, it will be no surprise to you how - and why - she is considered one of the best to ever do it.

I think we all have a lot to learn from Dawn’s insights – like the qualities needed to build resilience; how to develop psychological agility in the face of adversity; and why relationships are at the center of her coaching philosophy.

I hope you enjoy this incredible conversation with 3-time National Champ, 3-time Olympic gold medalist, Hall of Famer, and your 2024 coach of the year, Dawn Staley.

With Fire,

______

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Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD Apr 03, 2024

What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self?

This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both.

Hitendra fuses the mystical history of his Indian roots with the more results-oriented needs of Western business -- bridging the gap between spirituality and science, leadership and personal growth. It's a methodology that he teaches at Columbia Business School, the Mentora Institute (which he founded), on his podcast "Intersections" and in his book, Inner Mastery, Outer Impact.

He’s turned what he’s found into powerful tools that any of us can use to be effective leaders and masters of our own lives.

Hitendra’s message for us is simple and clear: when you cultivate your inner self, wisdom shows up in the outer self. And that wisdom can be used to lead. Hitendra does it with an engaging sense of story, and telling examples from the lives of Nelson Mandela, Winston Churchill, and Steve Jobs.

Today, we talk about cultivating inner awareness and outer engagement, unlocking human energy to lead, checking emotion before making decisions, finding meaning in every experience, and much, much more.

This entire conversation was full of insights and I think you may just leave it thinking about success, leadership, and your relationship to it in a whole new way.

With Fire,

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Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3 Mar 27, 2024

Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe.

The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability.

I’m excited to share the final installment of our 3-part series following one of these individuals, NASA Astronaut Dr. Woody Hoburg, on his journey into outer space.

In Part 1, we learned about Woody’s rigorous mental and physical preparations before launch.

In Part 2, we took an unprecedented look at life aboard the International Space Station and witnessed Woody's adaptability and resilience in zero gravity.

And here, in Part 3, we dive deep into the insights Woody gained from his transformative experience of living 186 days—that’s 6 months—in outer space.

I have always had a huge respect for astronauts – and Woody took that to a whole new level. I’ve said it before, but I think Woody represents 'the best of us,' – the way he commits to exploring his edges and living in alignment with his values embodies the pinnacle of human potential.

In this conversation, you’ll learn about the importance of meticulous preparation, what it means to be a high performing teammate, how to reframe failure, and a rare glimpse into a “ridiculous” and “fun” six months aboard the International Space Station.

I can’t wait for you to discover more about how Woody navigates the unknown!

With Fire,

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Simon Sinek: How To Be A Better Human Mar 20, 2024

Imagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do.

Sounds like utopia, right?

Well, Simon Sinek has not only imagined such a world, but he's also dedicated his life to making it a reality.

Known for his viral TED Talk on finding your WHY, and his groundbreaking insights on leadership, Simon's ideas have reached millions. As a best-selling author and founder of The Optimism Company, he's on a mission to help us all think, act, and communicate better.

In this conversation, Simon distills his journey into actionable insights on impactful leadership, the power of empathy, and the significance of authentic connections. His work challenges us to re-think modern leadership and shift from traditional success metrics to fostering a culture of service and infinite thinking.

It was an absolute joy to sit down with Simon. I think you are going to love what he has to say, and our back-and-forth on what it takes to live a flourishing, fulfilled life.

I hope this conversation ignites your passion, challenges your thinking, and inspires action toward a more optimistic and impactful world.

With Fire,

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The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais Mar 18, 2024

We're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity.

Joining us - as always - is our insightful co-host, O'Neil Cespedes, ready to unravel another set of thought-provoking topics and questions…

In today's conversation, we explore:

The inner workings of motivation
How to foster environments of growth through competence, autonomy, and relationships.
The nuanced art of leadership
The power of optimism and how to train it in the face of adversity
Navigating the delicate balance between image and individuality
Facing your own fakeness without shame
And so much more…

Our hope is that this dialogue is more than just an exchange of ideas; that it can create some unlocks, inspiration, and guideposts for those looking to lead with integrity, embrace their true selves, and lean into a life of exploring potential and flourishing.

With Fire,

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Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone Mar 13, 2024

How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress?

Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World’s Toughest Mudder wins and dubbed “The Queen of Pain” – she also excels as a full-time attorney for a multinational corporation.

And, she’s accomplished all this while grappling with not one, but two, lifelong mental health diagnoses -- OCD and an eating disorder. Amelia credits a hard-won ability to embrace uncertainty with helping her navigate the extreme mental and physical demands of her chosen life pursuits.

Her story is a testament to the resilience we all require for facing life's mental and emotional hurdles. Through her eyes, we see the interconnectedness of physical endurance and mental toughness, and how fostering self-awareness, leading with vulnerability, and relentlessly pursuing personal growth in every aspect of life builds a foundation for success.

This conversation is a powerful blend of grit, grace, and introspection that will resonate with anyone striving to level up – it serves as a reminder that we can shape our lives in any way we want, from the inside out. I can’t wait for you to learn from Amelia’s insights.

With Fire,

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Seth Godin: Lead With Purpose, Create With Intention, and Inspire Change Mar 06, 2024

We all have many great conversations in life – conversations where we learn, explore, express, question – but there are some conversations that stand out among the rest. Conversations so rich with insights and revelation, that they fundamentally change you. They inspire you to be better.

My conversation with Seth Godin was just that.

In this episode, we're diving deep with Seth, the mind behind 21 best-selling books including The Dip, This Is Marketing, and Purple Cow. His latest, The Song of Significance, has sparked creative revolutions, making him a dual inductee into both the Direct Marketing and Marketing Halls of Fame.

More than his titles, Seth is a master teacher who reshapes how we think about leadership and the art of making an impact. He describes his purpose as “turning the lights on for others” so they can create change.

This conversation is a dynamic exchange on leadership, meaningful work, and the power of meta-awareness. Seth brings his A-game, challenging us to elevate our understanding of connection, creativity, and courage in leadership.

In doing so, he brings out the best version of me so we can disagree, play, learn, and expand together.

He offers us a playbook for anyone eager to make a dent in the universe, and a call-to-action: to lead with purpose, create with intention, and inspire change that echoes.

Ready to be part of the change? Then tune in for a conversation that might just redefine your approach to work - and life.

With Fire,

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Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati Feb 28, 2024

How many of us do everything we can to avoid pain and suffering? It’s a natural response, deeply ingrained to protect ourselves. But what if we didn’t run from suffering, and actively engaged and encouraged it to create meaning and purpose in our lives?

That’s the philosophy of Akshay Nanavati – Iraqi war veteran, entrepreneur, extreme athlete, and author of Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness. His unique take comes out of his military experience - his struggles with PTSD, alcoholism and debilitating depression - and he combines that personal story with neuroscience, religion, philosophy and tools for designing an amazing life.

In his second appearance on Finding Mastery, Akshay takes us through the preparation for what will be his most daring endeavor yet: a 110 day, 1700 mile flat-ski trek across one of the most -- if not the most -- unforgiving environments on Earth: Antarctica. It’s never been done before. And he’s doing it alone.

Akshay’s story and the insights he’s uncovered make for an exciting and thought-provoking conversation. You won’t want to miss it.

NOW… To embark on this epic journey, Akshay needs some support. Let's come together as a community and help Akshay out! I’d love for you to consider supporting Akshay by donating to his project – myself and the FM team will be supporting as well. Let's show up and get this across the finish line! No one does it alone!

Donate HERE: https://fearvana.krtra.com/t/x98PF4UoqClF

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An Astronaut’s Guide to Achieving the Impossible | Mike Massimino Feb 21, 2024

What drives us to pursue impossible dreams, fail repeatedly, and keep trying?

Our guest, former NASA astronaut Mike Massimino, truly embodies the spirit of never giving up.

Despite a fear of heights, bad eyesight, multiple rejections from NASA, and other setbacks, Mike's unwavering determination led him to perform heroic spacewalks to repair the Hubble Telescope and to send the first-ever Tweet from beyond Earth’s atmosphere.

But how did he maintain his persistence? What psychological skills did Mike need to master to face down failure after failure and keep reaching higher?

This conversation isn't just about outer space; it's about the space within us all that holds the power of persistence, teamwork, and awe.

Mike's journey from New York neighborhood to NASA is a testament to the extraordinary feats we’re all capable of achieving. His story is a beacon of hope for anyone who's ever been told they can't. And he's here to share the wisdom gained from a lifetime of looking up and stepping forward into the unknown.

So, as we embark on this journey with Mike Massimino, prepare to be inspired, to learn, and to see our own challenges a little differently. Because sometimes, reaching for the stars teaches us more about ourselves than we ever imagined.

I’m excited for you to apply what Mike has to teach us!

With Fire,

Mike

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Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais Feb 19, 2024

Welcome to Volume 16 of Finding Mastery’s Ask Me Anything (AMA) series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.

It is your insights and questions that fuel these epic conversations – so thank you again for all the thoughtfulness, honesty, and trust you put into these questions. Keep ‘em coming!

Our co-host, O'Neil Cespedes, is back to guide us through another fun and insightful discussion.

In this conversation, we explore a variety of compelling themes like:

Infusing joy into the mundane aspects of life.
Understanding People Pleasing and Codependency
How to remain true to oneself while navigating societal pressures
What makes a strong support system
Embodying the “Noble Warrior”
Balancing strength with kindness and vulnerability.

And so much more…

I hope you walk away with some insights about how to navigate life's challenges with grace, strength, and authenticity… and how to find joy just a little more often.

Wishing you an epic week.

With Fire,

Mike

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Valentine's Day Special: Dr. Mike and Lisa Gervais on Love, Relationships and Growth Feb 14, 2024

What if mastering love is the ultimate high-performance skill?

This Valentine's Day, we're taking a deep dive into the heart of relationships with two special guests—our host Dr. Michael Gervais and his wife, Lisa Gervais —a creative powerhouse with a rich background in dance, acting, and truth telling.

In this episode hosted by our favorite AMA co-host, O'Neil Cespedes, Mike and Lisa open their lives and their love to us—sharing the joys, challenges, and profound lessons learned on their journey together. From their initial spark to building a foundation of trust and support, they discuss what it means to be best friends with your partner and how honesty paves the way for deep connection.

They don't just stop at their story; they explore the essence of Valentine's Day, offer solace and inspiration for those flying solo, and dive into their unique talents – revealing Lisa's passion for dance and Mike's unexpected venture into rap and hip hop (you read that right).

This episode is a treasure trove of insights on building a high-performance relationship, navigating life's ups and downs, and the importance of seeing and accepting each other for who you truly are. Whether you're in love, looking for love, or celebrating self-love, join us for an open, honest, and vulnerable conversation on the art of mastering relationships of all kinds.

With Fire + LOVE,

The Finding Mastery Team

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Lisa McCaffrey at the Super Bowl: Christian McCaffrey's Mom on Love, Parenting, and Purpose Feb 09, 2024

In this special LIVE episode recorded at Radio Row in Las Vegas for Super Bowl 58, we had the privilege of sitting down with Lisa McCaffrey, the mother of 49ers star running back, Christian McCaffrey.

Despite Christian's status as one of - if not THE - best running backs in the NFL, and his 2023 Offensive Player of the Year Award, Lisa's excitement and nerves during this Super Bowl week are palpable.

Now, the McCaffrey family boasts an impressive athletic history, with Lisa playing college soccer at Stanford University, her husband Ed winning three Super Bowls with the Denver Broncos, and her father earning a silver medal in the Olympics. All four of Lisa's sons have played collegiate football as well. I mean… talk about a formula!

I loved this conversation. We get an exclusive look into the universal theme of parental emotions, capturing the essence of any parent watching their child pursue a passion

Lisa shares insights on love, support, purpose, and genuine excitement for her family, making for an inspiring and relatable discussion - for sports enthusiasts, football fans, anyone interested in family dynamics, and parents who can relate to the emotions of watching their children chase their dreams.

With that, live from Las Vegas on the eve of Super Bowl 58, enjoy jumping into the world of a nervous, excited and loving mother, Lisa McCaffrey.

With Fire,

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Ray Dalio on Success, Failure and Meaningful Work Feb 07, 2024

How does someone turn a two-bedroom apartment into the world’s largest hedge fund? Our guest today - the one and only Ray Dalio - knows. A master of global macro investing, Ray founded Bridgewater Associates and led it to unparalleled heights, redefining financial excellence along the way.

Ray isn't just a finance legend; he's a visionary author and a vanguard in idea meritocracy. With bestsellers like 'Principles: Life and Work,' he's influenced minds around the globe. His journey from a finance graduate to a figure on the Time 100 and Bloomberg Markets' most influential people lists is nothing short of remarkable.

Beyond finance, Ray’s a dedicated family man and philanthropist, deeply invested in ocean exploration and equal opportunity initiatives.

In our insightful chat, Ray breaks down his success pillars: radical transparency, idea meritocracy, and the power of transcendental meditation. He also opens up about loss, failure and how to align your life path to your true nature.

Prepare to dive into a mind that’s navigated the complex tides of global finance with steadfast principles and innovative strategies.

Whether you're charting your course in business, sports, or any other area, Ray's insights offer keys to unlock your potential and create a life that resonates with your deepest aspirations.

With Fire,

-----

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Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic) Feb 05, 2024

A couple months back I was in Austin doing some promo for The First Rule of Mastery and had the opportunity to be a guest on Ryan Holiday’s incredible podcast, The Daily Stoic.

It’s always such a joy to connect and flow with Ryan – we had a fantastic conversation that I wanted to share here today.

This time around was especially fun… not only was the conversation great, but we also got to record it in Ryan’s epic bookstore, The Painted Porch.

If you’re in or near Austin… you have to check it out. It is awesome. And you might even find a couple signed copies of The First Rule of Mastery lying around ;)

Please enjoy this conversation with me and the ever-insightful Ryan Holiday on The Daily Stoic.

Follow Ryan and The Daily Stoic:

IG: @RyanHoliday and @DailyStoic

Youtube: @DailyStoic

X: @RyanHoliday and @DailyStoic

www.dailystoic.com

www.thepaintedporch.com

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Rich Roll on Growth, Greatness & Letting Go Jan 31, 2024

Today’s guest needs no introduction – but I’m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitness advocate, bestselling author, host of the hugely popular Rich Roll Podcast, husband, father.... and the list goes on.

He's also a good friend – this is Rich’s fourth time on the podcast. His episodes are often our most popular, and there’s a good reason for that. Rich’s humility and frank discussion of his sobriety and recovery – as well as his courage and commitment to exploring his limits – are an inspiration to me, and so many others.

In today’s conversation, we dive deeper into what it means to be present in every moment, the rewards of service and giving back, the distinctions between greatness and mastery, and the everyday search for moments of awe.

Then, you’ll want to stay tuned to the back half of our conversation, as we’re doing something a little different. We sourced your questions for Rich and I to wrestle with, and we had an absolute blast diving into those – they’re provocative, insightful, and surprising.

I think you’ll find that this conversation with Rich is – as always – compelling, inspirational, and full of hard-earned wisdom.

With Fire,

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What's REALLY in Your Supplements? Revolutionizing the Health Industry with Ritual Founder & CEO, Katerina Schneider Jan 24, 2024

Many of us who are seeking optimal health, performance, and wellness take a variety of supplements. And I think it’s only natural to find ourselves questioning— what's really in these supplements? How do we know if those ingredients are actually doing anything for our bodies and minds?

Our guest today, Katerina (Kat) Schneider had the same questions – and she took action to get to the truth. What she discovered led her to develop a new standard in the world of vitamins and supplements.

Kat is the visionary founder and CEO of Ritual – a company dedicated to re-envisioning transparency, traceability, and quality standards in the vitamin and supplement industry.

And, Kat's personal story is as remarkable as her products. In our conversation, we delve into the founding story of Ritual, and discuss the philosophy that underpins their mission – a deep-rooted belief in transparency, quality, the power of science, and the foundational belief that “everyone has the right to know exactly what they're putting into their bodies and why.”

It’s this philosophy – and these beliefs – that make me so excited to be partnered with a company like Ritual (and… a founder like Kat).

With our partnership, Ritual is offering a huge discount for Finding Mastery listeners - click HERE get 40% off your first month of Ritual. I mean... Awesome.

With Fire,

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Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais Jan 22, 2024

Welcome to Volume 15 of Finding Mastery’s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate dance between our physical and mental states, especially during times of challenge and change.

Key topics covered this week include:

The profound connection between our physical and mental health.
Strategies for maintaining an optimistic mindset during setbacks.
The role of psychological agility in viewing challenges as opportunities for growth.
The changing definition of ‘manhood’.
Best practices for coaches and teammates in supporting athletes through injury.
The transformative power of humor in relieving tension in high-stress situations.
Embracing mistakes and overcoming the fear of failure for personal growth and resilience.

As always, we are grateful for your questions and insights that continue to drive these meaningful conversations. Your engagement is what makes this series so rich and impactful.

With Fire,

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How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey Jan 17, 2024

Imagine standing on the edge of a cliff, facing an inch-wide line of webbing that stretches across a vast expanse. It’s tensioned between two secure anchor points but it’s a dynamic surface that will bounce, sway, and stretch when you step out on it. This line isn't just a piece of equipment; it's a gateway to mastering fear and discovering your true potential.

This is the world of highlining, and Faith Dickey stands at its forefront – embodying resilience and mental fortitude.

Since 2008, Faith has been redefining what's possible in highlining, a sport that demands extreme focus and courage. She's not only one of the few women excelling in this field but also a record-setter and a barrier-breaker. From free soloing a highline 3,000 feet off the ground to crossing a 100-meter highline and walking a highline in high heels, Faith's achievements are a testament to her extraordinary capabilities.

But Faith's impact extends beyond her highlining feats. She's an advocate for women in extreme sports and has created the first US business offering highline experiences, making this exhilarating sport accessible to more people.

Whether you're facing your own metaphorical highline or seeking to manage fear more effectively, Faith's journey offers invaluable lessons in courage, commitment, and the power of the human spirit.

With Fire,

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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris) Jan 15, 2024

Hey everybody, Mike here… we’re doing something a little different today…

If you’ve been listening to the podcast for a while, you probably recognize the name Dan Harris – he’s a friend, journalist, fellow podcaster, and was actually one of our earliest guests on Finding Mastery back in 2016.

We had some fantastic conversations together and I was lucky enough to be an early guest on his incredible show – Ten Percent Happier –

I’ve been a big fan and follower of his show ever since. And today… we are stoked to share one of their episodes with you on our feed!

On Ten Percent Happier, Dan is on a quest to help others achieve peace and happiness. Every week, he talks to top scientists, meditation teachers, and even the occasional celebrity in wide ranging conversations that explore topics like productivity, anxiety, enlightenment, psychedelics and relationships.

This episode of Ten Percent Happier is with the one-and-only, actor and comedian Bill Hader—who you may know from Saturday Night Live, countless roles in comedy films, and from starring in the Emmy award-winning Netflix series Barry.

It’s an awesome episode, I think you’re really going to enjoy it…

So with that, be sure to go check out Ten Percent Happier wherever you get your podcasts and enjoy this episode featuring Bill Hader!

From Ten Percent Happier:

The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph Goldstein.

Bill Hader has made the transition from being a master of stand-out characters and impressions on eight seasons of Saturday Night Life to becoming a true multi-hyphenate by creating, directing, writing, producing and starring as a burned-out assassin trying to break into Hollywood as an actor in HBO’s award-winning and critically lauded dark comedy, Barry.‍

In this episode we talk about:

How Bill deals with anxiety
His panic attack on live television
His love of directing and the importance of having the right collaborators

Sign up for Dan Harris’ weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

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Four-Star General: Leadership Tactics from Battlefields to Boardrooms | General Stanley McChrystal Jan 10, 2024

What does leadership look like in the middle of a war zone—one of the most dynamic, agile, and consequential environments on the planet? General Stanley McChrystal knows intimately what it’s like – and is committed to teaching his hard-earned leadership insights to others.

Heading up the Joint Special Operations Command (JSOC), he led the U.S. military’s most elite special ops teams against Al-Qaeda in Iraq, and from there was commissioned to command the war on terror in Afghanistan.

That mission in itself is treacherous… and General McChrystal also crashed head-on with a political controversy – one that led to the end of his military career but opened the door to teaching leadership at Yale university, authoring multiple bestsellers, founding the McChrystal Group (his well-known management consulting company) and even being portrayed by none other than Brad Pitt in the movie War Machine.

What General McChrystal teaches isn’t about battlefield maps and tactics, it’s about building a team that’s informed, committed and focused. And even when the mission isn’t immediately successful, it’s about teaching the importance of risk, failure, and ultimately marching forward.

It's a fascinating discussion, rich with gems and insights. I hope you enjoy it as much as I did.

With Fire,

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Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from a Legendary Astronaut | Chris Hadfield Jan 03, 2024

Imagine this... you're a NASA Astronaut. You're on a spacewalk, floating in the vastness of outer space, and suddenly... you go blind.

What do you do?

You might recognize today’s guest, Chris Hadfield, from his viral video on the International Space Station, where he performed David Bowie's 'Space Oddity' – a performance that garnered over 35 million views worldwide.

But Chris is so much more than a musical talent in orbit. He's not only a retired NASA astronaut but also a skilled engineer, a former combat pilot, and a New York Times bestselling author of both fiction and non-fiction works.

One of his standout books, 'An Astronaut’s Guide to Life on Earth,' is a must-read for every high performer. In it, he shares an unconventional philosophy: 'Prepare for the worst—and enjoy every moment of it.' It's a mindset I find incredibly powerful, and I think you will, too.

In our conversation, we dive into Chris’s rich experiences, including a harrowing story where he was struck blind while clinging to an orbiting spacecraft. I think you’ll love his practical approach to maintaining calm in what must have been one of the most high-stakes situations imaginable.

We also explore how he uses competence as a tool to master fear, his strategies for problem-solving and teamwork, and his step-by-step approach to making even the most daring dreams a reality. His stories are a masterclass in thriving across diverse environments – in space, business, sports, and family life.

This episode is one I'm sure I'll revisit multiple times, and I'm pretty confident you'll feel the same.

I can’t wait to share with you Chris's insights, which offer a practical and inspiring roadmap to achieving peak performance, deep fulfillment, and a purpose-driven life.

With Fire,

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Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary Dec 27, 2023

In a world increasingly obsessed with self-image and social validation, how do we truly understand the role of self-esteem in our lives? Is it merely a reflection of our ego? What purpose does it serve?

These questions form the core of our conversation with Dr. Mark Leary, a former professor of psychology and neuroscience at Duke University, who retired after 39 years of teaching, publishing 14 books and 250+ scholarly articles and chapters on topics such as social motivation, emotion, and self-relevant thought.

Mark is also a disruptor – and that’s not usually a word we associate with professors of psychology and neuroscience. But in this case it’s appropriate because Mark’s sociometer theory didn't just make waves; it created a whole new ocean in the field of psychology. This was a groundbreaking idea that redefined self-esteem. It's a perspective that turned heads and opened minds in a way that challenged academics and practitioners alike.

In this episode, we peel back the layers on how to reshape your self-esteem into a dynamic tool for personal and professional growth, strategies to shift from external validation to a more authentic, self-grounded approach, navigating social anxiety with ease to enhance your everyday performance, the keys to unlocking effective leadership by tuning into the fundamental needs of your team, and so much more...

Whether you're leading a team, competing in sports, studying for your future, or simply navigating the complexities of daily interactions, there's a wealth of insights waiting for you in this conversation.

With Fire,

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Lessons From A Life Of Purpose and Compassion | CNN Hero Of The Year, Dr. Kwane Stewart aka "The Street Vet" Dec 20, 2023

Today’s podcast is a really special one, as we have on CNN’s 2023 Hero of the Year, Dr. Kwane Stewart, a.k.a. “The Street Vet.” Kwane is a veterinarian who provides free veterinary care for the animals society often forgets—the pets of people living without homes.

In this heartfelt conversation, Kwane demonstrates the courage it takes to explore the messy edges of emotion, and he opens up about how honoring his feelings propelled him to take life-changing actions. Kwane’s story isn’t just about animal care; it's a profound narrative on finding purpose, losing sight of it, then finding it again… on a sidewalk outside a Seven-Eleven.

His current endeavor, as co-founder of Project Street Vet, is capturing hearts and minds around the world. This initiative provides free veterinary care to pets of the unhoused. In essence, he’s creating a movement of care and compassion.

In this episode, Kwane walks us through his transformative journey, sharing moving stories of hope, sacrifice, and the human-animal bond. Our conversation also touches on the heavy emotional toll of working in animal shelters, and how Kwane navigated his own mental health challenges. His journey is a testament to the resilience found in living a life of purpose.

You don’t have to be an animal lover to find Dr. Kwane Stewart's story a compelling exploration of compassion, resilience, and the impact one person can make.

You’re invited to learn more about Project Street Vet.

With Fire,

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The Psychology of Trust, Goal Setting & Identity | Ask Me Anything Vol. 14 with Dr. Michael Gervais Dec 18, 2023

Today, we’re super excited to share the 14th installment of our Ask Me Anything series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.

The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.

By now, our incredible co-host needs no introduction – we’re back with O’Neil Cespedes – and just a quick note of gratitude here… This show does not happen without you and your incredible questions. This is the last AMA of 2023, and O'neil and I are grateful for you challenging us with hard questions. It’s so energizing and inspiring to know our community is full of people that are pointing to a high quality inner-life, and are committed to getting better, and helping others do the same.

I feel the fire in your belly. Keep creating a rising tide.

Today, we dive into:

The psychology and physiology of aging
Why trust is a mental skill and how to train it
Best practices for goal-setting
The dangers of advice-giving
Dealing with rejection
Performance-based vs purpose-based identities
And so much more…

Wishing you an epic week, and hope you enjoy volume 14 of Finding Mastery’s Ask Me Anything!

With Fire,

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Translating Passion Into Purpose: Creating a Billion-Dollar Business | Liz Elting Dec 13, 2023

“Be bold, dream big. Take the risk. Figure out what it takes to accomplish your goals, and then you will win. Or if you don't, at least you'll get damn near close… We all need to take risks to keep growing and to keep learning.”

Imagine the possibilities if you were to take radical and relentless action towards your biggest (maybe even intimidating) dreams – defying fear and uncertainty.

Today’s guest, the remarkable Liz Elting, doesn’t need to imagine. She’s living it.

Her story is a true testament to what can happen when vision and action align.

Now recognized as one of Forbes’ Richest Self-Made Women, Liz’s dreams had humble beginnings in her NYU dorm room in 1992 when she co-founded TransPerfect – from scratch.

TransPerfect has since grown into the world’s largest language and business solutions provider, with over $1.1 billion in revenue and operations in more than 100 cities worldwide.

Her new book, ‘Dream Big and Win’ is a must-read for anyone who is pioneering their own path to purpose-led success. It offers practical wisdom on not just how to dream big but also how to win in both business and life.

Now, in today’s conversation, we delve deep into:

How to take radical action in pursuit of your dreams
The definition of modern leadership
How to use adversity to fuel extraordinary growth
The art of balancing self-discipline with self-compassion
The secret to cultivating enduring passion and purpose, no matter life’s circumstances

And so much more!

With Fire,

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Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh Dec 06, 2023

Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being?

These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he’s a leader in the wearable movement with keen insight into current trends and future directions.

Raised in Zambia and educated at Johns Hopkins, Kapil's diverse background infuses Silicon Valley innovations with the deep empathy of human-centered medicine. His trailblazing work is redefining healthcare and guiding us toward a healthier, more informed future.

Kapil's forward-thinking approach spans multiple domains, and his impressive body of work includes the book, Searching for Health: The Smart Way to Find Health Information Online and Put It to Use. It’s a practical guide for navigating the complexities of today's healthcare landscape.

At his core, Dr. Kapil Parakh is dedicated to empowering as many people as possible. His initiatives have already impacted over a billion lives, and he's just getting started.

Join us in this insightful, forward-looking conversation, where Kapil shares his personal perspectives and insights on the transformative potential of wearable tech. He invites us to look beyond the basic functions of fitness trackers and embrace technology as a partner in achieving optimal health and peak performance.

Whether you're a passionate tech enthusiast, a health professional, or simply looking to level up your wellbeing, Kapil's insights promise to elevate your perception of what's possible with wearables, and empower you to make informed decisions that resonate with your body's own unique needs.

With fire,

Discount Code for Dr. Kapil Parakh’s Book, Searching for Health

Finding Mastery Podcast listeners may use the discount code HTWN to receive a 30% discount on Searching for Health:The Smart Way to Find Health Information Online and Put It to Use, when purchased through the John’s Hopkins Press website.

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What Corporate Cultures Are Getting Wrong (And How to Fix It) | Andrew McAfee Nov 29, 2023

What can we learn about success from the phenomenal growth of digital technology and the extraordinary achievements of Silicon Valley teams?

And almost more importantly, what can we learn from the shell-shocking failures of some other seemingly great businesses?

Today’s guest has been researching the digital transformation of businesses for three decades, and he’s landed on some fascinating— and extremely practical— conclusions.

In this episode, I’m thrilled to have Andrew McAfee join us for a deep dive into cultures of innovation— environments where risks are not just taken but embraced, where failures are seen as pivotal learning opportunities, and where the status quo is openly challenged.

Andrew is not only a principal research scientist at MIT but also a visionary thinker and a best-selling author. His latest work, 'The Geek Way,' is providing a framework to help teams work well in our rapidly changing business landscape – where success means more than profits and market share.

Andrew has identified four pillars of ‘the geek way’: science, speed, ownership, and openness.

The beauty of the geek way is it's not confined to the boardroom or the tech lab. This approach can have profound implications for all of us, in every aspect of our lives.

Whether you’re in business, sports, arts, or really any field, Andrew has some fascinating insights, frameworks, and tools that I think you’ll find helpful on your personal and professional journeys.

I’m excited for what we can learn together as we dive into this week’s conversation with Andrew McAfee.

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‘Best Of’ Finding Mastery – How To Build High Performing Teams Nov 27, 2023

To date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we’ve gained extraordinary insights and timeless wisdom from some of the top thinkers and doers in the world.

While we have come to realize that there is no singular “golden thread” to how the best in the world operate – we’ve noticed some common themes, skills, and insights that many of these people have utilized on their path to mastery.

And that’s why we’re so thrilled to bring you the all new Best Of Finding Mastery series. In each episode, we’ll take a deep dive into a specific skill or topic – pulling together the best insights and gems from years of interviews with the best in the world. These are tools and insights that have stood the test of time.

For this inaugural episode, we’re highlighting conversations with a remarkable group of leaders who’ve made a game-changing impact leading high performing teams in the worlds of sports, branding, technology, retail, business and the military. You’ll hear from game-changers across industry like Satya Nadella (Microsoft CEO), Pete Carroll (Seattle Seahawks Head Coach), Jan Singer (former Victoria’s Secret & J.Crew CEO), Toto Wolff (Mercedes Benz F1 CEO), Julie Rice (Co-Founder of SoulCycle), and more.

Though each of these individuals comes at leadership with unique personal philosophies, core values, and historical experiences, you’ll hear quite a bit of overlap when it comes to their central drivers for success in building high performing teams.

Now, we could have cut this episode a dozen different ways — we’ve had so many incredible leaders on this podcast, it was nearly impossible to choose which conversations to highlight. So, let us know if you like this format and what subjects interest you. There’s plenty more to choose from for a volume two, three and beyond.

And with that, we hope you enjoy the first installment of our Best Of series on high-performing teams.

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Super Bowl Winning Coach on Grit, Growth and Failure | NFL Coach, Tom Cable Nov 22, 2023

What would you do in the face of a very public and shocking defeat? Would you crumble, or would you use it to grow and learn?

Today’s guest chose growth, transforming one of the most heart-wrenching moments in NFL history into a profound learning experience.

In this episode, I'm thrilled to introduce a friend and former colleague from my time with the Seattle Seahawks — the exceptional Tom Cable.

Tom’s coaching journey includes three years as an NFL Head Coach and seven years as an Assistant Head Coach, including two Super Bowl appearances with the Seattle Seahawks – one where the Seahawks won in 2014 (against the Denver Broncos), and one where they lost in dramatic fashion in 2015 (against the New England Patriots). We cover that loss – and the ramifications of it – in depth in this conversation.

With over 35 years of coaching experience, Tom has left an indelible mark on both collegiate and NFL levels. His expertise is with the Offensive Line, but his influence goes way beyond X's and O's; he's a teacher, as all great coaches are, a co-creator of cultures, and a problem solver who challenges players and organizations to be honest in their approach toward mastery.

Now, this is a special episode – not only do we get to dive into Tom’s stories & insights, but in the second half of the conversation, Tom and I get to wrestle with some of YOUR questions around coaching and leadership. We set up a call-in phone number, and you all left some great questions for us to tackle.

We cover: the mindset required to adjust when things don’t go according to plan, how to build a trusting environment, personal stories from our time together with the Seahawks (including a never heard before breakdown of the infamous goal-line call, that cost us the win in our second superbowl), and so much more.

This conversation serves as a reminder that success is not solely defined by championships, but by the growth, support, and love shared along the path.

With fire,

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How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais Nov 20, 2023

Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery.

The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best.

We’re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of your questions.

In this episode, we dive deep into:

Best practices for managing unproductive thought
Why it’s important to square up with pain and suffering
The connection between quality sleep and being your best
How to push away recurring negative thoughts
How to develop your “It Factor” (no, it’s not genetic!)
How disordered thinking takes shape from microtraumas
Why people-pleasing masks your fear of other people’s opinions, or FOPO*
And so much more…

Enjoy! With fire,

* The book, The First Rule of Mastery: Stop Worrying About What People Think of You, offers more detailed insight.

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Resources for those who may be struggling:

Need to talk to someone?

Click HERE for Mental Health Warmlines

U.S. Suicide hotlines

If you’re having thoughts of harming yourself or you’re in an immediate mental health crisis situation, people at the following suicide hotlines in the U.S. can help.

988 - Suicide and Crisis Lifeline

Call or text 988, or chat 988lifeline.org

(The old National Suicide Prevention Lifeline number will work indefinitely; it is 1-800-273-TALK [8255])

1-800-784-2433 (1-800-SUICIDE) - National Hopeline Network
1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)

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Brené Brown on Vulnerability, Courage, and our Fear of People’s Opinions | From the FM Archives Nov 15, 2023

"You cannot get to courage without walking right through vulnerability."

They say opinions are cheap, but the cost of FOPO – the fear of other people's opinions – is anything but.

As many of you already know, I've recently released 'The First Rule of Mastery,' a book dedicated to overcoming what I've come to see as the single greatest constrictor of human potential: FOPO.

And so, in celebration of this special milestone, I'm excited to re-release a pivotal conversation with Dr. Brené Brown, whose eloquent insights on FOPO are invaluable.

I found that while writing and beginning to share the book, I was consistently drawn back to this very episode again and again…

For those new to her work, Brené is a renowned research professor at the University of Houston, where she's spent over two decades studying courage, vulnerability, shame, empathy, and leadership…

She's the author of six New York Times bestsellers, and her iconic TED talk - The Power of Vulnerability – is one of the most viewed TED talks of all time, with over 63 million views.

Remarkable.

Brené is a legend… and her timeless and practical wisdom guides us through overcoming the paralyzing fear of other people's opinions, unlocking our full potential and dancing on the razor's edge of vulnerability, authenticity and courage.

Whether it's a revisit or your first listen, this conversation is as relevant as ever. Perhaps even more so.

And with that, I am super excited to re-share a fresh version of our 2018 conversation with the one and only Dr. Brené Brown!

With fire,

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Finding Mastery Goes to Space, Part 2: Live from OUTER SPACE | NASA Astronaut, Woody Hoburg Nov 13, 2023

For the first time in Finding Mastery’s history, we're going where few other podcasts have ventured: Outer space.

And joining us for this historic and very episode is the remarkable NASA astronaut Dr. Woody Hoburg – tuning in directly from the International Space Station (ISS).

How incredible is that?

This is Part Two of our 3-part series documenting Woody’s epic journey – from Earth to the cosmos and back again.

Last week, in Part One, we explored Woody’s preparations for this mission – if you haven’t had a chance to check that out yet, I highly recommend you go give it a listen here.

And today, in Part Two, he’s providing a firsthand look into life aboard the ISS.

It was a surreal experience to speak with Woody while he was literally floating around his cabin and spinning his microphone in zero gravity – if you can, I’d highly recommend checking this one out on YouTube – the visuals are epic.

Within the close quarters of the ISS, Woody and his team model an impressive level of excellence in performance and resilience. Their dedication to maintaining solid relationships and open and direct communication is rich with lessons for us all. Especially right now.

Tune in as NASA astronaut Dr. Woody Hoburg gives us an inside view of life in orbit, straight from the International Space Station! Enjoy the very special second installment of this 3-part series.

With fire,

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Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg Nov 08, 2023

This week, we’re beyond excited to share a very special conversation with you… maybe the most special and ambitious podcast we’ve ever done… Finding Mastery… is going to space.

Sometimes, life can present us with moments where even our most meticulous planning and preparation reach their limits. These moments are where we find ourselves at a crossroads, needing to decide whether to boldly leap into the unknown or to stay grounded in the familiar.

Now, imagine the weight of that choice when it involves venturing into the ultimate unknown: outer space.

Today's guest doesn't have to imagine; he's lived it and has found true growth playing on this edge.

Among a staggering pool of 18,000 applicants, all vying for the rare opportunity to train and become a NASA astronaut, Dr. Woody Hoburg emerged as one of the mere 13 individuals selected in 2017.

Fast forward to 2023, and on March 2nd, he launched to the International Space Station, piloting NASA's SpaceX Crew-6 mission.

And before he left for his incredible journey, I had the absolute honor of connecting with Woody. In this episode, you'll hear about how he prepared himself – physically and mentally – for venturing into space, the most extreme environment known to humanity.

But, our exploration, just like Woody’s, does not stop here.

We're embarking on a 3-part series chronicling Woody's entire space expedition.

Be sure to come back next week for Part Two, where I had the incredible privilege to chat with Woody directly from outer space. (Seriously.)

And Part Three (which will come to you early next year) will uncover the profound insights he’s gleaned during his time among the cosmos.

Woody truly embodies the spirit of exploration, whether it's tackling intricate technical challenges, scaling cliffs, or traversing the cosmos. His relentless curiosity isn't just admirable; it's contagious.

And he believes we're in the golden age of space exploration. And after tuning into our exciting conversation today, I have a feeling you might just agree.

Tune into Part One of our 3-part series as Finding Mastery embarks on an interstellar journey with the remarkable astronaut – and human – Dr. Woody Hoburg.

With fire,

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Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman Nov 01, 2023

How can you train your brain to unlock more joy and success in your life?

Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience.

"One of the most important things you can do for your brain is to constantly challenge it."

As an esteemed Stanford professor and intrepid explorer of the human brain, David's contributions to the field of neuroscience are significant. He has pioneered studies on the brain's plasticity, sensory substitution (the process of using a different sense to replace or make up for the lack of another), the function of dreams, time perception, and so much more.

But David is not just a scientist and professor—he's the best-selling author of 8 books on neuroscience, the host of a PBS television series on the brain, and the host of his own podcast, 'Inner Cosmos,' which dives deeper into the intersection of brain science and technology.

And if that wasn't enough, he's also the founder of two incredible companies (both of which we discuss in this episode).

Remarkable. I really love the places David took us today.

In our conversation, David shares how an optimized brain could be the gateway to anchoring ourselves in the present moment, unlocking our potential, and living a more vibrant life.

So, whether you're someone in pursuit of optimizing your mind for peak performance or just wanting to think and feel more deeply, this is a thought-provoking conversation you won't want to miss.

And I can't wait for you to dive in.

With Fire,

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Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell Oct 25, 2023

Imagine staring up at 3,000-foot vertical wall of rock—a wall that no one has climbed before—and taking that first grab, exploring uncharted territory, physically and psychologically.

Tommy Caldwell did just that.

Tommy is a legendary professional big wall rock climber who redefined the boundaries of human achievement by scaling the steepest, most barren face of Yosemite's El Capitan—the infamous Dawn Wall.

And Tommy's story isn't just about climbing; it's about the power of the human mind. In 2000, he faced a different kind of challenge when he and his fellow climbers were taken hostage by rebel militants in Kyrgyzstan. Surviving on minimal food and water, they eventually made a daring escape that would forever change Tommy's perspective on human resilience. It was powerful to hear Tommy tell this story, and how it has impacted his life since.

Tommy's journey is a testament to the extraordinary – what we can achieve when we dare to imagine what’s possible. While most of us may not be climbers, I think we all have our own “Dawn Walls”... seemingly impossible feats we can aspire to, achieve, and - in time - overcome. Tommy talks us through how he mechanically pushes his edges to discover what he – and what humanity – is capable of. It’s a beautiful story of becoming.

In this extraordinary conversation, Tommy reflects on his unparalleled experiences, the power of “elective hardship”, and the pursuit of a life that energizes and invigorates. Discover the man behind the legend, the husband, and father who's learned to balance his own needs with those of his loved ones.

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Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais Oct 23, 2023

Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self.

We’re back with our favorite co-host—O’Neil Cespedes—and today, we’ve got a special one for you…

As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out – and the response so far has been epic. So many people are already resonating with the topic.

You can pre-order the book here: findingmastery.com/book

So in this AMA, we explore your questions around the concept of FOPO (or the Fear of People's Opinions).

We dive into:

- The challenges of being authentic in social settings

- Why even the best in the world struggle with FOPO

- Re-defining success

- How to bring more vibrance to your life

- What it looks like to love yourself

And so much more…

Wishing you an epic week.

With Fire,

Mike

This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $250 off your purchase! (This offer only valid till January 15th, 2024). Again, for $250 OFF your CAORL Bike, head to: https://carolbike.com/

PRE-ORDER my new book here:

findingmastery.com/book

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Is There Free Will? The Unsettling Science Behind Our Everyday Decisions | Dr. Robert Sapolsky Oct 18, 2023

In a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion?

When it comes to things like choosing a morning run over an extra hour of sleep, opting for an apple instead of that enticing pint of ice cream, or quitting your job on a whim…

…What's truly guiding these decisions? Is it willpower, biology, environment, or perhaps a unique strength of character we've built over time?

Or… could it be something else entirely, something beyond our control?

Here's where our guest, Dr. Robert Sapolsky - a renowned Professor of Biology, Neurology and Neurosurgery at Stanford University - offers us a slightly unsettling, yet eye-opening, perspective.

He suggests that every decision we make - from the podcasts we tune into, to judges making a case verdict, to choosing our life partner - isn't shaped by any sort of conscious control or free will. Instead, he believes our actions are driven by factors beyond our grasp and influence.

Now, Sapolsky doesn't just challenge our perceptions of free will — he presents a compelling theory that could very well dismantle widely accepted beliefs in this arena.

So, whether you're a leader interested in innovative ways to think about decision-making or someone craving deeply intellectual and exciting insights for your next dinner party, this conversation promises to radically reshape your perspective.

And I can't wait for you to dive in!

With fire,

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How To Break Free From Perfectionism | Thomas Curran Oct 11, 2023

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more?

Welcome to the club.

Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas’s research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental health.

His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN – a testament to the urgency of this topic in today's society.

Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough,a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life.

In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment.

With fire,

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A CEO’s Battle Through Cancer and Corporate Turnarounds | Paula Schneider, President and CEO of Susan G. Komen® Oct 04, 2023

In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you approach success in every aspect of life.

This rich conversation explores:

How Paula navigated a deadly breast cancer diagnosis and the power she found in accepting help
How she was brought in to execute one of the biggest corporate turnarounds at American Apparel
How she stays calm with (literal) fires burning all around her
Her unconventional path from starting as a costume design and theater major to becoming the CEO and president of Susan G. Komen®, one of the world’s leading nonprofits in the fight against breast cancer, with almost $1 billion in research funding
How to make decisions with imperfect information and Paula’s refreshing approach to leading through uncharted territory
Proactive cancer prevention, optimal screening times, and being your biggest health advocate

Paula doesn’t claim to have all the answers; she simply knows she can find them. Join us as Paula reshapes our understanding of success, demonstrating that it's less about what you know and more about trusting that you can face and conquer the hard things—no matter the odds.

With fire,

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How Improv Can Level Up Our Creativity, Connection and Leadership | Kelly Leonard, VP of The Second City Sep 27, 2023

Could improv comedy be the key to unlocking human potential?

Our guest today isn't just tossing around this idea—he's used the alchemy of the improv stage to forge groundbreaking strategies that are sure to ripple through business, sport, and life itself.

Let's set the stage for Kelly Leonard. His title—Vice President of Creative Strategy, Innovation, and Business Development—only begins to capture his role at The Second City. And this isn't just any theater. It's a global comedy powerhouse that gave us legends like Stephen Colbert, Tina Fey, and Amy Poehler, to name a few.

Yet the improv stage is merely a starting point for Kelly's broader mission. He's on an epic journey to inspire and empower people to use improvisation as a tool for positive change and growth. Kelly's best-selling book, 'Yes, And,' and a pioneering partnership with the University of Chicago reflect this mission—bridging behavioral science with the principles of improv.

I love how Kelly offers us unconventional wisdom on reframing challenges, daring to risk, and savoring the present moment in all its unpredictability.

And our conversation goes deep. We explore thoughtful leadership, building a culture that unlocks radical creativity, tools to deepen relationships and even some remarkably profound ways to approach grief.

So, if you're leading a team, wanting to live fiercely in the now, or simply searching for a fresh lens on life's curveballs, this is one episode you won't want to miss.

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Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais Sep 25, 2023

Welcome to the 11th installment of our Ask Me Anything series.

The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.

The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.

We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:

Where joy comes from (and the art of finding it, every day)
Why we must practice self-care
The intricacies of ADD and ADHD
Being a good friend to yourself
The nuances of narcissistic traits
The power of imagery and imagination
And so much more…

With fire, Dr. Mike

This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $100 off your purchase.

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How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson Sep 20, 2023

Why do some people excel in the toughest of conditions while others fall short?

This age-old question finds its answer in the lives and experiences of today’s guests: Rich Diviney and Brent Gleeson, both former Navy SEALs and known authors, speakers, and human performance consultants.

Drawing on their background in Naval Special Warfare, Rich and Brent share their unique perspective on the blend of adaptability, resilience, and vulnerability required to achieve peak performance.

But this wisdom doesn't just apply on the battlefield; it's also incredibly relevant in the boardroom, among teams, and when faced with seemingly impossible goals.

In today’s episode, we explore:

The critical traits of successful Navy SEALs
How to navigate deep emotional pain and turn it into fuel for growth
Fostering team buy-in during organizational change
Defining, setting and achieving goals - even under extreme adversity

Whether you're a leader trying to build a high-performing team or someone simply seeking a more fulfilled life, this is a thought-provoking (and sometimes controversial) conversation you won't want to miss.

With fire,

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Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance Sep 13, 2023

Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. With an astounding 88 World Cup wins to her name, Mikaela stands as the greatest alpine skier in history. Period.

She's a two-time Olympic Champion, seven-time World Champion, and five-time Overall World Cup champion. But Mikaela's influence extends far beyond the slopes. In 2023, Time Magazine recognized her as one of the 100 most influential people in the world, and the ESPY Awards named her the Best Athlete in Women's Sports. And she’s done all of this before the age of 29.

Clearly Mikaela has talent. Confidence. Discipline. But what sets her apart, as you’ll hear, is her commitment and honesty to work from the inside out. She’s developed incredible abilities to tune out toxic mental noise, perform at the knife’s edge, and bounce forward when it gets hard. More than anything, her success comes from her unflappable courage in the face of challenge - or as she says, “the confidence to try” - and try again and again, even if things don’t work out.

Off the mountain, and in this conversation, Mikaela is equally impressive. We delve into Mikaela's remarkable journey, from her early days on the slopes to her unparalleled achievements in alpine skiing. She shares insights into handling external pressures, maintaining a process-oriented mindset, and embracing an honest approach to self-coaching. Join us as we explore the mindset of a true champion and learn from Mikaela's clarity, intensity, and passion for the sport she loves.

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Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief Sep 06, 2023

When it feels like the whole world has written you off, do you give in or keep going?

Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL—enduring frustrating injuries, several trades, and the threat of becoming a “lifetime backup quarterback” —Geno stepped in as starting quarterback for the Seattle Seahawks last season. With the media deeming this as a “rebuilding year” for the Seahawks, Geno put forth a stellar performance that surprised many. He logged his first winning record, a playoff berth, led the league in completion percentage, and was selected to the Pro Bowl for the very first time.

This impressive career resurgence earned Geno 2022’s Comeback Player of the Year (which probably should have been renamed Comeback Player of the Decade).

I know Geno from my 9 seasons with the Seattle Seahawks, and let me tell you… he is special.

Geno’s career journey is marked by the kind of patience and resilience we can all marvel at, but it’s his mindset — the one that helped him navigate moments where many counted him out — that is truly remarkable. Geno recognized that his “tough times” could be seen as someone else’s “dream come true.” This humility coupled with confidence and a steadfast desire to keep learning through his challenges are what make Geno’s success story one that we can all learn from.

It’s an honor to know Geno, and he brought it for this conversation. We cover so many powerful topics — from imagery to leadership, self-talk to competitive mindset, the path of self discovery to self-belief, and so much more. If you want to hear someone who is fluent in the language of mastery, this episode is for you.

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The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam Aug 30, 2023

Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Vietnam's turmoil, eventually finding a new life in America. Enthralled by stories of elite warriors, he chased his dream, enlisting in the US Military right after high school.

Deploying to over 20 countries, including conflict zones in the Philippines, Iraq, and Libya, Tu's career spanned 22 years of distinguished service. He retired as a master sergeant, having reached the pinnacle of elite forces—the special missions unit.

In his post-military journey, Tu established Ronin Tactics, a tactical gear and training company. His expertise in martial arts and combat led to him being immortalized as a video game character in "Call of Duty: Modern Warfare." Beyond the battlefield, Tu’s pursuits encompass a profound exploration of life's meaning, emphasizing the importance of love, authenticity, and embodying the samurai Bushido Code—loyalty, courage, and honor.

In this gripping conversation, Tu shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his modern samurai lifestyle.

Join us as we delve into the extraordinary life and wisdom of Tu Lam, a man who found purpose, resilience, and mastery through the crucible of his experiences.

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Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais Aug 28, 2023

Today, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months—sending in your questions and sharing your notes of appreciation. It’s an honor to sit down and film each video.

We’re stoked on this 10th AMA and all the excellent questions we received. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real. In this video, we dive into topics like:

How to find your purpose
What do you do if you’re given 6 months to live?
Dealing with your feelings and emotions
Why perfectionism is a fool’s game
Designing your life for your eulogy
How to find a rewarding job
And so much more

Submit YOUR questions to info@findingmastery.net

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Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari Aug 23, 2023

Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull.

It’s an almost impossible task to pinpoint the most interesting thing about this week’s guest… she’s a remarkable human who’s never met a dream she didn’t turn into reality.

Anousheh Ansari is an extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman – as well as the first Iranian and Muslim woman – to journey to the International Space Station.

Anousheh’s life story reads like an adventure novel, starting with her curiosity that led her to explore the skies and ask the questions that would eventually take her beyond our planet. Born in Iran and later immigrating to the United States, her journey was marked by the Iranian Revolution, a war with Iraq, and personal challenges that shaped her unbreakable spirit.

As an engineer, Anousheh is a problem solver at heart. Her passion for tackling challenges led her to co-found and chair Prodea Systems, while also wearing the hat of CEO at the X Prize Foundation. She embodies the ethos of "action over words," emphasizing the need to not just identify problems, but to relentlessly pursue solutions towards a better future.

From training for over a year to embark on a groundbreaking space mission, to her views on failure and determination, Anousheh’s insights are a treasure trove for those seeking to unlock their potential. Her perspective on entrepreneurship, the power of passion, and the importance of surrounding oneself with a dedicated team forms the blueprint for those who aspire to make a difference.

I can’t wait for you to hear this conversation - as we delve into the mind of a true pioneer, a woman whose journey through space is an allegory for defying limits and shaping the future. From the beauty of curiosity to the weightlessness of freedom, Anousheh inspires us to embrace the unknown and dream beyond the stars.

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Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon Aug 16, 2023

When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself?

Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your relationships move in the direction of your strongest thoughts.

He’s best known as an author, but Jon doesn’t just write books. He lives his life making sure the principles he values most reach and inspire audiences of all kinds, all over the world. So it’s not a surprise that his 28 books – including 15 best sellers and 5 children’s books – hold universal truths that have been tested and embraced by Fortune 500 companies, hospitals, professional and college sports teams, school districts and individuals alike.

In his new book, “The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul,” Jon extols the concept of oneness and its power to help you see life through a lens of confidence, clarity, unity and strength.

His passion and positivity are truly contagious and he has so many insights around how to transform our thinking in order to unlock the greatness in our teams, our organizations, our relationships and ourselves.

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The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather Aug 09, 2023

Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing.

Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world’s most successful sleep clinics at University of California, San Francisco (UCSF). Aric’s expertise lies in the fascinating world of sleep and its effects on our health and emotions.

In his latest book, "The Sleep Prescription: Seven Days to Unlocking Your Best Rest," Aric offers a simple yet powerful plan to transform your sleep in just one week. Beyond the typical solutions, he shares surprisingly simple yet deeply effective techniques that will guide you in embracing the magic of restorative sleep.

In this conversation, you’ll hear about why sleep starts the moment you wake up; how sex plays a role in the quality of your sleep; the psychology of building habits around sleep; the ideal length for a nap; and so much more.

Whether you are someone for whom sleep seems elusive or you’re just trying to fine tune your sleep from “good” to “great”, Aric’s insights will guide you to that restful state where your body effortlessly does what it was built to do: sleep well.

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Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin Aug 02, 2023

I think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our guest today has gone a few steps further…

Dr. David Rabin – Dr. Dave as he’s better known – has dedicated much of his life’s work as a neuroscientist, psychiatrist, and innovative health tech entrepreneur to studying the impacts of chronic stress and developing groundbreaking approaches to stress management, treatment-resistant illnesses, and our bodies’ inherent ability to heal itself.

As co-founder and Chief Medical Officer of Apollo Neuro, Dr. Dave led the way in creating the first scientifically-validated wearable technology that actively improves your health by strengthening your nervous system and resilience to stress over time. This revolutionary tech has been a game changer in my life, and it’s one of the reasons I’m so stoked to have Dr. Dave back on the podcast and to have partnered with his company, Apollo Neuro.

Last time he was on the podcast, over 2 years ago, we touched a great deal on how powerful the human mind is – why we’re uniquely suited to adapt to and overcome adversity. This time around, we dive deeper into the science of stress, why we may be entering a transformative time for mental health, and some of the non-invasive, alternative therapies he believes can help us in our respective journeys to heal ourselves.

With compelling anecdotes and cutting-edge knowledge, Dr. Dave shares hope for the future, where new tools and approaches might finally enable us to use the elusive term "cure" in the context of mental health. He’s a scientist who truly thinks outside the box and I can’t wait for you to hear his extraordinary insights.

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How To Set a Vision & Live With Passion | AMA Vol. 9 with Dr. Michael Gervais Jul 31, 2023

Today, we’re really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.

The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery Podcast in order to make them even more applicable to your own life.

This time around, our co-host O’Neil Cespedes and I cover some really interesting and insightful territory – we discuss:

What makes a psychologically healthy human
How to engage in open, curious conversations in a polarized world
Whether it’s better to be a generalist or a specialist
Keys to parenting in modern times
A best practice you can try out called “The Miracle Question”
And so much more

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Putting People First - Leadership Insights from Former United Airlines CEO | Oscar Munoz Jul 26, 2023

Today’s guest gives us a behind the scenes look at one of modern business’s greatest corporate turnarounds. When Oscar Munoz became CEO of United Airlines in 2015, this global organization was anything but united – and its reputation was in free fall.

Oscar's journey at United began with a whirlwind of challenges and it's through those experiences that he gained invaluable insights into the power of listening, learning, empathy and resilience. In this conversation, we dive into Oscar’s first 100 days at the helm of United as he faced a daunting task of reshaping the company's culture, addressing severe customer concerns, and navigating a rapidly changing global industry.

All while 37 days into his new leadership role… he suffered a severe heart attack. In this episode, you’ll hear about that story, how Oscar was able to persevere, and the warning signs that saved his life. We also talk about his first principles – the ones that guided his leadership approach, and how he stayed true to them even during a very public PR crisis for him and United.

In addition to United, Oscar has served in various leadership positions across diverse industries, including U.S. West, AT&T, Coca-Cola, Salesforce, CBRE, and PepsiCo. He is a wealth of knowledge and there are so many gems in this conversation – I can’t wait for you to learn from Oscar’s wisdom, insights, frameworks for leadership, and life.

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Take Command of Your Wellness – Lessons from Chef & 'The Golden Girl of Wellness'| Candice Kumai Jul 19, 2023

Wellness has become a buzzword and it can feel like we’ve lost its true meaning.

While the industry is overflowing with “experts” touting the latest and greatest in self-care, this week’s guest has a different approach – Candice Kumai believes that when it comes to wellness practices, newer isn’t always better, and there’s good reason ancient wisdom often endures the test of time.

As a 12-time award-winning writer, classically trained chef, and former TV host, Candice made her mark in several notable industries—earning her the unofficial title, ‘The Golden Girl of Wellness.’ However, it’s been the deep exploration of her culture and the honoring of her roots that has had the most profound impact on her identity and purpose.

Though food and culture have long been tied, Candice spent years exploring this relationship for herself. By thoughtfully mining the traditions of her Japanese heritage and unlocking modern-day relevance of ancient Buddhist principles, she’s pioneered a transformative approach to wellness; first for herself, and now, for many others. Her guidance is grounded in spiritual wisdom, culinary prowess, and deeply personal exploration.

Candice’s latest endeavor, “Spirited: A Modern Guide to Ancient Spiritual Wellness and Wisdom,” is her 7th book, currently available for free on Audible. In it, she helps readers take concrete steps to “clear out the noise, tune out the hype and transform into a more enlightened and peaceful individual.”

I can’t wait for you to experience the spirit that lives in Candice’s work and find out why Dr. Andrew Weil has called her “a pioneer of her time". Enjoy!

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Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown | Kai Lenny Jul 12, 2023

What is it like staring down the barrel of a 70-foot wave? How do we challenge ourselves to do bigger and riskier things in life? How do we take the first step towards something that seems unimaginable at first?

One of the best big wave surfers and risk takers on the planet, Kai Lenny has found true freedom in the powerlessness that comes with confronting one of Mother Nature’s most spectacular monsters – the big wave.

As a multi-disciplinary athlete who surfed his fist wave at four-years-old, Kai has successfully conquered various water-based disciplines, earning him the title of a true waterman. Whether it's big-wave surfing, kiteboarding, stand-up paddleboarding, windsurfing, or hydrofoiling, Kai's unmatched skills and unwavering determination have led him to become a trailblazer in each field. Kai’s list of world championship honors include being an eight-time SUP Surfing World Champion, VICE KSP Kiting World Champion, two-time Molokai to Oahu Foil Boarding World Champion and World Record Holder, Molokai to Oahu SUP World Champion, and winning one of the world’s most prestigious big wave surfing events in 2020—the Nazaré Tow Surfing Challenge.

According to Kai: “Once you know how to tap into fear, you can use it to do things you never thought were possible.”

Most impressive—in a sport that requires a unique kind of risk-taking and preparation—is Kai’s masterful approach to mindset. A perfectionist whose passion is “always getting better at something,” Kai has many incredible insights on staying motivated, adaptable, and innovative all in the face of radical risk and relentless unknowns.

We first had Kai on the podcast back in 2016 – episode #44 if you want to check it out. It’s an epic conversation, and it was equally as incredible to see how Kai has continued to evolve in the 7 years since that original recording.

This time around, we cover everything from navigating the unknown to performance imagery, breaking through limits, staying calm in chaos, setting a vision, and so much more. Many of us will never surf a 50+ foot wave – but we can all learn from Kai’s approach to mastering his craft, himself, and the way he navigates life.

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How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2 Jul 06, 2023

Welcome to PART TWO of our conversation with Vice Admiral John Mustin. If you missed part one of the conversation, I strongly recommend you go back and check that one out first. It’s the episode immediately preceding this one in your feed.

Episode Description:

What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness.

When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individual performance is informed by both competence and character. We’ll find out how he helps instill these traits in his force and the challenges that come with it.

Vice Admiral Mustin has an extraordinary grasp on leadership philosophy, communicating effectively across large organizations, and using his civilian experiences to inform strategy within his military career – and he’s generous enough to share some of his insights with us around both organizational and personal high performance.

We covered so much ground in our conversation that we felt this episode was best shared in two parts. If you’d like access to the full conversation in one cohesive episode, you can view the episode in its entirety on YouTube right now.

No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin.

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How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 1 Jul 05, 2023

Welcome to PART ONE of our conversation with Vice Admiral John Mustin. What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness.

We covered so much ground in our conversation that we felt this episode was best shared in two parts. Part I is live now. Part II will drop on all audio platforms tomorrow – be sure to subscribe so you don’t miss it on your feed. If you’d like early access to the full conversation, you can view the episode in its entirety on YouTube right now.

No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin.

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Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks Jun 28, 2023

Where do I begin with the man who only needs one name?

Moby has been a prominent figure in the music scene for decades – a punk rocker-turned-electronica artist who has sold over 20 million records worldwide, Moby’s genre-defying soundscapes have captivated audiences around the globe, earning him Grammy nominations, a devoted fanbase, and countless other accolades. Beyond his musical success, Moby is also an activist, a filmmaker, and an author – as you’ll hear about in this conversation, his journey has been one of profound introspection, self-discovery, and relentless pursuit of personal growth.

Lindsay Hicks brings her own unique brilliance to the table – she is a passionate environmentalist and sustainability expert, recognized for her collaboration with Moby to amplify the message of climate change activism. Together, Moby and Lindsay have formed an extraordinary partnership, blending their passions for music, activism, and thought-provoking conversations into the recently launched Moby Pod.

In this conversation, we delve deep into how to navigate pivotal moments and deep challenges – neither of their journeys have been without public scrutiny and personal hardship. Moby and Lindsay are beacons for the commitment to self-discovery, doing the work, and the resilience to keep going. We’re all creating something in life, and it was a breath of fresh air to experience the authenticity Moby and Lindsay brought to this conversation and to what they are creating.

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Overcome Burnout, Enhance Focus, Build Culture & More | AMA Vol. 8 with Dr. Michael Gervais Jun 26, 2023

Today, we’re really excited to share the 8th installment of our Ask Me Anything (AMA) series.

The ever-insightful and entertaining O’Neil Cespedes is back to co-host this month’s AMA and – per usual – we have some fun diving into your questions. On this episode, we chat about:

What to do if you’re feeling burnt out and overworked
Grappling with the need to prove yourself to others
How to build culture and hire appropriately
The difference between high performance and mastery
Feeling like you’re “behind” in life
And, one question to chew on… Are you a thermostat? Or a thermometer?

Lastly – as always – reply to this email with feedback or any questions you have for future AMAs.

Wishing you an epic week.

With Fire,

Dr. Mike

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Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett Jun 21, 2023

How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity? These are a few of the questions that this week’s guest, Dr. Kelly Starrett, can help us answer.

Known as a “mobility pioneer,” Kelly’s career as a doctor of physical therapy has led him to some extraordinary places. He consults athletes and coaches from the NFL, NBA, NHL, MLB, US Olympic Team and CrossFit; he works with elite military personnel; and he consults with world-leading corporations on employee health and well-being. Kelly’s work, however, is not limited to coaches and athletes – he believes that every human being should know how to move and be able to perform basic maintenance on themselves.

The author of two best-selling books, “Becoming a Supple Leopard” and “Ready to Run,” and co-founder of the mobility training platform, The Ready State, Kelly’s work offers comprehensive tools and foundational wisdom to optimize movement and unlock pain-free performance. His newly released book “Built to Move,” which he co-wrote with his wife Juliet, guides readers through the ten essential habits to help you move freely and live fully.

In this thought-provoking conversation, we explore why intentional movement is so vital to our well-being over time, best practices for managing stress and pain, and what it means to have a game plan for the long game.

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What It Takes to Win - On and Off the Field | 2x World Cup Winner, Julie Foudy Jun 14, 2023

2x World Cup Winner and 3x Olympic Medalist Julie Foudy discusses the importance of finding joy, championing the future of women's sports, and unlocking the true power of being an extraordinary teammate and parent.

“Success comes when you are a great teammate and work your ass off. People want to be around you and they know that you got their back. You're in the foxhole with them. That's the greatest place they could be, because you're going to take care of them and vice versa.”

Julie Foudy's list of achievements is nothing short of awe-inspiring. As a two-time FIFA World Cup Champion, a two-time Olympic gold medalist, and a member of the National Soccer Hall of Fame, she has left an indelible mark on her field. However, her impact extends far beyond her accolades – Julie is also a dominant and energizing voice in the world of women’s sports. On camera, she lends her talents as an ESPN analyst and commentator; and off, she’s a former President of the Women’s Sports Foundation and a tireless advocate for young female athletes.

Her voice extends to the page, screen and airwaves as well – Julie has her own podcast, Laughter Permitted with Julie Foudy, she’s authored two incredible books, and has produced several documentaries. These days, she can also be seen in the newly-released HBO docuseries, Angel City, about the Los Angeles-based women’s soccer team, Angel City Football Club, of which she’s a proud owner and investor. If you don’t know, this organization has an incredible story that you’ll hear about in this conversation.

Julie is a winner and a champion of other women winning, too – it’s clear that her commitment to women in sport will reverberate for generations to come.

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Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone Jun 07, 2023

Paul Annacone, legendary tennis coach to Roger Federer and Pete Sampras, offers his approach to collaborative coaching and a guide to playing, thinking, and being the best you can be.

“How good are you on your average days? My mantra is: Every player has a handful of great matches during their career, and a handful of garbage. The rest is who you are. Show me who you are in the middle.”

More on Nelson:

This week’s conversation is with Nelson Dellis, a competitive memory athlete who is widely recognized as one of the world's leading experts in the fields of memory and mental fitness.

Nelson is a 5X USA Memory Champion, a Grand Master of Memory, and holds several world records for memorization – including memorizing the most decks of cards in 30 minutes (9.02 decks), the most digits in 30 minutes (907 digits), and the most names in 15 minutes (235 names).

Nelson is also an accomplished mountaineer – having summited Everest in addition to many of the world’s largest peaks – and is the founder of Climb For Memory, a non profit raising awareness for Alzheimer’s research by organizing mountain climbs around the world.

As many of us are focused on the habits and changes we want to implement heading into the new year, I was really excited to learn more from Nelson about how memory, well-being, and performance are related – and specifically, what we can all do to enhance our mental fitness.

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Making Fun a Habit and The Pursuit of Joy | Dr. Mike Rucker Dec 21, 2022

This week’s conversation is with Dr. Michael Rucker, an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. I’ve had the pleasure of knowing Mike for about two decades and I’m stoked to introduce him and his work to you.

A former corporate executive, Michael found himself burnt out, unfulfilled in his career, and as he states “over-optimized in the pursuit of happiness”. So, he decided to make a change. He quit his job and set out on a journey to rediscover the joy of play and fun – and to help others do the same.

This January, Michael will be publishing his first book, The Fun Habit, an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.

This is a fun conversation, about fun – how we can invite more of it into our lives, and why it is an essential piece to high performance, corporate cultures, and a life well-lived.

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Set Yourself Up for an Epic 2023 | Ask Me Anything (AMA) #3 with Dr. Michael Gervais Dec 19, 2022

Here's the final Ask Me Anything (AMA) of 2022 with Dr. Michael Gervais!

A couple weeks back, we took questions from our community on how to best support your life ambitions, resolutions, habits, and goals as you move into 2023.

Your questions rocked.

Dr. Mike was excited to jump into the studio to film this and we hope this supports your new year.

Stay tuned as we'll be back in 2023 with more high-performance and wellbeing content. Let us know—what questions would you like Dr. Mike to answer? Leave your questions for the next AMA in the comments below or email info@findingmastery.net

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How To Unlock the Potential of Our Kids | Dr. Sheila Ohlsson Walker Dec 14, 2022

This week’s conversation is with Dr. Sheila Ohlsson Walker, a Senior Scientist at the Institute for Applied Research in Youth Development at Tufts University and a Visiting Assistant Professor at the Johns Hopkins University School of Education.

Sheila’s work and research interests lie at the intersection of neuroscience, genetics, psychology and social science, with a focus on how we can create contexts in sport, school and nature settings that unlock the potential of our youth.

A former professional tennis player, Sheila knows first-hand the power sport has to build life skills that transfer into careers, and embed wellness habits that foster health and holistic well-being. She knows that adults, through the relationships they form, can activate passion, possibility and a sense of purpose in young people.

Accordingly, in this conversation we discuss the science of child development, and how to equip coaches, teachers and parents with the knowledge, skills and mindsets that promote flourishing in young people across life.

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Life Lessons from the Winningest Coach in College Sports | Paul Assaiante Dec 07, 2022

This week’s conversation is with Paul Assaiante, one of the most decorated coaches in college sports history.

For those unfamiliar, Paul is a legend – he is a two-time Olympic coach of the year, the “winningest coach in college sports history”, an inductee of the U.S. Squash Hall of Fame, and has won 17 NCAA championship titles at Trinity College where he is still the head coach of the Men’s Squash team today.

You might also recognize Paul’s name from his first appearance on Finding Mastery back in 2016 – that’s episode #47 if you want to check it out.

Paul has spent more than four decades coaching, motivating, and mentoring top athletes from around the world – and with how rapidly our culture is shifting, I was excited to have him back on to explore some of the changes he has observed over the last several years.

The wisdom Paul displays is abundant, and I hope you’ll find as much value in this conversation as I did. We discuss how to prepare our children to succeed in a competitive world, the importance of failure, what it really means to win, and so much more.

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Write Your Own Story & Quarterback Your Life | Yogi Roth Nov 30, 2022

This week’s conversation is with Yogi Roth– Yogi is a dear friend of mine, and I’m really excited to finally introduce him to the Finding Mastery community.

At his core, Yogi is a storyteller with a unique focus on seeking and uncovering humanity in sports around the globe.

His professional work has ranged from a college football analyst to an Emmy award-winning filmmaker, New York Times bestselling author, media personality, world-traveler, and accomplished coach.

Yogi has lived a full life and I always appreciate the unique perspective and insights he brings to the table. In this conversation, we cover a lot – the changing landscape of college sports, parenting, youth development, what he’s learned from some of the world’s best athletes, and so much more.

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A Rare Glimpse Into Musical Mastery | Violinist, Elizabeth Pitcairn Nov 23, 2022

This week’s conversation is with Elizabeth Pitcairn, a world-renowned classical violin virtuoso.

After making her orchestra debut at age 14, Elizabeth has gone on to travel the globe with her violin, performing as a soloist in various highly acclaimed orchestras at some of the most prolific classical music venues on the planet.

Elizabeth is also known for performing with one of the world’s most legendary instruments – the Red Mendelssohn Stradivarius violin of 1720 – said to have inspired the Academy Award–winning film “The Red Violin”.

In addition to her acclaimed solo career, Elizabeth is a passionate advocate of music education, and serves as the President and Artistic Director of the Luzerne Music Center in upstate New York, which provides world-class music instruction for gifted young musicians.

At its core, this is a conversation about developing a relationship with mastery – the standard of perfection, being a conduit to the music, and the ups and downs of truly loving your craft.

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Building World-Changing Products, Vision and Success | Inventor of the iPod, Tony Fadell Nov 16, 2022

This week’s conversation is with Tony Fadell, an entrepreneur, designer, engineer, and investor with a 30+ year history of founding companies and designing some of the most influential products of the 20th century.

Over his remarkable career, Tony has become best known as the inventor of the iPod, the iPhone, and the Nest Thermostat (which eventually sold to Google for $3.2B).

Tony has authored more than 300 patents and was named one of Time's "100 Most Influential People in the World". In 2016, Time also named the iPod, the iPhone, and the Nest Learning Thermostat as three of the “50 Most Influential Gadgets of All Time".

Tony also recently published his first book, Build: An Unorthodox Guide to Making Things Worth Making, which quickly topped charts as a bestseller.

Tony is a legend, and it was a joy to learn from him in this conversation. I think everyone will find significant value from the insights Tony shares as he outlines his journey from devastating failure to unbelievable success, and some of the lessons he learned along the way.

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Leadership, Forgiveness, Authenticity and More | Ask Me Anything (AMA) #2 with Dr. Michael Gervais Nov 14, 2022

We got some really excellent questions from our community last week. I love the deep thought, curiosity, and authenticity you all brought to the table.

In our second AMA, I answer questions like:

When things go sideways at work—and I still have a business to run and bills to pay—how do I think clearly?

How do you put a high performance mindset lens on forgiveness? When something's been wrongfully done to you, how do you let go of it?

What are the most interesting or unexpected ways you've seen leadership evolve over the past two to three years?

And more... :)

We're excited to be filming these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube comments section or email info@findingmastery.net.

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The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland Nov 09, 2022

This week’s conversation is with Dr. Jeffrey Bland, an accomplished and highly respected thought leader who has spent more than four decades studying the improvement of human health.

Due to his groundbreaking contributions the field, Jeff is known worldwide as “the founder of the Functional Medicine movement”, which represents his vision for a care model that is grounded in systems biology and informed by research.

His pioneering work has created the Personalized Lifestyle Medicine Institute (PLMI), as well as the Institute for Functional Medicine (IFM), both of which are recognized as global leaders in Functional Medicine education.

Jeff’s latest project, Big Bold Health, is on a mission to transform the way people think about one of nature’s greatest innovations — the immune system.

Jeff’s deep knowledge across disciplines and bold ambitions for how we can enhance human health made for a fascinating conversation. We discuss some of his exciting new discoveries in epigenetics - reprogramming them and how they relate to everything from aging and disease to productivity, brain function, immunity, and mental wellbeing.

To learn more about Big Bold Health: https://bigboldhealth.com

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How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe Nov 02, 2022

This week’s conversation is with Dr. Colleen Cutcliffe, the CEO and Co-Founder of Pendulum Therapeutics.

Colleen’s extensive background includes a doctorate in Biochemistry and Molecular Biology from Johns Hopkins University, and over 20 years of experience managing and leading teams in biotech, pharma, and academia.

In 2013, Colleen left her position as Senior Manager of Biology at Pacific Biosciences to start Pendulum, a company on a mission to improve health through first of its kind research and development in the gut microbiome.

Pendulum’s next generation probiotics are pioneering ways for people to transform their health and wellness by unlocking the power of the gut microbiome.

I’ve been studying gut health and the microbiome for a long time now, and it’s clear that Pendulum is on the forefront of creating meaningful change for people.

I was fascinated to learn more about the topic from Colleen, and I hope you leave this conversation with a better understanding of the gut microbiome, and some applied insights on how improving your gut health can improve your life.

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How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel Oct 26, 2022

This week’s conversation is with Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University.

Marc’s research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance.

Over his extensive career, Marc has developed a systemic, evidence-based approach to social & emotional learning which has been adopted by over 4,000 schools across the United States and in 27 other countries.

Outside of the school setting, Marc also regularly consults with world-leading corporations on integrating emotional intelligence principles into leadership teams and employee training programs to help boost retention, innovation, and ROI.

While emotions are a central part of well-being and high performance, it’s clear that many of us struggle with this part of the human experience – and that’s exactly why I wanted to sit down with Marc for this conversation.

We discuss Marc’s approach to unlocking the power of emotional intelligence - in all environments - in order to help our kids, ourselves, and our communities thrive.

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If You Want To Change the World, Educate the World | Sal Khan Oct 19, 2022

This week’s conversation is with Sal Khan, the founder and CEO of Khan Academy, a nonprofit organization on a mission to provide free, world-class education for anyone, anywhere.

Since its inception in 2008, Khan Academy has helped teach hundreds of millions of students around the world through their adaptive online learning platform.

Sal has three degrees from MIT, an MBA from Harvard Business School, and most recently founded the Khan Lab School, a nonprofit brick-and-mortar private school in Mountain View, CA working to bring Sal’s vision of a mastery-based, blended learning system to life.

Sal has an extraordinary mind and his purpose is clear – I really enjoyed taking a deep dive into his journey, and I can’t wait for you to learn from his unique approach to life, learning, entrepreneurship, and commitment to making the world a better place.

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Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais Oct 17, 2022

In this first Ask Me Anything (AMA) with Dr. Mike Gervais, we took your questions and went into the Mastery Lab Studio to answer them. This first one covers high performance routines, mindfulness, mindset, dealing with the fear of other people's opinions (FOPO), and much more.

We're excited to be producing these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube version of this episode.

Dr. Mike bio:

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder of Finding Mastery and has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary.

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The Challenges (and Opportunities) That Come With Mental Health Diagnoses | Sarah Fay Oct 12, 2022

This week’s conversation is with Sarah Fay, an award-winning author and mental health advocate working to improve how we think and talk about our mental health.

Sarah’s experience of being diagnosed with six different mental health disorders over the course of 30 years and finding no relief led her to write her best-selling journalistic memoir Pathological: The True Story of Six Misdiagnoses.

As part of her continued devotion to changing the conversation around mental health, Sarah also founded Pathological: The Movement, a public awareness campaign dedicated to empowering people to make informed decisions about their mental health.

In this conversation, Sarah opens up about how she came to inhabit her diagnoses, how we can improve the diagnosis process, and her inspiring journey to recovery.

With almost one in five citizens (47.1 million people) in the U.S. alone having been diagnosed with a mental health condition, there’s no doubt that a majority of us have been touched by this issue – I hope this conversation gives you a new framework for navigating the complexities of mental health, and a deep knowing that no one is in it alone.

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The Surprising Science Behind Building Deep Relationships | Eric Barker Oct 05, 2022

This week’s conversation is with Eric Barker, a former Hollywood screen-writer turned author whose dedicated following of over half a million people look to Eric for his (often counter-intuitive) insights and research-backed advice on how to be great at life.

In 2017, Eric penned his Wall Street Journal bestseller Barking Up the Wrong Tree, which reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it.

However, over the last several years Eric pivoted to taking a deep dive into the science of relationships and recently published his newest bestseller, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong.

And that’s why I was so excited to sit down with Eric – if you’ve been following this podcast, you know I’m a big believer that relationships are foundational to exploring potential and achieving our very best… no one does it alone… through relationships, we become.

So, it was a joy to speak with Eric about all things relationships – what we’re getting wrong, the antidote to loneliness, how to cultivate deep friendships, love, communities, and so much more. I hope you leave this conversation with a new perspective on what a healthy relationship feels like, and… maybe even inspired to re-examine how you approach them.

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How to Enhance Your Memory (and Never Forget) | Gabriel Wyner Sep 28, 2022

This week’s conversation is with Gabriel Wyner, a polyglot, former opera singer, bestselling author of Fluent Forever: How to Learn Any Language Fast and Never Forget It, and founder of the Fluent Forever app, the most funded app in crowdfunding history.

Gabe graduated summa cum laude in 2007 from the University of Southern California with dual degrees in Mechanical Engineering and Vocal Arts Performance, and was awarded the Renaissance Scholar’s prize for excellence in unrelated disciplines.

Following graduation, Gabe moved to Europe to pursue triple Master’s degrees in Opera, Lieder, and Voice where found himself quickly needing to learn various new languages as his studies took him from country to country.

Gabe began to apply his analytical and engineering talents to developing a system that rapidly builds fluency and in 2012 published a viral article about his groundbreaking formula to fluency, which garnered a publishing offer within two hours.

Now, Gabe is fluent in eight languages and teaches tens of thousands of people around the world using his unique language-learning method through The Fluent Forever App.

I was curious to learn how Gabe has mastered a skill that many people find incredibly difficult, but this conversation isn’t just about how to learn a new language – it’s about Gabe’s unique frameworks for learning, how to make memories stick, and why, in his opinion, we’ve been taught the wrong way.

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Plastic Recycling Doesn’t Work and Will Never Work | Judith Enck Sep 21, 2022

This week’s conversation is with Judith Enck, a former Environmental Protection Agency (EPA) administrator, the founder of Beyond Plastics, and a visiting professor at Bennington College.

In 2009, Judith was appointed by President Barack Obama as the Regional Administrator of the EPA, where she oversaw environmental protections in New York, New Jersey, eight Indian Nations, Puerto Rico and the US Virgin Islands – in addition to managing a staff of 800 and a $700M budget.

Judith has also served as Deputy Secretary for the Environment in the New York Governor’s Office, and Policy Advisor to the New York State Attorney General.

Now, Judith is the founder and president of Beyond Plastics, an organization based out of Bennington College that is on a mission to end plastic pollution through education, advocacy, and institutional change.

I can’t think of many more pressing and important topics in today’s society than the environmental crisis – and I was shocked to hear some of the grim statistics and information Judith shared about where we’re at and where we’re heading if we don’t turn this thing around.

However, as you’ll hear Judith share, there is still hope – and it starts with all of us “doing what we can, where we are, with what we have”.

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Peter Shapiro: The Most Influential Concert Promoter of His Generation Sep 14, 2022

This week’s conversation is with Peter Shapiro, a music industry legend and perhaps the most influential independent concert promoter of his generation.

Over his eclectic career, Peter has produced several acclaimed and groundbreaking projects, and was listed on Billboard’s Power 100 List for “Most Influential People in the Music Business”.

Peter is the owner of several legendary music venues around the country which have hosted some of the biggest names in modern music – The Rolling Stones, The Grateful Dead, Bob Dylan, Pink Floyd, Leonard Cohen, Snoop Dogg, David Bowie, U2, The Roots, and so many more. In total, Peter has played a major role in putting on over 10,000 shows and concerts in his lifetime.

Over his eclectic career, Peter has also produced several acclaimed and groundbreaking projects, including two documentary films on The Grateful Dead, an IMAX behind-the-scenes concert film featuring artists like Santana, Dave Matthews, Sting, & Sheryl Crow, and the first ever live-action concert film released in digital 3D following performances from U2.

Most recently, Peter published his first book, The Music Never Stops, which chronicles insights, stories, and back-stage anecdotes from 50 of his most influential concerts.

But this conversation is not just about music – it’s about insights from a pioneer who paved the way in his industry through grit, resourcefulness, and utilizing the power of relationships. I can’t wait for you to learn from Peter and hear his incredible stories.

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Unf*cking the World — Radical Hope for the Future | Jamie Wheal Sep 07, 2022

This week’s conversation is with Jamie Wheal, founder of The Flow Genome Project and author of Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost Its Mind.

Jamie is one of the most brilliant thinkers I know – he has advised executives at some of the world’s leading companies (Deloitte, Red Bull, Google, Lululemon, Facebook, TD Ameritrade, Nike, and Goldman Sachs), and his work & ideas have been covered in The New York Times, Financial Times, Wired, Entrepreneur, Harvard Business Review, Forbes, Inc., and TED.

You may remember Jamie from his previous appearance on Finding Mastery back in 2017 where we discussed flow states and altered states of consciousness – that’s episode #67 if you’re looking to check it out.

This time around, we discuss some of Jamie’s most recent work where he takes radical research out of the extremes and applies it to the mainstream, exploring macro topics like where we are today, why it’s so hard to make sense of the world, what might be coming next, and what to do about it.

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Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon Aug 31, 2022

This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine.

Gabrielle received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition where specialized in vitamin and mineral metabolism.

Now, in her private medical practice, Gabrielle leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of lifelong vitality.

Her patients include world-class athletes, as well as elite military operators such as Navy SEALS, Green Berets, Army Rangers and US & Canadian Special Forces.

In a world where vegetarianism and veganism have seemingly become the “gold standard” for health, Gabrielle has quite a different perspective, and it was fascinating to learn about some of Gabrielle’s unique approaches to health and longevity. We discuss nutrition, lifestyle, the importance of protein, and how - from her perspective - muscle health is the ultimate key to optimal aging.

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Owning Your True Identity | Chris Mosier Aug 24, 2022

This week’s conversation is with Chris Mosier, a hall-of-fame triathlete, All-American duathlete, and a 6-time member of Team USA.

But Chris is far more than an elite athlete – he is a trailblazer. In 2015, Chris became the first transgender man to represent the United States in international competition – he is also the first transgender athlete to be sponsored by Nike, featured in the ESPN Body Issue, and to qualify for the Olympic Trials in the gender they identify.

He continues to be a leading voice for gender-inclusive policy in sport and is a mentor, role model, and inspiration for transgender athletes, teams, and leagues around the world.

To do anything at the elite level is extremely challenging and rare – and Chris has done that while navigating an internal experience that is uniquely different from anyone else we’ve had on this podcast.

In this conversation, we dive into the complexities (and controversies) surrounding transgender athletes – certainly a hot topic in today’s society that deserves more open discussion. Moreover, you’ll hear from someone who has exemplified a true commitment to know himself, a relentless and uncommon pursuit of truth, and the extreme courage to live authentically.

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The True Meaning of Strength | Chris Duffin Aug 17, 2022

This week’s conversation is with Chris Duffin, a world-record holding powerlifter who is commonly known as the “Mad Scientist of Strength”.

Chris is arguably one of the strongest pound-for-pound humans in the world – he is the only person to squat and deadlift over 1,000 pounds for reps, has a Guinness World Record for the sumo deadlift, and was ranked the number one powerlifter in the world for eight years straight.

However, Chris’ strength extends far beyond the physical domain – in his best-selling memoir The Eagle and The Dragon, Chris tells the unfiltered version of his unconventional and harrowing journey from a boy born in chaos to the self-made man he is today.

And that’s what this conversation is all about – how true strength is about so much more than lifting heavy weights. Chris shares how struggle propelled him forward, how he responds to adversity, what it means to be there for others, and how the human spirit can be either shackled by circumstance or freed from it.

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Can Science and Spirituality Coexist? | Dr. Mona Sobhani Aug 10, 2022

This week’s conversation is with Dr. Mona Sobhani, a cognitive neuroscientist, researcher, entrepreneur and author.

After receiving her doctorate from the University of Southern California, Mona spent the next several years contributing her expertise in neuroscience to fields such as law, business, healthcare tech, venture capital, and research innovation centers.

Then, following what she describes as an “existential crisis,” everything changed. Her strict scientific perspective, frameworks of thinking, and process for truth-seeking were no longer satisfying the bigger questions she had about life – she became fascinated by exploring the crossroads of science and spirituality.

In her new book, Proof of Spiritual Phenomena: A Neuroscientist’s Discovery of the Ineffable Mysteries of the Universe, she details her transformation from a diehard scientific materialist to an open-minded spiritual seeker.

Coming from a scientific background myself, this was a fascinating conversation – Mona has done the brave work to push up against edges of her own deeply-rooted paradigms and beliefs to ultimately reimagine her philosophies of how the world works.

We can all learn from this type of thinking – deeply discerning, challenging beliefs, working your way through new information, and leaning into the fact that there are many things we don’t understand.

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How to Change When Everything Changes | Chris Waddell on Resilience Aug 03, 2022

This week’s conversation is with Chris Waddell, a Paralympian who is widely known as the most decorated mono-skier in U.S. history.

Chris began ski racing at the age of six, and went on to ski competitively at Middlebury College - where an accident during a freshman year training session left him paralyzed from the waist down.

What happens for most of us when we go through a life-altering event, is that it reveals our internal operating system - one’s world-view, personal philosophy, and psychological skills. While Chris couldn’t use his body the same way – it revealed who he is.

Within a year, Chris was back on the mountain as a mono-skier and soon became the fastest in the world. He has gone on to compete in seven Paralympic games, earning 13 medals in alpine skiing and track & field, cementing his place as one of Team USA’s most successful two-sport athletes, and a Paralympic Hall of Famer.

As if that wasn’t enough, in 2009 Chris also became the first “nearly unassisted” paraplegic to summit the 19,340-foot Mt Kilimanjaro.

Chris is epic for so many reasons – he is an embodiment of resilience, purpose, passion, and having command of his mind.

After the conversation, there was nowhere for me to turn other than to re-examine how I’m living my life – am I really pouring into being the person I believe I’m capable of being?

I hope he does the same for you.

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How is Your Time Management? Breaking Down the Facade of Productivity | Oliver Burkeman Jul 27, 2022

This week’s conversation is with Oliver Burkeman, a British author and journalist who I’ve really enjoyed his writings on productivity, mortality, the power of limits, and thoughts on building a meaningful life in an age of distraction.

Oliver is the winner of the Foreign Press Association's Young Journalist of the Year award, and for many years wrote a hit weekly column for The Guardian called This Column Will Change Your Life.

In this conversation, we dive into Oliver’s newest book, Four Thousand Weeks - where he uses the average number of weeks that humans live, 4k – as a reference point to help us examine how we are living…especially in a world of impossible demands, infinite choice, and countless “productivity techniques” that mainly just leave us feeling busier - and less fulfilled.

Oliver’s perspective and insights were a breath of fresh air, and I hope you’ll leave this conversation inspired to do the work to get clear on your values and prioritize your time based on the things that really matter to you – so that, ultimately, you too can make the most of your remaining weeks.

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The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness Jul 20, 2022

This week’s conversation is with Dr. Rachel Zoffness, a medical educator and disruptor who is revolutionizing the way we understand and treat pain.

By trade, Rachel is a trained pain psychologist, a Visiting Professor at Stanford, an Assistant Clinical Professor at the UCSF School of Medicine, and a consultant on the development of integrative pain programs around the world.

She is also the author of The Pain Management Workbook, which merges pain neuroscience with psychology – brain with body, physical with emotional – to get to the heart of true pain management.

If you or someone close to you lives with any kind of pain or discomfort – which I’m guessing is true for many of us – I think you’re going to find incredible value from Rachel. All of us will experience pain at some point in our lives… it’s part of the human condition. But thanks to Rachel, knowing where that pain comes from – and how to better manage it – no longer has to be a mystery.

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Inside the Mind of Sport's Greatest Teaching Guru | Tom House Jul 13, 2022

This week’s conversation is with Dr. Tom House, a former Major League Baseball pitcher turned world-renowned expert in the biomechanics of throwing.

Often referred to as the “father of modern pitching mechanics” and a “quarterback whisperer”, Tom has coached some of the world’s most elite throwers like Tom Brady, Drew Brees, Nolan Ryan, Andrew Luck, Dak Prescott… and the list goes on.

Tom is one of the preeminent pioneers who brought science into the art of coaching – after eight years as a big league pitcher and eight more as a big league pitching coach, he earned a doctorate in sports psychology, and has gone on to write or co-write 22 books on throwing mechanics.

Now, Tom is on a mission to pay it forward to the next generation – his new revolutionary app, Mustard, makes world-class coaching and tactics used by professional athletes accessible to athletes of all ages right from their smartphone.

I can’t wait for you to learn from Tom – not as an elite throwing coach, but as a pioneer, a risk-taker, a visionary, and a master of craft who’s deep commitment, curiosity, and expertise has left a lasting mark in the world of sport - and subsequently the world of human expression and potential.

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The Heart of a Cowboy | Ty Murray Jul 06, 2022

This week’s conversation is with Ty Murray, one of the most accomplished Roughstock athletes of all time. Having earned a record-setting seven All-Around World Championships, Ty has rightfully earned his nickname in the industry as “King of the Cowboys”.

Throughout his illustrious career, Ty competed in three of the rodeo’s most risky and dangerous events – bareback, saddle bronc, and bull riding – dominating all three “rough-stock” disciplines with the singular heart of a champion.

At the age of 23, Ty became the youngest millionaire in rodeo history, and eight years later was inducted into the ProRodeo Hall of Fame.

Ty has also been a trailblazer for the sport behind the scenes – in 1992 he became a founding member of the Professional Bull Riders (PBR), which sought mainstream attention for “America’s original extreme sport.”

Ty is epic and so is this conversation – I can’t wait for you to hear his story and learn from a human who has dedicated his life towards exploring the upper reaches of his potential.

He has a very clear approach to success, a deep love for what he does and the people in his life, and a strong purpose. After this conversation, I hope you’ll be able to tap into your inner cowboy as well.

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It’s Time to Change the Way We Teach (and Learn) | Mary Helen Immordino-Yang Jun 29, 2022

This week’s conversation is with Mary Helen Immordino-Yang, a Professor of Education, Psychology, Human Development and Neuroscience at the University of Southern California.

Mary Helen studies the psychological and neurobiological development of emotion and self-awareness of adolescents in educational settings. Since earning her doctorate from Harvard in 2005, she has received numerous awards for her research and impact on education and society, including an Honor Coin from the U.S. Army, a Commendation from the County of Los Angeles, and a Cozzarelli Prize from the Proceedings of the U.S. National Academy of Sciences.

Currently, Mary Helen is conducting several funded, multiyear neurobiological research studies on adolescent students and their teachers. In this conversation we discuss how students really learn, and what we can do to enhance how we teach in an education system.

But Mary Helen’s insights extend far beyond the educational setting – those with a deep understanding of the role emotion plays in human development will have a distinct advantage for just about any endeavor one is interested in – whether that be as a modern leader, a parent or coach, athlete or teammate. And that’s why I wanted to roll up my sleeves with Mary Helen.

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Psychedelics: For Getting Help or Getting High? | Dr. Andrew Weil Jun 22, 2022

This week’s conversation is with Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine.

He is a New York Times bestselling author of 15 books, the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, and has been named one of the 100 most influential people in the world by TIME Magazine – and that doesn’t even begin scratch the surface of Andrew’s accomplishments and contribution to society throughout his incredible career.

To put it simply – the man is an absolute legend in his field.

We had Andrew on the podcast back in 2020 (that’s episode 250 if you’re looking to check it out), and I could not be more excited to have him back on for round two. This time around, we dive into the dawn of psychedelics – a topic that Andrew has been studying since his time at Harvard Medical School in the 1960s.

I’ve always been a little skeptical when it comes to adopting psychedelics (or any other external substance) as a tool to alter your internal state – so I was super curious and excited to learn more about the topic from someone as qualified as Andrew.

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The Lost Art of Asking for Help | Executive Coach, Marshall Goldsmith Jun 15, 2022

This week’s conversation is with Dr. Marshall Goldsmith, a world-renowned executive coach and New York Times bestselling author of Triggers and What Got You Here Won't Get You There.

Throughout Marshall's career, he has worked with CEOs from over 200 companies, has been named one of the Top Ten Business Thinkers in the World, and in 2018 was inducted into the Thinkers50 Hall of Fame in recognition of his contributions to the field of business education and leadership coaching.

Marshall also has a new book out – The Earned Life: Lose Regret, Choose Fulfillment – where he explores what it means to earn your path and live a fulfilled, purpose-driven life, which is one of the reasons I was so excited to have him on.

Although we agree that no one does the extraordinary alone, you’ll hear, toward the end of the conversation, there’s a ton of fire - two people passionately talking about their philosophies, which are very, very different. That’s what it’s all about.

We are all uniquely different, working from different approaches. I love that part of the human experience. You’ll hear and feel how he works.

I’d love to hear your take on this conversation – related to the concept that sparked the fire– “that everything you need, is already inside you” – versus – “you’ll be better off with strong advice from a coach.”

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Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato Jun 08, 2022

This week’s conversation is with Keira D’Amato, a full-time realtor, mother of two, and one of the most elite female long-distance runners in the United States.

Keira’s running career took off in college where she became a four-time All-American Track athlete at American University. However, just a couple years after graduating, she underwent a major ankle surgery which put a quick - and heartbreaking - end to her post-collegiate running career.

Eight years later, Keira started chasing down some “unfinished business” and went on to set the American Women’s Record in the Marathon (2:19:12), the World Record in the Women’s Only 10 Mile Run (51:23), and was selected to Team USA for the World Half Marathon Championships in 2020 & 2022... all while juggling the responsibilities of raising two kids and a career as a full-time realtor.

Keira is epic and this conversation is about so much more than her career as an athlete – it’s about pain, purpose, re-discovery, and having the courage to go for that thing you've always wanted… even when it seems like it’s too late.

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Redefining Happiness, Acceptance and Manhood | Actor, Josh Peck Jun 01, 2022

This week’s conversation is with Josh Peck, an actor, comedian, author, Youtuber, and television superstar. Josh rose to near-instant fame when he starred for four seasons as the comedic center of Nickelodeon’s hit show Drake & Josh.

Since then, he has spent the last two decades establishing himself as one of Hollywood's rising talents – he has starred in several feature films and is currently on set for other major projects, such as Christopher Nolan’s Oppenheimer alongside industry legends like Emily Blunt, Matt Damon, and Robert Downey Jr.

However, Josh’s quick rise to stardom didn’t come without consequence – in his new book, Happy People Are Annoying, Josh opens up for the first time about his coming of age journey under the spotlight and the struggles that came along with it.

And that’s what this conversation is about - learning, growing, finding bright spots in the scary parts of life, and the life-changing freedom that comes on the other side of acceptance.

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What's Wrong With Youth Sports? | NFL Great, Greg Olsen May 25, 2022

This week’s conversation is with Greg Olsen,a football broadcaster for FOX Sports and former tight end who played in the NFL for 14 seasons.

During his time in the league, Greg was a three-time Pro Bowler, currently ranks fifth all-time among tight ends for receptions and receiving yards, and left the Carolina Panthers – where he spent a majority of his career – as the franchise’s all-time leading tight end in receptions receiving yards, and 100-yard receiving games.

Now – alongside his career as a sportscaster – Greg co-launched a media company, Audiorama, with its flagship podcast, Youth Inc., where Greg discusses the changing world of youth sports in America.

There is much more to Greg than meets the eye or what’s read on his NFL resumé.

The majority of this conversation is about what sits underneath his success. It’s about leading, learning, parenting, and how sport can play an integral role in our kids’ upbringing - but we also dive into how he and his family dealt with crisis – and did it in a way that was extremely public. I think you’re going to resonate on multiple levels with Greg – especially if you’re committed to living authentically – with high standards – and deeply connected to your loved ones.

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The Truth Behind Early Success | Tara Lipinski, Unfiltered May 18, 2022

This week’s conversation is with Tara Lipinski,an internationally acclaimed figure skater who you might recognize from her performance at the 1998 Nagano Olympic games where – at age 15 – she became the youngest athlete to win an individual Gold Medal in the history of the Winter Games.

Tara is also recognized as the youngest competitor to win the World Professional Figure Skating Championships in 1999 at age 17, and the youngest-ever inductee into the United States Figure Skating Hall of Fame in 2006.

In the now 20+ years since her Olympic triumph, Tara has taken the same championship-style approach to her new role as a TV sports commentator for NBC and Universal Sports – she was the analyst for figure skating at the 2022 Winter Olympics in Beijing - where her depth of technical knowledge – and more strikingly – her deep authentic nature – was gripping.

Tara is an absolute legend and this conversation is about “the how” that sits underneath her uncommon commitment to become her very best … I can’t wait for you to hear her insights, which hopefully will help you discover “that magic” - as she calls it.

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How to Harness the POWER of Regret, to Move Forward | Daniel Pink May 11, 2022

This week’s conversation is with Daniel Pink, the author of New York Times bestsellers A Whole New Mind, Drive, To Sell Is Human, and When. His books have sold millions of copies, been translated into forty-two languages, and have helped readers and organizations around the world rethink how they live and operate.

Daniel received a BA from Northwestern University, where he was a Truman Scholar and was elected to Phi Beta Kappa, and a JD from Yale Law School. He has also received honorary doctorates from Georgetown University, the Pratt Institute, the Ringling College of Art and Design, the University of Indianapolis, and Westfield State University.

And Daniel has a new book out - The Power of Regret: How Looking Backwards Moves Us - about the transforming power of our least understood yet potentially most valuable emotion: regret.

In writing this book, Daniel spent three years examining decades of research and analyzing his own study consisting of over 16,000 individual responses on the science of regret.

Dan is the real deal, he BRINGS it during this conversation, and I can’t wait for you to learn from his insights. You won’t “regret” it.

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Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle May 04, 2022

This week’s conversation is with Ulrich Dempfle, the CEO & Co-Founder of CAROL.

Ulrich graduated in mechanical engineering from Germany’s leading tech university and after working with Europe’s top automotive manufacturers, moved to London where he pioneered AI healthcare initiatives, optimizing operational efficiency for the National Health Service.

A BBC documentary on reduced exertion high-intensity training (REHIT) made Ulrich realize there was massive potential for a new groundbreaking form of cardio.

The problem? REHIT was only possible in a lab setting.

So, Ulrich co-founded CAROL and partnered with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s first and only REHIT exercise bike was launched.

I’ve always been intrigued by cutting edge products and innovative tools that help people enhance their lives and explore their potential – that’s one of the reasons I’ve been so excited about our partnership with CAROL and was so excited to sit down with Ulrich.

And, just a reminder to our community if you find yourself wanting a CAROL bike, Ulrich is hooking us up with a free membership for life! Head to carolbike.com and use code FINDINGMASTERY at checkout.

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Find Happiness in Your Melancholy | Susan Cain Apr 27, 2022

This week’s conversation is with Susan Cain, the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Can’t Stop Talking.

Quiet has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Susan one of its Most Creative People in Business.

Her record-smashing TED talk has been viewed over 40 million times, and was named by Bill Gates as one of his all-time favorite talks.

Susan also has a new book, Bittersweet: How Sorrow and Longing Make Us Whole, which is one of many reasons why I was excited to speak with her. We talk about what it really means to feel sorrow and longing as part of the human experience, as well as the power of introversion.

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What It Really Means to be Purpose-Driven | Dr. Ranjay Gulati Apr 20, 2022

This week’s conversation is with Dr. Ranjay Gulati, the Paul R. Lawrence MBA Class of 1942 Professor and the former Unit Head of the Organizational Behavior Unit at Harvard Business School.

Until recently, he chaired the Advanced Management Program, the flagship senior leader executive program, at the school.

Ranjay studies how “resilient” organizations—those that prosper when it’s smooth sailing - and when the seas are wild —drive growth and profitability.

His work bridges strategy (establishing clear strategic pillars for growth), organizational design (reimagining purposeful and collaborative organizational systems), and leadership (fostering inspired, courageous and caring execution).

The Economist, Financial Times, and the Economist Intelligence Unit have listed him as among the top handful of business school scholars whose work is most relevant to management practice.

I’ve known Ranjay for a few years, and I’m thrilled to introduce you to him. He’s got a deep understanding of how great companies work. We dive into the ongoing process that leaders drive to ensure that purpose is at the foundation of the entire organization – as well as – it being a strategic compass for decision making.

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Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer Apr 13, 2022

This week’s conversation is with Jay Glazer, best known as a National Football League insider and TV host for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday.

The entire cast, including Jay, became the first sports show inducted into the Television Hall Of Fame in 2019. He is also part of FOX’s Thursday Night Football.

Jay was one of the first ever minute by minute breaking online news reporters in the NFL.

In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes.

And in 2015, Jay and former U.S. Army Green Beret Nate Boyer (a previous Finding Mastery guest) founded the charitable organization MVP (Merging Vets and Players) to assist combat veterans and former professional athletes, who often faced a tough road adjusting to civilian life.

Jay has a new book out called Unbreakable, where he offers insights gleaned from his fight through depression and anxiety. It’s a relentless, unapologetic, and no-nonsense approach to overcoming self-doubts, fears, and getting to the truth - and that sets the tone for this conversation.

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What Can We Learn From Animals? | Dr. Laura Stokes-Greene: Apr 06, 2022

This week’s conversation is with Dr. Laura Stokes-Greene, one of the best equine sports medicine doctors in the world.

Laura is also an avid entrepreneur, focusing on the intersection of medicine, technology, and creativity.

She’s utilizing cutting edge biotech to help competing jumper and dressage horses maximize their performance.

Creating innovative therapeutic programs to optimize strength and mobility, Laura emphasizes regenerative medicine with bio-logics such as PRP and stem cells.

An active lecturer and veterinary mentor, she enjoys educating about the human-animal connection and drawing parallels between horses and ourselves.

So that’s why I wanted to have Laura on the podcast - to better understand the human-animal connection and dive deeper into her innovative medical practices that are relevant for humans as well.

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Life Lessons from Death, Risk, and Mother Nature | Mountaineering Legend, Conrad Anker Mar 30, 2022

This week’s conversation is with Conrad Anker, an absolute legend who has been pushing the limits of mountaineering for the last 30 years, evolving into one of America’s best alpinists.

At age 56, Conrad’s resume continues to grow, having notched the long-awaited first ascent of the Meru Shark’s Fin in India with partners Jimmy Chin and Renan Ozturk in 2011, which led to the Sundance-winning documentary, Meru.

Conrad has climbed Everest three times, including a 2012 trip with National Geographic to commemorate the 50th anniversary of the first American ascent of the mountain.

Though true alpine routes have been his forte, his résumé also includes big wall first ascents on El Capitan and first free ascents in Zion National Park.

In 1997 alone, he completed first ascents in Antarctica, Pakistan’s Karakorum and on Yosemite’s El Capitan.

So Conrad operates in high consequence environments, places where the luxury of a mistake is often not afforded. Like so many explorers of nature and human nature, he doesn’t consider himself a risk-taker, but someone who works in high risk environments. It’s a forcing function, like none other than I know – to get to the truth and the purity of thought and action.

It forces best judgment, and the rewards and consequences of such. And because of that, he’s come to have a deep relationship with life - with people and mother nature – his experience, with experience.

I hope that for all of us – to know oneself, others, to know mother nature – and to have a meaningful relationship with experience. To be able to work well with feelings, emotions, thoughts and the unfolding world outside of you.

Mark his movie right now - you’ll definitely want to watch it – it’s called “Torn” (available on Disney+).

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Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn Mar 23, 2022

This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic.

Jon’s research between 1979 and 2002 focused on mind/body interactions for healing, on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders, on the effects of mindfulness-based stress reduction (MBSR) on the brain and how it processes emotions, particularly under stress.

He is the author of 14 books, including the bestsellers Full Catastrophe Living, Wherever You Go, There You Are, and Mindfulness for Beginners.

His books and guided meditation programs describe meditation practice in such commonsensical, relevant, and compelling terms that mindfulness meditation practice has become a way of life for thousands of people.

Jon’s work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer MBSR.

Jon lectures and leads mindfulness workshops and retreats around the world. I’ve been fortunate enough to attend several of them, and I can’t even begin to express the impact Jon has had on my life.

Not only does he teach and guide in a special way, he is a special human being. I’m excited for you all to hear what he has to share.

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The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan Mar 16, 2022

This week’s conversation is with Shalane Flanagan, an American endurance legend, being one of the few distance runners to earn first-name recognition rights.

Shalane's remarkable career spans nearly 20 years… she’s a 4x Olympian (Athens, Beijing, London and Rio), becoming an Olympic medalist in Beijing.

She’s a New York City Marathon champion, where she was the first American woman to win it since 1977.

After retiring from professional running in 2019, Shalane underwent two knee reconstruction surgeries, started a new coaching career and became a mom, all while navigating the realities of a global pandemic.

In 2021, she undertook a personal mission: Project Eclipse – to run six major marathons in a span of six weeks - as a way to reclaim her love for the sport of running and to bolster her mental and physical health.

Shalane also took on the challenge as a way to inspire others to rise up in the face of their own struggles. She completed all six, including the major races Berlin, London, Chicago, Boston and New York City, in a time of under 2:50, with the fastest and final New York City marathon in only 2:33.

Shalane’s career has been extraordinary so far, and is still far from over. After hearing this conversation, I think you’ll be inspired to go and “do the hard things” in your life as well.

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Frameworks for Better Decision Making | Dr. Eric Johnson Mar 09, 2022

This week’s conversation is with Dr. Eric Johnson, a Norman Eig Professor of Business, and Director of the Center for Decision Sciences at the Columbia Business School.

He has been the President of the Society for Judgment and Decision-Making and the Society for Neuroeconomics.

His academic awards include the Distinguished Scientific Achievement Award of the Society for Consumer Psychology, Fellow of the Association of Consumer Research, and an honorary doctorate in behavioral economics from the University of St. Gallen in Switzerland.

Eric’s research examines the interface between Behavioral Decision Research, Economics and the decisions made by consumers, managers, and their implications for public policy, markets and marketing.

Among other topics, Eric has explored how the way options are presented to decision-makers affect their choices in areas such as organ donation, the choice of environmentally friendly products, and investments.

I wanted to have Eric on because I read his latest book, “The Elements of Choice: Why the Way We Decide Matters” – Decisions and microdecisions are one of our greatest human privileges. It is our choices that ultimately reveal who we are. Eric has spent his life understanding the frameworks for decision making – how we set conditions, and how conditions influence us.

You’ll be fascinated by what Eric has to share about decision making.

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Decoding the Dark Web, Artificial Intelligence, and Deep Learning | NASA CTIO, Dr. Chris Mattmann Mar 02, 2022

This week’s conversation is with Dr. Chris Mattmann, the Chief Technology and Innovation Officer at the NASA Jet Propulsion Laboratory, also known as JPL.

His work has helped NASA explore space, and helped journalists and governments track international financial crime amongst the world’s elite across the globe.

Chris is best known for a 20 year career inventing the most downloaded software on the planet culminating from his membership on the Apache Software Foundation Board of Directors (2013-18), creating technology that powers all the data systems in industry including his pioneering work building the Tika library.

Tika, the “digital babel fish” is the key technology that solved the Panama Papers and won the Pulitzer Prize in journalism in 2017.

Chris is a frequent keynote speaker in government, academia and industry and his work helped to define the field of data science.

At its core, this conversation is an exploration of what it means to innovate - it's about deep learning (one of the core tenets of growth) and the duality of technological progression in the modern world.

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How to Cultivate Your Character Strengths | Angela Duckworth Feb 23, 2022

This week’s conversation is with Angela Duckworth, the founder and CEO of Character Lab, a nonprofit whose mission is to advance scientific insights that help children thrive.

She is also the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania, faculty co-director of the Penn-Wharton Behavior Change for Good Initiative, and faculty co-director of Wharton People Analytics.

A 2013 MacArthur Fellow, Angela has advised the World Bank, NBA and NFL teams, and Fortune 500 CEOs.

Angela completed her undergraduate degree in Advanced Studies Neurobiology at Harvard, graduating magna cum laude. With the support of a Marshall Scholarship, she completed an MSc with Distinction in Neuroscience from Oxford University. She completed her PhD in Psychology as a National Science Foundation Graduate Fellow at the University of Pennsylvania.

We all know Angela from her book, “Grit: The Power of Passion and Perseverance,” the #1 New York Times best seller, which was the impetus for our first Finding Mastery conversation back in 2016… that’s Episode 029 if you’re looking for it.

I wanted to have Angela back on to discuss her new research on character, and how character development can be actioned to benefit others (and oneself).

As Angela says, the term “character” is used far too vaguely most of the time. She shares the 3 dimensions of character – and – ways to train them.

She is incredibly grounded in the scientific evidence on how character strengths like self-control, curiosity, and gratitude are critically important to social and emotional well-being, physical health, and achievement.

Angela is amazing. Her work is a gift to us all. This conversation, and our friendship for that matter, is a breath of fresh air - life-giving and life-lifting.

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Where There is Hope, There is Possibility | Doug Abrams Feb 16, 2022

This week’s conversation is with Doug Abrams, an author and truth hunter.

Doug is committed to helping catalyze the next evolutionary stage of our global culture – and he’s worked with some incredible human beings along the way.

He co-wrote The Book of Joy with the Dalai Lama and Desmond Tutu, he’s worked with Stephen Hawking on his last book, the global bestseller Brief Answers to the Big Questions, and has had the privilege of working with other Nobel Laureates including Nelson Mandela, Jody Williams, and Elizabeth Blackburn.

Doug is also devoted to spreading the importance of conservation and fighting climate change.

He co-wrote his newest book, The Book of Hope: A Survival Guide for Trying Times, with Jane Goodall. In this urgent book they explore, through intimate and thought-provoking dialogue, one of the most sought after and least understood elements of human nature: hope.

What we hope that you take from this conversation is a recalibration - to reconnect with that part inside of you that sees the good, hopes for a better future, and works towards it every day.

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Developing Your Brain for a Longer, Healthier Life | Neuroscientist Dr. Tommy Wood Feb 09, 2022

This week’s conversation is with Dr. Tommy Wood, a UK-trained MD with a PhD in physiology and neuroscience.

He received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford.

After working as a junior doctor in central London, he moved to Norway for his PhD work and then to the University of Washington as a postdoc, where he’s now an Assistant Professor of Pediatrics.

Tommy's work and research interests include the physiological and metabolic responses to brain injury and how that impacts brain health across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both elite athletes and the general population.

So, this conversation is far more than just how to “live longer” - it’s about first principles to work from, for health – over time – and we also dive deep into best practices to enhance and optimize your brain functioning.

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Your Best Days Are Ahead of You | Ultra Runner, Hillary Allen Feb 02, 2022

This week’s conversation is with Hillary Allen, an endurance athlete and one of the best mountain ultra runners in the world.

Hillary’s career as an endurance athlete has not been straightforward.

Through injury, setbacks and unexpected challenges, Hillary’s had to re-think what she considers impossible.

Early in her career, Hillary earned the nickname “Hillygoat” when she proved her ability to run fast on steep, technical mountain terrain – a style of running known as Skyrunning.

Since then, she has raced all over the world, racking up wins and course records, establishing herself as one of the best mountain ultra runners in the world.

In 2017 she had a life threatening accident, where she fell 150 feet off of a ridge-line during a Skyrace in Tromsø, Norway. She was told she would never run again.

After several years of rehab and recovery, Hillary made a full recovery and returned to elite level racing, racing some of her longest and most challenging events post-accident.

She maintains the belief that ‘your best athletic days are ahead of you, if you’re willing to work hard for what you love.’

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A Creative’s Crusade Against the Mundane | Chris Burkard Jan 26, 2022

This week’s conversation is with Chris Burkard, an accomplished explorer, photographer, creative director, speaker, and author.

Chris travels to pursue the farthest expanses of Earth, working to capture stories that inspire humans to consider their relationship with nature, while promoting the preservation of wild places everywhere.

Layered by outdoor, travel, adventure, surf, and lifestyle subjects, Chris is known for images that are punctuated by untamed, powerful landscapes.

Through social media, Chris strives to share his vision of wild places with millions of people, and to inspire them to explore for themselves.

His visionary perspective has earned him opportunities to work on global campaigns with Fortune 500 clients, speak on the TED stage, design product lines, educate, and publish a growing collection of books.

In this conversation, Chris shares his desire for discomfort and why he continues to choose the road less traveled.

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The Delicate Dance Between Risk, Reward, and Death | Skiing Legend, Cody Townsend Jan 19, 2022

This week’s conversation is with a legend, Cody Townsend, one of the most awarded skiers in freeskiing history.

Cody has evolved from a California beach kid obsessed with the mountains … to now stand atop the pinnacle of the sport.

From a successful alpine ski racing career to stunt doubling for Hollywood films, or skiing the “Most Insane Line Ever”, Cody skis some of the most challenging and dangerous lines on the planet - all with an affable nature and a smile on his face.

Cody’s latest project, called “The FIFTY,” is in his words, “simple” - it’s a goal he set to try to climb AND ski all fifty of the lines and mountains chronicled in the classic book, “The Fifty Classic Ski Descents of North America.”

From Alaska to Colorado, California to Baffin Island, these lines are among the most difficult in the world and all of them have at least one historical descent.

But no one has skied them all.

Cody’s goal is to change that. And in my opinion, there’s no one more suited to do so.

He’s about halfway through this project, and you can follow his progress on his YouTube channel… he uses skiing as his medium for insight, mastery and expression

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How to Think, Create, and Lead in Unconventional Ways | Sarah Stein Greenberg Jan 12, 2022

This week’s conversation is with Sarah Stein Greenberg, the Executive Director of the Hasso Plattner Institute of Design at Stanford University (the “d.school”).

For over a decade, she has helped lead the d.school to nurture creative thinkers and doers and help spread the methods of design.

Sarah teaches at the intersection of design and social impact - she likes to tinker with old educational formats and adapt them to today’s learners.

She has taught the d.school’s foundational class Design Thinking Bootcamp, an experimental course called Design Thinking for Public Policy Innovators, and the long-running, high impact Entrepreneurial Design for Extreme Affordability, whose students have gone on to design products and services that have helped over 100 million people worldwide.

Sarah is also the author of Creative Acts for Curious People: How to Think, Create, and Lead in Uncoventional Ways.

It’s a timely, highly visual resource for people who seek to choose curiosity in the face of uncertainty, filled with ideas and 80 innovative exercises around the art of learning and discovery.

So, this is a conversation about learning how to better define the problem before you try solving it and I think you’re going to love it …

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Wiring Your Brain for Performance Under Pressure | ER Physician, Dr. Dan Dworkis Jan 05, 2022

This week’s conversation is with Dr. Dan Dworkis, an attending emergency physician and professor at USC’s Keck School of Medicine, where he works at the Los Angeles County+USC Medical Center (one of the largest and busiest emergency departments in the country).

Before that, he did his training with the Brigham and Women’s Hospital / Massachusetts General Hospital Harvard Affiliated Emergency Medicine Residency.

ER doctors or not, we all face emergencies in our lives– times when we are called on to make a decision to act, or not act – with skill to meet the demands of the moment – whether that’s in an environment of uncertainty, pressure, or even intimacy.

Dan believes deeply that all of us can improve how we function under pressure and in doing so perform at our best when we are needed the most.

He’s the founder of The Emergency Mind project which helps individuals and teams perform better under pressure both in and out of the emergency department – and that sets the tone for this conversation.

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Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio Dec 29, 2021

This week’s conversation is with Dr. Antonio Damasio, a Dornsife Professor of Neuroscience, Psychology and Philosophy, and Director of the Brain and Creativity Institute at the University of Southern California in Los Angeles.

Trained as both neurologist and neuroscientist, Antonio has made seminal contributions to the understanding of brain processes underlying affect and consciousness.

His work on the role of emotions and feelings in decision-making has made a major impact in neuroscience, psychology, and philosophy.

Antonio is considered one of the most eminent psychologists of the modern era - you may be familiar him with from his previous appearance on Finding Mastery - episode 168.

Antonio is brilliant... When I speak with him, I find myself on the edge of my seat - my mind expanded and my heart thumbing with excitement for what he’s about to share.

I wanted to have Antonio back on to discuss his recent work, which addresses the evolutionary development of mind – the intersection between feelings, consciousness, the mind and the nervous system – and how a deeper understanding can lead to a robustness of flourishing.

His newest book: Feeling and Knowing: Making Minds Conscious is fantastic!

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Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke Dec 22, 2021

This week’s conversation is with Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.

Anna sits on the board of several state and national addiction-focused organizations.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.

Anna appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

She's also the author of the recently published, Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a world where feeling good is the highest good.

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Maintaining a Fighter’s Mindset While Battling Disease | Corey Coopersmith Dec 15, 2021

This week’s conversation is special. It’s heavy, it’s rich, and it will change you. It’s a two-parter, recorded on two separate occasions, about a year apart.

It’s with Corey Coopersmith, known professionally as PunkTheBunny - he’s a singer/songwriter and producer.

Born and raised in New York, Corey was a competitive grappler and MMA fighter prior to embarking on his journey with music.

For some background, I worked professionally with Corey, over a decade ago, in his MMA days. And let me tell you, he may not be doing it professionally anymore, but he IS a fighter. That’s just who he is.

In March of 2020, Corey was hit with COVID19 and it left him with chronic symptoms... for over a YEAR.

Part 1 of this episode was recorded in January of 2021. At that point, he had been suffering symptoms from “long haul COVID” for 10 months already... or so we thought.

Even after we recorded Part 1, Corey kept getting sicker and sicker, and no one could figure out why.

We stayed in touch after our conversation and then I connected him with one of our Finding Mastery guests, Dr. Fajgenbaum, - a ground breaking immunologist out of the University of Pennsylvania.

In Part 2, we catch up and dive into what Corey’s journey has been like over the past year. I don’t want to say too much and spoil his amazing story, but his fighter mindset and insights shine through.

I’m so honored to introduce Corey to you.

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Support Corey's cancer GoFundMe page

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The Truth About Conspiracy Theories | Journalist, David Farrier Dec 08, 2021

This week’s episode is with David Farrier.

David has always been drawn to the stranger side of life, reporting and hosting across a range of news and entertainment programmes for TV3 New Zealand for nearly a decade.

For many, David’s name conjures up images of grown men tickling each other in boxing rings.

That’s not because it’s a hobby of his, but because his critically-acclaimed 2016 documentary Tickled, which is still cemented firmly in the minds of any who watched it, follows the largely unknown subculture of Competitive Endurance Tickling.

Following its release, David was quickly approached by Netflix to create Dark Tourist, an eight-part docuseries about, you guessed it, dark tourism—those who forgo sandy beaches to instead visit places that are historically associated with death and tragedy. His stories from this show are… unbelievable.

David now co-hosts Armchaired and Dangerous, a monthly podcast with Armchair Expert’s Dax Shepard and Monica Padman about conspiracy theories, and last year launched a newsletter named Webworm that is a joy to subscribe to.

In this conversation, we discuss why he’s drawn to the stranger and more dangerous sides of life, how conspiracy theories are growing, how they’re changing the world we live in, and some strategies for dealing with that one whacky uncle over the holidays.

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The Power of Thinking Outside the Brain | Science Writer, Annie Murphy Paul Dec 01, 2021

This week’s conversation is with Annie Murphy Paul, an acclaimed science writer.

A graduate of Yale University and the Columbia University Graduate School of Journalism, she is currently a Learning Sciences Exchange Fellow at New America.

She is a recipient of the Rosalynn Carter Mental Health Journalism Fellowship, the Spencer Education Journalism Fellowship, and the Bernard L. Schwartz Fellowship at New America.

Annie’s TED Talk titled “What We Learn Before We’re Born” has been viewed more than 2.6 million times and her latest book, The Extended Mind: The Power of Thinking Outside the Brain, offers a new view on how our minds work and how we can think better.

In this conversation, we dive into her key findings and insights on, “The Extended Mind.”

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Transcendence - Become Your Ultimate Self | Consciousness Expert, Dr. Tony Nader Nov 24, 2021

This week’s conversation is with Dr. Tony Nader, a medical doctor trained at Harvard University and Massachusetts Institute of Technology with a PhD in neuroscience.

Tony is a globally recognized expert in the science of consciousness and human development.

His training includes internal medicine, psychiatry, and neurology. He’s the successor to Maharishi Mahesh Yogi and the head of the Transcendental Meditation organization globally.

Tony was appointed assistant director of clinical research at MIT, and was a clinical research fellow at Massachusetts General Hospital, Harvard Medical School.

He’s conducted research in neurochemistry and neuroendocrinology; the relationship between diet, age, behavior, mood, seasonal influences, and hormonal activity; and the role of neurotransmitter precursors in medicine.

In his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life, Tony comprehensively examines what scientists call the “hard” problem of, What is consciousness?

And that sets the tone for this conversation – Tony expands on his understanding of the relationship between mind and body, consciousness, and physiology and the furthest reaches of human potential.

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Take Control of Your Future, Now | Disruptor, Jay Samit Nov 17, 2021

This week’s conversation is with Jay Samit, a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation.

The former Independent Vice Chairman of Deloitte Consulting, Jay helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, ecommerce, digital distribution, and spatial reality that are used by billions of consumers every day.

Jay raises hundreds of millions of dollars for startups, advises Fortune 500 firms, transforms entire industries, revamps government institutions, and for three decades continues to be at the forefront of global trends.

His list of partners and associates reads like a who’s who list of innovators, including: Bill Gates, President Bill Clinton, Pope John Paul II, Steven Spielberg, Steve Jobs, Reid Hoffman, David Geffen, Sir Richard Branson, and Paul Allen.

And if you’re interested in learning more after listening to this conversation, I definitely recommend checking out Jay’s book - Disrupt You! Master Personal Transformation, Seize Opportunity, and Thrive in the Era of Endless Innovation.

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How Surfing's World Champ is Reinventing Herself | Carissa Moore Nov 10, 2021

This week’s conversation is with Carissa Moore, one of the most prolific surfers on the world stage.

At age 18, Carissa became the youngest person – male or female – to win a surfing world title and was the first woman to compete in the Triple Crown of Surfing, Hawaii’s most prestigious contest series featuring the world’s best male surfers.

This year, Carissa became the first surfer in history to win a WSL world title and Olympic Gold Medal in the same year.

This was also the first time the Olympics included surfing as a competition so Carissa was the first woman to ever win Gold in this event.

I was fortunate enough to work with the U.S. Surfing Team in Tokyo – it was incredible – all of it.

The team dynamics, being able to play a part in representing the United States of America, and to support the four surfers in their competitive pursuits.

In this conversation, we discuss some of the ingredients for Carissa to win Gold in Tokyo: the support system she had growing up, her approach to preparing for high stakes competition, and why her ideal competitive mindset has evolved over the years.

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Inside the Mind of a Modern Leader | Micsoroft CMO, Chris Capossela Nov 03, 2021

This week’s conversation is with Chris Capossela, Microsoft’s chief marketing officer and executive vice president of worldwide consumer business.

As the chief marketing officer, Chris runs marketing across both the consumer and commercial businesses, which includes marketing for all Microsoft services and products, business planning, brand, advertising, events, communications and research.

As leader of the worldwide consumer business, Chris oversees the Consumer Channel Sales and Marketing team, Microsoft Advertising Sales and Microsoft Stores. These teams are responsible for driving revenue, growth and share across the consumer business.

Chris joined Microsoft in 1991 as a marketing manager for the Windows Seminar Team.

In his 30 years at Microsoft, Chris has held a variety of leadership positions and oversaw the creation of new business opportunities and consumer experiences, including the transition of Microsoft Office on-premises products to Office 365.

This conversation is important.

Chris is a model for the modern leader - he empowers his team and leads with empathy.

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The Man Behind the Voice | Hall of Fame Broadcaster, Jim Nantz Oct 27, 2021

This week’s conversation is with Jim Nantz, an American sportscaster who has worked on telecasts of the NFL, NCAA Division I men’s basketball, the Olympics, the NBA and the PGA Tour for CBS Sports since the 1980s.

Jim is an absolute legend in the field.

If you’re a sports fan, you know his voice.

He has anchored CBS’s coverage of the Masters Tournament since 1989 and been the play-by-play announcer on CBS’s top NFL game since 2004.

In this conversation, we discuss how he made his way up through the ranks… how he struggled with anxiety the first two years of his career and how he used deliberate practice, a committed practice of imagery and perspective shifting, to work his way through it.

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Find Your Focus, Own Your Attention | Psychology Professor, Dr. Amishi Jha Oct 20, 2021

This week’s conversation is with Dr. Amishi Jha, a professor of psychology at the University of Miami.

She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010.

Amishi received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University.

Her work has been featured at NATO, the World Economic Forum, and The Pentagon.

Amishi has received coverage in The New York Times, NPR, TIME, Forbes, and more.

Her TED Talk on “How to Tame Your Wandering Mind” has over 5 million views and she is the author of Peak Mind, which came out on October 19th.

You can probably guess where this conversation is headed – it’s all about awareness, focus, and how you can train your brain to pay attention more effectively.

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The Journey to Olympic Gold | Alix Klineman and April Ross Oct 13, 2021

This week’s conversation is with professional volleyball players and Olympians Alix Klineman and April Ross. Otherwise known as, The A-Team.

On August 6 of this year, Alix and April captured the gold medal at the 2020 Summer Olympics, after winning in straight sets versus Australia.

In the entire tournament, they went undefeated in match play, only losing one set throughout seven matches.

Two weeks later, the pair won the AVP Manhattan Beach Open, their second time winning this tournament together.

I’ve had the privilege to work with both of them - Alix while she was a member of the USA women’s national team for indoor volleyball and April throughout the 2016 Olympic Quad.

It was an absolute joy to watch them come together to grab the gold in Tokyo.

In this conversation, we discuss their journey to Gold… the formation of their partnership, their process for building trust, and what goes into performing at their best when the stakes are the highest.

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Optimizing Wellness from the Inside Out | Dr. Gil Blander Oct 06, 2021

This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.

Gil holds numerous patents and has published peer-reviewed articles in these fields.

He received his PhD in biology from the Weizmann Institute of Science, and undertook postgraduate research on aging at MIT.

Gil is also the Founder and CSO of InsideTracker, a personalized health and performance analytics company created by a team of scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard, and Tufts University.

InsideTracker has been a longtime partner of ours and I love the actionable insights I’ve gathered from the personalized data they've provided me to help optimize my health.

InsideTracker has been a longtime partner of ours and I love the personalized data and actionable insights they support me with to optimize my health.

I wanted to have Gil on to learn more about why he founded InsideTracker and the difference it can make for longevity.

We discuss how different variables such as nutrition, movement, psychology, and genetics not only impact your life span, but more importantly your health span - the amount of time you’re able to live life in a high quality manner.

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Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman Sep 29, 2021

This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.

Daniel has transformed the way the world educates children, relates to family and friends, and conducts business.

Well-known for his work in leadership and education, Daniel is also a distinguished voice in the field of meditation.

A meditator since his college days, Daniel spent two years in South Asia, first as a Harvard Predoctoral Traveling Fellow and then again on a Post-Doctoral Fellowship.

His first book, The Meditative Mind: The Varieties of Meditative Experience, was written on the basis of that research, offering an overview of various meditation paths.

Daniel’s other books include: A Force for Good: The Dalai Lama’s Vision for Our World and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body.

In this conversation, we discuss his key findings, frameworks, and insights around why emotional intelligence is foundational – and how you can develop it.

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The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch Sep 22, 2021

This week’s conversation is with Rebecca Rusch, a 7x-world champion in the ultra adventure/endurance realm and a member of the prestigious international Mountain Bike Hall of Fame.

Rebecca has been recognized by Outside Magazine among the Top 40 Women Who’ve Made the Biggest Impact and by Men’s Journal as one of the 25 Most Adventurous Women.

Known for seeking the toughest challenges imaginable and pushing herself into unknown territory has yielded Rebecca many firsts...

Notably, the first female ascent on Yosemite’s 3000-ft. El Capitan Bermuda Dunes route and a first descent river boarding 300 miles of the entire Grand Canyon in 18 winter days.

On two wheels, she is the only female competitor to win the iconic Leadville 100 four times and is a two time, first female finisher at the Iditarod Trail Invitational, pedaling 350 self-supported miles through the Alaskan wilderness.

Most recently she completed a previously unattempted North to South route traversing Iceland in winter by fatback alongside Chris Burkard and Angus Morton.

So I think it begs the question.. why?

Why go to these lengths? What is she searching for? What do these expeditions reveal?

That’s what this conversation is about.

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Mental Health, Processing Loss, and Finding Happiness | Zak Williams Sep 15, 2021

This week’s conversation is with Zak Williams, the son of the late Robin Williams and co-founder and CEO of PYM, a mental wellness company rooted in the belief that there is a world where someone can be the best version of themselves simply by establishing easy daily rituals that help support their mind and overall wellbeing.

Zak is a US trustee of the international advocacy organization, United for Global Mental Health, a board member of mental health awareness non-profit Bring Change 2 Mind, an advisor to national policy organization Inseparable, and the mental health tech platform Project Healthy Minds.

September is Suicide Prevention Awareness Month, so it’s an important time to honor those who have been impacted and help others who might be struggling realize there’s alternative options.

I’ve personally been affected by suicide and Zak opens up about the impact it had on him in this conversation, too.

We discuss his experience growing up with an incredibly successful parent – the conditions that led to Zak’s mental health challenges, and how the same practices he used to right the ship, can be just as applicable in your own life.

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The Psychology of Evil | Dr. Philip Zimbardo Sep 08, 2021

This week’s conversation is with Dr. Philip Zimbardo, a professor emeritus in psychology at Stanford University, and creator of The Stanford Prison Experiment.

Philip has spent over 50 years teaching psychology - he’s an absolute legend in the field.

He’s written more than 60 books and has over 600 publications (professional and popular articles, and chapters).

Among his books are: Psychology and Life textbook, Shyness, The Lucifer Effect, The Time Paradox, The Time Cure, and most recently, Man Interrupted.

His current research looks at the Psychology of Heroism, asking: “What forces push some people to become perpetrators of evil, while others act heroically on behalf of people in need.”

As founder and president of the nonprofit foundation, Heroic Imagination Project (HIP), he does trainings globally in schools, institutions, and businesses.

It would be impossible to cover all his work over the course of an hour conversation, but we discuss what gave him the idea to conduct The Stanford Prison Experiment and how that shaped some his future work which includes studying topics like: shyness, the conception of time, and heroism.

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From Tennis Champion to Trailblazer | Katrina Adams Sep 01, 2021

This week’s conversation is with Katrina Adams, the first African American to lead the United States Tennis Association (USTA), the first two-term Chairman and President of said organization and the first former player to hold that honor.

Under her guidance, the USTA achieved a number of major milestones, including the opening of the 100 court USTA National Campus in Orlando, the strategic transformation of the $600 million USTA Billie Jean King National Tennis Center in Flushing Meadows, N.Y. and an unprecedented outreach effort into underserved communities in an effort to share the sport of tennis with more people.

Prior to this role, Katrina competed for 12 years on the WTA Tour, winning 20 career doubles titles and reaching the quarterfinals or better in doubles at all four Grand Slam events.

Katrina’s hard work in tennis, leadership and philanthropy has earned her many accolades including: being named on Adweek magazine’s “Most Powerful Women in Sports” list twice (2016 and 2017), Forbes magazine’s “Most Powerful Women in Sports” list in 2017 and Ebony magazine’s “Power 100” list.

So, in short, Katrina is a flat-out trailblazer, and it’s why I was so excited to have this conversation.

We discuss her journey - the sacrifices she made to become head of the USTA, the obstacles she overcame while successfully leading an organization with 700,000+ members, and why athletes like Naomi Osaka are helping to evolve the narrative around mental wellbeing.

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The Journey from Loneliness to Luxury | Real Estate Mogul, Aaron Kirman Aug 25, 2021

This week’s conversation is with Aaron Kirman, a prominent figure in the luxury real estate market for the past 20 years.

Aaron is the President of the International Estates Division at Compass and founder, CEO and techpreneur of the eponymously named Aaron Kirman Group, which includes a team of nearly 100.

With over $7 billion in luxury home sales, Aaron represents the finest estates across the globe and is sought after by the most discerning clients, including titans of industry, celebrities, royal families, major lending institutions and foreign investors.

Aaron was ranked among the top five luxury real estate agents in the U.S. by the Wall Street Journal and is the star of TV's newest hit real estate show, Listing Impossible on CNBC.

What makes this conversation so compelling isn’t necessarily Aaron’s status today, but the challenges he faced from day one - this conversation is about what it feels like to not fit in.

Aaron discusses everything from overcoming dyslexia to hiding he was gay - and - the changes he needed to make to start living more authentically.

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How Social Connection Combats Stress | Psychiatrist, Dr. Stephen Porges Aug 18, 2021

This week’s conversation is with Dr. Stephen Porges, a distinguished university scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium.

He is also a professor of psychiatry at the University of North Carolina and professor emeritus at the University of Illinois at Chicago and the University of Maryland.

Stephen more than 350 peer‐reviewed scientific papers, published across several disciplines, have been cited in approximately 40,000 peer-reviewed papers.

He holds several patents involved in monitoring and regulating autonomic state and originated the polyvagal theory, which emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences.

So at its core, this conversation is about the triggers that either prompt us to feel threatened or safe… and why social connection or lack thereof plays such an integral role in which state we gravitate towards.

Stephen is a legend in the field so I can’t wait for you to learn from him.

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The Power of Trust and Maximizing Potential | Anne Morriss and Frances Frei Aug 11, 2021

This week’s conversation is with Anne Morriss and Frances Frei.

Anne has spent the last twenty years building and leading mission-driven enterprises, serving most recently as CEO and Co-Founder of GenePeeks, a computational genomics company developing breakthrough ways to identify genetic risk.

She has worked with entrepreneurs, companies and governments throughout the United States and Latin America on strategy, leadership and organizational change.

Frances is a Professor of Technology and Operations Management at Harvard Business School.

Her research investigates how leaders create the conditions for organizations and individuals to thrive by designing for excellence in strategy, operations, and culture.

Frances regularly advises senior executives embarking on large-scale change initiatives and organizational transformation, including embracing diversity and inclusion as a lever for improved performance.

She is considered a culture consultant - helped makeover Riot Games, Uber and WeWork when trust within those companies at a low.

So Anne and Frances both have unique perspectives and insight - that’s why I wanted to have them on together.

They share how to get the most out of individuals within an organization… to maximize potential and help each person flourish.

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Finding Meaning in Life After Basketball | NBA Legend, Chris Bosh Aug 04, 2021

This week’s conversation is with Chris Bosh, an 11-time NBA All-Star, 2-time Champion and the NBA’s first Global Ambassador of Basketball.

Chris fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still at Lincoln High School in Dallas, Texas.

A McDonald’s All-American, Chris was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech.

Chris would eventually leave the Raptors to team up Lebron James and Dwyane Wade with the Miami Heat, where he would win two NBA championships, yet had his playing days cut short during his prime by a freak medical condition.

His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.”

Chris was forced to reckon with how to find meaning to carry forward, and that really sets the tone for this conversation.

We discuss what led to his success during his time in the league and how he found meaning in his life post-basketball - something I know many other athletes can relate to.

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Lessons from Outer Space and a Near-Death Experience | Astronaut, Steve Smith Jul 29, 2021

This week’s conversation is with Steve Smith, one of America’s most experienced astronauts and spacewalkers, with 4 spaceflights and 7 spacewalks to repair the Hubble Space Telescope and build the Space Station.

Steve dreamed of being an astronaut at age 7. Then he made his dream come true through sheer determination and intelligent risk taking.

During the 3-decade pursuit of his dream he became a Stanford electrical engineer and MBA, General Motors Fellow, pilot, elite collegiate athlete, and IBM Product Manager.

At NASA, Steve held multiple senior leadership positions and served as a Diplomat.

He now uses this one-of-a-kind experience base as a board director, venture capital advisor, and keynote speaker.

I was so excited to have this conversation - for all the years we’ve been at it with Finding Mastery, we’ve never had an astronaut as a guest so this was such a treat.

We discuss his experience going to space, how it changed his perspective of life on earth, the risks associated with his job, and strategies for living and working in isolation -- something that we all can relate to over these past 18 months.

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Discipline and Mental Fortitude | Basketball Coach, Dawn Staley Jul 21, 2021

This week’s conversation is with Dawn Staley, the University of South Carolina Women’s Basketball Head Coach and Team USA Olympic Head Basketball coach for the Tokyo Olympics.

Catapulting South Carolina into the national spotlight, Dawn has made the Gamecocks a mainstay in the battle for SEC and national championships.

Under her leadership, the Gamecocks have reached many firsts – National Championship, NCAA Final Fours, No. 1 rankings, SEC regular-season and tournament titles, SEC Player of the Year, National Player of the Year, WNBA No. 1 Draft pick and No. 1 recruiting classes – to name the most notable.

While her coaching career is in full bloom, Dawn is still recognized for her body of work as a one of the most decorated participants in United States women’s basketball history.

The Naismith Memorial Basketball Hall of Fame solidified that legacy with her enshrinement as part of the Class of 2013.

I wanted to speak with Dawn to understand her leadership style and learn how we can all apply those same insights – inside and outside the world of sport. We discuss the qualities required to become resilient and agile when adversity strikes — and — why relationships are at the center of her coaching philosophy.

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Unwinding Your Anxiety | Dr. Jud Brewer Jul 14, 2021

This week’s conversation is with Dr. Jud Brewer, a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.

He is the Director of Research and Innovation at Brown University’s Mindfulness Center, the executive medical director of behavioral health at Sharecare Inc., and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.

You may be familiar with him from his first appearance on Finding Mastery a few years ago - episode #66.

I wanted to have Jud back on to discuss his new book titled, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”

You can probably imagine where this conversation is headed - we discuss some of his new findings around working with anxiety, in any walk of life.

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Driven By Inspiration, Not Desperation | World Champion Wrestler, Adeline Gray Jul 07, 2021

This week’s conversation is with Adeline Gray, one of the top professional freestyle wrestlers in the world, male or female.

She is a 2016 Olympian, five-time World Champion (2012, 2014, 2015, 2018, 2019), seven-time World Championship medalist and went undefeated in international competition from 2014-2016.

Adeline’s 2019 World title and fifth World Championship win gave her the title of the most decorated female American wrestler in history.

I wanted to speak with Adeline to understand how she became a trailblazer for her sport - how did she stay the course when there wasn’t one, when there were few role models to look up to?

Adeline’s story isn’t all roses - after going undefeated from 2014-2016 in international competition, she wasn’t able to get it done at the 2016 Rio Olympics, finishing in 7th place.

We discuss what went wrong at those Games and how’s she’s adjusted her mindset heading into the Tokyo Olympics.

I think this is a perfect conversation with the Games only a few weeks out...

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Optimizing Your Sleeping Patterns | CEO of Eight Sleep, Matteo Franceschetti Jun 30, 2021

This week’s conversation is with Matteo Franceschetti, the CEO of Eight Sleep.

Matteo has always been obsessed with performance. Athletic performance, business performance, and now sleep performance.

His drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start starting up two clean-tech companies on two different continents, all before age 30.

Not surprisingly, sleepless nights were a way of life.

It was Matteo’s quest for more restorative sleep, in fact, that led him down the path to launch Eight Sleep, a company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity.

Eight Sleep has been an amazing partner to us for a few years now and I wanted to speak to Matteo to understand both his entrepreneurship journey and his insights on sleep.

What’s the key to getting a great night’s sleep? I think you’ll be surprised to learn about some common sleep misnomers that we touch on in this episode.

You can also learn more about our partnership with Eight Sleep and get $150 off when you visit eightsleep.com/findingmastery.

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Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber Jun 23, 2021

This week’s conversation is with Jordyn Wieber, a member of the USA Gymnastics Hall of Fame and the “Fierce Five” United States gymnastics squad that won team gold at the 2012 Olympics.

Jordyn was a two-time U.S. all-around champion (2011 and 2012) and the 2011 World all-around champion.

Her illustrious Elite Career included three medals at the 2011 World Championships (all-around and team : gold, and a bronze on beam), and four U.S. senior national titles (all-around, bars and floor in 2011 and all-around in 2012).

She officially retired from competitive gymnastics in 2015.

In 2019, Jordyn was introduced as the head coach of the Arkansas Women’s Gymnastics program making her the youngest NCAA head-coach in history.

Jordan has been a vocal advocate for safe sport, has won several awards in the past year, including the Arthur Ashe Courage Award at the ESPYs, the Rising Star Award by the Los Angeles Business Journal, and the Giant Steps A Hero Among Us Award.

In this conversation we cover so much - the immense pressure she was under to succeed, the trauma she and her teammates experienced as members of USA gymnastics, and why she’s taken a stand to change the sport for the better.

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Rethink What You Put in Your Body | Darin Olien Jun 16, 2021

This week’s conversation is with Darin Olien, who you might be familiar with as the co-host of the widely popular Netflix docu-series “Down to Earth with Zac Efron”.

Darin is a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.

He’s worked with the fitness-company Beachbody to formulate one of the top superfood shakes in the USA a whole-food supplement called, “Shakeology”, as well as the plant-based, “Ultimate Reset 21-day” detoxification program.

Darin is also one of the founders of Barukas™, a new super nut from the Savannah “Cerrado” of Brazil.

So you can probably imagine what this conversation is about - we dive into Darin’s passion for nutrition - what makes a great superfood, the importance of proper hydration, and so much more.

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Heroic Decision Making - The Tham Luang Cave Rescue | Dr. Richard Harris Jun 09, 2021

This week’s conversation is with Dr. Richard “Harry” Harris, an Australian anesthetist and cave diver who played a crucial role in the Tham Luang cave rescue.

For those of you unfamiliar, it’s an incredible story…

In June 2018, Harry was about to depart on a cave diving holiday to the Nullarbor Plain.

He and dive partner Craig were requested by the Thai government, on the advice of British cave diving experts attempting to rescue twelve Thai children and their soccer coach who were trapped in the Tham Luang Nang Non cave system… to provide assistance with the rescue efforts.

They were jointly awarded 2019 Australian of the Year as a result of that rescue.

I wanted to speak with Harry to understand how he did it… what gave him the courage to put his life on the line on a whim for strangers?

I think you’ll be fascinated to not only hear about Dr. Harry’s first hand experience but also the mental skills he utilized – imagery, calm, confidence, focus… it’s all there.

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Forming Intentional Relationships | Dr. Marissa King Jun 02, 2021

This week’s conversation is with Dr. Marissa King, a Professor of Organizational Behavior at the Yale School of Management, where she developed and teaches a popular course entitled Managing Strategic Networks.

Over the past fifteen years, Marissa has studied how people’s social networks evolve, what they look like, and why that’s significant.

Her research has been featured in outlets such as The New York Times, The Wall Street Journal, The Washington Post, USA Today, U.S. News & World Report, Bloomberg Businessweek, The Atlantic, and on National Public Radio.

Marissa is also the author of a new book, titled Social Chemistry.

I wanted to speak with Marissa to learn more about her framework for strategic networks…

How do the nature of our relationships differ in our personal lives from the work setting, what can we do to improve them, and how has the pandemic impacted the nature of how these relationships will evolve in the future?

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Curiosity is at the Center of Personal Growth | Performance Expert, Per Lundstam May 26, 2021

This week’s conversation is with Per Lundstam, the Director of Alpine Sport Science for the US. Ski & Snowboard team.

He rejoined the organization after an 11-year stint with Red Bull, where he served as the

Director of Performance, supporting athletes in their pursuit of improving athletic performance as well as building a platform for optimization within sport sciences.

Prior to Red Bull, Per worked with U.S. Ski & Snowboard from 1994 to 2010 as Head Strength Coach, working with the likes of Olympic champions Tommy Moe, Bode Miller, Ted Ligety, Lindsey Vonn, and Julia Mancuso.

I’ve had the pleasure of knowing Per as both a colleague at Red Bull and as a dear friend…

When it comes to high performance, Per is one the most respected people in the field.

We discuss how to get the most out of individuals and teams - both inside and outside the world of sport.

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Find Magic in Misery | Endurance LEGEND, Dean Karnazes May 19, 2021

This week’s conversation is with Dean Karnazes, an acclaimed endurance athlete and NY Times bestselling author, who has pushed his body and mind to inconceivable limits.

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. Stan Lee, of Marvel Comics fame, called him, “A real superhuman.”

Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days and he’s run 350 continuous miles, foregoing sleep for three nights.

He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees.

On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve.

He has raced and competed on all seven continents of the planet, twice over.

So you might be thinking, how I could possibly relate to Dean? And that’s what makes this conversation beautiful.

This isn’t about the how but about the why…

We discuss motivation, purpose, meaning, overcoming hardship, and so much more...

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The Science of How People Change | Behavioral Scientist, Dr. Katy Milkman May 12, 2021

This week’s conversation is with Dr. Katy Milkman, a behavioral scientist and professor at the Wharton School at the University of Pennsylvania.

Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the U.S. Department of Defense, the American Red Cross, and Morningstar.

Her research is regularly featured by major media outlets such as The New York Times, The Wall Street Journal, and NPR.

She currently codirects the Behavior Change for Good Initiative at the University of Pennsylvania and has a new book out titled, How to Change: The Science of Getting from Where You Are to Where You Want to Be.

And that’s why I wanted to speak with Katy… to better understand the research around behavior change.

How do people change, what are some things that get in the way, and what are some ways to amplify the rate of change?

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Face Down What’s Uncomfortable and Find Purpose | Spartan CEO, Joe de Sena May 05, 2021

This week’s conversation is with Joe de Sena, the founder and CEO of Spartan, the world’s leading endurance sports and wellness brand.

Throughout his lifetime, Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature.

His racing resume is the stuff of legend – over 50 ultra-events overall and 14 Ironman events in one year alone.

And that led to Spartan – a global experiential sport and wellness brand with a 10 million+ strong community.

It creates transformational experiences, products, and content to help people, companies and teams tear down boundaries and expand what they believe to be possible.

I wanted to have this conversation with Joe to better understand what drove him to create Spartan.

We discuss purpose, sacrifice, work/life balance, habits for living healthier and so much more.

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Why Stoicism Matters Today | Ryan Holiday Apr 28, 2021

This week’s conversation is with Ryan Holiday, the bestselling author of The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition.

His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company.

His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multi platinum musicians and some of the biggest authors in the world.

You may already be familiar with Ryan from his previous appearance on Finding Mastery a few years ago (episode #43).

Ryan is a proponent of stoicism and in this conversation, we discuss what led him down that path and why the underlying philosophy is so important to him.

As Ryan puts it: “A Stoic doesn't control the world, but they control always how they respond to the world. So it's a really great philosophy if you're doing something ambitious. If you're a leader or an athlete or a poet or a politician, it's there for the stresses of life.”

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Overcoming Mental Health Obstacles and Finding Peace | Basketball Coach, Joanne McCallie Apr 21, 2021

This week’s conversation is with Joanne McCallie, better known as “Coach P” – one of the most highly decorated female college basketball coaches in the country.

Over the last 28 years, Coach P has coached at Maine, Michigan State, and most recently Duke.

She’s the only Division I head coach to lead two different programs to 30-win seasons with three National Championship game appearances, and she won National Coach of the Year in 2005.

Coach P’s success on the court speaks for itself, but there was more that I wanted to explore with her.

She recently made her longtime battle with bipolar disorder public – something she didn’t feel comfortable revealing during her coaching career.

For those of you unfamiliar, bipolar disorder, or manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

So in this conversation, we discuss Coach P’s experience battling this disorder while leading one of the premier program’s in the nation.

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Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia Apr 14, 2021

This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity.

Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.

He trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery.

Peter has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.

His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

In this conversation, we discuss Peter’s journey – his battle with perfectionism, his quest to reinvent himself, and why emotional wellbeing is the thing that interests him the most right now.

Peter is downright one of the best at what he does so I think you’ll be fascinated to hear how his mind works.

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Redefine Your Relationship with Fear | Tony Blauer Apr 07, 2021

This week’s conversation is with Tony Blauer, a coach in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.

He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.

After decades of interviewing victims of violent encounters and studying violence, he also created the KNOW FEAR® program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset. This program has also been integrated by psychologists helping Vets to deal with PTSD.

You may be familiar with Tony’s work from his first time on Finding Mastery in early 2020 (episode #208).

The world has changed quite a bit since then so I wanted to have Tony back on to further discuss his approach to combatting fear.

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Authenticity, Relationships, and Mastery | Volleyball Coach, Dr. Marv Dunphy Mar 31, 2021

This week’s conversation is with Dr. Marv Dunphy, widely recognized as one of the premier coaches in the history of the sport of volleyball.

He directed Pepperdine to four NCAA men’s volleyball titles and concluded his 34th and final season as the Waves’ head coach in 2017. He remains involved with the program as its head coach emeritus.

Marv also had a long, successful coaching tenure with the U.S. National Team.

The American squad maintained a No. 1 world ranking during his time as coach in the 1980s and the team won every major international tournament: the 1985 World Cup, the 1986 World Championships, the 1987 Pan American Games and, most importantly, the 1988 Olympic Games in Seoul, South Korea.

Since then, he has been an assistant coach for the men’s team at the 2000 Olympics and a consultant coach at the 1996, 2004 and 2008 Olympics.

In 2012, Marv served as a consultant coach in London for the silver-medal winning women’s squad and most recently, in 2016, he was a scouting coach for the women’s team, helping the team to a bronze-medal finish.

We had the pleasure of rooming together during those 2016 Olympic games in Rio and I’m hoping this conversation gives you the opportunity to get to know Marv the way I got to know him then.

In this conversation, we discuss what great leadership looks like and what separates the outliers from the rest of the pack.

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How to Harness the Voice in Your Head | Psychologist, Dr. Ethan Kross Mar 24, 2021

This week’s conversation is with Dr. Ethan Kross, one of the world’s leading experts on controlling the conscious mind.

After graduating magna cum laude from the University of Pennsylvania, Ethan earned his Ph.D. in Psychology from Columbia University and completed a postdoctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control.

He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.

As an award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, Ethan studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.

And Ethan just published his first book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

I’d be surprised if anyone listening hasn’t experienced what Ethan describes as “Chatter.”

That process where you have a thought such as, “Why did I screw up this shot or presentation at work?” But rather than just identify how to fix it and move on, you keep getting stuck.

Our ability to reflect on what we’re doing, learn from our experiences and optimize how we navigate the world is an incredibly powerful tool, but that introspective capacity can also steer us off course.

Ruminating and getting stuck in this cycle of negative thinking can make life miserable, so in this conversation, we discuss what to do when you find yourself stuck in that cycle.

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Brain Health and Longevity | Max Lugavere Mar 17, 2021

This week’s conversation is with Max Lugavere, a filmmaker, health and science journalist and author of the The Genius Life and the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors.

After his mother was diagnosed with a mysterious form of dementia, Max put his successful media career on hold to learn everything he could about brain health and performance.

For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Sometimes with the non-traditional route of education, I have my doubts, as there's something to be said about formal training.

But Max’s purpose is clear – he knows what he’s talking about and offers some very practical strategies that you can begin implementing today.

We discuss how critical diet is for both brain health and longevity – Max shares his nutritional recommendations and some tips for preparing healthy meals regularly.

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A World Without Email? | Cal Newport Mar 10, 2021

This week’s conversation is with Cal Newport, an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems.

Cal is also a New York Times bestselling author who writes about the intersection of technology and culture.

He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages.

In his latest book titled, A World Without Email, he makes the case that our current approach to work is broken, then lays out a series of principles and concrete instructions for fixing it.

And that sets the tone for this conversation.

We discuss how the modern work ecosystem has created the hyperactive hivemind… where everyone just grabs anyone as needed.

As Cal puts it, it’s convenient and flexible, but it's melting our brains and it's burning us out.

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Trust That You're Good Enough | Dr. Trudy Goodman Mar 03, 2021

This week’s conversation is with Dr. Trudy Goodman, the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy.

Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S.

She has taught at universities and retreat centers worldwide for 25 years.

Trudy is widely known for her role as Trudy the Love Barbarian in the Netflix series "Midnight Gospel”.

She is a contributing author to the Clinical Handbook of Mindfulness, Compassion and Wisdom in Psychotherapy, and Mindfulness and Psychotherapy.

And she’s also married to Jack Kornfield, who we were fortunate to have on the podcast just a few weeks back!

Trudy is a truly, a special human being.

In this conversation we discuss so much… the importance of trusting yourself and why that ultimately starts with loving yourself, which can be a big hurdle for some of us.

We also touch on Trudy's spiritual framework, which focuses on the relationship between the mind and the heart.

It's about allowing herself to be informed by intuition (the wisdom of the heart) rather than solely her analytical, cerebral mind.

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The Psychology of Money | Morgan Housel Feb 24, 2021

This week’s conversation is with Morgan Housel, a partner at The Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal.

He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism.

Morgan recently published a book titled, The Psychology of Money, and it’s the impetus for why I wanted to talk to him.

If you’ve listened to this podcast for a while, you know I live by this stance: having a philosophy for your life is imperative...

What I hope you take from this conversation is that the same can be said for how you think about money.

There isn’t simply one "right" way to manage your money, but it should align with the greater values you live by.

At one point in our conversation, Morgan shares that he doesn’t have a mortgage on his house, that he owns it outright.

I was a bit stumped at first because it would appear, especially in our current climate with how low interest rates are, that this is foolish.

Isn’t there a huge opportunity cost to that?

But Morgan is clear on his principles, what makes him feel secure, and what’s “enough” for him... not having to think about a mortgage is something that’s important to him.

So this conversation isn’t focused so much on what to do with your money, but the importance of having clarity on the reasons why you choose to do, what you do, with it.

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Adapting to Stress and Building Trust In Self | Dr. David Rabin Feb 17, 2021

This week’s conversation is with Dr. David Rabin, MD, PhD, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade.

David has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness.

As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders.

David is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.

This is one of the reasons I’ve been so excited about our partnership with Apollo so I can’t wait for you to learn from David, he is an amazing human being.

In this conversation, we discuss how powerful the human mind is – why we’re uniquely suited to adapt to and overcome adversity and why it’s possible to rewire our brain’s to get a better handle on anxiety and other mental disorders.

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Creating Opportunities, Resiliency, and Confidence | WNBA MVP, Nneka Ogwumike Feb 10, 2021

This week’s conversation is with Nneka Ogwumike the 2016 WNBA MVP, WNBA Champion, and 1st overall pick of the Los Angeles Sparks in the 2012 WNBA Draft.

Nneka is on a mission to inspire others to discover their greatness with an open heart, enthusiasm, integrity, courage, and compassion.

She is currently serving as President of the WNBA Players’ Association (WNBPA) and successfully led the group in its renegotiation of a groundbreaking WNBA’s Collective Bargaining Agreement.

She is a six-time WNBA All-Star, three-time All-WNBA selection, three-time All-Defensive WNBA selection and was the 2012 WNBA Rookie of the Year.

A graduate of Stanford University with a BA in Psychology, Nneka led the school to four consecutive Final Four appearances.

Hailing from one of sport’s most dynamic families, Nneka is the oldest of four sisters who have played Division I basketball.

With her sister Chiney's selection as the 1st overall pick by the Connecticut Sun in the 2014 WNBA Draft, the family made history, joining Peyton and Eli Manning as the only siblings ever selected number one overall in a professional sports league.

Nneka and Chiney now play together on the LA Sparks.

In this conversation we discuss Nneka’s upbringing, what gave her the confidence to believe she could play professionally, which mental skills have been integral towards creating her resilient nature.

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The Factors That Make or Break a Business | Ankur Jain and Alex Fiance Feb 03, 2021

This week’s conversation is with Alex Fiance and Ankur Jain, the co-founder’s and co-CEO’s of Kairos.

Kairos is focused on solutions that can help solve the affordability crisis for the everyday consumer.

Alex has been leading Kairos since 2013, transforming the company from its roots as a student-run organization into its current focus on building a family of brands designed to make life more affordable.

Ankur launched Kairos in 2008 as a talent incubator and has been recognized for a variety of achievements including the Young Global Leader by the World Economic Forum in 2017.

You may remember Alex from the mini-series we did a few years ago called “The Process” where we learned about young entrepreneurs tackling some of the world’s biggest problems.

Considering how many people are struggling to get by right now, I thought this would be a timely moment to have Alex back on, along with Ankur.

I wanted them to catch us up to speed… What progress they have made? And how have they adjusted where they were wrong?

Alex was early on the journey when we first chatted and now he’s earning his stripes…

One of the companies we discussed during “The Process” called Rhino just announced they raised $95 million, valuing the company at just under $500 million…. a huge milestone for Kairos.

In this conversation, we discuss the affordability crisis, the factors that can make or break a business, and what role luck plays in all of this.

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Shift Your Perspective of What's Possible | Jimmy Chin Jan 27, 2021

This week’s conversation is with Jimmy Chin, an Academy Award winning filmmaker, National Geographic photographer and professional mountain sports athlete.

He has led or participated in cutting edge expeditions around the world for over 20 years.

Jimmy has climbed and skied Mount Everest from the summit and made significant first ascents on all seven continents including the coveted first ascent of the Shark’s Fin on Mount Meru.

For those of you unfamiliar with Meru, it’s the sacred five-peaked mountain of Hindu, Jain, and Buddhist cosmology and is considered to be the center of all the physical, metaphysical and spiritual universes.

Jimmy’s photographs have graced numerous covers of National Geographic Magazine and the New York Times Magazine.

He co-produces and co-directs with his wife Chai Vasarhelyi.

Their film Meru won the Audience Award at the Sundance Film Festival in 2015 and was on the 2016 Oscar shortlist for Best Documentary Feature.

Their latest documentary Free Solo, featuring Alex Honnold, won a BAFTA, seven primetime Emmys and the Academy Award for Best Documentary Feature in 2019.

If you haven’t seen it, it’s the first thing you should watch after you’re done listening to this podcast.

Jimmy’s resume precedes itself… I’d been wanting to have this conversation for a long time and I can’t wait for you to learn from him.

We talk about his unorthodox path to becoming a photographer and filmmaker, chasing dreams, and managing risk.We also discuss why he almost turned down making “Free Solo” which I think you’ll find captivating…

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Overcoming Depression and Improving Mental Health | Olympic Runner, Alexi Pappas Jan 20, 2021

This week’s conversation is with Alexi Pappas, an Olympic runner and an award-winning actor and writer.

A Greek-American, Alexi is the Greek national record holder in the 10,000 meters.

She graduated magna cum laude from Dartmouth College and also ran for the University of Oregon as a 5th year, leading the team to two NCAA victories.

Alexi has been profiled on the cover of the New York Times Sports Page, in Rolling Stone, on NPR's All Things Considered, and was also featured on the cover of Runner's World Magazine's 50th anniversary issu, named as one of the two faces of the "new boom" in running.

Her memoir-in-essays, "Bravey," with a foreword by Maya Rudolph was just released – and it’s the reason I wanted to have this conversation.

Now more than ever – mental health is at the forefront of what so many of us are dealing with.

My hope is that Alexi’s story – one of overcoming depression and seeing a grander version of what her future could look like can help you or a loved one get through any challenges of your own.

This is not an easy time... but maybe… this conversation inspires you, that you have more inside you, and reminds you that you’re not alone in this.

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Acceptance, Resiliency, and Gratitude | Artist, Henry Fraser Jan 13, 2021

This week’s conversation is with Henry Fraser, a talented artist, who paints stunning landscapes, animals, portraits, and more.

There’s one caveat -- he draws using his mouth, as an accident years ago left him paralysed from the neck down.

So that would beg the question, how did he learn to paint?

He began by using a stylus on his iPad, which he held using his mouth to draw.

He then taught himself to use a pencil, and then paint, by fixing the utensils required a stick attached to his mouth.

Henry is also an author – he wrote The Little Big Things, which won Non Fiction Book Of The Year by WHSmith.

Losing your ability to move from the shoulders down at age 17 – that’s up there with the most difficult circumstances I can imagine someone having to deal with.

So with that context, I think you can get an idea of why I wanted to speak with Henry.

This conversation is about acceptance, resiliency, and gratitude.

It’s about making the best of a situation, no matter how bad things seem on the surface.

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The Art of Mindfulness | Dr. Jack Kornfield Jan 06, 2021

This week’s conversation is with Jack Kornfield, a PhD, who holds a doctorate in clinical psychology.

He has trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, and is a founding teacher of the Insight Meditation Society, and the Spirit Rock Center.

Jack is one of the key teachers to introduce mindfulness practice to the west and has taught meditation internationally since 1974.

His 14 books include A Path with Heart; A Lamp in the Darkness; After the Ecstasy, the Laundry; The Wise Heart; and No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.

I couldn’t think of better conversation to get us rolling in 2021.

We cover all things related to mindfulness — tools for getting better at quieting your mind, managing self-critique, vulnerability and so much more.

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The Evolution of Diversity and Inclusion in the Workplace | Microsoft CDO, Lindsay-Rae McIntyre Dec 30, 2020

This week’s conversation is with Lindsay-Rae McIntyre, the Corporate Vice President and Chief Diversity Officer at Microsoft.

From thought leadership, to operational execution, to employee engagement, Lindsay leads Microsoft’s strategic efforts on systemic solutions to advance diversity and inclusion guided by a commitment to be mission-driven, outcome-oriented, globally-informed, science-based, and culturally-competent.

She spearheaded the publication of Microsoft’s first Diversity & Inclusion Report and shaped the company’s recent action-oriented response to racial injustice.

Under her leadership, her global team of human resources and employee engagement strategists are driving the adoption of Microsoft’s Core Priority for Diversity & Inclusion, introducing new solutions to advance inclusive behaviors and habits including Microsoft’s Allyship Program and employee self-identification, and helping leaders embrace their inclusion learning journey.

You may have already heard a snippet of our conversation as part of the Decoding Disruptors: Race Forward special episode we published about a month ago but I wanted to release the full conversation here because there is so much more we touch on.

And if you haven’t had a chance to listen to Race Forward yet, I would be honored if you would give it a listen.

You can learn more about it and explore video clips of it at decodingdisruptors.com/race

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Creating the Optimal Environment for People to Thrive | Performance Coach, Owen Eastwood Dec 23, 2020

This week’s conversation is with Owen Eastwood, a Performance Coach engaged by high profile teams around the world hunting for a competitive advantage through their culture.

He currently works with the British Olympic and English football teams and has previously worked with diverse teams such as the Command Group of NATO, the South African cricket team, corporate leadership teams and in elite ballet.

Owen’s a New Zealander with a unique approach based on an evolutionary understanding of what makes teams of humans strong and weak.

There are some incredible insights and some wonderful ancient wisdoms that we have stopped listening to and Owen’s mission is to re-introduce people to those ideas.

He introduced me to a concept I love called “Whakapapa” – something the famous New Zealand men’s national rugby union team, commonly known as the All Blacks, has built their culture around.

Essentially the shirt is more important than any individual.

You wear the shirt with a sense of pride and a sense of duty.

And then you pass it on, along with the stories, the values, the rituals and tradition, to those who come after you– and that’s something we dive into in this conversation.

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Build Meaningful, Sustainable Habits | James Clear Dec 16, 2020

This week’s conversation is with James Clear, a writer and speaker focused on habits, decision-making, and continuous improvement.

He is the author of the New York Times bestseller, Atomic Habits.

His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning.

His website, jamesclear.com, receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.

So why do habits matter?

We all have tons of habits, things like signing your name or knocking on the door, ringing the doorbell, tying your shoes or unplugging the toaster after each use... but how do we build more important or meaningful routines around things that really matter to us?

For James, it starts with choosing what you want to optimize for and the type of identity that you want to reinforce, the type of person you want to become.

So in this conversation, we dive into some best practices for habit development and how to create a system that is organized toward the outcome you desire.

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Refusing to Settle - Personally and Professionally | Lauryn and Michael Bosstick Dec 09, 2020

This week’s conversation is unique – it’s with Lauryn Evarts Bosstick and Michael Bosstick, our first husband and wife duo on Finding Mastery and it definitely doesn’t disappoint!

Lauryn and Michael host a top podcast called The Skinny Confidential: HIM & HER

Michael is also the CEO and Co-Founder of the Dear Media Podcast Network, the first and leading podcast network focused on female voices, audiences, and narratives.

Before they had the podcast, Lauryn simply had a passion for beauty, wellness and no-censor advice.

It all started as a small blog and today their podcast, The Skinny Confidential: HIM & HER, has over 75 million downloads.

I’ve had the pleasure of being a guest on their podcast twice – you can check out my latest episode here.

So this time, we decided to turn the mic’s on them and in my opinion the timing couldn’t be more perfect.

Lauryn just had a baby, Michael is running a rapidly growing business and they’re stuck at home just like the rest of us.

We talk about how to maintain a healthy relationship with a significant other – especially during times like this and how to turn your passion into something that can actually be a revenue generator.

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Add Healthier and Happier Years to Your Life | Sergey Young Dec 02, 2020

This week’s conversation is with Sergey Young, a longevity investor with a mission to extend healthy lifespans of at least one billion people.

Building on his investment expertise, which spans over 20 years, Sergey founded the $100M Longevity Vision Fund to accelerate life extension breakthroughs and to make them affordable and accessible to all.

The investment focus of Longevity Vision Fund includes technologies, products, and services that extend healthy human lifespans and mitigate the negative effects of aging

Sergey also manages a $2bln private equity fund and heads Peak State Ventures, a US-based fund with a focus on new technologies in real estate, digital healthcare and the Future of Work.

He’s an Innovation Board member at XPRIZE Foundation, Development Sponsor of Age Reversal XPRIZE, and a Forbes Tech Council member.

In this conversation, we discuss which breakthrough technologies Sergey is investing in to help people live longer.

For Sergey, what’s possible from a technological standpoint is exciting, but that’s not all that matters.

Kindness, optimism, resiliency, and doing the little things to take care of your body are all fundamental to living a longer and happier life.

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Decoding Disruptors: Race Forward Nov 29, 2020

The events of this summer plunged us into a period of racial reckoning and soul searching. Waves of protests and demonstrations across the globe pushed race to the center of our social discourse. People are hopeful that this complex, fraught moment is the beginning of a real meaningful movement towards racial equality.

But change starts within. The beliefs, attitudes, and stories that we carry shape the lens through which we see other, and ourselves. I had a series of conversations with friends inside out community who are deeply engaged in the struggle for racial equality. The purpose -- to explore how we can build the internal skillsets to create the change we want to see in the world.

I’m honored to be doing special episode of the Finding Mastery podcast in partnership with Microsoft. I hope you appreciate the lived experiences and applied insights of these remarkable leaders as much as I do.

Joining me for this podcast:

Baratunde Thurston, Activist, Comedian
Tianna Bartoletta, Olympian, 3-time Gold Medalist, competing in 2021 Games.
Lindsay-Rae McIntyre, Chief Diversity Officer, Microsoft
Selema Masekala, TV Host, musician, former face of ESPN action sports
Shea Serrano, journalist, author
Resmaa Menakem, Therapist, Author, Expert on Racialized Trauma
Gary Tyler, Wrongfully Imprisoned, 41 years, Angola State Prison, Louisiana

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Why Our Senses Lie to Us | Dr. Donald Hoffman Nov 25, 2020

This week’s conversation is with Dr. Donald Hoffman a Professor of Cognitive Sciences at the University of California, Irvine.

I got introduced to Donald through the legendary Deepak Chopra so I was very excited to speak with Donald…

Donald received a PhD from MIT and is an author of over 120 scientific papers and three books, including The Case Against Reality: Why Evolution Hid the Truth from Our Eyes.

He received a Distinguished Scientific Award of the American Psychological Association for early career research, the Rustum Roy Award of the Chopra Foundation, and the Troland Research Award of the US National Academy of Sciences.

His writing has appeared in Scientific American, New Scientist, LA Review of Books, and Edge, and his work has been featured in Wired, Quanta, The Atlantic, Ars Technica, National Public Radio, Discover Magazine, and Through the Wormhole with Morgan Freeman.

He has a TED Talk titled “Do we see reality as it is?” and that sets the tone for this conversation…

In Donald's words: “I’m deeply convinced that everything that I've been taught is probably largely wrong. Everything that I believed is probably largely wrong. One of the big, big things that I have to work on as a person is to be good with that, to be good with not knowing and to face the fundamental and profound ignorance that's part of the human condition.”

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The Dedication to Live with Integrity and Courage | Author, Glennon Doyle Nov 18, 2020

This week’s conversation is with Glennon Doyle, the author of the #1 New York Times bestseller UNTAMED, a Reese’s Book Club selection.

She’s also the author of New York Times bestsellers LOVE WARRIOR (an Oprah’s Book Club selection) and CARRY ON, WARRIOR.

An activist and thought leader, Glennon is the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 million for women, families, and children in crisis.

You might also be familiar with her wife, former U.S. women’s national team soccer star, Abby Wambach, a previous Finding Mastery guest.

In this conversation, Glennon shares how getting sober shaped her life’s purpose… an absolute dedication to telling the truth, to not having secrets, to not having shame, to living as close to integrity as she can imagine.

For Glennon, integrity just means integrated.

Aligning her outer life… her outer words and actions, with her inner self, so that she doesn’t live with two selves. This led her to writing and more importantly, her desire to help others.

We touch on the difference between philanthropy and activism, what drove her to start speaking up about racial injustice, and why this can be a good moment for our nation.

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The Body’s Incredible Potential to Heal Itself | Andrew Weil Nov 11, 2020

This week’s conversation is with Dr. Andrew Weil, an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

He is the founder and Director of the University of Arizona Center for Integrative Medicine, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health.

Andrew is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands.

He is also a founder and partner of the growing group of True Food Kitchen restaurants.

Andrew is an absolute pioneer in the field…

In this conversation, Andrew shares why he’s such an avid supporter of integrative health and his philosophy on healthy aging.

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The Power of Habit | Charles Duhigg Nov 04, 2020

This week’s conversation is with Charles Duhigg, a Pulitzer prize-winning reporter and a former columnist and senior editor at the New York Times.

Charles is the author of The Power of Habit, which has spent over three years on the New York Times bestseller lists, and Smarter Faster Better, also a New York Times bestseller.

His books have sold more than 5 million copies worldwide.

Charles currently writes for The New Yorker and The New York Times Magazine, and hosts How To! with Charles Duhigg, a Slate podcast.

He is a graduate of Yale University and the Harvard Business School, and a frequent contributor to This American Life, NPR, The Colbert Report, PBS’s NewsHour, and Frontline.

In this conversation, we discuss what led Charles to write The Power of Habit and drill down into some best practices to create a new habit or curb a poor habit.

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Conquering Oneself is the Only True Victory | Olympic Athlete, Tianna Bartoletta Oct 28, 2020

This week’s conversation is with Tianna Bartoletta, a professional track and field athlete from Elyria, Ohio that specializes in the short sprints, the 4x100m relay and the long jump.

Tianna and Jesse Owens are 2 of just 3 athletes in the states history to win four state titles two years in a row.

She attended and ran track for the University of Tennessee, but turned pro after her sophomore season when she won her fist world championship title at 19 years old.

Tianna’s a two-time Olympian, a 3x Olympic Gold Medalist, a world-record holder, and a 3x world champion.

A reigning Olympic Champion and now 35 year old, Tianna is currently training to defend her title at Tokyo 2021.

In this conversation, Tianna shares what it’s like to compete on the world’s biggest stage, and how she manages the pressure – one moment to make 4 years of hard work pay off.

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Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner Oct 21, 2020

This week’s conversation is with Wes Pfiffner, a member of Joovv’s leadership team.

Joovv is the first company to develop a modular, full-body light therapy for personal, in-home use.

So why am I so interested in light therapy?

You probably know that UV light from the sun helps us create Vitamin D, but other colors and wavelengths of sunlight are crucial for our health as well, like red light and near-infrared light.

I’ve been hooked on Joovv for a while and I wanted to have Wes on to take a deeper dive into their technology and how it can make a difference for you.

In this conversation, Wes breaks down the basics of light and how it works on a cellular level, leading to some commonly known (and some not so common!) ways healthy light exposure optimizes health, and why you should prioritize this therapy the same way you do diet and exercise.

Joovv also just launched their next generation of devices – you can learn more and take advantage of an exclusive offer at Joovv.com/findingmastery.

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Taking Care of Your Mentals | NFL Legend, Marshawn Lynch Oct 18, 2020

A few days ago I connected with former NFL legend and Seattle Seahawk running back, Marshawn Lynch, to discuss mental health.

It was a great conversation - live on Uninterrupted's Instagram page. I wanted to share it here in case you missed it.

The audio is a little subpar since its from Instagram but the conversation makes up for it.

Enjoy!

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Bring Your Attention In Line with Your Intention | Dr. Pedram Shojai Oct 14, 2020

This week’s conversation is with Dr. Pedram Shojai, a Doctor of Oriental Medicine, Master Herbalist and acupuncturist.

Pedram is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time.

He is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life.

His upcoming book, FOCUS: Bringing Time, Energy and Money into Flow, is about bringing your attention in line with your intention to get the life you want, and will release November 10, 2020.

In this conversation, we talk about strategies for improving focus and getting the most out of each day.

For Pedram, it comes down to prioritizing what's most important and implementing a practice of life gardening.

You get a certain amount of plants. You say you want them watered. You say they're important to you. How is the allocation of your water?

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The Pressure of Coaching | Former USWNT Coach, Jill Ellis Oct 07, 2020

This week’s conversation is with Jill Ellis, the former head coach of the U.S Women’s National Team.

Jill is the all-time winningest coach in U.S. Soccer History. She led the team to World Cup victories in 2015 and 2019 and was twice named FIFA World Coach of the Year.

She completed her time with the National Team with a record of 106 wins, 7 losses, and 19 ties.

Previous to the National Team, she was the head coach of the women’s soccer team at UCLA for 12 years.

A few weeks back I had the fortune of speaking with one of Jill’s former players, Becky Sauerbrunn, who mentioned the inherent pressure that comes with playing on the National Team.

There are so many highly talented individuals vying for so few spots. Competition for playing time is through the roof. There is constant pressure to win.

I wanted to speak with Jill to better understand their culture and her process for managing – especially when the culture gets tested.

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Overcoming the Uncertainty of 2020 | Rich Roll Sep 30, 2020

This week’s conversation is with Rich Roll– if you’ve listened to Finding Mastery for a while you know the name – this is his third time on the podcast and he’s someone I just love getting a chance to chat with.

For those of you unfamiliar with Rich, he was named one of the “25 Fittest Men in the World” by Men’s Fitness and “The World’s Fittest Vegan” by Men’s Health.

Rich is a globally renown ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four.

When he isn’t lost on a trail or spending time with his wife Julie, their four children and two Great Pyrenees, he hosts the wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world.Rich also has a new book coming out titled, Voicing Change, set for release in November 2020.

It felt very timely to speak with Rich again – he knows what rock-bottom feels like and he found a way to put his life back together.

With how much current uncertainty there is in the world, I wanted to get a feel for how he’s approaching this year – specifically what his past experiences have taught him about how to respond when things feel like they're collapsing from all sides.

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Evolving - From Transactional to Transformational Relationships | NASCAR Driver, Kurt Busch Sep 23, 2020

This week’s conversation is with NASCAR champion, Kurt Busch.

In 2019, Kurt made the move to Chip Ganassi Racing to become the driver of the No. 1 Monster Energy Chevrolet Camaro ZL1 in the Monster Energy NASCAR Cup Series

Kurt has more than 650 career starts in the MENCS spanning over 21 years of competition.

He’s made 12 appearances in the NASCAR Playoffs including six consecutive appearances.

In addition to being the 2004 MENCS Champion, he also has marquee wins in the NASCAR All-Star race, Coca-Cola 600 (2010) and the Daytona 500 (2017).

Kurt is a fierce competitor and his resume speaks for itself… he understands what it takes to win.

In this conversation, Kurt shares how that same mentality that propelled him to countless victories also almost derailed his career.

We discuss the importance of relationships and how evolving his approach – from transactional to transformational – has reinvigorated him in the second half of his career.

Kurt also describes what it’s like inside a race car traveling at 200mph.

The level of focus required is intense – and recovering from a 3-hour race is no joke.

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The Fleeting Nature of Flow State | USWNT Captain, Becky Sauerbrunn Sep 16, 2020

This week’s conversation is with Becky Sauerbrunn, an American soccer player, Olympic gold medalist and two time FIFA Women's World Cup champion.

A veteran defender for the United States women's national soccer team, she also plays for the Portland Thorns in the National Women's Soccer League, the highest division of women's soccer in the United States.

Becky is a 4-time NWSL Defender of the Year and 7-time NWSL First XI selection.

In this conversation, Becky shares what’s it’s like to be at her best… which she describes as fleeting.

It’s those moments where everything slows down and she can see the play happening before it actually happens… every decision she makes is the right … and she’s completely present.

Those moments are elusive though and so we unpack what gets in her way.

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The Subtle Art of Not Giving a F*ck | Mark Manson Sep 09, 2020

This week’s conversation is with Mark Manson, the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries.

Mark’s books have been translated into more than 50 languages and have sold over 12 million copies worldwide.

He runs one of the largest personal growth websites in the world, MarkManson.net, a blog with more than two million monthly readers and half a million subscribers, making him one of the largest and most successful independent publishers in the world.

Mark’s writing is often described as ‘self-help for people who hate self-help’ — a no-BS brand of life advice and cultural commentary that has struck a chord with people around the globe.

And the same can be said for this conversation – it’s a no BS, candid look into Mark’s upbringing, what inspired him to start writing, and why he’s a fervent believer of getting to the truth.

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What is the "It" Factor? | Randy Jackson Sep 02, 2020

This week’s conversation is with Randy Jackson, a world-renowned musician, record producer, A&R executive, and founder of Unify Health Labs.

You might be familiar with Randy as one of the judges of the wildly popular “American Idol” but Randy’s roots in the music industry go way back.

Randy first entered the music industry in the ‘80s as a for-hire studio session bassist.

His skill, easy-going personality, and never-say-die work ethic saw him appearing on stages and records with world-famous acts like Journey, Madonna, Bruce Springsteen, Kenny G, Aretha Franklin, Maze, Jean-Luc Ponty, Billy Cobham, and Tracy Chapman.

He soon made the transition to the production end, working first in mixing and eventually full production.

The list of artists he produced include NSYNC, Whitney Houston, Céline Dion, and Fergie.

So Randy gets it – he’s been fortunate to work with the best.

In this conversation, we discuss the “it” factor – the common trait shared by the best musicians, entertainers and beyond.

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The Trends That Will Impact Future Generations | Dr. Jamie Metzl Aug 26, 2020

This week’s conversation is with Jamie Metzl, a technology and healthcare futurist, geopolitical expert, and novelist.

Jamie previously served in the U.S. National Security Council, State Department, Senate Foreign Relations Committee, and as a Human Rights Officer for the United Nations in Cambodia.

In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.

He is also the recent Founder and Chair of the global social movement One Shared World, which declares our world in deep and fundamental crisis and calls for massive expansion of efforts to meet the emergency needs of vulnerable populations as an act of global self-preservation.

In this conversation, Jamie shares which future trends are most imminent and why he believes we all have the power to make a difference – we don’t need to just sit there and watch it play out from the sidelines.

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What Actually Shapes Behavior? | Dr. Krista Scott-Dixon Aug 19, 2020

This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.

Krista was a previous guest on Finding Mastery (#192) and I enjoyed our conversation so much that I wanted to have her back for round 2.

If you’re interested in learning more about Krista definitely check that first podcast out.

This episode is focused on what actually shapes behavior – just because someone has the knowledge that something is bad for them doesn’t mean they’ll actually stop doing that… so why is that?

I find this fascinating.

And if you are interested in learning more about behavior change methodology definitely be sure to check out Precision Nutrition’s Level 1 certification program … you can find more on that at precisionnutrition.com/findingmastery.

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How the Brain Makes Sense of Stress, Fear, and Courage | Dr. Andrew Huberman Aug 12, 2020

This week’s conversation is with Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.

He has made numerous important contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision.

Andrew is also actively involved in developing tools now in use by elite military in the US and Canada, athletes, and technology industries for optimizing performance in high stress environments, enhancing neural plasticity, mitigating stress, and optimizing sleep.

In this conversation we discuss the influence of vision and respiration on human performance and brain states such as fear and courage.

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Why You Control Your Life’s Narrative | MLB Hall of Famer, Cal Ripken Jr. Aug 05, 2020

This week’s conversation is with Cal Ripken Jr., baseball’s all-time Iron Man.

Cal retired from baseball in October, 2001 after 21 seasons with the Baltimore Orioles.

Although he began and finished his career at third base, Cal is still best known for redefining the position of shortstop.

On July 29, 2007 he was inducted into the National Baseball Hall of Fame.

Cal received the 4th highest percentage of votes in history, collecting the second highest vote total ever by the BBWAA.

His name appears in the record books repeatedly – he’s one of only eight players in history to achieve 400 home runs and 3,000 hits.

But most notably Cal broke Lou Gehrig’s Major League record for consecutive games played (2,130) playing 2,632 consecutive games before he voluntarily ended the streak.

Think about that for a second – that’s 16 years straight without missing a game.

Imagine not missing a day of work for 16 years… imagine the willpower, the mental fortitude required to keep at it.

We get into that in this conversation.

Cal shares some amazing stories from his career to help illustrate what was really going through his mind during “The Streak,” why he had such a high standard of excellence and cared so deeply about playing the game the right way.

We touch on focus, resiliency, motivation, pressure and more…

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External Validation Isn't The Answer | TOMS Founder, Blake Mycoskie Jul 29, 2020

This week's conversation is with Blake Mycoskie, a social entrepreneur and the founder of TOMS.

Blake started TOMS in 2006 and revolutionized the way companies give back by giving shoes to a child in need for every pair purchased.

With all his focus going to TOMS, Blake realized he stopped taking care of himself and was diagnosed with mild depression.

With this diagnoses, he began exploring how he could better show up for himself and others and that ultimately led to his newest venture, Madefor, where he’s helping people gain control of their lives.

We cover so much in this conversation.

Blake shares how he got started in entrepreneurship, what’s been key to his success, and why his initial concept of success proved to be offbase.

The external factors, the money, the fame, the status all came with Blake’s business accomplishments but when he got everything he was chasing, he realized it wasn’t what he was actually interested in.

My hope is that if you only take one thing from this conversation, it’s that none of us have it all figured out, no matter how successful we may appear on the outside.

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Surround Yourself with the Right People | SoulCycle Co-Founder, Julie Rice Jul 22, 2020

This week’s conversation is with Julie Rice, an entrepreneur best known for co-founding the fitness phenomenon, SoulCycle.

She served as Co-CEO at SoulCycle from 2006 to 2015 before serving as a Partner at WeWork from 2017 to 2019.

Julie is currently the Co-Founder of LifeShop, a company developing original concepts in the health and happiness space.

In this conversation, we discuss what inspired Julie to create SoulCyle.

We touch on the key to being a great leader and the right questions to ask if you want to be successful in business.

For Julie, building community is the center of everything she does.

Her thoughts, words, and actions are all focused on helping people creating meaningful relationships… because ultimately we’re all a product of the people that we surround ourselves with.

Julie shares how her approach to creating meaningful relationships has evolved and how you can apply those same lessons to your own life.

We also discuss what the next two to three years will look like for physical, brick and mortar experiences vs. digital and how Julie is adjusting to the pandemic.

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Living with Compassion and Combatting Anxiety | NFL Player Duane Brown Jul 15, 2020

This week’s conversation is with Duane Brown, the starting left tackle for the Seattle Seahawks.

He played college football at Virginia Tech, and was drafted by the Houston Texans in the first round of the 2008 NFL Draft.

If you’re not familiar with the role of the left tackle, it’s one of the most important positions on the field, responsible for protecting the “blind side” of the quarterback.

These are big men.

Duane is about 6’3”, 315 lbs.

This conversation is about what life is like for Duane when he’s not on the field.

It’s easy to judge a book by its cover and in Duane’s case, he’s gone through life being judged by both his size and his skin color.

The conversations I enjoy most on this podcast are when the guest is willing to turn off their “marketing mind” and let us in… to really understand what’s at the center of their world.

Duane does just that… he opens up about his experiences as a child and why there were times when he felt his “light was dimmed” because it was easier to be accepted that way.

This is a powerful conversation.

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It All Comes Down to Grit | Journalist, Shea Serrano Jul 08, 2020

This week’s conversation is with Shea Serrano, an author and journalist.

His books include The Rap Year Book, Basketball (and Other Things), and Movies (and Other Things), all three of which were New York Times best-sellers

Two of them were number one on the list and one was picked by Barack Obama as one of his favorite books of the year.

Shea is also known for his work with the sports and pop culture websites, The Ringer and Grantland.

This conversation is as real as it gets.

Shea used to be a teacher and he loved it -- but he couldn’t afford to take care of his family.

He had to figure out what else he could do and that led him to writing.

Shea’s story is about perseverance.

It’s about outworking the competition so he could provide for those closest to him.

It’s about pushing fear aside and going for it.

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Responding to Adversity - On and Off The Field | USWNT Player, Kelley O'Hara Jul 01, 2020

This week’s conversation is with Kelley O’Hara, who plays soccer for both the US women’s national team and Utah Royals FC.

As a member of the USWNT, she has won two World Cups and an Olympic Gold Medal.

Prior to her professional career, she attended Stanford University, where she won the Hermann Trophy in 2009, awarded annually to the United States' top male and female college soccer players.

We cover so much in this conversation.

Inner Drive. Resiliency. Equality. Authenticity. Impact.

When I think about the challenging times we’re currently facing, those 5 words are just about the most significant words I can think of right now.

Kelley is a tremendous role model for the next generation and I can’t wait for you to learn from her.

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Living and Leading Authentically | Pete Carroll and Dr. Michael Gervais Jun 24, 2020

This week’s conversation is with Pete Carroll, the head coach of the Seattle Seahawks and my business partner at Compete to Create.

In this conversation, we decided to do something different -- we flipped the model a bit and for good reason.

I'm incredibly excited to share that my first book, an Audible Original, is coming out on July 9th, titled: Compete to Create: An Approach to Living and Leading Authentically.

I couldn’t be more honored to co-write it with Pete Carroll.

So what’s different about this conversation?

Beyond being overwhelmingly excited to announce our Audible Original release, we invited Sage Steele, ESPN SportsCenter host and recent Finding Mastery guest, to interview both Pete and myself.

We discuss how we first got started working together, what we’ve come to learn about helping others explore their potential, and why we wanted to write a book together.

Our new Audible Original offers an in-depth look at how world-class athletes, artists, entrepreneurs and top business leaders organize their inner lives to explore the edges of their potential – and at the same time live life with purpose and meaning.

This book is about celebrating the insights and practices that are at the center of human flourishing.

We pull back the curtain and reveal the psychological framework and mental skills that are common to great performers and leaders and show you how you can apply those same principles and practices to all areas of your life.

If you’ve already taken our online course Finding Your Best, this will be a great companion to your growth-arc.

I’d be honored if you’d pre-order it at audible.com/competetocreate.

If you know there is more inside you to discover—more to contribute, more room to grow—I think we found the sweet spot between applied science, incredible stories and crystal clear ways you can train your mind and organize your inner life to, quite simply, live and lead authentically.

And – if you haven’t had a chance but still want to take our course, we’re offering $50 off when you go to competetocreate.net/findingmastery.

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Making the Best of Any Situation | Travis Pastrana Jun 17, 2020

This week’s conversation is with Travis Pastrana.

If you're a fan of action sports, you know the name.

By four years old, Travis was already riding a one-speed motorcycle.

At the age of 14, he won the world freestyle championship.

Travis continued to display his versatility into the early 2000's racking up numerous Supercross and Motocross podiums as well a Motocross of Nations Championship title.

In 2001, Travis was awarded Motocross Rider of the Year at the ESPN Action Sports & Music Awards.

He has since accumulated 17 X-Games medals, including 11 gold medals, plus five golds from the Gravity Games, as well more wins at other events including Dew Tour and Red Bull X-Fighters.

At the 2006 X Games, Travis redefined what was possible in Freestyle Motocross with his groundbreaking double backflip on a motorbike.

As one of the founders and ringleader of Nitro Circus, Travis is committed to the progression of action sports as a whole and has set his sights on redefining the sport of rallycross with the evolution of Nitro Rallycross.

Travis is highly skilled at risk – and I think you’ll be fascinated to learn why he’s comfortable in high consequence environments.

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Standing Up to Racism | Soledad O'Brien Jun 10, 2020

This week’s conversation is with Soledad O’Brien, an award-winning documentarian, journalist, speaker, author and philanthropist.

She is dedicated to telling empowering and authentic stories on a range of social issues.

Soledad currently anchors and produces the Hearst Television political magazine program “Matter of Fact with Soledad O’Brien” and she also reports regularly for HBO’s “Real Sports with Bryant Gumbel.”

She has anchored shows on CNN, MSNBC and NBC, and hosted projects for Fox and A&E.

At CNN, she was the face of CNN’s morning news shows for many years and a frequent reporter and analyst for breaking news stories and election coverage.

She also anchored the CNN documentary unit, where she created the “In America” documentary series, which includes “Black in America” and “Latino in America.”

Soledad was recognized with three Emmy awards -- for her coverage of the Haiti earthquake, the 2012 election and a series called “Kids and Race.”

So Soledad’s resume speaks for itself-- she has a deep regard for her craft and more importantly: separating right from wrong.

On the surface, this movement, these protests, they’re about highlighting the injustices, the police brutality that many African-Americans have been prone to for far too long.

But it extends further than that.

This conversation is about accountability... we all play a role.

It’s up to us whether we’re the person who chooses to actively make a difference or turn a blind eye.

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It's Time for America to Look in the Mirror | Former NFL Player, Michael Bennett Jun 03, 2020

This week’s conversation is with Michael Bennett, a defensive end in the National Football League.

Michael signed with the Seattle Seahawks as an undrafted free agent in 2009 and was an instrumental member of the 2013 team that won the Super Bowl. He's also a 3x Pro-Bowler.

While Michael’s craft is football, there is so much more to Michael the human being.

He’s an advocate for social justice and after the events of the last week and the ongoing protests, I wanted to have him on the podcast to more than anything else just … listen.

Michael’s words are significant. He has much to share. But what I found even more powerful than his words was his tone.

He doesn’t once raise his voice, he doesn’t blame others, yet you can hear the pain in his voice. You can hear the yearning for change; for a different America.

We discuss the systemic issues that make everyday life difficult for African-Americans and what each of us can do to make a positive impact going forward.

This is an incredibly difficult, yet important time for our country.

I recognize that change requires action and solely talking about it will not suffice.

At the same time, I hope that we can use this platform to continue to learn, to better understand, and to empathize with those who have felt silenced for so long.

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Cultivating Healthy Relationships | Psychologist, Dr. Melanie Joy May 27, 2020

This week’s conversation is with Dr. Melanie Joy, a Harvard-educated psychologist specializing in relationships, communication, and social change.

Melanie is best known for her groundbreaking theories on the psychology of violence, nonviolence, and building healthy relationships.

Her analyses have helped explain why people engage in “nonrelational” behaviors—behaviors that harm other people, animals, the planet, and themselves—as well as how to change this pattern

She is the eighth recipient of the Ahimsa Award—previously given to the Dalai Lama and Nelson Mandela—for her work on global nonviolence; and she also received both the Peter Singer Prize and the Empty Cages Prize for her work developing strategies to reduce the suffering of animals.

Melanie’s mission is to raise awareness of the obstacles preventing people from interacting in ways that create a sense of mutual connection.

These obstacles are both internal (psychological) and external (social), and they are a key reason why we act against our own interests and the interests of others—often without realizing that we’re doing so.

With awareness, we are better able to think freely and act compassionately, to create healthier and more fulfilling relationships and a more equitable and sustainable world.

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Exploring Our Limited Understanding of Reality | Deepak Chopra May 20, 2020

This week’s conversation is with Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation.

Deepak is the founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality

TIME magazine has described Deepak as “one of the top 100 heroes and icons of the century.”

He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers.

His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities.

Deepak also has a new short form podcast called - Now for Tomorrow. I had the chance to be a guest and we stitched it onto the end of this conversation so I hope you enjoy it.

In this conversation, we explore big questions -- about the nature of reality and consciousness.

We discuss why it's so challenging to use language and sensory information to try to makes sense of the true nature of what is.

How can we understand reality when what we see and hear and feel is not complete?

My hope is that you'll leave this conversation with a different perspective on the way you think about what is real.

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Living with Urgency —Why Tomorrow Isn't Promised | Dr. David Fajgenbaum May 13, 2020

This week’s conversation is with Dr. David Fajgenbaum, a groundbreaking physician-scientist and disease hunter.

The timing of his insights is incredibly relevant for us right now.

David is best known as the ‘doctor who cured himself’ – he received his last rites while in medical school and nearly died four more times battling Castleman disease.

To try to save his own life, he spearheaded an innovative approach to research through the Castleman Disease Collaborative Network and discovered a treatment that has put him into his longest remission ever.

Now, he is spreading this approach to other diseases like COVID19.

David is also one of the youngest individuals ever appointed to the faculty at Penn Medicine and the top 1 percent youngest grant awardees of a highly-competitive National Institute’s of Health grant.

As someone who’s been on the verge of death multiple times, David has a unique perspective… he shares how it’s altered his approach to life.

David likes to refer to it as playing in “overtime.”

In his words:

I’ve been in overtime ever since I had my last rights read to me. Think about overtime in sports. In overtime, all of a sudden there's this incredible clarity and purpose that comes with every tick of the clock. You can make a mistake in the first quarter of a game and you can make up for it, but if you make one wrong move in overtime the game's over. And I think that's the perfect analogy for how I feel every day of life. It’s not that I'm afraid to make a mistake or a paralyzing feeling, but it actually gives me clarity. I can hear the clock ticking, I know that I have this awful disease, but it helps me to focus on what's important and what's not important.

And that really sets the tone for this conversation.

We discuss the preciousness of life and why it really comes down to having clarity of purpose and making sure you take the proper actions to back it up.

David also shares how his lab is approaching finding a cure for COVID-19.

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Decoding Disruptors: Leaders Navigating the Unfolding, Unpredictable Unknown May 10, 2020

We are in a unique moment in world history. From the devastating loss of life to the financial fallout to the closing of borders, businesses, industries and schools, we are collectively confronted by a reality few of us could have ever imagined.

Decision-making leans on precedents and guiding principles, but how do leaders react when there are no precedents to follow?

I had a series of conversations with friends inside our community to better understand the approach of those who effectively lead during moments of great stress, strain and uncertainty. I wanted to distill insights about leadership while we are still in the middle of the crisis, while it’s raw.

During crisis, leaders are called upon to rely on their preparation, respond in the moment, and locate the opportunity in a future that has not yet arrived. And they have to do these all at once with limited information and the well-being of others hanging in the balance.

I’m honored to be doing this project in partnership with Microsoft and Compete to Create. We hope you appreciate the applied insights of these leaders as much as we do.

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Getting to The Truth | NBA Coach, George Karl May 06, 2020

This week’s conversation is with George Karl, the 6th winningest coach in NBA basketball history.

George coached the Cavs, Warriors, Sonics, Bucks, Nuggets and Kings over the span of 1,999 NBA games.

He was also an All American player in college at the University of North Carolina and played in the ABA for the San Antonio Spurs.

At UNC, George had the fortune of being mentored by the late Dean Smith and was surrounded by other brilliant basketball minds who helped shape his coaching philosophy.

George has never been one to hold back and the same can be said for this conversation.

He has some amazing stories to share, including his experiences coaching future Hall of Famer’s Ray Allen and Carmelo Anthony and what it was like going up against Michael Jordan in the NBA Finals.

We talk success, we talk failure, and we discuss why finding purpose in his post-coaching life has been challenging.

Beyond basketball, George is a three-time cancer survivor so he’s a fighter, he’s resilient by nature.

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Turning Pain Into Passion | Trent Dilfer Apr 29, 2020

This week’s conversation is with Trent Dilfer, a 14 year NFL veteran and Super Bowl Champion.

Trent played for five teams during his career, including the Tampa Bay Buccaneers, Baltimore Ravens, Seattle Seahawks, Cleveland Browns, and San Francisco 49ers.

He led the Ravens to a 34-7 victory over the Giants in Super Bowl XXXV (35).

Trent has now made it his mission in life to “give back” and has become a positive role model, coach and mentor for upcoming High School Quarterbacks through Elite 11 where he’s had the opportunity to pass on his knowledge and wisdom of the quarterbacking position to the next generation of future College and NFL Players.

Trent and I met at Elite 11 and that’s where I got to learn about how special a human being he is.

In this conversation we discuss Trent’s journey to the NFL, what he’s learned about himself along the way, and how that ultimately led him to coaching high school football – where he’s currently the head football coach at the Lipscomb Academy in Nashville, Tennessee.

And while Trent is well known for his work on the football field, this conversation is really about who Trent is as a man off it.

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Choose Happiness | Sage Steele Apr 23, 2020

This week’s conversation is with Sage Steele, one of ESPN’s most popular and respected commentators.

Sage joined ESPN in 2007 and currently serves as the co-anchor for ESPN’s flagship show, SportsCenter, weekdays at 6 p.m. ET.

She has served as the lead host for SportsCenter on the Road, since 2016, a role that includes on-site, day-long and pre-event coverage for the biggest sports events of the year, such as the Super Bowl, the NBA Finals, the World Series, the Masters, the College Football National Championship and many more.

Sage also hosted NBA Countdown on ESPN and ABC from 2013-2017.

This is an incredibly powerful conversation.

I really wasn’t expecting to go to the places we went but I was so appreciative we did – Sage opens up about her personal life and the difficult yet necessary decisions she’s had to make.

As Sage puts it: the most important mental skill is having the courage to speak your truth… and for that matter live your truth.

The beautiful thing about this is when you can live this way, there’s amazing freedom that comes with it.

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The Creation of Netflix | Netflix Co-Founder, Marc Randolph Apr 15, 2020

This week’s conversation is with Marc Randolph, a veteran Silicon Valley entrepreneur, advisor and investor.

Marc is the co-founder of Netflix, served as their founding CEO, as the executive producer of their web site, and as a member of their board of directors.

Although best known for starting Netflix, Marc’s career as an entrepreneur spans more than four decades.

He's founded or co-founded more than half a dozen other successful start-ups, mentored rising entrepreneurs including the co-founders of Looker Data which recently sold to Google for $2.6B, and invested in numerous successful tech ventures.

He is a frequent speaker at industry events, works extensively with young entrepreneur programs, sits on the board of the environmental advocacy group 1% for the Planet, and chairs the National Outdoor Leadership School’s Board of Trustees.

In this conversation we discuss how he and co-founder Reed Hastings developed the idea for Netflix, how to create a strong organizational culture, and why focus is the key for any entrepreneur.

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What It Takes to Lead an NFL Franchise | NFL Coach, Dan Quinn Apr 08, 2020

This week’s conversation is with Dan Quinn, the head coach of the Atlanta Falcons.

Dan became the head coach in 2015 and has compiled a 43-37 regular season record.

In 2016, he led the Falcons to an NFC title and its second Super Bowl appearance.

Entering 2020, Dan ranks second in the organization’s history among coaches with at least four seasons with a winning percentage of .538 and fourth in franchise history with 43 regular-season wins.

Dan earned his head coaching opportunity after becoming one of the NFL’s top defensive coordinators with the Seattle Seahawks, overseeing the top defensive unit in the NFL.

I had the pleasure of getting to know Dan in Seattle, he’s an amazing human.

In this conversation, we touch on how he got into coaching, his approach to overcoming difficult moments, and style of leadership.

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The New Science of Self-Actualization | Scott Barry Kaufman Apr 01, 2020

This week’s conversation is with Scott Barry Kaufman, a humanistic psychologist exploring the depths of human potential.

He has taught courses on intelligence, creativity, and well-being at Columbia University, NYU, the University of Pennsylvania, and elsewhere.

In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider.

Scott was a previous guest on Finding Mastery (#078) where we spent time diving into his journey and what made him the man he is today.

I wanted to have him back on because he just published a new book titled, Transcend: The New Science of Self-Actualization… a bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life.

And that’s what we discuss in this conversation.

If you’re not familiar with Maslow’s hierarchy of needs, definitely check it out.

The needs are: physiological, safety, love and belonging, esteem, and self-actualization.

The interesting thing with this conversation is the timing.

As Scott mentions, right now our focus is on more pressing needs at the potential sacrifice of realizing our full potential.

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Decoding Disruptors: Theresia Gouw, Founding Partner at Acrew Capital Mar 28, 2020

Welcome to Decoding Disruptors, a special edition of the Finding Mastery podcast presented without interruption by Microsoft.

Decoding Disruptors takes a deep dive into the minds of extraordinary women who have disrupted the narrative in their businesses, industries, and communities.

Every conversation was filmed and is currently available at decodingdisruptors.com.

This conversation is with Theresia Gouw, a founder and partner at Acrew Capital and one of the most successful venture capitalists in the world.

During her career, Theresia has helped finance and support some of the most successful companies of our time, being an early investor in Facebook, Trulia, Hotel Tonight, Forescout, and Imperva, among others.

Time Magazine named her one of the 40 most influential minds in tech.

Equally impressive, Theresia helped break the gender barrier in Silicon Valley.

She was often the only woman in the room when she arrived in America’s tech capital…

Her focus on the elements she could control, like preparation and hard work, and her ability to gracefully reframe situations were keys to shifting the gender narrative inside the industry.

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Remembering Hilaree Nelson | Staying Confident in Life-Threatening Environments Mar 25, 2020

This week’s conversation is with Hilaree Nelson.

With a career spanning two decades that includes dozens of first descents through more than 40 expeditions to 16 different countries, Hilaree is the most prolific ski mountaineer of her generation.

Some of these ‘firsts” in the world of ski mountaineering include linking two 8000m peaks (Everest and Lhotse) in one push, first ski descents on Baffin Island, a first American ascent and ski descent of Papsura peak in India , and a first ski descent of the 4th highest peak in the world, Lhotse.

Hilaree is the Captain of the North Face Athlete Team, an active leader on climate with Protect Our Winters, and an avid proponent of wild places such as the Arctic National Wildlife Refuge.

She was also named by Men’s Journal as one of the most adventurous women of the last 25 years, as well as National Geographic’s 2018 Adventurer of the Year.

In this conversation, Hilaree shares some key takeaways from her expeditions, where the wrong decision could mean the difference between life and death.

We touch on everything from confidence to managing anxiety --- and that’s applicable for the difficult times we find ourselves in now.

In Hilaree’s words:

Managing anxiety starts with being present and dealing with what you have right in front of you. I break it up into things I can manage instead of overwhelming myself by trying to figure out the whole picture all at once.

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Overcoming Limiting Beliefs | Chip Conley Mar 18, 2020

This week’s conversation is with Chip Conley, a boutique hotel entrepreneur who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand.

After selling Joie de Vivre Hospitality, the company he started as a rebel entrepreneur at age 26, Chip wasn't sure what was next.

He could have retired at age 52 but the young founders of Airbnb came calling.

Chip served as Airbnb’s Head of Global Hospitality & Strategy for four years — while also being CEO Brian Chesky’s mentor — and continues today as a Strategic Advisor to the company’s leadership.

Chip wrote about that experience in Wisdom@Work: The Making of a Modern Elder where he shares his unexpected journey at midlife — from CEO to intern.

While writing Wisdom@Work, Chip was inspired to build the world's first "midlife wisdom school," the Modern Elder Academy, with a 3-acre oceanfront campus in Baja California Sur, Mexico.

So why does Chip care so much about this idea of a “modern elder?”

It’s because there were a few key points in Chip’s life where something was eating at him… he knew he wasn’t on the right path but it could have been easy to stay the course.

Chip made the difficult but necessary decision in those moments to make a change and that’s at the heart of this conversation.

This is about authenticity, it’s about being in touch with your core principles, and ultimately, it’s about wisdom.

Chip’s seen it from every angle – entrepreneur, founder, mentor, and continues to make an impact on the next generation.

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Being a Student of Progression | Snowmobiling Legend, Levi LaVallee Mar 11, 2020

This week’s conversation is with snowmobiling legend Levi LaVallee, a 13 time X Games Medalist, Snocross Champion, and World Record holder

Levi first tasted podium success in 2004 when he won the HillCross snowmobile event at the Winter X Games, in Aspen, Colorado and then made the switch to Freestyle competition.

At the 2008 Winter X Games, Levi took gold in both the Speed & Style and Freestyle events and was later named Best Male Athlete of the entire competition.

He also made history when he became the first person to attempt a double backflip on a snowmobile at the 2009 Winter X Games.

After soaring more than 15m into the air, he went long on the landing and was thrown from his sled upon impact. The attempt was so tantalisingly close to succeeding that many people considered it a great achievement.

The X Games medals weren’t enough though -- in 2011, he took the torch from Travis Pastrana, Robbie Maddison and Rhys Millen for one of his greatest feats – Red Bull New Year No Limits.

Levi jumped across the San Diego Bay on a snow mobile, setting a new world record of 412ft (125m).

And that sets the tone for this conversation --- it’s about what led up to that world record-setting moment that gave Levi the confidence, the courage, the hunger to go for that type of feat.

Levi is a student of progression – he’s organized his life that way, from a young age to now, and it becomes evident how that’s allowed him to succeed at just about anything he puts his mind to.

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Decoding Disruptors: Shivani Siroya, Founder & CEO of Tala Mar 08, 2020

Welcome to Decoding Disruptors, a special edition of the Finding Mastery podcast presented without interruption by Microsoft.

Decoding Disruptors takes a deep dive into the minds of extraordinary women who have disrupted the narrative in their businesses, industries, and communities.

Every conversation was filmed and is currently available at decodingdisruptors.com.

This conversation is with Shivani Siroya, who built a near-billion dollar business on the back of a simple belief: people are trustworthy.

After holding jobs with big investment banks and with the United Nations, Shivani recognized a global problem: almost a third of the world doesn’t have access to credit because they have no way to build a credit score.

Without credit, people can’t get home loans, small business loans, life improvement loans. It’s difficult to progress personally or professionally.

So she did something about it.

Shivani founded Tala, a smartphone lending app designed to provide access to credit to two billion people who have historically been overlooked by traditional financial institutions.

Taking advantage of increasing mobile phone use in emerging markets, the Tala app uses behavioral data on the phone – texting, merchant history, overall app usage – to build a credit profile.

Based on the aggregated information, algorithms evaluate individual risk and provide instant loans to customers.

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Leading with Your Heart | Big Wave Surfer, Garrett McNamara Mar 04, 2020

This week’s conversation is with Garrett McNamara, an international big wave explorer known for discovering, pioneering and surfing the biggest wave in the world - The Everest of the Oceans - Nazaré, Portugal.

Garrett also lead the iconic two-man team who rode tsunami waves generated by a 300ft calving glacier in Alaska and is the first and only foreigner to receive the Vasco da Gama Medal of Honor from the Portuguese Navy for his contributions to Portugal.

He currently lives between Hawaii and Portugal with his family where he and his wife run the McNamara Foundation, a non-profit organization focused on providing children meaningful nature experiences, creating life long stewards of the Earth.

In this conversation Garrett shares some incredible stories from his upbringing – which help make sense of how he became the man he is today.

Garrett is known in the surf world for being a pioneer and a master of his craft.

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Passion, Risk, and Managing Stress | Snowboarder, Jeremy Jones Feb 26, 2020

This week’s conversation is with Jeremy Jones, an accomplished filmmaker, entrepreneur, environmentalist and snowboarding pioneer.

Jeremy is widely regarded as one of the most legendary big mountain riders and explorers of all time.

Named a National Geographic “Adventurer of the Year” and ten times voted “Best Big Mountain Rider of the Year” by Snowboarder Magazine, Jeremy has starred in over a hundred snowboard movies and videos worldwide, including his highly acclaimed, foot-powered snowboarding trilogy Deeper, Further and Higher.

He is the founder and CEO of award-winning Jones Snowboards, dedicated to the development of the highest quality backcountry snowboards and accessories.

In 2007, Jeremy founded Protect Our Winters, a global cause uniting the winter sports community against climate change and was recognized in as a Champion of Change by President Barack Obama.

In this conversation we discuss passion, risk, and managing stress.

For Jeremy it comes down to understanding what the end goal is but not getting caught up in it.

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Decoding Disruptors: Cindy Eckert, CEO at The Pink Ceiling Feb 22, 2020

Decoding Disruptors takes a deep dive into the minds of extraordinary women who have disrupted the narrative in their businesses, industries, and communities.

The team at Finding Mastery, Compete to Create, and Microsoft worked together to bring this series to life.

I had the chance to interview 9 amazing women, every conversation was filmed, and is currently available at decodingdisruptors.com.

On the website you’ll also find a Disruptor Assessment— this quick assessment tool will help you measure your mindset skills and illuminates where you are on the road to becoming a disruptive business leader.

We’re making a few of these conversations also available on the Finding Mastery podcast feed and this second conversation is with Cindy Eckert, a self-made serial entrepreneur.

In the past ten years, Cindy has founded and sold two billion dollar pharmaceutical businesses.

A modern day Erin Brockovich, Cindy took on the FDA – and won – to get approval of the first ever drug for low sexual desire in women, dubbed the “female Viagra” by the media.

At the time, there were 26 drugs on the market for low sexual desire for men and not a single one for women.

The drug was initially rejected by the FDA despite the data and science that supported its need and efficacy...

In Cindy’s view, she had to battle a gender bias in healthcare that wasn’t about whether women needed drugs for low libido, but “does women’s sexual pleasure even matter”.

Cindy’s company, The Pink Ceiling, champions the interests of women through its “Pinkubator”, providing funding and mentoring to help female entrepreneurs break through the “pink ceiling.”

If there’s a rule that exists for no reason other than a societal narrative, Cindy will break it – and she’ll do it wearing blazing hot pink.

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What Makes a Great Coach? | Hall of Fame Softball Coach, Sue Enquist Feb 19, 2020

This week’s conversation is with Sue Enquist, UCLA Softball’s ﬁrst All-American, National Champion, and Hall of Famer.

In 2006, Sue concluded her storied 27-year career as head coach of the UCLA Bruins with a 887-175-1 (.835) record, making her the winningest softball coach among all active coaches.

She is the only person in NCAA Softball history to win a championship as a head coach and a player.

During her career, Sue produced 65 All-Americans and 15 Olympians.

She has been inducted into six Hall of Fames including UCLA, Women’s Sport Foundation, USA Softball Hall of Fame, and National Fastpitch Coaches Association..

Sue is also the recipient of multiple National Coach of the Year and Pac-10 Coach of the Year honors.

This conversation is all about coaching – in any setting.

Sue shares her insights on how to connect, inspire, and get the most out of those around you.

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Courage, Risk, and Creative Expression | BASE Jumper, Chris McNamara Feb 12, 2020

This week’s conversation is with Chris McNamara, a Big Wall Climber and ex-wingsuit BASE jumper.

He is also the founder of OutdoorGearLab, one of the most popular outdoor gear review sites in the world.

Outside Magazine has called Chris one of the world's finest climbers.

Climbing Magazine once computed that three percent of Chris's life on earth had been spent on the face of El Capitan, an accomplishment that left friends and family pondering Chris's sanity.

He has climbed El Capitan more than 80 times and holds nine big wall speed climbing records.

Chris has also authored five guidebooks to rock climbing in Yosemite National Park and eight other climbing guidebooks.

As a wingsuit BASE jumper, he claimed a slice of the "Golden Age of Wingsuit BASE first descents" by finding and jumping 10-plus significant new exits in the United States and Baffin Island.

This conversation is about meaning, it’s about creative expression, it’s about risk.

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Decoding Disruptors: Bozoma Saint John, CMO at Endeavor Feb 08, 2020

I'm excited to introduce you to our new series, Decoding Disruptors, a special edition of Finding Mastery, presented by Microsoft.

For the past 8 years, Compete to Create and I have had the privilege of working with Microsoft, beginning with their CEO, Satya Nadella, and his executive team -- and then an additional 30,000 people across the company.

Microsoft has radically transformed under Satya’s leadership, with his emphasis on building a culture around mindset, inclusion, and diversity, to empower every person and every organization on the planet to achieve more.

This series is the company’s initiative to celebrate 9 female industry leaders who have disrupted the narrative in their businesses, industries, and communities.

We filmed each episode and created condensed clips based on their insights. You can watch them at decodingdisruptors.com.

We've also decided to release a few of the episodes with extended footage on the Finding Mastery podcast feed – and in this first episode, I sit down with Bozoma Saint John.

You can listen here.

Bozoma's a marketing rock star who has led some of the world’s biggest brands.

She’s currently the CMO of Endeavor, formerly William Morris Endeavor, one of the most powerful talent agency's in Hollywood, that sits at the epicenter of culture.

Previous to that she was at Uber, Apple Music and iTunes, Beats, and PepsiCo.

Bozoma was inducted into Billboard’s “Women in Music Hall of Fame” and was also featured on AdWeek’s cover as one of the most exciting personalities in advertising.

All that being said, Bozoma’s superpower is her authenticity.

In this episode, you’ll get a sense of how she unapologetically brings herself into a room and just lights it up.

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The Relationship Between Fear and Inner Drive | Big Wave Surfer, Mark Mathews Feb 05, 2020

This week’s conversation is with Mark Mathews, a world-class big wave surfer, Red Bull Athlete and Surf Contest Director.

He’s made a living at the intersection of danger and excitement and knows all too well the crippling grasp of fear.

While in Tasmania, fifteen feet in front of a cliff in cold, shark infested waters, Mark hit a reef and instantly blacked out. Terror engulfed every inch of his being. Neck braced and hospital-ridden, he didn’t know if he could ever surf again.

At that moment, Mark made a decision never to allow fear to overpower him again.

Mark has deconstructed, fine-tuned, and personalized emotion and resilience techniques to successfully strengthen his mindset and sustain long term performance.

These techniques have helped him win an unprecedented three consecutive Oakley Big Wave Awards and cement him as one of the best big wave surfers in the world.

In this conversation, we discuss the strategies Mark’s developed to overcome fear and how you can apply them in your own life.

And keep in mind – this is someone who surfs some of the biggest waves known to mankind – waves as big as 80+ feet.

Mark believes that conquering fear starts with being aware and in-tune with what your motivations are – you’ve got to want the result on the other side more than you fear doing what it takes to get there.

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Exploring Human Potential | Explorer, Colin O'Brady Jan 29, 2020

This week’s conversation is with Colin O'Brady, an explorer and elite endurance athlete, who has set multiple records and pushed the boundaries of what we understand to be possible.

He was a previous guest on Finding Mastery – episode 36 – and I’m excited to have him back on to talk about his latest feat, the world's first solo, unsupported and completely human powered crossing of Antarctica.

Previous to this, he set speed records for the Explorers Grand Slam and the Seven Summits.

The Explorers Grand Slam involves climbing the tallest mountain on each continent and skiing the last degree of latitude to the North and South Poles – and Colin completed it in a mere 139 days.

Colin also recently published a book called, The Impossible First, a bestselling adventure memoir.

We cover so much in this conversation including what continues to drive him, his thoughts on human potential, and why he believes many people are settling, when they’re capable of so much more.

I’m confident you’ll leave this conversation inspired.

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The Art of Managing Fear | Tony Blauer Jan 22, 2020

This week’s conversation is with Coach Tony Blauer, who’s been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.

Tony founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.

His research on the neuroscience of fear and the startle-flinch lead to the development of the SPEAR System, a modern personal defense system based on physiology, physics, and psychology.

It has been used by combative trainers all over the world for over 30 years.

After decades of interviewing victims of violent encounters and studying violence, he then created the KNOW FEAR program which focuses on managing fear through self-awareness, resiliency and a 'movement' mindset.

And so this conversation is about managing fear - but it extends far beyond self-defense.

Managing fear is both science and skill and it directly influences the outcome of every event.

In Tony's words: "Fear, impacts everything we do, from who we talk to, to whom we marry, from where we work, to where we live, from how much weight we lift to, whether or not we defend ourself... the ability to recognize, and manage fear directly impacts the quality of our life."

Tony doesn't believe in the idea of "no fear", but by better understanding our fears, we can change our relationship with it and use it as both a signal and a fuel.

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Unlocking Your Creative Potential | Photographer, Chase Jarvis Jan 15, 2020

This week’s conversation is with Chase Jarvis, an award-winning artist, entrepreneur, and one of the most influential photographers of the past 20 years.

His expansive work ranges from shooting advertising campaigns for companies like Apple, Nike, and Red Bull; to working with athletes like Serena Williams and Tony Hawk, to collaborating with renowned icons like Lady Gaga and Richard Branson.

In 2013 Chase contributed to the Pulitzer-Prize winning New York Times story, Snowfall, and in 2014, earned an Emmy nomination for his documentary, Portrait of a City.

He also created Best Camera – the first photo app to share images to social networks, and is the founder of CreativeLive, where more than 10 million students learn photography, video, design, music and business from the world’s top creators and entrepreneurs.

He also has a new book, Creative Calling, which debuted as an instant National Best Seller.

I think you can probably infer what this conversation is about – it’s about creativity and more specifically how you can unlock your creative potential.

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The Power of Observation and Expression | Ultra Runner, Katie Arnold Jan 09, 2020

This week’s conversation is with Katie Arnold, a longtime journalist and an elite ultra runner.

Katie was the 2018 Leadville Trail 100 Run champion.

For those of you unfamiliar with Leadville, it’s an Ultramarathon held annually on rugged trails and dirt roads near Leadville, Colorado, through the heart of the Rocky Mountains.

The race course climbs and descends 15,600 feet, with elevations ranging from 9,200-12,620 feet – the elevation and terrain makes this an incredibly difficult course.

Katie is also a contributing Editor at Outside Magazine and has written for many well respected publications including: The New York Times, Travel + Leisure, Runner’s World, ESPN: The Magazine, Elle, and many others.

She recently published a new book called: Running Home: A Memoir.

Running is the through line, but her book and this conversation are about more than running – we discuss the power of observation, expression, and mindfulness.

Running is just Katie’s way through those things, but anytime she references running, you could scratch that out and say your thing, and the message is the same.

I, for one, am not a big runner but this conversation hit home for me – it’s about understanding your path and where you’re headed next.

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Putting Principles Into Action | NFL Legend, Jim Zorn Dec 26, 2019

This week’s conversation is with Jim Zorn, a former NFL quarterback and coach who currently serves as head coach and general manager of the Seattle Dragons of the second incarnation of the XFL.

Jim was the starting quarterback for the Seattle Seahawks during their first eight seasons as a franchise and is a Seattle legend.

He’s known as one of the more prolific scrambling quarterbacks of his day and was the second Seahawk ever inducted into the team’s “Ring of Honor” in 1991.

Jim also coached in the NFL from 1997 to 2012.

In this conversation we discuss what led Jim to football, what he learned about the mental side of the game, and how to move past caring what others think of you.

In Jim’s words: “I had to be willing to be embarrassed if I was going to try to get better.”

That’s a really cool thought and Jim has so much wisdom and insight to share in this conversation.

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How the Microbiome Impacts Your Quality of Life | Seed Co-Founder, Raja Dhir Dec 18, 2019

This week’s conversation is with Raja Dhir, the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health.

Now some of you may already be familiar with what the microbiome is but for those who aren’t, I’ll share a brief summary of it via Harvard’s School of Public Health.

Picture a bustling city on a weekday morning, the sidewalks flooded with people rushing to get to work or to appointments. Now imagine this at a microscopic level and you have an idea of what the microbiome looks like inside our bodies, consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different species.

These include not only bacteria but fungi, parasites, and viruses. In a healthy person, these “bugs” coexist peacefully, with the largest numbers found in the small and large intestines but also throughout the body.

The microbiome is even labeled a supporting organ because it plays so many key roles in promoting the smooth daily operations of the human body.

Each person has an entirely unique network of microbiota that is originally determined by one’s DNA.

A person is first exposed to microorganisms as an infant, during delivery in the birth canal and through the mother’s breast milk.

Exactly which microorganisms the infant is exposed to depends solely on the species found in the mother. Later on, environmental exposures and diet can change one’s microbiome to be either beneficial to health or place one at greater risk for disease.

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit) and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems.

But if there is a disturbance in that balance—brought on by infectious illnesses, certain diets, or the prolonged use of antibiotics or other bacteria-destroying medications—dysbiosis occurs, stopping these normal interactions.

As a result, the body may become more susceptible to disease.

And so this is where Raja’s company, Seed comes into play.

Seed partners with leading scientists to translate breakthrough science into live biotherapeutics and innovations for consumer health with a portfolio targeting conditions where bacteria can become or replace the primary standard of care.

Seed, develops scientifically-validated, next-generation probiotics with a mission to bring much-needed precision, efficacy, and education to the global probiotics market.

Raja believes the magic happens at the intersection of technology, systems biology, and translational science.

He’s got a unique way of thinking and follows those thoughts with action.

And that’s what this conversation is really about— how to take an idea powerful enough to change the world for the better and make it a reality?

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The Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael Breus Dec 11, 2019

This week’s conversation is with Dr. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”

Michael is both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

He was one of the youngest people to pass the Board at age 31 with a specialty in Sleep Disorders.

Michael was also recently named both the Top Sleep Specialist in California by Readers Digest, and one of the 10 most influential people in sleep.

Sleep is critical to just about everything we want to do with our lives and I feel like we’re at a point where more people are starting to realize its importance.

The thing is, there’s a lot of information currently circulating on sleep and it can be tricky sorting out which is the right research to follow.

Michael believes the key to sleep is not necessarily about getting 8 hours a night, but rather understanding how much sleep your body needs and more importantly, what hours of the day your body is primed to function optimally.

This is a fascinating conversation on something every single one of us can relate to.

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Be Champion in Victory and Defeat | Olympic Gold Medalist Swimmer, Missy Franklin Dec 04, 2019

This week’s conversation is with Missy Franklin, a five-time Olympic gold medalist and two-time FINA World Swimmer of the Year.

Missy retired from swimming in December of 2018 after an incredible career.

In 2011, she established herself as one of the top swimmers in the world when she won five medals – three of them gold – at the 2011 FINA World Championships in Shanghai.

At the 2012 Olympic Games in London, Missy won four gold medals and one bronze medal.

Missy’s performance in the 200-meter backstroke broke the world record in the event and also marked the first time that an American had won the event in 40 years.

Missy was named “World Swimmer of the Year" and "American Swimmer of the Year" by Swimming World Magazine and earned the ESPY for "Best Female Olympian "in 2013 and "Best Female College Athlete" in 2015.

Missy brought home another gold medal from the 2016 Rio Olympics for her performance in the 4 x 200 relay but viewed those Olympic Games as one of the most challenging experiences of her life.

A shoulder injury leading up to the games derailed her both physically and mentally and continued to hamper her in the years after those Games.

And that’s something we touch on in this conversation.

Missy shares how she dealt with the first real adversity she faced in her life and the depression that followed it.

In Missy words:

“It’s not about whether or not someone's gone through more than you or whether or not someone's lost more or gained more, it's just about being human together and knowing that we all experience these emotions based on so many different things.”

And I think that's something really important to think about-- regardless of our upbringing, status, or fame, we all go through something, we all experience adversity.

No one lives a "perfect" life but it's how we learn from those moments and help each other get better at managing them.

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Authenticity, Risk, and Adjusting | Recording Artist and Composer, Stephan Moccio Nov 27, 2019

This week’s conversation is with Stephan Moccio, a producer, composer, recording artist and musician behind some of music’s most massive, inescapable global hits.

In 2013, Stephan co-penned the quintuple-platinum song “Wrecking Ball” with Miley Cyrus.

Following the song’s success, Stephan quickly became one of the industry’s most sought-after and in-demand producers and songwriters, going on to co-write and co-produce the two end credit songs for the film Fifty Shades of Grey: the quintuple-platinum "Earned It" with The Weeknd and "I Know You" with Skylar Grey.

Stephan also co-wrote the Celine Dion come back hit “A New Day Has Come” and produced/co-wrote the quintuple-platinum song “I Believe” for the 2010 Winter Olympics.

I really enjoy getting a chance to speak with artists on Finding Mastery because there is this tension that exists between art and commerce, and it’s something I want to continue exploring.

Art is subjective – yet commerce is not.

We live in an era where data driven decisions have become the norm.

For some lines of business this can be great, but it also can limit creativity and stifle innovation.

Many of us experience these same pressures – whether you work in the corporate world, entertainment, or sport.

So while Stephan’s craft is music, I really think this applies to all of us.

In Stephan’s case – his conundrum is centered on the type of music he chooses to make. Make music he know will sell? That the labels will love? Or music that he connects with? Music that touches his heart.

That’s at the center of this conversation – Stephan shares how he’s gone about navigating that tension between selling out and making music true to him, why he’s been willing to take risks, and how’s he gone about adjusting as the music industry has rapidly evolved.

Authenticity. Risk. Adjusting.

Three components that I think are at the foundation of mastery.

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Exhausting Every Moment | NFL Legend, Ronnie Lott Nov 22, 2019

This week’s conversation is with NFL Hall-of-Famer Ronnie Lott.

Ronnie has been a champion and a leader his entire life.

After graduating high school in 1977, Ronnie went on to the University of Southern California where he helped his team win the 1978 national championship. He was a unanimous All-American and team captain in 1980 and graduated in 1981 with a degree in public administration.

Shortly thereafter, he became the first-round draft pick of the San Francisco 49ers.

His legendary football career included four Super Bowl titles and 10 Pro-Bowl appearances.

He is one of only five 49ers to play on all of the team’s 1980s Super Bowl wins. He retired from professional football in 1994 and was inducted into the Pro Football Hall of Fame in 2000.

Post-football, Ronnie has found success as an entrepreneur and venture capitalist in Silicon Valley and also has a long history of philanthropic involvement.

So what has allowed Ronnie to be successful at pretty much everything he’s done in his life?

It starts with a commitment to excellence, a determination to be great, and his relentless will to keep trying.

For Ronnie it really comes down to “exhausting every moment.”

What I hope you pick up on in this conversation is that Ronnie’s thoughts and actions reflect a man who’s had the courage to go for it, a man who hasn’t feared the consequences of coming up short.

In Ronnie’s words: “You’ve got to dare at moments to see that you can do certain things. Sometimes you fail and sometimes you win. But the most important part of it is, did you try? Did you try to do something that maybe nobody thought you could do? “

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Hard Work, Resiliency, and Sacrifice | Surfer, Mick Fanning Nov 15, 2019

This week’s conversation is with Mick Fanning, a professional surfer from Australia, regarded as one of the best surfers ever.

Mick won the ASP World Tour in 2007, 2009 and 2013 and is the living embodiment of professional surfing.

He’s spent the better part of two decades as one of the biggest gravitational forces on the Tour, racking up 22 Tour wins, 11 Top 5 finishes in addition to those three World Titles.

For over 20 years Mick’s schedule has been dictated by event dates and locations — and in the past few years, his gut told him it was time to step away, officially retiring in 2018.

This conversation isn’t so much about surfing as it is about Mick’s will to be great, his unflappable resiliency, and the cost of this pursuit.

Mick has been through it all — the highs and the lows.

Catastrophic injuries have sidelined him multiple times during his career and he’s also had to deal with the passing of not just one, but two his brothers, and other close friends.

Some of you may be familiar with Mick from an incident in July of 2015 when he was attacked by a Great White shark during the finals of the J-Bay Open in South Africa.

It was broadcasted on a live webcast, where you can actually see Mick punch the shark and survive unscathed.

For some people that type of trauma could keep them out of the water for a lifetime, but not Mick.

He made three finals in 2015 and went into a historic world title race to finish the year in the No. 2 slot.

And trauma is something we definitely touch on in this conversation.

As a refresher, Big “T” traumas are the events most commonly associated with post-traumatic stress disorder (PTSD) including serious injury, sexual violence, or life-threatening experiences.

Little “t” traumas are highly distressing events that affect individuals on a personal level but don’t fall into the big “T” category.

What is highly distressing to one person may not cause the same emotional response in someone else, so the key to understanding little “t” trauma is to examine how it affects the individual rather than focusing on the event itself.

You may not even realize how a Little “t” in your life is impacting your thoughts and actions.

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Self-Discovery and Acceptance | Triathlete, Angela Naeth Nov 06, 2019

This week’s conversation is with Angela Naeth, currently ranked among the top triathletes in the world with 3 sub 9-hour Ironman performances.

Angela is a multiple 70.3 and Ironman Champion and has 30+ podiums at the 70.3 and Ironman distances.

If you're not familiar with the 70.3, that's the total distance in miles for what's considered a half-ironman. A full ironman triathlon is 140+ miles (consisting of a 2.4-mile swim, a 112-mile bicycle ride and a 26.22-mile marathon run, raced in that order).

In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57, which is just remarkable.

So why compete with Lyme disease – why put her body through something that intense?

For Angela, it’s about using sport as a means to help her better understand herself and discover what she’s capable of, what she’s made of.

It’s about doing it for her own satisfaction rather than trying to appease others, which is something she’s had to work on.

And that’s really what this conversation is all about: discovery and acceptance.

Self-discovery involves testing yourself; that feedback, that information, is part of the process for figuring out who you are.

Self-acceptance involves taking that information and embracing the true nature of it; it’s about getting comfortable in your own skin.

They go hand in hand and Angela has a very eloquent way of describing her process for it— I hope you find ways to apply those lessons.

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Following Your Intuition | Comedian, Brian Volk-Weiss Oct 30, 2019

This week’s conversation is with Brian Volk-Weiss, the founder and president of Comedy Dynamics.

Brian stands at the forefront of comedy’s evolution in the 21st century.

Since the launch of Comedy Dynamics in 2008, he has guided the award-winning brand to becoming the nation’s largest independent producer and distributor of one-hour comedy specials, while initiating innovative partnerships with Amazon, ROKU, and HULU—where it ranks as one of the platform’s top three most popular comedy channels.

The company has worked with a wide range of established and emerging comedic talent including Tiffany Haddish, Kevin Hart, Aziz Ansari, Jim Gaffigan, Ali Wong, David Cross, and many more.

17 Comedy Dynamics releases have been Grammy-nominated (with three wins), including the unprecedented all 5 nominations in the Comedy Album category for the 61st Annual Grammy Awards.

And while comedy is Brian’s passion, this conversation is about intuition and risk.

It’s about having a tolerance for failure and being willing to take a chance when you see there’s an opportunity on the table.

It’s about having a vision for what’s possible and chipping all in.

I found this conversation to be super inspiring – there’s something in it for all of us, regardless of your craft.

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Living with Alignment | NFL Player, Tyler Lockett Oct 23, 2019

This week’s conversation is with Tyler Lockett, a football player who currently plays Wide Receiver for the Seattle Seahawks.

Tyler was drafted by the Seahawks in the third round of the 2015 NFL Draft, and played college football at Kansas State, where he broke multiple records.

This is the first time I’ve had a current member of the Seahawks on the podcast and it was a special conversation.

Both Tyler’s father, Kevin, and uncle, Tyler, were star football players at Kansas State and went on to play pro ball.

Tyler shares how he dealt with the pressure of living up to their legacy and the anxiety and stress it initially caused him – even driving him to a panic attack at one point.

Tyler has a strong faith based framework that allowed him to overcome these challenges and become the man he is today.

Now, I realize many of you may not aspire to play professional sports and some of you may live a life separate of any faith based denomination, but this conversation is really about living with alignment.

It’s about finding the right framework for you – the framework that allows you to be your best in any environment.

For Tyler, his belief in God is a big part of that – and his poetry.

He began performing at open mics and poetry slams in high school, and he has written poems to work through personal issues, inspire his teammates, and give young people an opportunity to reflect on their lives.

Tyler just released his first book – an inspiring collection of original poetry addressing topics such as identity, sports, race, relationships, and how to live a purposeful life.

I definitely recommend checking his book out!

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Seizing the Moment | Director and Photographer, Corey Rich Oct 16, 2019

This week’s conversation is with Corey Rich, a director and photographer.

Corey has built a life and career around his passions for travel, adventure, and telling stories with his camera.

With a background in rock climbing and photojournalism, Corey’s work spans a range of genres, from iconic still imagery for leading editorial publications, to television spots and films, to directing high-production-value commercial projects for Fortune 100 companies.

Corey recently released “Stories Behind the Images,” a photo essay book about his reflections on becoming a master photographer, working with high profile subjects including Tommy Caldwell, Bear Grylls, Kelly Slater, Ashima Shiraishi, and Alex Honnold.

He was the official photographer for Tommy Caldwell’s The Dawn Wall film and his image of Tommy on the cover of his Stories book was a Time Magazine cover image.

This conversation though, isn’t just about what makes a great photo – it’s about Corey’s process for making the most of opportunities – and – his presence of mind, his ability to string together moments.

And while Corey loves what he does, it doesn’t come without a cost. There are serious risks associated with his craft.

In Corey’s words: The irony of the mountains, of climbing and adventure sports, is that it can give us so much. The greatest joys in my life have been in the mountains, have been in these rad, wild adventures but those same mountains can take it all away instantly.

There is much to learn from people who push right up against that edge.

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Pete Carroll on The Art of Coaching (Live) Oct 09, 2019

This week’s conversation comes from the Finding Mastery Live that we recently hosted in Seattle with Seattle Seahawks head coach, Pete Carroll.

In 2009, a mutual friend put Coach Carroll and I together for dinner and instantly, I knew it was right.

We were talking about ancient principles, we were talking about modern science, we were talking about really collectively, how do you help people pursue their potential?

It was stimulating and we knew much of the same research. We're interested in some of the ancient traditions the same way.

We discussed giving back: How do we give to the next generation?

At the end of the conversation he said, "Hey, why don't you come up and see what we're doing at the Seahawks?" And I thought, "Yeah, I'd love to see what you're doing."

It's everything that I had hoped for.

The environment was electric, people were switched on, and they were reporting on day one that it was just different than anywhere else they've ever been.

Here we are, 10 years later.

I've spent about eight years with the Seattle Seahawks now and I couldn't be more excited to introduce Coach Carroll as a friend, as the head coach of the Seattle Seahawks and a business partner in Compete to Create.

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Competition, Olympic Greatness, and Transitions | Apolo Ohno Oct 02, 2019

This week’s conversation is with Apolo Anton-Ohno, an eight time Winter Olympics Medalist and a flat out legend in short track speed skating. .

With two gold, two silver, and four bronze medals, Apolo is the most decorated American Olympian at the Winter Olympics.

Apolo remains involved in the Olympic movement as an ambassador to the Olympic Games, the Special Olympics, and also serves as a broadcaster for NBC.

In addition, he is on the 2026/2030 Winter Olympic bid committee for Salt Lake City, Utah & involved with the 2028 Summer Olympics in Los Angeles.

Apolo is also a New York Times best-selling author.

He’s currently writing a new book on his transition from the Olympic spotlight into “real life,” covering his challenges, failures, and triumphs.

And we definitely touch on transition in this conversation.

Apolo is a dominant competitor and we unpack where that came from, how it played a role in his Olympic success, and how he’s had to adjust in his post-speed skating life.

This is a candid conversation – I think you’ll really appreciate Apolo’s willingness to explore intimate topics and hold nothing back.

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The Essence of Becoming | Dr. Krista Scott-Dixon Sep 25, 2019

This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now designs curriculum for Precision Nutrition.

She focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.

Krista is also the author or co-author of several books, with the latest being Why Me Want Eat: Fixing Your Food Fuckedupitude.

Krista likes to think of nutrition coaching as this pathway into a larger life project of being a human being, so while her expertise may lie in nutrition, this conversation is about so much more than that.

It’s about the essence of becoming… how she came to better understand herself through her own journey and why she now is focused on helping others do the same.

Krista believes it all centers around the stories we tell ourselves.

In her words, “The mind is a jail built out of bullshit. I’ve seen the pain that stories can cause. If you look around you and you think about the people in your life or even the things that happen in the world, you can see that so many things occur because people are deep in their stories, and don't realize that they are stories.”

I couldn’t agree more and I think you’ll be amazed at Krista’s insights and perspective on what really matters in life.

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Slowing Down the Aging Process | Dr. David Sinclair Sep 19, 2019

This week’s conversation is with Dr. David Sinclair, a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging and how to slow its effects.

More specifically, their focus is on studying sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as metabolism, neurodegeneration, cancer, cellular reprogramming, and more.

David is the co-creator and co-chief editor of the journal Aging, has co-founded several biotechnology companies, and is an inventor on 35 patents.

Among the honors and awards he’s received are his inclusion in Time Magazine’s list of the “100 Most Influential People in the World” and Time's “Top 50 in Healthcare”.

In addition, David is the author of the new book, Lifespan: The Revolutionary Science of Why We Age — and Why We Don’t Have To.

I wanted to speak with David because he’s pushing the boundaries of what we understand to be possible for humans – and if he’s successful it will change the world as we know it.

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Katie Zaferes, #1 Triathlete in The World Sep 11, 2019

This week’s conversation is with 2016 Olympian Katie Zaferes, the #1 ranked triathlete in the world.

Katie recently captured her first ITU World Triathlon Series title.

The world title is years in the making for Katie, who finished fifth in the ITU World Triathlon Series in 2015, fourth in 2016, third in 2017 and second in 2018.

A native of Hampstead, Maryland, Katie began her career as a cross country and track and field athlete in high school.

Katie competed in track and field and cross country at Syracuse University, where she qualified for the NCAA Division 1 Championships in the 3,000 meter steeplechase.

Upon graduation in 2012, she entered USA Triathlon’s Collegiate Recruitment Program, which became the start of her professional triathlon career.

In recognition of Katie’s ascent, USA Triathlon named her its 2017 and 2018 "Women's Triathlete of the Year."

Katie now has her sights set on qualifying for the 2020 Olympic Games.

In this conversation we discuss how she’s approaching the upcoming Games differently than her first appearance in 2016 – getting the results she covets while still finding joy in what she’s doing.

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Tero Isokauppila, Four Sigmatic Founder Sep 04, 2019

This week’s conversation is with Tero Isokauppila, the founder of Four Sigmatic, a wellness company helping people nourish their bodies inside and out.

Tero grew up in Finland working on his family’s farm.

He earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell.

I’m stoked to be partnered with Tero and Four Sigmatic and I think you’ll see why in this podcast-- I can honestly say this was one of the more unique conversations I’ve had since we fired up Finding Mastery.

I wanted to learn more about the impact mushrooms have on overall wellness but this conversation ended up being so much more than that.

This conversation is about the process of self-discovery: how Tero invested countless years of his life working to better understand who he is and what he values most – and how you can apply those same lessons to your own life.

Tero’s core values are: wisdom, connection, purpose, and time, but he didn’t know them right away.

He did the hard work and is still working on it today.

I hope this conversation inspires you to do the same.

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Meb Keflezighi, Long Distance Runner Aug 28, 2019

This week’s conversation is with Meb Keflezighi, the only runner in history to win the Boston Marathon, the New York City Marathon and an Olympic medal.

Known all over the world by his first name, Meb is a four-time Olympian and history’s oldest marathoner to qualify for the US Olympic team.

Meb was born in the East African nation of Eritrea, a beautiful land torn by war at the time of his birth.

He arrived in Southern California at age 12 without knowing a word of English.

Through running, Meb attracted national attention and earned a scholarship to UCLA, where he won four NCAA titles.

The crowning moment of Meb’s career came on April 21, 2014 at the Boston Marathon.

One year after bombs detonated at the finish line, Meb won the race in a stunning and unexpected fashion.

His patriotic victory - the first for an American man since 1983 - sparked an avalanche of media and celebration. President Barack Obama placed a phone call to Meb hours after the race.

Today, Meb is Runner’s World Magazine’s“Most Influential Person In Running.”

What becomes apparent in this conversation is how clear Meb is – both the way he organizes his thoughts and his framework for living.

We touch on the importance of gratitude, hard work, clear goals, embracing challenges, and his spiritual framework.

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Jemele Hill, Senior Staff Writer for The Atlantic Aug 21, 2019

This week’s conversation is with Emmy Award winning journalist, Jemele Hill.

Jemele is the co-founder of Lodge Freeway Media and a Senior Staff writer for The Atlantic.

She was previously the chief correspondent and senior columnist for The Undefeated, ESPN’s content initiative exploring the intersections of sports, race and culture.

Prior to joining The Undefeated, Jemele co-anchored SportsCenter with Michael Smith.

In August 2018, the National Association of Black Journalist awarded Jemele with Journalist of the Year Award and in July 2016, Jemele participated in The President and the People: A National Conversation – a one-hour town hall with President Barack Obama on race relations, justice, policing and equality.

Jemele also recently debuted a new podcast on Spotify, called Jemele Hill is Unbothered.

Unbothered explores the news of the day and the intersectionality between the worlds of sports, politics, music, identity and culture.

In this conversation we touched on so many important topics – everything from courage, vulnerability, and honesty to why this world could use more empathy.

I loved getting a chance to sit down with Jemele and think you’ll feel the same way after hearing her story.

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Nolan Bushnell, Creator of Atari and Chuck E. Cheese Aug 14, 2019

This week’s conversation is with inventor and entrepreneur Nolan Bushnell.

In 1972 Nolan Bushnell created an industry when he founded Atari and gave the world Pong, the first blockbuster video game.

Today his design credo—that games should be “easy to learn and difficult to master”—is inspiring a new generation of developers.

A prolific entrepreneur, Bushnell has started more than 20 companies, including Chuck E. Cheese’s Pizza Time Theater, Catalyst Technologies, the first Silicon Valley incubator, and Etak, the first in-car navigation system.

In the process, he pioneered many of the workplace innovations that have made Silicon Valley a long- standing magnet for creative talent.

Bushnell was the first and only person ever to hire Steve Jobs, which he details in his 2013 book, Finding the Next Steve Jobs.

His latest startups are ModalVR, which offers wireless, multiplayer VR entertainment systems for turn-key commercial use, and X2 Games, an independent game publisher focused on Blockchain Technology.

A true icon of the digital revolution, Bushnell was named one of “50 People Who Changed America” by Newsweek.

Currently a biopic about Bushnell, tentatively titled “Atari”, was acquired by Leonardo DiCaprio’s production company and is in pre- production.

Nolan is an absolute legend and I can’t wait for you to learn from him.

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DeMar DeRozan and Kevin Love, NBA Stars on Mental Health Aug 07, 2019

This week’s conversation is with NBA stars DeMar DeRozan and Kevin Love and it’s unique.

It comes from a live panel we did at Aspen Ideas Festival a few weeks back.

Presented by the Aspen Institute in partnership with The Atlantic, the Aspen Ideas Festival is the nation’s premier, public gathering place for leaders from around the globe and across many disciplines to present and discuss the ideas and issues that both shape our lives and challenge our times.

I was invited to host a panel on mental health in sports.

Earlier this year, Kevin Love of the Cleveland Cavaliers and DeMar DeRozan of the San Antonio Spurs, each publicly discussed their challenges with mental and emotional well-being.

Their honesty started a national conversation about breaking through the stigma and fear of openly discussing mental health issues in professional sports.

In this very personal conversation, the superstar athletes share their experiences with anxiety, depression, and loneliness.

What they reveal about mental health actually reveals much about their mental strength.

I hope this is only the beginning of an era where athletes and for that matter anyone – across any walk of life – has the courage to be vulnerable and have those difficult conversations.

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Vicki Golden, Nitro Circus Freestyle Motocross Athlete Jul 31, 2019

This week’s conversation is with Vicki Golden, a professional freestyle motocross rider and four-time X Games gold medalist.

Vicki is the first female member of the SoCal freestyle motocross team Metal Mulisha and also performs in Travis Pastrana's Nitro Circus Tour.

In 2008, at age 16, she became the Loretta Lynn's AMA Women's Amateur Champion.

Three years later, she earned her first gold medal at the Women's Moto X Racing in the Summer X Games and collected her second and third gold medals in 2012.

In addition to becoming the first female competitor in a Moto X freestyle competition, (which resulted in a bronze medal win in the best whip category in 2012), Vicki was nominated for the ESPY's Best Female Action Sports Athlete award in 2014.

In March of this year, Vicki laid it down again in Auckland, New Zealand when she landed her first ever FMX backflip off the 15-foot Next Level ramp, ranking her as the only woman who has flipped one of the largest FMX ramps in the world.

I had the fortune of speaking with Vicki only a few days before she performed a record-breaking stunt on HISTORY's Evel Live 2 where she sped through a series of flaming wooden boards.

She was the first female to break the record which was set back in 2006.

You’ll get a chance to hear how Vicki prepared for this stunt and what was going through her mind in the days leading up to it.

I’ve always had a deep appreciation for those who perform in the world of extreme sports, pushing at the edges of their capacity, where there are real consequences when things go wrong.

We touch on that in this conversation as well.

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Jermaine Jones, German-American Soccer Player Jul 24, 2019

This week’s conversation is with Jermaine Jones, a German-American soccer player who played as a defensive midfielder for most of his career.

Born in Frankfurt, Germany to an American father and German mother, he came up through the German club system and represented Germany at the U21 and senior level.

He later filed for a switch to the United States making his debut in 2010 and played in the 2014 FIFA World Cup.

Playing in multiple countries has given Jermaine a unique perspective on what makes a great soccer player and that’s something we touch on in this conversation.

What is it that makes the rest of the world more competitive than the United States when it comes to Men’s soccer?

Jermaine believes it comes to down to embracing pressure and being resilient.

This is one of the reason’s he recently started up Define Sports and Entertainment Agency, focused on developing American soccer talent

Jermaine is real, he’s got an edge, and I think that stands out in this conversation.

In Jermaine’s words: “I just want to be myself. I don't want to switch, I don't want to change for anybody. I want to be myself, I want to be respected, I want to give people the respect they deserve ... to treat them how I want to be treated.”

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Bethany Hamilton, Professional Surfer and Shark Attack Survivor Jul 17, 2019

This week’s conversation is with Bethany Hamilton, a professional surfer and shark attack survivor.

Bethany has become a source of inspiration to millions through her story of determination, faith, and hope.

At the age of 13, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her career as a rising surf star.

One month after the attack, Bethany returned to the water and within two years had won her first national title.

Think about that for a second. She was back in the water within a month!

We all experience trauma -- some on a greater scale than others, but what's special about Bethany is her response to that trauma -- and that's why I wanted to talk to her.

In 2007, Bethany realized her dream of surfing professionally and since then, her story has been told in a New York Times best selling autobiography and in the 2011 film, Soul Surfer.

Bethany’s latest project, Unstoppable, a surf documentary showcasing her career is in theatres now and I highly recommend checking it out!

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Dr. Matthew Walker, Professor and Sleep Expert Jul 10, 2019

This week’s conversation is with Matthew Walker, a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Director of the Center for Human Sleep Science.

He is also the lead sleep scientist at Google.

Matthew has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences.

His research examines the impact of sleep on human health and disease.

Matthew is also the author of the International Bestseller, Why We Sleep, which has sold over 1½ million copies worldwide, having been translated into 34 different languages.

In this conversation, we focus specifically on Matthew’s deep body of knowledge when it comes to sleep.

I wanted to dig deep and better understand the nuances of sleep… how does it impact our overall health, how can we sleep better, and what can you do if you feel like your suffering from a sleep related disease.

As I’ve mentioned previously, gone are the days in professional sport and business where it’s cool to brag about how little sleep you’re functioning off of and I hope this further brings to light how critical sleep is for just about every facet of life.

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Georges St-Pierre, UFC Legend and Two Division Champion Jul 03, 2019

This week’s conversation is with Georges "Rush" St-Pierre, also known as “GSP,” a Canadian professional mixed martial artist and UFC world champion who holds black belts in both Kyokushin karate and Brazilian Jiu Jitsu.

Georges is recognized as one of the planet's best pound-for-pound MMA fighters and all around athlete.

He retired from the sport on December 13, 2013, holding the UFC record for most wins in title bouts.

Georges then returned to the octagon after a four-year layoff, on November 4, 2017 at UFC 217 in New York City, where he defeated Michael Bisping by submission in the third round to win the UFC Middleweight Championship title, becoming the fourth fighter in the history of the organization to be a multi-division champion.

On December 7, 2017, after being diagnosed with ulcerative colitis, Georges vacated his UFC middleweight title and officially announced his retirement from professional MMA competition on February 21, 2019.

I found this conversation fascinating and I think you’ll be surprised to learn that while Georges may arguably be the greatest MMA fighter of all time, he actually doesn’t really like to fight.

Wild.

Georges also shares why the key to his sustained success is also the same thing that drove him into retirement.

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Dierdre Wolownick, Oldest Woman to Climb El Capitan and Mother of Free-Soloist Alex Honnold Jun 26, 2019

This week’s conversation is with Dierdre Wolownick, the mother of legendary adventure rock climber Alex Honnold.

You may recognize him from this year’s Academy Award Winning film, Free Solo, where he became the first person to ever free-solo El Capitan in Yosemite.

Alex was a previous guest on this podcast, episode 108.

I wanted to speak with his mother Dierdre for a couple of reasons.

First, Alex was one of the more challenging interviews I’ve ever had on this podcast.

Everything just seemed so matter of fact to him.

One thing I hope you’re noticing from listening to these conversations is how much one’s upbringing (their parenting structure and environment) dictate who they become and why they do what they do so I thought who better to have a follow up conversation with then Alex’s mother.

Second of all, Dierdre’s own story is quite incredible.

Inspired by her daughter, Stasia, Dierdre began long-distance running at the age of fifty-five, and she has since completed several marathons, as well as numerous half-marathons and other races.

At fifty-eight, she took up rock climbing with her son, Alex, and at the age of sixty-six, she became the oldest woman to climb El Capitan, the iconic 3,200-foot granite wall in Yosemite National Park.

Dierdre’s award-winning writing has appeared in magazines, newspapers, and books worldwide, and she created a publishing company that sells internationally.a

She just published her first book, The Sharp End of Life: A Mother's Story, where she shares her intimate journey, revealing how her climbing achievement reflects a broader story of courage and persistence.

I think you’ll be fascinated by this conversation.

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Matthew Futterman, NY Times Deputy Sports Editor Jun 19, 2019

This week’s conversation is with Matthew Futterman, the deputy sports editor of The New York Times.

He has previously worked for The Wall Street Journal, The Philadelphia Inquirer, and the Star-Ledger of New Jersey, where he was a part of the team that won the Pulitzer Prize for Breaking News in 2005.

Matthew grew up in Larchmont, New York, and eventually found his way to Columbia University’s Graduate School of Journalism.

One of his deep passions in life is running for long distances.

While we do discuss running, this conversation is more about how he uses his inner life to help others do the same, whether that's through his journalism at the New York Times or through his new book, Running to the Edge.

At its core, the book is more about insights and strategies toward improvement as a human, than it is about running tactics.

I've had the privilege of being interviewed by Matt, when he was at the Wall Street Journal and since then, I've followed his work.

He was one of the rare folks who've been able to capture the spirit of what I want to communicate about how people can flourish in life.

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Jonathan Neman, sweetgreen Co-Founder and CEO Jun 12, 2019

This week’s conversation is with Jonathan Neman, Co-Founder & CEO of sweetgreen, the destination for simple, seasonal, healthy real food.

Jonathan and his co-founders Nathaniel Ru and Nicolas Jammet started sweetgreen in 2007, opening their first location in Georgetown, DC, just three months out of college.

The mission driven brand's strong food ethos, embodiment of passion and purpose, tech-forward thinking and investment in local communities has enabled sweetgreen to disrupt the fast casual space and grow into a national brand with over 90 locations.

Jonathan passionately believes in the democratization of real food - it should be convenient and accessible to everyone, which is why sweetgreen is on a mission to build healthier communities by connecting people to real food.

He has been recognized as a key innovator in food and business, named to Fast Company's "50 Most Innovative Companies", Inc’s “30 Under 30”, Forbes’ “30 Under 30” and Food & Wine’s “40 Big Food Thinkers 40 and Under,” among other accolades.

I wanted to speak with Jonathan because I went to his restaurant in New York City, loved the vibe.

I wanted to understand how it was built and sure enough, you'll get a feel for just how thoughtfully they've curated their business.

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Akshay Nanavati, Marine Corps Veteran Jun 05, 2019

This week’s conversation is Akshay Nanavati, a Marine Corps Veteran, endurance athlete, philanthropist and creator of Fearvana.

After overcoming drug addiction, PTSD and depression from fighting the war in Iraq with the US Marines, and alcoholism that pushed him to the brink of suicide, Akshay has since built a global business, run ultramarathons, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps.

Combining his life experience with years of research in neuroscience, psychology and spirituality, he wrote a book called “Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness.”

About the book, the Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.”

He is now on a mission to turn Fearvana into a global movement to help others build a positive relationship with suffering.

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Abby Wambach, Olympian, Activist, Author May 29, 2019

This week’s conversation is with Abby Wambach, a two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time international goal scorer for male and female soccer players.

She is an activist for equality and inclusion, and author of the #1 New York Times bestseller WOLFPACK as well as the New York Times bestseller Forward: A Memoir.

Abby is co-founder of Wolfpack Endeavor, a training program that is revolutionizing leadership development for women in the workplace and beyond.

She also sits on the board of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy by raising over $16 million for women, families, and children in crisis.

In this conversation we discussion everything from what drove Abby to be great, how she’s adjusted to life after soccer, and why she cares so deeply about creating a equal playing field for everyone.

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Steven Kotler, Executive Director of the Flow Research Collective May 22, 2019

This week’s conversation is with Steven Kotler.

The name may ring a bell because he’s been on the podcast twice before and it’s a joy every time we have a chance to connect.

As a refresher, Steven is a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective.

His books include The Rise of Superman, Stealing Fire, Abundance, BOLD, A Small Furry Prayer, and West of Jesus.

He is also the cofounder of the Rancho de Chihuahua dog sanctuary.

If you'd like to learn more about Steven’s journey and framework for how he’s become, check out the first podcast we did – Finding Mastery #017.

The nature of today’s conversation focuses on his new book, The Last Tango in Cyberspace.

It’s a novel about future technology, counter-cultural evolution and the rise of empathy — all wrapped up in a thriller.

While the book is fiction, many of Steven’s ideas for it come from real-world experiences and his outlook on the future of humanity.

We discuss his writing process, which skills are necessary for mastering his craft vs. mastering his own life, and the psychology of how we relate to our environment through plants and animals.

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Jake Olson, Speaker, Entrepreneur, and Athlete May 15, 2019

This week’s conversation is with Jake Olson, an entrepreneur, athlete, speaker and most recently a graduate at the University of Southern California.

When Jake was 8 months old, he was diagnosed with a rare form of eye cancer, retinoblastoma. The disease claimed his left eye at 10 months old and in November 2009, Jake lost his right eye after battling the cancer for 12 years.

He has used his experience to inspire and motivate others by authoring two books, creating a non-profit foundation to help visually impaired children and support cancer research and by sharing his story openly as a motivational speaker.

Jake is also a life-long USC football fan.

While in high school he learned to long snap and was the starting long snapper for his team his junior and senior year.

After being accepted to USC, he was offered a walk on spot with the USC football team and had his first opportunity to snap in a live collegiate game on September 2, 2017 and was named the Pac-12 special teams player of the week.

On May 19, he’ll be participating in the 7th Annual Tour de Pier in Manhattan Beach, raising money for cancer research around the globe and psycho-social support for families battling the disease in the South Bay.

You can learn more at TourdePier.com.

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Dr. Bessel van der Kolk, Trauma Expert May 08, 2019

This week’s conversation is with Dr. Bessel van der Kolk, a clinician, researcher and teacher in the area of posttraumatic stress.

He has spent his career studying how people adapt to traumatic experiences, and has translated emerging findings from neuroscience and attachment research to develop and study a range of potentially effective treatments for traumatic stress.

You might be thinking, “Well I don’t have PTSD, how does this conversation apply to me?”

What you might be surprised to learn is how many of us are affected by trauma but just don’t realize it.

According to Dr. van der Kolk’s research, 75% of Americans suffer from some type of past traumatic experience.

In this conversation, he shares strategies for getting to the root of the trauma.

Trauma comes in many forms and so do people’s responses to it.

What’s important to remember is just because someone looks like they have it all together on the outside doesn’t mean everything’s ok on the inside.

In Dr. van der Kolk’s words:

“Some people adapt amazingly well and win Nobel Prizes or MacArthur Grants because of all the energy they put into just pushing things aside. That doesn't mean that they're necessarily resilient even though they may accomplish amazing things. They may go to bed feeling devastated, lonely, and bereft. Or they may still drink or cut themselves or do other things to manage their body's protesting against stuff. So what you see is not necessarily what you get.”

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Julie Foudy, U.S. National Soccer Hall of Famer May 01, 2019

This week’s conversation is with Julie Foudy, a former Captain of the USA Women’s Soccer Team.

Julie had a sensational soccer career while playing on the USA National Team for 17 years. She was a captain for 13 of her 17 years with the team winning two Olympic Gold Medals and two World Cups.

Julie finished her National Team career with 45 goals, 59 assists and 273 international appearances (caps) for the USA.

Her 273 caps rank fourth in the world all-time, male or female.

Julie was inducted in the US National Soccer Hall of Fame in 2007, alongside longtime teammate and friend, Mia Hamm. Julie and Mia were only the 6th and 7th women ever to be inducted into the Hall of Fame and the first and only ALL FEMALE induction class.

Julie is now a television analyst and reporter for ESPN and the founder of the Julie Foudy Sports Leadership Academy.

She also recently launched her new podcast, Laughter Permitted in March of 2019. Author of Choose to Matter: Being Fabulously and Courageously YOU.

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Harry Gregson-Williams, Award-Winning Composer Apr 24, 2019

This week’s conversation is with Harry Gregson-Williams, one of Hollywood’s most sought-after and prolific composers whose long list of film and television credits underscore the diverse range of his talents.

His recent projects include Warner Bros summer hit “The Meg” directed by Jon Turteltaub, and the action thriller “The Equalizer 2,” starring Denzel Washington.

He wrote the score for Disney Nature’s “Penguins,” which just opened a few weeks ago and will next score Disney’s live-action feature film “Mulan” scheduled for release in 2020.

Harry was the composer on all four installments of the animated blockbuster “Shrek” franchise, garnering a BAFTA Award nomination for the score for the Oscar-winning “Shrek.”

He also received Golden Globe and Grammy Award nominations for his score for Andrew Adamson’s “The Chronicles of Narnia: The Lion, The Witch and The Wardrobe.”

Harry has collaborated with a number of directors, including Ben Affleck on the films “Live by Night,” “The Town” and “Gone Baby Gone”; Joel Schumacher on “Twelve,” “The Number 23,” “Veronica Guerin” and “Phone Booth”; Tony Scott on “Unstoppable, The Taking of Pelham 1 2 3,” “Déjà Vu,” “Domino,” “Man on Fire,” “Spy Game” and “Enemy of the State”; Ridley Scott on “The Martian,” “Prometheus”, “Exodus: Gods and Kings and “Kingdom of Heaven” and the list goes on and on.

This was one my favorite conversations I’ve had since we started this podcast.

We covered so much: creativity, pressure, authenticity, relationships, failure, and emotion.

I hope this conversation makes you think a pay a little more attention to the score next time you watch a movie.

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Dr. Tim Brown, IntelliSkin Founder/Creator Apr 17, 2019

This week’s conversation is with Dr. Tim Brown, the inventor of IntelliSkin.

Tim grew to understand his future creation while working as the medical director on the ASP (association of surfing professionals) and the AVP (association of volleyball professionals) during the 1980’s.

As an early innovator in functional taping, he developed a hybrid kinesiology technique known as SPRT (Specific Proprioceptive Response Taping).

Used on athletes from Olympians to NFL players, the technique quickly became a staple in the athletic world as it allowed athletes to function at a higher level.

Tim’s instinctive techniques got athletes asking for taping remedies so often, that he needed something that could do the job when he wasn’t there.

Many late nights of trial and error using remnants of old wetsuits and rash guards, he devised a wearable technology that mimicked his taping technique.

Tim’s goal was to take what he had learned in designing and come up with a comfortable, Smart Compression shirt that would clinically improve posture and spinal alignment for everyone, whether you’re an elite athlete or a weekend warrior.

I wanted to talk with Tim because not only does he have an incredible understanding of the proper function for the human body (both for professionals, as well as, for the rest of us), but also to get inside the mind of an disruptive product innovator.

Tim believes the paradigm for fitness is broken and it starts with getting posture right.

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Dr. Antonio Damasio, Professor of Neuroscience, Psychology and Philosophy Apr 10, 2019

This week’s conversation is with Dr. Antonio Damasio, a Professor of Neuroscience, Psychology and Philosophy, and Director of the Brain and Creativity Institute at the University of Southern California in Los Angeles.

Trained as both neurologist and neuroscientist, Antonio has brilliantly captured the complicated Interplay b/t biology and psychology and culture — and doing it in a way that provides the highest dignity between each discipline, through a structurally artistic and rigorously scientific process.

His work is built on deep curiosity, deep thinking, and deep contribution to humanity.

Antonio has made seminal contributions to the understanding of brain processes underlying emotions, feelings, and consciousness.

His work on the role of affect in decision-making has made a major impact in neuroscience, psychology, and philosophy. He is the author of several hundred scientific articles and is one of the most eminent psychologists of the modern era.

His most recent work addresses the evolutionary development of mind and especially the role of life regulation in the generation of cultures.

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Paul Rabil, Premier Lacrosse League Co-Founder Apr 03, 2019

This week’s conversation is with Paul Rabil, a professional lacrosse player and co-founder of the Premier Lacrosse League – a new professional lacrosse league launched in October 2018, with 160 of the best players in the world and a major media rights deal with NBC Sports Group.

Paul has gone on to influence the sport at every level, winning championships and MVP’s twice in the NCAA’s, multiple times in professional outdoor and indoor lacrosse, as well as becoming a two-time World Lacrosse Champion with Team USA.

I wanted to speak with Paul to understand how he's organized his inner world and his external life.

What was his childhood like? Did he want to be his best, or the best? Did his motivations change once he was recognized as being the best?

And most importantly, after all the success he’s had, why did he want take on the enormous challenge of building a professional sports league from scratch?

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Andy Petranek, Whole Life Challenge Co-Founder Mar 27, 2019

This week’s conversation is with Andy Petranek, the co-founder of the Whole Life Challenge.

Andy is also a Marine Gulf War veteran and was the oldest participant, at 43, to qualify for the 2009 CrossFit Games.

He’s participated in dozens of adventure races that have varied in length from three hours to seven days, and became known for his ability to navigate in the wilderness, carry heavy loads, get through obstacles quickly, and persevere in even the worst conditions.

He created the Whole Life Challenge to help people manage real-life challenges; commitments to work and family, time constraints, sleep issues, and stress.

The Challenge is a gamified and community-based initiative to help people stay committed to make better choices each day, outside of the gym, where it really matters.

It grew from 150 players in 2011 to over 22,000 worldwide in 2017.

Now a small, successful start-up company, it has been responsible for changing the fitness, health, confidence, and lives of hundreds of thousands of people around the world.

Andy loves to work on developing and improving himself — physically, mentally, emotionally, and spiritually. I think you’ll find it interesting to learn exactly why that drives him.

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Brenda Tracy, Survivor & Activist Mar 20, 2019

This week’s conversation is with Brenda Tracy, the founder of the national campaign SetTheExpectation which aims to raise awareness around issues of sexual assault and domestic violence -- through the power of sports while also engaging, empowering and educating men as agents for change.

Brenda was gang raped by four men in 1998.

So heavy.

In this conversation, she shares that even though law enforcement collected extensive evidence – including confessions from her attackers – the District Attorney advised against prosecuting her case.

She was never advised of her victims’ rights, nor informed when officials destroyed her evidence three years prior to the statute of limitations.

Sixteen years later, Brenda came forward publicly, and now seeks to make the world a better place for survivors.

Her stance on “men as the solution” has garnered national attention and made her one of the country’s most influential voices on sexual assault.

I wanted to speak with Brenda to better understand courage.

Where did she find the power to come forward, be vulnerable, and not only stand up for what’s right but also strive for change.

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The Process: The Finale (Ep. 7) Mar 15, 2019

On the final episode of Season 1 of The Process, Alex and Mike reflect on what they've learned over the course of the past year and discuss which skills will be necessary to succeed in a world where automation could soon be the norm.

All episodes available here: https://findingmastery.net/kairos/

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Dr. Stephen Rollnick, Motivational Interviewing Co-Founder Mar 13, 2019

This week’s conversation is with Stephen Rollnick, the co-founder of Motivational Interviewing.

The Motivational Interviewing style, strategies and skills have been used to address a wide range of challenges, including those very tough conversations in which there seems little hope of making progress in helping people.

I doubt there’s many of us that enjoy having these difficult conversations, but what if there was a better approach to getting the outcome you wanted in these moments?

Stephen has found that when conversations about change go poorly, it’s because the more you try to insert information and advice into others, the more they tend to back off and resist.

Understanding optimal ways to communicate with one another is at the heart of this conversation

Motivational Interviewing can be used to enhance your ability to listen with skill in any situation, and to help people, young and old, to adapt and to develop their potential.

Its use has spread into health care, criminal justice, education and most recently into sport.

I hope it makes a difference for you.

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Cliff Avril, Retired NFL Defensive End Mar 06, 2019

This week’s conversation is with Cliff Avril, a former NFL defensive end.

Cliff played college football at Purdue and was drafted in the third round of the 2008 NFL Draft by the Detroit Lions.

He also played for the Seattle Seahawks, where he won Super Bowl XLVIII and made a Pro Bowl.

Cliff and I met at the Seahawks and I had the pleasure of catching up with him at the NFL Combine this past week in Indianapolis.

He recently retired after a great 10-year run in the league and is searching for what to do next.

What’s his purpose now that the craft he’s dedicated more than half his life to is no longer the priority?

Transitions can be tricky for all of us so I think you’ll really appreciate Cliff’s honesty, his willingness to be vulnerable, and his overall approach to life.

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Kevin Harlan, Sports Play By Play Announcer Feb 27, 2019

This week’s conversation is with Kevin Harlan, a well renowned sports television and radio broadcaster.

If you’ve watched just about any sporting event over the last few years, you’re familiar with Kevin’s voice.

This is his 34th consecutive season broadcasting the NFL and his 31st season broadcasting the NBA, currently as a play-by-play announcer for the NBA on TNT.

Kevin is in his ninth season as the full-time voice of Monday Night Football on Westwood One and recently called his ninth straight Super Bowl for the network.

He also currently calls play-by-play for CBS Sports’ coverage of the NCAA Men’s Basketball Tournament.

Kevin is one of the best in his field yet he’s no stranger to criticism.

As someone who works in a very public line of work, he’s constantly hearing it from fans and his peers.

We discuss how he manages that criticism – the delicate balance between being open to feedback and caring too much what others think.

What stood out to me in this conversation is Kevin’s ability to separate who he is from what he does.

Kevin started broadcasting at the age of 14.

Typically someone who’s been at it for that long can find it hard to identify as anything other than that “thing” they’ve tied their life’s efforts to.

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Soren Gordhamer, Wisdom 2.0 Founder and Host Feb 20, 2019

This week’s conversation is with Soren Gordhamer, the founder and host of Wisdom 2.0.

He's a friend, incredibly purposeful with his life efforts, and what he's created is amazing.

Wisdom 2.0 brings together leaders in technology, including the founders of Facebook, Twitter, and Paypal, along with wisdom teachers, entrepreneurs, activists and others to explore how we live consciously and wisely in a digital-rich age.

Prior to Wisdom 2.0, Soren taught mindfulness programs to a variety of groups around the world, including youth in New York City’s juvenile halls, trauma workers in Rwanda, teachers in Nigeria, and employees at Google.

He spent a year walking through parts of the United States, India, Pakistan, and Japan as a part of the Global Walk for a Livable World and he later founded The Lineage Project, a New York City-based nonprofit that offers awareness-based practices to at-risk and incarcerated teens.

Soren cares about helping individuals and groups live with greater mindfulness and purpose, especially in our technology rich age.

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Dr. John Berardi, Precision Nutrition Co-Founder Feb 13, 2019

Dr. John Berardi is an entrepreneur and co-founder of Precision Nutrition, the largest private nutrition coaching, education, and software company in the world.

John has advised top organizations like Apple, Equinox, Nike, Titleist, the San Antonio Spurs (as NBA champions), Sloane Stephens (as US Open Champion), George St. Pierre (as 2-division UFC Champion), and numerous Olympic teams.

His work and research has been widely cited in the media, from the New York Times to the Harvard Business Review and he's been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.

In addition, Fast Company named Precision Nutrition one of the most innovative companies in the world.

The focus of this conversation extends beyond nutrition.

It’s about the process by which people get better at anything.

It’s about what motivates people to change.

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Matt Brady, Retired U.S. Army Major Feb 06, 2019

This week’s conversation is with retired U.S. Army Major Matt Brady.

Matt is a graduate of the United States Military Academy at West Point where he was ranked #1 of 940 cadets in leadership for 7 consecutive semesters and graduated in the top 5% of his class overall.

While serving in the Army on active duty, Matt flew over 2,000 hours in the OH-58D Kiowa Warrior (Reconnaissance), MH- 47D, and MH-47G Chinook helicopters (Army Special Operations).

A seasoned combat veteran, he has deployed 12 times to both Iraq and Afghanistan and commanded forces during multiple high stakes/pressure conflicts including the 3rd Infantry Division charge to Baghdad in 2003 and “Operation REDWING,” the tragic SEAL mission depicted in the movie “Lone Survivor.”

His awards include the Air Medal for combat Valor in both Iraq and Afghanistan and the Bronze Star Medal.

Matt retired from the U.S. Army in late 2016 after two decades of service to the Nation.

There is so much to unpack in this conversation.

I’m sure many of you are familiar with the “Lone Survivor” story but for those who aren’t, definitely take a moment and look up it.

While Matt was fortunate enough to survive that mission, the decisions he faced that day lived with him for years afterwards.

And that’s a focal point of this conversation.

What was his thought process like in an incredibly hostile situation? One that was near impossible to prepare for?

How did he cope with those decisions after the fact and how did it impact his life?

You may rethink what you deem as a “difficult decision” and the things that are worth “dwelling on” after listening to this conversation.

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Suzy Whaley, PGA of America President Jan 30, 2019

This week’s conversation is with Suzy Whaley, the PGA of America's first female President.

Prior to being elected President last November, Suzy served for two years as PGA Secretary, and two years as Vice President.

She is also the PGA Owner of Suzy Whaley Golf in Cromwell, Connecticut and the PGA Director of Instruction at the Country Club at Mirasol in Palm Beach Gardens, Florida.

Suzy is recognized as one of the country’s top golf instructors and has won numerous teaching awards including: Golf Digest Top 50 Instructor, LPGA Top 50 Instructor, Connecticut PGA Two-Time Teacher of the Year, Golf Digest State Teacher of the Year 10 times, and she’s instructed more than 300 children to collegiate golf.

A dual member of the PGA of America and LPGA Teaching & Club Professional division, Suzy was a LPGA Tour member in 1990 and 1993.

She famously qualified and participated in the 2003 Greater Hartford Open, becoming the first woman since Babe Zaharias in 1945 to qualify for a PGA Tour event.

We discuss what that experience was like for her: the pressure that went into competing on the Men’s tour and how she overcame a moment where her nerves got the best of her.

And …. how did that experience prepare her for current role, as she once again finds herself in a similar situation, charting new territory, this time as the leader of a massive organization.

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Steve Kerr, Golden State Warriors Head Coach Jan 23, 2019

This week’s conversation is with Steve Kerr, head coach of the Golden State Warriors.

Currently in his fifth season as head coach, Steve has guided the club through four of the most prolific seasons in NBA history with a list of accomplishments that includes:

Three NBA championships
Four-straight NBA Finals appearances
The NBA’s single-season wins record (73)
An NBA Coach of the Year award (2015-16)
Four of the five winningest seasons in franchise history

Steve, who won five NBA championships during a 15-year playing career, now owns eight championships as either a player or coach, becoming the first to win three NBA titles as a player and three as a coach.

So I think it’s clear – Steve understands winning but he’s searching for something beyond that.

He has made it a point to revolve the Warriors’ culture around joy.

In this conversation, we discuss how Steve went about building the Warriors’ culture, what he’s most hungry for, and his biggest challenge at the moment – finding a way to keep the Warriors motivated and playing with joy after they’ve already experienced so much previous success.

Steve is one of the brightest minds in the game of basketball and I think you’re going to love his insights on not just basketball, but life as a whole.

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Kevin Carroll, Author, Speaker, Creative Catalyst Jan 16, 2019

This week’s conversation is with Kevin Carroll, an author, speaker and creative catalyst.

It is Kevin’s job to inspire businesses, organizations and individuals - from CEOs and employees of Fortune 500 companies to schoolchildren - to embrace their spirit of play and creativity to maximize their human potential and sustain more meaningful business and personal growth.

He has helped turn creative ideas into reality for organizations such as Nike, Starbucks, Adidas, Walt Disney, Target, Proctor & Gamble, Under Armour, Mattel, the NBA and many others.

The focus of this conversation is much more about how Kevin became the man he is today rather than the “what” of his accomplishments so I want to give a quick rundown of Kevin’s stops along the way.

Raised by his grandparents in Philadelphia, Kevin spent endless hours at the neighborhood playground where he found his calling: a red rubber ball.

His subsequent pursuit of play and his ‘red rubber ball’ took him overseas with the Air Force, where he served as a language interpreter and translator, gaining fluency in Croatian, Czech, Serbian, and German.

After serving in the Air Force for ten years and earning his college degree, Kevin became an athletic trainer at the high school and collegiate levels in Philadelphia.

His expertise in sport performance recognized by the 76ers organization and led to his job as the Head Athletic Trainer for the Philadelphia 76ers in 1995.

While at the 76ers, Nike tapped Kevin to bring his unique experiences to the sneaker giant in 1997.

Although no job “officially” existed at the time, Kevin was directed to create a position at the company that would add value to the overall mission of the brand.

Kevin left Nike in 2004 to create his own company, Kevin Carroll Katalyst, committed to elevating the power of sport and play around the world.

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Herbert Wigwe, Access Bank CEO and Group Managing Director Jan 09, 2019

This week’s conversation is with Herbert Wigwe, a Nigerian banker, entrepreneur, and the Managing Director/CEO of Access Bank.

He is an Alumnus of Harvard Business School’s Executive Management Programme.

From his early 20’s, Herbert began what would become a successful career in banking and finance, and his first entrepreneurial venture, would be his most successful.

In 2002, Herbert and his long-time partner were presented with the prospect of acquiring a small-scale commercial bank, Access Bank.

Herbert had spent over a decade at Guaranty Trust Bank and was in-line to becoming the Executive Director in charge of institutional banking.

To have even considered such a decision of obtaining what was then ranked the 65th largest bank in Nigeria seemed like career suicide but Herbert seized the opportunity.

In 2016, The Banker Database ranked Access Bank in the top 1,000 banks in the world.

Today, Access Bank is one of the largest Banks in Africa, a feat which is attributable to his ingenuity and expertise.

I was invited to Nigeria to visit Herbert and Access Bank as a part of the work that we’re doing with them at Compete to Create.

It was my first time in Africa and I was amazed by the vibrance of the people there.

When we consider what's at the center of mastery, it’s so valuable to hear from people across the globe, so I think you’ll really appreciate getting to hear from Herbert.

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Scott Kriens, 1440 Multiversity Co-Founder Jan 02, 2019

This week’s conversation is with Scott Kriens, chairman and former CEO of Juniper Networks.

Scott has been in the technology industry for more than 35 years.

Holding early roles at Burroughs Corp and Tandem, Scott moved to EVP of Sales and Operations at StrataCom before helping found Juniper Networks in 1996.

During his tenure, he served as chairman and CEO, growing the company to more than 10,000 employees in over 100 countries worldwide and $4 billion in revenue, and remains chairman today.

In 2010, Scott and his wife Joanie founded 1440 Foundation and recently completed 1440 Multiversity, a state-of-the-art immersive learning destination set on a 75-acre redwood forest near Santa Cruz County, CA.

What really stands out in this conversation is Scott’s authenticity, his willingness to be vulnerable, and how much he genuinely cares about getting to the center of what’s real.

While Scott appears wildly successful on the surface, the passing of his father made him rethink how he was living his life.

He realized the external rewards he was chasing weren’t fulfilling anymore and forced himself to answer the question, “What really matters most to me?”

Think about that question as you listen.

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Annabel Anderson, 5x SUP World Champion Dec 26, 2018

This week’s conversation is with Annabel Anderson, the world #1 female SUP athlete from 2012-2017.

Annabel has won the biggest titles in the sport of stand up paddling multiple times – She’s a 5x world champion, has beaten the best men in the sport, and orchestrated the campaign that resulted for equal pay and opportunities for female athletes globally.

She is also an elite cyclist & mountain biker, skier, sailor, and surfer.

If there was ever anyone who lived up to the moniker of versatile – Annabel Anderson is it.

Career ending injuries curtailed a promising ski racing and triathlon career as a young athlete resulting in 11 major surgeries by the age of 24.

Versatility, adaptability, and a relentless pursuit for marginal gains became common themes.

But maybe the greatest challenge lies yet. This past year, she's had multiple freak accidents resulting in an extremely broken body. The challenge is now to return to normal function and to face what ever the next chapter holds.

This conversation cuts right to the center of how Annabel became the person she is today and what’s been behind her success.

It’s not everyday we get to hear from someone who’s won as much as Annabel and I think you’ll be interested to learn her views on it:

In Annabel’s words:

“Winning is really fun the first or second time and then it becomes normal, and then it becomes expected. How do you raise and elevate and deal with the internal pressure and the expectations of others? When winning becomes the one dependent it’s not exactly a great game to be playing. It has a finite end.”

I can't wait for you to learn from Annabel.

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Brian Mackenzie, Human Performance Specialist Dec 19, 2018

This week’s conversation is with Brian Mackenzie, an expert in the development and application of custom protocols to optimize human health and performance.

His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit positive results.

His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for everyday people to those suffering from various chronic illnesses.

Along with innovating the endurance, strength and conditioning paradigm, he has studied altitude, heat & cold exposure and breath work.

Brian co-founded and created Power Speed Endurance (PSE), an online programming, coaching and educational platform that specializes in movement & skill development in sport.

He also co-authored the books Power Speed Endurance, NYTimes Best Seller UnBreakable Runner, and most recently UnPlugged.

This episode is brought to you by:

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Dr. John Ratey, Neuropsychiatry Expert Dec 12, 2018

This week’s conversation is with bestselling author, Dr. John Ratey, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.

He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell.

With the publication of "Spark: The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection.

His most recent book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how we can “re-wild” our lives.

Recognized by his peers as one of the Best Doctors in America since 1997, Dr. Ratey was recently honored by the Massachusetts Psychiatric Society as "Outstanding Psychiatrist of the Year" for advancing the field.

John is an expert in human focus and especially in this day and age, it’s one of the most valuable skills we can train.

For those of you who are longtime Finding Mastery listeners, you may have noticed a question I like to ask is: “Where do you feel it in your body?”

That’s one of John’s favorite questions and it highlights what this conversation is really about: attention.

It starts with paying attention to your internal states of arousal.

We discuss how arousal states, motivations, and the prefrontal cortex all play a role in making someone an expert at focusing.

Being skilled at focusing goes hand-in-hand with being present and John shares some of his strategies for being present more often.

This conversation is rich with insight and I hope it makes you more aware of your triggers for focusing deeply.

This episode is brought to you by:

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Bobbi Brown, Beauty Industry Titan Dec 05, 2018

This week’s conversation is with Bobbi Brown, a beauty industry titan, world-renowned makeup artist, best-selling author and serial entrepreneur.

As a professional makeup artist, Bobbi created 10 simple lipsticks that evolved into a global beauty empire.

At a time when stark contours and shiny red lips were in fashion, Bobbi designed cosmetics to highlight a woman’s natural look, and introduced Bobbi Brown Essentials in 1991.

This line of color cosmetics revolutionized the industry.

In 1995, Bobbi Brown Cosmetics was acquired by The Estée Lauder Companies, where Bobbi served as Chief Creative Officer, building a billion-dollar brand.

Unwilling to rest on her laurels, Bobbi has returned to her roots as an entrepreneur.

Her latest endeavor is EVOLUTION_18, a line of lifestyle-inspired wellness products that launched in the Spring of 2018.

What’s been the key to her success?

Bobbi just goes for it. She has an optimistic framework and isn’t worried about things not working out.

You don’t need to have the slightest bit of interest in makeup to enjoy this conversation – Bobbi is as real as it gets and I hope her authenticity rubs off on you.

This episode is brought to you by:

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Halo Neuroscience: Halo Sport, the first product from Halo Neuroscience, uses Neuropriming technology to improve the brain’s response to motor skill training.

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Forrest Griffin, UFC Hall of Famer Nov 28, 2018

This week’s conversation is with Forrest Griffin, a retired mixed martial artist and a UFC Hall of Famer.

A former Georgia Police Officer, Forrest got his shot at UFC Stardom on the first season of the Ultimate Fighter.

He won the first season in a fight against Stephan Bonnar that helped put MMA on the map.

The Ultimate Fighter Finale was a wild success and brought a lot of new attention to the UFC at a time when the sport was at a make or break point.

Forrest went on to become a UFC Light Heavyweight World Champion and eventually was inducted into the UFC Hall of Fame.

I had the pleasure of meeting Forrest for the first time at an event this past July - “Evel Live,” where motorsports icon Travis Pastrana honored legendary daredevil Evel Knievel by attempting three of his most dangerous feats in Las Vegas.

We had a great conversation around what it takes to be mentally prepared inside the Octagon and I knew we needed to follow up with a podcast.

Fighting can be a great metaphor for life.

You get hit, you get knocked down, mistakes are made, but as Forrest makes clear, it’s all about how you react, how you adjust in those moments.

Are you going to focus on the mistake or figure out how to survive and flourish from that point forward?

Forrest has a unique perspective on life - while fighting can be an intense and violent sport, he’s light-hearted at his core and that definitely stands out in this conversation.

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The Process:  Getting Company Culture Right (Ep.6) Nov 23, 2018

On the 6th episode of "The Process," Alex shares how Mike's interview on the last episode shaped their investment decision and why creating the right culture at a company is vital to its longterm success.

Alex and Mike also discuss Kairos' upcoming K50 event and what to look for when assessing if an entrepreneur has the right mindset to go the distance.

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Brendan Kane, Business and Digital Growth Strategist Nov 21, 2018

This week’s conversation is with Brendan Kane, a business and digital growth strategist for Fortune 500 corporations, brands, and celebrities.

Brendan’s greatest strength is unlocking value. He transforms complexity into simplicity with tools and methods that amplify growth and enable execution.

He thrives on helping his clients systematically find and engage new audiences.

Brendan's success stories include massive global brands like Taylor Swift, Rihanna, Jason Statham, Katie Couric, MTV, Vice, Lionsgate, and Yahoo.

This conversation has something for everyone: whether you own a business, are considering starting one or are just thinking about your personal brand.

The power of social media allows you or your organization to impact many, to get your message in front of the right people, but in today’s world capturing someone’s attention is not an easy feat.

More than 60 billion online messages are sent into the world every day, and only a select few companies can succeed in the mad scramble for customer attention.

This means that the question for anyone who wants to gain mass exposure for their transformative content, business, brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms.

How can you make a significant impact in the digital world and stand out among all the noise?

That’s at the core of what we discuss in this conversation.

Brendan shares his methods for gaining an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience.

He just published a book that’s jam-packed with these insights- One Million Followers: How I Built a Massive Social Following in 30 Days.

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Marty Callner, Award-Winning Filmmaker Nov 14, 2018

This week’s conversation is with Marty Callner, an award winning Producer and Director.

His diverse resume includes specials starring Chris Rock, The Rolling Stones, Justin Timberlake, Madonna, Whitney Houston, Bette Midler, Jerry Seinfeld, Will Ferrell, Garth Brooks, Diana Ross, Britney Spears, and Robin Williams, to name a few.

He is also the creator of the immensely popular and Emmy award winning HBO series, Hard Knocks, which gives viewers a look into the inner workings of NFL training camp.

Marty has directed over 200 music videos, including such classics as Aerosmith’s ‘Crazy’ starring Alicia Silverstone and Cher’s ‘If I Could Turn Back Time’ filmed aboard the historic USS Missouri.

He’s earned five MTV Music Awards including ‘Video of the Year’ and forty-three Emmy nominations including Callner’s back-to-back directorial nods for “Bette Midler: Diva Las Vegas” and “Garth Brooks: Live From Central Park”.

For Marty it all started with his learning to “dream big.”

His mom taught him that, “A man who doesn’t build castles in the air doesn’t build them anywhere.”

How cool is that thought?

Marty is a risk taker, an innovator, and to this day he’s looking for ways to reinvent himself.

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Dr. Brené Brown, Research Professor and Author Nov 07, 2018

This week’s conversation is with Dr. Brené Brown, a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.

She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness and her latest book Dare to Lead, which is the culmination of a seven-year study on courage and leadership

Brené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views.

The relationship between vulnerability and courage is a focal point of our conversation.

In Brené’s words: “You cannot get to courage without walking right through vulnerability.”

So what is courage all about and when is it the right time to be vulnerable?

Whether it be with a loved one or in the corporate world, do you have the courage to say or do the difficult things?

And if you’re a leader, do you have the courage to create a culture that actually allows for people to fall on their face and get back up?

Brené has an amazing way of putting her researching into action with simple and applied strategies so I can’t wait for you to learn from her.

This episode is brought to you by:

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Halo Neuroscience: Halo Sport, the first product from Halo Neuroscience, uses Neuropriming technology to improve the brain’s response to motor skill training.

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John Brenkus, Producer, Director, TV Personality Oct 31, 2018

This week’s conversation is with John Brenkus, who has spent the last decade studying and popularizing the unique characteristics of the world’s greatest athletes.

A co-founder of BASE Productions, he is best known as the on-air host, co-creator and executive producer of ESPN’s Emmy Award-winning show Sport Science, appearing in and producing over 1500 segments that have been featured on ABC and ESPN's enormous sports platform.

John has been featured in coverage of The Super Bowl, Monday Night Football, the NBA Finals, Sunday Night Baseball, and The Masters just to name a few.

Through Sport Science, John has appeared before 80 million people annually for the last decade, has won 6 Emmys, and has written a New York Times Best Seller "The Perfection Point."

When John has an idea he goes for it.

It makes sense then, that his philosophy is to: “Make something out of nothing.”

In this conversation we discuss what gives him the confidence to go for it and not let a fear of failure get in the way of pursuing his dreams.

This episode is brought to you by:

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Halo Neuroscience: Halo Sport, the first product from Halo Neuroscience, uses Neuropriming technology to improve the brain’s response to motor skill training.

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Dr. Daniel Chao, Halo Neuroscience Co-Founder Oct 24, 2018

This week’s conversation is with Dr. Daniel Chao, co-founder of Halo Neuroscience.

Dr. Chao’s whole life has been dedicated to understanding the brain and its function — specifically, how electrical stimulation can help the brain more rapidly improve performance, cognitive function, and overall happiness.

As some of you are already probably aware, we recently partnered with Halo Neuroscience because I’m bullish on their technology, Halo Sport, which accelerates movement based learning through transcranial direct current stimulation (TDCS).

I wanted to have an in-depth conversation with Daniel to learn more about how scientists are using brain stimulation to optimize neurological function and go deeper into what’s possible with this technology.

I think this technology is right on the frontier, backed by about 15 years of research and currently used by the best athletes in the world – US Olympic teams, players in the NFL, MLB, NBA, PGA Tour, and more.

In a previous Finding Mastery podcast (#045), psychologist Anders Ericsson argued that expert performers acquire their skill through deliberate practice.

In deliberate practice, it's a full and deep, possibly nauseatingly deep focus, on whatever skill you are working on learning. This involves minimizing distractions and practicing just outside one's comfort zone.

Well what if adding a layer of technology to deliberate practice could accelerate the rate of learning by up to 50%?

That’s something we discuss in this conversation and Daniel believes we’re just scratching the surface of what’s possible.

As someone who’s always been captivated by the power of the mind, this conversation was such a treat for me so I can’t wait for you to learn from Daniel.

This episode is brought to you by:

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Halo Neuroscience: Halo Sport, the first product from Halo Neuroscience, uses Neuropriming technology to improve the brain’s response to motor skill training.

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Compete to Create: Our online course, Finding Your Best, includes our world-class High Performance Mindset™ training to help you live in the present moment more often. Previously reserved for our corporate clients, the eight-week online course, Finding Your Best, takes you through the 16 principles of training your mind.

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John Donovan, AT&T Communications CEO Oct 17, 2018

This week’s conversation is with John Donovan, CEO of AT&T Communications.

He’s responsible for the bulk of AT&T’s global telecommunications and video services businesses, including AT&T’s Business, Entertainment, and Technology & Operations groups.

AT&T is a global leader in telecommunications with 100 million U.S. consumer connections and millions of businesses, from the smallest companies to nearly all of the Fortune 1000.

John manages over 250,000 people. Think about that for a second.What’s the key to running an organization this large?

For John, it starts with knowing his values and what he stands for.

This creates a certain space that allows him to be grounded and present more often.

In this conversation, John shares how he got so clear on who he is and what he’s striving for.

It took some difficult, lonely work to sort it out and I hope you are currently embracing that same process.

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Matt Jacobson, Facebook Head of Market Development Oct 10, 2018

This week’s conversation is with Matt Jacobson, Head of Market Development at Facebook.

In this role, he focuses on strategic partnerships that connect people to some of the world's most recognized brands.

Facebook may be one of the world’s largest companies today, but it wasn’t when Matt joined as employee number 8 over 13 years ago.

He took a leap of faith at the time – he believed in their mission and their founder, Mark Zuckerberg, and began working for no salary, only equity.

You could say that bet paid off.

What gave Matt the confidence to join Facebook?

His intellectual curiosity has been a driving force for him for since he was young.

In this conversation, we discuss how that intellectual curiosity has allowed him to stay ahead of the curve, take risks and opened up new opportunities.

Matt understands, values, and invests deeply in relationships so it’s no surprise that his philosophy is: “To be the best part of another person’s day.”

What a cool thought.

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Michael Murphy, Co-Founder of the Esalen Institute Oct 03, 2018

This week’s conversation is with Michael Murphy, co-founder and chairman emeritus of the board of the world famous Esalen Institute, tucked away on the coast of Big Sur, in California.

Michael and Esalen have been ground zero for the human potential movement: exploring everything from consciousness, Eastern philosophies meeting Western frameworks, the birth place of Gestalt therapy, to generating scores of mind body interventions.

In 1950, Michael was a premed student at Stanford and wandered into a class discussing Eastern and Western philosophies and religions.

The miscue changed his life.

Soon he was meditating and, after earning a bachelor of arts in psychology and serving in the U.S. Army, he lived on an ashram in India for 18 months.

Upon returning to the United States, he and the late Richard Price started Esalen on property the Murphy family owned.

Over its 50-plus years of existence, it has been described as a “personal growth think tank.”

The organization is focused on personal growth, meditation, massage, ecology, yoga, psychology, spirituality — there was nothing quite like it at the time.

Michael is also an author.

His work includes:

· The Future of the Body: Explorations into the Further Evolution of Human Nature, Golf in the Kingdom

· The Life We Are Given: A Long-Term Program for Realizing the Potential of Body, Mind, Heart, and Soul

· In the Zone: Transcendent Experience in Sports

· An End to Ordinary History

It's a gift to laugh with him and learn from Michael, and I'm honored to share our conversation.

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Javier Gómez, Champion Triathlete Sep 26, 2018

This week’s conversation is with Javier Gómez, a Spanish triathlete.

Since 2006, Javier has accumulated one of the best records in triathlon history.

Javier is a 5x International Triathlete Union (ITU) World Champion, 2x Ironman 70.3 World Champion, a 9 time world ITU number 1, and won a Silver medal for Spain at the 2012 Summer Olympics in men's triathlon.

Simply put, he is a legend in the sport.

Javier is currently in the final stages of training for the Ironman World Championship, which will take place on October 13 in Kona, Hawaii. You can learn more about Javi's pursuit to win Kona here.

For those unfamiliar with the Ironman, it consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile marathon run.

No matter how you slice it, this endurance event is rugged, and that’s why I was so excited to talk with Javier about his experience preparing and training for it.

Last year’s winner completed the race in just over 8 hours.

That’s a lot of time for your mind to wander if you aren’t disciplined - and it’s something we discuss in this conversation.

Javi shares how he manages positive and negative thoughts, his process for remaining calm, and how he overcomes intense pain during competition.

So much of what goes into training and succeeding in endurance sports is applicable to other aspects of life.

It requires persistence, an appreciation for the process, and a willingness to play the long game.

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Dr. Mark Goulston, Suicide Prevention Expert Sep 19, 2018

This week’s conversation is with Dr. Mark Goulston, a Board Certified Psychiatrist, a Fellow of the American Psychiatric Association and a former UCLA Assistant Clinical Professor of Psychiatry.

Mark has specialized in psychotherapy for more than thirty years focusing on suicide prevention, death and dying, depression, anxiety, personality disorders, PTSD and marital therapy.

After a recent string of high-profile suicides in America, death by suicide is a topic that's on a lot of our minds. Most of us are likely to know or love somebody who has been affected by a suicide.

Since September is Suicide Prevention Month, this is a good time to seek understanding about these tragic experiences.

You might be surprised by the global rate of suicide:

According to the World Health Organization, "Close to 800,000 people die due to suicide every year, which is one person every 40 seconds. Many more attempt suicide. For every person who commit suicide, there's another 20 who attempted."

My family has been impacted by suicide - I lost my uncle to this way of dying. Everyone who loved him dearly wishes we could have helped, but we couldn't.

This conversation is about learning how to better connect with those in need - through listening, empathy and compassion.

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Mark Healey, Professional Big Wave Surfer/Waterman Sep 12, 2018

This week’s conversation is with Mark Healey, a professional big-wave surfer, award-winning spear-fisherman, free-diver, photographer, filmmaker, and part-time Hollywood stuntman.

Mark’s made no shortage of major achievements in his career as a waterman.

Earning his first surf sponsorship at age 13 and going pro at 17, the 31-year-old has racked up victories at big-wave events like Todos Santos and—in 2008—nabbed the Spearfishing World Cup.

While he’s encountered his share of close calls—from shark attacks to blackouts—Mark thrives on the elements of danger inherent to his work.

And that is a central part of this conversation.

We discuss embracing challenges and why it’s important to face adversity head on rather than run from it.

When you get to that edge, that point where you’re uncomfortable, that’s where you really learn what’s possible for yourself.

Mark is wise beyond his years and I can’t wait for you to learn from him.

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The Process: Assessing the Founder/Company Fit (Ep. 5) Sep 07, 2018

After taking a break for summer, “The Process” is back!

Alex and Mike discuss the latest with Kairos: how their recent investments have fared and what’s in store for their upcoming K50 event in late November.

The K50 program is a global recognition of the 50 most-innovative startups from around the world, with young founders tackling global challenges. Companies are awarded at the top of the World Trade Center in front of 100 of the most influential CEOs, investors, media, and leaders of today.

Alex then invites on Michael Wong, founder of Homevest, a company they are considering investing in.

Alex wants Mike to get a chance to meet a founder pre-investment and assess whether he has what it takes to execute on his ambitious vision.

Homevest is a service helping homebuyers purchase their first home by contributing to the down payment. They don’t lend money - instead they invest with you in a new home, sharing ownership, the mortgage and expenses proportionately.

Homevest creates a halfway point between buying and renting. Partnering with Homevest means you just pay what you can afford for the down payment, and buy part of a home first, instead of waiting and saving for years. Homevest buys the other part of the home and rents it back to you. As a co-investor, you can repurchase home equity at any point, and you alone control when to sell.

Listen to more episodes of "The Process" here!

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Aaron Bruno, AWOLNATION Founder and Lead Singer Sep 05, 2018

This week’s conversation is with Aaron Bruno, best known as the founder and lead singer of AWOLNATION.

Formed in 2010, AWOLNATION crafted one of the most influential songs in years with the chart-topping, record-breaking track “Sail.”

The first single off the gold-certified full-length debut Megalithic Symphony, “Sail” was certified 6x platinum in the US and holds the record for the most weeks on the Billboard Hot 100 chart by an independent artist, the second longest for any artist.

Sail had a profound impact on me.

We talk about that in the podcast - how his music helped me get the vibe right for a mindset training project that I was working on

It’s amazing how music can do that. The same song can mean so many different things to so many different people.

Different emotions, feelings, memories - and that’s something we discuss - why music means so much to Aaron and why he’s so passionate about it coming from an authentic place.

It’s clear how much Aaron loves music, but he wasn’t always destined for stardom.

He was a member of multiple bands that never made it and reached the point where others around him thought he should give it up.

Think about that as you listen to this conversation.

How well are you connected to what matters most to you - to the inner ache, that burning ache - and if you are - are you willing to give up just about everything else for it?

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Tom Bilyeu, Co-Founder of Impact Theory and Quest Nutrition Aug 29, 2018

This week’s conversation is with Tom Bilyeu, the co-founder of Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory.

Why did I want to sit down with Tom?

Tom is driven to help people develop the skills they need to improve themselves and the world.

It’s not every day that we get to learn from someone who created a billion dollar business.

I wanted to understand his mindset, his approach to leadership, and what he’s most hungry for.

Tom is very clear about what he wants and what he believes in and that definitely is apparent in this conversation.

In Tom’s words, “What I do is with a very high degree of intention. I am very much not stumbling my way through life.”

I hope Tom’s clarity inspires you to spend your own time getting clear on what you want and what you stand for, if you haven’t done so already.

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Michael Rosenbaum, Actor, Producer, Comedian Aug 22, 2018

This week’s conversation is with Michael Rosenbaum, actor, producer, and comedian.

The diverse actor has worked in over twenty films, such as Guardians of the Galaxy Volume 2, Hit and Run, Urban Legend, Sweet November, Bringing Down The House, Pool Hall Junkies and Sorority Boys.

Michael has worked with everyone from Bradley Cooper and Sylvester Stallone to Christopher Walken and Clint Eastwood.

He portrayed Lex Luthor on the smash hit Smallville for seven years and voiced The Flash on the hit animated series The Justice League Unlimited.

In this conversation Michael shares the highs and lows of being an actor in Hollywood – how he’s had to work on caring less what others think and focus on getting to the center of who he truly is and what matters most to him.

I appreciated Michael willingness to show vulnerability.

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Erik Vendt, 3x USA Swimming Olympian Aug 15, 2018

This week's conversation is with Erik Vendt - a 3x USA swimming Olympian.

He won a silver medal at the 2000 Summer Olympics and the 2004 Summer Olympics in the 400-meter individual medley. At the 2008 Summer Olympics, Vendt won a gold medal as a member of the U.S. 4×200-meter freestyle relay team.

This is a fantastic conversation that shines light on some of the core themes that have emerged from Finding Mastery.

Erik grew up loving swimming - so much so that he pushed all his chips in - and was determined to become an Olympian.

And while he did in fact achieve his "goal" there was a cost to it.

When swimming was over he felt void of passion and purpose - something all too familiar for many athletes when they reach the end of their playing days.

For anyone who's gone through difficult transitions in life - I'm sure you'll be able to relate and for those currently facing a transition in your life - this is definitely a conversation worth your time.

Erik's quest to find a new passion and purpose in life ultimately led him to WHOOP.

In his role as Director of Performance, Erik works predominantly with the special forces community, specifically within a program called PTOF (preservation of force and family) focused on building a more resilient and ready war fighter.

The idea is to improve their mental health, spiritual framework, and human performance and this is where WHOOP comes in.

I think many of you are aware by now that WHOOP is a partner of Finding Mastery.

I have been using WHOOP for months now - for me, it is about figuring out how my body responds to everything in life.

Whether it is my diet, sleep, training, or other stress, WHOOP breaks it all down into personalized daily Recovery, Strain, and Sleep metrics.

If you haven’t tried out their technology yet – I encourage you to go learn more about their product.

They also just created an amazing offer for Finding Mastery listeners.

Your first month is now free when you sign up at:

WHOOP.com/FindingMastery and use the code “FINDINGMASTERY” … all one word, all caps.

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Dr. Marco Cardinale, Head of Sports Physiology, Aspire Academy Aug 08, 2018

This week’s conversation is with Dr. Marco Cardinale, the Head of Sports Physiology of Aspire Academy in Doha (Qatar).

He started his career in sports science as a Strength and Conditioning Coach and went on to lead thesports science activities for the preparation of Team Great Britain at the Beijing, Vancouver and London Olympic Games.

He has been an advisor to various companies (e.g. Polar Electro, Medisport and Technogym), government agencies (e.g. the European Space Agency) and professional sport organizations and national governing bodies in 5 countries (USA, Italy, Spain, Sweden, UK) before working in Qatar.

In this episode we discuss making the most of opportunities, how to avoid self-imposter syndrome, and his evidence based approach to coaching.

There’s a lot to learn from Marco – he has a unique perspective that only comes from working all over the world, immersing himself in different cultures along the way.

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Bob Wright, Former Vice Chairman of GE and CEO of NBC Aug 01, 2018

This week’s conversation is with Bob Wright, who served as vice chairman of General Electric and president, CEO, and chairman of NBC and NBC Universal from 1986 to 2007.

Prior to that, he served as president of General Electric Financial Services and before that as president of Cox Cable Communications.

Bob’s had a diversified career in law, general management, marketing, and television and has been inducted into the Advertising, Broadcasting and Cable Halls of Fame.

He is also the co-founder of Autism Speaks and founder of The Suzanne Wright Foundation

Bob’s major focus right now is on The Suzanne Wright Foundation and his CodePurple campaign which are both fighting pancreatic cancer.

In this conversation we touch on leadership, passion and accountability.

This episode is brought to you by WHOOP and Athletic Greens.

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Rich Froning Jr., 4x Fittest Man on Earth Jul 25, 2018

This week’s conversation is with Rich Froning Jr., dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014).

He also won the worldwide Open for three consecutive years (2012-2014), and when he retired from individual competition after the 2014 season, he captained his affiliate’s team, CrossFit Mayhem Freedom, to two back-to-back Affiliate Cup championships in 2015 and 2016.

When I mentioned to a couple of my friends that Rich was coming on, they raised their eyebrows and nodded, "That’s going to be a great one.”

Rich’s point of view comes from being recognized as the best in the world at his craft.

It’s clear Rich understands winning – and the costs associated with it.

In Rich’s words: “To be the best in the world at anything, you’re not balanced. You can’t be balanced.”

So if you knew that ahead of time, would you still pursue it? It’s a great question and why I love these conversations so much.

They really make you think about who you are and what you value most – at least they do for me.

This episode is brought to you by WHOOP and Athletic Greens.

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Bob Hurley, Hurley International Founder Jul 18, 2018

This week’s conversation is with Bob Hurley, founder and chairman of the global apparel brand, Hurley.

Something I love about these Finding Mastery conversations is we get to learn from people at all stages, across unique fields of expertise.

And in this conversation we get to learn from someone who built a globally recognized brand, which was acquired by Nike in 2002.

Bob has made his work his play from the beginning.

He started as a surf shop kid in Huntington Beach, shaping surf boards before acquiring the license to Billabong USA in 1982.

In 1999, he started his own clothing brand embracing the spirit and creativity of youth.

Bob has a phenomenal story to share and he opens up about how he built Hurley into the company that it is today, what his process looks like for making big decisions, and why he has a burning desire to be around “magic.”

He remains deeply involved in company operations today, except when “product-testing” in Indo or Fiji.

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Andrew Zimmern, Chef and TV Personality Jul 11, 2018

This week’s conversation is with Andrew Zimmern, a four-time James Beard Award-winning TV personality, chef, writer and teacher.

Andrew is regarded as one of the most versatile and knowledgeable personalities in the food world. As the creator, executive producer and host of the Bizarre Foods franchise on Travel Channel, The Zimmern List and Andrew Zimmern’s Driven by Food, he has explored culture through food in more than 170 countries.

He has built a multi-faceted empire that promotes impactful ways to think about, create and live with food.

On the surface Andrew is wildly successful – he’s highly ambitious and has an insatiable curiosity for life but in this conversation he pulls back the curtain and we get to learn about a different side of him.

Andrew’s affinity for risk taking led him down a path that almost cost him his life.

And that is at the heart of what this conversation is all about.

Andrew holds nothing back.

The pain he endured, what he ultimately learned about himself, and how it’s impacted the work he does today.

We all have challenges we’re dealing with—whether it be issues at work, your personal life, addiction, searching for purpose, and I truly believe this conversation has something to offer for everyone.

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Reid Priddy, 4x Volleyball Olympian Jul 04, 2018

This week’s conversation is with Reid Priddy, a 4 time Olympian for the USA Men’s indoor volleyball team, winning Gold in 2008 and Bronze in 2016.

Over the past 16 years, Reid has competed at the highest level in indoor volleyball - both on the US National Team as well as on foreign Pro teams in domestic leagues all across the globe.

In 2014, Reid suffered a torn ACL during competition, which required double knee surgery.

In his late thirties, he defied the odds and worked his way all the way back to the top and helped the US Olympic Team win a Bronze Medal in Rio

Reid is looking to defy the odds once more by switching surfaces to the sand – he’s working towards representing the US in the Tokyo Olympic Games in 2020.

As someone who has had the fortune of being involved with multiple Olympic Games, most recently with the 2016 women’s indoor and beach volleyball teams I've seen just how challenging the Olympic quad process is... the rigorous hours and dedication required over a 4 year period to even have a shot at making the Olympics once.

Now imagine doing that successfully 4 times (16 years, not including the 10-20 years of prior training just to get the world-stage) and still having the hunger to come back and do it one final time.

In this conversation we learn how Reid has done it - we discuss everything from how he struggled with confidence in his early playing days, what it means to be clutch, and why he loves putting himself in situations that test his capabilities.

There aren’t many people who are able to call themselves a 4x Olympian so I can’t wait for you to learn from Reid.

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Des Linden, 2018 Boston Marathon Winner Jun 27, 2018

This week’s podcast is with Des Linden, a 2x Olympian, running the marathon for the U.S. in both the 2012 London Olympics and 2016 Rio de Janeiro Olympics.

Her most significant achievement to date happened this year (2018) when she became the first American woman in 33 years to win the Boston Marathon.

Prior to winning, she came in 4th last year (2017) and finished second by only two seconds in 2011 (a personal record at the time).

Two seconds!

Think about how crushing that could be. Everything you’ve worked so hard for is in striking distance only to miss by two seconds—if external outcomes are the primary measurement of success.

Imagine the persistence and the mental fortitude required just to complete a marathon, then on top of that fight back and win the Boston Marathon seven years after having a PR but coming up just short of first place…

That right there sets the tone for what this conversation is all about.

We discuss everything from being comfortable with getting vulnerable, why she doesn’t get nervous before races, and how she manages her internal dialog.

If there’s one thing I hope you take away from this conversation, it’s that Des is comfortable with who she is.

In her words: “The thing I understand most is … myself”

And having that understanding, that confidence is a very powerful thing.

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Peter Park, Fitness and Wellness Coach Jun 20, 2018

This week’s conversation is with Peter Park, founder of the Platinum brand and co-owner of the Platinum Fitness Summerland facility in Santa Barbara, California.

He brings to this conversation a history rich of stories from the frontier. A blend of his own limit pushing achievements and 23 years of experience training elite athletes, big-screen celebrities, top touring musicians, and recreation folks that are serious about their fitness, mobility, and longevity.

Peter has trained the best of the best -- Lance Armstrong, Kelly Slater (11x World Champion surfer), Lakey Peterson (currently #1 in the world right now for professional surfing), 2017 Major League Baseball MVP Giancarlo Stanton, and motocross game changers Chad Reed and Ken Roczen are among the athletes that Peter has nurtured through various stages of their careers.

Peter recently authored a book called “Rebound” on Foundation Training, which lengthens and strengthens the back body, equaling out one’s total body strength, posture, flexibility, and overall body awareness.

In this conversation we discuss what he’s learned from training the best in the world, why Peter struggles with the idea of balance, and what cancer has taught him about embracing every moment.

I hope you can appreciate Peter’s humility and as a friend of Peter's, I hope you get a sense of the man he his, far more than the craft he's mastering…. see if you can dig into what he's searching for, how he goes about it, and why it matters so much to him.

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The Process: Entrepreneurship Globally (Ep. 4) Jun 15, 2018

On the 4th episode of The Process, Alex Fiance updates us on the latest happenings with Kairos and discuses the challenges they are currently facing: having to make investment decisions at a faster rate than ever before and the pressure that comes with it.

We then get to learn from Andres Blumer and Bruno Ocampo-González, co-founders of Mi Águila, a company that is rethinking workforce transportation in Colombia and Latin America. Andres and Bruno believe their technology platform can help solve the transportation issues that plague their local market. They share what they believe are the most important qualities for any entrepreneur: persistence, emotional intelligence and self awareness and also discuss the challenges of building a company in Colombia.

Listen to past episodes of The Process here: https://findingmastery.net/kairos/

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David, Special Operations Sniper Jun 13, 2018

This week’s conversation is with David (leaving his last name out for security purposes.)

He's been a top special operations sniper for more than 10 years.

David has four combat tours in support of Operation Enduring Freedom Afghanistan and one tour in support of Operation Iraqi Freedom.

During the last 21 years he has served in a variety of leadership roles that include; Fire Team Leader, Senior Weapons Sergeant, Tactics and Weapons instructor, Team Sergeant Air Operations NCOIC.

David’s won countless awards along the way and just won the USASOC Sniper competition (top completion for snipers in all branches of special ops).

He’s been asked multiple times how he won and he attributes it to his mental game!

This conversation is a treat.

We get to learn from someone truly on the razor’s edge; putting his life on the line. We talk about what goes through his mind in the most pivotal moments, where everything is at stake, including his and others’ lives around him.

We discuss the difficulties that come with transitioning back and forth between combat and every day life, his addiction to adrenaline, and how he manages dealing with some of the difficult sights and sounds he’s witnessed.

I have the utmost respect for the people who choose to serve our country and put their lives on the line to protect others and I hope this conversation gives you a glimpse into what that sacrifice is really all about.

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Rebecca Rothstein, Top Wealth Advisor Jun 06, 2018

This week’s conversation is with Rebecca Rothstein, a private wealth advisor focused on helping high-net-worth individuals, families and institutions pursue their financial goals through wealth management, tax minimization strategies and legacy planning services.

In 2017, Forbes named Rebecca one of “America's Top Wealth Advisors" and this year recognized her as the #1 “Top Women’s Wealth Advisor.”

What stands out in this conversation is while Rebecca’s area of expertise may appear on the surface to be wealth management, her true gift is her ability to build relationships with her clients, her team, and her family.

One of Rebecca's key indicators for success is maintaining a high retention rate -- which she has.

When I asked her why her client retention was so high, it of course came down to quality relationships: her ability to listen, communicate, and develop trust with her clients.

In Rebecca’s words, “The most important thing that you learn when you’re taking on someone’s money, is that you have to make them explain to you what their point of view is and not give them your point of view.”

I think you’ll notice some parallels between Rebecca’s relationship-oriented approach to business and successful coaches that have previously come on the podcast such as Pete Carroll, Luke Walton, and Shaka Smart.

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Brett Campbell, Serial Entrepreneur May 30, 2018

This week’s conversation is with Brett Campbell, a serial entrepreneur.

He’s currently the CEO of Harvey Partners, focused on assisting new innovative businesses move from startup to business ready.

Brett knew he wanted to run his own business from an early age and this conversation sheds light on his experiences along the way: from learning the ropes working for his uncle, going out on his own, selling his first business, and mentoring others, Brett has seen it all.

Today, Brett has a reached a level of financial security where he need not work another day, but he loves what he does and can’t envision himself waking up without heading into the office.

At one point in the conversation I asked Brett what advice he would give someone considering starting their own business.

He said: “I get a lot of people coming to me saying, ‘Hey look I’ve got this really good idea and hey here’s an MVP but would you invest in this? I’ve only got part time because I’m still working. I don’t really want to…’ That’s when I turn away. If you’re not totally invested in this, how can I invest in this?”

What I loved about that is it’s the exact same thing Alex Fiance, managing partner at Kairos said on our new audio series, “The Process.”

Pretty cool. One who’s much further along his journey, another at the beginning yet both seeing things the same way.

If you haven’t had a chance, I hope you’ll check out The Process. We recently released episode 3 and it’s been such a fun learning experience for me.

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Kaskade, Multi GRAMMY Award-Nominated Musician May 23, 2018

This week’s podcast is with Kaskade, a Multi GRAMMY Award-nominated musician who has been a groundbreaking innovator in the dance music world, and a titan in the music industry as a whole.

While bridging the gap between old school music purists and a new generation of music lovers, he marries genres and twists labels to stay true to his roots while pushing the boundaries of what’s next.

Relentlessly touring the world and playing to millions of people around the globe, Kaskade has been in the trenches for over a decade.

His handwriting can be read all over the history of electronic music while his influence maintains an all-time high.

Over the past few years I’ve had the fortune of getting to have so many incredible conversations on this podcast.

What stands out in this conversation is the challenges of being an artist.

The challenge of creating work that comes from a place of authenticity, that is true to who you are, while at the same time wanting to reach as many people as possible and make a living.

We talk about innovation and how he balances fans wanting to hear him plays his hits vs. keeping it fresh and playing new music.

We also discuss how he manages anxiety when it comes to performing and the demands of touring.

For those who are unfamiliar with his music – definitely go check it out!

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Rich Roll, Plantpowered Wellness Advocate & Ultra-Athlete May 16, 2018

This week’s podcast is unique.

It’s a follow up with Rich Roll but it’s more of a casual conversation between friends than an interview. I also speak quite a bit more than a typical Finding Mastery podcast.

Rich is a friend and each time we have one of these conversations we always seem to end up taking the discussion somewhere new.

For those of you unfamiliar with Rich, he’s a plantpowered wellness advocate, bestselling author, ulltra-athlete & podcast host.

Rich inspired me to start my own podcast a few years ago after I had such an enjoyable experience being a guest on his podcast.

He was a previous guest on Finding Mastery – episode #018 – where we predominantly discussed how pain was the main catalyst for the positive changes he’s made in his life.

In this conversation we share some of our takeaways from guests we’ve both had a chance to interview, discuss how to combat perfectionism and the three pillars of a psychological framework that are really important to pay attention to: optimism, control, and grit.

Hope you enjoy it!

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The Process: The Mindset of an Entrepreneur (Ep.3) May 11, 2018

In Episode 3 of The Process, Alex Fiance updates us on the recent public launch of one of their companies, CERA, who offer a personalized home-care solution to the aging population, allowing elderly people to live where they are most comfortable and happy.

We then get to learn from Tim Hwang, the founder of FiscalNote, a Kairos company.

Tim shares why he cares about making societal impact and how his merging interest in technology and politics was the impetus for Fiscal Note. We discuss his company's values, the biggest mistake he's ever made, and why entrepreneurship is about the intersection of risk and passion.

You can find episodes 1 and 2 here: https://findingmastery.net/kairos/

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Satya Nadella, Microsoft CEO May 09, 2018

Satya Nadella needs no introduction. He and his team are guiding one the world's most significant high-tech companies. He's the Chief Executive Officer of Microsoft, and one of only three in their history.

The first time I met him (in 2014, when he was just a handful of weeks in as CEO) I was struck by how deeply he listened, his authentic curiosity to learn, and the clarity of how he organized his thoughts.

It was apparent that he deeply valued, and was going to thoughtfully design, a culture at Microsoft for people to find and connect to their purpose — to experience their life efforts with deep meaning — while at the same time, holding true to their mission of empowering every person and every organization on the planet to achieve more.

That is so rich. It's what we all want. To live a life of purpose and meaning — and to really make a difference with what we do, and how we do it.

This conversation explores where that comes from for him.

As this conversation unfolds, it became amazingly apparent that at the center of his approach is: empathy — the ability to experience what another person is experiencing, from their perspective.

As most of you know, Pete Carroll and I formed the company Compete to Create to share the insights that he and I have come to understand about how to train the mind to amplify culture and performance — and it’s been a privilege to work inside the organization with the people at Microsoft who have in turn taught us so much about what it means to be great.

I'm excited to introduce Satya to this community; one of the brightest minds our world has to offer. I hope you soak it up…

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Sam Darnold, New York Jets Quarterback Apr 30, 2018

This week’s conversation is with quarterback Sam Darnold on leadership, trust, and confidence.

Sam was just selected by the New York Jets with the 3rd pick in this year's NFL Draft.

Over the last two years, Sam has been one of the top college quarterbacks in the nation, playing at the University of Southern California.

I’ve known Sam since he participated in the Elite 11 quarterback camp - which features the best of the best quarterbacks coming out of high school. It’s been incredible to see how far he’s come since then.

You might know him as one of the best rookie quarterbacks, but this conversation shows a different side of him: insight, integrity, humility, and honesty.

We discuss everything from his leadership style, why building strong relationships and trusting himself have been fundamental to his success, and how he’s managed the distractions that have come with his quick rise to fame.

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Chris Ashenden, Athletic Greens Co-Founder Apr 25, 2018

This week’s podcast is with Chris Ashenden, the co-founder of Athletic Greens.

Now I want to be totally transparent here – Athletic Greens is a partner of the podcast but I wouldn’t be comfortable having Chris on unless I fully believed in the product and their mission.

In this conversation, we touch on Chris’ upbringing and how his experiences traveling around the world with his family shaped him -- and ultimately was the impetus for the creation of Athletic Greens.

There were times where Chris was close to broke – living on a diet of rice and beans just to get by - but Chris never gave up.

He refused to alter the quality of the product or the mission of the company even if it meant potentially losing everything.

Chris is grateful he stuck to what he believed in and it becomes clear how his philosophy has rubbed off on the company.

We discuss how to create a culture that stands for honesty and integrity and how to best develop trust with others.

I hope this conversation inspires you – that it’s possible to do things the right way, live with integrity and still succeed in business – and for that matter life in general.

And one last thing - support Athletic Greens and their mission while you’re at it!

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Jim DiMatteo, Retired US Navy Captain Apr 18, 2018

This week’s podcast is with Jim DiMatteo.

After graduating from the University of California Berkeley in 1986, Jim followed in his father’s and brother’s footsteps and joined the US Navy where he began an unprecedented Naval Aviation career.

He retired as a Captain and has amassed nearly 5,000 hours in 5 different fighter aircraft (F/A-18, F-16, F-14, F-5, A-4) in over twenty-five years of service.

After extensive combat flight time in Desert Storm, Jim was recruited into the prestigious TOPGUN Adversary squadron. It was there that he accumulated more TOPGUN Adversary flight time than anyone in the history of the US Navy and Marine Corps.

He was awarded numerous accolades, including US Navy Fighter Pilot of the Year and US Navy Adversary Pilot of the Year.

After retiring, he became the first Race Director in America for Red Bull and the U.S. Director of Aviation for Brietling.

Jim was recently inducted into the Aviation Hall of Fame for his lifetime achievements in aviation.

In this conversation, we discuss how he prepares to make decisions under duress, the role visualization has played in his success, and the most dangerous moments for any fighter pilot.

Jim has lost many loved ones and peers due to the nature of how dangerous his craft is.

He has a refreshing perspective on the things that matter most in life and I hope that rubs off on you in this conversation.

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The Process: Avoiding the Hype of Silicon Valley (Ep.2) Apr 13, 2018

Kairos Managing Partner Alex Fiance shares they’ve made a new investment in a company called iBeat, a smartwatch that continually monitors your heart rate, oxygen levels, and blood flow for life-threatening emergencies.

Topics discussed include why they chose to invest, their process for determining if a company is the right fit, what Alex believes are the most important traits for an entrepreneur to have and answers a few questions from the Finding Mastery Tribe.

All episodes of "The Process" are available here: https://findingmastery.net/kairos/

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Ali Smith, Executive Director, Holistic Life Foundation Apr 11, 2018

Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director.

He has over 15 years of experience teaching yoga and mindfulness to diverse populations.

Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.

In this conversation we discuss how they got schools to buy into their mission, the way in which they’ve made a big impact in many kids lives, and Ali provides some concrete examples of what his mindfulness practice entails.

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Cassidy Lichtman, U.S. Women's National Volleyball Team Apr 04, 2018

This week’s conversation is with Cassidy Lichtman, a former member of the United States women’s national volleyball team.

At the age of nine, Cassidy developed a chronic pain disorder in one of her legs and was told that she might never walk again.

Imagine waking up one day with pain. Pain you didn’t understand. Pain that had no cure, no matter how many doctors you visited.

On one side of the spectrum there is the physical pain.

Over a short period of time, that is usually more manageable.

Observe it, notice it, choose not to respond to it and focus on something else.

But what about when you have to wake up with it again the next day and the next day and the day after that.

Therein lies the mental pain.

How would you respond when it feels like you’ve lost control over everything that once seemed to be such a certainty?

Cassidy is a fighter and has persevered her whole life.

Despite unsuccessful efforts to treat the pain she re-learned how to walk and then began playing volleyball. She went on to be a two-time All-American for Stanford and spent five years competing with the United States National Team.

In this conversation, Cassidy shares her experiences overcoming this pain, making the best of the opportunities given to her, and choosing to live her life doing what she loves, not letting her life be dictated by her suffering.

There is so much to learn from Cassidy. She has an incredible spirit, she has perspective on what matters most, and she’s competed at the highest level of her sport.

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Conor Dwyer, American Swimmer and Olympic Gold Medalist Mar 28, 2018

This week’s conversation is with American Swimmer and Olympic Gold Medalist Conor Dwyer.

You wouldn’t know it looking at him now, with his 6’5”, athletic frame, three Olympic medals and four World Championships titles to his name, but success in the pool didn’t come easily to Conor.

He was a multi-sport athlete throughout his youth, settling into swimming as his main focus late in high school. He was good but never quite great and the self described ‘very late bloomer’ struggled to get any collegiate coach to look his way as graduation approached.

Unlike most of his teammates now on the U.S. National Swim Team there were no red carpet swim scholarships rolled out in his direction. But what Conor may have lacked in head-turning results early in his career he made up for with a gut- wrenching work ethic.

What changed for Conor? His mindset. His environment. His training.

In this conversation, we discuss how Conor transformed his swimming career: from unrecruited to winning multiple gold medals at the Olympic Games,

I hope this conversation reminds you that success doesn’t come early to everyone.

Conor is a great example of what happens to those who build up the capacity to persevere until they get where they want.

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Admiral Bill Owens, Co-founder and Executive Chairman of Red Bison Advisory Group Mar 21, 2018

This week’s conversation is with Admiral Bill Owens on leadership, courage, and relationships.

Bill is currently the executive chairman and co-founder of Red Bison Advisory Group, a company which identifies opportunities with proven enterprises in China, the Middle East, and the United States and creates dynamic partnerships focusing on: natural resources (oil, gas and fertilizer plants), real estate, and information, communication and technology.

He was previously chairman the board of CenturyLink Telecom, the third largest telecommunications company in the United States and was also on the advisory board at SAP USA.

The list goes on and on of important businesses that Bill has been involved with.

Bill began his career as a nuclear submariner. He served on four strategic nuclear-powered submarines and three nuclear attack submarines, including tours as commanding officer aboard the USS Sam Houston and USS City of Corpus Christi. Owens spent a total of 4,000 days (more than 10 years) aboard submarines, including duty in Vietnam.

He was appointed to vice chairman of the United States Joint Chiefs of Staff, the second-ranking military office in the United States, by Bill Clinton in March 1994.

It’s through these experiences – serving both in combat and in Washington that has given Bill a unique perspective on the world.

What’s become a common theme in these conversations is the guests have clarity. They know where they came from and what they stand for.

Bill sees himself as a utilitarian. A person who seeks the greatest good for the greatest number.

In this conversation, Bill discusses how he came to live by those principles and shares some incredible stories from serving abroad and beyond.

It takes courage and conviction to make many of the decisions Bill has been faced with and we dive into what being courageous comes down to.

We also discuss what it will take for companies to be successful in the rapidly evolving digital world and why having a mindset that embraces change will be vital going forward.

It was truly a treat getting to spend time with Bill.

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The Process: Introduction to Kairos (Ep.1) Mar 16, 2018

Welcome to “The Process” a new audio series from Dr. Michael Gervais and Finding Mastery.

In this series, we’re going to learn about The Process: What really goes on “in the thick of it,” for those on the pursuit of mastery?

In this first season, we’re going to follow Kairos and their CEO Alex Fiance.

Kairos is a global community of fellows, founders & advisors that work together to identify society’s most pressing challenges and then build and fund new solutions to address them.

They focus on areas where outdated industries and governments are failing to meet our communities’ needs.

Over the course of the next 6 months, we’re going to learn about young entrepreneurs tackling the worlds biggest problems – what are some of the biggest problems? How do they find the entrepreneurs they believe can solve them? How do they determine which companies to invest in? And we’ll dig into the mindset of these entrepreneurs.

Young people have the ability to make a big difference and we’re going to learn from some of the brightest minds of the next generation.

Episode 1 focuses on how Kairos was formed and what to expect over the next 6 months.

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Valorie Kondos Field, UCLA Gymnastics Head Coach Mar 14, 2018

This week’s conversation is with Valorie Kondos Field, often referred to as “Miss Val.”

She’s the head coach of the six-time NCAA Champion, 21 NCAA Regional Champion and 17-time PAC 12 Champion UCLA Women’s Gymnastics team.

Valorie was recently named the Pac-12 “Coach of the Century,” and in 2010, she became one of only two active coaches to be inducted into the UCLA Athletic Hall of Fame.

She considers the late John Wooden, the legendary and most successful collegiate basketball coach of all time, as one of her inspirations, and closest mentor and friend.

Countless student-athletes praise Valorie for her guidance during their athletic careers, and after they’ve graduated from UCLA and have entered the next chapter in their lives. Included in the hundreds of athletes she has coached or mentored are Olympic champions Simone Biles, Jordan Wieber, Kyla Ross, Madison Kocian, Laurie Hernandez and Nastia Liukin.

For Valorie, life is a grand adventure that all comes down to choices.

The moment she found out she had breast cancer is a prime example of the way she chooses to live her life.

In essence, she became grateful that her form of cancer was treatable. Grateful that she could go get chemotherapy for it and she’s continued to live her life that way ever since.

In this conversation, we discuss why she doesn’t believe in failure, why being a pessimist is the easy way out, and why gratitude is the most important habit to train.

Valerie has an infectious personality and this incredible mindset that, “I get to…” rather than “I have to…” and I think it’s something we can all apply to our own lives.

I think you’re really going to love learning from her.

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Daymond John, CEO and Founder of FUBU Mar 07, 2018

This week's conversation is with entrepreneur Daymond John on the power of clarity, vision, and imagery.

From street hustle -- to Shark Tank to being a Presidential Ambassador for Global Entrepreneurship, he has become globally recognized for his relentless commitment to promoting and supporting entrepreneurs.

Daymond initially made his mark as the entrepreneur and branding expert behind the groundbreaking lifestyle brand, FUBU (which eclipsed more than $6 billion in global retail sales).

He started a global brand from the basement of his mother’s house.

Today, the streetwear market that FUBU pioneered is a $20 billion dollar industry.

In this conversation we discuss what has been the driving force behind Daymond’s success, his process for setting goals, and why having clarity is so important to him.

In every single of these conversations I ask the guest if they have a guiding philosophy that shapes their life.

Daymond likes to ask people if they can describe themselves in 2-5 words. When you’re able to be that concise, it leads to some serious clarity.

In Daymond’s words: “If you don’t know what you stand for, when you walk into a room, you leave it up to us to interpret who you are.”

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Bob Bowman, ASU Men's and Women's Swimming Head Coach Feb 28, 2018

This week’s conversation is with Hall of Fame swimming coach Bob Bowman, the maestro behind the illustrious career of Michael Phelps.

He’s now the Head Coach for the Men’s and Women’s programs at Arizona State University.

He is a four-time member of the U.S. Olympic Team staff, including Head Coach of the Men’s team at Rio 2016.

He has guided swimmers to 38 Olympic medals, including 21 individual medals and 19 individual gold medals, and 43 World Records over the course of his illustrious career.

Bob comes from a family of teachers and that’s how he views himself: a teacher.

He has experienced an incredible amount of success, but it is all about the process for him.

When it comes to the process, Bob has four phases to his model: discovery, imagination, challenge, and high performance.

This conversation has it all.

We cover the common traits of high performers, how he gets the most out of his swimmers, and Bob shares some fantastic stories about his experiences coaching Olympians Michael Phelps, Allison Schmitt, and others.

Bob has been by the side of the greatest swimmer to ever do it for 20 years. I can’t wait for you to learn from him in this conversation.

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Jeremy Bailenson, Founder of Stanford University’s Virtual Human Interaction Lab Feb 21, 2018

Jeremy Bailenson is the founding director of Stanford University’s Virtual Human Interaction Lab and a professor at Stanford University.

Jeremy studies the psychology of Virtual Reality (VR), in particular how virtual experiences lead to changes in perceptions of self and others.

When I was up at his lab, he ran me through a fear-inducing protocol that completely hijacked my thinking brain. Right up my alley!

In this conversation we discuss Jeremy’s path – why he was almost too early to VR over 20 years ago - and how he dealt with early rejection because of it.

Jeremy shares how he prevailed to run a lab at Stanford that is leading the way for technological advancements in virtual reality.

He is also the co-founder of STRIVR, a company that has integrated virtual reality into the way sports teams train their players.

This is a thought provoking discussion – Jeremy was able to see the future before many of his peers and was able to do the work to carve that path.

For those that are intrigued by the applications of VR, check out his new book, Experience on Demand: What Virtual Reality Is, How It Works, and What It Can Do.

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Adventure Rock Climber Alex Honnold on Mindset, Progression, Pressure Feb 14, 2018

This week’s episode is special. It’s from our first Finding Mastery “Live” recorded at the USC Performance Science Institute.

Seattle Seahawks head coach, Pete Carroll, USC Executive Director for Entrepreneurial Studies, David Belasco, and I created the institute to teach, train, and research the science, best practices, and applied processes for a high performing mindset in any domain.

That’s our mission.

I can't tell you how excited I am for what we're building - it's got all the makings for something very special for the next generation of doers and thinkers.

The guest for this first Finding Mastery Live is Alex Honnold, someone I’ve wanted to talk to for a very long time.

Alex, in my mind, is one of the most compelling athletes in sport right now.

Alex is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world.

If you're not familiar with free solo climbing, it's literally climbing without using any ropes and harnesses or any protective equipment, relying entirely on the climbers ability, which is just his or her mind, their hands, their feet, and their connection with the mountain.

That's it.

Alex’s mind is extraordinary. His depth of presence, his curiosity, his confidence, his ability to be calm and to think clearly - they all just jumped out in this conversation.

All of those are likely hallmarks of why he's so different than so many other physically talented climbers.

Alex recently became the first person to free solo climb El Capitan in Yosemite, the most iconic wall in the world.

To Alex, this project was just a little bit bigger, a little bit harder, than he's attempted in the past and in his words, it was attainable.

That’s something to consider for when people are pushing the boundaries of human performance and human limits.

Although it looks crazy or reckless to many of us, it is just an incremental step in the direction of growth for them.

You've likely heard me talking about ways to dissolve pressure and not just perform with it.

One way Alex has done that is by having this incredible balance between being mission minded (meaning why and what he's doing in his life) without compromising his ability to lock in and be present with whatever he’s doing.

Alex is a world-class talent and I hope this conversation gives you some perspective on why he’s able to do what he does.

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Snowboarder Jake Blauvelt on Risk, Confidence, Flow Feb 07, 2018

This week’s conversation is with Jake Blauvelt, one of the world’s best all around snowboarders.

He’s got a smooth, creative and effortless-looking style and it’s lifted him into an elite group of top athletes in the snowboarding world.

Jake’s career started like most other snowboarders: traveling from contest to contest, making a name for himself riding half pipe & slopestyle events, & eventually winning the Burton US Open Slopestyle in 2004, one of the most prestigious events in snowboarding.

It wasn’t long before Jake realized that his was a different calling; his style & his capability on a snowboard belonged in the backcountry, in natural terrain where he could let his endless imagination & creativity run wild where he could find his own lines and make use of the features that nature provides.

Jake sees himself as an artist, not a stuntman and in this conversation we get into everything from how Jake approaches risk, trains confidence, and aspires to live in the state of flow.

Jake is true to himself and I appreciated his willingness to open up.

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Author Gretchen Rubin on Happiness, Human Nature, Habits Jan 31, 2018

This week’s conversation is with Gretchen Rubin.

Gretchen has spent the past decade researching and writing about happiness and is the author of several books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.

I wanted to talk to Gretchen because happiness is something that every one of us seems to searching for yet some of us have trouble finding.

When you ask people on the street or in a casual conversation, "What are you looking for in life? What does it all come down to?" Many people say happiness.

What's been interesting is that on this podcast, many of the interesting thinkers and doers have not said happiness. They are looking for something different than that.

I wanted to pull from Gretchen why and how happiness is something that she's spent her life trying to understand.

In this conversation, we have a great discussion on how happiness and habits are linked.

Gretchen came up with her own personality framework – the idea being that each of us fits into one of four characteristics she calls the four tendencies.

These tendencies explain the reasons behind why we do what we do, based on how different people respond to expectations.

We even touch on my own tendencies and she’s spot on.

When we get to that part of the conversation, definitely take a moment to think about where you / others that you are close to, fit on the scale.

Gretchen mentions that, “What’s interesting is that if you don’t understand the tendencies, you might be sabotaging someone else with your advice, even if you have the best intentions.” And this is one of the reasons why I don’t like giving advice.. for more on that.. I did an episode of Tribe Talk on it.

I hope this conversation teaches you a little bit more about yourself and what it really means to be happy.

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UC Berkeley Rugby Coach Jack Clark on Team Building, Culture, Honesty Jan 24, 2018

This conversation is with UC Berkeley rugby coach Jack Clark on team, culture, honesty.

Jack is the iconic rugby coach at the University of California. His team-building abilities are considered legendary within university circles and throughout the corporate sector.

Since becoming head coach of the Golden Bears in 1984, Clark has led the rugby program to 29 national collegiate championships.

In 2000, Clark was chosen as one of Cal’s Ten Most Influential Sports Figures of the 20th Century.

Not only has Jack sustained an improbable level of success for nearly 3 decades, but he’s not the slightest bit sick of what he does.

In Jack’s words, “I really wouldn’t trade jobs with anyone. I mean anyone.”

Jack has so much to share in this conversation.

Everything from how he brings out the best in his players to how he scales culture to why his players are getting their unofficial PHD in team.

This is a phenomenal conversation and you may have to listen to it multiple times to truly soak up all of Jack’s insights.

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Part 1: Nutritional Scientist Chris Talley on Maximizing Weaknesses and Minimizing Strengths Jan 17, 2018

Nutritional scientist Chris Talley is my go-to for all things food science. We've worked together with hundreds of professional athletes and Olympians. We worked together at Red Bull with their high performance program, up at the Seahawks and with handfuls of athletes that live right on the edge of intense risk and danger.

I hope you enjoy Chris' mind and world-views as much as I do.

This conversation is loaded so we’ve split it up into two parts.

In part one, you’ll learn about Chris’ journey, his work with many NFL teams and Olympians, and what’s driven him to work so hard to become the best at what he does.

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Part 2: Nutritional Scientist Chris Talley on The Mechanics of Nutrition Jan 17, 2018

For those of you who care deeply about what you’re putting in your body, you’ve come to the right place. If you haven’t had a chance to listen to part 1, I highly recommend giving that a listen first so you can get some context for who Chris is and why he’s so good at what he does.

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MMA Fighter Vitor Belfort on Belief, Mindset, Overcoming Fear Jan 10, 2018

This conversation is with MMA fighter and legend, Vitor Belfort, on belief, mindset, and overcoming fear.

I wanted to sit down with Vitor to understand how he has created command of his deep love for people and at the same time has the ability to engage in one of the most brutal and violent sports (mixed martial arts).

Vitor grew up in a tough neighborhood in Rio De Janeiro and from an early age knew he wanted to be a world champion.

He came to the United States to realize that dream.

For Vitor, it all comes down to belief.

One of Vitor’s favorite phrases is: “Learn to love what you’ve been taught to fear,” and in this conversation, we have a great discussion on what it really means to fear something and how to overcome it.

Vitor has a deep sense of clarity - of who he is and what he is after in life - and I hope his clarity challenges you to do the same for yourself.

And for those that listen to this podcast this week - Vitor is singing his swan song on UFC Fight Night 124 - January 14 will be his last fight before he retires.

He's a legend and this could be the last time we get to see him approach mastery in the one of the most ancient and intimate arts of war.

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Rugby Union Coach Stuart Lancaster on Pressure, Resiliency, Culture Dec 20, 2017

This conversation is with rugby coach Stuart Lancaster.

Stuart is currently coaching in Dublin, Ireland with Leinster Rugby. He was the former Head Coach of the England Rugby team from 2011-2015.

Failure is something no one wants to experience but almost everyone has to go through at some point.

Those on the razor’s edge, those that push their own boundaries, curious to see how much they’re really capable of, definitely experience those setbacks.

For those performing on the world stage, those setbacks occur under a magnifying lens.

Every move critiqued, scrutinized, and debated.

In this conversation, Stuart opens up to us and shares a tough moment in his life that he could have let define him.

Stuart had an impressive rise to head coach of the English Rugby team only to experience some unfortunate shortcomings during the 2015 World Cup, which was hosted on their home soil.

Stuart was let go soon there after.

Stuart takes us through the pressure he felt in the lead up to the games and what he felt what wrong.

He has some incredible insight on building culture, developing resiliency, and becoming a better leader of men and ultimately becoming a better man himself.

Stuart has lived his life on the edge – seizing opportunities when they come his way – and I hope this conversation makes you think about what you’re willing to risk.

What scares you the most?

Where does pressure come from for you?

What type of value system guides your thoughts?

These are some great things to think about as we head into the New Year.

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Meditation Expert Sharon Salzberg on Being Present, Letting Go, and Having Faith Dec 13, 2017

This conversation is with Sharon Salzberg on Being Present, Letting Go, and Having Faith

If you know her name, you know where this conversation will go: Mindfulness.

Sharon has played a crucial role in bringing mindfulness practices to the West and into mainstream culture. She first began teaching mindfulness in 1974.

(Note: be careful who teaches you about mindfulness — it’s a very, very “in” thing to talk about, and just like most skills in any field, the nuances that come with a deep commitment to understanding and living in alignment are imperative for anyone you’re going to trust in the process of progression.)

In 1971, in Bodh Gaya, India, Sharon attended her first meditation course. She spent the next three-and-a-half years engaged in intensive practice and study with highly respected teachers from India, Burma and Tibet.

In 1976, she established, together with Joseph Goldstein and Jack Kornfield, the Insight Meditation Society (IMS) in Massachusetts.

In this conversation you’ll hear depth. You’ll hear the sensitivities that come with a life commitment to the nuances.

We explore how Sharon discovered mindfulness and how it can serve as a toolbox for managing suffering.

When Sharon first encountered mindfulness, she was fascinated that there were actual mental tools available to anyone who wants to practice them.

Sharon’s definition of faith is not about dogma or adherence to dogma, but getting off the sidelines and moving right to the center of possibility, offering your heart to something even though you don’t know how it’s going to work out.

And that’s precisely what she did once she had her first taste of meditation.

For Sharon one of the most important things she learned is the ability to “let go.”

To come back to your intention, to come back to the now, without being disheartened, without blaming or hating yourself, for what occurred in the past.

It’s the eloquent returning to now that is the hallmark of world-class doers and thinkers. This is a skill. And mindfulness is one of the many skills that can accelerate the ability to stitch together moments of full engagement.

We also explore how practicing compassion doesn’t mean you can’t still compete and can still have a mindset that allows you to progress and achieve.

Sharon has great insight – for both the seasoned and those just getting into mindfulness/meditation world.

We are living in a highly digital world that is challenging our ancient brain in ways that we are not fully prepared. I hope this conversation stimulates you to step back and remember what matters most: time — and how we live “on-time” with our self, with others, with nature.

It’s through relationships that we become — and that depth only happens in the present moment.

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Big Wave Surfer Tom Carroll on Being a Maverick, Honesty, Risk Dec 06, 2017

This week’s conversation is with Tom Carroll on being a maverick, honesty, and risk.

Tom is best known as one of Australia’s great surfers and sportsmen.

I have known of Tom since I was a grom (stoked little kid who flat out loved surfing).

With two world professional surfing championships and three wins at Pipeline (one of the heavier waves in the world) under his belt, you’d be forgiven for thinking he’s just a champion athlete.

Rather Tom is a maverick -- in many ways.

Reaching the professional level of any sport has its fair share of challenges, but in the modern era, there is generally some sort of path or map to follow -- like in baseball, gymnastics, or soccer -- there's a variety of developmental clubs / teams / or university systems that help cultivate and weed out those that have "it" and those that don't.

Coaching and feedback along the way and physical training would be assumed,

Tom emerged in an era where none of this existed and essentially had to figure it out as he went. He was part of the beginnings of the action sport and surf industry, before it was an industry. He was making the map, or at least looking for the bread crumbs that other legends before him left behind.

Tom won 2 titles before he ever saw footage of himself surfing.

That is just hard to conceive in the world we live in today.

This conversation is with a man who fell in love with the water at age 7 and has lived it ever since.

Tom has a relaxed and engaging way of sharing his experiences: as a kid falling for the wild elegance of the waves, as a pro surfer ripping and partying his way around the globe with a bunch of like minded maniacs in the days before social media, as a big wave charger hunting down unridden mountains of water, and as a man who fell into heavy drug use and almost tore it all to bits, before embracing sobriety and re-discovering his better self in the process.

For Tom, rediscovering his better self, came down to honesty. Once he was able to be honest with himself, he could start working on being a better man.

When we think about mastery, I think we are learning there are many paths, many triggers for what drives each of these unique people to go the distance for what they want most.

What I love so much about Tom and this conversation is it’s raw authenticity -- his humility -- his vulnerability -- his ability to take risks (some to progress his skill, others on the darker side of humanness) -- and his track record of going big on the world-stage. He's earned and is still earning his insights.

It’s easy to get caught up in what you should or shouldn’t be doing. The norms of society: how much money you should make, when you should get married, whether you should do this or that.

Tom has carved his own path.

In this conversation it feels like we get to go back to a simpler time where we get to learn about a journey of a man engaging in the purest forms of life.

Tom is authentic, he’s genuine, and he has an incredible story to share.

I hope you enjoy this conversation.

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USA Women's Water Polo Coach Adam Krikorian on Competition, Relationships, Sustaining Success Nov 29, 2017

This week’s conversation is with Women’s Senior National Team Water Polo head coach Adam Krikorian.

Since taking over the Women's Senior National Team, Adam Krikorian has been just about perfect.

From his arrival in 2009 Team USA has competed in 18 major FINA Championships and come away with Gold in 15. This includes the 2012 and 2016 Olympic Games, 2009, 2015, and 2017 FINA World Championships, the 2010 and 2014 FINA World Cups, seven FINA World League Super Final crowns and the 2016 Olympic Qualification Tournament.

He's helped the United States maintain a number-one world ranking for the majority of his tenure.

Following the 2016 Olympic Games, Krikorian was named Coach of the Games by the USOC at the Team USA Awards. And in early 2017, Krikorian was also honored by the Los Angeles Sports Council and the LA Sports Awards by receiving the first ever "Extraordinary Achievement In Olympic Sport" honors.

Based on Adam’s impressive resume, you might expect Adam’s definition of success to align with winning, but this isn’t the case.

In Adam’s first year coaching the national team, they won gold at the world championships yet Adam described it as one of his most frustrating and least satisfying moments as a coach because the culture and relationships weren’t right.

For Adam, it’s not about selecting the best athletes but it’s about selecting the best team and there’s so many variables that go into that.

Building great relationships is at the core of Adam’s coaching philosophy and in this conversation we learn about the factors that impact these relationships, how Adam goes about selecting players and creates an environment where people can be honest with others and themselves.

We also discuss why Adam’s competitive fire, which has driven him his whole life, can be both a blessing and a curse.

There is so much packed into this conversation – in Adam’s words, “Mastery is the journey of trying to become the best version of yourself.” And I hope this conversation helps you get a little bit further on your own journey.

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Boeing Vice Chairman Ray Conner on Courage, Servant Leadership, Imagery Nov 22, 2017

**if you have any issues with a dead spot while listening, redownload the episode and you should be good to go. There was a technical glitch that occurred for a few people on the initial download.

This conversation is with Ray Conner, who was responsible for running America's largest manufacturing export, Boeing.

If you're not familiar with the company, you've likely put your life in their hands (if you've been in an airplane).

Boeing is the world's largest aerospace company and leading manufacturer of commercial jetliners, defense, space and security systems.

Ray is the Vice Chairman of The Boeing Company, and a member of the Boeing Executive Council.

We met when he served as the President and Chief Executive Officer.

Ray earned his stripes at Boeing - he started as a mechanic long before realizing his vision of becoming CEO.

How does that happen?

While Ray struggled in school, one of his high school coaches taught him the value of goal-setting, self-talk, and visualization which helped pave the way for his future endeavors.

Ray became focused on who he wanted to be as a person, rather than what he wanted to do for work and that shaped his personal value system that he still maintains to this day.

We explore the core principles and practices that guided him which includes being a leader who serves others first and having the courage to do what's right, especially when it's not popular or easy.

I hope this conversation reminds you, or reinforces for you, what it's like to lead with other's well being in mind.

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Coach Anne Parmenter on Resiliency, Mindset, Ethics Nov 15, 2017

Imagine being within striking distance of your lifelong dream, only to come to a fork in the road.

Continue onward but in doing so, put others lives in danger, or turn back and potentially never have another shot at fulfilling your dream.

What would you do?

How would you respond?

Ethical decision making under duress is a fascinating process.

I don’t know anyone that says, “I’m a bad human being. I’m a terrible human being and I do bad things.

But some people put up an armor, a shield of denial, when there is a something at stake they badly want.

When there is money, effort, years of commitment on the line, the moral compass can become clouded.

This conversation with mountaineer and Trinity College field hockey and lacrosse coach Anne Parmenter touches on just that, and more!

Anne has a unique perspective – she’s been in the trenches summiting the World’s greatest mountains and has also coached for over 20 years.

Anne has climbed Aconcagua in Argentina, Denali, Chimborazo in Equador, Mount Blanc in the French Alps, and two expeditions to Mount Everest.

In this conversation, we discuss how to prepare for moments of true test.

Resiliency has been a profound theme over the course of Anne’s life. We dive into strategies she's used to overcome setbacks and how she helps do the same for her athletes.

We also touch on why the environment you operate in can have a significant impact on your mindset – which ultimately impacts your performance.

I hope this conversation inspires you to embrace challenges, overcome obstacles, and hopefully gets you thinking – how would you act in a moment of crisis when something you badly want is at stake?

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USC Dean of Religious Life Dr. Varun Soni on Mindfulness, Leadership, Spirituality Nov 08, 2017

Varun Soni is the Dean of Religious Life at the University of Southern California (USC) and the first Hindu to serve as the chief religious or spiritual leader of an American university.

In a time where it feels like we have never been more divided, this conversation is about unity. It’s about empathy. It’s about diversity. It’s about curiosity and regard.

There is so much to learn in this conversation.

Varun has been personally impacted by some of the most influential thought leaders in history… Gandhi, the Dalai Lama, to name a few.

As a leader (and I’m not throwing that term out there loosely) at the University of Southern California, Varun is deeply committed to helping students become, through embracing the tension between differences and commonalities.

His goal is to run the office of religious life at USC as the office of the future – to envision what religion and spirituality is going to look like 10 years from now rather than what it looked like 10 years ago.

In this conversation we talk about how to master the art of living – this includes the importance of asking yourself the right questions, redefining your metrics for success, and the importance of emotional intelligence.

Varun also sheds light on some of the difficulties today’s college students face that previous generations may have thought inconceivable.

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Author David Epstein on Sports Gene, Curiosity, Self-Discovery Nov 01, 2017

This week’s conversation is with David Epstein.

David is author of the New York Times bestseller The Sports Gene. He is a science writer and investigative reporter at ProPublica, and before that was a senior writer at Sports Illustrated, where he authored or co-authored a number of the magazine’s most highprofile pieces.

Despite his success as a writer, David didn’t always know that was what he was meant to do.

Prior to becoming a science writer, David was an 800-meter runner and University record holder at Columbia University, where he studied geology and astronomy. He lived and worked both on a seismic research vessel in the Pacific Ocean as well as in the Arctic as a science researcher.

The trigger for David becoming an investigative reporter was the sudden collapse and death of a friend and teammate during a track competition. David was compelled to get to the bottom of what really happened that day and it led him on a much deeper journey: to understand the relationship between sport and gene.

This conversation is about curiosity. It’s about having the courage to seek the truth. It’s about the commitment to share the truth with sensitivity.

We get into the topic of self-discovery and how valuable “having space” can be when it comes to innovating and pushing boundaries.

We learn about his writing process and how to tell a compelling story.

David’s work ran contradictory to some of the findings of both Malcolm Gladwell and previous Finding Mastery guest, Dr. Anders Ericsson (episode #045 — brilliant), so this is something I was very curious to learn more about.

We also get into the factors that are tied to race, and gender affecting performance in sport.

I found this conversation to be deeply thought provoking and applicable to all, no matter your craft or interests. I hope this inspires you to continue down your path of self-discovery.

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Thrive Global CEO Arianna Huffington on Well-Being, High Performance, Habit Development Oct 25, 2017

This conversation is with Arianna Huffington.

Arianna is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.

Arianna has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.

In May 2005, she launched The Huffington Post, in 2012 won a Pulitzer Prize for national reporting. In August 2016, she launched Thrive Global, a corporate and consumer well-being and productivity platform with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.

With that in mind, a big focus of this conversation is on recovery.

We discuss what it’s going to take to get people to care about recovery and the specific moment that made her realize why it can't be overlooked.

In many of the Finding Mastery conversations, guests have shared how hard it is for them to “turn it off” and in this conversation, Arianna shares some tactics she’s developed to improve in this area, including creating an “artificial” end to your day.

We get into the keys to her continued success, how she copes with anxiety and depression, and what can be done to fix the current political climate.

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Los Angeles Lakers Head Coach Luke Walton on Coaching, Leadership, Relationships Oct 11, 2017

On this podcast, we get to hear from many different vantage points: artists, scientist, elite military, politicians, those who run highly successful businesses, and those who have been on the razor’s edge in the sports arena.

When it comes to elite sport, there’s a rare breed that have succeeded as both player and coach — and winning championships in both roles is almost unheard of.

That is why I wanted to sit down with Luke Walton, head coach of the Los Angeles Lakers.

Luke played in the NBA for 10 years, winning 2 championships.

He’s coached for 4 years, winning one NBA title with the Golden State Warriors.

But even more important to his track record, Luke is flat-out a phenomenal human being.

He was hired as the 26th head coach in Lakers franchise history, the eighth individual to both play and coach for the organization, and is the youngest coach in the NBA.

Luke has been around the game of basketball and legends his entire life.

His dad, Bill, played under John Wooden at UCLA, is a member of the Naismith Memorial Basketball Hall of Fame and was named one of the NBA’s 50 Greatest Players. The father/son duo are the only pair in NBA history to both win multiple NBA titles.

Luke’s had the fortune of being coached by and playing with the likes of Lute Olson, Phil Jackson, Steve Kerr, Kobe Bryant, Shaquille O’Neal, Karl Malone, Gary Payton, and the list goes on and on.

In this conversation, we talk about the impact these people have had on the way he looks at life and how he thinks about improvement.

We discuss how relationships impact performance.

We talk about the mindset that is required to make it at the professional level and why he believes mindfulness is an important part of that equation.

I hope this conversation gives you some wonderful insight into how Luke approaches learning, living, growing and being in relationships to bring the best out of each other.

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Author Robert Rabbin on Fighting Cancer, Curiosity, Authenticity Oct 04, 2017

In January 2012, Robert Rabbin was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he took a non-conventional path.

Robert began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda in India.

Long before then he was on a pursuit – a pursuit to understand the “why”.

The questioning and the wondering, has been the signature characteristic of his life.

Who am I? What is my purpose? What is real?

At 11 years of age Robert asked himself those 3 questions and has been on a relentless journey to answer them ever since.

The spirit of inquiry, wondering, and curiosity has allowed him to go deeper and further than most people – deeper than those that accept a preexisting condition of knowledge.

In this conversation we take a deep dive into mindfulness and the meaning of a “thought stream.”

We discuss why words and language can be insufficient when it comes to truly understanding what is transpiring as an experience of being "here now."

Robert shares how listening deeply without projection, allowing space to be playful, and removing ego are all at the center of what has made him successful.

Robert has developed an international reputation as a brilliant speaker and public speaking guru, as well as a distinguished self-awareness facilitator and leadership advisor.

He's an author: Two of his books that I've appreciated are: The 5 Principles of Authentic Living, and Speak Truthfully.

I hope this conversation drives you to think just a bit deeper and get curious about who you really are.

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Army Major Mike Erwin on Optimism, Relationships, Transitions Sep 27, 2017

Mike Erwin served in the US Army for 13 years, including 3 deployments to Iraq and Afghanistan.

He is the Founder and President of The Positivity Project, a non-profit strengthening leadership and relationships through a deeper understanding of character.

Mike is also the board chair of Team Red, White, and Blue, providing a network that helps veterans to combat their tendency to isolate themselves as they go through a difficult transition from soldier to civilian.

When Mike was nearing the end of his deployment, he looked for a way to continue making a difference, and decided to help veterans returning from war.

He's on an endless quest to do good for our country and the world.

This conversation is not a military conversation -- it's about relationships and the commitment to help others transition in life.

It's about finding purpose across multiple professions and staying true to what matters most to you.

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Victoria's Secret CEO Jan Singer on Authenticity, Confidence, Control Sep 20, 2017

In this conversation we sit down with Jan Singer.

Jan is the Chief Executive Officer for Victoria’s Secret Lingerie, the world’s most recognized and beloved intimate apparel company.

There are thousands of apparel companies across the globe. How do the successful one’s stand out?

Part of the success is tapping into the psychology and philosophy of their potential customers. The clothes we choose are in many ways a reflection of our personal philosophy. Jan has a clear understanding of how important it is for her to be clear, open and authentic — as her philosophy impacts those that work with her, and ultimately shapes the experience of the product and customer experience.

We all have choices we make everyday – of our actions and our thoughts — and how we choose to spend time and money.

This conversation touches on that very issue — choice — and the process to choose thoughts that serve us well.

Jan’s authenticity in the conversation is a hallmark for her success in leadership.

We learn about her leadership style and what she learned from her time at Nike, where she held various senior roles for more than 10 years including Vice President of Global Apparel and Corporate Vice President of Global Footwear.

Jan has an uncanny ability to push incredibly hard, to persevere and also has the self-awareness to understand that making time for recovery is just as important.

We discuss the role mindfulness plays in her every day life and a personal moment that made her reevaluate what she values most to this day.

Jan has incredible spirit, has silenced her doubters time and again, and is someone I’ve loved knowing and am excited to introduce you to through this conversation.

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Microsoft EVP Judson Althoff on Striving for Excellence and Finding Balance Sep 13, 2017

Judson Althoff is executive vice president of Microsoft’s Worldwide Commercial Business organization.

He leads the company’s commercial business strategy and over 40k people across the globe in a whole range of functions that need to work closely together in one coherent team for a company in the midst of digitally transforming itself with it’s customers.

Leading that many people who have to work that closely is in itself intriguing. Doing that while being part of a leadership team engaged in one of the most significant shifts in how technology is sold and consumed is another.

This conversation is about continuously striving for self-improvement and Judson’s insatiable inner drive to help others reach their potential.

It’s about continuously striving for excellence, but not at the cost of hurting relationships with loved ones.

We discuss how difficult but important finding balance is and the ways in which mindfulness and an investing in recovery practices can be of help.

We talk about what it means to be a leader and what Judson looks for in others when trying to help others unlock their potential.

We get into what the word “excellence” really means and the factors that motivate him.

If you're hungry to understand the intersection between you chipping all in in particular craft yet at the same time – are searching for deep meaningful relationships with family and friends – this conversation is for you.

My hope is that Judson’s willingness to be open, to share from his heart and his head will inspire you to do the same for others.

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Executive John Nordstrom on Building Corporate Culture, Relationships, Authenticity Sep 06, 2017

This conversation is with John Nordstrom -- of the Nordstrom high-quality fashion retailer in the US -- whose history has gone from a small shoe store, to having over 350 large luxury department stores -- to being publicly traded on the NYSE -- to being in the middle of a potential family buy back.

This conversation is about a man who cares for his family and cares for his customers. It's authentic and it's one of the reasons the Nordstrom company has been successful.

In this conversation, we talk about the steps Nordstrom took in growing the business. John takes us through the history of their expansion and how customer service came to be their number one priority.

We also discuss how to create a culture of trust within a company and how to inspire others to be just a little bit better every day.

We touch on the parallels between running Nordstrom and a professional sports team (he and his family brought the Seahawks to Seattle in the 1970s) and the factors that ultimately lead to running a successful organization.

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Dr. Albert Bandura on The Theory on Creating Human Results Aug 30, 2017

This conversation is with Dr. Albert Bandura.

This conversation was an honor. He's literally a living legend in the field of Psychology -- He's an extraordinarily innovative scholar whose work in social cognitive theory has become an incredible resource in academics and for practitioners dedicated to human excellence

His theories are part the core pillars with my work with elite teams, athletes, and performers. It was a complete joy to learn from him in this conversation, after I've spent so many years from him via research articles.

His research changed our understanding of human learning -- how modeling and interactions impact learning - and how we can become more powerful as humans, in a variety of circumstances. He laid the theoretical foundation for understanding the self-regulatory mechanism for his theory on human agency.

Human Agency is defined as the human capability to exert influence over one’s functioning and the course of events by one’s actions.

Albert’s “Theory of Agency” has 3 elements. 1st, you have to project yourself into the future to have something to work toward. 2nd, is self-regulation, the extent that you can regulate your thoughts, emotions and behavior. The 3rd is self-reflection, to what extent you can judge your capabilities (also known as self efficacy). Self-Efficacy theory is at the center of much of my work with professional athletes and performers.

While this might not sound novel now, this was a radical idea when he first introduced the concept that: Human beings are not just reacting to influences, they have a capacity to shape the course of their lives.

Dr. Bandura pushed against conventional wisdom by introducing the notion that our thinking influences our behavior, our behavior influences our environment and our environment can influences how we view the world and ourselves.

Dr. Bandura is game-changer -- a significant contributor to the betterment of human life

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English Cricketer Alec Stewart on Authenticity, Work Ethic, and Vision Aug 23, 2017

In these conversations, it's my intent to really dig, relentlessly dig, to work to understand the truth. The truth of the nature of the conversation, but also the truth of the person.

And opening up is challenging - it's a really hard thing to do, as many of us can recognize, to be authentic and to be vulnerable.

But in this conversation with Alec Stewart, it just worked and it was a pleasure.

Alec is a former English cricketer, a right-handed batsman-wicketkeeper and former captain of the England cricket team.

He is the second most capped English cricketer of all time in Test matches and 3rd most capped in One Day Internationals (ODIs), having played in 133 Tests and 170 ODIs.

He's got a storied tradition and an incredible body of work.

Alec now acts as an executive director of Surrey, one of eighteen first-class county clubs within the domestic cricket structure of England and Wales.

This conversation is about enjoyment for relentless hard word and appreciation for the way it feels.

It’s about setting a vision and having the confidence to pursue it.

Alec gives it his best shot with anything he does whether it’s training for his sport or washing his car – it all matters to him.

Some people have a hard time articulating their philosophy but Alec’s is quite clear – how can you be your best if you don’t do everything to the best of your ability.

He’s got a knack for always wanting to achieve more and doesn’t believe it’s possible without the proper preparation for whatever the task is at hand.

And so this is a human being that has excelled on the world stage, that is talking about how he loves the relentless work to get better and how important preparation is.

You know we've heard this story before but it's so unique when it comes from one of the best in the world.

It feels like lightning in a bottle -- he's authentically himself in so many moments and I think you just feel that in this conversation.

Special thanks to Dean Riddle who made this conversation possible while I was overseas on a trip geared towards harvesting knowledge from world class performers, thinkers, and doers.

“Whatever you do, make sure you do it to the best of your ability.”

And lastly please help support Finding Mastery so we can continue to produce weekly content for you! Donate here!

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Texas Basketball Head Coach Shaka Smart on Bringing Out The Best in Others Aug 16, 2017

Shaka Smart is the Men’s Basketball Head Coach at the University of Texas and he's got a phenomenal way about himself.

It just jumps out of this conversation how much he cares about other people, how invested he is in relationships, how he's working to be the most authentic person he can be — and at the same time pull that out of other people.

He's definitely a relationship-based coach, which is obvious in this conversation, and he's got a real crisp point of view about how to help others become their best.

I hope you enjoy learning from Shaka as much as I did and that we're doing justice in these conversations to highlight the brilliance and the genius within people.

I also want to thank Ryan Holiday, a former guest on the podcast, for introducing me to Coach Smart.

And lastly please help support Finding Mastery so we can continue to produce weekly content for you! Donate here!

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Major MJ Hegar on Escaping Death, Remaining Calm, and Trusting Self Aug 09, 2017

First - real quick if you haven’t heard yet, we are pivoting from an ad-supported model to a crowdfunding model and we really need your support!

You can learn more at findingmastery.net/support - it would be greatly appreciated.

We’d love to see this podcast exist for a long time but that only happens if we have your support.

And for those who aren’t familiar with Tribe Talk - it’s where I answer questions related to the podcast and high performance. I just recorded a new episode last week on how to separate who you are from what you do.

You can find it at findingmastery.net/support!

Now to this week’s conversation… it’s with Major MJ Hegar

MJ, one of Foreign Policy Magazine's 100 Leading Global Thinkers of 2013 and one of Newsweek's 125 Women of Impact of 2012, was commissioned into the Air Force through ROTC at The University of Texas in 1999. She served on active duty as an Aircraft Maintenance Officer at Misawa Air Base, Japan, and Whiteman Air Force Base, Missouri where she worked on the F-16 Fighting Falcon and the B-2 Stealth Bomber. Her maintenance career culminated in responsibility for 75% of all B-2 maintenance as a Captain and selection as the Company Grade Officer of the Year for 2003. In 2004, she was selected for pilot training by the Air National Guard. Upon completion of her training at the top of her class, she served three tours in Afghanistan flying Combat Search and Rescue as well as Medevac missions.

During her time in the Guard, in addition to the deployments to Afghanistan, Major Hegar flew marijuana eradication missions, wildfire suppression with buckets of water on cargo slings, evacuated survivors from hurricane-devastated cities, and rescued many civilians on civil Search and Rescue missions in California and out at sea.

On her third tour to Afghanistan on July 29th 2009, she was shot down on a Medevac mission and sustained wounds resulting in her being awarded the Purple Heart. Her actions on this mission saved the lives of her crew and patients, earning her the Distinguished Flying Cross with Valor Device (making MJ the sixth woman in history to receive the DFC...the first was Amelia Earhart...and only the second ever to receive it with the Valor Device). In 2012, Major Hegar filed suit against the Secretary of Defense asserting that the Combat Exclusion Policy was unconstitutional. In 2013, the Secretary of Defense repealed the Policy effective immediately.

Talk about knowing what you stand for, having conviction, and going all the way forward.

MJ contributes a lot of her success to the characteristics that were born out of the adversity she faced in her life.

The heart of this conversation is centered around trust. Trust in self and trust for others.

When a crisis arises can you trust yourself to make the right decision and trust those around you.

Will you be able to think clearly and access your craft? Will you be able to pivot? Will you be able to perform eloquently in rugged and hostile environments?

We all have rugged and hostile environments. They don't just involve combat. Every day we have opportunities to get right to our own edge where we're uncomfortable, where our heart thumps just a little bit when we're not sure if we can do the thing that we set out to do.

All of those things show up on a regular basis for us so this isn't just reserved for military operators. Each one of us have moments where we're tested so there's a lot here for us to pay attention to.

MJ talks about the importance of being able to be calm and she has a model that she's worked from which is, "Wind Your Watch" and it's a fun little applied tool that she shares in this conversation.

We talk about the importance of having a cohesive team in the military and why outdated policies on integrating women had a significant impact on that cohesiveness.

We discuss what it’s like to live with PTSD and how to best manage it.

And lastly, we touch on the attribution theory - the way people explain the events in their lives.

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Golden State Warriors President Rick Welts on Culture, Leadership, Alignment Jul 24, 2017

This conversation is with Rick Welts.

He has 40 years of experience in the NBA and is currently the President & Chief Operating Officer of the Golden State Warriors who have just won their second championship in 3 years.

He owns the rare distinction of being part of championship teams in the NBA (2), WNBA (2) and NBA Development League.

We talk about risk -- both private and public risk….and how important alignment in life is (who you are and how you live your life.

Rick is known to be a world-class communicator -- and it comes through in this conversation .

You can find more conversations like this at Findingmastery.net

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Dr. Harry Edwards on Human Rights, Sport and Society Jul 17, 2017

This conversation is loaded. The center of the conversation is Dr. Harry Edwards journey to impact human rights through the experiences of the African American athlete.

Often times when people are asked, what they want most in life, the response,, without hesitation, is "to be happy -- or to have peace." I know for sure that I don't want, just happiness. I don't want just one of the core emotions. I want to be connected to them all, not muted from the ones that are uncomfortable.

In this conversation Dr. Edwards did just that -- he felt and shared sadness, frustration, fear -- he taught me more about how he lives his life in this fashion, than he did with his words -- and his words are precise and thoughtful.

After completing his Bachelor's degree, he was "on the draft board" for an NFL team and rather chose to go to Cornell University where he completed a M.A. and a Ph. D. in sociology. He later became a professor of Sociology at the University of California at Berkeley from 1970-2000.

He is a human rights activist. He was an influential member of the Black Panthers. He was the catalyst for the famous fist raise at the 1968 Olympic Games medal ceremony for the 200-meter track event.

He was followed by the FBI as he fought for what he believed in.

He's been consulting with the San Francisco 49ers since the mid 1980's

We talk about what he sees as the most pressing issues for sport & society going forward.

This includes the increasing majority of African Americans in the NFL, the impact women’s health care has on the future of college sports and beyond, the issue of marijuana legalization and its relationship to athletes, and why you can either choose to make Colin Kaepernick a martyr or a model.

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Siri Co-Founder Adam Cheyer on Having a Vision, Approaching Insurmountable Challenges, and Authenticity Jul 10, 2017

If you have an iPhone, you know Adam Cheyer's work. He was the Co-Founder of Siri, Inc.

He's now the Co-Founder and VP of Engineering at Viv Labs.

Their mission is to: Radically simplify the world by providing an intelligent interface for everything.

He's also one of the founders of Sentient Technologies, which was founded in 2007 and has generated over $143 million in funding since its inception.

In this conversation, we talked about having a vision for what you prioritize most (he has goals for his self, for the world, and financially). He thinks "at scale."

For example, Change.org was inspired by his "for the world” goal.

We talked about the inception of Siri, and where machine learning is headed next, and debated if it's good or bad for the future.

We also discussed how he creates and approaches seemingly insurmountable challenges and achieves them.

Oh -- and Adam is an author of 60 publications and 26 patents.

Also, there are so many pearls of wisdom that are shared in these conversations. If you're looking for bite-sized gems, download the podcast - Minutes on Mastery.

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Author Jon Gordon on Team Building, Relationships, Connection Jun 26, 2017

Jon Gordon is a best-selling author: including The Energy Bus, The Carpenter, Training Camp, The Seed, You Win in the Locker Room First and The No Complaining Rule…..and his newest book: the power of positive leadership

Jon has been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends….and….seems like every other week I hear about him speaking to teams in the NBA, NFL, MLB….or keynoting conferences.

Jon has spirit. And I think people are so attracted to him, because of that spirit. You can't help but want to be better around him.

Jon played Lacrosse for and is a graduate of Cornell University and holds a Masters in Teaching from Emory University.

The main themes for this conversation are about - connection, relationships, leading, striving together and how to succeed as a team.

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Author Wendy Behary on Narcissism and High Performance Jun 19, 2017

Wendy Behary is a founding fellow and consulting supervisor for The Academy of Cognitive Therapy (Aaron T. Beck Institute). Wendy has a specialty in treating narcissists and the people who live with and deal with them. She is the author of "Disarming the Narcissist -- surviving and thriving with the self-absorbed” translated in 10 languages. Narcissism and world-class achievement have an interesting relationship. When we think of those who excel on the world stage, it'd be easy to conjure up a story that they have a deep inner belief that they can be the absolute best in the world (that's actually not the case, as we've come to learn from many of the folks on the Finding Mastery Podcast. But for those who do hold that belief -- THE WORLD REVOLVES AROUND ME BECAUSE I’M THAT IMPORTANT AND SPECIAL --is when my antenna tends to attune to the concept of narcissism. It's the excessive self-centered vanity and lack of regard for others that is one of the hallmarks of narcissism. We can all be self-absorbed, needy….. display narcissistic behavior from time to time…that's not what this is about….it's when the sense of grandiosity is so pervasive that it impairs daily functioning with others, and in essence, within themselves. Narcissism is named for the Greek myth of Narcissus—who was a hunter and when he saw his own reflection in the water, he fell in love with it, not realizing it was merely an image. He stared at his reflection until he died. The way I like to simplify narcissism, is that the person can't tell the difference between himself and everyone around him -- everyone then becomes a reflection of his him -- in which gives him the right to use them as extensions of his own self-worth (even if that means public embarrassment). There was an interesting piece of research in the Journal of applied sport psychology, 2013, by Ross Roberts and team -- where they found that the more narcissistic a person was, the less they benefited from psychological skills training - in other words, all you had to do for them, is turn on the lights, and they came alive. If you have ever thought, am I'm living with or working with a narcissist, or am I a narcissist? Wendy provides ways to tease that out. She dives into why so many elite performs are narcissists, and how we can be more effective with living and working with them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Scott Barry Kaufman on Authenticity, Creativity, and Confidence Jun 08, 2017

Scott Barry Kaufman is primarily interested in using solid psychological science to live a creative, fulfilling, and meaningful life. He's earned his research chops -- He received a Ph.D. in cognitive psychology from Yale University, and an M. Phil in experimental psychology from the University of Cambridge. He's the scientific director of the Imagination Institute, and conducts research in the Positive Psychology Center at the University of Pennsylvania. Scott is also an author -- In 2013, he published Ungifted: Intelligence Redefined, which reviewed the latest science of intelligence and also detailed his experiences as a child growing up with a learning disability. In the book, he outlined his Theory of Personal Intelligence, which goes beyond traditional metrics of intelligence (e.g., IQ, standardized tests), and takes into account each person’s unique abilities, passions, personal goals, and developmental trajectory. Scott also has hosts the The Psychology Podcast -- where he and I have had fun conversations about performance in high-stakes environments -- ranging from performance in off-terrain back-country conditions to the vulnerability and intimacy in meaningful relationships. Thanks so much for listening and sharing -- I hope you're also finding value in the Minutes on Mastery podcast (also on iTunes and other players) where we capture (in under 3 minutes) pearls of wisdom from our world-class and forward-thinking guests. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SportsCenter Anchor Lisa Kerney on Growth Mindset, Vision, Being Present May 31, 2017

Lisa Kerney is an anchor of the evening and night editions of SportsCenter. In this conversation we learn what it's like to have a childhood dream -- and -- more importantly how to make decisions that map-onto making that childhood dream come to life. When we see people who are doing what they always wanted to do -- they have much to teach us about what it takes to set a long term vision -- how to persevere through the ups and downs -- and how to fuel the passion that is required to "play the long game." Lisa has definitely played the long game, betting on herself, her skills, and her family structure to support and challenge her along the way. I wanted to learn from Lisa how she's seemingly been able to juggle so many facets of her life -- both family and professional. While there's no silver bullet (rarely there is), she points to the importance of going for "big challenges", really being open to coaching (not just saying that), and how important being fully locked-in and present is for her to maximize her time with her loved ones. What I loved about this conversation is that it's really clear for Lisa -- and with that clarity, how the path forward gets much easier to recognize (not any easier to travel, but easier to recognize). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Warrior Tu Lam on Warfare, Service, Survival May 24, 2017

This conversation is with Tu Lam. Tu is a modern day warrior, respected by his peers to have a very special understanding of elite war fighting. Tu shares how he was raised as a warrior. This conversation will challenge you -- as his world view, his spiritual framework and his warrior craft are beautifully complicated and nuanced. I have an incredibly high regard for those who dedicate their life to noble purposes. There are many ways to live with conviction -- ranging from pacifism to warfighting. This conversation will hopefully help you become more clear on your approach to human rights and freedom. And I'd like to revisit the importance on having clarity on your personal philosophy -- to be able to articulate the framework and filter that helps to align your thoughts, words and actions. Tu has served and fought amongst the most elite units within the United States Military for 22.9 yrs. Tu recently retired, and is now the Founder, CEO of Ronin Tactics, Inc. where he teaches and develops tactical equipment for our military, law enforcement and civilians. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Remembrance: Tottenham U23 Coach Ugo Ehiogu May 15, 2017

This conversation is with Ugo Ehiogu, whom I just met in Great Britain. He was a former English professional footballer. If you're in the states you would call him a soccer player. He had a long career- from 1989 to 2009 and at the time I met him he was the coach of the Tottenham Hotspur under-23 team. Ugo had this inner brilliance, this humility and thoughtfulness that was apparent right from the first interaction. It was the handshake and the eye contact that gave it away. It was the combination of the way that he carried himself with the words that he chose and maybe even more striking was the care that he took to choose the words to find the most authentic way to express what he's come to understand. Ugo and I were not able to finish this conversation and it's heartbreaking. It's for two reasons. The first made sense. He needed to run out onto the field and begin his coaching for his under-23 team. The second reason is harder to process. Ugo passed away at the age of 44 before we were able to reconnect. And I think probably a lot of people would say before they were able to reconnect with him, which is the tragic part of it. I can only imagine what it's like for his wife, his family, and his children. And so with the highest regard for the man that I briefly met and condolences to his family, I did as much reading as I possibly could to understand his life and his death. So many of the people that commented on who he is -- players and coaches and friends -- described him as a great player and a wonderful human. I feel fortunate to have had this conversation and to have had a brief interaction with him and I'm honored to be able to celebrate his genius. It did come through in the short time that we spent together. Thank you Ugo for the time that we spent sharing your insights and reminding us all of how important it is to love. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanford Professor Tina Seelig on Creativity, Innovation, and Entrepreneurship May 11, 2017

Tina Seelig is a Professor of the Practice in the Department of Management Science and Engineering, and a Faculty Director of the Stanford Technology Ventures Program at Stanford University School of Engineering. At Stanford, she teaches courses and leads three fellowship programs focused on creativity, innovation, and entrepreneurship. Dr. Seelig earned her PhD in Neuroscience at Stanford Medical School, and has authored 17 books, including Insight Out (2016), inGenius (2012), and What I Wish I Knew When I Was 20 (2009). She is the recipient of the Gordon Prize from the National Academy of Engineering, the Olympus Innovation Award, and the Silicon Valley Visionary Award. Tina is on it -- In this conversation we talk about: -the difference between innovation and creativity -how she defines an entrepreneur -having the proper mindset and skills to succeed -the different ways to frame a problem -the power of asking the right questions -why diversity and teamwork are key to successful ventures -how you find out what your passions are, how to unlock creativity -the model she created : the innovation engine This was so much fun -- really hope Tina's path and insights help generate ways of thinking and doing, to help you become the very best you.

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Head of Mercedes-Benz Motorsport Toto Wolff on Risk, Innovation, and Winning Apr 26, 2017

This conversation is with Toto Wolff. If you follow Formula One, you know what Toto has helped build over the past handful of years. He's an owner and the Executive Director of the Mercedes AMG Petronas Formula One Team - along with wider responsibilities as Head of Mercedes-Benz Motorsport. Formula One is known as the tip of the arrow when it comes to motorsports -- their cars are the fastest road course racing cars in the world, being able to maintain very high cornering speeds (pulling 6g's) by generating incredible amounts of aerodynamic down force. They race at speeds of up to approximately 230 MPH. Toto is a father, husband, and businessman. He knows risk. He knows innovation. And he knows winning. Under his leadership, Mercedes-AMG Petronas Motorsport has clinched a hat-trick of Formula One World Championships, winning a total of six titles and more than 50 Grand Prix since 2014. The reason I wanted to have the conversation with Toto is because he has an incredible way about how he see's organizational success -- how he balances the financial tension between innovation and risk and how he works with highly talented drivers and engineers and ultimately -- I wanted to understand what is at the center of his relentless drive…..and….how exactly does someone become able to be an owner of a Formula One team (let alone the Mercedes team). This conversation is loaded….Hope you enjoy and are able to put at least one of insights in the conversation into action. Oh, by the way, Toto speaks fluent German, English, French, Italian, Spanish, and Polish. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GRAMMY Winner Nile Rodgers on the Rock & Roll Hall of Fame, Music, Collaboration Apr 12, 2017

This conversation is with Nile Rodgers. If you've listened to music in the last 40 years, you've heard his work. By trade, he's a musician and a producer -- He's a member of the Rock and Roll Hall of Fame for Musical Excellence. He's done the hard yards to understand the nuances of himself and his craft, to be able to express the inner music, in ways that have influenced the rhythms of the world. What I wanted to learn most in this conversation is how Nile understands music, and how he's been so successful collaborating with others to bring out their music. He's produced Diana Ross, David Bowie, Duran Duran, Madonna, INXS, Britney Spears, Daft Punk, Pharrell Williams, Avicii, Sam Smith, Pitbull, Lady Gaga, Kylie Minogue, Keith Urban and Christina Aguilera. And the list goes on and on and on. This conversation is about relationships -- with self -- with others.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Google Pioneer Chade-Meng Tan on Joy at Scale & Global Peace Apr 05, 2017

Chade-Meng Tan (Meng) is a Google pioneer, award-winning engineer, international bestselling author, thought leader and philanthropist. He retired from Google as its Jolly Good Fellow at the age of 45. He is Chairman of the Search Inside Yourself Leadership Institute and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize. He is also Adjunct Professor at the prestigious Lee Kuan Yew School of Public Policy in the National University of Singapore. At Google, Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course called Search Inside Yourself, which was featured on the front page of the Sunday Business section of the New York Times. Search Inside Yourself is also the title of Meng’s New York Times bestselling book which has been endorsed by world leaders such as President Carter of the United States, business leaders such as Eric Schmidt of Google and John Mackey of Whole Foods Markets, and spiritual leaders such as the Dalai Lama. Meng hopes Search Inside Yourself will eventually contribute to world peace in a meaningful way. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously”. Meng hopes to see every workplace in the world become a drinking fountain for happiness and enlightenment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology Mar 29, 2017

This conversation with Pat Byrne is really about the building of an entrepreneurial venture based on sleep technology. The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly. Pat has been one of the pioneers in the field that have been able to bridge well-accepted principles in research with emerging technology. There's so many gems and nuggets in this conversation about sleep and where he comes from and how he’s dedicated his life efforts and why he's become a game changer. He’s definitely shifted the way that professional sport franchises, at least many of the ones that I've been involved with or have friends that have been involved in others, have been able to think about sleep. Before he came along with this technology, there was the talk of how important sleep is but now there’s actually a way to monitor it. I hope that this conversation reveals Pat’s genius.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Pixar CFO Lawrence Levy on Decision Making & Relationships Mar 22, 2017

Lawrence Levy is the author of To Pixar and Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment History. It was named Amazon’s Best Business and Leadership Book of 2016 Formerly a Silicon Valley lawyer and executive, Lawrence was hired by Steve Jobs in 1994 as CFO and member of the Office of the President of Pixar. He was responsible for guiding Pixar's transformation from a money-losing graphics company into a multibillion-dollar entertainment studio. He later joined Pixar's board of directors. He then left corporate life to study Eastern philosophy and meditation and their relevance to modern life. He now writes and teaches on this topic and cofounded Juniper Foundation to pursue this work. I wanted to learn from Lawrence - how he thinks about taking on challenges -- how he organizes his thoughts around risk taking -- and how he was able to have extreme success on multiple counts (school, business, family, and the journey within, as well). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2: TEDx Creator Krisztina "Z" Holly on Innovation, Impact, and Manufacturing Mar 16, 2017

Krisztina "Z" Holly is an MIT-trained engineer, tech entrepreneur, and pioneer. She was curator and host of the first ever TEDx (TEDxUSC) and founder of two university innovation centers at MIT and USC. Z hosts The Art of Manufacturing podcast and is Chief Instigator of MAKE IT IN LA, LA Mayor Garcetti's non-profit initiative to celebrate and support the nation's largest community of makers and manufacturers. In part 2 of the conversation, we discuss what is often overlooked about the manufacturing industry, how to truly make an impact on the world, and why curiosity, courage, and commitment are three words that embody mastery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1: TEDx Creator Krisztina "Z" Holly on Innovation, Impact, and Manufacturing Mar 15, 2017

Krisztina Holly is an MIT-trained engineer, tech entrepreneur, and pioneer. She was curator and host of the first ever TEDx (TEDxUSC) and founder of two university innovation centers at MIT and USC. She hosts The Art of Manufacturing podcast and is Chief Instigator of MAKE IT IN LA, LA Mayor Garcetti's non-profit initiative to celebrate and support the nation's largest community of makers and manufacturers. Previously, Krisztina was vice provost for innovation at USC and founding executive director of two innovation centers--MIT Deshpande Center and USC Stevens–which helped launch 39 funded startups and expand innovation ecosystems in Boston and LA. She has been adjunct Professor of Innovation Practice at USC and an advisor and board member to nearly two dozen non-profit and private sector organizations globally, including the Obama Administration and World Economic Forum. I wanted to have this conversation with her to learn how how she develops and innovates at a global scale. She has a track record for building platforms for ideas and people to make an impact. I hope that you will pay attention to how she thinks about risk and risk-taking -- and -- how she approaches authenticity and building, both herself, and others -- and being able to do that at scale. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flow Genome Project's Jamie Wheal and Steven Kotler on Altered States of Consciousness and Stealing Fire Mar 09, 2017

This conversation is with Jamie Wheal and Steven Kotler. Many of you will remember Steven from our conversation about flow state -- if you missed that, check out episode 16 on Ultimate Human Performance. Jamie and Steven are the co-founders of the Flow Genome Project, which is a collection of world-class academics, athletes and artists dedicated to taking flow from the extreme to the mainstream. I've loved being their friend and being part of their community. Jamie and Steven are completely switched-on : smart, quick and divergent thinkers, lovers of life, and are so curious, that they embody what they're trying to learn. This conversation has very nuanced adult themes -- so -- if you're listening with kids, maybe you'll want to consider listening to this one without them depending on however you roll. Steven and Jamie just wrote a book together called: Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. What I hope you'll take away from this conversation is the value of exploring the edges, the value of community, and how challenging it is to really change. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Judson Brewer on Habits, Mindfulness, Addiction Mar 01, 2017

Dr. Brewer is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He's at ground-zero when it comes to using science to explain how mindfulness is working -- For me, this was a fantastic conversation about his journey toward mastery -- and his very applied insights on applying good science to upgrade or enhance the habits that get you closer to the man or woman that you're working on becoming. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2: Journalist Cal Fussman on Questions, Storytelling, Adventure Feb 24, 2017

In part one, Cal took us deep and he took us into many different parts of his life that were wonderful and surprising. We also had a banter back and forth about questions and responses to questions and the art of storytelling. In part two, he just takes us for a ride. There are so many wonderful stories that he shares with us and what I want to challenge us to do when we're listening is to listen to the art of storytelling. The nuances and the nuts and bolts of the story are important because they're fun, but see if you can go down just a level deeper or two levels deeper to listen how he's constructing and what he's really articulating through the storytelling craft that he's mastered. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1: Journalist Cal Fussman on Questions, Storytelling, Adventure Feb 22, 2017

This conversation, just like Cal Fussman, gets better as it goes. I really enjoy the conversations, that at the end, I walk away saying, man I'd love to spend more time him/her….This was one of those conversations. He's known for his skill of asking great questions -- yet his talent of storytelling is world class. Questions are to illicit responses and engagement -- and -- there is so much more beneath the surface of an answer -- body gestures, emotions, hints of motivation, and ultimately, snips of the framework that the person is working to share how they understand the world (and people). It's all in there -- does the responder orientate to protect, to embrace…..to explore, to have fun? And -- Cal takes that understanding to the next level by doing it artistically through storytelling. We all have a story -- thousands of stories. Cal pulls back the curtain to share his -- and the challenge is set for us all to become better at asking questions to learn other's stories -- and -- to become thoughtful on how we share our own stories with people who are thoughtful -- caring -- interested -- enough to offer their time and attention. This is a two part episode -- it's too good, way to good to cram. When you listen to Cal's stories, listen for the framework, for the stuff underneath the surface -- and -- also see if you can listen to how he constructs his stories. We also talk about the art of interrupting others -- during storytelling -- He doesn't -- I do, and we have fun with it (and if you've ever wondered why I purposefully interrupt folks -- it's all by design, and we talk about it just a bit in this conversation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navy SEAL & Endurance Athlete David Goggins on Being the Hardest Human Alive Feb 15, 2017

This conversation is with David Goggins. It's real. This podcast is not for kids -- it's for adults -- who want to understand toughness and authenticity. David is clear. Very clear. He lives in true alignment. He's figured out who he is -- and he lives accordingly. Period. The odds were stacked against David ever making anything of himself. He grew up in an abusive household, barely graduated high school, and struggled with serious health issues, to name just a few of the challenges David had to overcome. In spite of all of these obstacles, David never had a “woe is me” mentality. David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force tactical air controller training. David has completed multiple ultra-marathons, triathlons, ultra-triathlons, bike races and arduous mountain ascents, setting new course records and regularly placing in the top five. His achievements made him the subject of a lead feature in Runner’s World, where he was named “Running Hero”, and Outside Magazine named him “The Fittest (Real) Man in America.” The Navy SEALs even asked him to be their poster-boy and appear in a recruiting commercial. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Singer-Songwriter Jewel on Music, Insight, Community (ft. Wisdom 2.0's Soren Gordhamer) Feb 08, 2017

This conversation is with Soren Gordhamer and singer-songwriter, Jewel. This week’s podcast is a bit unique. It’s with singer-songwriter Jewel and also features a guest appearance from Wisdom 2.0 founder Soren Gordhamer. Soren’s brought tech leaders and wisdom leaders together to have a deep exchange of ideas and practices with one purpose: how to better impact the living and working environments for us and maybe the next generation. If you're not familiar with Wisdom 2.0, I encourage you to go check it out. Their next conference is in San Francisco from February 17-19. This conversation is primarily about Jewel - her path, her insights and where her music comes from. Jewel’s path is completely her own, yet at the same time, just like yours, just like mine, just like so many of us. She touches on universal concepts and principles that cut across humanity, that cut across all people. It's the deeper calling to belong to love, to touch our own potential and humanity, to adjust to the difficult and stay true to what authenticity means. To me that is a fundamental skill and approach to life, that is right at the center of what she's about. Her courage is demonstrated by her willingness to look within and not turn away from what is painful and dark --and there lies the spring from where her truth is expressed -- and -- in return the music, the movements, the words, and thoughts that come together to form beauty. I hope that comes across in this conversation. As a reminder these conversations are long form. There's no way to hack or shortcut the insights that people have worked their entire life to try to understand. There are no shortcuts for this and so the there should be no short cuts for the learning either. We want to be proficient, we want to be as expedient as we can possibly be in learning, but at the same time let’s embrace the long form and the watering of ideas, knowing that there's so much more to still unpack. In this conversation, we jump into why fear is a “thief.” Isn't that a cool word for fear? We also discuss doing the hard work to figure out who you truly are, what forgiveness means to Jewel, and why perfectionism has been an inhibitor to mastery or her. I want to share this idea one more time with you guys that: “every day is an opportunity to create a living masterpiece.” This conversation pulls on that thread like you wouldn't believe. So together hopefully we can make this commitment to carve our unique paths with some fuel and some fire and just really get after it in life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Microsoft CFO Amy Hood on Purpose and Progression Feb 01, 2017

Amy Hood is currently serving as the Chief Financial Officer at Microsoft Corporation — whose corporate mission is: “Empower every person and organization on the planet to achieve more.” This conversation is so good. It’s about so much more than her professional accolades and she’s got them: Harvard MBA, undergraduate degree from Duke in economics, being listed at the #44 spot on the Forbes World’s 100 Most Powerful Women list. This conversation is about her commitment to a full life experience, in all of her roles as a woman — as a mom, a wife, a sister, a daughter, a global citizen — and of course as the CFO of one the most influential technology companies in the world, Microsoft. If you’ve ever thought, I’m not sure I can do “that” — whatever “that” is in your life — because you’re too far down the tracks, or you’re not sure how to manage something new — or how to make difficult decisions about work/life engagement — or how to not become consumed with chasing outcomes (while at the same time having world-class outcomes as a by product) — or how to help others grow — I think you’re going to love this conversation. This episode is brought to you by: HelloFresh is the meal kit delivery service that makes cooking fun, easy, and convenient! Each week HelloFresh creates new delicious recipes with step-by-step instructions designed to take around 30 minutes for everyone from novices to seasoned home-cooks short on time. HelloFresh sources the freshest ingredients, measured to the exact quantities needed so there’s no food waste and employ a full-time registered dietician on staff who reviews each recipe to ensure it is nutritionally balanced. For $35 off your first week of deliveries, visit www.hellofresh.com and enter the promo code "mastery" when you subscribe! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Robert Greene on Mastery & Research Jan 25, 2017

Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and his fifth book, Mastery, which takes a deep dive into the lives of historical figures such as Charles Darwin, Mozart, Paul Graham and Henry Ford. This conversation was on the recommendation from Ryan Holiday (if you haven't had the chance to listen to my conversation with him, it is episode 043). The reason I wanted to sit down with Robert is obvious -- but equally as important as his insights, I wanted to understand what led him to be interested in mastery and power. He has a wonderful way of being committed to principles, and at the same time, being cognitively nimble and agile – a fantastic combination to explore ideas, and at the same time being grounded. We talked about everything from Machiavelli to how people have misused his principles on power – to the importance of having a life task. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur Anne Devereux-Mills on Leadership, Philanthropy, Parenting Jan 18, 2017

Anne Devereux-Mills is an incredibly accomplished human. She was the chairman and CEO of a number of ad agencies in New York City – which is a massive undertaking. She then transitioned from the corporate world to non-profit programs such as helping start a school in Uganda. She’s had a phenomenal life journey and faced many obstacles -- including being a single mom of two while battling cancer. Anne is now the Chief Strategy Officer for Lantern, a San Francisco based start up that brings mental wellness programs to underserved populations due to the stigma of mental health, access and cost. She is also the founder of Parlay House, a salon-style gathering of over 800 Bay-area women who meet to pull each other forward through a combination of shared experiences, meaningful content and peer-to-peer connections I wanted to connect with Anne to better understand how she's been able to do so much in her life – not just in one arena, but so many arenas. As a single mom parenting, running a business in a male dominated industry, blazing trails in Uganda, battling cancer-- all of that is just an incredible effort and she’s been able to it in a world class way. I hope you'll be reminded from this conversation how important authenticity is -- and how important relationships are -- and how important it is to take risks and do the hard work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur Mark Divine on SEALFIT & Mindset Training Jan 11, 2017

This conversation is with Mark Divine. Mark and I first met a number of years ago at a high performance camp (Elite11). Mark served 20 years in the Navy SEALs, retiring in 2011 -- and has taken his insights and best practices from the SEAL's candidate mentoring program to create a warrior-leader training model that involves physical, mental, and emotional, and intuition training -- the idea was to create a training process for corporate teams, sport teams, first responders and warriors from all walks of life -- that were based on what he came to understand from training thousands of special operators candidates across the globe. The company names are SEALFIT (Physical and mental training), and Unbeatable Mind. The reason I wanted to connect with him -- is because he has sincere interest in helping people grow, by pushing their limits, as well as, he has a fantastic command of the basic mental skills that can either accelerate or inhibit progressive learning (pushing boundaries as a way to improve at an accelerate speed requires the intent to do so, and the mental skills to "stay in it" when it's hard." What I hope comes through this conversation is that if you're not training your mind -- seriously training your mind, you're not getting the most out of your potential. We go pretty deep into a handful of mental skills, as well as, specific ways to begin a mindfulness training program. There's no time like now to get started, or to re-start (over and over and over again) training your mind. It's not complicated, but it does take time. Know your ideal mindset (for the craft your invested in). Know the inner-dialog that supports and gets in your way. Invest in breathing, so that you can have a command of your activation levels when you need it. Know you philosophy, articulate your mission in life (in writing) -- and push limits every day so that you can figure out how to think when it doesn't go the way you had planned. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seahawks President Peter McLoughlin on Negotiation, Change, Management Jan 04, 2017

This conversation is with Peter McLoughlin - the president of the Seattle Seahawks. When most people think of professional franchises, they think of the athletes, coaches, or general managers. I wanted to better understand what goes into running the business of an elite sport franchise and to better understand how someone switches careers after 21 years of success in one industry to another. Currently, Peter is responsible for all financial and business operations, sales and marketing, sponsorship, and administration of the Seahawks and the business operations for the Portland Trail Blazers. He also directs the management of CenturyLink Field, CenturyLink Field Event Center and WaMu Theater. Before moving to Seattle, he served as CEO of the St. Louis Blues Enterprises from 2006-10. For 21 years prior to joining the Blues, McLoughlin served in a variety of executive roles at Anheuser-Busch. From 1998 to 2006, McLoughlin was vice president of corporate media and served as an officer of the company. He negotiated media agreements with television networks that included category exclusivity in 15 Super Bowls, 10 Olympics and dominant presence in MLB, NBA, NFL, NHL, NCAA and World Cup soccer telecasts. He and his wife Kelly have five children. From this conversation, I hope you learn about the art of setting a vision, risk taking, negotiation and the process of grief and loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Wave Surfer Nic Lamb on Training For Risk, Making Choices, The Ocean Dec 14, 2016

Nic Lamb surfs very large waves. He’s a professional surfer on the Big Wave Tour, and was ranked number 4 in the world last year. A native to the Santa Cruz area in California, Nic is no stranger to a wave called Mavericks. It’s legendary for how heavy the conditions are. At 14 years old, Nic Lamb became one of the youngest surfers to ever charge Mavericks and was one of the youngest competitors in the event in 2014. He won the Mavericks contest in 2016 — you need to take a look at this wave (see below). I wanted to interview Nic to better understand the concept of thinking clearly in rugged environments. We all have real or perceived threats — we can learn from those who excel, on the world stage, in conditions that are very dangerous. More importantly I hope people take away a new way of thinking about risk — maybe a new– way to re-design risk-taking; it’s not about physical risk (which could be a mistake for those who didn’t tune in because they’re not sure how to learn from surfing) — the real risk is to have the clarity and conviction to stand for something that you love, that you believe in — and this conversation get’s into ways to train your mind, body and craft to excel when risk is required – (recovery, imagery, mindfulness) — and — this conversation is a solid a reminder to be in nature, and to progressively prepare and test yourself as often as you can. Nic is intense, thoughtful, and is charging toward his passions and goals. It’s a fun time to know Nic and watch him push his craft to limits, and the industry. In This Episode: • What’s it’s like to surf Mavericks • Learning how to act from those who came before him • Why he loves and fears the ocean • What happens when he’s trapped under a wave • What drives him to crave victory • Managing relationships with limited time • Implementing a daily mindfulness practice • The importance he places on strength, conditioning, and recovery • Why preparation is key to risk taking • Finding something to obsess over as a starting point for mastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hall of Fame Coach George Raveling on Progression and Being Relevant Dec 07, 2016

George Raveling, referred to by many as “Coach”, is Nike’s Director of International Basketball and has been inducted into numerous hall of fames, including the Naismith Memorial Basketball Hall of Fame in 2015 and the College Basketball Hall of Fame in 2013. In This Episode -Parents both passing away at a young age and heading to Catholic boarding school -Surrounding yourself with the right people -Importance of challenging yourself -How to get others to believe in themselves -The meaning of environmental control -The tension between accepting someone and challenging them to do more -How the power of storytelling can help people embrace change -Value of increasing self-awareness -Having a purpose in which you live your life -Fueling his “positive reservoir” -Reinventing yourself every 10 years -Investing more time in the “why” instead of the “how” -Taking time to audit your life on a regular basis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lt. Col. Jannell MacAulay on the Air Force, Parenting, Health Nov 30, 2016

Lieutenant Colonel Jannell MacAulay is currently the Commander of the 305th Operations Support Squadron at Joint Base McGuire-Dix-Lakehurst in New Jersey. She leads a joint team responsible for supporting rapid global mobility to missions ranging from in-flight refueling to combat operations to humanitarian relief. In This Episode: -Why she chose to go to the Air Force academy -Parents instilling from an early age that there were no limits -Rules based vs. value based thinking -The moment she reached a burnout point -Learning to be ok with the imperfect -Her constant battle with finding balance in her life -Why teamwork and self-love are imperative for her -What defines strong leadership -Being motivated by seeing others do well -How she defines success See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Karan Bajaj on Mindfulness, Marketing, Sabbaticals Nov 23, 2016

Karan Bajaj is a #1 bestselling Indian novelist with more than 200,000 copies of his novels in print, both optioned into major films. Karan has also worked in senior executive roles at companies like Procter & Gamble and the Boston Consulting Group and was named among Ad Age's "Top 40 Under 40 executives" in the US. In This Episode: -Growing up in foothills of the Himalayas -Value of an individual vs. community in different cultures -The meaning of “Dharma” -The 4-1-4 model -Purpose behind taking a year long sabbatical -The misconception of space in the Western World -Why his employers have been ok with him taking a year long sabbatical -How to determine when the right time is for taking this journey -The tangible return of a sabbatical -Why he doesn’t feel a burden to be perfect -The difference between becoming better and revealing yourself See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Social Psychologist Dr. Dacher Keltner on Emotions, Awe, Power Nov 16, 2016

Dacher Keltner is a social psychologist who focuses on the prosocial emotions, such as love, sympathy and gratitude, and processes such as teasing and flirtation that enhance bonds. He is Co-Director of The Greater Good Science Center and the author of Born to Be Good. In This Episode: -Parents enabling to him search for what he loved -The cost of a passionate life -Utilizing your imagination to tackle anxiety by constructing alternatives -Being overwhelmed with panic attacks that exhausted him -Strategies for controlling emotions through breathing -The difference between feelings, emotions, and sensations -The 15 basic themes in life that matter to us -Showing compassion in the right context -How people acquire power -The problems that arise once people obtain heightened power -Key signs that power has corrupted someone -Helping on the movie “Inside-Out” -The pathways to happiness + joy: compassion, awe, and gratitude -The tensions between compassion and power -Understanding when exerting tough compassion is necessary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Activist Michealene Risley on Storytelling, Empathy, Sexual Abuse Nov 10, 2016

Michealene Risley is an award-winning writer, director and human rights activist. In This Episode: -Being a “master” of empathy -Why she’s hesitant to include dominance in the definition of mastery -Growing up with dark secrets that she wasn’t initially prepared to face -How slamming her hand in a car door proved to be a life altering moment -Why her childhood experiences have given her a keen eye for picking up on other people’s emotions and past experiences -Making a documentary in Zimbabwe and being thrown in jail -Why the hardest moment in her life was her not being true to her family mission -Comparing and contrasting external success vs. the internal experience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just Chill Founder Max Baumann on Millennial Entrepreneurship Nov 02, 2016

Max Baumann is the Founder & Chief Executive Officer of The Chill Group, Inc., makers of JUST CHILL® beverages as well as the Founder & President of BASEMAKERS, LLC, an outsourced sales management company in the food and beverage industry. In This Episode: - Philosophy behind his company Just Chill - Why he dropped out of college - The moment when he realized he needed to give up a dream - Growing up in the shadow of his father’s success - What heart means to him - Seeing everyone stressed out at the airport and realizing there was a problem - How he got into the Wharton Fellows Program - A relentless pursue to understand from other people and books - Creating mutually beneficial relationships See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NFL QB Drew Bledsoe on Being a Life Student, Entrepreneurship, Wine Oct 25, 2016

Drew Bledsoe was a star quarterback at Washington State University before he skipped his senior year to go professional. In 1993, he was the No. 1 NFL draft pick and joined the New England Patriots. After nearly eight years he was traded to the Buffalo Bills, then moved to the Dallas Cowboys, before retiring in 2007. Post NFL, Bledsoe pursued a longtime aspiration of owning a winery, which would allow him to combine his passion for fine wine and love of the Walla Walla Valley. In This Episode: -How his parents fueled his curiosity growing up -Why public speaking was the most important class he ever took -The moment where his mentality on going for it changed forever -Why a strong family structure allowed him to not be afraid of failure -Why football was never on the list of his top 3 goals -Putting an emphasis on the minutia on and off field -The most important interview question he asks -How he dealt with losing his job to Tom Brady -Leadership in understanding when people needed a hug vs. the whip -Visualization leading to confidence -Comparing his situation to Dak Prescott & Tony Romo -Embracing pressure rather than seeing it as negative See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Vern Gambetta on Movement & Human Development Oct 21, 2016

Vern Gambetta is recognized internationally as an expert in training and conditioning for sport having worked with world-class athletes and teams in a wide variety of sports. In This Episode: -Learning to control his temper growing up -Being impacted by his dad’s strong worth ethic and mom’s appetite for learning -Not wanting to be labeled anything but “a coach” -Being fascinated by what it takes to be the best in the world -The importance of knowing what it takes to prepare -How he helps people focus on the present moment -The common qualities he sees in great coaches -Finding the right work/life balance -Learning to enjoy the moment rather than focus on what’s next See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Advertising Legend Lee Clow - Creative Genius, Loving, Listening Oct 12, 2016

Lee Clow has been making this thing called “advertising” for more than 40 years. He started at Chiat Day in Los Angeles when there were 10 people and 2 accounts and has been there ever since. In This Episode: -Growing up adopted post WWII -Identifying his passion for art early on -The meaning of “applied art” -How the advertising agency shifted to mavericks leading the way -Looking for the things he could become obsessive about -Why he was drawn to advertising -How the idea originated for the Apple Genius Bar -Finding the romance in advertising, looking for the emotional center of a brand -From form to formless – having a disruptive nature -Working closely with Steve Jobs and why “impute” mattered -Why he’s most proud of the relationships along the journey -Behind the scenes of Apple’s “Think Different” campaign -Needing resiliency to overcome the downside of the advertising business -Finding ideas in listening See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Paul Assaiante on the Longest Winning Streak in NCAA History, Perspective, Courage Oct 05, 2016

Paul Assaiante, current coach of the Men's Squash team at Trinity College, is known for his unique achievement as the “winningest coach in college sports history”, winner of 15 NCAA Championships titles, and 22-year dedication as squash coach. In This Episode: -Obsessing over the outcome at an early age -Identifying his calling.. to be a college coach -Why he’s more fascinated by losing than winning -Utilizing practice as a time for failure -Why practice is everything -Teaching kids to value the process over outcome -What proper preparation looks like -The awesome power of now -Why people fail to perform under the lights -Pride vs. ego -How he gets in his own way -His philosophy… the ship must move forward -Observation as his mindfulness practice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist Caroline Leaf on What's Possible for the Mind Sep 28, 2016

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. In This Episode: -The difference between the mind and the brain -Why it mattered that people believed in her growing up -How to increase awareness of thoughts -The mind as an iceberg: explaining the conscious vs. unconscious parts of your mind -The process in which one atomizes their thoughts -Why we are naturally wired for love -Non-judgmental framework as a component of optimal mindset -The toxic thoughts that get in people’s way -The time it takes to form a habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Anders Ericsson on The Science of Expertise Sep 21, 2016

Anders Ericsson is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance. In This Episode: -His early yearning to understand how knowledge was generated -Seeking a deeper context for learning beyond retaining information -The key to mastering a domain -How his research differs from Malcolm Gladwell's 10k hours rule -Creating “representations” to explore further expertise -The true meaning behind deliberate practice -Difference between expertise and mastery -The ideal method for learning and practice -Applying deliberate practice to less quantifiable facets of life -Whether external rewards are important for motivation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watermen Kai Lenny on Risk and Innovation Sep 14, 2016

Kai Lenny is one of the world’s most complete watermen. Be it kiteboarding, windsurfing, stand-up paddleboarding, big-wave surfing, or anything else in the water, Kai does it, and does it well. In This Episode: -His parents leading by example rather than telling him what to do -Learning to rise to the occasion from an early age -Not being afraid to stand out -Fighting perfectionism -The difference between achievement and purpose -Nature understanding him the way people can’t -The powerful relationship he shares with music -When time stands still among the waves -What it’s like surfing Mavericks -The space between hesitation and commitment -Finding flow in the water -Setting goals and working harder than anyone else around him -How he keeps calm under water after a wipeout -Wishing he could turn it on and off better -Emotions as his greatest gift and downfall See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Ryan Holiday on Ego, Obstacles, Writing Sep 08, 2016

Ryan Holiday is a media strategist and prominent writer on strategy and business. After dropping out of college at nineteen to apprentice under Robert Greene, author of The 48 Laws of Power, he went on to advise many bestselling authors and multiplatinum musicians. In This Episode: -The concept of parent-child fit and why it was missing for him -Finding the people who understood him in college -Learning under Robert Greene -His method for ideating and organizing thoughts Why his work can be exhilarating and exhausting -The on-going journey to find inner peace The destructiveness of one's “ego” -How his experience at American Apparel create an intersection of his intellectual work and personal life -His love for stoicism See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ABC's Dan Harris on Authenticity, Panic, Mindfulness Aug 31, 2016

This conversation is with Dan Harris, who most of you know as a co-anchor of “Nightline” and the weekend edition of “Good Morning America” on ABC News -- or 20/20 -- or -- from his New York Times best selling book: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works. Dan has faced the public tension, in a panic attack that happened on live television. In This Episode: -Embracing not taking himself too seriously -Finding love in meditation -The humbling nature of sharing insight with others -The difference between pleasure and happiness -His method for showing gratitude -Surrendering to the process of meditation -Learning from his parents via “show, not tell” -Dealing with not being as smart as his parents and brother -Risk taking integrated in his DNA -The moment before and after his panic attack on live TV -Becoming aware of the triggers for his panic attacks -Having a pre-disposition for anxiety -The emotions around not being nominated for an EMMY this year -External vs. internal rewards -Approaching his newest venture with an open mind -Why being honest with yourself is the easiest thing to do -Inside his meditation practice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Gervais on His Initial Thoughts from Rio Aug 27, 2016

Michael Gervais gives his initial thoughts from the last three weeks spent at the Olympics in Rio De Janeiro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Undefeated Founder James Bond on Risk, Creative, Being Real Aug 25, 2016

James Bond, co-founder of Undefeated, is one of the most recognized and well-curated sneaker boutiques in the world. In This Episode: -Growing up mixed race in a tough Philadelphia neighborhood -The impact his grandpa had on his sense of style -Abusing alcohol & drugs from the early age of 11 -Dealing with anger growing up -Wanting to be someone he wasn’t -Moving from Philadelphia to LA and his introduction into sneaker heads -How he got into show business -Evolving from shoes to a designing a clothing line -What triggers his creativity -The importance of valuing family See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olympian Swimmer Anthony Ervin - Finding His Authentic Self Aug 10, 2016

Anthony Ervin is a U.S. Olympic Gold Medalist, former world record holder in the 50 freestyle, and former World Champion in the 50 and 100 freestyle. In This Episode: -His relationships with others and the water -Family structure growing up and why he wanted to stand out as the middle child -Suffering from turrets and struggling to control his own body -Channeling his anxiety into swimming -What a good coach means to him -Winning a gold medal at 19 and not being ready for the spotlight -How he saw himself vs. the way the media portrayed him -Drugs and alcohol impacting his ability to perform -Expecting to win his first Gold medal in the relay and letting down his teammates -Approaching competition with an optimistic vs. pessimistic mindset -How he became free of past failure -The cost of his success -His contribution to the sport of swimming See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olympian Goalkeeper Stephanie Labbé on Deep Focus, Soccer, and Mindfulness Aug 03, 2016

Stephanie Labbe is the goalkeeper for the Canadian Women's National Soccer Team and is headed to Rio for the Olympics. In This Episode: -Picking between sports growing up -Why she supports children playing multiple sports -Striving to be a positive influence and avoiding being an “energy vampire” -What it feels like to be her best -Confronting her coach after being left off the national team -The positive qualities her parents instilled in her -The mental battle that comes with being a goalkeeper -The strategies she’s implemented to live in the moment -Understanding which triggers get her in her own way -Stepping away from the game to identify what she’s truly passion about -Being aware of which things she can control in her life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement Maker David Yeung on Green Monday Jul 28, 2016

David Yeung is a noted environmental advocate and founder of Green Monday, an innovative social venture that takes on on climate change, food insecurity, health issues and animal welfare with a diverse platform that shifts individuals, communities, and corporations towards sustainable, healthy, and mindful living. In This Episode: -Learning the cost of success from his father at an early age -Figuring out things on his own during childhood -Why he believes in always finding a way to give back to others -What inspired him to create the Green Monday movement -The impact an animal diet has on the environment -Why failure is no longer part of his vocabulary -His ideal mindset and where mindfulness comes into play -How he approaches his mindfulness training -Living mindfully vs. training mindfully -Focusing on the present moment -Channeling business for good -Challenging others to take one action -The success of Green Monday and his vision for the future See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colin O'Brady: Explorers Grand Slam Jul 20, 2016

On May 27th, 2016, Colin broke two mountaineering world records; he claimed the speed records for both the Seven Summits (132 days) and the Explorers Grand Slam (139 days), climbing the tallest mountain on each continent and skiing the last degree of latitude to the North and South Poles. In This Episode: -Embracing growing up in a mixed family -Putting in just enough effort to get by in his early life -The transition from doing something for fun to doing it as a profession -Adapting to a new environment at Yale -Traveling the world after college -The moment that changed his life – a severe burn in Thailand -Fulfilling his goal of competing in a triathlon -The meaning of Beyond72 -The intensity of the journey to the South Pole -Summiting Everest under harsh conditions -Consistency as a key to breaking the record -Why mental fortitude is so important -Being flexible when chaos ensued See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jimmy Smith: Creativity, Authenticity, Growth (Part 2) Jul 13, 2016

Jimmy Smith, Founder and CEO of Amusement Park Entertainment, is a creator, who has faced down adversity and celebrates both the humanness and spirituality of people. He has earned countless awards for his work as a Writer and Creative Director for Nike at Wieden + Kennedy, Executive Creative Director at BBDO and most recently, Gatorade’s Group Creative Director at TBWA\Chiat\Day LA. In This Episode: -Striving for diversity within Amusement Park -The story behind Nike Freestyle -Putting the “G” in Gatorade -Identifying the right people to work with -How Nike lost out on Space Jam and what it says about risk taking -Clients not actually wanting to take the risks they claim they are willing to -Heaven sent with Luke Aikens and why he’s comfortable with what’s at stake -Why he listens to others even when he disagrees -Belief as a word that cuts to the center of himself -Why living his live in uncomfortable spots allows him to deal with his inner critic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jimmy Smith: Creativity, Authenticity, Growth (Part 1) Jul 07, 2016

Jimmy Smith, Founder and CEO of Amusement Park Entertainment, is a creator, who has faced down adversity and celebrates both the humanness and spirituality of people. He has earned countless awards for his work as a Writer and Creative Director for Nike at Wieden + Kennedy, Executive Creative Director at BBDO and most recently, Gatorade’s Group Creative Director at TBWA\Chiat\Day LA. In This Episode: -Enduring racism as a child and how it shaped him -Why he doesn’t have hatred in him -Refusing to take no for an answer -Where he developed confidence from -Racism in the ad agency world -How he filters through what a great idea is -Figuring out what he was good at -His 1st ad campaign -The importance of having African-American role models to look up to -Working through his relationship with God -Stresswood as a defining moment in his life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicole Davis: Volleyball and Making a Ripple Jun 29, 2016

This conversation is with Nicole Davis. Nicole represented the United States at the 2008 Olympics and 2012 Olympics, helping USA to a silver medal both times. She was also part of the US team that won the 2014 World Championships. In This Episode: -Learning the hard way about the appropriate time to confront a coach -Focusing on what is controllable -Enduring a difficult family dynamic growing up -The impact domestic abuse had on shaping her as a person -The cost of her competitive edge as a child -The difficulty in embracing the good that comes from constant failure -Finding the thing that makes sense to you -Her ability to pick up a new skill quickly -The lonely journey that separates an Olympian from other athletes -Why it’s ok if something is difficult -Her approach to practicing mindfulness -The pressure of the Olympics and how she responded -Importance of understanding where confidence comes from See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Gervais: State of Finding Mastery Jun 23, 2016

Michael Gervais holds a "State of Finding Mastery" to distill some insights from the podcast so far and explain what's he's excited for going forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicholas McCarthy: Music, Insight, Investing in Craft Jun 15, 2016

The conversations we have with ourselves either facilitate or slow down the pursuit to understand potential. It is not the external obstacles that determine one’s path, rather, the process of working with the challenges that accompany all of us who want to “go for it” in life. Nicholas McCarthy was born in 1989 without his right hand and only began to play the piano at the late age of 14. In This Episode: -Overcoming a late start to playing the piano -The confidence his parents instilled in him from early age -Visualizing the thing he was told he couldn’t do -His process for embracing challenge -Using imagery as a guide for performing in new venues -Why he loves the piano -The transition from amateur to pro -The meaning behind anything is possible -How he deals with his inner critic -Belief as a word that cuts to the center of what he stands for -Creating a relationship with his fans through music -Exercise as a method for staying mentally strong See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyssa Roenigk: Writing About and Living Adventure Jun 08, 2016

Alyssa lives fully – thinks deeply – and captures the point of view and insights from people who have chosen adventure as a way of living. She’s trusted by elite action and adventure sport athletes In This Episode: - What defines action sports athletes - Growing up wanting to be Terry Bradshaw - Moving from form to formless - Pitching the “Madden Curse” - How she finds threads to write about - How do people do things that don’t seem possible - The challenges of writing - How she works through the creative process - Dealing with doubt in writing - Practicing the things you aren’t good at / working on your weaknesses - Cost of greatness - Why movement defines her - Writing controversial stories See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pat LaFontaine: Being Ignited and Igniting Others (Part 2) May 27, 2016

There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat LaFontaine has done both. In This Episode: -4 ways you can change people -Working from inside-out -Awareness of your thoughts -Having a deep passion for what you do -Understanding the right time to challenge kids -Finding harmony in life -How his concussions turned into a positive for others -The concept of each person having their own “time-machine” -Companions & Courage -Keeping perspective on what matters in life -A hat-trick of passion in a bottle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pat LaFontaine: Being Ignited and Igniting Others (Part 1) May 25, 2016

There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat LaFontaine has done both. In This Episode: -Growing up surrounded by a hard working family -Being the youngest on his youth hockey teams -What ignited his love for hockey -His role models growing up - Setting an initial goal of getting a college scholarship -The moment he realized American players could make it -His legendary Michigan youth club team -The impact Canadian hockey had on his drive to become better -Importance of mindset and being even keel -Having no regrets -Why positive self-talk makes a difference -Allowing experiences to pass through you -The dark place concussions brought him to See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela Duckworth: Passion and Perseverance May 18, 2016

Dr. Angela Duckworth studies grit and self-control, two attributes that are distinct from IQ and yet powerfully predict success and well-being. In This Episode: -The value of process vs. outcome -How she first came to value grit -Her definition of grit -Impact of self-control on grit -The differences between achievement and mastery -Sunk-cost fallacy -Setting a goal at the right level -Is passion or perseverance harder? -The 3 kinds of character that are most important See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ian Walsh: Big Waves, Facing Fear, Giving May 11, 2016

When humility, passion, risk taking, mother nature and service collide: Ian Walsh. In This Episode: The purpose of surfing etiquette -Importance of persistence -The moment when everything clicked -Why being able to adapt is the key to surfing -How a vision became a reality -Overcoming a devastating knee injury in Patagonia -A surf trip to Fiji as a turning point in his life -Thriving in the state of discomfort -His process behind making a decision -What “being content” means to him -Why the fear of surfing big waves doesn’t stop him See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pete Carroll: Competing to Be Your Best Apr 27, 2016

Coach Pete Carroll has a philosophy. It's clear to him. He's found it to be extremely powerful to help himself and others to become the very best version of themselves: Always Compete. He doesn’t talk about past success. He doesn't become consumed with what is yet to come. He lives engaged in maximizing wherever his feet are. In This Episode: -Why having a chip on his shoulder helped shape him -The importance of being present -How competition fuels him -Why you can’t be afraid of failure -Creating your own reality -Helping others become optimistic -The moment he knew he had a different vision for coaching -Relationship-based approach to coaching -Why he doesn’t need to talk about winning -Dealing with difficult outcomes -The moments between the moments -The importance of the Seahawks culture -How he instills a risk-taking mentality in his players -Getting to the truth of what went wrong when mistakes happen -Why it all comes downs love See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kayt Sukel: Sex, Risk, and the Brain Apr 20, 2016

As a cultural scientist, passionate traveler and science journalist, Kayt Sukel has no problem tackling interesting (and often risky) subjects spanning love, sex, risk taking, neuroscience, travel and politics. In this episode: -Her fascination with the brain -Applying to college at any early age -Conditioned learning vs. guided discovery -Little movements forward to take you the distance -Working through curiosity -Importance of having freedom to explore as a child -What is it about sex that drives us -Sex vs. love -Ideas on monogamy -Thoughts on risk taking -Common threads risk takers share -Reaching the edge of danger -Neurology of the brain and its relation to risk -Turning off the overthinking part of your brain -Why curiosity guides her life -How people can become better at risk taking -Which mental skills are most important -How the mind reacts to threat -How you can make your kids better risk takers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Holloway: Fire in the Eyes Apr 13, 2016

Fire in the eyes. What does that thought conjure up for you? Katie Holloway describes it as what she feels like when she's at her best. She outlines how she thinks and trains her mind to advance her abilities to become more resilient in the face of adversity. Katie is a competitor. In this episode: -Growing up with one leg in pain and externalizing her frustrations -Family involvement throughout childhood -Persevering through constant bullying -What strength means to her -Becoming comfortable in her own skin -Finding her purpose -Her burning desire to prove others wrong -The meaning behind “heart” -Inviting stress into her life to grow -What it’s like having one leg -The rewards of embracing who you are -Implementing imagery to improve one’s craft -Surrounding yourself with the right people -Dealing with her inner critic -The ideal competitive mindset -Her biggest fear on the court -Habits that have allowed her to be the best in the world See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Ryan: Congress, Mindfulness, and Real Food Mar 30, 2016

Congressman Tim Ryan knows how to laugh — and — how to serve. He’s designed his life efforts to help our country be better. I hope you’ll enjoy both in this podcast. In this episode: -Dealing with public skepticism of corruption in politics -How grit helped him win his first election -Defying the odds and taking chances -Inspiring others to work hard with him -Dealing with the heartbreak of a career ending football injury -The meaning of being a leader -Why he cares about politics -Transforming education with a new common core -The importance of new forms of energy -Meditation practices -Why sports lessons can become life lessons See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate Boyer: Going for It (Part 2) Mar 16, 2016

Nate graduated high school unsure about his path in life. Looking for a challenge and to make a difference, he made his way to the Darfur region of Sudan to help in the refugee camps. The experience, coupled with his memories of 9/11, inspired him to enlist in the U.S. Army as a Special Forces candidate, and he became one of 11 from his class of 150 to graduate with a Green Beret. He has served in Iraq and Afghanistan, earning a Bronze Star for heroism in combat. In this episode: His role in Waterboys Why veterans can make an impact in 3rd world countrie What you can do to make a difference The importance of water Transitioning from military to sports Going for it with the Seahawks Coping with falling short of a goal Why it’s never too late to go after what you want Merging veterans and players for a common cause See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate Boyer: Going For It (Part 1) Mar 09, 2016

Some people think about adventure — and others make their life a living adventure. Nate graduated high school unsure about his path in life. Looking for a challenge and to make a difference, he made his way to the Darfur region of Sudan to help in the refugee camps. The experience, coupled with his memories of 9/11, inspired him to enlist in the U.S. Army as a Special Forces candidate, and he became one of 11 from his class of 150 to graduate with a Green Beret. He has served in Iraq and Afghanistan, earning a Bronze Star for heroism in combat. In this episode: -Appreciating the Process -Being fueled by negative energy -Why you can’t be afraid to fail -Looking up to his father -Why he got into trouble as a kid -The “Blue Collar” Way -The challenges of giving your children everything or nothing -Embracing change and becoming uncomfortable -What motivated him to go to Darfur -Confidence v. Cockiness -Having a purpose -Why making a difference is important to him -Outworking everyone else -Utilizing self-talk -Training the mind to reject negative thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Donahoe: eBay, PayPal, Bain... Leadership Mar 02, 2016

John Donahoe served as president and chief executive officer of eBay Inc. from 2008-2015. In this role, he was responsible for growing each of the company's business units, which included eBay Marketplaces, PayPal and Skype. In this episode: -Notion of servant leadership -Being a purpose driven leader -Growing from adversity -Figuring out what’s right for you -The right fit – team ethos -Facing down fear -How success in team sports and business aren’t so different -Emulating his father -Balancing his professional and personal life -Qualities of those who sustain success over time -The importance of grit -The constant process of understanding who he is -Meditation and why “Buddha Nature” is important to him See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liz Wiseman: Multiplying Genius Feb 17, 2016

Liz Wiseman shares her insights and research on the art and science of leadership. She walks us through her journey that has allowed her to understand how leaders can diminish or multiply the genius in others. In this episode: -How her childhood and relationship with her father shaped her -Observing the different types of leadership in the workplace -Creating an environment where people excel vs. shrink -Space between action and intention -Coping with a tough boss and having the grit to overcome it -Courage to leave the corporate world -Defining intelligence -Intelligence as a tool or a weapon -Struggling with “letting go” -Traits of the multiplying vs. diminishing boss -Disciplines of multiplying leaders -The importance of how one leads in the home -Identifying someone’s native genius -Understanding when to be big and small See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clint Bruce: On Becoming Tribal - Navy SEALs to Entrepreneurship Feb 10, 2016

What allows one man to move from elite sport (NFL) to elite special forces (Navy SEALs) to serial entrepreneurship? Clint Bruce shares his approach toward life and performance, and his search for elite. In this episode: -Transitioning from SEAL team to business -The importance of performance from the neck up -Business as a delayed gratification -The difference between a profitable and provisional business -Clint's three businesses and what they represent -Knowing who he is -Building a team vs. a tribe -Becoming a tribal person -Coping with pain -Why being blessed is a by product of doing well for others -Defining risk -Meaning of gratitude See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carli Lloyd: Purpose Driven Work Jan 27, 2016

Imagine there was a global award for what you do, whatever you are most passionate about: parenting, marketing, coaching, law, giving to others, teaching, etc. Imagine being recognized as being THE BEST in the world at that endeavor- the single best. In this conversation we learn from Carli Lloyd. She is just that person. In this Episode: -Significance of winning the FIFA Player of the Year award -Picking up the game of soccer at a young age -Believing her raw talent would always be enough -Being on the verge of walking away from the game -The impact trainer, James Galanis, had on her life -Using the disappointment of loss to tap into the inner-will to bear down and focus deeper -Striving for greatness and never settling -The double-edge sword of perfectionism -Why she wouldn't be where she is without her mental approach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Roll: Change Jan 20, 2016

If you've ever thought, “If I would have known then, what I know now, I’d shift gears in a heartbeat” — or — If you've ever wanted to shift gears and blaze a new path, but quickly stepped on the excitement by saying," It's just too late now, I've got too many responsibilities” -- or — if you've ever wanted to make a radical shift in your business, but were afraid of what others might think -- you're going to flat out love Rich, and I hope this conversation. Rich set out to figure out his place in the world, and ultra-endurance sport was a way for him to do just that. In this episode: -Using sport as a means to discover true purpose -How work ethic helped bridge the talent gap -The effect of growing up in an achievement oriented household -Coping with social awkwardness and low self-esteem -Fighting an addiction to alcohol & drugs -Living a double life -Becoming vulnerable -Quitting a corporate job and listening to the voices inside -Pushing boundaries -Righteousness and its relation to mastery -Finding one's authentic self -Being in touch with one's character defects -Seeing a journey through See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steven Kotler: Ultimate Performance Jan 13, 2016

Steven Kotler, a New York Times best-selling author and award-winning journalist, teaches us about "going for it" -- and the path through chronic pain that has led him to explore the neurobiology of flow. Kotler is the cofounder and Director of Research for the Flow Genome Project, an international organization, dedicated to putting flow state research onto a hard science footing. In this episode: -How dealing with lime disease led to discovering flow -Overcoming injury as a skill and finding a way forward (grit) -Writing as his main pipeline into flow -Framework for allowing him to be fully committed to the now -Creativity and passion as triggers for flow -Focusing on the things that produced the most flow in his life -Making a list of all the things that already work for him -Starting the day in flow -Quitting when you are most excited -Physical vs. Social Risks -Divorcing self from results -Removing the transitions -Turning fear into a compass -Finding the right language to connect with anyone -The formula for mastery: passion, perseverance, and creativity -Pursuing challenges slightly above one's skill set See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Gordon: Storytelling Dec 16, 2015

If you’ve ever found yourself wondering if you’ve made the mistake of trading your deepest talents — for the security of a good-paying-gig — I think you’ll appreciate the shift that Jon Gordon made mid-stride on his career path. Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, MLB coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. Show Notes: 8:02: Where he got his writing ability "Looking back, I realized you had to lose a goal to find your destiny" 12:10 20:12: How faith drives him 32:15: How he dealt with the loss of his mother 39:25: Process of changing his career from a restaurant owner to an author "I believe when you're open and you're willing and you're just willing for the possible, the possible comes" 43:19 50:30: His thoughts on Ernest Hemingway's quote "Write drunk, edit sober" 55:26: Detailing the process of getting his manuscript into publication 1:02:08: Most difficult time in his life 1:13:58: Phrase that defines what he understands most in life "I care about being my best" 1:15:10 1:24:00: How to get it back when you're off 1:28:06: Importance of the mental aspect of his craft 1:36:45: Defining mastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Lindsey: Elders' Wisdoms Dec 09, 2015

Dr. Elizabeth Lindsey is the first female and first Polynesian to become an explorer for the National Geographic Society. She has made it her mission to find, preserve and share the knowledge and traditions of indigenous populations before they disappear. Show Notes: 8:43: Where she found her passion for understanding ancient traditions and ancient wisdoms "True masters have nothing to prove to anyone" 10:27 19:20: Determining whether your psychological model or the environment is off "The most powerful thing we can do, each of us, is to find stillness" 23:40 27:20: People who have influenced her and who she was able to learn from 37:47: The best place to bring yourself to when you're unraveling 43:42: How she was able to travel the world for six months without speaking and the tales of her journey 57:17: How to create depth within yourself "Whatever story we choose to tell, if we choose wisely, the story becomes the medicine for others" 1:01:46 1:04:00: How to define an explorer 1:08:20: Habits that are absolutely necessary aside from basic ones in life 1:12:43: Her single most difficult moment in life 1:22:37: Can true elite performance take place if people don't get along on one stage? 1:35:10:Insights on how to become an expert risk taker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin Levrone: Strength Dec 02, 2015

The path toward mastery requires honoring what is true. Often times what is true can be intensely painful. Kevin Levrone walks us through his journey of loss, grief, turmoil, love, commitment, and risk -- which eventually lead to being inducted into the hall of fame for his craft. Kevin has much to teach. His humility, honesty, and courage to be vulnerable in this conversation is as refreshing and inspiring as you would hope. Kevin is former American IFBB professional bodybuilder and now entrepreneur. Show Notes: 12:03 When his path began to become the best in the world 21:15: Taking his pain out on bodybuilding 30:15: Why he wouldn't change anything in his life 37:05: Gift of faith "I'm willing to endure the pain for the results" 37:20 49:50: Steroids on the world stage 1:02:08 Mental aspect of weightlifting 1:11:41 How he kept himself mentally strong 1:20:04 Why he's hard on himself 1:28:53 Facing a terrible injury and responding 1:36:25 Most effective inner message that allowed him to recover 1:45:05: Deciphering between the good and evil worlds 1:54:28 Defining mastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Merryman: Science of Competition Nov 25, 2015

The origin of the word "compete" emphasizes the notion of striving together (as compared to striving against). Author Ashley Merryman takes a deep dive into the science of competition - and reveals practical strategies people can use to "become better." There's an art to bringing the mechanics of science to life, and Ashley uses storytelling to illuminate the application of good science. Show Notes: 12:11: The quest to always be better 16:27: How she became interested in what she does today 21:19: Extroverts vs. introverts 27:58: Different types of risk-taking "Women are really good at calculating their odds of success and men are really good at ignoring them." 32:36 "The benefit of competition isn't the win...the benefit of competition is improvement... it's improvement in the moment" 37:23 44:01: Why competition is important 50:58: Relevant neurotransmitters for competition "I always thought that motivation was sort of the gas in your car that got you to your goal" 53:12 1:03:43: Why trophies shouldn't be given away for participation 1:12:18: Challenge and threat "It's not whether or not I'm going to be successful with the task, it's can I learn from this? And if I can learn from this, it should always be a challenge" 1:20:18 1:24:31: Putting in work to become skilled in a certain thing and viewing it as a challenge rather than a threat 1:30:40: Most important mental skill for competitors 1:44:25: Defining mastery "Pursuing and acquiring technical skill but using everything in your arsenal, psychological, cognitive, physical, peer support to help you achieve those goals" 1:45:14 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Gervais: Finding Mastery Nov 20, 2015

As the fable goes — there are three paths for each us, to become: The Old Fool: the person who chased external rewards and pleasures. The Bitter Old Fool: the person who chased external rewards, but didn’t get enough. The Wise: the person who searched for insight and wisdom. Likewise, the path of mastery captures deep understanding and insight -- it's not a path that is laying a bet now, by investing in a craft, for payment or recognition at some later time. The spoils of victory might just happen, but the orientation of the intent is paramount. Today we are becoming overwhelmed with the need for instant reward, immediate verification that we are significant -- as a misguided attempt to satiate our thirst for meaning and belonging -- rather, we are propelling ourselves toward an emptiness that can only be filled by temporary pleasures. Our need to belong, to understand, to explore, to connect to others and the world around us, to know safety and to know risk, to express and create are foundational to the human experience. Mastery is a journey — It's a curious and wonderful trail -- that has few, if any, guides. It's much more than the pursuit of expert performance. It's far deeper than high performance and the achievement of success. If Mastery is a path, let's learn from as many voices as we can. The best in the world, from worlds who happen to have camera's pointed at them -- AND -- from the worlds in which no camera is present -- either by design -- or because culturally we might have forgotten to be curious about their path and insights. Simple Joys. Mike See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Phillips: Golf & Entreprenuership Oct 21, 2015

One of the accelerants to growth is surrounding ourselves with people that have insight…..another accelerant is going down the path of developing insight within yourself. Dave Phillips has done, and is doing, both of those. He has devoted the past 25 years to becoming a world-class coach. He is one of the most sought after golf instructors in the country and is rated one of the Top 100 Teachers in the country by Golf Magazine. Show Notes: 6:45: Coming to America at a young age and quickly getting a passion for golf "I found my way... just by watching other players and trying and learning and going to different teachers and so on and so forth" 9:17 "The very best players in the world, they know what they're good at" 9:38 12:22: How he was able to fit in as the new kid all the time "The ones that succeed the best, especially under pressure, they tend to be able to separate themselves from their situation. It's almost like they've got an outer body experience, where they can see things from a higher perspective than everybody else and then they dive back in" 14:52 17:06: Finding the best people and building TPI 24:13: Approach to teaching golf 33:03: Defining what a high performance coach is "The sequence of which you put things together is important especially to help somebody get to that next level" 35:08 41:31: Describing one of his main guiding philosophies 47:39: The biggest cost pursuing his way of living "If you're scared to fail, you'll never really commit, you'll never really put yourself out there and you'll never get to where you ultimately want to go" 53:15 53:54: How he helps people be bold and stand up to try something they normally wouldn't 58:59: One phrase that guides his life 1:05:32: The thing he's most hungry for 1:12:15: His ideal competitive mindset 1:19:15: The most important mental skills in golf 1:25:10: Defining mastery "Mastery is having a great self awareness... it's being able to perform or put yourself out there without fear of failure." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ariana Kukors: Swim Oct 14, 2015

In this conversation we learn from Ariana Kukors, who is a USA Olympic Swimmer, current American Record holder and former World Record holder in the 200-meter individual medley (long course). A 2-Time World Champion, Kukors has won a total of seven medals in major international competition- two golds, three silvers, and two bronze spanning a 10-year national team career. After barely missing the 2008 Olympic Team, she set out to explore a deep understanding of her mind and craft. The result was a 2009 World Title and a berth on the 2012 Olympic Team. If you're wanting to better understand the nuances of a psychological framework that supports growth in the face of failure, you'll enjoy where this conversation goes. Show Notes: 5:16: Having everything you could want in a childhood and being active 9:42: How her upbringing made her an olympian “I was a competitive kid and I didn’t win a lot when I was little” 10:57 16:04: Impact of having a serious competitor when growing up “Eventually [Katie and I] ended up training together, which was one of the greatest gifts and some of my fondest memories from my swimming career…day in and day out it was like an olympic final” 16:46 24:03: Person that shaped her life toward mastery 29:10: The dark side to sport and mastery 33:13: Starting out at the olympic trials “I was in first and I wasn’t necessarily looking around to see where everybody was, but I knew at that point I had to something to lose and they were gunning for me” 38:05 42:13: Dealing with the pain of blowing the last lap at the olympic trials “I was really competitive, but I also didn’t see myself...really standing on the blocks with just a ton of passion…” 46:11 49:53: How her dad supported her during the loss at olympic trials 1:00:02: Showing up at the world championships with a quiet confidence “I was excited for the first time to lay everything out on the line and not have an ounce left” 1:00:26 1:06:10: The moment that defined her gold medal-winning race at the world championships 1:08:33: Valuable habits that got her to where she was 1:12:55: How to deal with her inner critic 1:21:13: Her most important mental skill “When it came down to making the olympic team, it was calm that saved me 1:23:20 1:28:08: Defining success 1:29:08: Defining mastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luke Tyburski: Endurance Adventurer Oct 07, 2015

Luke Tyburski has designed the past three years of his life to push the limits of what “we” think to be possible. He’s designed an event to test his mental and physical skills over the course of 12 days, which has been named the Ultimate Triathlon. He’s trained for it for 3 and half years. On October 20, Luke will be taking on a never before attempted challenge- a 1250 miles in 12 day swim, cycle, and run adventure from Morocco to Monaco; The Ultimate Triathlon. Show Notes: 8:15: Life as a journeyman in soccer 12:41: Reasoning for doing the ultimate triathlon "Once I've made up my mind that I'm going to do something, that's it, I'm like a steamroller, I just go for it and do everything I need to do to be able to achieve that." 15:44 24:15: Why he feels what he is doing just needs to be done "During endurance sports...your legs and bodies and shoulders are always going to be in pain...but for me, it's...being comfortable with being uncomfortable" 25:54 28:54: Finding the limits and why he wants people to join him on his journey "I think it's less about the miles and more about the challenge and finding the limits" 28:54 30:43: Most difficult moment in his life 37:03: Seeing where his best fit in with others 48:40: One phrase that governs his life 54:38: Dealing with his inner critic 1:04:06: Importance of mindset and mental skills in completing his journey 1:09:19: Defining success "[Success is] being happy knowing that you've done everything you can do" 1:09:25 1:14:12: Defining mastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keith Power: High Performance Sep 30, 2015

Imagine working to optimize the human performance strategies and outcomes for an entire nation’s elite sport efforts. It’s challenging enough to do so for an elite sport franchise, let alone an entire country. In this conversation with Keith Power, he shares with us how he’s structuring his efforts on high performance for Malaysia. He provides insights on how to align groups of people to pull in one direction. He breaks down his understanding of the art and science of human optimization. Show Notes: 3:27: Growing up in London and how sport influenced his early life "My passion has always been trying to be the best I can possibly be" 5:51 8:15: Getting offered to coach bobsled for the UK and becoming youngest coach at Olympics 13:04: How to get an athlete to balance external motivation "I coached myself most of the time [since] I was 18 years old" 13:58 "I don't think it's about teaching, it's about creating an environment in which people can learn and can make good choices for themselves" 17:29 21:46: Why concepts used in business coaching are way ahead of traditional coaching models in sport "Big part of great coaching is to ask great questions" 22:03 25:44: Number one factor that separates the good and the great "The number one factor that differentiates the good and the great is self awareness" 25:44 33:10: Definition of failure 38:00: What makes up his mental model 41:27: Most important skill for performers to develop 45:12: Where does confidence come from 49:06: How he defines mastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fik-Shun: Dance Sep 16, 2015

Shownotes: 4:30: Reasoning behind not choreographing his dancing 7:15: Trusting your instincts and creating an organic experience for the audience 11:05: Why instincts are the necessary choices 15:20: Type of legacy he wants to leave 18:00: How dancing is like playing a game and you're trying to get the highest score possible 20:48: Manipulating the crowd and controlling their emotions 25:54: Why true perfection doesn't exist 29:20: Living in his head in his early life 34:00: Competitiveness fueling growth 40:15: How to take inspiration from those who are better and worse than you 49:40: Defining doubt 58:29: How to learn from different outlooks 1:03:40: How he'll know when he's truly made it See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baggio Husidić: Soccer Sep 09, 2015

Sport is a way to learn more about who we are — how we handle success, failure, pain, loss, friendships, challenges and opportunities. In this upcoming conversation, sport becomes the initial “handshake” that has allowed us to talk about the deeper experiences in life — freedom, love, risk, and family. Popularly known as Baggio, Adis Husidić was born in Velika Kladuša, SFR Yugoslavia (present-day Bosnia and Herzegovina). Baggio and his family fled Bosnia in the mid-1990s to escape the Bosnian War, spending time in a refugee camp in southern Croatia, and living in Hamburg, Germany for several years, before eventually settling in Libertyville, Illinois in 1997. Husidić was drafted in the second round (20th overall) of the 2009 MLS SuperDraft by the Chicago Fire, and signed a Generation Adidas contract. He is currently a member of the Los Angeles Galaxy, In this conversion he shares his love for life, his unique path, and his search for meaning and mastery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Osborne: Leadership Sep 02, 2015

While in graduate school, a psychology professor asked the class to draw a line across the middle of the paper. He asked us to write down, above the line, three people that have helped shape who we are — that have helped us feel good about who we are. He also asked to list three names below the line, that have negatively contributed to how we see ourselves. The purpose of the exercise was to reflect on the way that people “coached” us from an “above the line” perspective. Coach Tom Osborne is an above the line coach — for tens-of-thousands of men and women. His deep care for others is apparent in the way he conducts his life — and his life efforts. Thomas William “Tom” Osborne (born February 23, 1937) is a former American football player, coach, college athletics administrator, and politician from Nebraska. He served as the head football coach at the University of Nebraska football team for 25 years, from 1973 to 1997. Osborne was one of the most successful coaches in American college football history, with a career record of 255–49–3, 13 conference championships, and three national championships. He was inducted into the College Football Hall of Fame as a coach in 1999. Osborne was later elected U.S. Representative from Nebraska’s 3rd congressional district, as a Republican. He served three terms, from 2001 to 2007. In 2007, he returned to the University of Nebraska as athletic director (AD). He retired as AD in January 2013. He lives a life of love and purpose — and is deeply devoted to his faith, his wife and children, and the service of mentoring others. You can learn about Coach Osborne’s mission at TeamMates.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kai Kight: Violin Aug 26, 2015

Some conversations will be with those who summit the pinnacle of their profession —or break molds attempting to scale untold peaks. In this conversation, I was fortunate to sit down with a contemporary composer & innovator, Kai Kight. His background is anything but typical. Sports, Design, Stanford, Violin, Composing. He holds an engineering degree from Stanford University’s d. school where he was introduced to the innovative culture of Silicon Valley. As a Kleiner Perkins Design Fellow and Mayfield Fellow, Kai got an early start in entrepreneurship. Kai began playing the violin when he was 3 years old, was classically trained, and studied under the concertmaster of Kennedy Center Opera House Orchestra. His music has brought him to perform in venues such as the White House and the Great Wall of China. Today Kai composes his own music using an innovative style on the violin which blends classical technique with rhythms and textures from popular genres such as hip hop and jazz. His favorite composer is Bach, because of the soul riveting harmony and improvisational rhythms. He is thoughtful, articulate, and working to let his heart be felt. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Volleyball Great Karch Kiraly on Leadership, Passion, Risk Aug 19, 2015

Volleyball legend and three-time Gold Medalist, Karch Kiraly joins the show to discuss his path to Finding Mastery. The ‘winningest’ player in the history of the sport, Karch Kiraly is considered the “Michael Jordan” of pro beach volleyball as he is the oldest player to compete in the sport and continues to perform at the highest level — beating competitors literally half his age. He has won at least one tournament in 24 of the 28 seasons he has played, spanning four different decades. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Mastery: Welcome Aug 01, 2015

Dr. Michael Gervais is fascinated by the psychology of high performance, in rugged environments. Throughout the past 15 years, Michael has been in the trenches with some of the best performers in the world – some who shift how we conceive what’s possible — others who have pushed their own boundaries — ranging from hall of fame athletes to action sport game-changers, entrepreneurs, Mixed Martial Artists, to musicians who influence the rhythm of the world. He’s excited to share the many paths toward mastery and provide very applied practices that we can all use to be and do more in our time together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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