Stay ConnectedYou know those besties you can count on to lift you up and fill your cup? Yep, that’s us.
Meet Srna and Jackie, the dynamic duo on a mission to help you navigate the highs and lows of life. Tune in every Monday as we fill your cup with chats about friendship, love, spirituality, career, and personal growth… all while keeping it 100% real.
Follow us on tiktok and instagram @fillyourcup.pod and email us your questions at fillyourcupthepod@gmail.com
Copyright: © Fill Your Cup
This week, Srna and Jackie dive into a real and vulnerable therapy sesh on rejection and failure. Srna opens up about feeling let down by how people show up for her, while Jackie spills on relating to Jenn from The Bachelorette and Marcus's inability to meet her needs while saying all the right things.
The besties then discuss handling rejection without going cray. Jackie shares a heart-to-heart she had with Srna about the difficulty of letting go, and they drop some sage advice. They also share practical tips on moving on and realizing that sometimes, it's really not about you. Plus, they debunk the "right person, wrong time" myth once and for all.
Next, they chat about career rejection, from job letdowns to client turndowns, and dish on how we often romanticize certain opportunities only to find the grass isn’t always greener. To wrap it up, Srna and Jackie debate what's tougher: being the one who gets rejected or the one doing the rejecting.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
Why does swapping foundations feel like such a big deal? This week, what started as a simple conversation about Srna’s new foundation turned into a deeper discussion about how small changes can be uncomfortable but ultimately lead to something better.
To kick it off, Jackie shares why she opted for NYC over Boston for her month-long reset and why she’s rethinking her workouts. Srna also opens up about how an uncomfortable and sudden life change, sparked by conflict, led to something incredible.
Then, the besties dive into why we hold on so tightly to what’s familiar, whether it’s your go-to makeup routine, a relationship, or that friend who’s overstayed their welcome. And before you jump on the latest supplement trend, they’ve got some thoughts on doing your research first (and consulting your doctor). Armra and Seed, we’re looking at you.
They finish up with a solid takeaway: nothing changes if nothing changes. And remember, you’re on the right path when you stay true to yourself, no matter what.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
Ready for a reality check? In this episode, Srna and Jackie drop some serious truth bombs on why you might be holding yourself back from getting everything you deserve.
They kick things off by diving deep into why you might feel undeserving of greatness and how societal expectations, past experiences, and your “safety zone” might be holding you back. Jackie opens up about a dating experience that made her question her worth, while Srna shares her feelings about an ex moving on too quickly. They discuss why you might actually be too good for some people and whether your success could be intimidating to others.
To wrap things up, they break down what it really means to be present and why change, while uncomfortable, is always a good thing. Trust us, this 27-minute wake-up call is one you don’t want to miss!
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie bring you a no-filter, extremely relatable therapy session on breaking free from an emotional rut. They’re opening up about their personal battles: Srna’s struggle with victim mentality and Jackie’s spiral into self-blame while pushing people away.
They’re breaking down why communication is key: why you can’t expect someone to read your mind and how to clearly express what you need. From supporting each other through tough times to mastering the art of asking for help, they’re sharing all of their best tips.
If you’re feeling stuck or just “meh,” trust us...you’ll want to tune in on this candid, real chat on navigating emotional chaos and being the friend who truly shows up.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Jackie and Srna are catching up and spilling all the tea on why exes come back into the picture. But first, some personal updates: Is Jackie moving to another city? What’s the bittersweet farewell and exciting new chapter Srna is navigating? Tune in to find out what’s next on their radar.
Next, they break down last week’s episode of The Bachelorette, where Jenn Tran’s ex makes a surprise reappearance. This leads to their main topic: Why do exes come back when it’s too late? The gals unpack this mystery and share their own stories of late-to-the-game exes. They also dissect a random text Jackie once received and discuss the impact it had on both the receiver and her best friend.
To wrap things up, the besties tackle two classic dating debates: “right person, wrong time” and “If he wanted to, he would.” Are these just myths, or should we rethink them? Plus, they offer practical advice on how to handle an ex reaching out.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie are diving deep into PRIORITIES. They discuss their glow-up from trying to impress others to focusing on self-care, health, and the people who truly matter. Plus, they spill the tea on whether they still get FOMO and what’s currently topping their priority lists.
Things heat up as they tackle dating dilemmas we’ve all faced: why it’s so hard to voice your feelings, why hookup culture is overrated, and how their partner preferences have completely changed over the years.
They wrap things up with a (kind of) emotional reflection on life’s shortness. Why is life so short, and why do we hold back so much? Srna and Jackie get real, raw, and refreshingly honest.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie get honest about their deepest insecurities. From body image issues and the fear of being “too much” to feeling like they're falling behind and imposter syndrome, they lay it all out.
Jackie shares how her insecurities have shifted from body image to new pressures at 30. Srna talks about constantly being compared to her sister, who's just 15 months older. They discuss where these insecurities come from and how society pressures and social media only make them worse.
The convo gets deep as they tackle imposter syndrome and the struggle to be their true selves at work and even on first dates. Then, they dive into a listener’s email about embracing feminine energy in relationships, with Srna sharing her alpha perspective, and wrap up by debating if men are really intimidated by successful women.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
Why is our society so obsessed with binge drinking, and why is the sober curious lifestyle just now trending? Jackie and Srna dive into this hot topic and share their personal journeys with alcohol.
Jackie discusses cutting back to manage her anxiety, while Srna gets real about her post-college struggles and why she stopped using alcohol to numb.
Then, they explore the fine line between drinking for fun and drinking as self-sabotage, and why we should stop shaming those who choose sobriety or a sober-curious lifestyle (and vice versa). They even debate whether Jackie should still have a glass of wine before a date and chat about how their relationships with food and social media have evolved.
To wrap it up, the besties share when they knew it was time to reassess their drinking habits, proving they don’t need alcohol to have fun. Tune in for an honest convo that'll make you think twice about your next drink.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
Get ready for a refreshingly honest and raw deep dive with your favorite dynamic duo. The besties watched Inside Out 2, sparking an interesting conversation on self-identity, messy emotions, and normalizing anxiety.
They kick off by breaking down the emotions they connected with most in the movie and how their opposite traits balance their friendship. Srna calms Jackie's anxiety, while Jackie brings joy to Srna. This leads to a chat about how we can embody one emotion for ourselves and another for others.
Then, they dive into their past memories and subconscious. Jackie opens up about her self-esteem and dating life, while Srna talks about her need to always prove herself. Where did these insecurities come from?
To wrap things up, Srna (in full therapist mode) tries to understand why Jackie related least to Joy. If you’re looking for practical advice on how to embrace and understand your emotions, this episode is for you!
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie are diving into something we all need a little more of: gratitude. But first, the besties kick things off with a hilariously candid chat about Miami's most overhyped restaurants (yes, we said it) and the must-try spots that are actually worth the hype.
Then, they jump right into this week’s main topic: GRATITUDE. Why are we always chasing what's next, missing the past, or stressing about the future instead of enjoying the present? The dynamic duo reflects on this and so much more.
To wrap it all up, they chat about how gratitude (or the lack thereof) has shaped their lives and relationships. From times when the universe slapped them with a reality check to moments when their mindset shifts reminded them to be grateful. If you’ve been feeling meh and ungrateful, this episode is for you.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
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