Fitness & Nutrition
**Find Your Food Voice**

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.

Find Your Food Voice–formerly The Love Food Podcast–is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Latest Episodes:

(200) Dear Dieter--Can we talk? Feb 04, 2020

Show notes

So you want to make peace with food while dieting and you hear I am against you because of it. I am against not diet culture, not you. Please listen to my letter to you, Dieter.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at checkout for 30% off during the month of February 2020.

Show Notes:

Julie Dillon RD blog
Link to subscribe to the Love Food’s Food Peace Syllabus.
Anti-Diet book (aff)
Intuitive Eating book (aff) and website
Find an Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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(199) PCOS and Weight Loss Jan 31, 2020

Show notes

What if what you've learned about PCOS and weight loss is not true? What if the pursuit of weight loss is not a good solution to promoting health? What if you don't have be smaller to feel better with PCOS? Let's chat about PCOS and weight. I hope it helps you have more informed consent along your PCOS and Food Peace journey.

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Show Notes:

Julie Dillon RD blog
Link to get latest Food Peace Syllabus.
Intuitive Eating (aff) by Tribole and Resch
6 Keys To Food Peace
Jeanes, Y. M., Reeves, S., Gibson, E. L., Piggott, C., May, V. A., & Hart, K. H. (2017). Binge eating behaviours and food cravings in women with Polycystic Ovary Syndrome. Appetite, 109(Supplement C), 24–32.
Julie on Instagram: Instagram.com/FoodPeaceDietitian
Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth) Jan 28, 2020

Show notes

Have you been told your body is wrong? Recovering into a body that looks different from those you see in your profession? This week's letter features a higher weight person with aspirations to be on stage, TV, or film. How do you recover while navigating rejection? Listen up as we chat with therapist Shira Rosenbluth about ways to keep moving forward.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

This episode's Dear Food letter:

Dear Food,

After being at war with you for as long as I can remember I feel like I'm finally starting to make peace with you. Sometimes my relationship with you is friendly but distant and you're not really on my mind which is honestly something I never thought would happen. After being bulimic for 10 years I must say I'm impressed. When I was 16 years old I had a doctor who diagnosed me with PCOS and who didn't believe me when I said I was bulimic and just told me to stop eating carbs. He blamed you for my problem, food. I now realize that you are not the reason I have PCOS and weight loss to cure this condition is basically an exercise in futility. I don't find myself binging on carbs anymore as a form of protest. I no longer find myself turning to you to spite that doctor. I have a loving partner after being convinced nobody would love me because of my body size and I've been with this person for 3 years. He has helped me really become comfortable with my sexuality especially when we are told that people in larger bodies do not deserve to have sex or even be sexy in general. This is huge to me.

However, Food, there is one hangup I still have that I feel like you're stopping me from being able to truly make peace with you. I have wanted to be a model and an actress since I was a little girl. Most of the people who know me will tell you that I talked of little else and that I enjoy being in the limelight and I enjoy being the center of attention. Although the entertainment industry has gotten a lot better in the last 10 years especially as the body positive movement has gotten more mainstream, it is still very difficult being a larger woman in this industry. I have had terrible interactions with photographers while I've been trying to build up my portfolio and I was rejected from a fashion show I really wanted to do because my waist size was too big. I ended up making XXX for the first time in years after I got rejected from this show. I am no fool, Food. If you don't fit the clothes or the costumes, you don't work. How can I still make peace with you and make peace with my body and still hold on to my dream of being a star?

Show Notes:

Julie Dillon RD blog
Link to subscribe to the Love Food’s Food Peace Syllabus.
Shira Rosenbluth's therapy website
Shira's Body Positive Fashion blog
Shira's Instagram handle: @TheShiraRose
Broadway Body Positivity Project on Instagram: @BroadwayBoPo
Intuitive Eating book (aff) and website
Find an Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(197) ATL You Are Not Letting Yourself Go Jan 24, 2020

Show notes

If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from diets they fear the worst: letting themselves go. I am here to tell you something different. Listen to this latest After the Letters Project episode in your Love Food feed now.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Julie Dillon RD blog
Link to get latest Food Peace Syllabus.
Intuitive Eating (aff) by Tribole and Resch
6 Keys To Food Peace
Julie on Instagram: Instagram.com/FoodPeaceDietitian
Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(196) How do I reject diet culture in college? (with Ayana Habtemariam) Jan 21, 2020

Show notes

How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating disorder. And it is hard! College campus can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

This episode's Dear Food letter:

Dear Food,

I have battled with you for almost three years now. This weekend actually marks one year of choosing recovery. Choosing to fight Anorexia Nervosa was the best decision I have made, but I did not realize it was going to be so hard and long. I was a senior in high school when I began recovery, but I knew no matter what I HAD to go to college. My parents talked about me taking a gap year in between high school and college to focus on my relationship with you, but that is not the usual in my small town. Thankfully, I am in college now at a university just down the road from my house. I thought my battle with you would be completely over once I left home, but honestly it has just gotten worse. Living on my own means making my own meals and keeping myself accountable. Diet culture is so loud here; I feel like I find you to be a part of every single conversation. It makes me feel hopeless in such a challenging and lonely environment. The school gym is just steps from my dorm—I usually find myself there after a bad meal with you or a hard exam. Why do you attack specifically college students? College is already difficult and adding fear of food and fatphobia makes it even harder. I know it is not just me too that has this struggle, but no one speaks out about it. I am at a loss of how to keep motivation and pushing forward in such a challenging community.

Sincerely,

Confused College Freshman

Show Notes:

Julie Dillon RD blog
Link to subscribe to the Love Food’s Food Peace Syllabus.
Ayana Habtemariam website TrulyRealNutrition.com
Ayana's Instagram handle: @TheTrillRD
Black HAES aligned collective from Ayana and Veronica Garnett: ReclaimingOutPlate.org
Intuitive Eating book (aff) and website
Find an Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(195) ATL New to Intuitive Eating? Start here. Jan 17, 2020

Show notes

New to Intuitive Eating? Welcome. Together we can help you move away from diets, diet culture, body hate, and the myth of the thin ideal. Intuitive eating is exciting AND scary. Avoid these pitfalls while cultivating other concepts described in this latest Love Food podcast episode.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Julie Dillon RD blog
Link to get latest Food Peace Syllabus.
Intuitive Eating (aff) by Tribole and Resch
6 Keys To Food Peace
Julie on Instagram: Instagram.com/FoodPeaceDietitian
Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(194) I am obsessed with eating only clean food. Jan 14, 2020

Show notes

What's the harm with focusing on eating clean? Notice the tension it brings. Has it been the gateway for you to feel out of control with food? There is another way! Listen to this latest Love Food Podcast episode to find a new way to relate to food and your body.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

This episode's Dear Food letter:

Dear Food,

I've been obsessed with clean food in the past and always distinguish between "bad food and good food" Because of that I found myself in a binge and purge cycle all of the time. Now I have lost my control I gained XX in 5 months, and I feel anxiety, depression, I feel body dysmorphia. I'm sick with all of this. People around me don't understand and don't support me.

No support makes it so hard to recover and I don't know how and what I should do to recover. I have watched and read everything about eating disorders but they don't tell me specifically what to do.
I hope that you can help me to figure this out.

Sincerely,

Stuck and no where to go

Show Notes:

Julie Dillon RD blog
Link to subscribe to the Love Food’s Food Peace Syllabus.
Anti-Diet book (aff)
Intuitive Eating book (aff) and website
Find an Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(193) ATL What is your Intuitive Eating word of the year? Jan 10, 2020

Show notes

Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea of many. Let me know what word you choose!

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Julie Dillon RD blog
Link to get latest Food Peace Syllabus.
Christy Harrison on Love Food Podcast
Anti-Diet Book by Christy Harrison (aff)
Fearing the Black Body by Sabrina Sings (aff)
6 Keys To Food Peace
Julie on Instagram: Instagram.com/FoodPeaceDietitian
Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(192) I want more control while intuitively eating. Jan 07, 2020

Show notes

The road to Food Peace is not all rainbows and butterflies. Most will experience rejection, body hate, and complicated ways of eating. If you come from that place and journeying toward intuitive eating, you may crave more control in the process. I made this week's Love Food Podcast episode just for you.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

This episode's Dear Food letter:

Dear Food,

Our relationship has been complicated since before I can remember. I’ve been overweight my entire life and you have always been the one i put the blame on. I was very young when i was told you were bad for me. I knew to stay away from carbs and sweets before i went to grade school. My mother lived for diet culture. Every month it was a new diet and I was always forced to participate. The diets never worked. I couldn’t stay away from you. Although i knew i was overweight i never wanted to admit it. I was ashamed of the word fat. After my dad passed away our bond grew closer. We were now best friends. You were there for the tears and you were there for the laughs. I used you as my crutch to get me out of a dark place. After a year i realized that we needed a break. My clothes were tighter, i went up pant sizes, and the pictures from spring fling made me want to vomit. I didnt want to be the fat girl any more. At 16 years old i just wanted to fit in. So I lost Xlbs, i joined the dance team, and the cheer squad. I was still overweight but i felt good about myself and all of the new friends i made. I managed to keep the Xlbs off for 2 years until I graduated. That’s when i started working and could start to feed myself. I ate fast food every night after work. I loved it. I had never been able to experience this. As a child i rarely got fast food because our family was always on a diet. I couldn’t control myself. Sometimes I’d get fast food multiple times a day. Before i knew it the Xlbs were back. I managed to not gain anymore weight for about 4 years. Then i married my husband and my relationship with food went sour. I gained Xlbs over the first year i was married. I remember hearing the doctor say my weight and i almost fell to the floor. How could this happen? Ive been overeating for years and i never gained anything. I knew a change needed to happen. But how? I started dieting. I would spend hours planning meals and snacks for the week but that grew tiresome fast. I figured I’d try keto everyone raves about how easy it is. It didnt matter what diet i did i always managed to overeat to the point of being sick. I heard about intuitive eating from a friend at the gym and she suggested i Look into it. Once again i find myself binging on unhealthy snacks. I’ve been desperately trying to rebuild a healthy relationship with food but some how i always find myself in the fridge eating until my stomach cant handle anymore. I’m lost and confused. I am frustrated and desperate to get control of my life again.

Sincerely,

Desperate For Help

Show Notes:

Julie Dillon RD blog
Link to subscribe to the Love Food’s Food Peace Syllabus.
Fiona Willer's Weight Science podcast
Anti-Diet book (aff)
Intuitive Eating book (aff) and website
Find an Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(191) ATL New Year Same You. Please. Jan 02, 2020

Show notes

Taking those first steps away from diet culture? Baby steps in place to reject the thin ideal? Exploring Intuitive Eating this New Year? We have been longing for the day that you are ready. I hope these words fuel your journey ahead.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Julie Dillon RD blog
Link to get latest Food Peace Syllabus.
Real Simple article on Intuitive Eating
Debra Benfield with Body In Mind Nutrition
Christy Harrison on Love Food Ep 190
Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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