Show notes
Welcome to another uplifting episode of "Finding Hope," I'm your host, Laura Bell. Today, we have the pleasure of speaking with the inspiring Reyna Wilson, a military wife and mother who turned her quest for wellness during pregnancy into a mission to help other women. Reyna, a certified pre/postnatal trainer and health coach, shares her journey through the overwhelming world of wellness information, military healthcare, and full-time ministry to create a restful space for women navigating similar paths.
In today’s episode, “Finding Hope with Reyna Wilson,” we dive deep into the issues of crunchy culture, adrenal health, and finding our spiritual foundation for true rest. Reyna offers invaluable advice on embracing our natural rhythms, understanding our bodies, and the importance of setting boundaries in the noisy world of social media. We’ll tackle the challenges of mom shaming, comparison, and maintaining our identity amidst the chaos.
Reyna also gives us a sneak peek at her upcoming ventures, including her website "livingwiselywell.com,” and her podcast "If Only I Were Wiser." We'll explore the concept of biblical rest as Reyna introduces her new book, "Return to Rest." It's a conversation full of heartfelt wisdom, practical advice, and, of course, hope for every listener seeking contentment and balance in life.
Join us as we learn how to align our rest with our menstrual cycle, build a community for accountability, and ultimately, how to return to rest. Stay tuned for an episode that promises to fill your cup and equip you with the tools to navigate life's pressures with grace and faith.
About the speaker:
Reyna Wilson is a beacon of holistic well-being with a rich background in health and fitness. After recognizing the dissonance between conventional food and nutrition wisdom and her own understanding of wellness, Reyna carved a niche for herself in the digital world. She has created an online sanctuary where women are invited to explore the vast landscape of wellness. In Reyna's space, they can freely delve into the realms of mental, physical, and spiritual health. With innate empathy, she acknowledges the persistent overwhelm many face upon disconnecting from the online world. Reyna's mission is to provide tools and insights to navigate these challenges, ensuring that her audience not only engages with her platform but also leaves equipped to integrate wellness into the fabric of their everyday lives.
Links:
LauraBell.co
Hormone healing E book!
Reyna's website
Reyna's guide to return to rest
Reyna's Podcast
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