Feeling Things with Amy & Kat

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Latest Episodes:

Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh) Dec 21, 2024

Show notes

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the victories that truly matter—and they’re worth so much more than any dress size or diet goal.

Join Leanne as we shift our perspective and embrace the idea that real success isn’t about meeting some external standard, but about showing up for yourself with kindness and understanding. It’s time to acknowledge how far you’ve come, even if the scale doesn’t tell the story you expected. Let’s end the year not with judgment and regret, but with genuine pride in who we are becoming—beyond the scale, beyond the body, and beyond the old ways of measuring our worth.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud Dec 19, 2024

Show notes

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent newsletter from Mike Foster. Hope you enjoy listening and the Cherry Berries on a Cloud recipe is below....you won't regret for one second making this!!
Cherry Berries on a Cloud

6 egg whites
1 tsp, cream of tartar
¼ tsp. salt

Beat until frothy, add 1 cup sugar. Beat until stiff (about 15 minutes). Spread in a 9 x 13
pan. Bake for 60 minutes at 275 degrees, turn heat off and leave in the oven for 12 hours.

8 oz cream cheese
1 cup sugar
1 tsp vanilla
Cream these ingredients after 12 hours. (Or, if you will be pressed for time after the
12 hours, you can go ahead with this step adding the whipped cream and marshmallows
and keep refrigerated until time for cloud to come out of oven)
2 cups miniature marshmallows
16 oz whipping cream – whipped
Fold into creamed ingredients. Then spread it over the egg white cloud. Refrigerate for 8 hours!

2 cups strawberries – can use unsweetened frozen
1 can cherry pie filling
1 tsp lemon or lime juice
Use as topping

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Subtle Habits That Make People Respect You More (5th Thing) Dec 17, 2024

Show notes

Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits that make people secretly respect you more — simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy’s already ordered to try.

TODAY’S QUOTE:
“Hard times shape us more than we realize. We either become a reflection of our pain or a reflection of our hope.” — Bob Goff

P.S. Don't forget — today’s the last day to shop 'Amy's Picks' from The Shop Forward for guaranteed Christmas delivery! Use code AMY20 for 20% off and support Haiti (100% of the proceeds will be donated!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh) Dec 14, 2024

Show notes

OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.”
Meet Lisa.
For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining.
And after the heartbreaking loss of her husband, Lisa poured herself into being a caretaker, forgetting entirely what it looked like to care for herself.
Diets had eluded her.
She felt helpless and isolated, unsure if freedom was even possible.
And she was tired of the Weight Watchers cycle—knowing another round of restriction wasn’t the answer.
But deep down, Lisa had hope. She knew there had to be a better way to heal her relationship with food, her body, and herself.
That’s when Lisa made the decision to commit to herself for the first time in decades.
She took a leap of faith and began her journey to heal her body and mind—not through dieting, but through transformation of her brain.
And the results? Nothing short of life-changing.
In this inspiring interview, Lisa shares:
How she found life again after the loss of her husband.
Why ditching the diet mentality was the key to her freedom.
How, at 62 years old, she reclaimed her health, her confidence, and her groove!
Lisa’s story is proof that it’s never too late to start again—and that freedom is possible at any age.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

See omnystudio.com/listener for privacy information.

Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More Dec 12, 2024

Show notes

Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try!

Shop cute things & support Haiti HERE (use code AMY20 for 20% off)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing) Dec 10, 2024

Show notes

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it!

Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days"

Benefits of Head Drop:

-Calms down anxiety

-Helps reduce stress

-Promote relaxation by increasing blood flow to your brain

-Relieves tension

-Relieves Neck Pain

-Better sleep

And don’t miss the chance to do some win/win shopping: Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items & more!!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh) Dec 07, 2024

Show notes

OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season.

Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvement during the holidays and beyond, emphasizing the shift from self-criticism to self-compassion as a pathway to peace rather than productivity.

Leanne shares how this is actually the missing link to find peace within yourself and your body, and she also recounts a powerful story from a client whose embrace of self-acceptance completely transformed their holiday experience, positively impacting their relationships and overall joy.

As we close out the series, it's all about reminding you that the greatest gift of all is the freedom to embrace who you are—just as you are.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

See omnystudio.com/listener for privacy information.

Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips Dec 05, 2024

Show notes

In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!!

Shop cute things & support Haiti HERE (use code AMY20 for 20% off)

For the ‘unbooze’ pills that Ray told Amy about click HERE (use his code SZN23 for a discount)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing) Dec 03, 2024

Show notes

A listener email about the 'be a purple thread' analogy inspired today's chat with Amy & Kat. Amy puts her own spin on the concept using food analogies—like salt, vanilla, butter, and pizza crust—to remind you of your importance in this world. This sparks a wild story about Amy's dad getting arrested in Saudi Arabia and a creepy "plain vanilla vs. French vanilla" photographer moment from Amy’s teenage years. Kat recalls last year’s viral video of the boy playing "doorholder #3," reminding us that everyone plays an essential role.

Plus, find out how you can help a listener bring their adopted child home from Haiti faster by signing a change.org petition HERE!

Today’s Quote:

“There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which wolf wins? Whichever one you feed.” - Unknown

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh) Nov 30, 2024

Show notes

OUTWEIGH: In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety.

Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Leanne delves into the root of these anxieties, explaining that the fear of weight gain often stems from deeper self-worth issues rather than just the number on the scale.

You'll learn how to reframe the holiday season as an opportunity to prioritize mental and emotional well-being instead of fixating on weight. By inviting you to detach from external pressures and celebrate your bodies for what they can do, you'll learn how to take a more compassionate approach to the holidays, so you can embrace the season with less pressure and more self-love.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

See omnystudio.com/listener for privacy information.

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