Stay ConnectedThis show is designed to help you discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day.
Discover the strength within you to keep pushing, even on those days where you barely have time to breathe.
Create the belief that you can meet those goals that you set, that you are strong enough and become aware of your fierce amazing abilities!
Copyright: © 2019-2020
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this real and unfiltered episode of Find Your Fierce, we're diving into what it truly means to lead — not from pressure, performance, or panic, but from peace, presence, and purpose.
Because let's be honest… sometimes success looks amazing on the outside but feels heavy or hollow on the inside. You're doing "all the right things," but it's still draining. I've been there.
This episode is all about shifting out of that constant push and learning to lead from a place that feels grounded, calm, and aligned — where your impact grows, but your burnout doesn't.
Here's a glimpse at what we dive into:
1:06 — What leadership looks like when you stop letting success drain you.
2:16 — Why leadership rooted in clarity and intentionality, not pressure, creates trust, growth, and lasting impact.
3:06 — Why chasing momentum leads to burnout, and how meaning creates real growth.
5:40 — Let's ditch the performance trap and build leadership rooted in trust and intention.
7:02 — The shift from "proving" to being present — that's where authentic leadership starts.
8:50 — Why leading with belief and growth builds loyalty, while fear only gets compliance.
10:40 — It's not about chasing top performers — it's about helping everyone rise.
11:11 — How true leaders empower others through support, not control.
So if you've been feeling the weight of "doing it all," take a breath. Tune in. Let's redefine leadership together — from the inside out.
Key Takeaway:
You don't have to hustle from burnout to be effective. True leadership flows from inner rest, alignment, and grounded confidence, not anxiety, adrenaline, or the need to prove yourself. Rest isn't laziness; it's a posture of clarity and strength-Jill Allen
Leadership isn't about chasing the top 2%. It's about developing the 98%, slowing down to see potential others overlook, creating safety, and walking with people until they're ready to run.-Jill Allen
Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation!
Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this powerful episode of Find Your Fierce, I'm pulling back the curtain on a cycle so many of us know too well—the one where you start strong, life throws a curveball (or ten), and that familiar inner critic whispers, "See? You can't do this." If you've ever felt like your body or your hormones are working against you, consider this your permission slip to breathe, believe, and begin again—right where you are.
We're talking about more than just willpower or routines. This episode is about breaking free from burnout, rewriting your inner narrative, and creating strength and vitality from the inside out—especially through the lens of perimenopause and beyond.
Inside the episode:
01:51 – Why perimenopause isn't about chasing "more"—it's about creating peace, strength, and vitality so you can show up fully for your life and those you impact.
02:41 – You're not stuck. No matter what your past looks like, you can rebuild your health, reclaim your energy, and live with strength and joy.
05:19 – That feeling of being stuck in a loop—ready to change, then life happens. Sound familiar?
07:05 – Sarah's story: navigating perimenopause, trying all the programs, and ending up overwhelmed and doubting herself.
08:54 – The powerful intersection of belief and biology—how your thoughts shape your health, and how to make that science work for you.
13:57 – Foundational "power moves" to support both mindset and biology, starting today.
19:05 – Mindset shifts that silence the inner critic—from "I always fail" to "Every step counts."
21:53 – Bonus strategies to fuel your body and mind so you can live a fierce, purpose-driven life.
Key Takeaway:
Staying stuck is a choice. Every time you let that voice win, you're choosing to stay in the loop. But there's hope. Breaking free is also a choice. You can choose to stop treating your life like a checklist that you're failing at. -Jill Allen
Stop waiting for your hormones to settle or for the perfect moment to finally show up. Stop believing the lie that you're not capable because here's the truth. You are equipped. You are called and you are worthy of a life that feels alive, not just survived. Jill Allen
Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product (GOLD) that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
If you've ever felt trapped in the 9-to-5 grind, dreamed of breaking free, or longed for the freedom to create an income on your own terms—without sacrificing time with the people you love—then today's episode of Fuel Her Fire is for you.
I'm sharing something that completely transformed my life—and continues to empower women everywhere: the power of building a life that's rich with purpose, freedom, and fulfillment through direct sales. It's OK to walk a different path. It's OK to lead in a way that doesn't look like everyone else's. In fact, that's the point—sometimes the most powerful shifts come when we choose the road less traveled.
This is your invitation to take a different path—one that might be exactly what you've been looking for, even if you didn't know it.
Here's what we're diving into today:
02:06 – How one bold decision changed everything for me and opened up new possibilities.
04:38 – Why direct sales could be your ticket to financial and personal freedom.
08:15 – Overcoming the stigma around non-traditional paths and why it's worth embracing.
12:21 – What to look for in the right opportunity to ensure success.
14:36 – Inspiring stories of women building businesses in the small moments of their day.
16:39 – How personal growth becomes your secret weapon for success.
19:25 – What to do when you feel called to something bigger and are ready to take that next step.
Key Takeaway:
"A company where people are winning with wellness, they are winning with financial growth, and it's leading with this heart-led leadership." -Jill Allen
"You weren't made for average. You weren't made to just get by until retirement. You were made for freedom, growth, purpose and impact." -Jill Allen
How I lost 8 pounds and 2 inches since April! Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Are you feeling exhausted, disconnected, or like you're running on empty? If you've been stuck in a cycle of just getting by, this episode is for you. It's time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we're diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He's placed in your heart.
If you've been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before.
In this episode, we cover:
02:49 – What to do when you're running on empty, so that you can regain your energy and purpose. 03:35 – Burnout is not a badge of honor—it's a warning sign, so that you can recognize it and take action before it takes over. 06:47 – The tough questions to ask yourself when you're feeling drained, so that you can understand the root of your exhaustion. 08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you. 14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward. 15:56 – What's really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck. 18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation.
Tune in, reignite your courage, and step into the life you're truly meant to live!
Key Takeaway:
"You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you're essentially stalling the very blessing you've been praying for." - Jill Allen
"Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before." - Jill Allen
Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link)
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you
The episode delves into:
02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm.
05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle.
06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances.
07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress.
09:19 - Learn how supportive movement can help reset your stress cycle and restore balance.
11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body's natural rhythm.
13:17 -Adaptogens and nutrients that can help your body cope with high stress.
15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.
Key Takeaway:
"Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen
"Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small." - Jill Allen
Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Okay, real talk—have you ever noticed how the more you try to "be good" with food, the more you end up thinking about it nonstop? In this episode, I'm diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself).
If you've ever felt stuck in that loop of cravings, guilt, and starting over every Monday... this one's for you.
Here's what we get into:
04:37 – What mindful eating actually looks like in real life—and how to start doing it without overthinking. 07:50 – Can you really have food freedom and still reach your health and fitness goals? Let's talk about it. 12:10 – The sneaky connection between inflammation, cravings, and why you feel "out of control" sometimes. 14:47 – Super simple things you can do today to eat more mindfully and quiet the food noise in your head.
Let's get into it—this one's a game-changer.
Key Takeaway:
"Oftentimes, cravings are seen as bad or something to be avoided, but they're simply your body's way of communicating its needs." - Jill Allen
"You could absolutely have both food freedom and health goals. They don't cancel each other out. But that doesn't mean eating whatever you want, whenever you want. It means eating in a way that's best for your body to function at its highest level." - Jill Allen
I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Check out my favorite health products HERE and use the code: fitandfierce
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you've ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light.
Tune in to transform how you view cravings and take the first step toward healing your relationship with food.
In this episode, we'll uncover:
03:48 – What cravings really are (and why they're not your enemy) 04:34 – The science behind why we crave certain things 06:17 – How to tell the difference between physical hunger and emotional hunger 08:28 – Simple, mindful ways to respond to cravings without guilt 10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings
Key Takeaway:
"Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen
"Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen
Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. After a short pause, I'm so grateful to return and share what's been stirring in my heart. In this episode, we're talking about how to face life's challenges with faith, grace, and hope. I'll be sharing personal reflections and Spirit-led insights on how we can turn negativity into light, and chaos into peace—one prayerful step at a time.
Rooted in timeless biblical truths and real-life stories, this episode is full of encouragement and practical wisdom to help you live with greater intention, deeper compassion, and a heart anchored in love. Whether you're in a storm or standing in the sun, there's something here for you.
Tune in for an insightful conversation:
03:55 - The healing power of prayer during hard seasons, and how Scripture can be your steady foundation.
06:00 - A closer look at Jesus' version of the Golden Rule—how it calls us not just to avoid harm, but to actively do good.
08:14 - What does it really mean to love your enemies? Practical steps to bless even those who push us away.
11:20 - A moving story of perseverance, prayer, and how one act of kindness can ripple farther than we imagine.
14:22 - Simple, faith-filled ways to make kindness a daily habit—because small things done in love are never small to God.
Key Takeaway:
Jesus understands that the words we speak hold power over our life and if we speak in such a negative way about someone who is speaking negatively about us, guys, we're just perpetuating the curse. - Jill Allen
Check out my favorite health products HERE!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you'll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today!
In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being.
Here's a sneak peek at what we'll cover in this episode:
02:46 – Wayne's journey into the supplement industry: The life-changing impact of nutritional deficiencies and how they shaped his mission to improve health.
06:28 – The Power of Supplementation: Wayne reveals his own health transformation and the remarkable difference supplements made in his life.
13:18 – Unlocking the Gut-Health Connection: Discover how gut health influences overall wellness, and why supplements play a key role in supporting it.
15:42 – Family Health: How Wayne instills healthy habits in his children, creating a ripple effect of wellness in his family's life.
17:33 – The Long-Term Vision: Why developing a long-term approach to health is essential for sustaining energy and vitality over time.
18:35 – Myths vs. Reality: Wayne debunks common misconceptions about supplements and reveals what truly makes them effective.
21:32 – Aging with Energy: Wayne's expert tips for staying healthy, vibrant, and full of energy as we grow older.
Join us for a thought-provoking conversation that shows how supplements and sustainable living practices can work together to enhance your health, energy, and well-being.
Join us as we uncover actionable strategies for optimizing health, energy, and longevity through thoughtful supplementation and sustainable practices!
Key Takeaway:
"Sometimes it's more important what's not in the product than what's in the product [of a supplement]." —Wayne Johnson
"My body is my number one asset, and if I can give it everything possible to perform at its highest level, I think that's the best investment." —Wayne Johnson
Check out my favorite supplements and snag your Fit and Fierce Discount Code Here!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with Wayne on:
Website: https://risechampions.com/
Instagram: https://www.instagram.com/waynejohnson_official/
YouTube: https://www.youtube.com/@JourneywithJohnsons
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you'll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today!
In this episode, we're thrilled to welcome back Jennifer Jenkins, a holistic health coach who's here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you're looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered.
Here's a sneak peek at what we'll cover in this episode:
01:51 – Why mindset is key to health and wellness
03:34 – How past experiences and negative emotions shape our decisions
04:38 – Jennifer's personal journey of overcoming limiting beliefs
07:22 – The power of negative thoughts and how they influence us
12:41 – How to break free from a victim mentality and take back control
15:31 – Questioning the truth behind our beliefs and assumptions
19:41 – Creating new neural pathways through gratitude and environment
25:37 – Breaking free from negative thought patterns and stepping into your power
Get ready for an inspiring conversation filled with practical advice you can apply right away. Let's dive in!
Key Takeaway:
"The power of our thoughts of how we show up each day… it can be a game changer or it could be a deal breaker." - Jenifer Jenkins
"Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words." - Jenifer Jenkins
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with Jennifer on: Website: https://rootedholistichealth.com/
Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/
Instagram: https://www.instagram.com/jen_jenkins_health_coach/
LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explorea
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count.
In this episode, I'm sharing:
02:09 – How my faith keeps me strong and focused in a chaotic world.
04:39 – Why family matters and how quality time and communication are the foundation of strong relationships.
07:10 – Why making health and fitness a priority is essential to living a full, vibrant life.
08:47 – The importance of having a close circle of friends and a strong sense of community.
09:55 – Lessons learned from endurance events and how pushing your limits leads to personal growth.
12:21 – Why serving others is key to creating a positive impact and meaningful life.
15:32 – The power of making choices that shape your life and future.
17:27 – Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do.
19:49 – Simple tips for living with purpose every day.
23:47 – A powerful phrase to live by that can shift your mindset and transform your outlook.
Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead.
Key Takeaway:
"When you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it." - Jill Allen
"If you don't like your path, choose a different one." - Jill Allen
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're excited to have holistic health coach Jennifer Jenkins with us! She's here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings or build a supportive health community, this chat is full of great advice.
Join us for an engaging discussion:
05:03 - Explore common symptoms experienced during this life stage and the "Whack-a-Mole" approach to managing them.
08:42 - Discover how ultra-processed foods can contribute to chronic inflammation and metabolic disorders, exacerbating menopausal symptoms.
11:04 - Gain insights into the relationship between stress, cortisol levels, and overall health.
23:08 - Learn about intermittent fasting and how poor eating habits can lead to afternoon fatigue, with a focus on insulin levels.
27:37 - Understand how metabolic dysfunction is linked to conditions like diabetes, hypertension, and Alzheimer's disease.
30:02 - Discuss how lifestyle and environmental factors play a crucial role in health, challenging the notion that genetics is the sole determinant.
32:36 - Embrace a balanced approach to eating, including the effective 80/20 rule for diet management.
Tune in for valuable advice that can transform your health journey!
Key Takeaway:
"It's up to us to listen to our body or we just brush it off and keep going about. Well, guess what happens? It's going to get louder... until you're forced to pay attention to it." - Jenifer Jenkins
"If you want longevity, you want a life of abundance, you will never find that in a quick-fix pill, ever. You have to understand that we have to look at it from a multifaceted approach. This is way bigger than just diet and exercise." - Jenifer Jenkins
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with Jennifer on: Website: https://rootedholistichealth.com/ Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/
Instagram: https://www.instagram.com/jen_jenkins_health_coach/
LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explorea
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we welcome back Joann Wig to explore gut health and its significant influence on our immune system, mental health, and overall wellness. We'll dive into the science of the intestinal barrier, the idea of leaky gut, and the lifestyle choices that can either enhance or compromise our gut health.
Tune in for an insightful discussion:
04:39 - An in-depth look at inflammation: what it is and key signs to watch for.
08:39 - Understand how someone can appear fit but still have hidden inflammation.
09:49 - Identify various symptoms linked to inflammation and their health implications.
14:20 - Examine the connection between sugar consumption and its impact on gut health, especially regarding leaky gut syndrome.
25:26 - Discover how gut health relates to mental and emotional well-being, emphasizing the gut-brain connection.
28:22 - Highlights of some lesser-known factors that can affect gut health.
36:22 - Gain practical tips and actionable steps to begin your healing journey.
Key Takeaway:
"The gut is the most permeable organ we have in our body and it's also the fastest organ that can renew itself in the body…It can heal itself really quickly if you treat it right." - Joann Wig
"Most things can be healed without an antibiotic. The body is a self-healing machine and can heal itself from many, many things." - Joann Wig
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're diving into the important topic of sugar addiction and how it impacts our health. We're excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We'll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition.
Join us for a fun conversation:
01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction. 06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive. 08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it. 10:51 - Tips on how to read food labels and spot hidden sugars in everyday products. 16:04 - Why what you eat could be even more important than how much you work out. 18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health. 26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.
Key Takeaway:
"You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk." - Joann Wig
"It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explorea
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we're diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you're just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey.
Join us for a chat:
7:17 - The Statistics Behind Obesity and Overweight Individuals
11:10 - The Importance of Cardio for Sleep and Cognitive Function
12:23 - The Role of Strength Training in Combating Muscle Loss with Age
13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks
19:33 - Debunking Myths About Strength Training and Bulking
25:30 - Finding Motivation to Stay Consistent
32:33 - Sample Weekly Workout Plans
40:24 - Listener Questions: Workout Routines and Home Exercises
Key Takeaway:
"When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind." - Jill Allen
"Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you." - Jill Allen
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, let's talk about the importance of faith and hope in living a fulfilling life. We will dive into how faith can empower us to achieve seemingly impossible goals with the power of God's promises and how to claim them for yourself.
Join us for a chat:
1:02 - Why it's important to persevere despite the obstacles you are guaranteed to face.
5:23 - Discover why faith is the cornerstone of a meaningful life and how to find a source of strength.
7:02 - The impact of encouragement and the secret to bringing out the best in your friends, family, and work team.
9:49 - Find out where to go to find God's promises (more than likely, it's already in your hand).
13:10 - Learn why we should trust God's wisdom even when things don't go as planned and how having faith can empower you to achieve things beyond your own capabilities.
Key Takeaway:
"Your faith in God draws Him in and He can't resist showing up in your life to support you." - Jill Allen
"We may not always understand why things happen the way they do, but holding on to hope and faith can provide comfort and strength during difficult times." - Jill Allen
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Let's embark on a journey through life's challenges and their incredible power to transform. I'm Jill Allen, your host, and together we'll navigate the highs and lows of adversity, emerging stronger on the other side.
We will talk about:
At 1:19, The beauty of the W Trek hike in Patagonia and why the untimely circumstances and inconvenient situations we face can be pivotal game changers.
Moving to 6:02, the major travel disaster and how the outcome was one you can't make up.
Continuing at 8:59 How God can use our mistakes and shortcomings to fulfill His divine plan(And biblical examples of imperfect individuals chosen by God).
At 10:33, Explore the stories of women in Jesus' lineage who had flaws and shortcomings yet were chosen by God.
At 15:32, the story behind the Lost bag continues (And how I just knew it was going to be okay).
Key Takeaway:
Your limitations, insecurities, and fears can all be used to bring about something amazing. - Jill Allen
In the midst of our toughest challenges, God often does his best work. - Jill Allen
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode delves into a common obstacle many of us face: the "Not Ready" Syndrome. I share insights and tips to help you identify and overcome this syndrome, empowering you to take massive action toward your goals.
We will talk about:
At 2:59, Learn about the 'Not Ready Syndrome' and how it can prevent you from taking action and achieving your goals.
Moving to 5:03: Discover the importance of taking action, even if you don't feel completely ready. (and hear my personal story about it.)
At 10:40: Learn about Imposter Syndrome. (and explore the power of setting clear goals and taking small, consistent steps towards them.)
Continuing at 12:26: Explore why stepping outside your comfort zone is crucial for growth and achieving your dreams.
Finally, at 16:40: Get power phrases to boost your confidence and get you moving forward.
Key Takeaways:
Success is truly all about [taking] massive action, the willingness to fail, and then deciding and then doing it over and over again. - Jill Allen
We need to act and start progressing towards our goals, even if we need more confidence or feel completely prepared and equipped. - Jill Allen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode tackles that nagging question in the back of all our minds: am I enough? We'll explore how believing in yourself and your purpose is the key to unlocking a fulfilling life. Join me for powerful insights and practical steps to help you tap into your potential and live a purposeful life.
We will discuss:
Starting at 1:05: Understand the concept of purpose and realize that you have one.
Continuing to 4:29: Discover why most people fail to fulfill their purpose.
At 6:29: Learn how to recognize your self-worth and find effective ways to combat negativity and self-doubt.
Finally, at 10:16: Hear about my journey and experience of pursuing my passion and overcoming initial failures to achieve success.
Key Takeaway:
You are enough. And you are filled with so much purpose. - Jill Allen
You don't have to have a perfect plan or a fancy title to pursue your passions or the goals God has placed on your heart; you don't have to have it all together. All you need is a purpose, a mission, and a willingness to take action. - Jill Allen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Feeling stressed and overwhelmed by negative thoughts? This episode dives into the difference between fact and fiction in our minds, showing how unnecessary thought patterns create unnecessary stress. Get ready to learn how to identify and ditch the drama to live a more peaceful and fulfilling life.
We will talk about:
Starting at 2:59: Get the latest update on Hike.Live.Explore., along with details on planning private retreats and corporate adventures.
At 3:33: Delve into the concept of optional drama, understanding how certain thoughts contribute to unnecessary stress.
Continuing to 4:19: Explore optional drama thoughts and their impact on stress levels and misunderstandings.
Moving to 12:12: Learn actionable strategies to de-dramatize your life.
Finally, at 15:05: Discover practical tips on reducing stress and living a more peaceful and purposeful life.
Key Takeaway:
The best way to de-dramatize our lives is to avoid or stop creating drama. - Jill Allen
We create self-inflicted turmoil and narratives, allowing our minds to go down a rabbit hole, and then we spiral. Often it's all fictional and optional, and it makes us feel as if life is more complicated, just out of control. - Jill Allen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
Embrace the Winter Trailblazer Challenge! Join us to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we are honored to hear about the incredible journey of Kristen, who has bravely navigated the tumultuous waters of addiction and emerged victorious, finding hope, healing, and a newfound purpose.
We will talk about:
Starting at 3:15, Kristen opens up about her journey through addiction and discusses the challenges she faced and her lowest point.
At 13:42, Kristen shares the central turning point in her recovery, the pivotal role of acceptance, God, and support in her journey.
Continuing from 15:36, she reflects on her upbringing surrounded by addiction and the significant impact it had on her life.
Moving to 17:23, Kristen discusses the challenges and rewards of rebuilding relationships, particularly with her son.
Shifting to 21:36, she shares the ongoing challenges of staying sober and her coping mechanisms to navigate these obstacles.
Finally, at 24:39, Kristen shares joyous news about her life and reflects on the blessings and opportunities that sobriety has brought her.
Key Takeaways:
The number one tool for me is God…praying helps. - Kristen
He was always there because, you know what, if it were up to me, I would be dead, and I would not be here. And there was God, keeping me alive for a reason. - Kristen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
Embrace the Winter Trailblazer Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we have a special guest, Amanda, a mother, wife, and teacher, celebrating one year of sobriety. We dive into Amanda's journey of overcoming addiction, discussing challenges, triumphs, and the impact on her life.
We will talk about:
Starting at 1:46, delve into Amanda's story, exploring her active addiction and therapy journey.
Transitioning to 5:38, the denial and how Amanda initially dismissed the severity of her addiction.
At 10:04, Amanda describes the emotional and physical toll of withdrawal during her journey to sobriety.
Continuing from 15:36, Amanda talks about the impact on her everyday routine, highs, lows, and the process of rediscovering herself.
Moving to 18:48, Amanda opens up about how her decision to quit drinking has affected her family, particularly her children.
Shifting to 28:50, Amanda imparts valuable advice to those grappling with addiction.
Finally, at 31:39, Amanda reflects on the decision to change, and talks about the ability to fully engage in life.
Key Takeaway:
If anybody is trying to get sober on their own, yes, it is possible. I know plenty of people who have done it. But I'm telling you, it is so much easier when you surround yourself with people who are also going through it or have gone through getting sober. - Amanda
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click the Ignite Your Mindset Coaching.
Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
It's gonna be an amazing time, and we would love for you to join us. Be sure to check out HERE and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode will guide you through a journey of building confidence and making positive changes to your thought patterns as you step into the new year. Get ready to explore the beliefs that might be holding you back and discover how to replace them with empowering ones.
We will talk about:
At 2:11, explore the three key elements that can change your thoughts and change your life.
At 5:30, uncover the five limiting beliefs that might hold you back and how to overcome them.
At 7:17, dive into the belief of not doing enough and how it can be transformed into a positive mindset.
At 9:19, learn how the danger of comparison and conformity can impact our lives and how to avoid them.
Continuing at 11:01, explore the misconception that more money equals more happiness.
At 12:34, address the common belief of not having enough time.
At 14:03, the detrimental belief in perfection and how it can hinder your progress.
Finally, at 16:17, can we really disrupt default thinking? Discover the three-step process to disrupt default thinking and create a purpose-driven life.
Key Takeaway:
Changing your thinking is possible, and it starts with making that decision, picking a direction, and then getting disciplined. - Jill Allen
Special offer: If you seek personalized support and accountability, consider the 1:1 Mindset Coaching. Go to http://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to http://JillAllenCoaching.com for details and to participate.
We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills.
It's gonna be an amazing time, and we would love for you to join us. Be sure to check out HERE and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we dive deep into the power of thinking big and living a life that transcends limitations. We explore the transformative journey of taking what God has given us, squeezing out every ounce of potential, and making a lasting impact.
Join me as we cultivate big thoughts, believe in our dreams, and surround ourselves with visionaries.
We will talk about:
- At 1:38 Discover the transformative impact of surrounding yourself with visionary, big thinkers
- Catch the latest updates at 2:22, including the availability of my book 'Set Fire' and the opportunity for one-on-one mindset coaching.
- At 5:49 Explore the key elements for living an engaged life, navigating joyfully, and doing all you desire without succumbing to chaos.
- At 6:55, Discover the ten actionable steps to strengthen your belief in your goals and aspirations.
- Continuing at 9:13, understand the pivotal factor that separates the most successful individuals from the rest.
- At 11 Dive into practical limitations and the limiting habits that might be hindering your progress.
- At 14:26 Receive encouragement to think bigger in various aspects of your life
- Wrap up the episode at 18:52 with a powerful affirmation designed to instill confidence and resilience in your daring dreams.
Key Takeaway:
The more you think bigger, the more you believe. - Jill Allen
We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills.
It's gonna be an amazing time, and we would love for you to join us. so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we dive deep into the process of reinventing yourself. Whether you're seeking clarity, confidence, or courage to achieve your goals, this episode is designed to inspire you to step into your greatness and live life with purpose.
Join me as we explore how to identify what needs to change and cultivate the qualities of the person you aspire to be.
We will talk about:
- At 4:31, we'll share some powerful journal prompts and reflection questions to help you kickstart your reinvention journey.
- Moving on to 11:49, we'll delve into the power of envisioning your future self and how it can help you stay motivated.
- By 14:46, we'll show you how to become the best possible version of yourself.
- Continuing to 17:00, we'll share some actionable steps that you can take to make your reinvention journey a success.
- Finally, at 20:50, we'll discuss why it's never too late to reinvent yourself and how to start today.
Key Takeaway:
It's never too late to reinvent yourself. No matter how old or young you are, your story is not over yet. - Jill Allen
We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills.
It's gonna be an amazing time, and we would love for you to join us. so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we dive into the story of Dakota Churchill, who took on the Appalachian Trail, faced challenging moments, and discovered the power of mental resilience. From contemplating quitting to extending her to trek with walking 80 miles in a 24-hour ultramarathon, Dakota shares her journey and the lessons learned along the way.
Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors.
We will talk about:
At the 2:09 mark, delve into Dakota's background and the inspiration behind her decision to undertake the Appalachian Trail journey.
Moving on to 3:18, explore the moment when Dakota successfully completed the trail and the overall duration of her extraordinary expedition.
By 6:07, examine the factors that motivated Dakota to take on the challenging feat of hiking the Appalachian Trail.
Continuing at 9:05, Dakota provides insights into the drawbacks of opting for the southbound route and the hurdles encountered during this unconventional trek.
Reaching 15:37, gain valuable financial tips for through-hikers as Dakota shares her strategies for saving money during her five-month sojourn on the trail.
Advancing to 19:15, learn about the array of guides accessible to hikers tackling the Appalachian Trail and how these resources can enhance the overall trail experience.
At 21:42, Dakota candidly discusses any doubts or fears she may have harbored about solo hiking, offering a glimpse into the mental challenges inherent in the journey.
Reaching 24:47, uncover the most formidable aspects of Dakota's five-month odyssey, encompassing both emotional and physical obstacles faced along the trail.
By 31:22, Dakota reveals the narrative behind her trail name, "Reset," and how it mirrors her journey and mindset on the Appalachian Trail.
Finally, at 43:31, engage in a rapid-fire question session to glean quick and spontaneous insights into Dakota's thoughts and preferences.
Key Takeaway:
Taking zero days are important for your mental health. So if you're really at a low point, treat yourself, you deserve that day off, you have no idea how much it'll help. - Dakota Churchill
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we talk with Stacee Landsman-Ash, also known as Dragonfly, who shares her journey of thru-hiking the Appalachian Trail. From facing challenges, breaking her wrist, to experiencing the kindness of strangers on the trail, Dragonfly's adventure is filled with heartwarming moments and transformation.
Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors.
We will talk about:
At 10:55 in the podcast, learn about Stacee's initial motivation for deciding to hike the Appalachian Trail, including the doubts and fears she faced before embarking on the adventure.
-Moving to 25:05 in the podcast, Stacee talks about her experiences in teaching and her mission to inspire others to get outside and connect with nature.
- At 31:25, hear heartwarming encounters on the trail with fellow hikers and the kindness of strangers like Debbie and Howard.
-Continuing on to 38:27, explore how the Appalachian Trail ignited her passion for helping others embrace nature and enjoy outdoor activities.
-Finally, at 39:08, get Stacee's tip for people stuck in a 9-5 routine and looking to experience nature and adventure.
Key Takeaway:
The beautiful part about the Appalachian Trail is you're going up a mountain, and it takes every bit of energy. You get to the top, and you feel like you are on top of the world, so resilient and so amazing. - Stacee Landsman-Ash
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode we explore the power of hiking and outdoor adventures with Ivey Smith. We delve into her personal journey of overcoming challenges, dealing with trauma, and discovering healing, growth, and purpose through hiking. From emotional struggles to founding a business that guides others through incredible outdoor experiences, this episode offers inspiration for anyone seeking to break free from their comfort zone and find solace in the great outdoors.
We will talk about:
-At 6:16 in the podcast, Ivey unfolds her personal journey, sharing her experiences with trauma and challenges that ultimately led her to seek solace in the great outdoors.
-Delve into how hiking acted as the catalyst for a life-altering transformation at 11:50 and hear about her personal experience dealing with a traumatic incident of sexual assault.
- Join us at 18:03 to discover Ivey's unwavering dedication to serving others and learn how she harnessed her love for the outdoors as a means to make a positive impact in people's lives.
-Tune in at 21:55 to gain valuable insights into the real-life experiences of being out on the trail, along with essential information for those planning their own outdoor adventures.
-At 24:13 in the podcast, get a sneak peek into Ivey's upcoming schedule and the thrilling adventures that lie ahead for her.
-And finally, Join us at 25:17 in the podcast, dive into a conversation about Ivey's feelings of safety while on the trail and the precautions she takes to ensure a secure and enjoyable hiking experience.
Key Takeaway:
It's not supposed to be easy, and any time I'm going out on a new adventure, I have to keep that in my head as a mantra... It's supposed to be hard and I knew that coming into it. If I can just accept that, then everything else will come, and I'll be able to get through this. - Ivey Smith
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we continue our Hike Live Explore series with a guest, Sydney Bird, who shares her journey of hiking the Appalachian Trail right after her college graduation.
Join us for an inspiring conversation about living life on the trails, facing challenges, finding perseverance, and the transformative power of the great outdoors.
We will talk about:
- At 3:10 in the podcast, explore the profound motivations that drove Sydney to embark on the Appalachian Trail journey right after graduating during the challenging summer of COVID-19. Understand the unique circumstances that inspired her to take on this remarkable adventure.
- Delve into Sydney's thoughts and reflections at 8:32 as she explores whether she experienced any regrets in her decision to hike the Appalachian Trail after graduating. Gain insight into her perspective and how she navigated any doubts along the way.
- Join us at 9:40 as Sydney shares her experiences with a minimalist lifestyle during her Appalachian Trail journey. Discover how she adapted to a simpler way of living and the profound impact it had on her trail adventure.
-Tune in at 16:15 to explore Sydney's trail setup, including her trail gear, pack weight, and the strategies she employed for resupplying along the Appalachian Trail. Get a detailed look at the practical aspects of her journey.
-Join us at 20:56 as Sydney discusses her mileage on the Appalachian Trail and how it compared to her current pace. Dive into her personal struggles with overachieving and pushing herself too hard on the trail, as well as the valuable lessons she learned from these challenges.
- At 26:33, explore Sydney's reflections on the meaningful connections she formed with fellow hikers and the people she encountered along the Appalachian Trail. Gain insight into the social aspect of her journey and how it enriched her overall experience.
-And finally, Join us at 29:31 to discover the most significant transformation that Sydney encountered during her Appalachian Trail journey. Explore how this life-changing experience shaped her as an individual and the profound lessons she carries forward from this remarkable adventure.
Key Takeaway:
Out here, it's like my only purpose is to just to truly enjoy my day, and everything in between is up to me. - Sydney Bird
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we have a very special guest - Traci Halvorson! Traci is a recreational guide from Maine who also owns an Airbnb yurt business. She's here to share her amazing journey on the Appalachian Trail and all of her wonderful experiences living outdoors. You'll be blown away by the life-changing impact of adventure that she'll talk about. Get ready to be inspired by Traci's story - it's going to be a lot of fun!
Find Your Fierce Highlights:
- At 2:27 in the podcast, Traci will tell us all about her day-to-day life and share her personal experiences.
- Wondering what inspired Traci to embark on the Appalachian Trail? Tune in at 9:29 to find out the top three reasons!
- At 14:31, Traci will talk about some of the biggest challenges she faced during her Appalachian Trail hike and how she overcame them.
- How did Traci manage her time while hiking the Appalachian Trail? Tune in at 15:46 to find out what factors influenced her daily progress.
- At 17:47, Traci will share some of the strategies she used to manage the weight of her backpack during the AT hike and tips on how to avoid overpacking and overexerting on the trail.
- If you want to connect with Traci and follow her journey, listen in at 22:13 to find out how.
- And finally, at 24:05 Traci will reveal the story behind her trail name "Laughing Loon" - don't miss it!
Key Takeaway:
I want to connect with people. Particularly women who are a little leery about starting an adventure or life-changing activity. I want to encourage people that it doesn't have to be scary. To give it a chance. Just try it. - Traci Halvorson
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll dive deep into the art of embracing unhurried living, why it's essential, and how we can shift in our lives to find a different pace. We often rush through our days, constantly seeking the next thing, but we'll discover how to live intentionally and mindfully in this episode. So, grab a comfortable seat, take a deep breath, and slow down from the rush.
Find Your Fierce Highlights:
(3:31) Exploring My Personal Experience: Always on the Go (and Why We Should Consider the Value of Slowing Down)
(8:30) Discovering the 'Shepherd's Pace': An Approach to Productivity Without Rushing
(12:15) Learning from Jesus: How He Never Seemed Rushed Despite the Importance of His Mission
(14:12) The Martha and Mary Story from the Bible: A Choice Between Rushing Through Tasks and Being Present in the Moment
(15:47) An Excerpt from My Book 'Set Fire': Emphasizing the Value of Living in the Moment and Savoring Experiences
Key Takeaway:
Guys, there's no rush. Our fretting and worry are not necessary. Jesus is our guide, and our job is to follow Him at His pace. - Jill Allen
He [Jesus] never seemed rushed. He knew His time was short, and He used each moment of each day for intentional impact. Connections are not made in a rush; He was here to connect, and His pace reflected his intention. And I'm at this point in my life where I'm like, Jesus, be my pacesetter. - Jill Allen
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll talk about the wisdom of taking an unhurried pace, finding fulfillment by being fully present and aligning ourselves with God's timing. We'll learn that it's crucial to slow down in pursuing goals and dreams, allowing ourselves to be recharged and renewed.
Join me as we explore the concept of slowing down to speed up and the encouragement for you to step off the never-ending treadmill of busyness and instead appreciate the beauty and significance of each moment.
We will talk about:
(3:25) Reflection on the desire to escape life's pressures (and why running away is not the solution).
(6:07) What we can learn from the story of Elijah, who wanted to run away from his overwhelming circumstances, but found strength in God.
(1:11) Why we need to slow down when we are overwhelmed and on the verge of giving up.
(14:02) The power of slowing down and how it will 'Set Fire' to your purpose.
Key Takeaway:
This summer is a season for me to take a nap, get a snack, recharge, and regroup so I can come back filled with so much fire in my heart here in the next couple of weeks to pour it into you through this podcast. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll explore how to be assertive in a positive and well-received manner and avoid negative associations.
We'll discuss the impact of fear, people-pleasing, perfectionism, and the lack of assertiveness, along with the reasons we hold back and the missed opportunities that follow. Plus, we'll talk about actionable steps to enhance your assertiveness skills.
Join me as we embrace assertiveness and step into bold confidence.
We will talk about:
(3:58) Where to cultivate more assertiveness in your life.
(6:27) The reasons why you are not being assertive and how to flip the script.
(7:22) What happens when you're not showing up assertively (and the opportunities you miss out on due to lack of assertiveness).
(8:35) How some people will not like that you are assertive (and how you can positively respond).
(10:22) The characteristics and traits of an assertive person.
(12:09) How we can be more assertive (and starter phrases that help you establish and maintain healthy boundaries).
Key Takeaway:
When you don't show up with confident assertiveness, you aren't showing up as truthful or honest and are not showing up with your fullest potential. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will talk everything about trusting yourself and how it impacts our decision-making abilities and overall presence in life.
If you've struggled with indecision, overthinking, or lack trust in yourself, this is for you. Join me as we learn how to practice self-trust, break free from overthinking, and become someone who follows through.
We will talk about:
(3:25) How we can cultivate self-trust (and what empowers us to make better decisions in life).
(14:17) Actionable steps to help build self-trust and strengthen our relationships.
(7:13) How understanding past decisions and broken self-trust contribute to personal growth and decision-making.
(10:06) How you can become a good bet and move forward confidently.
(13:5) Daily affirmations to cultivate self-trust.
Key Takeaway:
To trust yourself, you have to know yourself. Establish a baseline of friendship with yourself.
- Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll examine the things you're doing that overcomplicate your life and learn strategies to stop making things more complicated than they need to be. And we'll wrap it up with empowering thoughts that can help you tap into the concept of ease of success.
If you are overcomplicating things and looking for ways to overcome them, stick around and join me in this episode.
We will talk about:
(6;11) The actions that cause you to overcomplicate things and discover how to stop them.
(14:17) The difference between unrealistic expectations and unrealistic goals.
(15:34) The critical mindset shift towards self-kindness and how to alleviate difficulties we impose on ourselves.
(18:29) Powerful thoughts that can help us foster a mindset of ease and simplicity.
Key Takeaway:
Be kind to yourself today. Forgive yourself, move on and get curious about how you can improve. And that is when you grow. That is when you up-level. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving deep into the topic of raising strong-willed kids with integrity. And to make it even more exciting, we have a special guest joining us who brings a fresh perspective on family relationships and parenting.
Get ready to meet Wendy Snyder as she shares her insights and expertise to help you navigate the challenges and joys of parenting strong-willed children.
So buckle up and get ready for an enlightening conversation that will leave you equipped with practical tools and a newfound understanding of raising strong-willed kids.
We will talk about:
(2:55) What drives Wendy as a positive parenting educator and a certified family life coach.
(6:44) How societal perceptions can shift from viewing strong-willed children negatively to recognizing their potential as future leaders.
(13:06) The critical paradigm shift required when parenting a strong-willed child.
(16:59) Strategies that fosters positive responses when speaking with strong-willed kids.
(22:15) The importantace of building life skills as the focus instead of just giving consequences.
(26 00) How falling in love with the journey of personal growth helps in parenting and leadership.
Key Takeaway:
Misbehavior equals communication, equals a parent who can get creative and problem solve with respect and lead with firm kindness. - Wendy Snyder
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
Connect with Wendy:
Website: https://freshstartfamilyonline.com/
Facebook: Wendy Snyder
Instagram: @freshstartwendy
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll dive into the topic of overwhelm and what to do when there seems to be no end. We'll discuss techniques for staying filled with faith, fighting for hope, and neutralizing overwhelming thoughts through belief and self-talk.
If you're feeling overwhelmed and looking for ways to overcome it, sit back, relax, and join me as we talk about what to do when it feels like there is no end in sight!
We will talk about:
(4:00) The relationship between overwhelm and our thoughts.
(6:55) How to deal with the feeling of being overwhelmed, even if we can't see the end in sight.
(9:18) Powerful mental techniques that help conquer overwhelming thoughts.
(14:06) How to find hope and perspective when drowning in overwhelming thoughts.
(16:22) The detrimental impact of indulgent language (and why it is perfectly fine to seek support from others).
(18: 42) Faith-filled statements that can help neutralize overwhelming thoughts and shift the focus from fear to faith.
Key Takeaway:
Overwhelm is a feeling. It is a feeling we choose, and our thoughts bring it on.
- Jill Allen
The overwhelm is not the problem. It's the fear that's packaged in the overwhelm.
- Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
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Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll discuss sports-confidence and mindset hacks to help athletes reach their peak performance. We'll explore some common confidence mistakes athletes make and how to avoid them.
I'll also share what top athletes do to train their brains as successfully as they train their bodies. Our mindset and thought process are crucial to our performance and confidence, and today we're on a mission to improve our thinking.
So join me as we dive into the athlete mind and learn how to tap into our most confident, athletic selves.
We will talk about:
(3:25) The most common mistakes that plague athletes and how these mistakes rob them of their full potential.
(5:18) What happens when an athlete struggles with self-doubt and how to breakthrough with confidence.
(11:14) Why performance pressure is a hoax (and why the pressure increases affecting the athlete's confidence).
(15:33) How belief in one's potential and the power of positive talk impacts an athlete's performance and mindset.
(21:08) The most common confidence mistakes that athletes make (and how these mistakes lead to self-sabotage and mistrust).
(23:30) Critical daily habits that high performers do to warm up their brain and elevate their confidence.
Key Takeaway:
The athletes that achieve the most are the ones who are willing to fail the most.
-Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll discuss how to be happier and live happier lives. We'll take a deep dive into the critical role our thoughts and mindset play in our overall happiness and provide actionable tips on taking control of them.
We will examine the traits of happy individuals, the correlation between happiness and success, and how to cultivate happiness beyond our current circumstances.
Let's dive in and find joy in taking control of our thoughts and actions to live happier and more fulfilling lives.
We will talk about:
(4:12) How being happy or unhappy is a choice and responsibility (and personal experience of coming to terms with this idea)
(6: 03) How can we be a happier person (and how we express ourselves when happy)
(8:27) Why it's important to have happiness habits and what you can do to create them today.
(9: 50) The critical reason why happiness is an inside job (and our responsibility)
(11: 17) Internal and external circumstances and how they can impact our mindset, thoughts, and happiness (and why it's important to limit and put boundaries around these circumstances)
(15: 23) A snippet of my book, Set Fire, finding happiness in everyday life by focusing on the ordinary tasks and moments.
(19: 37) Simple actionable steps you can take to increase your happiness.
Key Takeaway:
The responsibility for our happiness is an inside job, no matter what happens around us. - Jill Allen
It's the people who help others or give back who are the happiest. Just be there for others. Giving is a gift of happiness. -Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be exploring how to illuminate the dark corners of our lives and bring healing to our souls.
Unfortunately, our worries, hurts, traumas, and busyness can distract us from recognizing God's provision in our lives. But in this episode, we'll explore ways to become more aware of God's presence and power, and to see His hand at work in the details of our lives.
Join us as we discuss how a spiritual awakening can help us start seeing the fingerprints of God on every unfolding in our lives.
We will talk about:
(2:44) How often we are oblivious to God's miraculous provision in our lives.
(5:02) How we can live guided by the light, as taught by Jesus in Matthew 6 (and distinguishing between healthy and unhealthy eyes).
(7:03) What causes the darkness in our lives (and an observation of a teenage girl with a palpable darkness reflects how some adults also approach life).
(11:05) What the danger is of searching for light in anything other than Jesus.
Key Takeaway:
Jesus is our answer. Not a crystal, not a card, not a psychic, not a sign, not our horoscope, not a reading, not a number, not a star, not a full moon, nothing other than Jesus. He is light and when our eyes are generously looking for Jesus in every detail of our life, our entire body will be filled with light. We will be guided, we will be filled, we will be strengthened, and we will be blessed beyond measure. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will explore the concept of taking a leap of faith and taking action in the face of uncertainty.
Often, we find ourselves waiting for a clear sign from God before taking action, which can lead to inaction. However, it is crucial to move forward and take a leap of faith even when things are uncertain, as that is the essence of true faith.
Settle in, grab your headphones, and dive into action.
We will talk about:
(2:31) Why waiting for a clear sign from God can often lead to inaction.
(6:02) Why God doesn't always make things certain.
(7:04) What happens when we do what we can do (even if we're not sure it's the right thing).
(9:22) What if the next step you take is wrong, and how to bounce back.
(11:57) Why you should take the next step towards your goals, even if you feel uncertain or afraid.
Key Takeaway:
Drop the fear and take the next step. Sometimes that fear holds on tight when you try to drop it, so you may have to take that next step even when fear is holding on. Drag it, kick it, whatever you have to do, but don't let that fear stop you. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will explore the importance of getting comfortable with being uncomfortable, and how stepping out of our comfort zones can help us grow and take a leap of faith. I will share my personal experiences of being outside my comfort zone, and how it helped me to push myself and explore new depths.
So, sit back, relax, and put on your headphones as we dive into this topic together.
We will talk about:
(5:22) How becoming too comfortable can make us complacent and vulnerable to potential threats.
(5:47) The concept of atrophy and how we shrink ourselves down into a smaller version of what we are called to be.
(6:41) My personal experience of how I allowed the enemy blind me with all the things to miss what really is important in life.
(11:01) How God created us to take risks, and that taking risks can lead to healing and personal transformation.
(12:31) The biblical story of the unnamed man who missed the opportunity to become God's disciple (and what we can learn from it.)
Key Takeaway:
The enemy doesn't just come to take from you. He also comes to give you so much that you miss the entire point. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will discuss the impact of negativity and negative people in our lives. We'll emphasize the importance of having a positive mind and mindset and provide tips on how to distance oneself from negativity, stop reacting to negative people, and live more proactively.
We'll also touch on how to deal with toxic people and create a more positive life. So sit back, take notes, and learn how to cultivate a positive mindset and attract more positivity.
We will talk about:
(8:02) The two categories of negativity and their impact on our lives.
(9:34) How negativity can be displayed through our actions (and inaction).
(11:05) What you can do when you become aware of negativity showing up in your life.
(12:22) What simple approaches that helped me to become more positive.
(13:56) How to identify toxic or negative people (and what to do when you encounter one).
(16:45) The detrimental impact negative inputs have on our everyday encounters..
(19:30) How we create a more positive life for ourselves (7 tips)
Key Takeaway:
Negative inputs steal from us. They steal our joy and our sunshine, and when we don't put boundaries on our input and don't realize it's our responsibility to guard what we put into our minds and hearts and protect what's coming in, it has a detrimental impact. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving into courage and discovering how we can cultivate it in our daily lives. Being courageous isn't always easy, and sometimes it can be terrifying. But the truth is, courage isn't about being fearless, it's about facing your fears head-on and pushing through them.
We'll define courage and guide you through seven practical ways to live a more courageous life. Get ready to be inspired and empowered as we learn how to face our fears and choose to act in spite of them. So sit back, relax, and let's dive in!
We will talk about:
(3:04) What is courage (and why it's not just a physical trait).
(5:19) A moment at Arches National Park and the courage required to conquer the mission.
(17:18) Why courage is not the absence of fear
(20:13) The 7 actionable steps to take to live a more courageous life.
(24:05) The importance and power of visualization (and how it can lead to massive personal growth and success)
Key Takeaway:
Instead of assuming that fear is a bad thing that stops us in our tracks, look at it as an opportunity to learn more about who you are and why you might be afraid or less than thrilled about stepping out of your comfort zone. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will discuss how to learn to see yourself through your own eyes and the eyes of God.
Our lives can seem filled with self-doubt, overwhelm, and constant striving for perfection. Yet the truth is, it all begins with our ability to see ourselves clearly - through our eyes and God's eyes.
This episode may be short and sweet, but it's packed with the fire you need to start your day. So join me as we dive in and learn how to love and accept yourself as you are and see yourself the way God sees you.
We will talk about:
(2:18) Where my confidence comes from and the impact it has on my day.
(4:34) What I've realized when people are unhappy and how to best respond.
(5:33) How I struggled with feeling defective (and how I found hope in God).
(7:15) How God can bring about change in our lives and the ripple effect.
(8:25) How worship songs can be used as a tool in spiritual battles (and one of my favorite go-tos)
(9:38) Why reflecting on God's love and seeing yourself as a perfectly crafted work of art is a non-negotiable piece of the puzzle
Key Takeaway:
The God of the universe rejoices over you with joyful songs… Will that belief make the scales fall from your eyes for you to be open to how He sees us as beautiful, perfectly crafted works of art and creativity? - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're exploring a common challenge many people face when trying to create a healthy relationship with food: always thinking about food. We'll discuss why we become obsessed with food, the big feelings surrounding food, and how they can take over our thoughts.
I'll also share practical and metaphysical tips for how to stop being controlled by your thoughts about food and find freedom and balance in your diet.
So join me as we dive into this topic and discover how to stop thinking about food constantly.
We will talk about:
(3:56) Why being conscious of our nutrition is important (without becoming obsessive)
(4:52) How to understand the reasons why our thoughts are constantly consumed by food
(7:41) What happens when our lives are determined by food (and what we are truly fighting against)
(12:08) 4 practical ways you can improve your relationship with food (even if you have tried and fell short before)
(15:00) 4 metaphysical tips that will help you develop a healthy relationship with food.
Key Takeaway:
Know that it is natural to think about your food and nutrition intake. We need to do check-ins and self-checks, ensuring that we're getting a balance within our diet, that we're getting all our nutrients, and that our gut is working and functioning at a high level. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're diving into a topic that is often considered taboo and shameful: binge eating. High achievers often face external pressures to be productive, look a certain way, and strive for perfection. This pressure can lead us down a dangerous path of stress and emotional eating, ultimately worsening our overall health. But fear not; we will talk about how to stop binge eating and break it down step-by-step.
So, join me as we get vulnerable, and pursue healing and hope together. Whether you're a high achiever or not, this episode is for anyone looking to improve themselves and break free from the cycle of binge eating.
Here are some key highlights to know more about this episode:
(3:00) Why high achievers may be more susceptible to binge eating.
(9:42) High achievers' binge eating is not about willpower but exhaustion, and it's time to address it without shame.
(11:05) How food addiction can lead to self-sabotage, guilt, binge eating, and negative self-talk.
(12:02) Explore the definition of binge eating in detail.
(14:45) Why binge eating is a sign of a deeper issue, exhaustion, and unrealistic expectations.
(17:51) Get to know the five tips to stop binge eating.
(19:26) Learn five more powerful ways to help you overcome binge eating.
Key Takeaway:
Self-pressure and self-punishment will keep you stuck in this [binge eating] cycle. Self-compassion is what is needed here. Stop beating yourself up with your avoidance behaviors. Use it as an invitation to look deeper into the journey to find peace and joy. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we talk about why it can be challenging to show up for ourselves, follow through on commitments, and the impact it has on us. This episode delves on the initial belief system that often keeps us from moving forward and how to modify that behavior with confidence.
We will identify some common reasons why people break their promises to themselves,
Here are some key highlights to know more about this episode:
(4:22) Simple reasons why you may repeatedly break your promises to yourself.
(4:36) My experiences of self-doubt when comparing and what I remind myself to focus on.
(5:48) Why breaking promises may result from not exploring your belief system deeply.
(7:39) The 4 pillars to keeping promises to yourself.
(8:19) Why making time for you is prioritizing self-respect.
(9:47) How self-truth leads to a new level of responsibility and accountability.
(12:37) How consistent, committed micro habits lead to big transformations.
(15.46) Why patience is crucial for breakthroughs and peace.
Key Takeaway:
When you are friends with yourself, you like yourself. And when you don't know who you are or like who you are, it's hard to respect who you are. We must get to know who we are, spend time with ourselves, and respect who we are becoming. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll explore the internal self-talk that can keep us sidelined from our dreams and figure out who these mysterious "they" are that we all seem so afraid of. We'll look at why we give them so much power over our lives and how we can start to silence their voices so that we can start living the lives we were meant to live. We'll talk about what it means to stop caring so much what they think and to go do big things.
So join me as we talk about "What Will They Say," the power of ignoring them and living the life we were meant to live.
Here are some key highlights to know more about this episode:
(4:41) Personal experience of the fear of "what they will say" that hold me back from achieving some of my major transitions and decisions in life.
(6:24) Figure out who are these people that are keeping you from your potential.
(11:32) When you stop caring and live authentically, you become more magnetic and inspire others to explore the same.
(12:25) What are you Feeling and Failing? How they will give you the resilience, self-awareness, and confidence to achieve anything you want in life.
(13:31) When is quitting good? Stopping something is powerful and not always weak.
(16:49) 5 things that will help you continue through the fight of what they say and how to stick to what you want.
Key Takeaway:
When you step into life and stop caring what others say or think, you will be more alive, more magnetic, childlike and natural, joyful and free. And when people see that, they will want to explore that for themselves. And that, my friends, is a beautiful thing. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode delves into an issue that affects all of us at some time in our lives: anxiety. I understand that dealing with anxiety can be challenging and overwhelming, but with the appropriate mentality and faith, one can live a life free of anxiety's grasp.
Join me as I discuss what has worked for me and what I have learned through my experience overcoming anxiety. And I'll be walking you through various strategies and tips that I have found helpful in managing stress.
Here are some key highlights to know more about this episode:
(1:35) How playing a spontaneous game of pickleball can help alleviate anxiety.
(4:40) How you can choose to live a life of love instead of fear (through relying on God)
(5:59) The invitation to healing and the one thing to focus on (even if anxiety is trying to steal from our lives).
(8:36) 4 shifts that will help change the way you view anxiety and empower you to stop letting negative thoughts control you.
(10:21) A few encouraging and positive things you need to hear today.
(12:37) My non-negotiable personal daily routine for clairity and peace (even if I don't have enough time in the day).
(15:37) The four steps that you can start implementing right now to help you alleviate anxiety the moment you feel it coming on.
Key Takeaway:
We need to believe that anxiety doesn't have authority in our life. We don't have to think that I'm always this way or I have this going on or that going on, blaming it on circumstances. When we find ourselves believing our excuses… we have to start standing up for ourselves. We can't give away our power and authority to anxiety. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we explore the idea of living an adventure-filled life by waking up each day and asking God what the adventure is for that day. We emphasize the importance of being present and intentional in each moment, and how having a plan and being in the moment can lead to a great day.
The idea of serving others and making a difference is also discussed, and how having this mindset has made a positive impact on our life.
Join us as we delve into these concepts and explore how you can make the most out of each day.
Here are some key highlights to know more about this episode:
(3:10) Why the transition we recently went through after stepping down as the owners of Lancaster Greenhouse after 23 years is just a stepping stone into the next chapter.
(6:33) How relying on higher powers for guidance can eliminate the anxiety of the unknown.
(9:52) The importance of being present in each moment and how it will help bring clarity that is needed to start again.
(10:43) Our Priorities in Life broken down to 3 Key Points that will change how you show up each day.
(21:48) A Look Ahead for the release of my new book "Set Fire,"
(22:56) The number one question to ask when starting your day.
Key Takeaway:
We try to look at everything, fix everything, and do everything ourselves all at once. We can't do it. Maybe we need to take a step back and realize we're not in it all by ourselves. - Rob Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, I have a special guest with me, my husband Rob. We're going to take a walk down memory lane and share with you a major transition in our life, as we recently announced the sale of our beloved greenhouse business. It's been a part of the Lancaster community for over 100 years, and for the past 23 years, we have been honored for it to be a part of our journey.
We're going to share with you the ups and downs of building and scaling a family business, the lessons we've learned, and the culture and family we've created within it. We hope that this episode will give you an insight into the process of transitioning a legacy and the importance of support from your community.
So sit back, relax and join us as we take you on a journey of our journey.
Here are some key highlights to know more about this episode:
(2:11) Transition of the greenhouse to new owners, Brian and Kindra Neely
(3;39) Reminiscing on how the greenhouse was purchased in 1999, before marriage
(5:00) Discussion of the community's support and how it played a role in the success of the greenhouse
(10:50) Reflection on the process of building and scaling the business, including creating a team and streamlining the focus
(15:12) Know what's Rob's favorite all-time memory at the greenhouse
(21:48) Rob reflects on his time working in the greenhouse and shares that if he could go back, he would do it all over again without hesitation.
(22:19) Mention of the excitement and anticipation of new opportunities, as well as stepping into the unknown
Key Takeaway:
And speaking of team, there's so much that we can learn from all of this. Whether it's a team within the family, a team in your workforce, or your team if you're leading a business. - Rob Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be talking about the importance of using the gifts God has given us to serve others and make a difference in the world. We well dig in about the gift of time and how we can use it to help others, and to be available for the opportunities that God has for us.
I will also share in this episode my personal experiences and insights on the topic, and encourages you to take steps to be more available in your daily lives and make time for the people around you.
Here are some key highlights to know more about this episode:
(2:32) Scripture states that God has given each person a gift, and it is important to use it to serve others and be a faithful steward of God's grace
(3:05) Don't dismiss your own gifts and talents, be generous with what you've been given.
(4:34) Consider the gift of time and how it can be used to serve others and make a difference in the world.
(5.57) Being available and intentional with time is a powerful thing, and something that God is calling us to do.
(8:15) Personal story of a former boss who always seemed too busy to have a conversation, and how it taught what not to do and the importance of being available to others.
(12.29) Being busy does not make one important, it is a label of unbalanced priorities.
(13.20) Take steps to be more available in daily life, like having conversations with family, and not just focusing on busyness.
Key Takeaway:
God has given each of you a gift from His great variety of spiritual gifts. Use them well to serve one another.- Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving into the transformative power of Jesus in our lives. Many of us have experienced broken dreams, wasted years, and seemingly impossible situations. But what if I told you that Jesus has the power to take all of those negative experiences and turn them into something new and beautiful?
In this episode, we'll be sharing personal testimony of how Jesus has worked in our own lives and how He can do the same for you. We'll be reflecting on how Jesus can give us a fresh start and make the impossible possible. If you're feeling lost, defeated, or just in need of a change, this episode is for you.
So grab a cup of coffee, get comfortable, and let's explore the ways in which Jesus can be a secret weapon in your life.
Here are some key highlights to know more about this episode:
Key Takeaway:
Today is the future ten years ago. Today will become the yesterday that we wish we would get back to. Today we could choose to live differently and impact what is to come. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be talking about the importance of preparation in reaching the next level of our lives. Just like in a video game, we all have to start at the beginning and work our way through various levels and challenges in order to unlock new opportunities and adventures. But the key to success is to not just blindly charge ahead without a plan. It's about learning from our mistakes.
So whether you're just starting out on your journey or you're well on your way to reaching your goals, this episode is for you.
Let's jump in and find out how we can prepare ourselves for the next level of living.
Here are some key highlights to know more about this episode:
Key Takeaway:
We are meant to move forward. We are meant to rise, we are meant to advance, and to level up. We are meant to conquer. But you don't have to cheat your way there. Within you is already everything you need to move to the next level of living. Within you is already everything needed to overcome and conquer the challenges that you currently face. It's already in you. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: Jill Allen
** MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!**
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
There are two kinds of problems:
Firstly, those which can be expected, and can turn into excuses holding us back from becoming our best selves.
And secondly, those which slice into our lives like sudden cuts, threatening to throw us off course unprepared.
It's in those situations, when we have a choice.
To see ourselves as a victim - a certain way into resentment and misery.
Or to accept what lies outside of our control, and to move forward in spite of those obstacles.
In this episode, my friend Cheryl is going to share how to navigate those unpredictable adversities, and how to take control regardless of what life may throw at us.
Listen now.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Show Highlights Include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show Highlights Include:
The 2-second mindset shift that empowers through your tough times
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
Show highlights include:
If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.
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