Feeling Things with Amy & Kat

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Latest Episodes:

A Viral Thanksgiving Game, The Leggings Revelation That’s a Total Game Changer & More (Couch Talks) Nov 27, 2025

Show notes

Amy and Kat kick things off with a viral Thanksgiving game idea they saw going viral. They would like to work-shop the game a little, so maybe you have an idea on how to make the game more mysterious.

They share two emails. One from a listener, Amy, asking about why we have to give the therapy disclaimer at the start of couch talks episodes and how Kat changed her life after sharing she doesn’t wear underwear with her leggings. The second email is from ‘E in Boston’ and she is curious on thoughts on a vanity license plate idea that gives a nod to our show closing “have the day you need to have.”

And don’t miss Stevenson’s upcoming 10-mile run this Saturday, 11/29, to raise funds for a special Christmas for the kids at the Haitian orphanage he once lived in. You can support his run by pledging a donation per mile…every dollar counts!! All funds go directly to the orphanage through TEEMHaiti (a 501c3) and you can donate through their Venmo or PayPal. Stay tuned to @RadioAmy and @FeelingThingsPodcast for updates and live-stream details!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Don't forget to use the Black Friday Code discount code: BFCM20

Watch us on Youtube HERE, and follow us on Instagram @FeelingThingsPodcast!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Stop Saying “Let Me Know What You Need”: Say This Instead Nov 25, 2025

Show notes

Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler: they’re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better…and worse.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "How do I know if I’m hearing God’s voice or just my own thoughts?" Nov 23, 2025

Show notes

Have you ever wondered if the voice in your head is God speaking—or just your own thoughts, emotions, or fears? If so, you’re not alone. In this episode of Ask The God Pod, Leanne tackles a powerful listener question: How do I know if I’m really hearing God? She breaks down why this can be so tricky, how to discern between God’s voice and our own internal noise, and the key steps to confidently recognizing His guidance.

You’ll learn how to test what you’re hearing against Scripture, recognize the difference between divine peace and anxious urgency, and why waiting in prayer can bring clarity. Plus, Leanne shares practical steps—like seeking wise counsel and paying attention to what draws you closer to God—so you can trust His leading with confidence. If you’ve ever second-guessed yourself when making a decision, this episode will help you navigate those moments with faith, wisdom, and a whole lot of grace.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Write Your Story: How to Know If Your Book Is Worth Writing Nov 22, 2025

Show notes

If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good?

Is the story or topic I want to write about interesting to anyone other than me?

There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”.

In today’s episode, I’ll teach you how to answer this question for yourself and talk about the common pitfalls aspiring writers fall into.

Hopefully I inspire you to give your book idea some space to develop into what it was meant to be.

(PS) As I mention in the episode, I’m bringing back my signature course A Book in Six Months as a self-paced workshop and offering a generous discount for loyal listeners starting Friday November 28th. I will post the link to purchase as soon as it's ready.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Soul Sessions: Scorpio New Moon & Saturn Direct: Radical Honesty, Rewiring Beliefs, & Find Joy Nov 21, 2025

Show notes

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human.

Here’s what we cover:

Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck.
The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands.
Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths.
Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart.

If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light.

Additional Resources:

November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth

November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer

Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox

Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces)

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Airing Things Out: From Underwear at Night to Amy’s Real Feelings About Men (Couch Talks) Nov 20, 2025

Show notes

Amy and Kat answer a listener’s question about what “have the day you need to have” actually means…such a good question considering they end every single episode with that phrase! They also settle the great pajama-and-underwear debate and respond to an email that is curious about Amy’s man bashing on the podcast and the Bobby Bones Show.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

When You’re Feeling Judged, Consider the Source (Also: Labia Changes No One Talks About) Nov 18, 2025

Show notes

This episode is a roller coaster in the best way. Kat breaks down a study revealing how Americans actually measure success (spoiler: it’s not fame or money), and Amy explains why Gen Z is “rawdogging boredom” to boost creativity. They also get into China’s new rule requiring influencers to have real credentials, the timeless wisdom of the top regrets of the dying, and two listener calls: one about saying “oh” vs. zero, and one offering a very honest, potentially helpful PSA about labia changes no one talks about. Oh, and the Feeling of the Day? Empowered.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Write Your Story: Why Story Outweighs Advice Every Single Time Nov 16, 2025

Show notes

We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us.

We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experience.

But what if wisdom is buried inside of your personal story?

What if keeping your story secret is hiding that wisdom, even from you?

Today’s episode explores this topic and encourages you to take a single step to unpack the miracle that is your personal story.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Soul Sessions: Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces) Nov 15, 2025

Show notes

Saturn and Neptune are Retrograde in Pisces, bringing a period of deep introspection—and potential emotional pitfalls. The energy feels foggy, exhaustive, and heavy, putting our defenses to the test.

This astrological transit can stir up old fears and delusions, making past, unhealthy coping mechanisms sound like logical solutions. Be aware: the temptation toward escapism will be high, whether through old addictions like drugs, alcohol, and food, or behaviors like doomscrolling, overeating, or toxic relationships.

This is a cautionary time. Your nervous system may feel frayed and exhausted, and your internal "check engine light" is on. It's a real danger that you might romanticize destructive behaviors.

In this episode, we arm you with spiritual and practical defenses:

Double Down on Recovery: It's time to double down on asking for help and proactively activating your support systems.
Tap Into Community: We discuss why friendships and community are your most vital resources against the loud, delusional inner voice.
The Antidote to Self-Serving: Learn how being of service to others is the antidote to feeling selfish and stuck—a powerful way to get out of your own head.
Facing the Mental Health Storm: We address why voices of depression, anxiety, and worthlessness may get louder now and remind you that you are not alone.
Spiritual Defenses: Practical ways to talk to your higher self and ask for support from your guides and spiritual troops.

Don't let old delusions lead you into a darker place. This transit is an incredible evolutionary journey, but you must be mindful. Listen now to learn how to proactively safeguard your sobriety, mental clarity, and spiritual well-being.

What is one specific recovery tool or practice you're committed to using more in the coming months?

Send us an email: Podcast@SoulSessions.me

Additional Resources:

How to Navigate Saturn & Neptune 2025–2026: Spiritual Growth, Karmic Healing & Zodiac Sign Guide

November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth

How to Metabolize Energy for Strong Energetic Boundaries

Upgrading Your Consciousness During Major Energetic Shifts

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

The Rule of 7 for Fashion, Witch Hazel Wonders & What This Makes Possible (Couch Talks) Nov 13, 2025

Show notes

Amy and Kat hear from listener Maggie who shares a fun fashion philosophy called The Rule of 7…a style tip that just might change how you accessorize. Amy also shares her new use for witch hazel and a new pet peeve of hers!

Also, listener Sadie left a voicemail with a heartfelt follow-up to last week’s episode, sharing how an unexpected injury helped her embrace a slower pace and ask, “What does this make possible?”

Alexandra Ballard is the fashion person on Instagram that Amy mentioned: @alexandraballardd. She’s the one that will post outfits you can wear that you likely already have in your closet.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.