Feel Good Podcast with Kimberly Snyder

Latest Episodes:

Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant Feb 04, 2025

Show notes

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.

EPISODE SPONSORS:

Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan

#magicmind #mentalwealth #mentalperformance

LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD.

EPISODE CHAPTERS:

Chapters

00:00 Introduction to Matters of the Heart

02:01 The Importance of Heartfelt Connections

05:08 Dr. Thema's Journey to Healing and Trauma

10:01 Self-Compassion and Healing Self-Abandonment

14:59 Building Healthy Relationships

19:53 Navigating Workplace Dynamics

25:05 Embracing Change and Personal Growth

25:39 Navigating Relationships and Personal Growth

28:01 The Importance of Self-Reflection

31:35 Independence in Relationships

34:11 Healing from Infidelity

40:20 The Depth of Connection

42:58 Embracing Gentleness Over Harshness

45:40 Releasing Toxic Relationships

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing. Jan 31, 2025

Show notes

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth.

EPISODE SPONSORS:

HigherDose:

Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

Magic Mind:

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech:

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

EPISODE CHAPTERS:

00:00 Introduction to Adaptogens and Personal Context

05:57 The Science Behind Adaptogens: Research and Studies

11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng

17:59 Holistic Approach to Wellness: The Four Cornerstones

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding Toxic Productivity with Issra Nasir Jan 27, 2025

Show notes

Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media.

EPISODE SPONSORS:

Magic Mind:

Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan

#magicmind #mentalwealth #mentalperformance

LMNT:

Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

EPISODE CHAPTERS

00:00 Introduction to Toxic Productivity

02:47 The Impact of Natural Disasters on Perspective

05:58 Understanding Toxic Productivity

08:47 The Role of Parenting and Education

12:10 Scarcity vs. Abundance Mindset

15:05 Managing Shame and Over-Functioning

17:57 Cultural Shifts and the Internet's Influence

25:01 Navigating Modern Communication Overload

25:58 The Myth of Meritocracy and Generational Challenges

27:49 Cultural Shifts and Redefining Success

28:49 Creating Healthier Work Environments

30:16 The Importance of Self-Boundaries

32:15 Mindful Living in a Fast-Paced World

33:30 Undercommitting for Better Balance

35:28 Transformative Power of Writing

38:35 Reconnecting with Creativity and Play

43:48 The Invitation to Self-Awareness and Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Imposter Syndrome and How We Can Transform It Jan 23, 2025

Show notes

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.

EPISODE SPONSORS:

Magic Mind:

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech:

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

EPISODE CHAPTERS

00:00 Understanding Imposter Syndrome

05:03 Personal Experiences with Self-Doubt

10:14 Manifestations of Imposter Syndrome

18:00 Mental Health Implications

27:01 Gender Differences in Imposter Syndrome

29:06 Transforming Imposter Syndrome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Simplicity and Minimalism with Courtney Carver Jan 20, 2025

Show notes

In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.

EPISODE SPONSORS

EPISODE SPONSORS

Magic Mind

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

EPISODE CHAPTERS

00:00: Introduction to Simplicity and Minimalism

02:18: The Journey to Gentle Living

07:14: The Impact of External Validation

11:09: Project 333: A Minimalist Fashion Challenge

15:38: Breaking Free from News and Noise

19:54: Connecting Gentle Living with Simplicity

25:06: Embracing the Present Moment

30:08: The Power of Gentleness

36:59: Releasing Pain and Inner Clutter

43:51: Empowerment Through Simplicity

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Care in Times of Intensely Challenging Times Jan 16, 2025

Show notes

In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments.

EPISODE SPONSORS

LEELA

OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly

USE LINK: leelaq.com/kimberly CODE: KIMBERLY

MAGIC MIND

OFFER: Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/feelgoodpodjan

USE LINK: magicmind.com/feelgoodpodjan

EPISODE CHAPTERS

00:00 Introduction to Heart-Led Living and Wellness

00:57 Navigating Stress and Trauma: Personal Experience

07:00 Understanding the Impact of Stress on Health

11:48 Nine Self-Care Practices for Stressful Times

32:02 Summary of Self-Care Practices and Community Support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How This Proven Method Can Help You Achieve Your New Year Goals with Joanna Grover Jan 13, 2025

Show notes

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.

EPISODE SPONSORS

LMNT

Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

HIGHER DOSE

Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.

USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15

EPISODE CHAPTERS

00:00 Heart-Led Living and Wellness Introduction

01:52 Understanding Choice Points in Daily Life

06:03 The Power of Imagery in Overcoming Challenges

09:52 Sensory Experiences and Behavioral Change

14:03 Real-Life Applications of Imagery Techniques

17:55 Using Imagery for Instant Gratification and Long-Term Goals

22:04 Hydration and Wellness Practices

23:56 Visualizing Relationships and Future Goals

25:22 The Power of Imagery in Personal Growth

30:07 Overcoming Limiting Beliefs and Negative Thoughts

35:21 Applying Imagery Techniques in Everyday Life

39:52 Imagery for Stress Management and Sleep

42:54 Aligning Head and Heart for Better Living

46:38 The Transformative Impact of Imagery on Relationships

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Listen to Your Body for Nutritional Guidance. Jan 09, 2025

Show notes

Kimberly discusses the topic of the art of intuitive eating and how to listen to your body for nutritional guidance. So this is such an important topic, a vital one for our health. And when I say health, I mean on all levels, our physical health, our ability to stay in our peak vitality, our optimized vitality and to ward off illness, disease, aches, pains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jewish Mysticism Teachings on Abundance with Cathy Heller Jan 06, 2025

Show notes

In this enlightening conversation, Kimberly speaks with Kathy Heller and explores grief, spirituality, and the interconnectedness of all beings. They delve into Jewish mysticism, the concept of Kabbalah, and the importance of heart coherence in achieving a life of abundance and ease. Through personal stories and insights, they emphasize the power of love, vulnerability, and the significance of being present in the moment. The discussion also touches on the science behind heart coherence and the role of the mind in spiritual practices, ultimately encouraging listeners to embrace their wholeness and the beauty of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding the Gut-Heart Connection and the Role of the Probiotics. Jan 03, 2025

Show notes

Kimberly explores the profound connection between gut health and heart health, emphasizing the importance of understanding the three brains: the gut, heart, and mind. She discusses the role of probiotics, the impact of inflammation on overall health, and practical tools for nurturing these systems. Snyder highlights the synergy between gut health and emotional well-being, advocating for a holistic approach to wellness that includes mindful eating, meditation, and self-care practices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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