Feeling Things with Amy & Kat

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Latest Episodes:

You Don't Have To Be In The Spotlight To Be Successful with Tim Shurrer Sep 01, 2022

Show notes

Amy is pumped to finally connect with Tim Shurrer!! Is your definition of success leaving you restless and empty? Tim can help with that and he's on to talk about his new book: The Secret Society of Success!

There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.
But what if there’s another way? What if fame, money, and power aren’t all that we should be chasing?
In The Secret Society of Success, Tim Schurrer invites you to reevaluate your definition of success and learn a new, freer way to go about achieving it. How do you learn this approach? With the Secret Society as your guide—a community of people who know how to make an impact, whether they have the spotlight or not. The Secret Society will teach you to
• define success for yourself;
• contribute to your team without minding who gets the credit;
• make an impact that spans far beyond yourself, regardless of the size of your platform;
• navigate living in the tension between contentment and striving;
• go from feeling anxious, overwhelmed, and restless in your job to being confident in the value you bring to the team; and
• discover meaning and fulfillment in the work that you do.
Through powerful stories of people like the CEO of Apple Tim Cook, NBA all-star LeBron James, Fred Rogers of Mister Rogers’ Neighborhood, and people whose names you’ve never heard of, you will discover that the success you’re looking for is within your reach, wherever you are and whatever your role.

Tim knows what it takes to build a winning team. He spent almost a decade of his career launching two brands—StoryBrand and Business Made Simple—as COO alongside New York Times bestselling author Donald Miller. Before that Tim worked at TOMS as well as Apple Inc. He is the host of the Build a Winning Team podcast, where he offers listeners actionable advice as he interviews some of the top leaders in business. Tim lives in Nashville, Tennessee, with his wife, Katie, and their two kids.

CONNECT WITH TIM:

Website - http://SecretSocietyBook.com

Instagram - https://instagram.com/timschurrer/

LinkedIn - http://linkedin.com/in/timschurrer/

Twitter - https://twitter.com/timschurrer

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Turn Obstacles Into Opportunities, The Friendship Deck, & More (5th Thing) Aug 30, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from an IG post that @GabbyBernstein put up about seeing obstacles in life as detours in the right direction (when you choose to see life this way “you can begin to find a deeper meaning and personal growth amidst the discomfort.”) This reminded Amy of a book she read a couple of years ago called ‘Obstacle Is The Way’ that she highly recommends!

Kat introduces us to ‘The Friendship Deck’ in this episode!! “If you are craving more realness and authenticity in your friendships, but don’t know where to start, the Friendship Deck is for you.” She went through some of the cards with Amy to show what it’s like to use these cards to learn more about your friends and feel more connected!!

THE FRIENDSHIP DECK:
https://www.blakeblankenbecler.com/thefriendshipdeck

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Disordered Eating & How It Affects Our Skin with Hannah Ellis (Outweigh) Aug 27, 2022

Show notes

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 1 of 3 they talk about disordered eating and how it affects our skin. Hannah says it’s so common for her to see clients that speak negatively about food & have self blame (i.e. about food for their skin).

Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN.

As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the surface by changing the way your skin functions at a cellular level via truly nourishing the skin without ablative and harsh treatments but strategically thoughtful and custom treatments for every skin condition. Hannah and her team of expert aestheticians she has trained specialize in acne, melasma and pigmentation issues, rosacea, aging concerns, and so much more all with a holistic approach through skin changing treatments, custom complexion home care routines and detailed education their clients can't find anywhere else. Her motto is “I empower my clients to achieve the healthiest skin of their life."

Hannah Ellis

Owner | Hannah Ellis Skincare

@thenashvilleaesthetician

hannahellisskincare.com

To contact Amy about Outweigh: hello@outweighpodcast.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Amy Gets Called Out, Wonder Woman Posing, Underrated Mental Health Hacks, & More With Cristi Dozier (Amy’s Sister) Aug 25, 2022

Show notes

Amy’s sister, @CristiDozier, is back on and we love when she joins the podcast! Amy uses ‘4 Things Gratitude’ with Cristi to lead them into a variety of topics. Cristi shared a book, an Instagram follow, a TV show, and a drink that she’s currently thankful for…but the conversation goes deep into each thing and they end up talking about:

How Are You, Really? (a book by Jenna Kutcher)Amy getting called out for her “vibe” at a family reunion
Rage / Punching bags
Imperfect progress
Meditation
Rewiring our brains
The Wonder Woman pose
High Fiving Yourself In the Mirror
Underrated Mental Health Hacks from @RawBeautyTalks (her IG follow recommendation)
Amy possibly joining Cristi on a future episode of Building Roots on HGTV
UNTOLD: The Girlfriend Who Didn’t Exist (on Netflix)
Manti Te’o
Catfishing
Forgiveness
Water + Coffee + Tequila (Cristi is a creature of habit)
And so much more…

Hope you enjoy their chat! Rate & Review if you haven't!

You can email thoughts & questions to 4ThingsWithAmyBrown@gmail.com

Links Related to Cristi:
@RootHouseCo
RootHouseCo.com

@RootDesignCo
RootDesignCompany.com

HGTV’s Building Roots:
https://www.hgtv.com/shows/building-roots

See omnystudio.com/listener for privacy information.

Amy’s Embarrassing Mishap, Grieving Is Not Selfish, New Beginnings, Stalking Mel Robbins & More (5th Thing) Aug 23, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listener, Chelsea, included this quote in their email and we love it!) Amy actually had to apply the “just keep swimming” motto during an interview she recently did with Dr. Becky Kennedy…something embarrassing happened and Amy was mortified…but she had to just keep trucking along (she was geeking out to even be chatting with @DrBeckyAtGoodInside - IYKYK!!!) Amy’s interview with Dr. Becky will air mid-September FYI for those of you that are also excited about it. Then, Amy & Kat dove into some emails: one from Ithzel (a listener that was diagnosed with cancer) updating us that she will be able to pursue her dream more of becoming a CRNA. Chelsea’s email about grieving a miscarrage…we know this is an email that someone else out there needs to hear because it’s never selfish to take the time to grieve and do what you need to do for yourself!! They also discuss Amy doing a ‘4 Things Live’ event and filming an episode of ‘Building Roots’ (Amy’s sister’s show on HGTV!!)

BobbyBones.com/vegas (keyword: AMY for the private event in Vegas for iHeart Festival)

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

See omnystudio.com/listener for privacy information.

Trying to Recover In A Diet Obsessed Culture (Outweigh) Aug 20, 2022

Show notes

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 3 of 3) is about how to handle/ways to recover in a diet obsessed culture! We are surrounded by toxic messages, images, social posts, diet ads, etc... so it's really hard to navigate (even though in 2022 we have rounded a corner and seen some change!) Trying to recover feels like you're swimming upstream at times...but hopefully after listening to this there's less resistance in your path to freedom!

Melissa’s Instagram: @allthefoodsrds
Melissa’s Website: https://balancenutritioncounseling.com/
Melissa Giovanni, MS, RDN, CEDS, LDN is a licensed and registered dietitian in Nashville, TN and owner of Balance Nutrition Counseling, PLLC, a group private practice in Nashville and Murfreesboro, TN. She is also a certified eating disorders specialist. Melissa came to the field of nutrition with a passion for eating disorders treatment. She strives to help people heal their relationship with food and live a life without food rules and judgments. She provides clients with the information, skills, and support to progress in their recovery.

To contact Amy about Outweigh: hello@outweighpodcast.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Does Fun Really Matter? Do Hobbies Matter? Is Change Good? Is Learning Important? Yes To All. Chase The Fun with Annie F. Downs Aug 18, 2022

Show notes

In a new devotional ‘Chase The Fun’ @anniefdowns created 100 days to discover fun right where you are! Annie sat down with Amy to chat about the 4 different sections of the devo (being an amateur + falling in love + finding a hobby + chasing the fun!) We LOVE when Annie is on the podcast…so we know you’ll enjoy their chat!!

Annie F. Downs is a New York Times bestselling author, sought-after speaker, and successful podcast host based in Nashville, Tennessee. Engaging and honest, she makes readers and listeners alike feel as if they’ve been long-time friends. Founder of the That Sounds Fun Network—which includes her aptly named flagship show, “That Sounds Fun”—and author of multiple bestselling books like 100 Days to Brave, Remember God, and That Sounds Fun. Annie shoots straight and doesn’t shy away from the tough topics. But she always finds her way back to the truth that God is good and that life is a gift. Annie is a huge fan of laughing with friends, confetti, soccer, and boiled peanuts (preferably from a back-roads Georgia gas station).

Read more at anniefdowns.com and find her all over the internet at @anniefdowns!

Chase The Fun - 100 Days To Discover Fun Right Where You Are:
https://www.amazon.com/Chase-Fun-Discover-Right-Where/dp/0800738764

Best places to find more about Amy: RadioAmy.com + @RadioAmy

4 Things Puzzle:
https://www.theshopforward.com/products/4-things-puzzle

See omnystudio.com/listener for privacy information.

Adulting Is Hard (5th Thing) Aug 16, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” Amy & Kat break down the quote a little bit and then get into these topics: we make 122 different decisions today (they go over the top 10), tricks to be the most attractive person in the room (hint: you might want to start talking with your hands & wearing your hair wet!), giving up your phone for perfect sleep (18% of people would do this), and more!!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

See omnystudio.com/listener for privacy information.

Do You Get Anxiety If You Can't Workout? (Outweigh) Aug 13, 2022

Show notes

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 2 of 3) is about having a healthy relationship with exercise in recovery...for some of us it's hard to even comprehend what that even looks like because working out has been our eating disorder "buddy" for years and years. However, there is hope!!! You can get to a point where anxiety doesn't hit if you know you're not working out one day (or five!) We hope you feel less alone after listening and more equipped to do what is best for your body today...whether that's moving it or not moving it.
Melissa’s Instagram: @allthefoodsrds
Melissa’s Website: https://balancenutritioncounseling.com/
Melissa Giovanni, MS, RDN, CEDS, LDN is a licensed and registered dietitian in Nashville, TN and owner of Balance Nutrition Counseling, PLLC, a group private practice in Nashville and Murfreesboro, TN. She is also a certified eating disorders specialist. Melissa came to the field of nutrition with a passion for eating disorders treatment. She strives to help people heal their relationship with food and live a life without food rules and judgments. She provides clients with the information, skills, and support to progress in their recovery.

To contact Amy about Outweigh: hello@outweighpodcast.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2) Aug 12, 2022

Show notes

Cosmetic nurse Keri Claudel (@TheNashvilleBeautyGirl) is on to answer all of your botox + skincare questions that you sent in:

What is botox, jelly roll botox, and lip bump botox?

Why do people get it and what are the most common places?

How to know WHEN you should get botox?

Botox for the first time okay after age 60?

How to find out if someone is good at botox injections?

Who to go to for jaw botox for grinding and clenching...dentist okay?

Why use retinol and is the stuff Target/Walgreens okay?

What are Keri’s favorite ZO Products?

Can you mix ZO with drug store items?

Can she share basics for a tired mom on a budget?

My pores are huge, can they shrink?

Why is it good to shave your face?

1 in-office treatment to add to a ZO skincare routine that is most effective and how often?

Does Microneedling help with age spots?

Icing Face with face roller or dipping face in bowl of ice…should we be doing this???

Why can't we share lip fillers with a friend...just need a tiny amount?

**We highly encourage you to listen to “Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1)” that was released yesterday (8/11).

FYI: We’re also doing a @ZOSkinHealth product GIVEAWAY with these episodes. Just take a screenshot when you’re listening and share a post in your Instagram stories. Tag @RadioAmy so she can see it & you might get picked to receive a chat with Keri about your skincare needs & some free ZO products!

MORE ABOUT OUR GUEST:

Keri Claudel is recognized as one of the top beauty and confidence boosting professionals in the south with a long list of celebrity clientele. Keri is a board-certified aesthetic nurse specialist with over 20 years experience in the industry. Skilled in all advanced anti-aging, non-surgical, and plastic surgery consult teams, master cosmetic injector, skin lasers and medical grade skin care.

Keri Claudel RN BSN CANS

Cosmetic & Plastic Surgery Nurse

Board Certified Aesthetic Nurse Specialist & Allergan National Trainer

Book With Her at Hatef Aesthetics: www.hatefaesthetics.com

Instagram: @TheNashvilleBeautyGirl & @HatefAesthetics & @ZOSkinHealth

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.