Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Latest Episodes:

089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants May 21, 2018

Show notes

David and Fabrice answer five intriguing questions submitted by listeners:

Joshua: How can I cope with panic attacks during job interviews?
Dan: I feel traumatized by criticisms from my boss at work. what can I do?
Susan: How fast can you taper off of anti-anxiety drugs and antidepressants?
Ross: What if a patient who's been the victim of trauma or abuse asks for a male therapist? Isn't this a form of avoidance? Should patients be matched to therapists based on gender? Isn't it best to avoid the situations that trigger you?
Sumit: I think I have "endogenous depression." Can TEAM-CBT help me? Or will I have to rely on medications? What is endogenous depression?

If you have a question, make sure you email david and we will try to answer your question on an upcoming Ask David Podcast!

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded May 14, 2018

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087: Role-Play Techniques (Part 5) — Devil's Advocate May 07, 2018

Show notes

The Devil's Advocate Technique is another one of the role-playing techniques in TEAM-CBT. You can use this technique for any habit or addiction, such as:

Drug or alcohol abuse
Overeating / binge eating
Shopping addiction
Internet addiction
And procrastination, which is our problem for today.

David and Fabrice are joined by Sara Shane, a member of David's Tuesday evening psychotherapy Stanford training group for northern California mental health professionals. Sara has volunteered to demonstrate the technique to see if she can get some help with procrastination.

086: Role-Play Techniques (Part 4) — Feared Fantasy Apr 30, 2018

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085: Role-Play Techniques (Part 3) — Forced Empathy Apr 23, 2018

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084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard Apr 16, 2018

Show notes

David describes watching Dr. Maxy Maultsby do a demonstration of the Double Standard Technique when he was a psychiatric resident in the 1970s at the University of Pennsylvania medical school. He was quite surprised when the patient, who was severely depressed and suicidal following a break-up with her boyfriend, improved dramatically within an hour. David modified the technique in several ways, and tonight will present what is probably the most powerful way to use this technique.

The technique is based on the idea that most of us operate on a double-standard. When we are upset about some failure, mistake, or inadequacy, we tend to beat up on ourselves mercilessly. But if we were talking to a dear friend with the exact same problem, we'd be far more compassionate and realistic. Once you make the patient aware of this double-standard, you ask if he or she would be willing to talk to himself or herself in the same way he or she would talk to a dear friend.

But the unique feature of the way David does it, is that you, the therapist, "become" a dear friend of the patient, kind of like a long-list identical twin who is actually virtually identical to the patient, but a different person. Then the therapist (playing the role of the friend) describe the problem the patient is struggling as if it is your own problem.

083: Role-Play Techniques (Part 1) — Externalization of Voices Apr 09, 2018

Show notes

David's explains that he began developing role-playing techniques in the early days of cognitive therapy because many of the Beckian techniques, such as Examine the Evidence and the Socratic Technique--while sometimes very helpful, were sometimes a bit dry, and he wanted to include punchier and more powerful and dynamic techniques in his therapeutic toolkit. These role-playing techniques are just one part of what sets TEAM-CBT apart from traditional, Beckian CBT.

Today, he explains and demonstrates the Externalization of Voices, which is always combined with the Self-Defense Paradigm and the Acceptance Paradox. He is joined by Fabrice, of course, and "Sarah," one of the members of his Tuesday training group at Stanford. Sarah has volunteered to use a personal example in the podcast to help demonstrate the Externalization of Voices.

082: Neil Sattin Interview — Cognitive Distortions and Relationships Apr 02, 2018

Show notes

This interview was first published on Neil Sattin's highly regarded Relationship Alive Podcast. Although some of the material may be familiar, there's much that's new, and you will enjoy the chemistry between Neil and David as they discuss each of the ten cognitive distortions and raise many challenging questions, such as:

Is it really true that only our thoughts--and NOT external events--can change the way we feel?
If someone has the belief, "I'm unlovable," isn't that type of thought immutable? How could you possibly change or modify a thought that may be rooted in traumatic experiences and so deeply embedded in a patient's psyche?
Should we try to change other people's cognitive distortions, or just our own?
How can we challenge each of the ten cognitive distortions?

And much more!

David's first interview with Neil received more than 25,000 downloads in the first month, and this riveting interview promises to be every bit as popular. If you want to download a transcript of this exciting interview, you can do so at www.neilsattin.com.

081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature? Mar 26, 2018

Show notes

In this podcast, David and Fabrice answer five challenging questions submitted by listeners:

Galina asks whether we always have to face our fears? Isn't it okay to be anxious sometimes?
Courtney asks how to find the supplemental written materials, tests, and diagrams if you have purchased the eBook or audio-book copy of Feeling Good: The New Mood Therapy.
Carlos asks about the best treatment for smoking cessation. During the discussion, Fabrice asks if Paradoxical Agenda Setting is important for therapists using hypnotherapy.
Avi asks whether humans have a dark side, with dark negative motives that sometimes compete with positive, loving motives. And if so, how do therapists help patients deal with their own negative motives?
Ben asks what to do if you're very anxious but simply can't pinpoint your negative thoughts.

080: Ask David — Where Do Negative Thoughts Come From? Mar 19, 2018

Show notes

In this podcast, David and Fabrice answer several fascinating questions submitted by listeners:

Jackie asks where our distorted thoughts come from, since they are so often irrational and distorted, and inconsistent with the facts. Why do we sometimes beat up on ourselves relentlessly with negative thoughts?
Tyler asks if it possible to do TEAM-CBT in conventional, 45 minute sessions. And if so, how? It seems my patients are just warming up by the end of the session, and then we have to start all over again the next week.
Jess asks if it is possible to use the Five Secrets of Effective Communication in non-therapy settings. For example, if you are in a position of authority, like a high school teacher, will your students lose respect for you if you use the Five Secrets? Could you use the Five Secrets if you are working with violent gang members?

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