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    Fitness & Nutrition

    Feel Good Podcast with Kimberly Snyder

    Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life… and start to really FEEL GOOD!

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    Latest Episodes:
    Practicing Spiritual Minimalism to Live a More Fulfilled Life with Light Watkins Jul 17, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Hormone Balancing Tips for Managing Symptoms of PMS, and Supporting Women's Health Jul 13, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to help Clean Up Your Kids’ Mental Mess with Dr. Caroline Leaf Jul 10, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Manage Your Oxalate Intake when Following a Plant-Based Diet Jul 06, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Moving Through the Stages of Grief When Losing a Pet/Loved One with Hubby Jon Bier Jul 03, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    5 Natural Ways to Boost Your Libido While Juggling a Busy Life Jun 29, 2023
    Show notes

    This week’s topic is: 5 Natural Ways to Boost Your Libido While Juggling a Busy Life We all have so much going on in our lives, in our work lives, our personal lives, in maintaining a household, and sometimes we're just not feeling that connected to our sexual side, to connecting with our partner or ourselves. And we can start to feel disconnected. We can start to feel that something is out of balance. And this is very common. I want to have this conversation because sometimes we don't talk about all these different topics, however, it’s important that we cover everything in our holistic lifestyle. And this one very much falls into our Body Cornerstone. I would say it falls into our Emotional Wellbeing Cornerstone as well, because I think that sexual energy has a lot to do in its healthiest form. It has a lot to do with connection. Connection to yourself, connection to others. And so I'm very excited to get into our show today with 5 practical ideas about how to naturally boost your sexual connection, your libido without feeling forced, without feeling that it's a chore, and feeling the joy and the connection that comes from it. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/ [Question Answered] Lidia - Minneapolis My life is so busy and hectic with work, family and responsibilities which really diminishes my sex drive and desire for intimacy. What can I do to bring this back into balance? I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. [RESOURCES] SBO Probiotics Detoxy Digestive Enzymes Feel Good Starter Kit FREE Gift: 7-Day Meditation Series (DIGITAL COURSE) YOU ARE MORE Beauty Detox Solutions Beauty Detox Foods Beauty Detox Power Radical Beauty Recipes For Your Perfectly Imperfect Life Be a part of the community Join the Feel Good Circle Additional resources in transcript Other Podcasts you may enjoy!: Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti How... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Practical Ways to Develop Self-Love through Self-Care Jun 26, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Trust Your Body’s Intuition in Friendships and Intimate Relationships in Life Jun 22, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. This week’s topic is: How to Trust Your Body’s Intuition in Friendships and Intimate Relationships in Life The purpose of today's show is to hone in more about how intuition plays out in our relationships. This is where we really do need some internal guidance as much as possible, because it can feel confusing at times. This is, who do I wanna spend time with? Who do I want to spend my life with? Who do I want to have a family with? Who do I want to grow closer to in friendships? Who do I want to travel with and share life experiences with? And I can say from my own personal experience that when we use our intuition, the right relationships can add so much to your life. They can be mirrors, they can be ways to awaken into more growth, to propel us into more self-actualization and awakening that we could do on our own in different ways. And on the other hand, following the wrong path, staying in stagnant relationships or following the mind instead of the heart's intuitive wisdom can lead to stagnation, depletion, frustration, and huge energy drains. What we're gonna focus on today is in the context of relationships. Although there's a lot of emerging science around intuition, of course, intuition plays a part in your career, in your life's journey, in where you choose to live in many infinite contexts. However, today we're going to hone in a bit on the relationship piece and break it down a bit. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Sponsored by: SafeSleeve: Use code: KIMBERLY10 for 10% off Feel Good SBO Probiotics: Use code: boosthealth for 20% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Learn Emotional Regulation as a Parent with Dr. Jorina Elbers Jun 19, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Weight Bearing Exercise is so Important for Your Health and Wellbeing Jun 15, 2023
    Show notes

    Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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