Feeling Things with Amy & Kat

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Latest Episodes:

Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars. Jan 24, 2019

Show notes

Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, & virtual training tips on her Instagram (@ErinOprea). Amy shares the recipe for her homemade deodorant & gives advice on how to choose the right protein bars.

(Episode 10)

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Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging. Jan 17, 2019

Show notes

Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging.

(Episode 9)

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Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan. Jan 10, 2019

Show notes

Amy & her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession.

(Episode 8)

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Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips. Jan 03, 2019

Show notes

Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick with your New Year’s Resolutions. Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.

(Episode 7)

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One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy. Dec 20, 2018

Show notes

Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the first." Amy shares her weird (but awesome) Christmas family tradition of cinnamon rolls with sausage gravy on top...you need this combo in your life!

(Episode 6)

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Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo. Dec 13, 2018

Show notes

Amy calls her sister & they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.

(Episode 5)

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Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military. Dec 06, 2018

Show notes

Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.

(Episode 4)

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Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest. Nov 29, 2018

Show notes

Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!

(Episode 3)

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Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude. Nov 22, 2018

Show notes

Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes.

(Episode 2)

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Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes. Nov 15, 2018

Show notes

In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.

(Episode 1)

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