Feeling Things with Amy & Kat

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Latest Episodes:

Does Amy Need a Dating Coach? Jun 27, 2024

Show notes

Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in your 20s, Cristi's desire for Amy to find a guy that she lights up around, boudoir photos, dating coaches, and more! Adelyn also shares 4 things she has learned while interning for Amy this last month. Hope you enjoy episode 4 of 4 with Adelyn....Amy for sure wants to have her back...so she might be back on in July!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUESTS: Adelyn Dozier // @adelynedozier

Cristi Dozier // @cristidozier

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MacKenzie Porter & Willa Bean: Preparing Your Dog for a New Baby, Willa’s Near Fatal GI Issues & More Jun 26, 2024

Show notes

In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean’s near fatal gastrointestinal issues and a scary trip to the emergency vet during a Nashville ice storm. Dr. Josie also sits down with her co-host, Canadian radio personality Shannon Ella, to dive into the Case of the Week – a dog that came in sick and Dr. Josie couldn’t believe her eyes when its x-ray came back. Dr. Josie takes listener calls, gives advice on finding a solid pet-sitter, recounts her friend’s horror story with a not-so-great pet-sitter, and tells one caller what to do about her dog having accidents in its bed. Dr. Josie and Shannon wrap up the episode with PAW & ORDER. The segment where Dr. Josie gives a list of things she’d NEVER do with her pets. This week’s PAW & ORDER focuses on what Dr. Josie would keep out of her pets’ reach that they like to eat but shouldn’t. If you liked this episode, please leave a rating & subscribe!

Follow Dr. Josie on IG @drjosievet

Follow Shannon Ella @shannonella_

Follow MacKenzie Porter @mackenziepmusic

Leave a question/voicemail for Dr. Josie: HERE

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The Crisis of Today Becomes the Joke of Tomorrow ft. Amy's Kidney Stone (5th Thing) Jun 25, 2024

Show notes

Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also shares an embarrassing crisis of her own that she hid from her boyfriend, but she finally told him and now they laugh about it.

In health news, Amy’s worried about her kidney stone because she learned that hot summer weather is horrible for kidney stones. She goes over signs that your kidney stone is about to pass and how to make staying hydrated more fun this summer (which we can all benefit from, whether we have kidney stones or not!)

QUOTE: "The crisis of today is the joke of tomorrow."
—H.G. Wells

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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Introducing "In The Vet's Office" with Dr. Josie Horchak Jun 24, 2024

Show notes

iHeartMedia and The Nashville Podcast Network presents “In The Vet’s Office” with Dr. Josie Horchak. Each episode, veterinarian Dr. Josie Horchak, sits down to answer questions she’s constantly hearing at the office -- What should I feed my dog? How do I potty train my puppy? Do I really need to brush my pet’s teeth? Dr. Josie helps listeners navigate pet ownership through sharing cases she’s seen in her 18+ year career as a veterinarian, answering listener calls, and giving her weekly “Paw & Order” list of things she would never do with her own pets. Dr. Josie has treated pets from the high rises of downtown Chicago to the pets of country stars in Nashville. Her ability to relate with owners has made her one of the most sought after veterinarians in the country.

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The Iowa Way (From "On The Job" with Avery Thompson) Jun 24, 2024

Show notes

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. https://www.expresspros.com/amesia/

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Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh) Jun 22, 2024

Show notes

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home, in her fuzzy slippers, while caring for her three children.
What began as a simple New Year's resolution to use her crockpot slow cooker every day for a year evolved into a transformative journey towards slow living and self-care. Stephanie shares her 5 steps to embracing a slower, more intentional lifestyle in a fast-paced world. Discover how you can prioritize self-care, cultivate mindfulness, and find joy in the present moment as we delve into the art of slowing down with Stephanie O'Dea.

GUEST: Stephanie O'Dea

Stephanie's Website: Stephanieodea.com

Stephanie's Podcast: Slow Living with Stephanie O'Dea

Link to preorder your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World HERE!

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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It's Not Too Late: 4 Ways to Reach Your 2024 Goals Jun 20, 2024

Show notes

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping!

In an effort to reach some of their goals (being that we are halfway through the year) they share 4 practical steps we can all do to achieve our goals (per Harvard Business Review.)

Adelyn also talks about doing Mel Robbins’ “Make 2024 Your Best Year” workbook with her mom earlier in the year, and she shares some of the questions you can ask yourself to make it a good year!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Adelyn Dozier // @adelynedozier

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Your Past Is a Lesson, Not a Life Sentence (5th Thing) Jun 18, 2024

Show notes

Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!)

Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship & Amy wishes she'd known about it sooner.

Adelyn (Amy’s niece) shares her feelings on the infamous ‘what does this make possible?’ question when it was said to her this week after something hard.

QUOTE:

“Next time someone tries to bring up your past, while you are trying to improve your future, remember that your past is a lesson and not a life sentence.”

—Xander Scott (Fitness and self development advocate)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Stadium-Sized Ambition (From "On The Job" with Avery Thompson) Jun 17, 2024

Show notes

On today's episode: For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.

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Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh) Jun 15, 2024

Show notes

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits. Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.

GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

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