Feeling Things with Amy & Kat

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Latest Episodes:

This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation Sep 19, 2024

Show notes

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.

FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.

SECOND THING: The 10 worst sleep mistakes according to experts.

THIRD THING: Things you can do to turn your bad day around!

FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!

4 Things Gratitude Journal (all proceeds to education in Haiti)

The 'Walking Meditation' from Pass Around the Smile

Call and leave a voicemail: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Are Skinny Jeans Really Back In Style? (5th Thing) Sep 17, 2024

Show notes

Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quote + Amy tried to convince Kat to watch Emily in Paris), they discover a 'word of the week' while going over styling tips for boots with jeans, they share who to follow on IG for fashion inspo/help & more!

Today's Quote:

“The older I’ve gotten, the more I’ve understood how truly important it is to have, not necessarily a big group, but a group that makes you feel big. And I have met some of those amazing women – and also men – that make me feel like the biggest version of myself in the last five years. I always thought that you had to have friends for decades in order to understand you and to stand up for you. And I've learned that when it is that you know who you are as a person and as a woman, and to be able to see that in other people, and encourage them to be the best versions of themselves, and the strongest versions of themselves, they in turn do the same for me.” – Lily Collins (Actress from Emily in Paris)

Fashion tips mentioned are from @bestyledco_...check out their page for all kinds of helpful content....Amy & Kat were watching all of their style tips...they also like @nextdoorlife & @velvetsedge for outfit ideas.

Hope you enjoy and have the day you need to have!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh) Sep 14, 2024

Show notes

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re here to help you shift that narrative. It’s time to build a lasting sense of self-worth that isn’t tied to your looks and learn to truly appreciate the person staring back at you.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources Mentioned:

Do You Know Your True Value and Worth? (Part 1)

See omnystudio.com/listener for privacy information.

Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings Sep 12, 2024

Show notes

It's an OG style 4 Things episode with Therapy Kat!

First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though??

Second Thing: Narcissist and Sociopath get thrown around a lot, but what about the real important question: How do you spot someone with no soul? No emotions and no guilt are just a few things to look out for!

Third Thing: Amy is finally ready to talk about her dating life....on Monday's episode of Kat's podcast, You Need Therapy. But that doesn't mean they can't talk a little about it here! They go over 27 signs (or maybe just a few from this list) that a guy may like you as more than just a friend, sharing tips on how to read between the lines. And just like this past Tuesday's 5th Thing episode, there may be another surprise phone call in this 'Thing'!

Fourth Thing: Amy and Kat wrap up with a few weird food combinations that they have heard about or tried. Since producer and editor Houston is typing this, his two favorites (that are not mentioned in this) are a waffle with cottage cheese, add a little salt and pepper and enjoy OR two cooked eggs, folded into an omelette style shape, put some peanut butter on top after it's cooked, and get your entire daily dose of protein in one go!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing) Sep 10, 2024

Show notes

From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more!

THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.”

Amy & Kat also talk about the new Nicole Kidman show on Netflix: 'The Perfect Couple' (watch it if you haven't already) and then they go over unrealistic expectations TV shows gave us about family life.

Is walking really a marriage hack?? Amy shares the benefits & Kat talks about what she does on her walks with her husband that is probably rare....but could be something others want to try!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh) Sep 07, 2024

Show notes

OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore whether these behaviors are just quirky habits or signs of something deeper. We'll also share practical tools to help when those eating disorder thoughts creep back in, and tackle the fear many have: "What if fixing my relationship with food means gaining weight?" Join us as we unpack these tough topics with compassion, honesty, and actionable advice.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

See omnystudio.com/listener for privacy information.

Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren Sep 05, 2024

Show notes

Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma & how finding solid ground during a time of suffering is imperative for our brain + overall well being.

Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person.

We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel.

Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for.

Books Dr. Lee Warren Has Written:

- Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things HERE

- A Peek Under the Hood: A Brain Surgeon Looks at Life HERE

- and many more! Find them all HERE!

Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope HERE

Listen to Spiritual Brain Surgery HERE

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren

See omnystudio.com/listener for privacy information.

Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing) Sep 03, 2024

Show notes

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past.

Click here for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??

Links & discount codes addressed in the email from listener Gabrielle:

Biopelle Snail Stuff (code: HAPPY for discount)

- Amy's entire Biopelle routine + products can be found HERE (discount code works for everything)

Oak & Sage Beef Tallow (code: HAPPYSKIN for discount)

- The warm vanilla scent is what Amy gets

Prose Hair Care (code: 4THINGS for discount)

- Prose.com/4things

4 Things Gratitude Journals (fyi: ALL proceeds go towards education in Haiti)

TODAY'S QUOTE:

“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh) Aug 31, 2024

Show notes

OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort, only to feel more out of control afterward? You’re not alone. We're addressing how disordered eating shows up in these scenarios and sharing practical tips to break the cycle. Plus, if you've ever found yourself Googling binge eating facilities, wondering where to even start, we're here to guide you through the first steps towards reclaiming your relationship with food. Tune in for an honest conversation and actionable advice that can help you take control of your eating habits and start healing from within.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

See omnystudio.com/listener for privacy information.

Friendship Dynamics: Navigating Conflicts & Rekindling Connections Aug 29, 2024

Show notes

Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a friendship, including how to approach conflict resolution, how to evaluate the friendship’s impact on you, as well as giving yourself grace when you drop the ball (there is no perfect friend!) and they close out with '4 Things Gratitude' (journals linked in case you want to try practicing gratitude at home!)

Friendship Fact: The average friendship lasts 7 years and we typically have 5 close meaningful relationships at any given time. These friendships have the biggest indicators on our health.

Ever wonder how to re-initiate conversation with an old friend you haven't talked with in a while? Blake shares the best way to reach out to a long-lost friend with courage and transparency. Amy even shares her experience with rekindling an old friendship with a college roommate!

How do we approach conflict resolution with a friend? “Don’t be afraid to lean in and ask the hard questions! Be brave!”

Blake has some expert advice to help us determine whether or not we should continue to nourish a friendship or if it’s time to let it go. Listen to your body! Here are some questions you can ask yourself:

How do you feel BEFORE hanging out with this friend?

How do you feel DURING hanging out with this friend?

How do you feel AFTER hanging out with this friend?

If you are looking for a different way to nurture relationships and deepen connection check out www.thefriendshipdeck.com!

Blake’s Book Recommendation: BFF: A Memoir of Friendship Lost and Found By Christie Tate

Blake’s Instagram Follow Recommendation: @jordandann

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Blake Blankenbecler // blakeblankenbecler.com // @blakeblankenbecler

See omnystudio.com/listener for privacy information.