Feel Good Podcast with Kimberly Snyder

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Latest Episodes:

Sleep Health With Charlynn Avery & The Power of Protein Cycling Apr 23, 2018

Show notes

Listeners of this podcast know all about the dangers of over-consuming protein. But now new research suggests that your protein consumption heavily influences the process of autophagy. This segment explores a concept called “protein cycling” (or periodic protein restriction) and how it can help your cells renew, while slowing the aging process! Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which Plant-Based Foods Help You Cope With Life-Changing Circumstances? Apr 19, 2018

Show notes

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Which plant-based foods help cope with life-changing circumstances? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Conscious Cook With Chef Tal & The Secret of Elemental Sleep Apr 16, 2018

Show notes

While all know how vital sleep is, and few get enough quality sleep every night. Why is that? The biggest challenge is lack of supportive rituals around sleep. In this segment, you’ll discover some of the most powerful rituals for better sleep; more than that, you’ll learn how to reconnect your sleep cycles with the elements of nature. This is the secret that helps your return your body (and sleep) to a deeply rested, rejuvenated state that is your birthright. Next, we have my very special guest Chef Tal, who is the New York Times bestselling author of The Conscious Cook and co-founder of the Artisanal Almond Milk Food company Kite Hill. Tal talks about his world as a renowned chef and what motivated him to curate vegan meal programs and products that revolve around a plant-based lifestyle. Listen in as he shares his vision for a plant-based food that would have all the qualities we relish in the best artisan dairy cheeses, and tips you can use at home. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is It Okay To Drink Caffeinated Teas? Apr 12, 2018

Show notes

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you tell me why having caffeine is not recommended with Beauty Detox? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Own The Day, Own Your Life With Aubrey Marcus & Spring Healing Apr 09, 2018

Show notes

The topic of spring cleansing has been covered quite a bit in this podcast, and on my blog. Yet, emotional healing is every bit as important as the physical cleansing aspect; in fact, it may play an even greater role in how we feel. This segment explores some research and strategies for deeper emotional healing, so that negative emotions can be released and overcome, and we feel lighter, more joyful, clear and aligned with a deeper vision for our lives. Next, we have my very special guest Aubrey Marcus, who is the founder and CEO of lifestyle brand, Onnit, a podcast host, and the author of his first book, Own The Day, Own Your Life, which will be out April 17th. Listen in as Aubrey explains ways in which he shares his philosophy on a daily basis, what actions and routines you can do every day, and why this is so important for overall health and beauty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Vegan Children When Your Partner Is Not Apr 05, 2018

Show notes

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you have any suggestions on raising vegan children when your partner is not? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10% Happier With Dan Harris & Food Rituals Explained! Apr 02, 2018

Show notes

Eating is about more than just food or nutrition. It can be a deeper experience that affects us on all levels beyond the physical, including mind, body and spirit. In fact, research has shown the connection between specific mealtime rituals, and quantitative measures such as our body mass index and likelihood of depression. This segment explores specific rituals you can do to elevate your mealtime experience and relationship with body and soul. Next, we have my very special guest Dan Harris, who is an Emmy Award-winning journalist, co-anchor on ABC and author. Dan is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is also the author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Listen in as Dan shares his clear, simple approach to meditation with some of the most respected meditation teachers on the planet, and how you too can implement this approach in your lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is It Okay To Eat Bread Every Day? Mar 29, 2018

Show notes

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it okay to eat bread every day? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human Garage With Gary Lineham & The High-Fat Fallacy Mar 26, 2018

Show notes

Do carbs or even sugar make you fat? Most experts, especially those involved in recent low-carb trends, will say yes. However, the science says it’s not that simple. In this segment, you’ll learn some of the deeper science behind why carbs, including those with fructose sugars like fruit, don’t automatically add weight to your waistline. It depends on a LOT of other factors, including your fat intake. Next, we have my very special guest Gary Lineham, who is an expert in Biomechanical Repair and Alignment. He is also the co-founder of the Human Garage which specializes in balancing both the body and mind to maximize the innate capacities present in each of our bodies to heal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should You Take A Multivitamin On A Plant Based Diet? Mar 22, 2018

Show notes

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it really necessary to take a multivitamin on a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.