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Joining us in this episode is Iain Walker. Iain is the Executive Director of the newDemocracy Foundation (nDF) in Australia and has done various work in both local and state-level governments. As an individual that is interested in the innovation of democracy, Iain has focused his efforts on sortition-based research – aiming to make citizens' assemblies a functional part of democratic decision-making.
Click play to learn about:
What are the benefits of elevating the voices of citizens? Join us now to find out!You can find out more about Iain Walker and newDemocracy Foundation by visiting www.newdemocracy.com.au.
Today's episode is unique: 5 industry leaders cut to the chase and share their #1 piece of health advice.
It's powerful information packed into bite-sized pieces:
#1 - Be the boss of your own body. You are the CEO of your own body. Work WITH your health care providers – don't blindly submit to what they tell you.
#2 - Don't eat food that isn't food. No, this expert isn't talking about highly processed food and food dyes: she's talking about certain groups on the food pyramid that most people have been led to believe are nourishing their body.
#3 - Center your meals around protein. Consequently, you could feel more energized, minimize inflammation in the body, and live a longer life.
#4 - Take 100% self-responsibility for your health. Do this on all levels - physical, emotional, and mental. You have the power to heal yourself - all you have to do is find it. Understand food as medicine, how your intuition can lead you to healing self-discoveries, and listen to your gut (microbiota).
#5 - Love yourself. When you begin to truly love yourself, you want to treat your body well; you want to move it, nourish it with the proper foods, give it rest, remove the stress from it, and use it to do the things that bring you joy. In the process, you can heal yourself physically.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Today's episode is unique: 5 industry leaders cut to the chase and share their #1 piece of health advice.
It's powerful information packed into bite-sized pieces:
#1 - Be the boss of your own body. You are the CEO of your own body. Work WITH your health care providers – don't blindly submit to what they tell you.
#2 - Don't eat food that isn't food. No, this expert isn't talking about highly processed food and food dyes: she's talking about certain groups on the food pyramid that most people have been led to believe are nourishing their body.
#3 - Center your meals around protein. Consequently, you could feel more energized, minimize inflammation in the body, and live a longer life.
#4 - Take 100% self-responsibility for your health. Do this on all levels - physical, emotional, and mental. You have the power to heal yourself - all you have to do is find it. Understand food as medicine, how your intuition can lead you to healing self-discoveries, and listen to your gut (microbiota).
#5 - Love yourself. When you begin to truly love yourself, you want to treat your body well; you want to move it, nourish it with the proper foods, give it rest, remove the stress from it, and use it to do the things that bring you joy. In the process, you can heal yourself physically.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
In this episode, we sit down with Mike Maddock, a best-selling author and entrepreneurial anthropologist who has dedicated his efforts to inspiring and empowering curiosity. Most recently, Mike published Plan D: Lessons from the World's Most Successful Disruptors, a book that explores the power of solving problems with disruptive ideas.
Listen now as Mike covers subjects like:
Are you ready to seize possibility, but don't know where to begin? This podcast may be just what you need to get started!
You can learn more about Mike Maddock and his work by visiting www.mike-maddock.com.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Today we sit down with Shmuel Lederman, Ph.D. Dr. Lederman is part of The Weiss-Livnat Center for Holocaust Research at Haifa University, and specializes in both political theory and genocide science. Most recently, Dr. Lederman has focused his research efforts on participatory democracy, a form of democracy that involves citizens making decisions about the issues that directly affect them.
Click play to learn about:
What are the political theories that surround issues like participatory democracy? Join us now to find out!
You can learn more about Dr. Lederman and his research by visiting academia.edu/ShmuelLederman.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
The interconnectivity between humans and nature is inherent, yet often overlooked. This begs the question: How can we use this connection to build a healthier relationship with our planet and its inhabitants?
In this episode, we are joined by Tom Oliver, critically acclaimed author of The Self Delusion: The Surprising Science of Our Connection to Each Other and the Natural World. In addition to his work as an author, Tom is also a Professor of Applied Ecology at the University of Reading.
Listen now to hear about:
You can get in touch with Tom Oliver by clicking here, and purchasing a copy of his book here. Episode also available on Apple Podcast: http://apple.co/30PvU9C
In this episode, we chat with Shawn Rowland, M.D., the founder and CEO of Jase Medical. Jase Medical is a telemedicine platform that helps prepare people for emergency situations by supplying them with antibiotics.
As a board-certified family medicine physician, Dr. Rowland has experience in border health and clinical global health and has dedicated his practice to providing patients with access to life-saving medications.
Tune in to hear Dr. Rowland discuss:
You can learn more about Dr. Rowland and Jase Medical by visiting jasemedical.com.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
In this episode, we sit down to talk with David L. Katz, MD, MPH, FACPM, FACP, FACLM, a Preventative and Lifestyle Medicine expert that specializes in nutrition and wellness. Dr. Katz focuses his time and attention on researching and educating people about healthy lifestyle habits that can prevent chronic disease.
Tune in to delve into subjects such as:
You can explore Dr. Katz's work by visiting davidkatzmd.com and truehealthinitiative.org.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Today we chat with Michael Slepian, the leading expert on the psychology of secrets who authored the book, The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are. With an expansive knowledge of social psychology, Michael has written over 50 articles on truth, secrecy, and deception, and is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University.
In this episode, we discuss topics such as:
Secrets are a complex psychological subject that many people don't think about. By tuning in now, you may learn more about yourself by considering your own relationships with secrets . . .
You can engage with Michael Slepian and his work by visiting michaelslepian.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C
The complexities that exist within the human brain continue to stump scientists to this day. Among the most mysterious brain workings is the formation and storage of memories – and some researchers are unearthing fascinating discoveries about the inner workings of this phenomenon.
In this episode, we discuss topics related to neuroscience and memories with Dr. Ueli Rutishauser. Dr. Rutishauser is a Professor and Chair of the Board of Governors in Neurosciences at Cedars-Sinai Medical Center, where he researches the characteristics of human memory.
Join us now to explore:
To learn more about Dr. Rutishauser and his research, visit rutishauserlab.org.
Episode also available on Apple Podcast: http://apple.co/30PvU9C Episode also available on Spotify: https://spoti.fi/3QDAm2D
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