Finding Arizona Podcast

Latest Episodes:

PODCAST #393: FIELD & FAITH Feb 04, 2024

Show notes

Luke Detraz, the founder of Field and Faith, has a passion for empowering fatherless men through outdoor involvement through his 501C3. Luke's candid reflections from his own experiences on our podcast, provided a deeply personal insight. His realization that his faith journey was intertwined with his mission to uplift others was a moment of profound clarity. Through engaging outdoor activities, Luke has been able to create a safe space for young individuals, including those in foster care, to find purpose and healing. The conversation with Luke on the podcast was not just a glimpse into his organization, but a testament to the enduring impact of fatherhood and the transformational power of faith and community support. In this episode, you will be able to: - Discover the transformative power of faith and spirituality to guide your journey of self-discovery and empowerment. - Explore the importance of outdoor activities in building confidence and finding purpose in life. - Learn to balance work and family life while prioritizing outdoor pursuits for holistic well-being. The key moments in this episode are: 00:01:42 - Introduction to Faith and Field 00:03:21 - Impact of Fatherhood 00:10:33 - First Outdoor Activities 00:13:31 - Bringing Purpose to Struggling Individuals 00:15:45 - Impact on Foster Kids 00:20:11 - Tackling Tough Topics 00:23:16 - Outdoor Education and Hands-On Learning 00:27:23 - Cultural and Generational Learning 00:27:59 - The Power of Overcoming Challenges 00:29:23 - Balancing Work and Family 00:31:37 - Starting the Day with Intention 00:34:12 - Learning from Setbacks 00:37:43 - Connecting with Field and Faith The resources mentioned in this episode are: - Visit the website fieldfaith.org to learn more about the organization and their programs. - Follow Field and Faith on social media @fieldfaithorg to stay updated on their latest activities and initiatives. - Consider donating to support Field and Faith's mission as a 501(c)(3) organization, helping empower fatherless men through outdoor involvement. SUPPORT: If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2 - https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vA - https://www.youtube.com/youtube.com/channel/UCT1El4slg62CP_XGg_i23vA - https://www.linkedin.com/linkedin.com/findingarizonapodcast - https://www.findingarizonapodcast.com/ - https://www.twitter.com/twitter.com/findingarizona - https://www.facebook.com/facebook.com/findingarizonapodcast Ready to start your own podcast? Found-House.com powered by The Finding Arizona Podcast is your best find! Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact SPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin! Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?utm_medium=iac. Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com

PODCAST #392: HOPEOLOGY Jan 28, 2024

Show notes

Christina McKelvy, the licensed therapist, freelance writer, corporate trainer, and host of the Hopeology podcast, revealed her poignant origin story on the Finding Arizona podcast. Her journey into the world of mental health counseling and therapy began with the profound emotional connection to caregiving and her mother's health. Christina's experiences as a caregiver and preschool teacher instilled a deep sense of empathy and patience, guiding her towards a career in therapy. Her personal struggles and self-reflection during her education and early years of work illuminated the importance of self-care and understanding one's own emotions. Despite the challenges, Christina's dedication to her craft shines through as she navigates the intricate balance between professional growth, podcasting, and personal well-being. Her journey serves as a testament to the power of empathy and self-reflection in the field of mental health counseling and therapy.In this episode, you will be able to:

Explore the power of mental health counseling and therapy to transform your well-being.
Discover effective strategies for supporting caregivers and parents in navigating challenges.
Uncover self-care practices and resilience-building techniques for a balanced life.
Engage with inspiring stories of hope and healing to uplift your spirit.
Learn to balance personal interests while prioritizing self-care for a fulfilling life.

Hopeology Podcast: Listen to the Hopeology podcast for inspiring stories of hope, healing, and resilience. Find it on all podcast platforms or visit hopeologypodcast.com.

Instagram: Follow the podcast on Instagram for mental health tips and inspiration at @hopeologypodcast.

Christina McKelvey's Writing: Explore Christina McKelvey's writings on mental health, inspiration, and more at christinamckelvey.com and on Medium at writer Christina McKelvey.

The key moments in this episode are:

00:04:38 - Transition to writing and podcasting

00:08:49 - Origin story and family influence

00:11:07 - Self-reflection and personal growth

00:14:16 - Emphasis on self-care and community support

00:17:12 - Work-life balance and writing projects

00:21:05 - Yoga and self-care

00:23:27 - Evolution of the podcast

00:29:03 - Podcast goals and aspirations

00:32:04 - Impactful guest stories

00:34:09 - Life-changing Encounters

00:34:40 - Self-Promotion

00:35:26 - Online Presence

00:35:53 - Impactful Work

00:36:56 - Podcast Promotion

The resources mentioned in this episode are:

SUPPORT:If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2 Ready to start your own podcast? Found-House.com powered by The Finding Arizona Podcast is your best find!Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact SPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?utm_medium=iac. Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com

PODCAST #391: ATHELITE Jan 21, 2024

Show notes

In this episode, Dr. Jonny, a physical therapist specializing in rehab and recovery for professional athletes, shares his journey of building connections and working with elite athletes from the NFL and MLB. Dr. Jonny's journey into the realm of sports medicine began with a mix of curiosity and a passion for helping others excel in their physical performance. As an ASU grad, he embarked on a quest to understand the intricate balance between the body and elite athletic performance. It was a moment of serendipity when he encountered his first high-performance client. We discuss his journey and determination to make a profound difference in the lives of the athletes he serves.

Hear inspiring success stories in sports rehabilitation that will motivate you to push through any challenges you may face in your own athletic journey.
Explore the latest training and recovery methods that can take your athletic performance to the next level.
Stay ahead of the game with insights into the cutting-edge advancements in biohacking and physical performance that can revolutionize your training regimen.

Visit Apex Performance Facility at 926 East Jackson Street, Suite 600 in Phoenix, Arizona. The facility offers a partnership between training and therapy, providing a comprehensive approach to physical performance and recovery.
Connect with Dr. Jonny on Instagram at @athletetherapy, on Twitter at @athletetherapy, and on Facebook at Athlete Performance Therapy. Follow for updates on workouts, rehab techniques, physical therapy, and surgery-related information.
Explore the services offered at Apex Performance Facility, including specialized training and therapy for professional athletes during their offseason, as well as rehabilitation and recovery programs.

The key moments in this episode are:

00:02:07 - Dr. Jonny's Origin Story

00:07:41 - Managing Athletes' Performance in Winter vs. Summer

00:10:50 - Integrating Technology for Performance Analysis

00:13:51 - Using Benchmark Data for Program Optimization

00:29:26 - Fascination with Human Body Capabilities

00:30:33 - Exciting Future Technologies

00:31:19 - Well Wishes and Gratitude

00:31:42 - Facility Location and Social Media

00:32:50 - Lower Back Therapy

SPONSORS: Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?utm_medium=iac. Elevate your health and sleep tracking now! Fuel your adventures with Atlas Bars! Snag an exclusive 10% off your entire order at https://atlasbars.com using code BRITSTER_. Discover delicious and nutritious bars for your on-the-go lifestyle!

PODCAST #390: SHELTON WELLNESS CENTER Jan 15, 2024

Show notes

Rebecca Shelton is an accomplished wellness expert and author, recognized for her extensive knowledge and experience in holistic healing and personal growth. Overcoming significant personal and health challenges, she has become a respected figure in the wellness community. As the author of "Member Heal Thyself" and a distinguished massage therapist, she has received notable recognition, including being acknowledged as an official concussion expert by the city of Mesa, Arizona, and operating Mesa's favored wellness center. Rebecca's unique insights and dedication to holistic wellness provide valuable perspectives for individuals seeking comprehensive approaches to healing and effective goal-setting strategies. Her professional journey stands as a testament to the profound impact of holistic wellness practices.

In this episode, you will be able to:

Explore holistic healing for complete wellness transformation.
Uncover the secrets to successful book publishing.
Ignite your personal health journey and inspire others.
Elevate your wellness center to new heights.
Master the art of goal-setting for unstoppable personal growth.

The key moments in this episode are: 00:00:13 - Rebecca's Journey 00:03:13 - Near Death Experience 00:10:52 - Sharing Personal Stories 00:16:54 - Writing Process 00:17:53 - Navigating the Book Publishing Process 00:20:37 - Medical Misdiagnosis and Personal Health Journey 00:29:37 - Implementing Wellness Resources 00:32:52 - Unexpected Inspiration for the Next Book 00:36:30 - Goals and Excitement for the Future 00:36:59 - Embracing Change and Increased Workload 00:37:59 - Writing Process and Book Content 00:39:21 - New Year's Resolutions and Seasonal Timing 00:40:32 - Wellness Center Expansion and Online Services 00:42:52 - Promoting Books and Wellness Center

SUPPORT:

If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you!

Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2

Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact

SPONSORS:

Craving a perfect snack? Enjoy 20% off all products at Perfect Bar using this special link: http://perfectbar.refr.cc/brittanyacevedo?t=tg. Treat yourself to perfection!

Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!

PODCAST #389: 2023 REVIEW Jan 08, 2024

Show notes

Does the struggle of creating a successful podcast sound familiar to you? Have you been told to focus solely on content without considering the importance of storytelling and production services? The frustration of pouring your heart into your podcast, only to see minimal growth and engagement, can leave you feeling defeated and lost in the crowded world of podcasting. But fear not, as we have the insights and strategies to help you break free from this cycle and propel your podcast to new heights.

In this episode, you will be able to:

Discover the captivating storytelling behind Finding Arizona Podcast's year-end review, and gain insights into their remarkable journey.
Uncover the essential podcasting services for launching your own successful podcast, and learn the key steps to kickstart your own audio adventure.
Explore the secrets behind the growth and production of the Finding Arizona Podcast, and unlock the strategies for taking your podcast to the next level.
Dive into the top episodes and standout guests of Finding Arizona Podcast, and be inspired by the fascinating conversations and memorable moments.
Embrace the importance of community support and local love, and learn how to foster a thriving podcast community through meaningful engagement and connection.

TOP SPOTIFY EPISODES: 1. HUSTLE & MEDITATE 2. PHX GREEN WALLS/VERT PLANTWORKS 3. FRANCES BOUTIQUE 4. DAVID KRIETOR - PHOENIX BIOMEDICAL CAMPUS [EXECUTIVE DIRECTOR] 5. MELT BY MELISSA 6. MOI FRAGRANCES 7. THE CLOTHERIE 8. NOTMYKID 9. IMPACT REAL ESTATE 10. ONEAZ CREDIT UNION TOP YOUTUBE EPISODES: 1. UWU CON 2. MARK TAYLOR 3. GRAND CANYON COUNCIL - BOYS SCOUTS OF AMERICA 4. PITA JUNGLE 5. MRS. ARIZONA WOMAN OF PURPOSE 6. LEO AND LUCA 7. SERGEI GUK - RESTORATION HQ 8. PATHWAYS EARLY COLLEGE ACADEMY 9. SQUEEZE MASSAGE 10. OVER EASY

SUPPORT:

Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2

Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact

SPONSORS:

Craving a perfect snack? Enjoy 20% off all products at Perfect Bar using this special link: http://perfectbar.refr.cc/brittanyacevedo?t=tg. Treat yourself to perfection!

Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!

PODCAST #388: COPPER THEORY CREATIVE Dec 23, 2023

Show notes

One part designer, another part artist, but all creative. Caitlyn’s starts in one direction and now has flourished in a multi-faceted agency. With her clients, she is striving to help them and their brands “be seen in the best way possible”. In this episode, we take a moment to appreciate her journey and the tips she has picked up along the way. She is not shy about networking so to find out more about Copper Theory or to set-up a 1-on-1 go the following:

WEBSITE: https://coppertheorycreative.com/

INSTAGRAM: https://www.instagram.com/coppertheorycreative/

FACEBOOK: https://www.facebook.com/CopperTheoryCreative/

SUPPORT:

Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2

Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact

SPONSORS:

Craving a perfect snack? Enjoy 20% off all products at Perfect Bar using this special link: http://perfectbar.refr.cc/brittanyacevedo?t=tg. Treat yourself to perfection!

Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!

PODCAST #387: BIRDCALL Dec 17, 2023

Show notes

Peter's career in the hospitality industry has been shaped by a childhood spent immersed in the outdoors, instilling in him a deep appreciation for exceptional dining experiences. Starting at Park Burger and later transitioning to concept development with Gustamo group, Peter's journey underscores his unwavering commitment to delivering top-notch guest experiences. Notably, his innovative approach at Bird Call, focusing on providing high-quality ingredients at an affordable price, showcases his dedication to redefining the dining landscape. With a strong emphasis on community-centric restaurants, Peter's expertise in hospitality and concept development presents invaluable insights for restaurant owners and industry professionals aiming to elevate their establishments.

In this episode, you will be able to:

Unlock the secret to creating transformative dining experiences.
Discover the impact of COVID-19 on the hospitality industry.
Explore the innovative concept development in the hospitality industry.
Learn the art of incorporating technology into the dining experience.
Understand the importance of employee experience in the restaurant industry.

The key moments in this episode are: 00:02:47 - Early Start in Hospitality 00:05:01 - Mission of Bird Call 00:08:53 - Family Influence 00:13:26 - Concepting Restaurants 00:14:59 - Importance of Hospitality Projects 00:15:37 - Creating a Unique Dining Experience 00:20:33 - Adapting to the Pandemic 00:22:47 - Community Support during COVID 00:27:10 - Building Custom Technology 00:29:24 - The Evolution of Bird Call 00:30:53 - Building Technology for Better Guest Experience 00:32:55 - The Magic of Integrated Technology 00:34:11 - The Power of Details 00:36:15 - Bird Call's Expansion to Arizona

WEBSITE: https://www.eatbirdcall.com/

INSTAGRAM: http://www.instagram.com/eat.birdcall

FACEBOOK: https://www.facebook.com/eat.birdcall/

SUPPORT:

Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2

Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact

SPONSORS:

Craving a perfect snack? Enjoy 20% off all products at Perfect Bar using this special link: http://perfectbar.refr.cc/brittanyacevedo?t=tg. Treat yourself to perfection!

Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!

PODCAST #386: COMPASSIONATE CALLERS Dec 10, 2023

Show notes

Bina Colman, the founder of Compassionate Callers, brings a wealth of expertise and compassion to the realm of elder care. With a degree in gerontology and a background in managing a home care agency, Bina's dedication to the well-being of the elderly is deeply rooted in her family and business life. Her personal experience as a caregiver for her father, who battled dementia, further fuels her mission to provide essential support for elderly individuals and their families. Through her proactive and empathetic approach, Bina ensures that elderly loved ones receive the attention, care, and sympathy they deserve, ultimately enhancing their quality of life.

In this episode, you will be able to:

Discover the power of meaningful companionship for the elderly - enhancing their quality of life and well-being.
Learn how to address and alleviate the loneliness experienced by seniors, creating a more fulfilling and connected environment.
Provide personalized care and support for seniors, ensuring their individual needs and preferences are met with compassion and understanding.
Enhance the well-being of older adults through nurturing relationships and tailored assistance.
Understand the importance of compassion in caregiving for the elderly, creating a supportive and comforting environment for your loved ones.

WEBSITE: https://www.compassionatecallers.com/

INSTAGRAM: https://www.instagram.com/compassionatecallers/

FACEBOOK: https://www.facebook.com/CompassionateCallersOnCall

The key moments in this episode are:

00:02:05 - The Impact of Routine Calls

00:04:32 - Utilizing Technology in Elderly Care

00:07:53 - Bina's Origin Story

00:13:09 - Support and Launching Compassionate Callers

00:14:29 - Drive to start the business

00:15:42 - Importance of support

00:17:06 - Impactful client stories

00:19:33 - Collaboration with home care

00:25:54 - Generational preschool and intergenerational connections

00:29:06 - Embracing Education and Encouragement

00:32:23 - Services Provided

00:33:58 - Monthly Activity Kit

00:37:29 - Providing Grocery Services

00:40:07 - Seeking Support and Business Opportunities

00:43:48 - Compassionate Callers Website and Contact Information

00:43:53 - Emotional Challenges of the Business

00:44:31 - Acknowledgment of Emotional Impact

00:44:55 - Gratitude for Bina's Work

SUPPORT:

Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2

Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact

SPONSORS:

Craving a perfect snack? Enjoy 20% off all products at Perfect Bar using this special link: http://perfectbar.refr.cc/brittanyacevedo?t=tg. Treat yourself to perfection!

Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!

PODCAST #385: MUSICAL INSTRUMENT MUSEUM Dec 03, 2023

Show notes

Dr. Richard D. Walter is a dynamic curator whose expertise lies in the preservation and celebration of musical instruments at the Musical Instrument Museum in Arizona. With a background in ethnomusicology and folklore, Richard brings a deep understanding of the cultural significance of music and its instruments. His passion for learning about people and the objects they hold dear led him to pursue a career in curating, where he can explore the rich tapestry of musical traditions from around the world. Richard's commitment to showcasing authentic instruments and their stories is evident in the unique exhibitions he curates at the museum. Through his work, he invites visitors to not only appreciate the craftsmanship of the instruments but also to connect with the people and cultures behind them. With his expertise and enthusiasm, Richard plays a pivotal role in preserving and sharing the diverse musical heritage housed within the Musical Instrument Museum.

Music taps into emotion and identity and sentiment and so many really deep human things. - Richard D. Walter

Timestamped summary of this episode:

00:00:00 - Introduction

00:02:30 - Remembering James Reams

00:06:14 - The Purpose of MIM

00:08:50 - Richard's Background .

00:10:54 - Acoustic America Exhibition

00:17:14 - The Power of Music History

00:18:23 - Curating the Exhibition

00:22:35 - Preservation and Care

00:24:57 - Goals of the Exhibition

00:34:23 - Introduction

00:34:54 - Venue Information

00:35:35 - Website Features

00:36:04 - Podcast Commercial

SUPPORT:

Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2

Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact

SPONSORS:

Craving a perfect snack? Enjoy 20% off all products at Perfect Bar using this special link: http://perfectbar.refr.cc/brittanyacevedo?t=tg. Treat yourself to perfection!

Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!

PODCAST #384: SHAG SALON Nov 26, 2023

Show notes

Meet Michelle Keogan and Amie Carlos, the talented duo behind Shag Salon in Scottsdale. With their combined expertise and passion for hairstyling, Michelle and Amie have established themselves as sought-after hairstylists in the industry. Michelle's journey began with a desire to find her own style and help others do the same, while Amie discovered her talent for creating stunning updos during her high school years. Their shared love for hairstyling and dedication to creating a positive salon experience led them to open Shag Salon, where they continue to inspire and guide fellow hairstylists in honing their skills and creating a welcoming environment for clients. Join us as we chat with Michelle and Amie to gain insights and inspiration for your own hairstyling career.

In this episode, you will be able to:

Master the art of hairstyling with inspiration from Shag Salon in Scottsdale.
Take the first steps towards starting your own successful salon business.
Discover how the beauty industry has been impacted by COVID-19 and learn how to navigate the new normal.
Unlock the power of collaboration in your business partnership for greater success.
Create a supportive work environment that fosters creativity and promotes team growth.

The key moments in this episode are:

00:00:00 - Introduction

00:01:50 - Background and Interest in Hair

00:07:18 - Meeting and Bonding

00:08:05 - The Role of a Hairstylist

00:09:54 - Starting Their Own Salon

00:14:19 - The Beginning of a Business Partnership

00:19:45 - Support for Hairstylists

00:22:10 - The Importance of Creative Collaboration

00:23:33 - Managing the Salon Business

00:25:31 - Lessons Learned as Business Owners

00:29:23 - Reflection on a Mistake

00:30:52 - Importance of Communication

00:32:14 - Support from Family

00:35:31 - Helping Others Succeed

00:37:42 - Making a Difference

SUPPORT:

Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2

Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact

SPONSORS:

Craving a perfect snack? Enjoy 20% off all products at Perfect Bar using this special link: http://perfectbar.refr.cc/brittanyacevedo?t=tg. Treat yourself to perfection!

Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/FINDINGARIZONA. Embrace the goodness of nature for radiant skin!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected