Stay ConnectedYou know those besties you can count on to lift you up and fill your cup? Yep, that’s us.
Meet Srna and Jackie, the dynamic duo on a mission to help you navigate the highs and lows of life. Tune in every Monday as we fill your cup with chats about friendship, love, spirituality, career, and personal growth… all while keeping it 100% real.
Follow us on tiktok and instagram @fillyourcup.pod and email us your questions at fillyourcupthepod@gmail.com
Copyright: © Fill Your Cup
This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, the besties spill it all.
Srna and Jackie break down the emotional stages of letting go, how honest communication can help people heal and move on, and whether some people have an expiration date in our lives.
Plus, Jackie spills the tea about a recent run-in with someone she dated and the emotions that came with it. Srna steps into the therapist role, and together they analyze the situation and the feelings it brought up.
To wrap things up, they tackle the big question: Do we ever fully let go? Srna and Jackie share their thoughts on how closing one door is absolutely necessary to open new ones.
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Hosted by Srna Stos and Jackie Shames
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Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself.
In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at work) and how to handle those energy vampires (we all know a few). Plus, they get real on why it’s key to watch how people react when you share your wins.
Then, they get into why career confidence doesn’t always translate to relationships. And are we sometimes afraid to speak up because we think something might be taken away from us? The besties discuss.
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Hosted by Srna Stos and Jackie Shames
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After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’re holding yourself back and why being brutally honest with yourself is crucial for growth.
Jackie opens up about how she’s holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore how being honest with yourself can help fight the “victim mentality,” why your closest friends can tell when you’re not okay (even when you say you are), and why we’re so scared to face our feelings.
To wrap things up, they chat about why it’s so hard to see our own value, why you’re never too much for the right person, the difference between fulfilling your ego versus your soul, and why Snapchat is the biggest red flag in dating.
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Hosted by Srna Stos and Jackie Shames
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It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie’s NYC adventures and Srna’s latest move and the relief she feels.
Then, they dive into this week’s topic: people can only meet you as far as they’ve met themselves. They chat about why it’s not about you, why those exes still linger, and why it’s so hard to just communicate. Jackie gets vulnerable about dating and how she feels when people don't reciprocate, leading Srna to play therapist and remind her that it's not about her
The besties also discuss why sometimes you just need to give yourself that much-needed clarity, and why growth often comes with friendship breakups. To finish off, they chat about relating to “Nobody Wants This” and why confrontation can actually be a good thing.
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Hosted by Srna Stos and Jackie Shames
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This week, Srna and Jackie get real about their health transformations and evolving routines since their wild 20s. Srna shares her journey from binge-drinking to serious self-care, while Jackie debunks the myth that being thin means being healthy by opening up about her past binge-and-restrict cycle.
Then, they dive into their dietary and lifestyle changes, focusing on what works for them instead of following trends. They discuss prioritizing sleep, ditching endless scrolling, managing stress, and understanding that health involves who you hang out with and what you mentally consume.
To wrap things up, they share how tweaking their environments and habits has made a huge difference. Jackie talks about how switching from rap to chiller music (like her fave Noah Kahan) has made her calmer, leading to an important chat on how even small changes can have a big impact.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
Get ready for a raw and real, therapy-like episode where your favorite besties share things they’ve never shared before.
First up, they chat with their future selves: one soaking up NYC vibes for the month and the other embracing a big move. Then, it’s therapy time. Srna opens up about her struggles with asking for help and the insecurities of feeling disliked. Meanwhile, Jackie gets honest about the specific anxieties she deals with, how she manages them, and the loneliness that sometimes sneaks in.
Next, they dive into the difference between needing and wanting a partner, and why it’s totally okay to feel lonely sometimes. To wrap things up, the duo discusses the last major changes in their lives, how they coped, and the struggles of being natural givers.
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Hosted by Srna Stos and Jackie Shames
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This week’s episode is a wild ride through the ups and downs of romanticizing and putting things, people, and jobs on pedestals.
After a little catchup, the besties dive headfirst into how we create fake scenarios and idealized versions of people in our heads, thanks to social media, that end up being far from reality. They chat about why we think we can fix people, believing we’ll be the one to repair them, only to realize it's not possible. Srna spills on her past of romanticizing people who didn’t deserve it, creating fantasies that never matched reality.
Then, they shift gears to careers. Jackie spills about a job she thought would be a dream but turned into a nightmare because she ignored her gut feelings. Srna shares her own professional hiccups and discusses why we often stay in jobs or relationships just for appearances.
To wrap things up, they chat about the red flags they ignored while dating and the importance of trusting your gut. Jackie shares a date story, and together they debate if it was truly red flag-worthy. Tune in for a candid convo that'll make you rethink how you view the people and opportunities in your life.
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Hosted by Srna Stos and Jackie Shames
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This week, Srna and Jackie dive into a real and vulnerable therapy sesh on rejection and failure. Srna opens up about feeling let down by how people show up for her, while Jackie spills on relating to Jenn from The Bachelorette and Marcus's inability to meet her needs while saying all the right things.
The besties then discuss handling rejection without going cray. Jackie shares a heart-to-heart she had with Srna about the difficulty of letting go, and they drop some sage advice. They also share practical tips on moving on and realizing that sometimes, it's really not about you. Plus, they debunk the "right person, wrong time" myth once and for all.
Next, they chat about career rejection, from job letdowns to client turndowns, and dish on how we often romanticize certain opportunities only to find the grass isn’t always greener. To wrap it up, Srna and Jackie debate what's tougher: being the one who gets rejected or the one doing the rejecting.
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Hosted by Srna Stos and Jackie Shames
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Why does swapping foundations feel like such a big deal? This week, what started as a simple conversation about Srna’s new foundation turned into a deeper discussion about how small changes can be uncomfortable but ultimately lead to something better.
To kick it off, Jackie shares why she opted for NYC over Boston for her month-long reset and why she’s rethinking her workouts. Srna also opens up about how an uncomfortable and sudden life change, sparked by conflict, led to something incredible.
Then, the besties dive into why we hold on so tightly to what’s familiar, whether it’s your go-to makeup routine, a relationship, or that friend who’s overstayed their welcome. And before you jump on the latest supplement trend, they’ve got some thoughts on doing your research first (and consulting your doctor). Armra and Seed, we’re looking at you.
They finish up with a solid takeaway: nothing changes if nothing changes. And remember, you’re on the right path when you stay true to yourself, no matter what.
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Hosted by Srna Stos and Jackie Shames
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Ready for a reality check? In this episode, Srna and Jackie drop some serious truth bombs on why you might be holding yourself back from getting everything you deserve.
They kick things off by diving deep into why you might feel undeserving of greatness and how societal expectations, past experiences, and your “safety zone” might be holding you back. Jackie opens up about a dating experience that made her question her worth, while Srna shares her feelings about an ex moving on too quickly. They discuss why you might actually be too good for some people and whether your success could be intimidating to others.
To wrap things up, they break down what it really means to be present and why change, while uncomfortable, is always a good thing. Trust us, this 27-minute wake-up call is one you don’t want to miss!
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie bring you a no-filter, extremely relatable therapy session on breaking free from an emotional rut. They’re opening up about their personal battles: Srna’s struggle with victim mentality and Jackie’s spiral into self-blame while pushing people away.
They’re breaking down why communication is key: why you can’t expect someone to read your mind and how to clearly express what you need. From supporting each other through tough times to mastering the art of asking for help, they’re sharing all of their best tips.
If you’re feeling stuck or just “meh,” trust us...you’ll want to tune in on this candid, real chat on navigating emotional chaos and being the friend who truly shows up.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Jackie and Srna are catching up and spilling all the tea on why exes come back into the picture. But first, some personal updates: Is Jackie moving to another city? What’s the bittersweet farewell and exciting new chapter Srna is navigating? Tune in to find out what’s next on their radar.
Next, they break down last week’s episode of The Bachelorette, where Jenn Tran’s ex makes a surprise reappearance. This leads to their main topic: Why do exes come back when it’s too late? The gals unpack this mystery and share their own stories of late-to-the-game exes. They also dissect a random text Jackie once received and discuss the impact it had on both the receiver and her best friend.
To wrap things up, the besties tackle two classic dating debates: “right person, wrong time” and “If he wanted to, he would.” Are these just myths, or should we rethink them? Plus, they offer practical advice on how to handle an ex reaching out.
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Hosted by Srna Stos and Jackie Shames
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This week, Srna and Jackie are diving deep into PRIORITIES. They discuss their glow-up from trying to impress others to focusing on self-care, health, and the people who truly matter. Plus, they spill the tea on whether they still get FOMO and what’s currently topping their priority lists.
Things heat up as they tackle dating dilemmas we’ve all faced: why it’s so hard to voice your feelings, why hookup culture is overrated, and how their partner preferences have completely changed over the years.
They wrap things up with a (kind of) emotional reflection on life’s shortness. Why is life so short, and why do we hold back so much? Srna and Jackie get real, raw, and refreshingly honest.
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Hosted by Srna Stos and Jackie Shames
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This week, Srna and Jackie get honest about their deepest insecurities. From body image issues and the fear of being “too much” to feeling like they're falling behind and imposter syndrome, they lay it all out.
Jackie shares how her insecurities have shifted from body image to new pressures at 30. Srna talks about constantly being compared to her sister, who's just 15 months older. They discuss where these insecurities come from and how society pressures and social media only make them worse.
The convo gets deep as they tackle imposter syndrome and the struggle to be their true selves at work and even on first dates. Then, they dive into a listener’s email about embracing feminine energy in relationships, with Srna sharing her alpha perspective, and wrap up by debating if men are really intimidated by successful women.
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Hosted by Srna Stos and Jackie Shames
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Why is our society so obsessed with binge drinking, and why is the sober curious lifestyle just now trending? Jackie and Srna dive into this hot topic and share their personal journeys with alcohol.
Jackie discusses cutting back to manage her anxiety, while Srna gets real about her post-college struggles and why she stopped using alcohol to numb.
Then, they explore the fine line between drinking for fun and drinking as self-sabotage, and why we should stop shaming those who choose sobriety or a sober-curious lifestyle (and vice versa). They even debate whether Jackie should still have a glass of wine before a date and chat about how their relationships with food and social media have evolved.
To wrap it up, the besties share when they knew it was time to reassess their drinking habits, proving they don’t need alcohol to have fun. Tune in for an honest convo that'll make you think twice about your next drink.
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Hosted by Srna Stos and Jackie Shames
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Get ready for a refreshingly honest and raw deep dive with your favorite dynamic duo. The besties watched Inside Out 2, sparking an interesting conversation on self-identity, messy emotions, and normalizing anxiety.
They kick off by breaking down the emotions they connected with most in the movie and how their opposite traits balance their friendship. Srna calms Jackie's anxiety, while Jackie brings joy to Srna. This leads to a chat about how we can embody one emotion for ourselves and another for others.
Then, they dive into their past memories and subconscious. Jackie opens up about her self-esteem and dating life, while Srna talks about her need to always prove herself. Where did these insecurities come from?
To wrap things up, Srna (in full therapist mode) tries to understand why Jackie related least to Joy. If you’re looking for practical advice on how to embrace and understand your emotions, this episode is for you!
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Hosted by Srna Stos and Jackie Shames
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This week, Srna and Jackie are diving into something we all need a little more of: gratitude. But first, the besties kick things off with a hilariously candid chat about Miami's most overhyped restaurants (yes, we said it) and the must-try spots that are actually worth the hype.
Then, they jump right into this week’s main topic: GRATITUDE. Why are we always chasing what's next, missing the past, or stressing about the future instead of enjoying the present? The dynamic duo reflects on this and so much more.
To wrap it all up, they chat about how gratitude (or the lack thereof) has shaped their lives and relationships. From times when the universe slapped them with a reality check to moments when their mindset shifts reminded them to be grateful. If you’ve been feeling meh and ungrateful, this episode is for you.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
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This week, Jackie and Srna are diving into the highs and lows of friendships as we grow older.
The besties discuss friendship breakups, the importance of surrounding yourself with supportive people, why it's hard to let go of past moments and memories, and how those tough conversations can actually bring you closer. Plus, they hype each other up about their futures as the best wives ever and tackle the complexities of long-term relationships where one person is growing and the other is not.
And, of course, they had to chat about Summer House! Jackie and Srna dissect Lindsay and Carl’s relationship and debate who was in the wrong. Trust us, this episode will have you re-evaluating all your relationships...
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, your favorite dynamic duo is diving deep into a very important topic: the power of communication. They kick things off by chatting about how we’re more connected than ever yet so disconnected at the same time.
Next, they tackle texting and why it’s so easy to misunderstand texts, effective communication in relationships, and the issue with not communicating and bottling things up. Plus, they spill the tea on why girls love guys who go to therapy.
Then, Jackie and Srna get candid about their latest argument, breaking down what went wrong and how they could’ve handled it better. They wrap things up by discussing why you should just sleep on it and how your triggers might be causing more arguments than you realize.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie pack a 300-page self-help book into just 26 minutes of juicy convo. The topic? Protecting your peace.
They kick things off with a spoiler alert: you might be sabotaging your own peace. From playing FBI on social media to creating fake scenarios in your head to giving someone too much power, they cover it all and more.
Plus, Jackie gets honest about her most recent funk, and the besties share how Srna played therapist (once again), snapping her out of it and giving her a much-needed wake-up call.
They wrap up by spilling tips on how to protect your peace from energy drainers and share the most crucial lesson: you're the boss of your own peace, not anyone else.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, your favorite besties are diving into why so many of us can't seem to feel truly satisfied. But first, they're kicking things off with a fun chat about which Miami restaurant they would be if they were restaurants. Spoiler alert: Jackie thought she was Pura Vida, but Srna thinks she can do better.
Then, they get into it: why do we always want more and more instead of appreciating what we already have? They break down the difference between fulfilling your soul vs. fulfilling your ego, and why we're always chasing the next big thing.
Tune in for personal stories about the last time they felt fulfilled but still wanted more, those moments they went for ego boosts instead of true satisfaction, and the things that genuinely fill their souls.
If you’re constantly thinking, "When I finally get XX, I'll be happy," this episode is for you.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie are diving into all things manifestation. But first, they kick off the episode with a hilarious story: Jackie’s 911 call to Srna.
Then, it’s time for Manifestation 411. They spill the tea on how you’re manifesting without even realizing it, the art of surrendering, and their key takeaways from an Abraham Hicks workshop. Plus, they tackle the big question: what to do when you’ve taken all the right steps in manifesting but your goals still haven’t come true.
Next up, it’s all about the signs. Srna and Jackie dish on why trusting these signs is crucial and share personal stories of moments they almost gave up, only to be nudged back on track.
If you need a manifestation refresh with a side of laughs, this episode is for you!
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
TW: ED (3:50 to 9:40)
This week, Srna and Jackie dive into the juicy topic of bad habits. The besties kick things off with a raw and honest chat about their past restrictive ED routines that did more harm than good.
Then, they discuss the unhealthy habits they're still working on. Srna shares her struggle to switch off from work, while Jackie talks about letting go of perfectionism and control.
Things heat up with a candid conversation about dating. Did they fall for the same type of guy over and over in different packaging? What lessons did they learn, and how does Srna’s current relationship differ from her past ones?
They wrap up by discussing whether they're introverts or extroverts, sharing if family ever called them out on their habits, and realizing this episode was a major eye-opener with more habits to tackle than they initially thought...
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, your favorite besties are BACK and diving into some juicy topics, kicking things off with a hilarious conversation about their celebrity crushes.
Then, they share an update on Episode 25: did Jackie finally reach out? Srna plays the role of therapist (once again) which segues into the topic of this week’s episode: why our past experiences often influence our present.
Jackie opens up about her dating history and how her past experiences may have closed her off. Meanwhile, Srna shares some relationship hurdles she experienced stemming from her own past fears.
They wrap up by chatting about how past friendships can impact current ones, navigating FOMO, and sharing tips to avoid letting the past dictate the present.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, your favorite dynamic duo kicks things off with Jackie giving Srna a belated birthday gift, sparking a conversation about how nothing is a coincidence in life.
Then, what starts as a therapy session between besties evolves into a candid discussion of their current struggles. Srna shares the pressure she's been putting on herself to juggle various aspects of her life while neglecting her own well-being. Jackie opens up about the fatigue she's been battling and how her body is telling her to slow down a bit.
From managing spiraling thoughts to dissecting the reasons behind our avoidance of stress and the last time they self-sabotaged, your besties get vulnerable, honest while sharing practical tips for navigating life's ups and downs.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Friendly reminder: No matter how someone looks or acts, you truly never know what they’re going through.
This week, Srna and Jackie kick things off by unpacking moments when they appeared to be thriving on the surface but were struggling behind closed doors. Srna opens up about navigating comments during her struggle with ED, while Jackie shares her experience of being viewed as the happy girl while hiding a challenging period of her life.
Then, they jump into the world of influencers and authenticity, breaking down the perfectly crafted personas we see online. And to wrap it up, the besties chat about how their own online personas have completely changed to reflect who they truly are.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, get ready for some real talk as your favorite dynamic duo dives into the art of setting b-o-u-n-d-a-r-i-e-s!
From Jackie shutting down diet and body talk to Srna's learning how to reclaim her time by saying no, and how they’ve mastered boundary-setting in their demanding jobs, the besties open up about navigating limits and protecting their peace.
Ever find yourself struggling to set boundaries only to face pushback from those who are used to the old you? Yep, Srna and Jax can relate. Plus, they share why boundaries are crucial for healthy relationships, how to (successfully) master a work-life balance, and taking on the ultimate challenge: setting boundaries with family.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Get ready for some real talk in this week's episode as Jackie and Srna unpack why we're all so hesitant to speak our minds.
Jackie kicks things off by sharing her own fears of reaching out, while Srna takes on the role of resident therapist. Together, they're diving into whether you should just go for it while also being realistic about what the response may be.
Ever noticed how we're quick to express anger, but when it comes to expressing our true feelings, we close up? The girls break down the paradox and share some boss tips for navigating arguments, especially when you and your partner/besties' communication styles are very different.
They finish off by sharing how they handled their most recent argument and the most important truth: You'll never know unless you speak up.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Srna and Jackie have (almost) survived their 20s, and they’ve learned a lot during this difficult yet incredibly transformative decade.
The besties kick things off by chatting about their love for Sweetgreen and the crazy weeks they had. Then, they get right into this week's topic: why are your 20s so difficult? And why is 25 particularly such a hard year?
The gals then chat about societal expectations. Srna shares how she felt in her early 20s not knowing where she was headed in her career, and Jackie opens up about being single going into her 30s, and why she’s stopped comparing her timeline to others.
They finish off by doing a deep dive on their most challenging year so far (25) and share the advice they would give to anyone in their 20s right now.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
It's Bachelor Finale Day, and Srna and Jackie are diving into their thoughts on this season of The Bachelor and more pop culture madness on this week's episode.
From the obsession with Travis Kelce and Taylor Swift's relationship, to the chaos in this season of Love Is Blind, to the "Who The F Did I Marry" TikTok saga, they dive into it all while sharing some unpopular opinions.
Plus, Srna spills how she met her boy (cue the invisible string theory), and Jackie shares a dating horror story that'll make you question every red flag you've ever ignored.
They finish off by tackling your burning DMs. Need help bouncing back when your ex moves on? Or wondering if giving your almost a second chance is worth it? They've got thoughts.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, your favorite dynamic duo dives into an emailer’s very relatable question: why do I think everyone hates me?
From that nagging feeling that everyone's secretly mad at you, to the friends who post Insta stories but ghost your texts, and the problem with our phones (spoiler alert: we’re expected to be available 24/7), the girls chat about it all.
They wrap up by discussing their latest argument, share why phone calls always end up being way more productive than texts, and emphasize why communication is SO important.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Get ready to sip on some hot truth tea in this week's episode because Srna and Jackie are diving into some pretty controversial topics. They kick things off by discussing why men might feel a little intimidated by successful women, sparked by an interesting DM from a listener.
From sharing their thoughts on balancing motherhood with career aspirations to discussing feminine energy in relationships, the besties get real and honest. Plus, they dive into Matthew from Love Is Blind's idea that vulnerability is a sign of weakness. Is it truly?
They wrap up by answering some tough dating questions — like how to navigate the uncomfortable "what are we" conversation and who they think should be paying for the first date. Everyone is entitled to their own opinions, and oh, are their opinions shared on this episode.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Happy March (and Happy Birthday Month to Srna)! This week, the besties kick off by chatting about how they feel about turning a year older as their birthdays approach.
This leads to a conversation about what they were like in their early, mid, and late twenties, the biggest changes they made during that time, and why uncertainty and change are so uncomfortable, yet so necessary.
Then, the duo chats about friendship breakups and why long-term friendship breakups are the hardest. The episode ends with Jackie spilling a not-so-great interaction she had with a reality TV star, and the besties chat about the lesson learned from it — Social media is a lie.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie dive deep into the insane pressure society places on every aspect of life, from career aspirations to body image and relationships.
The besties start off by getting real and raw about their insecurities, influenced by societal beauty standards and social media. They then dissect the influence of the Kardashians on body image, share their career paths, how they've changed, and how societal expectations have influenced them, and finish off by chatting about the silly dating rules they simply don't believe in.
Tune in as the besties get real and honest about life's challenges in a world saturated with crazy, unrealistic ideals.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Valentine’s Day may have come and gone, but this week, your favorite dynamic duo is back with Part 2 of their juiciest episode yet.
They kick things off by spilling their "icks" and reviewing Jackie’s Hinge profile (screenshots on Spotify). Srna and Jax chat about their green and red flag date spots, and their overall thoughts on dating apps.
Then, Srna shares some funny dating stories involving high-profile personalities, and the besties finish off by reflecting on their toughest dating moments and the lessons learned from past relationships.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Love is in the air, and this week, the dynamic duo is getting real about their dating lives.
In Part 1 of our Valentine’s Day saga, they're spilling the tea on their most memorable dates — the good, the bad, and the hilariously awkward.
Does love at first sight really exist? Is fate real? Does timing play a role in your love story? The besties discuss.
The episode wraps up with a discussion about their “ideal partner” checklists. Srna shares the most important qualities she’s looking for, and Jackie quickly reads off her list. Spoiler alert: if you spend your weekends at Club Space, Jackie's swiping left.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie are joined by a special guest for a deep dive into the many masks we wear in various life scenarios. From work and relationships to friendships and even our online personas, the ladies candidly discuss which of their “masks” showcase their most authentic and least authentic selves.
The convo continues with a chat about something many of us struggle with – imposter syndrome. From navigating career lows to relationships and questioning our own worthiness, they discuss why we sometimes feel like a fraud, why we think we're not deserving, and how they've overcome these feelings.
Srna and Jax end the episode by reflecting on their past selves and sharing their journeys toward authenticity, growth, and letting go of self-doubt.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie tackle all your dating and relationship questions. From how to move on after getting hurt to deciding whether to give someone a second chance, ignoring judgment, why the besties sometimes keep things to themselves, and steps they’ve taken to grow and heal from heartbreak - nothing is left uncovered.
Plus, Srna shares the communication issues that led to the end of her last relationship, while Jackie spills a cringe-worthy second-date story and the lessons learned from it.
The episode ends with a discussion on fate and the importance of embracing the present over dwelling on the past or stressing about the future.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Why are we so afraid to voice our standards and speak our truth? In this episode, Srna and Jackie tackle this question and so much more.
The discussion begins with a fan's DM about a four-year relationship that came to an end due to distance and the loss of love. Jackie dismisses distance as an excuse, and Srna explains why the breakup wasn't a reflection on her.
The convo continues as emailer #2 shares a love-bombing experience that ended in complete ghosting. How could someone go from being head over heels to not talking to you at all? Should she reach out? The girls discuss.
To wrap it up, Jackie spills a few things on her "ideal partner" list, and Srna shares a very important reminder — YOU ARE THE MAIN CHARACTER OF YOUR OWN LIFE.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Srna and Jackie aren't perfect, and they're the first to admit it. In this refreshingly honest episode, they dive into the list of things they're currently working on.
Jackie is still navigating her sense of self and learning how to speak up, while Srna opens up about battling the worry of others' opinions and navigating past relationship scars.
From reverting to the past to letting go of control and saying no, they chat about it all. No sugarcoating, no perfection - just raw, real, and absolutely relatable.
*Book Mentioned In Episode: "Living Untethered" by Michael A. Singer
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie get honest about the rollercoaster that was their first week of 2024 – stress, anger, comparison, and all the feels included.
Then, they dive into this week’s topic, authenticity. From battling societal expectations to facing fears and aligning with what feels right for you, the gals explore what it means to live a truly authentic life and our society's obsession with validation and the constant need for it.
Plus, Srna opens up about changing her approach on TikTok while fearing others' opinions. Meanwhile, Jackie shares something she did right before her appendicitis hospital visit this year, sparking self-reflection and an interesting conversation between the besties.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
WE'RE BACK!!!
Srna and Jackie kick off 2024 with a candid conversation about judgment and its emotional toll. From self-criticism to comparison, the evolution of their friendships, and mastering the art of disregarding judgment and unsolicited advice, they cover it ALL.
Plus, the besties discuss how they’ve navigated and stopped the habit of comparing their timelines to others. Srna shares her career journey and talks about how she let go of her athletic dreams, while Jackie gets honest about turning 30 this year and shares her thoughts on the fertility timeline stress that comes with it.
They finish off by chatting about why they value their friendship so much and why life works best when you let go of judgement and control.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, we are honored to welcome our first and very special guest, Jenny Urgelles. On June 24, 2021, Jenny woke up to devastating news that changed her life forever. Champlain Towers South, the condominium where her parents resided, collapsed in the middle of the night.
In this incredibly beautiful and emotional episode, Jenny shares the reality and stages of her grieving process and what it was like to mourn amid the spotlight of a major news story. Plus, she offers guidance on how you can support others who are grieving, discusses what brings her comfort on difficult days, and tells us a beautiful, never-before-shared story that will bring tears to your eyes.
This episode is dedicated to Jenny Urgelles, her brother Danny Urgelles, their loving parents Mercy and Ray Urgelles, the 98 beautiful souls lost on this day who will never be forgotten, and to all the families, friends, and loved ones affected by this tragedy.
48:15 (Spotify) - In Loving Memory: Honoring the Lives Lost
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
From bad dates to their people-pleasing habits, Srna and Jackie spill it all in this episode.
They kick off the episode by chatting about a double date they went on recently that went downhill very quickly. Jackie shares why the date was a trigger for her, while Srna explains why she also felt disrespected by the situation.
Then, they dive deep into the topic of people-pleasing. From relationships to friendships, to social media and jobs, the gals discuss how so many of us are living a life to please others, and not ourselves. They chat about what they've done in previous relationships and friendships to please others and end by discussing why they've outgrown their "going out" phase.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
TW: ED
This week, Srna and Jackie get deep and personal. They open up about their pasts with ED, the reality of their healing journeys, and the lessons they’ve learned along the way.
The gals share what it was like being roommates while both struggled with ED behaviors, how they let a number dictate their happiness for far too long, what they’ve since learned about the cycles they were in, and their thoughts on "What I Eat In A Day" videos and the body positivity movement.
Later, the besties answer an email about body acceptance, and explain why you should stop focusing on the size and why a closet cleanse is always a good idea.
This week, Srna and Jackie get real and discuss how they believe social media affects modern dating and relationships.
They chat about the behaviors they won’t tolerate online, the power of the “like” and why they think it sends a signal, why social media is just one big game of assumption, and how it promotes unrealistic expectations.
Then, the besties help an emailer navigate a challenging situation involving her boyfriend’s social media tendencies, share their thoughts on "the launch" and discuss how much of their next relationships they'll post online, and reveal the sad truth: you're not the only one tracking their follower count and noticing when that changes.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie dive deep into the burning question we all want answers to: Why do exes come back only to vanish again?
They discuss the many reasons exes make a comeback, how to gain clarity in their absence, why it’s okay to be turned off by someone’s actions (or lack thereof), and why it's always best to heal before dating.
Then, Srna relates to an emailer's experience and shares her own story of reconnecting with a former flame after six months, while Jackie shares why she took a year off dating while healing her relationship with herself.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Srna and Jackie kick off the episode by unpacking the highs and lows of a challenging week (and month) and discussing the "red nail theory." Then, they dive deep into the topic of outgrowing things. From people, relationships, to jobs, they talk about it all.
Plus, the besties chat about the power of saying no and setting boundaries, debunk the excuse of not having time (because everybody has time for things and people they care about), how they've learned to embrace the unknown, and how to recognize when it's time to walk away.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
This week, Srna and Jackie ask each other some deep and personal questions, and they're not holding anything back. From what they really love about themselves to how they've projected their past experiences onto relationships, if and when they've ever been worried about each other, they cover it all.
Plus, the gals chat about their relationship non-negotiables, what they're holding onto that they need to let go of, and how they pick themselves up after difficult situations.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
In this week's episode, Srna and Jackie dive deep into the subject of forgiveness.
They kick things off by discussing the infamous phone conversation between Kim and Kourtney, sharing their own sibling arguments to figure out who's really in the wrong here. Then, they chat about all things forgiveness, including how to navigate it with or without an apology, how to effectively handle arguments, and their thoughts on giving someone a second chance.
Then, your favorite besties get real. Srna shares why she forgives herself for giving someone who didn’t deserve it a second chance and explains why she genuinely forgives her ex but wouldn't bring him back into her life. Jackie shares why she's so grateful she forgave a childhood friend after years of not speaking and how she healed from a situationship where she felt disrespected. The episode ends with the duo discussing a heated conversation they got into (which Jackie apparently doesn't recall), and Srna reminds her of the hilarious way they resolved it.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
In this episode, Srna and Jackie do an honest, in-depth deep dive into how we sometimes contribute to our own suffering.
From unrealistic expectations to romanticizing past relationships, failing to express our emotions, dealing with social media and comparison, fabricating scenarios in our minds, and holding onto the past... they go through the list and realize that we actually cause more harm to ourselves than we realize.
Plus, the gals chat about an argument they had and how they resolved it, what they (sometimes) check on social media that doesn't make them feel great, a challenging career decision Jackie made and how she navigated it, and how Srna is trying not to let her past relationships affect her current one.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
Welcome to "Fill Your Cup," hosted by Srna Stos and Jackie Shames.
It's only episode 1, but we're diving right in! Join us as we take you on a journey through our story - from the moment we first met to our initial impressions, our personal growth over the years, navigating past relationships, and uncovering topics your new favorite pod will explore.
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