Feisty Triathlon

Latest Episodes:

Watch the Women - Live from Kona - Episode 1 with Julie Moss Oct 09, 2023

Show notes

Feisty Media is proud to bring you our daily "Watch the Women" podcasts LIVE from Kona!

There's no better way to start this historic week than with a live interview with IRONMAN Legend, Julie Moss! With her famous "crawl to the finish line" in 1982, Julie single-handedly put IRONMAN on the map and into the hearts and imaginations of millions who watched.

Julie chats with hosts Sara Gross and Kelly O'Mara about:

The impact of that moment on the sport
How a female suddenly became the most iconic symbol of Ironman
Why this race means so much for women in triathlon
How we can all come together this week to elevate women in sport

In episode one, Kelly and Sara featured:

Local athlete, Skye Ombac and owner of Bike Works Kona, Janet Miller.

Watch The Women Giveaway: Enter the Watch The Women Giveaway for a chance to win a prize pack from Feisty & our sponsors worth USD $1,700+

Special Thanks to our Sponsors:

Bonk Breaker: Go to bonkbreaker.com/feistybox to order the limited edition Feisty Fueled Box containing $40 worth of our favorite products from Bonk Breaker and SaltStick for only $30. You can also get 20% off at bonkbreaker.com and saltstick.com using the code FEISTY.

PILLAR Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY.

Orca: Use the code IRONWOMEN15 for 15% off at www.orca.com/

Coeur: Use the code OURDAY for 15% off at https://www.coeursports.com/

Wahoo: Shop the ELEMNT RIVAL GPS Watch & ELEMNT BOLT Bike computer

If We Were Riding - Bringing the Hawaiian Energy (#260) Oct 06, 2023

Show notes

This Week:

What’s Wrong With the Aquabike? The Finish Line!
Out of Commission Runner Blues
Unruly Kona Beer Mile
Bringing the Hawaiian Mascot Energy
Tracksmith is for Joggers
Your Oddest 3:00 am Amazon Purchase

Courses and Coaching: https://livefeisty.com/courses/

@feistytriathlon

Feisty Media Website:

Feisty Media Website: https://livefeisty.com/

Support Feisty Triathlon Partners:

Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Wahoo: Learn more about Wahoo bike computers at this link https://wahoofitness.pxf.io/OYz79W

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Hettas: Use code STAYFEISTY for 20% off at hettas.com

IronWomen - What to Expect in Kona with Rachel Joyce Oct 05, 2023

Show notes

While Haley is doing her final preparations for Kona, Alyssa got to sit down with Rachel Joyce and discuss all things Big Island. Rachel is a former pro triathlete who accumulated numerous podium and top five finishes at the coveted event. In this interview we talked about Rachel's personal experiences racing in Kona, as well as what she thinks of various preparation strategies. As well, we both gave some insight into the race dynamics that might go down, and how all this will be enhanced in the women's only format!

https://www.feistytriathlon.com/watch-the-women

@feistytriathlon

Feisty Media Website:

Feisty Media Website: https://livefeisty.com/

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Special Episode: "Women's Specific Heat and Nutrition Concerns" presented by the VinFast IRONMAN World Championship Oct 04, 2023

Show notes

Racing the VinFast IRONMAN World Championship in Kona, or any other traditionally hot race? We want each and every one of you to feel and perform your best and that's why Feisty Media has partnered with IRONMAN to bring you our Free Women's Education Series.

In this episode, host, Selene Yeager, leads a panel of coaches, dietitians, and experts on all topics related to training and racing in the heat.

The expert panel includes:

Marni Sumbal - MS, RD, CSSD LD/N

Lauren Antonucci - MS RDN CSSD CDE CDN

Dina Griffin - MS, RDN, CSSD, CISSN, METS II

Dr. Nathalie Kirby - PhD in Exercise Physiology Research Scientist in Human Physiology and Health

They discussed:

Unique ways women are impacted by performing in the heat
How to counsel athletes on developing a hydration plan for hot weather races
Dangers of overdoing it with sodium
Recommendations on the amount of fluids, carbohydrates, and sodium levels during your event
Why you want to take in small doses of fluids and carbohydrates in a "drip" fashion
Can you come back from GI distress on the race course?
Special considerations for Masters athletes
What should athletes be doing in the week leading up to the race?
Advice on handling jet lag and how to avoid “poop lag”
Thoughts on sauna protocols and acclimating during the heat upon arrival in your hot climate
Tips on avoiding hyponatremia and keeping carb and electrolyte levels "topped off" on race week
Do’s and Don’ts of drinking soda and Coke on the course

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

If We Were Riding - Get Ready for a Feisty Fiesta (#259) Sep 29, 2023

Show notes

This Week:

The Kona Start List
The Wrath of Sid
Swearing off Ironman Distance
Always bring a weapon
Newbie Tips for Non-Ironman races
Pig Legs in the airport?
Adventure Beyond Tri

Courses and Coaching: https://livefeisty.com/courses/

@feistytriathlon

Feisty Media Website:

Feisty Media Website: https://livefeisty.com/

Support Feisty Triathlon Partners:

Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Wahoo: Learn more about Wahoo bike computers at this link https://wahoofitness.pxf.io/OYz79W

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Hettas: Use code STAYFEISTY for 20% off at hettas.com

IronWomen - There's No Template for Success with Sarah True Sep 28, 2023

Show notes

Sarah True is back on the IronWomen podcast!! Our fellow Feisty podcast host came on the show this week to tell us all about her recent races in Milwaukee and Singapore, as well how she's feeling with Kona coming up. We got to here all about Sarah's recent travel experiences, how she's adapted to race in the heat, and what training has looked like while balancing life as a mom. Sarah has a great perspective on how to find balance as an athlete, and she reflects on how she has learned to compartmentalize over the years to be a bit kinder to herself.

Sarah's Instagram: @sarah.b.true

https://www.feistytriathlon.com/watch-the-women

@feistytriathlon

Feisty Media Website:

Feisty Media Website: https://livefeisty.com/

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Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship Sep 28, 2023

Show notes

This podcast is presented in collaboration with VinFast IRONMAN World Championship. Tune in as the women take on Kailua-Kona on October 14 and show your support!

Kelly O'Mara (Our Moderator) welcomes an expert panel to answer your questions about racing in Kona for the first time.

The expert panel includes:

Diana Bertsch - IRONMAN Senior Vice President, World Championship Events

Sika Henry - First Black Female Professional Triathlete

Cherie Gruenfeld - 14 IRONMAN World Champion Titles

Michelle Simmons - Triathlon Coach based in Kona

They'll cover off on topics, including:

First time not wearing a wetsuit in the swim – what to expect and how to stay calm in the water
First time swimming in the ocean – what to expect, how to get back in your mindset when you get “spooked”
First time racing in "island" heat and humidity – Cooling, Hydration, what do I need to do when I arrive to start acclimating
What should I plan to bring, versus what can I buy on the island?
Do I need to rent a car to ride the course, do I need to ride some of the course beforehand, is it safe? What if I have to ride alone?
What if I only get to Kona a few days before the event? Will that be enough time to acclimate to the conditions?
Should I do a practice swim, and where can I do that?
How to get yourself out of "the dark place" during those rough moments in the race
How to navigate wind on the bike and current on the swim
Special advice from our exert panel

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Register for our October 3rd VinFast IRONMAN World Championship Webinar - Performing in Kona: Women's Specific Nutrition and Heat Concerns.

If We Were Riding - Triathlon is So Confusing (#258) Sep 22, 2023

Show notes

This week:

How Festival is It?
You’ll Get There Someday
Tips for First Timers - Strike a Pose and Soak it In
Peak Training Moods
Pontevedra Preview
You Ate That During Your Race?!

Courses and Coaching: https://livefeisty.com/courses/

@feistytriathlon

Feisty Media Website:

Feisty Media Website: https://livefeisty.com/

Support Feisty Triathlon Partners:

Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Wahoo: Learn more about Wahoo bike computers at this link https://wahoofitness.pxf.io/OYz79W

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Hettas: Use code STAYFEISTY for 20% off at hettas.com

IronWomen - Staying Consistent with Jodie Robertson Sep 21, 2023

Show notes

This week, we had the pleasure of interviewing pro long course triathlete Jodie Robertson! Jodie recently took the win at ironman Coeur D'Alene, and will be making another trip to Kona this fall. In this episode, she told us about her recent coaching and mindset shifts that she attributes to her stellar results, as well as how she handles unexpected challenges, like in her recent race at ironman Lake Placid, where she lost her front nutrition on the bike. Finally, Jodie explained her other passion for music, and how he balances life as a triathlete along side a career as a music teacher.

Jodie's Instagram: @jodierobertsontriathlete

https://www.feistytriathlon.com/watch-the-women

@feistytriathlon

Feisty Media Website:

Feisty Media Website: https://livefeisty.com/

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If We Were Riding - It's Time to Watch the Women (#257) Sep 15, 2023

Show notes

This week: