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    Fitness & Nutrition

    Find Your Food Voice

    Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.

    Find Your Food Voice–formerly The Love Food Podcast–is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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    Latest Episodes:
    My past trauma keeps me from healing my relationship with food (Ep 110 with Julie Church and Kara Bozzi) Mar 12, 2018
    Show notes

    Are you struggling to accept your body size, even though you've made peace with food? Is past trauma still affecting our ability to find true and lasting recovery? Julie Church and Kara Bozzi join me to break down this part of the Food Peace™ journey.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • Working with a dietitian and therapist TEAM is so important for full recovery! Julie Church, RD, and Kara Bozzi, therapist, from Opal: Food + Body Wisdom Center join us to talk about this week's letter.
    • Our eating behaviors are coping mechanisms, and sometimes we have to engage in some disordered behaviors to protect ourselves.
    • Shifting our relationship with our body is SO hard, especially when body hatred has plagued us for so long.
    • Seeking healing means there's HOPE to find further growth and peace!
    • Our world is so, SO fatphobic, and it wrongly connects our weight to our health and our self-worth. Part of the work is disconnecting weight from these other factors.
    • Making peace with food and acting in self-care through nourishing ourselves does NOT mean you will lose weight, and it does NOT mean you'll be in a smaller body! Food peace doesn't equate to thinness.
    • Support yourself through this weight bias we experience by finding community. Advocate for yourself, and demand respect for your body! You deserve safe relationships.
    • Interrogate what's behind the body hatred! Trauma, weight bias... these things can contribute to us not feeling safe in our bodies and disrupt our body image. Part of the process is striving for a more relational relationship with our bodies. Investigate some somatic work, and dig deep.

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • Opal: Food + Body Wisdom
    • Lynn Hurdle-Price's TEDx Talk ---> This week'sFood Peace™ Syllabus addition #1
    • "Intro to Body Image Work" by Isabel Foxen Duke ---> This week'sFood Peace™ Syllabus addition #2
    • Isabel Foxen Duke's Love, Food Podcast episode
    • The Appetite Podcast
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    I'm trying to embrace my body but finding it difficult in this moment. (Ep 109 with Haley Goodrich) Mar 05, 2018
    Show notes

    Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in this moment? Listen now to hear Haley Goodrich and I tackle this part of the Food Peace™ journey.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • Sometimes we may struggle with a disconnection from our body. Instead of listening to our internal cues, we focus on external measures like calories and other numbers. But we have to move away from this to find authentic health!
    • The world is still really stuck in diet culture, and so we have to guard ourselves against the messaging around us!
    • Support is ESSENTIAL to this process, especially from clinicians that understand Health at Every Size.
    • We have to be sure that we're getting ENOUGH food every day, and that we're finding satisfaction from our food experiences in order to feel truly satiated.
    • In this diet culture world, we actually might be UNDER eating! This can make our bodies think we're starving, which leads to bingeing. Make sure you're eating enough and eating a VARIETY of foods!
    • It's also important to make sure that we've fully made peace with ALL foods! This is a part of intuitive eating, and will help you to balance your eating behaviors. Having true permission to eat can transform your relationship with food and can even help you to honor your body overall, which can help support body acceptance and body respect.
    • Common aches and pains happen to people in ALL body sizes! If someone blames your knee pain on your size, they're being fatphobic, PERIOD!! By allowing your body to be where it wants to be, you're actually giving yourself the best opportunity to heal.
    • All of diet culture is about MONEY!

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • Vaishya, Raju, et al. “Is total knee replacement justified in the morbidly obese? A systematic review.” Cureus 8.9 (2016) and the accompanying Instagram meme
    • "What to Say at the Doctor's Office" by Ragen Chastain ---> This week's Food Peace Syllabus addition #1
    • Providing Sensitive Care for People of All Sizes by Linda Bacon ---> This week's Food Peace Syllabus addition #2
    • Find Haley's work on her website, Twitter, Instagram, and Facebook Page
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    What will it take for me to have a normal relationship with food? {Ep 108} Feb 26, 2018
    Show notes


    Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned through diet culture about what we eat and what we look like? Listen now as I respond to a letter from someone ready to take those next steps.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • You CAN have a normal relationship with food! How do you do that? By placing the blame where it belongs: with society.
    • We live in a world where people judge body size, and where people make assumptions about what we eat based on our size... but this isn't a true representation of the various experiences that people in ALL bodies have!
    • Most people of size are actually some of the MOST disciplined people out there due to years and years of trying to diet.
    • Weight Watchers just announced a special, free summer program for teens. This is a problem!! Dieting is the number one precursor for eating disorders, and the summer is a particularly vulnerable time.
    • The food we eat doesn't dictate our moral value!
    • Losing weight and maintaining a smaller body size is about trying to find acceptance from the culture around us... but in reality, diets don't provide long-term, true acceptance!
    • Diets give us the hope that we'll be finally treated with respect and be able to participate in our lives to the fullest extent, in ways that we couldn't before the weight loss. But this is a fantasy! First, losing weight doesn't grant us these things automatically. And second, diets fail. Long-term intentional weight loss is virtually IMPOSSIBLE! And the diet industry knows it. They COUNT on repeat customers.
    • The blame is not on you. It's on our world's fatphobia. But there's no simple cure for eradicating weight bias! So what have we got to do? We as individuals have to join together and take a stand, and that starts with acknowledging our own internalized fatphobia and rejecting it.
    • Practice respect and compassion with yourself, continue to place the blame on our society, continue to deconstruct your own bias, and eventually you'll come to a place where you can call out the fatphobia around us. This is how we change the world for generations to come!

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • My recent blog post, "Wake Up Weight Watchers"---> This week's Food Peace™ Syllabus addition
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    I feel so much shame around my binge eating and I can't stop. {Ep 107} Feb 19, 2018
    Show notes


    Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • People who binge are often overcome with shame, but shame doesn't promote real and effective change! But there are ways to find Food Peace™ if you're struggling with binge eating.
    • YOU don't need to be fixed. The WORLD needs to be fixed!
    • Our eating choices aren't largely about personal responsibility... it's bigger than that.
    • Shame contributes to the compulsive feelings we may have around food. If we can cast aside that shame, we can move closer to health. But how do we take away our shame? It starts with embracing ourselves for exactly who we are, and giving ourselves permission.
    • What would happen if you gave yourself permission to binge eat or compulsively eat? Permission and respect will help strip away the shame associated with the behavior.
    • We don't have to love where we are right now in our body size or our behavior, but we can make room to accept these things and embrace body respect.
    • Your weight doesn't matter! You can't tell anything about someone's health by looking at their body weight.
    • Internalized fatphobia is likely contributing to this shame you're experiencing with binge eating. That means you need to break down this fatphobia, rather than pursue weight loss for health.
    • Weight loss is not a behavior. We have no long-term control over our weight. The more we try to lose weight, the more disconnected we become from our internal wisdom, the more shame we feel, and the farther from health we get.
    • Our body is WAY more complex than calories-in-calories-out! Food is so much more complex than good food and bad food.
    • Until you feel like you have unconditional permission to eat, ANY nutritional adjustments to our diet won't stick! Plus, unconditional permission to eat will likely result is a more varied diet, which is more highly correlated with good health.
    • As parents, there are some things we can do to promote healthy eating:
      • Provide a variety of foods.
      • Have consistent meal and snack times to help with predictability.
      • Teach kids the pleasurable side of food.

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Why can't I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn} Feb 12, 2018
    Show notes

    Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte Caperton-Kilburn, and give our suggestions.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • Bodies change, and we have to let the body be where it needs to be! Following through with certain health behaviors might result in weight loss, but it might not... you never know, and so the goal can't be weight loss.
    • Let's talk about metabolism: when you normalize your eating habits, your metabolism is in a better place, and your body can get to exactly where it wants to be.
    • We have to honor our hunger and our fullness! This allows our body to regulate itself.
    • If you want to incorporate movement into your life, that's great! Just make sure it's something you actually enjoy, and make sure you're doing it as a form of self-care rather than as a form of compensation or punishment. And make sure you're eating enough to fuel these forms of movement!
    • Chronic dieting really messes up our metabolism and equilibrium! But when we establish a sense of consistency with our food and movement, we help our bodies find a nice balance.
    • Don't worry, moving away from the weight-loss paradigm won't mess up your business in the long term! Clients can see that their health improves over time without the weight loss, and you can help keep them on track with a Health at Every Size approach.
    • Get off the fence! Make your anti-diet approach clear to your clients from the get-go.

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • FNCE
    • Winning the War Within by Charlotte Kilburn and Eileen Myers ---> This week's Food Peace™ Syllabus addition
    • Reach Charlotte at (901) 409-4411
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Is my healthy eating a problem? {Ep 105 with Robyn Goldberg} Feb 05, 2018
    Show notes


    What happens when the "simple" diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were told would be easy? Listen now as my guest for this week, Robyn Goldberg, and I talk about how to manage this part of the Food Peace™ journey.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • At the end of the day, diets are MESSY! Robyn Goldberg joins us to break down this week's letter.
    • Pregnancy can make our food rules escalate... our fitness regime might increase, and we might start getting super restrictive with our food choices.
    • Eating disorders are the silent dilemma in sports injuries!
    • Carbohydrates are our #1 fuel! Cutting them out takes a HUGE toll on our bodies. We need to re-educate ourselves on nutritional needs in way that aren't influenced by diet culture, and learn how to nourish ourselves both through food and by other means.
    • Find a nutritionist trained in eating disorders to guide you through this relearning process. You need the support! Our brains are inundated with diet culture and disordered ideas, and we need resources and support to help you on this journey. No one should have to recover on their own!
    • Healthy eating includes pleasure, connection, and feeling at home in your own skin no matter your size.

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • The Tao of Eating by Linda Harper ---> This week's Food Peace™ Syllabus addition #1
    • Does This Pregnancy Make Me Look Fat? by Claire Mysko and Magali Amadeï ---> This week's Food Peace™ Syllabus addition #2
    • The Ultimate Sports Nutrition by Ellen Coleman ---> This week's Food Peace™ Syllabus addition #3
    • Jessica Setnick's Love, Food Podcast episode
    • National Eating Disorders Association (NEDA)
    • Find Robyn's work on her website and her Instagram
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    I'm stressed and dieting. Help! {Ep 104 with Laura Thomas} Jan 29, 2018
    Show notes


    Do you know dieting doesn't work, and yet you're finding yourself feeling drawn to dieting during times of stress? Are certain necessary food restrictions pushing you towards a deprivation mindset? Listen now while I discuss some strategies with Laura Thomas on how to manage this part of the Food Peace™ journey.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment open until January 31st 2018. You CAN make peace with food even with PCOS and I want to show you how.

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • You're not the failure... the DIET is the failure!
    • During stressful times, we may find ourselves drawn back to dieting, even though we know that it doesn't work long-term.
    • Laura Thomas joins us to break down this letter and to help the writer find some solutions!
    • Honor how far you've come! All progress is good progress, so be compassionate about how much work you've already done. Do your best not to be hard on yourself if you're not exactly where you want to be in this moment.
    • Remember, there's no way to do intuitive eating perfectly, and in fact, intuitive eating is about moving away from perfection around eating altogether.
    • Diet culture is deeper than food!
    • Kristin Neff's work around self-compassion might be really helpful in being kind to yourself in this process.
    • We can't eat mindfully at all times!! We can only be mindful of so many things at once, and we're busy people. We have lots to think about, so don't get down on yourself if some of your eating occurs when you're distracted.
    • Stress happens, and sometimes we have to make eating choices that don't add to our stress. Sometimes that means you might be grabbing convenience foods, and they might not make your body feel at 100%, but you have to prioritize things! You're doing the best you can. Take a multivitamin if you're concerned that you aren't going to get your nutrients through your current food choices.
    • In the long-term, work on the self-judgment and perfectionistic tendencies. In the short-term, go out and get convenient and filling snacks that fit in your budget (think peanut butter, granola, or hummus!).
    • Processed, frozen food is a tool in your food arsenal! Work on the judgment around those foods, and embrace them as an option in your life.
    • The most important thing to remember is that there's no such thing as a perfect intuitive eater! Having flexibility in your eating behavior will protect you against diet mentality, so embrace it. Take care of yourself the best you can.
    • Online community is important! In-person folks might not be on board with the anti-diet movement, but Instagram, podcasts, and other social media platforms can act as valuable support.

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • Evelyn Tribole's work
    • Elyse Resch's work
    • Kristin Neff's work around self-compassion ---> This week's Food Peace Syllabus addition #1
    • Laura's podcast, Don't Salt My Game ---> This week's Food Peace Syllabus addition #2
    • Find Lauren's work on her website and on Instagram
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Cultivating support for your PCOS and advocating for better care Jan 24, 2018
    Show notes


    Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the third bonus episode all about how to self-advocate for your health and find support while struggling with PCOS.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period TOMORROW, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • Be sure to check out the first and second PCOS bonus Love, Food episodes!
    • You shouldn't have to advocate for yourself, but unfortunately you'll probably have to... so I have some tips to share!
    • PCOS is a women's disease, and so there's not a lot of research about it out there, and people don't really want to talk about it. Plus, weight gain is a part of PCOS, which makes it even harder to find support because we live in a fatphobia world.
    • BUT, increased support actually helps improve our health! It can lower your blood pressure, help with insulin sensitivity, and so much more. So support is a big deal!
    • Weight bias in the healthcare community is a moral issue!! We have to combat it, and it starts with us.
    • First off, what's weight stigma? It's negative attitudes towards a person due to their body size. This leads to prejudice and discrimination, and results in lower quality of care. Stigma also activates a hormone response that ultimately leads to increased insulin resistance, and so much more. AND PCOS is tied closely to weight gain, which means that weight stigma is a BIG deal for those struggling with PCOS!
    • But doesn't shame help us lose weight and watch what we eat? NO! Shame does NOT promote weight loss, and can in fact lead to more weight gain and avoidance of medical care.
    • The research also shows us that bias within the healthcare community is rampant. That means that as someone with PCOS, you need to walk into the doctor's office armed with information, and ready to advocate for yourself and protect yourself from weight stigma. Here's some ways how:
      • Decline to be weighed. You DON'T have to be weighed! It's NOT a medical necessity, and it can be super triggering.
      • Assert that you don't need to talk about dieting. Protect your recovery by letting them know that you aren't interested in talking about weight loss, and that talking about dieting could actually put you at risk for weight gain.
      • Let the doctor know that diets just don't work. Let them know that diets have never benefitted your health, and demand a different intervention strategy.
      • Ask your doctor what they recommend to patients that are in smaller bodies. There are ZERO conditions that only affect people in larger bodies, and so there are weight-neutral ways to improve your health.
      • Ask for the research! Ask for the data that shows long-term success (sustained weight loss with improved health for five years or more)... it doesn't exist!
    • It sucks that you even have to do this extra work, but there ARE people out there in the fat activist community who are ready to help you.
    • The last thing we need to talk about is how to find support. Be open with your friends and family about your struggle, join our PCOS and Food Peace Support Group on Facebook, find support on social media, try to meet up with folks in person, and head to the PCOS Awareness Symposium!

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • Glenys Oyston
    • Ragen Chastain's Dances with Fat blog
    • The PCOS and Food Peace Support Group
    • Ashley Levinson's Instagram
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Am I doing enough to protect my kids from body hate?? {Ep 103 with Anna Lutz} Jan 22, 2018
    Show notes

    Are you trying to protect your kids from all the diet culture messaging out there? Listen now for my chat with friend and colleague, Anna Lutz, while we break down how to help our kids be resilient against this disordered culture.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • It's January, and diet culture is EVERYWHERE! I worry a lot about the messages my kids are getting from these commercials and programs... Anna Lutz joins us today to talk about protecting our children from all the diet culture out there!!
    • There's SO much of raising children that we don't have any control over. There's only so much we can do to protect our kids from so many things, from diet culture to bullying.
    • Instead of trying to control everything around your kid, focus on creating a foundation for your child to come back to when they're confronted with diet culture.
    • Remember, we can do all the "right things," but their genetics and personality can also play a role in how susceptible they are to diet culture.
    • We can't change the way the culture perceives our kids' bodies, but what we CAN do is support our kids in their home and give them a safe haven no matter what goes on outside.
    • Do what you can to talk positively about ALL bodies and talk neutrally about food. Model food and body peace the best you can!
    • Try to have consistent family meals where you can connect and communicate with your kids, and where you can model how to handle food in a neutral way. Research shows that this helps them to be resilient!
    • If your kids encounter fatphobia and tell you about it, start asking questions! Make them think about it, and start a conversation, rather than just trying to correct it. Help them to critically think!!
    • Remember, you're raising the next generation! Who knows, maybe we're making the first group of kids who don't believe in weight bias and diet culture.

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • Strong is the New Pretty by Kate T. Parker
    • Your Child's Weight: Helping Without Harming by Ellyn Satter ---> This week's Food Peace Syllabus #1
    • Real Kids Come in All Sizes by Kathy Kater ---> This week's Food Peace Syllabus #2
    • Social Media Wellness by Ana Homayoun ---> This week's Food Peace Syllabus #3
    • Connect with Anna at Lutz, Alexander & Associates Nutrition Therapy and reach out to her at anna@lutzalexander.com
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


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    My Top 5 Tips to Manage Your PCOS Without Dieting {PCOS Bonus Episode} Jan 21, 2018
    Show notes

    Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the second bonus episode all about my top 5 tips for managing your health with PCOS without dieting.

    Subscribe and leave a review here in just seconds.

    This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

    Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

    Episode's Key Points:

    • Did you miss the first Love, Food PCOS Bonus episode? Check it out now!
    • You're not a failure! You've been given the WRONG tools to help manage your health with PCOS.
    • Most people with PCOS are given a pamphlet that gives a one-size-fits-all solution... but this doesn't work with PCOS! PCOS affects EVERY cell in your body, which means that a holistic approach to management is crucial. It can affect your mental health, hormone levels, and SO much more! It's complicated!!
    • There's really a lack of research around PCOS out there, and most healthcare providers have NO CLUE how complicated PCOS can be. That means you need to be your best advocate!
    • Solutions to your health shouldn't be agonizing! They shouldn't hurt!! That's why I don't recommend dieting, and I promise you that my solutions will NOT make you feel miserable.
    • I didn't always know that diets don't work. It took me working in the field and digging in the research for YEARS before I really got it. Diets predict weight GAIN, not weight loss, and people with PCOS are even MORE likely to experience that weight regain (this has to do with insulin levels, testosterone, and inflammation... listen to the show to get the details on the science!).
    • Pursuing weight loss should NOT be the primary treatment for PCOS! I've learned so much over the years working with women with PCOS (including Whitney Way Thore of My Big Fat Fabulous Life), and I have the training to help people manage the condition WITHOUT diets.
    • My top 5 tips to take charge of your health with PCOS:
      • Stop being a slave to the scale.
      • Put diets on the back-burner. The diets just increase inflammation and make you feel AWFUL! It's time to put them down.
      • Don't ignore your cravings, mood changes, or weight gain (AKA the symptoms of PCOS)! Say hello to them, and consider that they're trying to tell you something important.
      • You are the expert of your body!
      • Explore self-compassion. Get rid of the should's and rewrite them to support you!

    Show Notes:

    • Julie Dillon RD blog
    • Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
    • If Not Dieting, Then What? by Rick Kausman
    • Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

    Thank you for listening to the Love, Food series.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
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