Feel Good Podcast with Kimberly Snyder

How Your Spirituality Can Fuel and Inspire Creative Expression Oct 31, 2024

In this conversation, Kimberly explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression. Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present moment to enhance creativity. She also highlights the role of intuition in creative problem-solving and the necessity of integrating spirituality into daily life for overall well-being and vitality.

In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey Oct 27, 2024

Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you that aren't familiar with Dr. McGarry, she wrote several books one of them being the well-lived life. She started her medical practice when most women were not able to even open bank accounts. She was a trailblazer. She is known as the mother of holistic medicine. She was incredible. And in this last book of her life, she talks so much about moving through pain, opening up to love, letting love heal fear. And she shared some really personal stories of incredible pain in her own life and how she overcame. She was a mother of six. She was an incredible trailblazer. And it is my intention with today's show to honor her work and her life. So please watch or listen to this episode today or rewatch or re-listen to it if you did already, but with an open heart as we honor Dr. McGarry's life and her work.

Overcoming Emotional Eating with the Power of Your Heart Oct 24, 2024

In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food.

Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri Oct 21, 2024

In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.

Understanding Attachment Styles: How to Navigate Trauma-Informed Dating Oct 17, 2024

In this episode, Kimberly Snyder explores the complexities of relationships, focusing on attachment styles, the importance of self-awareness, and the role of heart coherence in fostering healthy connections. She discusses how understanding one's attachment style can lead to personal growth and better relationship dynamics. The conversation also emphasizes the significance of intuition in dating, the impact of social support during heartbreak, and the necessity of self-reliance in cultivating fulfilling relationships.

Ayurvedic Ways to Create Resilience Against Physical Stress, Sugar Addictions and Other Imbalances with Vaidya Jay Oct 14, 2024

In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of sugar, and the importance of intention in herbal medicine.

They explore practical Ayurvedic practices for heart awakening and resilience, emphasizing the role of divine feminine energy and the significance of herbs and foods in maintaining balance during seasonal changes.

Vaidya Jay shares insights on specific herbs, spices, and practices that can support emotional and physical well-being, making this a valuable resource for anyone interested in holistic health.

[GUEST RESOURCES]

Vaidya Jay Website

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> HIYA <<<

Receive 50% off your first order. To claim this deal you must fo to hiyahealth.com/FEELGOOD.

Understanding the Divine Feminine and How to Connect with its Energy Oct 10, 2024

[EPISODE SUMMARY]

In this episode Kimberly explores the concept of divine feminine energy, emphasizing its importance for all individuals, regardless of gender. She discusses how this energy is characterized by creativity, intuition, and nurturing qualities, and contrasts it with the more rigid and linear aspects of masculine energy.

The episode delves into how to connect with and embody divine feminine energy in daily life through practices such as self-care, emotional intelligence, and spending time in nature. She highlights the need for balance between masculine and feminine energies to foster a more harmonious existence.

[RESOURCE]

Episode #932

[EPISODE SPONSORS]

8 SLEEP

Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra.

PIQUE

Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys

[SOLLUNA PRODUCT LINKS]

Overcoming Mental Illness & Shame to Be in Service and Wholeness with Gabrielle Anwar Oct 06, 2024

Kimberly Snyder welcomes renowned actress and mental wellness advocate Gabrielle Anwar, who shares her journey through mental health challenges, including bipolar disorder and PTSD. They discuss the impact of fame on mental health, the importance of holistic wellness, and the balance between medication and self-care. Gabrielle emphasizes the significance of stable relationships, parenting, and the need to break generational patterns of trauma. She also introduces her nonprofit, Rethink Baby, which focuses on early childhood care and the Pickler method, aiming to promote self-esteem and emotional well-being in children.

[GUEST RESOURCES]

[EPISODE SPONSORS]

>>> SUNWARRIOR <<<

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

>>> 8 SLEEP <<<

Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra.

[SOLLUNA PRODUCT LINKS]

Transformative Adventure Experiences: How going out of your comfort zone can lead to personal growth. Oct 02, 2024

[EPISODE SUMMARY]

In this conversation, Kimberly Snyder discusses the transformative power of adventure and travel in fostering personal growth and breaking through comfort zones. She emphasizes that stepping out of familiar environments can lead to renewed clarity, inspiration, and emotional resilience.

Through various studies, she highlights the mental health benefits of travel, the importance of cultural exposure, and how these experiences can enhance creativity and emotional intelligence. Snyder encourages listeners to embrace smaller adventures and gradually expand their comfort zones, ultimately leading to a deeper connection with themselves and the world around them.

[RESOURCE]

Episode #930

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> LMNT <<<

Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at

DrinkLMNT.com/FEELGOOD.

[SOLLUNA PRODUCT LINKS]

A Holistic Approach to Wellness and Performance Training with Laird Hamilton Sep 30, 2024

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training.

Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being.

[GUEST RESOURCES]

Laird Hamilton Website

[EPISODE SPONSORS]

8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY
PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys

[SOLLUNA PRODUCT LINKS]

Top Foods to Avoid that are Aging and What to Replace Them With. Sep 27, 2024

[EPISODE SUMMARY]

Kimberly Snyder discusses the top foods to avoid for better health and aging, emphasizing the importance of understanding how certain foods can deplete our bodies.

She highlights the negative impacts of seed oils, sugar, processed carbohydrates, dairy, and excessive meat consumption, while advocating for a more plant-based diet and healthier alternatives. The discussion is rooted in the connection between diet, heart health, and overall well-being, encouraging listeners to make informed food choices for a healthier lifestyle.

[RESOURCE]

Episode #928

[EPISODE SPONSORS]

8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY
PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys

[SOLLUNA PRODUCT LINKS]

Five Powerful Tips to upgrade Your Lifestyle and Well Being Sep 23, 2024

[EPISODE SUMMARY]

In this Solocast episode, Kimberly Snyder shares informative knowledge on Five Powerful tips to upgrade your lifestyle and Well Being, focusing on holistic wellness through food freshness, creating spaciousness, simplifying body care routines, embracing daily lightness and connection, and finding your center for balance.

Each tip is designed to be accessible and impactful, encouraging listeners to integrate these practices into their daily lives for improved emotional and physical well-being.

[RESOURCE]

Episode #927

[SOLLUNA PRODUCT LINKS]

Connecting To Highest Potential and True Self Through Your Heart Sep 19, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the significance of heart coherence in connecting to our highest potential and true self. She emphasizes the importance of emotional intelligence, the power of heart-focused breathing, and the role of the heart in personal growth and wellness.

The conversation also highlights practical tools and practices to awaken the heart and live authentically, culminating in an invitation to join the Heart Reset program.

[RESOURCE]

Episode #926

[SOLLUNA PRODUCT LINKS]

Awakening the Heart: The Ultimate Way to Total Holistic Health with Kimberly Snyder & John Pisani Sep 16, 2024

In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The discussion delves into emotional awareness, the impact of heart coherence on relationships, and the collective power of individuals in creating a heart-centered society.

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> LMNT <<<

Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at

DrinkLMNT.com/FEELGOOD.

How the Science & Wisdom of Rituals Can have a positive impact on our Body Our Health Sep 12, 2024

[EPISODE SUMMARY]

In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.

Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy.

[RESOURCE]

Episode #924

[SOLLUNA PRODUCT LINKS]

The Science Of Upgrading Your Health and Relationships From The Power of Your Heart with Rollin McCraty Sep 09, 2024

Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of managing an emotional diet. They also discuss the physiological effects of coherence on the brain and the amygdala's role in determining familiar patterns.

The conversation delves into the heart's ability to change baselines and transform attitudes, leading to a more resilient and calm state throughout the day. In this conversation, Dr. Rollin McCraty and Kimberly Snyder discuss the power of the heart and how it affects our emotions, perceptions, and interactions with others.

They explore the concept of coherence and how practicing heart-focused breathing can help us become more self-aware and in tune with our emotions. They also discuss the heart's electromagnetic field and its ability to influence our interactions with others.

The conversation highlights the importance of kindness, compassion, and gratitude in creating a more harmonious and connected world.

[GUEST RESOURCES]

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> HUNGRY ROOT <<<

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

How to Unlock the Healing Power of Forgiveness on Your Mind and Body Sep 05, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies.

Snyder shares personal experiences and research findings to support her points. She provides tips and strategies for practicing forgiveness, including bringing awareness to our emotions, zooming out to gain perspective, and using heart-centered meditation.

Snyder also highlights the benefits of forgiveness, such as improved sleep quality, reduced stress levels, and better relationship satisfaction.

[RESOURCE]

Episode #922

[SOLLUNA PRODUCT LINKS]

Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People Sep 02, 2024

In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest.

Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more!

[GUEST RESOURCES]

[EPISODE SPONSORS]

>>> FEEL GOOD DETOXY <<<

USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off

Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness Aug 29, 2024

[EPISODE SUMMARY]

In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.

Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.

[RESOURCE]

Episode #920

[SOLLUNA PRODUCT LINKS]

How to Create and Sustain Quality Productivity it in the Midst of a Busy Life. Aug 26, 2024

[EPISODE SUMMARY]

In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. .

The four cornerstones of food, body, emotional well-being, and spiritual growth are emphasized as essential components of true productivity.

[RESOURCE]

Episode #919

[SOLLUNA PRODUCT LINKS]

How to Empower Your Thoughts and Thrive in Your Everyday Life Aug 20, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions.

Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifestyle choices, establishing new patterns, being aware of our environment, and properly practicing affirmations.

[RESOURCE]

Episode #918

[SOLLUNA PRODUCT LINKS]

How to Serve and Make An Impact in Your Community with Carolina Garcia Jayaram Aug 19, 2024

Carolina Garcia Jayaram, the founding director and CEO of the Elevate Prize Foundation, discusses her journey from working in the arts to focusing on social impact. She emphasizes the importance of purpose and service in making a difference in the world. Carolina shares the vision of Elevate, which aims to elevate human consciousness and create a global fan base for good. She encourages individuals to find their unique way to serve and make an impact, no matter how small. Carolina also highlights the need for whole leadership and the integration of mindfulness and well-being practices in the social impact sector.

[GUEST RESOURCES]

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> HUNGRYROOT <<<

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

How emotional intelligence (EQ) plays a role in your life. Aug 14, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the importance of emotional intelligence and its impact on our health, success, and relationships. She shares her personal journey of discovering the role of emotions in her life and how she has increased her energy and vitality through emotional intelligence.

Kimberly discussed the need for emotional intelligence in creating a more joyful, fulfilled, and connected life. Kimberly provides practical tips for developing emotional intelligence, such as creating awareness, practicing self-regulation, and connecting with the heart.

[RESOURCE]

Episode #916

[SOLLUNA PRODUCT LINKS]

How to Find Fulfilling Love and Keep it Sacred, with my Hubby Jon Bier Aug 12, 2024

In this conversation, Kimberly Snyder and her husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the importance of keeping love sacred and the practices that can help maintain a deep and fulfilling connection.

[EPISODE SPONSORS]

LMNT
USE LINK: DrinkLMNT.com/FEELGOOD for a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

Sun Exposure and Sunscreen: What is Healthy and What is Not Aug 08, 2024

In this episode, Kimberly Snyder discusses the importance of sun exposure and how to protect our skin. She highlights the benefits of sunlight, such as synthesizing vitamin D and improving mood and sleep patterns. However, she also emphasizes the risks of overexposure, including skin cancer and premature aging. Kimberly recommends using non-chemical sunscreens with zinc oxide or titanium dioxide and wearing hats and sunglasses for added protection. She encourages getting sunlight on the limbs for about 10 minutes and using sunscreen on the face and neck. Overall, she promotes a balanced approach to sun exposure and skincare.

[RESOURCE]

Episode #914

[SOLLUNA PRODUCT LINKS]

How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li Aug 05, 2024

In this episode, New York Times Best Selling Author Dr. William Li discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases.

Dr. Li explains how fat cells can be fuel tanks for our body and that overeating can lead to the expansion of fat cells, resulting in dangerous and toxic fat. He also highlights the importance of eating high-quality fuel, such as plant-based foods, to activate the body's metabolism and burn off harmful body fat.

In this conversation, Dr. Li discusses the importance of bioactive compounds found in plant-based foods for optimal health. He explains that these bioactives are produced by plants to heal themselves and that consuming organic produce can provide even more of these beneficial compounds.

Dr. Li emphasizes the need for personalized nutrition and encourages individuals to listen to their bodies and choose foods that align with their preferences and health goals. He also dispels myths about sugar in fruits and highlights the importance of gut health and fiber-rich foods.

[GUEST RESOURCES]

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

How to use Herbs and Elixirs to Decrease Stress and Improve Your Health Aug 01, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.

Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.

She also highlights the need to listen to our bodies and personalize our self-care practices.

[RESOURCE]

Episode #912

[SOLLUNA PRODUCT LINKS]

The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. Jul 29, 2024

In this solo cast, Kimberly Snyder discusses the power of awakening the heart and how it can elevate health, digestion, relationships, and success. She shares her personal journey of discovering the heart's intelligence and the practical ways it can improve various aspects of life. Kimberly explains the five stages of the heart and how they correspond to the science of heart coherence. She emphasizes the importance of tuning into the heart and provides techniques to activate its power.
Guest Resources:

The Hidden Power of the Five Hearts Book (Podcast)

Kimberly Snyder Website

EPISODE SPONSORS
SUNWARRIOR

USE LINK: Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

PIQUE

USE LINK: piquelife.com/kimberlys to get up to 15% off plus a rechargeable frother and cup.

How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us. Jul 27, 2024

[EPISODE SUMMARY]

In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control.

It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The conversation also explores the concept of heart coherence and its role in expanding one's comfort zone. The key takeaway is that embracing the unknown and being adaptable leads to personal growth and resilience.

[RESOURCE]

Episode #910

[SOLLUNA PRODUCT LINKS]

The Six Secrets to Health and Happiness with Dr. Gladys McGarey Jul 23, 2024

In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages listeners to trust themselves, make space for miracles, and spend their energy wisely. She shares personal stories of resilience, forgiveness, and finding joy in the face of challenges. Dr. McGarey also speaks to Kimberly about embrace love and live a life filled with gratitude and connection.

[GUEST RESOURCES]

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> LMNT <<<

Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

>>> HUNGRY ROOT <<<

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns Jul 18, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities.

Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, challenging reassurance-seeking behavior, developing coping skills, limiting information overload, seeking support, and establishing a routine. By stepping out of our comfort zones and embracing the unknown, we can live a more fulfilling and resilient life.

[RESOURCE]

Episode #908

[SOLLUNA PRODUCT LINKS]

How to Believe in Your Self Worth with Jamie Kern Lima Jul 14, 2024

Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life. She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars.

In this engaging and heartfelt episode, Kimberly Snyder and Jamie Kern Lima discuss the topic of worthiness and how it impacts our lives. They explore the importance of self-worth, overcoming rejection, and redefining past failures. Jamie shares her journey of building a billion-dollar business and the role that worthiness played in her success. They also discuss the power of vulnerability and the impact it can have on our relationships. Jamie also discusses the importance of believing in one's own worthiness and the impact it can have on our lives.

Jamie shares her personal journey of struggling with self-doubt and the realization that external achievements do not determine our self-worth. Emphasizing the need to unlearn the lies that lead to self-doubt and embrace our own worth. The conversation also highlights the importance of connection and authenticity in a world that often encourages people to show up as their representative rather than their true selves.

[GUEST RESOURCES]

The Jamie Kern Lima Show (Podcast)
Jamie Kern Lima Website

[EPISODE SPONSORS]

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

SOLLUNA

USE LINK: GLOWING GREENS POWDER

How to Get Past Bad Moods and Their Affect On You Jul 11, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies.

The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, meditation, and gratitude in improving mood. She also shares personal experiences and practical tips for reframing negative thoughts and emotions.

[RESOURCE]

Episode #906

[SOLLUNA PRODUCT LINKS]

Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook Jul 08, 2024

In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.

They also talk about ways to protect ourselves from toxic chemicals, such as filtering tap water, choosing organic produce, and using safer personal care products. The conversation concludes with a discussion on fertility and the potential effects of environmental toxins on reproductive health.

The conversation explores ways to enhance male and female fertility and protect against reproductive health issues. Microplastics and forever chemicals (PFAS) are also discussed as major environmental concerns that can contaminate water and food. The conversation emphasizes the need for individual action, such as filtering water and reducing plastic use, as well as advocating for policy changes to address these issues.

Episode Sponsors:

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

SOLLUNA

USE LINK: 👉GLOWING GREENS POWDER

How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma Jul 04, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma.

She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being.

Kimberly shares tips and strategies for protecting our energy and creating healthy boundaries. She also highlights the significance of our environment and the people we surround ourselves with in our personal growth journey.

Kimberly suggests using heart-based meditations and seeking professional help as tools for healing and overcoming trauma.

[RESOURCE]

Episode #904

[SOLLUNA PRODUCT LINKS]

How to Raise Your Standards In Your Love Life with Matthew Hussey (Encore Airing) Jul 01, 2024

Kimberly Snyder speaks with New York Times best-selling author Matthew Hussey about his new best-selling book 'Love Life'.

They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships.

They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns.

In this conversation, Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships.

They emphasize the need to look beyond surface-level interests and focus on deeper connections.

They also explore the concept of raising standards and making intentional choices in dating. The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life.

Overall, the conversation provides valuable insights and guidance for finding love and creating fulfilling relationships.

Guest Resources:

Matthew Hussey Website

Episode Sponsors:

NEEDED

Right now, Needed is offering my listeners 20% off your first month of Needed products.

USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood

USE LINK: BEISTRAVEL.com/feelgood for 15% off your first purchase

Powerful Superfoods Women Should Incorporate Into Their Daily Life Jun 27, 2024

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores.
.

Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, and cruciferous vegetables. She highlights the health benefits of each superfood and provides tips on how to incorporate them into meals.

[RESOURCE]

Episode #902

[SPONSORS]

LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.

HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

Top Ayurvedic Protocols for Summer Health with Vaidya Jay Jun 24, 2024

In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the significance of summer solstice and the vulnerabilities and nourishment needed during the summer season.

They emphasize the importance of balancing the tastes of fruit, incorporating healthy fats and oils like coconut oil, and adjusting self-care practices according to the seasons.

In this conversation, Vaidya Jay and Kimberly Snyder also discuss the Ayurvedic approach to health and wellness during the summer season. They emphasize the importance of aligning with the natural flow of nature and adjusting lifestyle habits accordingly.

They also discuss the use of caffeine, particularly coffee, in the summer and how it can affect different body types. Vaidya Jay recommends using cooling spices like coriander and cardamom, as well as practicing activities like swimming and walking near water sources. They also touch on the use of oil for the scalp and the importance of cooking with intention and offering food to the soul.

[GUEST RESOURCES]

Vaidya Jay Website

[EPISODE SPONSORS]

>>> HUNGRY ROOT <<<

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

How to Learn to Heal Attachments and be More Happy in Relationships and Life. Jun 20, 2024

[EPISODE SUMMARY]

In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom.

She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection in identifying attachment patterns. She provides tips for healing attachments, including practicing the heart-aligned meditation and building resilience. Kimberly highlights the connection between attachments and overall health and encourages listeners to prioritize their own well-being.

[RESOURCE]

Episode #900

[EPISODE SPONSORS]

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.

The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan. Jun 16, 2024

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils.

The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils. These oils are highly processed and contain toxins that can damage cells and mutate DNA. Dr. Shanahan emphasizes the pervasiveness of these oils in the food supply, including processed foods, restaurant meals, and even seemingly healthy products like protein bars. She recommends avoiding these oils as much as possible and provides guidance on how to identify them on ingredient labels.

In this conversation, Dr. Cate Shanahan and Kimberly Snyder discuss the dangers of vegetable oils and the importance of understanding the role of fats in our diet. Dr. Cate emphasizes the need to avoid refined vegetable oils and opt for unrefined, traditional fats like coconut oil, avocado oil, and olive oil. They also touch on the importance of cooking methods, such as steaming and slow cooking, to preserve nutrients and avoid the formation of harmful compounds.

Guest Resources:

Dr. Shanahan's New Book!
EPISODE SPONSORS
SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.

How to Break Free from Perfectionism and Embrace Imperfection and Authenticity Jun 14, 2024

[EPISODE SUMMARY]

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.

Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.

[RESOURCE]

Episode #898

Episode Sponsors:

GLOWING GREENS

USE LINK: 👉GLOWING GREENS POWDER

[SOLLUNA PRODUCT LINKS]

How Ritual and Shamanism Can Benefit our Daily Lives with Alberto Villoldo Jun 09, 2024

In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also touch on the topics of infertility and the power of plants in healing and regeneration. They also discuss the importance of reconnecting with nature and the impact of our diet has on our health and spirituality. They explore the shift from a natural, plant-based diet to an agricultural diet and the negative consequences it had on human health and lifespan. They emphasize the need to return to a natural way of eating and living in order to heal our bodies and reconnect with spirit.

Guest Resources:

Dr. Alberto Villoldo Best Selling Book

Kimberly Snyder Website

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

How PFAS get in Our Food Supply and Water and How to Avoid Them. Jun 04, 2024

[EPISODE SUMMARY]

The conversation covers the impact of PFAS chemicals on human health and the environment, emphasizing the contamination of drinking water and seafood. It also explores the health effects of PFAS exposure, the sources of PFAS contamination, and ways to protect against it. .

The discussion provides insights into the importance of clean water, the role of diet in mitigating PFAS exposure, and the need for awareness and advocacy in sourcing food and products. The conversation concludes with a call to action for community engagement and self-advocacy.

[RESOURCE]

Episode #896

[SOLLUNA PRODUCT LINKS]

How Going for Major Career Change can Lead to Inner and Outer Success with Joanne Molinaro Jun 01, 2024

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne also talks about the influence of her immigrant parents and their emphasis on academic success, the challenges of navigating cultural identity and shame, and the process of finding her true voice and authentic self. She shares her experience of transitioning from a legal career to becoming a food blogger and cookbook author, and the role of photography in her creative expression. Joanne explains her decision to adopt a plant-based diet for health reasons and the initial difficulties of finding vegan options in Korean cuisine. She talks about the challenges of veganizing traditional Korean dishes and the importance of finding alternatives to animal-based ingredients.

Guest Resources:

Joanne Molinaro Best Selling Book

Joanne Molinaro Website

EPISODE SPONSORS

HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood

USE LINK: BEISTRAVEL.com/feelgood for 15% off your first purchase

SOLLUNA

USE LINK: GLOWING GREENS POWDER

How Technology and Media Can Have An Adverse Effect in Life and What to do About it May 31, 2024

In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, physical health, social skills, and relationships.
EPISODE SPONSORS

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

How to find your personality type of the Enneagram with Dr. Deborah Edgerton May 29, 2024

Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wisdom of the head, heart, and body to make loving and rational responses to life. The Enneagram system consists of nine personality types, each with its own distinct energy and growth opportunities. The conversation also touches on the power of the divine feminine energy and the importance of embracing our authentic selves. In this conversation, Kimberly Snyder and Dr. Deborah Egerton discuss the Enneagram and its application in personal growth and self-awareness. Dr. Egerton emphasizes the importance of introspection and community in the journey of self-discovery.
Guest Resources:

Dr. Deborah Edgerton Best Selling Book

Dr. Deborah Edgerton Website
EPISODE SPONSORS

SOLLUNA

USE LINK: GLOWING GREENS POWDER

How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids May 24, 2024

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing levels of anxiety and depression. She also emphasizes the importance of community support and the power of sharing these tools with others. Snyder encourages listeners to connect with their hearts and offers practical tips for incorporating heart-based practices into daily life.
EPISODE SPONSORS
SOLLUNA

USE LINK: GLOWING GREENS POWDER

Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier May 18, 2024

In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coherence and how it can lead to calmer thoughts, emotional intelligence, and better overall health. They emphasize the need for labeling and feeling emotions, as well as the benefits of heart-based living for both children and adults. The book offers tools and techniques for heart coherence and includes a kids-friendly version of the heart-aligned meditation.

EPISODE SPONSORS
SOLLUNA

USE LINK: ??GLOWING GREENS POWDER

How Good Stressors on the Body Can Improve Your Health and Well Being May 17, 2024

Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring. but there are good stressors on the body as we will talk about today, which actually help to increase our resilience, our strength, our immunity, and to activate really beneficial compounds in the body. So not all stress is bad, although we wanna be really careful when we're using this term to differentiate. So we'll get into all of this today. I'm very excited to share about these concepts. And I must admit that I'm someone that doesn't...
EPISODE SPONSORS

SOLLUNA

USE LINK: 👉GLOWING GREENS POWDER

How to Optimize Your Metabolic Health with Dr. Casey Means May 13, 2024

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms.

She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health.

The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health.

GUEST RESOURCES

Casey Means Best Selling Book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health:

USE LINK: https://amzn.to/3xVUbxO

EPISODE SPONSORS

BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood

USE LINK: BEISTRAVEL.com/feelgood

SOLLUNA

FEEL GOOD DETOXY

USE LINK: https://shop.mysolluna.com/products/detoxy and code: boosthealth for 20% off

How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body May 12, 2024

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body.

Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise.

The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation.
EPISODE SPONSORS
SOLLUNA

USE LINK:GLOWING GREENS POWDER

HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping:?hatch.co/FEELGOOD

Zero Waste Scrappy Cooking techniques with Best Selling Author Carleigh Bodrug May 05, 2024

Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet,' joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste.

They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of food waste on the environment. Carly shares her creative process in developing new recipes and the inspiration she finds in animal product dishes. They also touch on the challenges of balancing personal and professional life, dealing with self-doubt, and the power of love and community in difficult times.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book

EPISODE SPONSORS

HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

GREAT JONES

Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.
USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD.

Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet May 01, 2024

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever.
EPISODE SPONSORS

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

How to Harness the Power of Anger in Self-Compassion with Kristin Neff Apr 29, 2024

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.

Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.

Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive.

Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force.

She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book

Carleigh Bodrug Website

EPISODE SPONSORS
SOLLUNA

USE LINK: GLOWING GREENS POWDER

How To Claim Your Self Worth, Confidence and Inner Connection in Life Apr 25, 2024

In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and she encourages healing and tapping into our abundant wholeness. She highlights the impact of emotional well-being on overall health and the importance of spiritual well-being in feeling worthy and confident. Snyder provides practical tips for claiming self-worth, including connecting to the heart, simplifying the diet, moving the body in nature, nurturing gut health, regulating emotions, and practicing meditation.
EPISODE SPONSORS
SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

How to Raise Your Standards In Your Love Life with Matthew Hussey Apr 21, 2024

Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'.

They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships.

They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns. In this conversation,

Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships. They emphasize the need to look beyond surface-level interests and focus on deeper connections.

They also explore the concept of raising standards and making intentional choices in dating.

The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life.

The episode provides valuable insights and guidance for finding love and creating fulfilling relationships.

Guest Resources:

??Matthew Hussey Website

EPISODE SPONSORS
NEEDED

Currently, Needed is offering my listeners 20% off your first month of Needed products.

USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood

USE LINK: BEISTRAVEL.com/feelgood for 15% off your first purchase

Unlock Your Fertility Potential: 5 Ways to Safely Detoxify Apr 18, 2024

In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential.

She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices.

Kimberly highlights the impact of diet on fertility and recommends a plant-based, nutrient-dense approach.

She also discusses the benefits of antioxidants, detoxification strategies, and hydration for fertility.

Additionally, she emphasizes the importance of managing stress and regulating emotions for optimal reproductive health.

EPISODE SPONSORS

HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

Why Postpartum Care is Crucial for a Mother & Baby with Julia Kim Apr 15, 2024

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States.

They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center.

They highlight the lack of information and support for postpartum care in the United States compared to other countries like South Korea.

The conversation emphasizes the need for comprehensive physical and emotional support for mothers during the postpartum period.

In this conversation, Julia Kim, highlights the focus on partner inclusion and nutrition, including bone broth and seaweed soup, to promote healing and breastfeeding success.

Guest Resources:

Julia Kim Website

EPISODE SPONSORS
HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: hatch.co/FEELGOOD

How to Use Morning Rituals to Set a Positive Mindset and Boost your Mood Apr 11, 2024

[EPISODE SUMMARY]

In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood.

She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.

[RESOURCE]

Episode #880

EPISODE SPONSORS
HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: hatch.co/FEELGOOD

[SOLLUNA PRODUCT LINKS]

Encore Episode: The Practical Health & Energy Benefits of Heart Coherence with Dr. Rollin McCraty Apr 08, 2024

I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions.

Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important;

Incoherence that can disrupt sleep;

Benefits of coherence;

Emotional regulation and its relation to coherence;

Coherent and not peaceful versus being peaceful and coherent and

How to be more productive without the rushed energy.

EPISODE SPONSORS
AQUA TRU

AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier!
USE LINK: AquaTru.com and use code “FEELGOOD”

GREAT JONES

Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.
USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD.

Wellness Insights: How to Listen to Your Body for Nutritional Guidance Apr 04, 2024

[EPISODE SUMMARY]

In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.

Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.

[RESOURCE]

Episode #878

EPISODE SPONSORS

NEEDED

Right now, Needed is offering my listeners 20% off your first month of Needed products.

USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

[SOLLUNA PRODUCT LINKS]

How the Power Foods Diet helps with Weight Loss with Dr. Neal Barnard Apr 01, 2024

In this Episode Dr. Neal Bernard discusses his new book, The Power Foods Diet, which offers a breakthrough plan for easy and permanent weight loss. He explains the need for a new approach to weight loss that focuses on certain foods that tame appetite and increase calorie burning. He highlights the weight loss effects of anthocyanins found in berries and the magic of apples and pears. The conversation concludes with a discussion on transitioning to the power foods diet and the simplicity and natural balance of nutrition. Dr. Neal Barnard discusses the benefits of a plant-based diet, including weight regulation, improved athletic performance, and better overall health. He emphasizes the importance of visualizing and enjoying the foods and explains the role of fat in a healthy diet. He compares the Mediterranean diet to a plant-based diet, highlighting the superior weight loss results and health benefits of the latter.

Guest Resources:

Dr. Neal Barnard Website

Dr. Neal Barnard Book

EPISODE SPONSORS

Solluna SBO Probiotics
USE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off most effective probiotic on the market and start balancing and healing your gut.

5 Accessible Ways to Create A Home Environment that Nurtures Inner Peace and Creativity Mar 28, 2024

In this episode, Kimberly Snyder discusses the importance of creating a home environment that nurtures inner peace and creativity.

Kimberly explores how our home environment directly influences our energy and well-being.

Kimberly provides practical tips for creating a nurturing home environment, including decluttering, incorporating plants, creating personal altars, and personalizing the space for goals and functionality.

She also highlights the impact of colors, textures, and sensory experiences on our mood and well-being.

Kimberly explains how paying attention to our home environment and making intentional choices, we can create a space that supports our well-being and creativity.

EPISODE SPONSORS
Solluna SBO Probiotics
USE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off the most effective probiotic on the market and start balancing and healing your gut.

HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: hatch.co/FEELGOOD

How Energy Healing can Change Your Body & Life with Dr Sue Morter Mar 25, 2024

In this episode Dr. Sue Morter discusses the connection between energy and the physical body, emphasizing the importance of balancing emotional well-being, nutrition, and spiritual development.

She also explains the concept of moving from the protective personality to the true essential self and offers insights on understanding and overcoming trauma.

Additionally, Kimberly and Dr. Morter discuss how to address aches, pains, and stagnant energy in the body and explains the energetic projection of reality.

Also highlighted is how addressing the causal level of health issues can lead to healing and fertility and why energy codes can be applied for abundance and prosperity.

Guest Resources:

Dr. Sue Morter Website

Dr. Sue Morter Book

EPISODE SPONSORS
SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: hatch.co/FEELGOOD

How To Manage Physical and Hormonal Shifts in the Body during Pregnancy and Postpartum Mar 20, 2024

In this episode, Kimberly Snyder discusses the importance of managing shifts during pregnancy and postpartum. She explores the importance and significance of the postpartum period and the need for support and self-care during this time. Kimberly highlights the impact of nutrition on pregnancy and postpartum, debunking the myth that a plant-based diet is not suitable for pregnant women. She also highlights the importance of exercise, stress management, emotional well-being, and sleep quality during pregnancy. Kimberly also shares practical tips for self-regulation and heart coherence, as well as the importance of bonding with the baby and seeking support from a healthcare team and community.
EPISODE SPONSORS
NEEDED

Right now, Needed is offering my listeners 20% off your first month of Needed products.

USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

How Not to Age with New York Times best-selling author Dr. Michael Greger Mar 18, 2024

In this episode, Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutrients, the dangers of high-fat diets, and promoting healthy eating in schools. Dr. Michael Greger also speaks to the benefits of a plant-based diet for children and throughout all stages of life and debunking the myth of bone broth and collagen

Guest Resources:

Dr. Michael Greger Websites

Dr. Michael Greger’s Book

EPISODE SPONSORS
HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

Solluna SBO Probiotics
USE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off the most effective probiotic on the market and start balancing and healing your gut.

A Holistic Approach to Sexual Well-Being and Emotional Health Mar 14, 2024

Kimberly discusses the importance of taking a holistic approach to sexual well-being.

She explores the connection between sexuality, sensuality, and creativity, and the need to nurture and respect our sexual energy.

She highlights the balance between the inner and outer worlds, the importance of fluidity and spontaneity, and the role of communication and boundaries in sexual well-being.

She also dives into the significance of presence, intuition, and self-awareness in cultivating a fulfilling sexual life.

She also explores how to nourish sexual energy through mindful practices, healthy communication, and a balanced diet.

EPISODE SPONSORS
GREAT JONES

Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.
USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD.

Air Doctor
Breathe clean air inside your home!
USE LINK: airdoctorpro.com and promo code FEELGOOD, and depending on the model, you’ll receive UP TO 39% off or UP TO $300.

How to Make Your Dreams Come True with Blues Clues Creator Angela Santomero Mar 10, 2024

I am thrilled to share my conversation with you here today with the amazing Angela Santomero, who is the author of the new book, Life Clues, unlocking the lessons to an exceptional life.

Angela is an amazing creator. I am so excited to chat with her specifically about her creative power and creating these incredible Emmy award-winning shows such as Blue's Clues and Daniel Tiger's Neighborhood.

What I love about her new book is that it gives so many useful tips about…..

Guest Resources:

Angela Santomero Website

Angela Santomero’s Book

EPISODE SPONSORS
Solluna SBO Probiotics
USE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off most effective probiotic on the market and start balancing and healing your gut.

NEEDED

Right now, Needed is offering my listeners 20% off your first month of Needed products.

USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

The Skin Connection: Healthy Foods That Help Clear and Heal Your Skin Mar 07, 2024

Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin.

EPISODE SPONSORS

HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: hatch.co/FEELGOOD

Skincare Bundle
Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: Skincare Bundleand code: glowingskin for 30% off

How to Stoke Your Passion with Fortune 50 Executive John R. Miles Mar 04, 2024

Join me as I dive into the podcast with my very special guest, John R. Miles who is a Speaker, Podcast Host, Founder, CEO, Navy Veteran, and celebrated transformative leader in intentional behavior change. He is also the bestselling author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Listen in as John R. Miles shares his powerful and life-changing knowledge and insights on …..
EPISODE SPONSORS
HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

GREAT JONES

Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.
USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD.

Holistic Hair Care: How to Grow Healthy Vibrant Hair and Prevent Hair Loss Feb 29, 2024

Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also shares the benefits of specific herbs and foods for hair health, such as Amalaki and cruciferous vegetables. She also explores energetic practices, including scalp massage and visualization, and the use of Ayurvedic herbs and oils for hair growth.

EPISODE SPONSORS

Hungryroot

Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life.

USE LINK: Hungryroot.com/FEELGOOD

Needed:

Needed is offering Feel Good Podcast with Kimberly Snyder listeners 20% off your first month of Needed products.

USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

How to eat to reduce anxiety with Harvard nutritional psychiatrist Dr. Uma Naidoo Feb 24, 2024

If you're struggling with anxiety, you're not alone.

Today on the Feel Good Podcast Harvard nutritional psychiatrist Dr. Naidoo joins me to share her revolutionary guide to controlling anxieties and how to calm the mind through how we eat and the lifestyle choices we make.

EPISODE SPONSORS

Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: https://shop.mysolluna.com/products/healing-balm

How to Let Go of Limiting Beliefs to Unlock Prosperity and Abundance Feb 22, 2024

Are you holding onto limited beliefs? This could be holding you back from unlocking prosperity and abundance.

And on today's show I'll be sharing tips and tools on, how to let go of these limiting beliefs so you can have abundance in your life.

I love this word unlock, which is not to get or achieve something outside of ourselves. Unlock means that we are opening up this potential inside of us. This is exciting and liberating and empowering to know that it's inside. However, we also have to go through the steps of how do we unlock it in the first place, which is something I'm very passionate about talking about.

It's something that I've definitely learned a lot about along my journey, from backpacking and really being scrappy and struggling to pay my rent to being able to create much more opportunity. And I say to myself, wow, if I could do this, running around New York City in my flip -flops, eating oranges for lunch off the street, then this is something that can be taught. It can be systemized, and it is. And the great ones before us have also said a lot about this, including Paramahansa Yogananda. So I'm very excited to get into our show today.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

EPISODE SPONSORS

Magic Mind:

Get the limited 56% off their first subscription & 20% off a one time purchase

USE LINK: magicmind.com and CODE: FEELGOOD20

Skincare Bundle:

USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off

Powered and Distributed by: PodcastOne

Tools and Insights on Grief and Healing with NYT Bestseller Kris Carr Feb 19, 2024

If you're having a difficult time managing grief, you're not alone.

Today, Kris Carr, joins me in sharing how emotional wellbeing is an integral part of holistic healing, why grief requires acknowledgment and processing, creating golden moments in life, and so much more!

Be sure to tune in for Tools and Insights on Grief and Healing!

EPISODE SPONSORS

LMNT:

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

Feel Good Detoxy:

USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off

Powered and Distributed by: PodcastOne

6 Ways to Let Go of Control and Flow in Life Feb 15, 2024

Are you controlling? If you answered yes, you may be experiencing this is many areas of your life.

Today I'm going to give you 6 very tangible ways that you can break free of these shackles of control and move forward with more health and vitality and energy and flow across your life! Xo

EPISODE SPONSORS

Hatch:

Hatch is offering our listeners $20 off your purchase of a Hatch Restore and free shipping.

USE LINK: hatch.co/feelgood

Digestive Enzymes:

USE LINK: https://shop.mysolluna.com/products/digestive-enzymes Use code: boosthealth for 20% off

Powered and Distributed by: PodcastOne

Accessible Ways to Eat to Reduce Your Carbon Footprint with NYT Bestselling Author Thomas Kostigen Feb 12, 2024

How can you reduce your carbon footprint when it comes to the foods you eat?

Listen in as Thomas Kostigen, who is the author of the newly released book, Cool Food: Erasing Your Carbon Footprint One Bite At A Time, shares his passion for the environment and social issues, and how it led him to write his book 'Cool Food', the concept of carbon footprint and its impact on the environment, the need for conscious food choices to make a positive impact on both personal health and the planet, and so much more.

EPISODE SPONSORS

Hungryroot:

Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life.

USE LINK: Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies.

Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: https://shop.mysolluna.com/products/healing-balm

Powered and Distributed by: PodcastOne

6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow Feb 07, 2024

Can you avoid stress before it arises?

Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy.

There are 6 ways that have really helped me take my stress levels way down that I'm very excited to share with you.

Be sure to tune in to, 6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow!

EPISODE SPONSORS

Air Doctor:

Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

USE LINK: https://airdoctorpro.com/

Skincare Bundle:

USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off

Powered and Distributed by: PodcastOne

Practical and Adaptable Yoga Tips to Channel Joy Amongst Chaos with Brett Larkin Feb 04, 2024

If you've been wanting to start a yoga practice and want to do it on your own terms, today's show is one you won't want to miss.

I chat with Brett Larkin, who is the founder of her award-winning YouTube channel, Uplifted™️Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Listen in as Brett shares the philosophy and practice of yoga, the adaptability and personalization of yoga, emphasizing the importance of tuning into one’s own needs and intuition, and so much more!

EPISODE SPONSORS

LMNT:

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD

Feel Good Detoxy:

USE LINK: shop.mysolluna.com/products/detoxy boosthealth for 20% off

Powered and Distributed by: PodcastOne

Winter Wellness Practices: Effective Ways for How to Nourish Your Body, Mind, and Spirit Feb 01, 2024

When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit?

Be sure to tune in as I share effective winter wellness practices you can start using today!

EPISODE SPONSORS

Great Jones:

Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.

USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD.

Feel Good Digestive Enzymes:

Give your digestion a boost and feel better every meal. Whether you eat perfectly or maybe not so perfectly, Feel Good Digestive Enzymes are formulated to give your digestion a little help on the "perfect" and not-so-perfect food days. Plus you'll absorb more nutrients & reduce bloating and gas.

USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off

Powered and Distributed by: PodcastOne

Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance Jan 29, 2024

If you're looking to manifest your goals and create more abundance, be sure to tune in!

Today, I'll be discussing, Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance

When we're talking about creating, we're talking about manifesting, and putting those amazing ideas, projects, goals in your personal life, or body goals, and also your professional life into actual form, into creation. And to do that, we need a real structure. We need to involve a daily lifestyle, including how we're eating and how we're taking care of our body and how we're structuring our day in order to really move things forward.

Sometimes we hear about creating goals as sort of a magic process and things just happen for us. And that can happen as well. I'm not negating that, however, what I'm saying is that when we are in this really amazing structure and our day-to-day routine is on point, we are best able to tap into our creativity, our energy. When our vitality is on fire, we're able to create more easily in the world. On today’s show, I'm very excited to share with you some tips and strategies which span the whole lifestyle, our 4 Cornerstones of, food, body, emotional-wellbeing, and spiritual growth.

EPISODE SPONSORS

AquaTru:

AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier!

USE LINK: AquaTru.com and enter code “FEELGOOD” at checkout. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com and use code “FEELGOOD”.

Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: shop.mysolluna.com/products/healing-balm

Powered and Distributed by: PodcastOne

6 Tangible Ways to Create More Fulfilling Relationships Jan 25, 2024

Is it possible to create more fulfilling relationships despite our differences?

I'm excited to talk about relationships, which is such a huge part of our wellbeing, our energy, and our day-to-day experience. And today we're going to be talking about 6 Tangible Ways to Create More Fulfilling Relationships in your life.

And I would say fulfilling and also peaceful because when our relationships aren't peaceful, whether it's with our immediate family, our partner, our friends or colleagues, it can be a huge source of depleted energy. It can drain our vitality, it can drain our enjoyment of life. I believe it affects everything from our immunity to our digestion. Everything, as we talk about here in our community, is so interrelated and relationships are a huge, huge part of that.

EPISODE SPONSORS

Needed:

USE LINK: https://thisisneeded.com/ and CODE: FEELGOOD for 20% off your first month of Needed products

Powered and Distributed by: PodcastOne

How to Tap into Womb Healing Wisdom with Author and Shaman Christiane Anna Rodriguez Jan 22, 2024

What is Womb Healing and how can you to tap into your own inner wisdom for creativity and more?

I am so excited to have my very special guest, Christiane Anna Rodriguez, who is a Womb Wisdom Keeper of Ancient Teachings for Modern Times. Listen in as Christiane Anna shares the essence of the womb’s creative power and energy, imbalances and how to remain in our center, unblocking limited beliefs and so much more!

Christiane Anna Rodriguez Interview

Christiane Anna Rodriguez Books

TOPICS COVERED

The essence of the womb’s creative power and energy…
Imbalance and how to remain in our center…
How to know when we're connected to our womb…
Accessible ways to connect with your womb center…
Intuition, creativity, and working with that rhythm…
Connecting with the womb wisdom and pregnancy…
Unblocking limited beliefs…

EPISODE SPONSORS

LMNT:

Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD

Hungryroot:

Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life.

USE LINK: Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies.

Powered and Distributed by: PodcastOne

Intuitive Eating: How to Listen to Your Body for Nutritional Guidance Jan 18, 2024

When it comes to intuitive eating, how can you listen to your body for nutritional guidance, and is it really possible?

This is such an important topic because when we learn to be in tune with our food, we start to connect more to our body, to the amazing, unique energy inside of us. We learn how to best care for ourselves and our expression in the world. Because we all have different bodies and different makeups, it's only when we really start to intuit what's exactly best for us, that everything turns on to the highest level. Our energy, our creative expression, our digestion, our skin and hair health, and our ability to just feel really good throughout our day.

I've always said that food isn't the end all be all, however, it's a very important ingredient in our overall wellness journey. How we eat affects our energy and our outlook on life. It affects our emotional health, our mental wellbeing, and our ability to sit and meditate. I'm very excited about this topic and provide you with some research and tangible tips and tools to help you intuitively eat better throughout your day and cut through a lot of that confusion so you can start to employ it in your own life, and in your body, and in your diet.

EPISODE SPONSORS
Skincare Bundle:

USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off

Powered and Distributed by: PodcastOne

How Yoga Principles in Motherhood and Life can Improve Your Well-Being with Janet Stone Jan 15, 2024

Have you ever wondered how yoga can improve your well-being?

I am so excited to have my very special guest, Janet Stone, who is a global yoga teacher, sharing teachings from the heart. Listen in as Janet shares how yoga can go beyond the physical aspect, the yoga journey of motherhood, tools to connect, feel and breathe into your own creative power, and so much more!

EPISODE SPONSORS

Feel Good Detoxy:

USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off

Powered and Distributed by: PodcastOne

4 Out of the Box Ways to Create Abundance in Your Daily Life Jan 11, 2024

What tools are you using to create abundance in your daily life? Today, I'm sharing 4 out of the box ways to do just that!

This is something that I'm very passionate about sharing. I know very well what it's like to feel restriction in our health, our vitality.

I believe there is a way to bridge over to what is the birthright of all of us, which is prosperity, fullness, and abundance. And when I talk about 4 out of the box ways on this show, I mean there are ways in which lack programming could be running underneath your actions, the ways in which you eat, the ways in which you live, that you may not even realize that create more of that lack energy instead of shifting into prosperity. I'm very excited to talk about this today.

EPISODE SPONSORS

Needed:

USE LINK:https://thisisneeded.com/ and use code FEELGOOD for 20% off your first month of Needed products.

Feel Good Digestive Enzymes:

USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and code: boosthealth for 20% off

Powered and Distributed by: PodcastOne

How To Show Up for Others when You Feel Like You Can't with Natalie Kuhn Jan 08, 2024

How can you show up for others when you feel like you can't?

Listen in as Natalie Kuhn, with The Class, shares how to overcome self-consciousness, self-doubt and comparison, moving through difficulties while not losing yourself, keeping your boundaries, and so much more.

EPISODE SPONSORS

LMNT:

LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: https://shop.mysolluna.com/products/healing-balm

Powered and Distributed by: PodcastOne

5 Practical Ways to Get Past Feelings of Fear in the New Year Jan 04, 2024

Do you have feelings of fear that are holding you back? If yes, you won't want to miss this show!

I think for a lot of us, there are many different kinds of fears as we'll get into today. There may be the fear of failure, especially the pressure of, oh, it's the new year, time to lose weight, time to get all your goals accomplished, or whatever it is. There's not enoughness. Fear of I'm not really worthy or the habitual, normalized fear that has come in has been brought back from the past, back from 2023 and earlier.

This week I really wanted to focus on 5 Practical Ways To Get Past Feelings of Fear in the New Year so that you can shed this heavy, dense energy that holds us back in infinite ways in our life. We need to move away from these old tendencies that can really overshadow the light if we aren't aware. And so while we can feel good about setting goals and intentions and all of that, we want to make sure that we are clearing and have practical ways of dealing with fear as well.

EPISODE SPONSORS

Feel Good Detoxy:

USE LINK: https://shop.mysolluna.com/products/detoxy and code: boosthealth for 20% off

Feel Good Skincare System:

USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off

Powered and Distributed by: PodcastOne

Resetting for New Year's in Accordance with Your Values Across the Four Cornerstones Jan 01, 2024

This New Year's, how can you make a real shift in your overall health, energy and wellness?

By resetting your values and incorporating these within the Four Cornerstones of True Beauty. And today, I'll be sharing the ways to incorporate these throughout your life so that they stick and keep you moving forward. Where you can keep evolving towards higher levels of wellness, self-realization, happiness, joy, and peace.

EPISODE SPONSORS

Hungryroot:

Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies.

USE LINK: Hungryroot.com/FEELGOOD

The Power of Fiber for Metabolism, Ongoing Detoxification and Reducing Inflammation Dec 28, 2023

What can boost your metabolism, provide ongoing detoxification, and reduce Inflammation?

If you guessed FIBER, you're right! And for some of you, this is a little bit preaching to the choir. However, the more we understand the effects of fiber, it becomes a motivation to make sure it's always included in our daily lives.

Be sure to tune in to hear what fiber means to me, its benefits, tips to start using today, research, and more!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

EPISODE SPONSORS

Feel Good Digestive Enzymes:

USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off

Powered and Distributed by: PodcastOne

Re-Air: The Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty Dec 25, 2023

What is heart coherence and why is it so important?

Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty.

The ways in which I believe we can access true unconditional love is through the power of the heart. if you haven't had to chance to listen to this amazing interview, be sure to tune back in to hear the benefits of coherence, and so much more!

And have a Merry Christmas!

TOPICS COVERED

What heart coherence is and why it's so important…
Incoherence that can disrupt sleep…
Benefits of coherence…
Emotional regulation and its relation to coherence…
Coherent and not peaceful versus being peaceful and coherent…
How to be more productive without the rushed energy…

EPISODE SPONSORS

AquaTru:

AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier!

USE LINK: AquaTru.com and use code “FEELGOOD”

Powered and Distributed by: PodcastOne

6 Things We Can Learn from the Spiritual Teachings of Paramahansa Yogananda Dec 20, 2023

Are you interested in expanding your spirituality without religious affiliation or a specific belief system? If yes, this is an episode you'll want to tune in to!

I'm very excited to talk about what can we learn from the spiritual teachings of Paramahansa Yogananda because Yogananda was the yogi who brought teachings to the West that are applicable for everyone.

These spiritual teachings of Yogananda have a lot to do with inner connection and unity and ways to tap into our creative potential and our intuition and his teachings were very practical. They have made such a difference in my own life. And so I'm very passionate about sharing these teachings, which I feel are for everyone and truly believe they can have a huge benefit on your life.

EPISODE SPONSORS

Anima Mundi:

Anima Mundi’s Collagen Beauty Kit is full of plant magic to help support healthy hair, skin, nails, and bones.

USE LINK: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase!

Hiya:

Receive 50% off your first order.

USE LINK: hiyahealth.com/FEELGOOD

Miracle Made:

Upgrade your sleep with Miracle Made!

USE LINK: trymiracle.com/FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.

Powered and Distributed by: PodcastOne

How a Conscious Relationship Can Foster Growth Across Your Whole Life with Hubby Jon Dec 17, 2023

Are you in a relationship where you'd like to foster its growth so that you can feel good about your whole life?

Let's face it, those around us and the relationships we build can have an impact on how we approach each new day - whether from a positive or negative perspective so why not have it be positive.

On today's show, I am so excited to have my amazing hubby, AKA Papa bear back on the show, who is going to discuss with me, growing in a relationship and building together.

We've been on an amazing journey and we love to share about what's really helped us in our relationship and how we continue to build our family life and projects together. It's really exciting.

EPISODE SPONSORS

LMNT:

LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: https://shop.mysolluna.com/products/healing-balm

Powered and Distributed by: PodcastOne

How To Manage Loneliness During the Holiday Season Dec 12, 2023

The holidays can be lonely and depressing for some. On today's show, we're going to share how can you manage loneliness during the holiday season.

The reality is that for many of us, it's natural to experience moments of feeling alone and lonely, even in the midst of these joyful activities.

Loneliness has to do with our emotional wellbeing. It comes from the inside and we'll get into the research and factors today that contribute to it. We want to shed light on it.

I want to leave you with some really powerful self-care tools that we can start to implement from now through the end of the holiday season and beyond.

EPISODE SPONSORS

Hatch:

Hatch is offering our listeners $20 off your purchase of a Hatch Restore and free shipping at

USE LINK: hatch.co/feelgood

Anima Mundi:

Anima Mundi’s Collagen Beauty Kit is full of plant magic to help support healthy hair, skin, nails, and bones.

USE LINK: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase!

Miracle Made:

Upgrade your sleep with Miracle Made!

USE LINK: TryMiracle/FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.

Powered and Distributed by: PodcastOne

The Top Wellness Trends Report with Health Expert Faye McCray Dec 10, 2023

If you like to keep up with the latest health and wellness trends, this is the episode for you! Tune in as Faye McCray, with Well + Good, shares the 2024 Wellness Trend report, from topics such as, artificial intelligence in personalized fitness, to strength training your skin, and so much more! Powered and Distributed by: PodcastOne

Unlock the Power: Discover the 6 Key Benefits of Amino Acids for Optimal Body Function Dec 06, 2023

This week’s topic is: Unlock the Power: Discover the 6 Key Benefits of Amino Acids for Optimal Body Function

What's really wonderful about this show today is it's sort of locking an inner power, if you will, from ingesting certain foods and even supplements that contain these amino acids. This is something that we all want to learn about and is very easy to do.

By the way, eating a plant-based diet is something that I also paid special extra attention to when I was pregnant because amino acids and protein in general become very important when we're pregnant. We'll get into the benefits today and highlight how we get these foods, sources into our body, how we benefit and how we really maximize this power that comes from utilizing amino acids in our life.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

EPISODE SPONSORS

Hiya:

We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults.

USE LINK: hiyahealth.com

Powered and Distributed by: PodcastOne

How This Scientifically Proven Method Can Help You Achieve Your Goals with Joanna Grover Dec 04, 2023

Do you have a hard time with attaining goals? You're not alone!

Today I am so excited to have my very special guest, Joanna Grover, who is an executive coach with two decades of experience as a cognitive behavioral therapist and author of the new book THE CHOICE POINT: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals.

Listen in as Joanna shares what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and so much more!

TOPICS COVERED

What are the Choice Points and how often do they come up?...
Imagery and overcoming past patterns of trauma…
How sensory comes into play…
How to deal with strong pulls for instant gratification…
We discuss if you can create a different future-based reality of what you would want…
The Slap Technique and how to use it…

EPISODE SPONSORS

LMNT:
LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

AirDoctor:

Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

USE LINK: airdoctorpro.com

Powered and Distributed by: PodcastOne

Chronic Constipation: How To Improve your Body’s Elimination Efficiency for Better Health Nov 30, 2023

Do you suffer from chronic constipation? This is a really important topic because a lot of us don't want to talk about elimination. We think it's a bit taboo or strange or embarrassing, however the truth is that a lot of us are constipated to a certain extent, and this can go on for many years and even decades.

This has a profound effect on our health, on our energy, on the rate at which we age, our skin and hair health, and many, many things. And today I'll be sharing practical ways to cure constipation from a Four Cornerstone perspective so you can start to improve your body’s elimination efficiency for better health!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

EPISODE SPONSORS
Anima Mundi: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase!
AquaTru: aquatruwater.com and use the promo code: FEELGOOD for 20% OFF

Powered and Distributed by: PodcastOne

5 Effective Ways to Stay on Track and Thrive with your Health, Wellness and Energy Nov 26, 2023

When it comes to the holidays, do you find it difficult to stay on track with your overall health and wellness routine? Post Thanksgiving, I find it's a really important time to not go down a rabbit hole of feeling like we're getting more and more off track and feeling heavier or stagnant in our bodies and consequently in our lives.

Today I'm sharing 5 tips we can all incorporate and there's some individuality within them. There is also some broadness to them, and they're fun too! These are joyful practices to bring in and they'll help to support you in feeling your very best.

EPISODE SPONSORS

Solluna's Healing Balm: https://shop.mysolluna.com/products/healing-balm

20% off when using code: boosthealth

Powered and Distributed by: PodcastOne

How Your Emotional Health is actually Related to and Benefits from Gut Health Nov 23, 2023

This week’s topic is: How Your Emotional Health is actually Related to and Benefits from Gut Health

This topic illustrates how deeply connected all different aspects of our wellness are and that it's never going to be just one thing that gets us there. This is why we talk so much about our Four Cornerstones, food, body, emotional wellbeing and spiritual growth and how everything is interrelated. Last week we talked about longevity and spirituality. This week we're talking about gut health, which is in our physical bodies, however, has an impact on our emotional wellbeing and then our emotional wellbeing and our emotional intelligence has a profound impact on our physiology and how our bodies work.

We start to see how everything starts to connect like pieces of a puzzle. And it doesn't have to be complicated. It doesn't have to feel overwhelming when you may think, oh, there's all these different parts. What we want to remember overall is that there is a physical component to us and we want to nurture our bodies, we want to eat well. Then there's also a non-physical energetic component, and this is where our mental health, emotional wellbeing, and spiritual growth play in. We just want to make sure every day that we are doing practices that support ourselves in both of these areas.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

EPISODE SPONSORS

HIYA:

We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults.

USE LINK: hiyahealth.com/FEELGOOD

MIRACLE MADE :

Upgrade your sleep with Miracle Made! Go to TryMiracle dot com slash FEELGOOD and use the code FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Again, that’s TryMiracle dot COM slash FEELGOOD to treat yourself.

USE LINK: TryMiracle.com/FEELGOOD

Ayurvedic Tips for How to Boost Energy and Immunity with Vaidya Jay Nov 20, 2023

I am so excited to have my very special guest, Vaidya Jay, who is a world-renowned speaker, professor of Ayurvedic medicine and a NAMA registered practitioner. Listen in as Vaidya Jay shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to keep your immunity high, and so much more!

FEATURED IN THIS EPISODE

What an Ayurveda lifestyle looks like…
Medicinal qualities of spices and the most important ones to add to your routine…
The connection to sleep with nutmeg…
Practices to keep your immunity high…
Ways to promote healthy hair and skin…
Allowing your body to guide you naturally…

EPISODE SPONSORS

LMNT:

LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

Hatch:

Hatch is offering our listeners $20 off your purchase of a Hatch Restore and free shipping.

USE LINK: hatch.co/feelgood.

Anima Mundi:

Anima Mundi is offering my listeners 20% Off. If you want to enhance your beauty and resilience try Anima Mundi Herbals!

USE CODE: KIM20 FOR 20% OFF ON ANIMAMUNDIHERBALS.COM.

Powered and Distributed by: PodcastOne

How Spirituality Improves Your Mental and Physical Health and Longevity Nov 16, 2023

This week’s topic is: How Spirituality Improves Your Mental and Physical Health and Longevity

I love to delve into all things spiritual and our inner connection to who we are in our core, in our heart, in our true self nature. And I love how this interplay's and affects all other aspects of our wellbeing, including evidence based research, as well as tips and tools, our physical health, our mental and emotional wellbeing. And that is the power of our Four Cornerstones and how everything works synergistically.

The reason that I'm so passionate about sharing this, if you are new to our community, or you've been with me for many years, you'll know that I started off very much focused on our Food Cornerstone as a nutritionist and being a real advocate of healthy natural eating.

And what I saw in my work with thousands of readers and clients was that food was not enough to take us to the full level of wellbeing, vibrancy, radiance, and energy. We do have to go beyond this holistic lifestyle. And that is why we rotate around the Cornerstones and often they're connected because everything works together. We are whole beings and we need to nurture ourselves on all levels in order to feel our best.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

EPISODE SPONSORS

Magic Mind:

Magic Mind: Get the limited 56% off their first subscription & 20% off a one time purchase using CODE: FEELGOOD20

USE THIS LINK

Feel Good Digestive Enzymes: Use code: boosthealth for 20% off

USE THIS LINK

Powered and Distributed by: PodcastOne

Evidence-Backed Lifestyle Habits to incorporate for Long-term Brain Health Nov 13, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Healthy Fats: What Are They and How do they Improve Your Health Nov 09, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The Helpful New Rules of Menopause with Mayo Clinic’s Dr. Stephanie Faubion Nov 06, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Digital Detox Retreats: How to Unplug and Reconnect with Natural Rhythms of Body and Spirit Nov 02, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The Connection Between Food and Spirituality with New York Times Bestselling Author Geneen Roth Oct 30, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Feel Emotionally Lighter in Your Mind and Body in Day-to-Day Life Oct 26, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty Oct 23, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Increase Your Chances of Getting Pregnant with 5 Nutrient-Dense Foods Oct 19, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Making Eating Healthy Easy as a Family Oct 16, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How New Research Sheds Light On The Positive Effects Probiotics Has On Bloating Oct 12, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Create Community and Reach Life Goals with Jeff Krasno Oct 09, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

9 Powerful Ways to Overcome Anger or a Bad Mood Oct 05, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Empower Your Body Through Menopause and Other Hormonal Shifts with Dr. Taz Oct 02, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Music and Sound Healing: Why Frequency is so Important to help Balance Mind-Body Health Sep 28, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How Transparent Communication can Heal Trauma with Thomas Hübl Sep 25, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Transform Your Life with Proven Long-Term Weight Loss and Maintenance Made Easy Sep 21, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People Sep 18, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

What Are Living Foods? A Guide to Nutrient Dense Eating for Better Health Sep 14, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Marriage in Modern Times with Hubby Jon Bier Sep 11, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Stay Motivated and Consistent During Your Meditation Practice Sep 07, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Best Prepare Yourself for Fall Sep 04, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Back to School: How to Get the Health Benefits of a Plant-Based Diet for Your Family on a Budget Aug 31, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

3 Powerful Life Lessons we can Learn from Bees with Jimmy Trujillo Aug 28, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How Emotional Intelligence affects Personal Relationships in Your Daily Life Aug 24, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Tips on How to Work with Fire for Your Wellbeing and Energy Aug 21, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

What is Meditation and the Benefits of Living A More Spiritual-Forward Life Aug 17, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Tips on How to Create a Harmonious and Joyful Family Life Aug 14, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Beat the Summer Heat: Simple Ayurvedic Tips to Stay Cool When Temperatures Soar Aug 10, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Creating True Success from the Inside Out with Dr Hitendra Wadhwa Aug 07, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Increase Your Creativity in The Kitchen and Still Eat A Healthy Diet Aug 03, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Hawaiian Island Wisdom for the World with Kainoa Daines Jul 31, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Navigate Adult Bullying In Your Personal and Professional Life Jul 27, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Tap into The Power of Flexibility to Achieve Fulfillment in Life Jul 24, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The 5-Step Process of Discovering Your Personal Purpose Jul 20, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Practicing Spiritual Minimalism to Live a More Fulfilled Life with Light Watkins Jul 17, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Hormone Balancing Tips for Managing Symptoms of PMS, and Supporting Women's Health Jul 13, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to help Clean Up Your Kids’ Mental Mess with Dr. Caroline Leaf Jul 10, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Manage Your Oxalate Intake when Following a Plant-Based Diet Jul 06, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Moving Through the Stages of Grief When Losing a Pet/Loved One with Hubby Jon Bier Jul 03, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

5 Natural Ways to Boost Your Libido While Juggling a Busy Life Jun 29, 2023

This week’s topic is: 5 Natural Ways to Boost Your Libido While Juggling a Busy Life We all have so much going on in our lives, in our work lives, our personal lives, in maintaining a household, and sometimes we're just not feeling that connected to our sexual side, to connecting with our partner or ourselves. And we can start to feel disconnected. We can start to feel that something is out of balance. And this is very common. I want to have this conversation because sometimes we don't talk about all these different topics, however, it’s important that we cover everything in our holistic lifestyle. And this one very much falls into our Body Cornerstone. I would say it falls into our Emotional Wellbeing Cornerstone as well, because I think that sexual energy has a lot to do in its healthiest form. It has a lot to do with connection. Connection to yourself, connection to others. And so I'm very excited to get into our show today with 5 practical ideas about how to naturally boost your sexual connection, your libido without feeling forced, without feeling that it's a chore, and feeling the joy and the connection that comes from it. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/ [Question Answered] Lidia - Minneapolis My life is so busy and hectic with work, family and responsibilities which really diminishes my sex drive and desire for intimacy. What can I do to bring this back into balance? I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. [RESOURCES] SBO Probiotics Detoxy Digestive Enzymes Feel Good Starter Kit FREE Gift: 7-Day Meditation Series (DIGITAL COURSE) YOU ARE MORE Beauty Detox Solutions Beauty Detox Foods Beauty Detox Power Radical Beauty Recipes For Your Perfectly Imperfect Life Be a part of the community Join the Feel Good Circle Additional resources in transcript Other Podcasts you may enjoy!: Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti How...

Practical Ways to Develop Self-Love through Self-Care Jun 26, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Trust Your Body’s Intuition in Friendships and Intimate Relationships in Life Jun 22, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. This week’s topic is: How to Trust Your Body’s Intuition in Friendships and Intimate Relationships in Life The purpose of today's show is to hone in more about how intuition plays out in our relationships. This is where we really do need some internal guidance as much as possible, because it can feel confusing at times. This is, who do I wanna spend time with? Who do I want to spend my life with? Who do I want to have a family with? Who do I want to grow closer to in friendships? Who do I want to travel with and share life experiences with? And I can say from my own personal experience that when we use our intuition, the right relationships can add so much to your life. They can be mirrors, they can be ways to awaken into more growth, to propel us into more self-actualization and awakening that we could do on our own in different ways. And on the other hand, following the wrong path, staying in stagnant relationships or following the mind instead of the heart's intuitive wisdom can lead to stagnation, depletion, frustration, and huge energy drains. What we're gonna focus on today is in the context of relationships. Although there's a lot of emerging science around intuition, of course, intuition plays a part in your career, in your life's journey, in where you choose to live in many infinite contexts. However, today we're going to hone in a bit on the relationship piece and break it down a bit. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Sponsored by: SafeSleeve: Use code: KIMBERLY10 for 10% off Feel Good SBO Probiotics: Use code: boosthealth for 20% off

How to Learn Emotional Regulation as a Parent with Dr. Jorina Elbers Jun 19, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Why Weight Bearing Exercise is so Important for Your Health and Wellbeing Jun 15, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How Changing Your Beliefs Can Change Your Reality with Gregg Braden Jun 12, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Eat For Your Dosha and the Health Benefits Jun 09, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How Adding Sprouts to Your Diet is Major Nutritional Solution with Doug Evans Jun 05, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Navigate and Manage Dealing with a Loved One Who Is Narcissist Jun 01, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Create a Healthy Relationship with Money in Everyday Life with John Pisani May 29, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

What is Chakra Balancing and How to Incorporate it into Your Spiritual Practice May 25, 2023

Sometimes ancient teachings, it takes a while for modern medicine and modern science to catch up. But we're starting to see this deluge of evidence-based trials and studies on meditation, on Ayurvedic herbs, on energy-based practices like acupuncture and reiki. And so there is even research now coming around these chakras, these energetic centers. So before we delve into that, I just want you to consider for a moment that these energy centers have a physical location, so to speak. So chakra means a wheel. It's an energy wheel that is spinning. And so for instance, when you feel love, it tends to feel it literally around your physical heart. And this is your Anahata chakra, which is connected to love and care and compassion. And some believe if there is, and this extends out into your hands and your arms. So some believe, for instance, if there's a sort of blockage energetically in this area, it can manifest physically, whether that's in cardiovascular issues or maybe in you know issues with the breast tissue or just in this general area.

How to Practice the Four Cornerstone Philosophy in Family Life May 22, 2023

The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and Spiritual Growth is to provide a balanced, sturdy lifestyle to support the whole you, your energy, true wellness and health and vitality, your joy and the fulfillment of your purpose. These Cornerstones can be taught to family members and adopted for children and for the collective of the family. In this way, you can expand your own lifestyle to help enrich and deeply nourish the well-being and health of your whole family in a powerful, well-rounded way. It feels really good to know that as parents and/or head of the household, we are looking to honor and nourish the whole family on not just a physical level, but also on the emotional, mental and spiritual levels as well. Practicing these Four Cornerstones together can create true health in a family, real closeness and intimate connection. And when all four of the Cornerstones are paid attention to, each member can feel that deep nourishment, which translates into a truly healthy life!

How Your Oral Care and Health Affects Your Whole Body’s Health May 19, 2023

This week’s topic is: How Your Oral Care and Health Affects Your Whole Body’s Health I love this topic because it just feels like circles upon circles to me. And we have our Four Cornerstones, food, body, emotional well-being, and spiritual growth. When we have that steadiness, we're supporting this circle of wholeness that we are. And even within the Cornerstones, within the body part, let's say our teeth and gums, our oral health affects the whole of the body. And it's like how our energy affects the whole of everyone. We're all interconnected. It is these circles upon circles, and it's really important that we take this holistic approach because when we think in terms of separatism, this one part we try to divide and focus on one thing, we don't get the best results because everything is so intertwined. There is this interconnectivity between all things. Sometimes we don't really correlate our mouths, our oral health with other organs such as our heart. However, as we will get into today in the research, there is an incredible connection between our oral care, our oral health, and the rest of our body. And I'm going to give you some of this interesting research, and then I'm going to talk about ways that we can really boost our oral care and oral health from a holistic standpoint. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

The Joy of Well-being with mindbodygreen Co-Founders Colleen and Jason Wachob May 15, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

What Are the 5 Healthiest Choices for Sweeteners and Which Ones to Avoid May 11, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to use Intuition and Perseverance to Realize Your Dreams with Whoop Founder Will Ahmed May 08, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Creating Emotional Balance in Your Home May 04, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Find Real Safety in a Fear-Based World for Better Health May 01, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Boost Your Emotional Health By Being of Service and Practicing Kindness Apr 27, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How Modern Technology can Help Provide Options for Fertility and Pregnancy by Dr. Fru Apr 24, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert

6 Tips on How to Maintain a Healthy Thyroid for Optimal Health Apr 20, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Interview with Darin Olien: How to Keep Your Health and Home Environment Safe Apr 17, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The Top Superfoods for 2023 are Plant-Based for the First Time Apr 13, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Create True, Lasting Partnerships with Dr. Suhas Kshirsagar & Dr. Manisha Kshirsagar Apr 10, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Manage Anxiety and Depression When Going Through Hard Times Apr 06, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How Science backs The Joy of Living a Heart-Based Life with Rollin McCraty Apr 03, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Cultivate Happiness Through Purpose in Your Everyday Life Mar 30, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

4 Ways to Take Advantage & Benefit from Spring Equinox Energy Mar 27, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

5 Tips on How To Improve Your Skin in Just a Few Days Mar 23, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Manage The Gut Shame Feeling Connection with Dr. Will Cole Mar 20, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Cleanse Safely and Effectively for Optimum Holistic Health Mar 16, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Find Real Love within Yourself and A Partner with Rachel Lindsay Mar 13, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

9 Characteristics of an Emotionally Healthy Person In Life Mar 09, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

4 Ways to Live Your Life with More Personal Freedom Mar 06, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

6 Tips to Improve Your Hair Health and Boost Volume Naturally Mar 02, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How the Amazing Power of Raw Foods can Heal Your Body with Dr Robert Morse Feb 27, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Recognize and Free Yourself of Co-dependent Relationships in Life Feb 23, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

What is Alchemy and How to Become A Powerful Alchemist in Your Life with Kim Krans Feb 20, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

What Is Workplace Spirituality and How to Help Cultivate It Feb 16, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Build Strength in Your Life through Peace Using the 4 Cornerstones Feb 13, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Avoid Letting Your Emotions and Feelings Affect Your Eating Habits Feb 09, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Reorganize Your Schedule to Recharge Your Vitality and Lose Weight with Dr. Suhas Feb 06, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Practice Gratitude and Its Effect on The Body Feb 02, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

6 Simple Food Principles for Increasing Your Vitality and Longevity Jan 30, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

4 Ways To Build Your Self-Esteem Jan 26, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How To Energize Your Full Potential In Life and Let It Shine Through with Hubby Jon Bier Jan 23, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The Powerful Effects of Food Combining and How Can It Help improve My Health Jan 19, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The Top Wellness Trends for the New Year with Abbey Stone Jan 16, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How to Let Go of Expectations and Timelines and Enjoy A Happier Life Jan 12, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How The Power of Herbs & Astrology Can Improve Your Life with Adriana Ayales Jan 09, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

What Is Sexual Wellness and Why It Matters in Our Overall Health Jan 05, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How Your Inner Goals for the Year are More Powerful than New Year's Resolutions Jan 03, 2023

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

The Power of a Digital Detox Dec 29, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Creating More Light in Your Life with the 4 Cornerstones Dec 26, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

How the Power of Manifesting can Increase Happiness in Your Life Dec 22, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Winter Solstice Rebirth: How to unlock positive expansion in The New Year Dec 19, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

8 Reasons We Tend to Gain More Weight in the Winter Dec 15, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Practical Tools for How To Move Through Feeling Ungrounded and Anxious Dec 12, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Why Dehydration Is Still a Risk During the Wintertime Dec 08, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Dan Buettner Blue Zones: How to Accomplish Health and Longevity Eating an American Diet Dec 05, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Lessons on How To Finally Let Go of the Past and Forgive Dec 01, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Gain Perspective to our Real Beauty and Strength with Gabby Reece Nov 28, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

4 Small Spiritual Steps that Result in Big Changes in Your Life Nov 24, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Dr. Christopher Palmer: How to Understand the Powerful Connection between Mental and Metabolic Health Nov 21, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Strategies for How To Improve Your Eating Habits During the Holidays Nov 17, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Protect Your Energy with Dr. Judith Orloff’s Empath Survival Guide Nov 14, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Types Of Healing Energy for The Body: Which One is Right For You? Nov 10, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Toxic Positivity Can Affect Our Emotional Well-being with John Pisani Nov 07, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Self-Validation Can Boost Your Emotional Well-being and Increase Happiness Nov 03, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Let Go of Attachment to Numbers to Improve Your Mental and Physical Health Oct 31, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Pick a Vegan Protein Powder to Supercharge Your Smoothies Oct 27, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Pick a Vegan Protein Powder to Supercharge Your Smoothies Oct 27, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Find Your Identity, Voice and Personal Power with Caleb Gayle Oct 24, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Health and Wellness Benefits of Keeping A Consistent Sleep Schedule Oct 20, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Health and Wellness Benefits of Keeping A Consistent Sleep Schedule Oct 20, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Attract the Personal Power of Expansion to Transform Life Oct 18, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Ways to Protect Your Body from Chronic Inflammation and its Painful Damages Oct 13, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Herbs and Spices for the Fall Season to Increase Your Energy and Vitality Oct 10, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Nature Can Actually Energize your Body and Improve Quality of Life Oct 06, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Appreciating The Body's Powerful Wisdom to Self-Heal with Lauren Walker Oct 03, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Make Hard Decisions in Your Life and Feel Good About Them Sep 29, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Simplism and Minimalism Can Improve your Mental and Physical Health Sep 26, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Eat Healthy Snacks When Junk Food Cravings Hit Sep 22, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Finding Harmony in Your Life with the 4 Cornerstones of True Wellness Sep 19, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind Sep 15, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Create the Reality You Would Like to Have with Ismael Cala Sep 12, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Bodywork Is Part of The New Focus For Healthy Aging Skin Care Sep 08, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Heal Ourselves and Return to Our Wholeness with Dr. Shamini Jain Sep 05, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Why Stress Management Is Important for Our Emotional Wellbeing and Health Sep 01, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Bees are Interconnected and Help the Environment with Beekeeper Jimmy Trujillo Aug 29, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Overcome the Adverse Effects of Body Shaming to Become Body Positive Aug 25, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

3 Ways to Help Navigate the Loss of Loved Ones and Grief with John Pisani Aug 22, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Why Summer Heat can Actually Excite Havoc on Gut Health Aug 18, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Ways to Keep Your Relationship Alive after Children with my Hubby Jon Aug 15, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Improve Your Spiritual Health and Find Happiness Within Aug 11, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Bring Joy and Wonder into Your Kid's Life with Mallika Chopra Aug 08, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Tap Waters Harmful Toxins and Chemicals can Negatively Affect Your Health Aug 04, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Why Bad Habits can Deplete your Vitality and Four Ways to Increase It Aug 01, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Cultivate an Attitude of Letting Go and Increase Your Bliss Jul 28, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Sikh Wisdom Can Create More Joy in Your Life with Simran Jeet Singh Jul 25, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Make Lifestyle Changes that have Big Collective Impacts On Climate Change Jul 21, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Deal with Challenging Circumstances and Keep Going in Life Jul 18, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Attract and Manifest Healthy and Lasting Love in Your Life Jul 14, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Live a Deeper More Joyous Life with Sri Sri Ravi Shankar Jul 11, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How the Powerful Mind Body Spirit Connection Can Affect Our Health Jul 07, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Four Cornerstone Summer Vitality Tips to Look and Feel Your Best Jul 05, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Encore Presentation: Preparing Your Body for Summer Jul 05, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The Energetic Effects Food Has On Your Body and How To Go Beyond Numbers Jun 27, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Create Healthy Boundaries in Personal and Professional Relationships Jun 23, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Healthy Weight and Why Calories Don’t Matter with Giles Yeo Jun 20, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Healthy Ways On How To Supercharge Your Summer Diet Jun 16, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Repair the Emotional Trauma of Social Media with Renee Engeln Jun 13, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Meditation for Kids: The Benefits and How To Incorporate In Your Child's Day Jun 09, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Skillfully Communicate, Set Healthy Boundaries, and Be Understood with Joelle Prevost Jun 06, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Stop Chronic Dehydration and its Negative Effects on The Body Jun 02, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Practically Apply Peace into Daily Life with Rupert Spira May 30, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Digital Wellness: Why Social Media Damages your Emotional Wellbeing May 26, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

6 Food Practices to Elevate your Vitality and Energy for Spring May 23, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Transition To A Healthier Diet With Plant-Based Alternatives May 19, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Best Care for Our Bodies through Past Trauma with Dr. Will Cole May 16, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Listening To What Your Body's Intuition is Telling You May 12, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Practical Guide to Resurrect Your Soul and Live Your True Authentic Self May 09, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Increase Your Longevity within The Four Cornerstones May 05, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Boost Your Gut Health with Dr. Will Bulsiewicz May 02, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Practical Advice for How Best to Start A Prayer Space in Your Own Home Apr 28, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Food Addictions and How To Break the Cycle with my Hubby Jon Apr 25, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Access the Peace in Your Life When Trialsome Times Happen Apr 21, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Practical Tools for How To Harness the Voice Inside Our Head with Dr. Ethan Kross Apr 18, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Connect to Your True Unique Gifts and Thrive Apr 14, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How an Entertainer Found Peace Through Trials with Josh Peck Apr 11, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

A Beginners 101 Guide to Starting A Mantra or Meditation Practice Apr 07, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

5 Core Ways to Strengthen Your Intuition for Daily Life Apr 04, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Back to Basics: Four Cornerstone Tips to Support Your Overall Health and Wellness Mar 31, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Set Healthy Boundaries in Modern Friendships with Erin Falconer Mar 28, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

5 Practical Tips For Living Your Most Vibrant Life Mar 24, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

From Troubled Teen to Helping Others Find Radical Love with Rosie Acosta Mar 21, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Healthy Tips for Managing Trauma so You Can Live in the True Self Mar 17, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

A Holistic Approach to Help You Stay Healthy with Dr. Frank Lipman Mar 14, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Level Up Your Joy, Love and Peace Mar 10, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Bring More Harmony Into Your Life Through the Vagus Nerve with Vaidya Jay Mar 07, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

You Can Be Your True Self Even When Seasonal Affective Disorder Hits Mar 03, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Unconditional Love and Tips on How to Come from a Place of the True Self Feb 28, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Practical Ways to Heal Your Relationship with Food by Feeling Into Your Intuition Feb 24, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The Dark Night of the Soul and How To Get Past It with Gary Jansen Feb 20, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Magnetism and How To Draw the Things You Want Into Your Life Feb 17, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Create More Peaceful Relationships through Acceptance with Hubby Jon Feb 14, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Create the Foundation for Becoming Your True Self Feb 10, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Moving Through Self-Doubt and How To Become A Peace Warrior Feb 07, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The Importance of Setting Intentions and Tips for Starting Your Own Practice Feb 03, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How An At-Risk Youth Transcended and Created a Great Life with MC Yogi Jan 31, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Your Guide to Finding Your Purpose Jan 27, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

4 Daily Practices to Help Support An Abundant Mindset Jan 24, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Your Roadmap to Embodying True Self-Love Jan 20, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Modern Science and Ancient Wisdom Can Help Unlock the Human Voice with Maryn Azoff Jan 17, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The Difference Between True Confidence and False Confidence Jan 13, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Practical Tips for Creating Your Dreams with John Pisani Jan 10, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Fear and How to Tap into Your Own Courageousness Jan 06, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Is It Possible to Find a Healthy Spiritual Balance within Your Relationship? Jan 03, 2022

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Create a Holistic Lifestyle to Achieve Your Goals Dec 30, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Practical Tips for Gaining Peace in Your Life Dec 27, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Reflections of 2021 Dec 23, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

What is the Best Sleep Routine for Optimum Health? with Dr. Michael Breus Dec 20, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Best Practices for Nurturing Yourself During Winter Dec 16, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Overcoming Adversity to Create Success with Olympian Morgan Mitchell Dec 13, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Spirituality Enhances the Experiences in Your Life Dec 09, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The Connection Between Love and Purpose with My Husband Jon Dec 06, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Getting Past the Root Cause of Not Feeling Good Enough Dec 02, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Heal Your Mind by Changing Toxic Thoughts with Dr. Caroline Leaf Nov 29, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Reduce Cravings Using The Four Cornerstones Nov 24, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Connect with The True Self with Brother Satyananda Nov 22, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

4 Ways to Enhance the Quality Of Your Life Nov 18, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Childhood Trauma and How to Learn Self-Love with Dr. Shainna Ali Nov 15, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Why Connection Is Connected To Happiness Nov 11, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Live Your Healthiest, Most Fulfilling Life with Dan Buettner Nov 08, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How To Connect with Your True Self and Discover Your Real Purpose Nov 04, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Discover Meditation and How to Overcome Anxiety with Kevin Ellerton Oct 29, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Your Guide Towards Overcoming Your Fears Oct 28, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The 3-Part Process for Getting Past Comparison Oct 25, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Energy Boosting Practices for Fall Oct 21, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

A Healthy Approach to When Feelings Are Uncomfortable with Dr. Karol Darsa Oct 18, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Find Meaning and Purpose in Your Life Oct 14, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Use Oracle Cards and Crystals for Healing with Kyle Gray Oct 11, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Ways to Improve Your Spiritual Wellness Oct 07, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

What Is True Beauty in a World of Comparison? with Megan O'Neill Oct 04, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Wellness Tips To Improve Your Stay-At-Home Job Sep 30, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

5 Daily Rituals for Finding Acceptance in Yourself Sep 27, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Where Does Feeling Not Good Enough Stem From? Sep 23, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Use Your Anxiety for Good with Dr. Wendy A. Suzuki Sep 20, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Boost Personal Growth and Build Confidence Sep 16, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Practical Ayurvedic Tips to Support the Body and Mind with Vaidya Jay Sep 13, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Natural Remedies for Your Mind and Body Sep 09, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Avoid Burnout and Your Emotional Well-being At Work with AdaPia d'Errico Sep 06, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Digging Into What A Spiritual Practice Looks Like Sep 02, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Being Free of Numbers in All Areas of Your Life Aug 30, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Why It's Important to Review Your Goals Aug 26, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Hormone Imbalance and Tips for Improved Overall Health with Candace Burch Aug 23, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Your Lifestyle and How it Affects Your Overall Wellbeing Aug 19, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Tips on How to Create Healthy Tiny Habits with BJ Fogg Aug 16, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Celebrate Life Even During Difficult Shifts Aug 12, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

The Importance of Grounding Your Energy Aug 09, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Are You In A Rut? Reboot Using The Four Cornerstones! Aug 05, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

8 Practical Ways To Build Confidence Aug 02, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Creating a Routine that is Right for You Jul 28, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional well-being and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Build Healthy Relationships and Effective Online Dating with Damona Hoffman Jul 26, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Key Practices Towards Spiritual Awakening Jul 22, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How Mindfulness and Meditation Can Improve Your Sleep Health with Eve Lewis Prieto Jul 19, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Living Your True Passion Even with a Hectic Schedule Jul 15, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

How to Thrive in Life with Anxiety with Sarah Wilson Jul 12, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Honoring the Different Cycles of Life Jul 08, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Fully Healing After the Death of A Loved One with Theresa Caputo Jul 02, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How To Find Your Life's True Calling Jul 01, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How Traveling Can Lead You Towards True Wellness with Annie Daly Jun 28, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Managing Your Energy Using The Four Cornerstones Jun 24, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Practical Tips on How to Incorporate Spirituality with Gary Jansen Jun 21, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Tips To Transition Into The Solluna Lifestyle Jun 17, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Create Your Vision with Sean Dollinger Jun 14, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Why We Cling To Attachments Jun 10, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Top Tips for Focus Jun 07, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Mindful and Intuitive Eating Practices Jun 03, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Heal Your Body and Emotions Through Fascia Work with Lauren Roxburgh May 28, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Reset Your Emotional and Mental Awareness May 27, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Have a Healthy Relationship with Food with John Pisani May 24, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Preparing Your Body for Summer May 20, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Be Sovereign Over Yourself with Dr. Shefali Tsabary May 17, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

The Four Cornerstones and Self-Care May 13, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

The Importance of Mothers Having a Support System with Abigail Tucker May 10, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

The Killer Of Joy: Expectations May 06, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How To Rise Up to the Patriarchy with Lindsay Tucker May 03, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How To Achieve Optimal Health Using The Four Cornerstones Apr 29, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

True Beauty and Getting Past Comparison with Tammin Sursok and Roxy Manning Apr 26, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Ayurvedic Practices For Spring Apr 22, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Be of Service to Others with Chant Artist Krishna Das Apr 19, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Healthy Digestion and Elimination Tips and Tools Apr 15, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

The Benefit of Detoxing for Immunity and Overall Health Apr 12, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Live Free of Comparison Apr 08, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Creating Healthy Boundaries to Protect Your Energy with John Pisani Apr 05, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Tips for Improving Your Mindset Apr 01, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Build a Business Around Giving Back with KamGi Finch Mar 29, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How To Align Your Career and Spiritual Practice Mar 25, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Intuitive Fasting with Dr. Will Cole Mar 22, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

What is Empathy and How to Be a More Empathetic Person Mar 18, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

3 Ways to Move Past Fear and Listen to Your Intuition Mar 15, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

"Day" and "Night" Routines - Even if You Never Leave the House! Mar 11, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Flow with Life in Your Own Timelines with John Pisani Mar 08, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Change Your Relationship with Food Mar 04, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Get Past Self-Doubt with Krista Williams and Lindsey Simcik Mar 01, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Understanding Shame and Getting Your Life Back Feb 25, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Stay Your Healthiest in Winter Feb 22, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Start Your Kids on a Healthy Wellness Routine Feb 18, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How To Be Centered with Tracee Stanley Feb 15, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Digging into Why We Connect and Disconnect Feb 11, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Self-Care to Support Your Purpose with Vaidya Jay Feb 08, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Renew and Strengthen Relationships Feb 04, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Balance Your Energy Through Essential Oils with Charlynn Avery Feb 01, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Tips for Healthy Communication to Reduce Stress Jan 28, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Creating a Spiritual Practice for the New Year Jan 25, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Mental Health Practices to Start Today Jan 21, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Help Our Kids Thrive Through Meditation with Emily Fletcher Jan 18, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

What is Happiness and is it Achievable? Jan 14, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Tap Into the Power of Your Pelvic Bowl with Tami Lynn Kent Jan 11, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Finding Your Passion and Living a Fulfilled Life Jan 07, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Awakening Your True Self into 2021 Jan 04, 2021

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Setting Your Intentions for the New Year! Dec 31, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Wellness Trends for 2021 with Kate Spies Dec 28, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Ways to Center Yourself and Limit Stress Dec 24, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Stay Spiritually Present During the Holidays Dec 17, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Healthy Steps Towards a Healthy Pregnancy Dec 14, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Tips to Avoid Gaining Weight this Holiday Season Dec 10, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Embodying Self-Love with Julie Piatt Dec 07, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Why Incorporating the Four Cornerstones is Critical to Your Wellbeing Dec 03, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Create Your Dreams at Any Age with SoulCycle Co-Founder Ruth Zukerman Nov 30, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Boosting Your Mindset During Difficult Times Nov 25, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

What is the Mind-Body Connection with Kelly Noonan Gores Nov 23, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Creating Abundance and Gratitude In Everyday Life Nov 19, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

How to Find Acceptance and Empowerment with Nikia Phoenix Nov 16, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Dealing with Holiday Dread Nov 12, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

The Flu, Colds and Corona Virus - A Refresher on How to Boost Your Health! Nov 09, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Strengthening Your Body for Flu Season Nov 05, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.

Tips for Handling Anxiety Throughout the Day Nov 02, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Self-Love Practices Oct 29, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Create Your Own Vision with GT Dave Oct 26, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Leaning into Discomfort Oct 22, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Positive Energy Crystals - What to Wear for Optimal Positivity Oct 20, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Wellness and Your Work Environment Oct 15, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Practices for Finding More Joy Now Oct 12, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Energizing Practices to Reduce Blocks Oct 08, 2020

Blocks are something that can occur in many different areas of our lives. We know that we can have blockages in our bodies, in our GI tracks and our digestion. We can feel blocked mentally and emotionally. There is also feeling blocked spiritually from being able to connect with ourselves where our energy can feel blocked. As we go into fall and there's this shift in energy, and it's starting to get windier and colder, it's very important that we focus on removing blocks because we want our energy to flow and we want to feel in flow.

5 Signs of Spiritual Awakening Oct 05, 2020

When it comes to spiritual growth, how do we know we're growing? How do we know we're making progress? I'm going to give you 5 definite signs that you can use as a self-reflection tool to see how you're doing. It's not to make you feel like you haven’t made any progress, however, it’s to help keep in mind so you can be more aware of them.

How to Get Your Life Back Amid Coronavirus Oct 01, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Finding True Love Sep 28, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Transitioning into Fall Energy Sep 24, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Creating the Life You Want with Danica Patrick Sep 21, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Easefully Increase Spirituality into Your Life Sep 17, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Keeping Healthy Sex and Intimacy Alive in Your Relationship Sep 15, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Creating Space for What You Love Sep 10, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Boosting Your Mental and Emotional Well-Being Sep 09, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Ways to Stop Focusing on Numbers Sep 04, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Pull Yourself Out of a Rut Aug 31, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Setting Healthy Boundaries Aug 27, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Increase Your Energy Easily, Without a Focus on Food Aug 24, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Getting Unstuck Aug 20, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Boost Your Wellness Being a Busy Mom Aug 17, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Managing Heightened Emotions Aug 13, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Finding Your Soulmate and Making it Work in the Real World, with my Husband Jon Aug 10, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Big Life Changes Aug 06, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

The Negative Effects of Stress on the Immune System Aug 03, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Best Of: Detoxing as a Lifestyle Jul 30, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Become the Powerhouse You Are Meant to Be with Lisa Sasevich Jul 27, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Best Of: Beating Bloating Jul 23, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How To Raise Your Dog Plant-Based with Dr. Ernie Ward Jul 20, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Best Of: Balancing Our Emotions Jul 16, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Have a Healthy Sex Life with No Shame, with Alexandra Fine Jul 13, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Best Of: Cravings and Self-Control Jul 09, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Preventing Age-Related Diseases with Max Lugavere Jun 29, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Best Of: All About the Glowing Green Smoothie Jun 25, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Ancient Philosophies Place in Everyday Life with Ryan Holiday Jun 22, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Staying Positive During Transitions in Life Jun 18, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Balance Your Doshas with Dr. Jay Jun 15, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Finding Inner Peace in Chaos Jun 11, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Finding Inner Peace with Dita Von Teese Jun 08, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Staying In Your Truth Being Plant-Based Jun 05, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Creating Balance and Building Community Digitally with Schuyler Grant Jun 01, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Digestive Distress Side Effects May 28, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Preventing the Spread of Infectious Diseases with John Brownstein May 25, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Essential Nutrients to Feel Good May 21, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Essential Oils for Immunity and Calmness with Charlynn Avery May 18, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Stress Eating 101 May 14, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Restoring Your Gut Health with Dr. Will Bulsiewicz May 11, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Letting Go May 07, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Spring Cleaning - Digestive Cleansing May 04, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

What To Do When Anxiety Hits Apr 30, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Easy, Fun and Healthy Meal Prep with Kevin Curry Apr 27, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How To Feel Good Being With Yourself Apr 23, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Juggling Family, Partnership and Real Life with Daniella Monet and Andrew Gardner Apr 20, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Best Tips To Reduce Inflammation Apr 16, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Overcoming Adrenaline and Hormonal Imbalance with Dr. Michael E. Platt Apr 13, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Top Foods For Great Skin Apr 09, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Living Joyfully Beyond Addictions with Dr. Rebecca Williams Apr 06, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Reduction as a Lifestyle, Why Simple Makes Sense Apr 02, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Natural Ways to Protect Against Coronavirus and Practice Self-Care Mar 30, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Reduce Sickness with Movement - Even While Staying Indoors! Mar 26, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Overcoming Fear and Pain with Andy Grammer Mar 23, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How Food Cravings Work Mar 12, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Holistic Approach to Cleansing and Detoxing with Dr. Alejandro Junger Mar 10, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Spring Detox: Practical Tips to Cleanse Your Life and Body Mar 10, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Getting Protein on a Plant-Based Diet Mar 08, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

When Emotions Get the Best of Us Mar 04, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath Mar 01, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Unplugged: Do a Digital Detox Feb 26, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Restoring Your Health and Wellbeing with Dr. Taz Feb 23, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

2020 Health Trends and What To Watch Out For! Feb 19, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Mindfully Manage People with Ryland Engelhart Feb 16, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

The Importance Of Self-Love and Self-Care Practices Feb 12, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Tips for Combating Seasonal Affective Disorder Feb 10, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How To Do a Relationship Detox Feb 05, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Balance your Hormones on a Plant-based Diet with Neal Barnard Feb 02, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Why Being Present Matters Jan 29, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti Jan 26, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond Jan 22, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Boosting Energy the Ayurvedic Way with Dr. Jay Jan 19, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Acknowledging and Releasing Emotional Wounds Jan 15, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Live a Longer and Healthier Life Jan 12, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Best Foods and Remedies For Digestion Jan 08, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Clean, Plant-Based Whole Foods with Brendan Brazier Jan 05, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Your Energy: Out With The Old and In With The New Jan 01, 2020

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Discussing Fad Diets, Cleanses and Detoxing in Time for the New Year Dec 29, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Emotionally Navigating Through Relationships Dec 23, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How to Stay Healthy During Cold and Flu Season Dec 22, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Key Practices for Self-Confidence Dec 18, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Healing Your Body and Mind Through Movement with Aaron Alexander Dec 15, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

How Your Health Affects Everything Else Dec 11, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Healthy Soil for a Healthy Future with Dr. Joel Warsh and Rob Herring Dec 08, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Managing Shifts in Your Body Dec 04, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Eating for Longevity with Dan Buettner Dec 01, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Digging Deeper Into Food-Combining Rules Nov 26, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Health and Beauty Benefits Using Common Spices with Kanchan Koya Nov 24, 2019

How do you feel about spices, Beauties? Love them, don't know what to do with them, or just not sure?! Today's the podcast for you! Listen in, as I chat with Kanchan Koya [@chiefspicemama on Instagram], who is a molecular biologist, a mother and has a fantastic book out called, Spice Spice Baby!! She's committed to bringing the healing properties of spices and their amazing health benefits to families and helping others do the same!

How To Get Back Into A Healthy Routine Nov 20, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Get Back Into A Healthy Routine

Meal Prep for Vegans and Vegetarians During the Busy Holiday Season Nov 17, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Meal Prep for Vegans and Vegetarians During the Busy Holiday Season

Reducing Obsessions and Guilt Surrounding Food Nov 13, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Reducing Obsessions and Guilt Surrounding Food

Foods That Destroy Your Sex Life and Which Ones Spice It Up Nov 10, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Foods That Destroy Your Sex Life and Which Ones Spice It Up

True Beauty Boosting Tips Nov 06, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: True Beauty Boosting Tips

Essential Oils for Clearing Space and Promoting Love with Charlynn Avery Nov 03, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Charlynn Avery, who is an aromatherapist and national educator and expert in the field of Essential Oils.

Getting Over Emotional Barriers Oct 30, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Getting Over Emotional Barriers

Alternatives to Alcohol and Natural Mood Enhancers Oct 27, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Alternatives to Alcohol - Natural Mood Enhancers

Increasing Energy and Productivity Oct 23, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Increasing Energy + Productivity.

Train Your Brain and Body to Thrive During Stress with Dr. Elizabeth Stanley Oct 20, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Elizabeth A. Stanley, who is an award-winning author and U.S. Army veteran, an associate professor, the creator of Mindfulness-Based Mind Fitness Training, and a certified practitioner of Somatic Experiencing.

How To Live The Perfectly Imperfect Life Oct 16, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Live The Perfectly Imperfect Life

Insomnia and Sleep Issues with Dr. Michael Breus Oct 13, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Michael J. Breus, who is an award-winning medical writer, a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

The Mind-Body Connection and Your Health Oct 09, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: The Mind-Body Connection and Your Health

Autophagy: The Insiders Secret to Health and Beauty Oct 06, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Autophagy: The Insiders Secret to Health and Beauty

Facing Fear and Getting Your Life Back Oct 02, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Facing Fear and Getting Your Life Back

A Physician's Viewpoint On Plant-based Living with Dr. Neal Barnard Sep 29, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Dr. Neal Barnard, who is an American author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine (PCRM).

Simple and Healthy Wellness Rituals Sep 25, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Simple and Healthy Wellness Rituals

Conscious Nutrition and Longevity with Dr. Gabriel Cousens Sep 22, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Dr. Gabriel Cousens, who is a bestselling author, holistic physician, homeopath, psychiatrist, family therapist, Ayurvedic Practitioner and a Chinese Herbalist.

How To Find Direction In Your Life Sep 18, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Find Direction In Your Life

How Foods Affect Your Mood Sep 15, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: How Foods Affect Your Mood

The Four Cornerstones Sep 11, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Battling Dairy and Building a Food Empire with Miyoko Schinner Sep 08, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Sleep, Beauty and Wellness Connection Sep 04, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Sound Healing Therapy for Whole Body Health with Eileen McKusick Sep 01, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Letting Go Of Bloating Aug 28, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

The Ayurvedic Approach to Calming Anxiety and Your Nervous System with Dr. Jay Aug 25, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have two very special guests, Parla Jayagopal, B.A.M.S - or Dr. Jay as many know him here on the podcast, who is a renowned Ayurvedic professor and vaidya (Ayurvedic practitioner).

Accepting Our Bodies Aug 21, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Accepting Our Bodies

Nootropics: Natural vs. Synthetic Aug 18, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Nootropics: Natural vs. Synthetic

How To Do a Life Detox Aug 14, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

The Power of Mantras, Heart-Based Yoga (Bhakti) and Community with Govind Das and Radha Aug 11, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Why Aging Gracefully is the NEW Anti-Aging Aug 07, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Relief From Chronic Pain and Headaches with Sue Hitzmann Aug 04, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How To Not Gain Weight On Vacation Jul 31, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Dissolving Comparison and Living in a Beautiful State with Preethaji and Krishnaji Jul 28, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How Loving Ourselves Can Change Our Happiness Jul 24, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How to Manifest and Create Community with Wanderlust Co-Founder Jeff Krasno Jul 21, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Habits To Reduce Inflammation Jul 17, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How CBD and THC Can Affect Your Body: Uncover Your Endocannabinoid System Jul 14, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Tactics to Combat Stress Jul 10, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tactics to Combat Stress

Teas for Wellness and Entrepreneur Advice with Adi Arezzini Jul 07, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How To Eat Veggies For Optimal Health and Beauty Jul 03, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Eat Veggies For Optimal Health and Beauty

Super Herbs, Spices, and Adaptogens with William Siff Jun 30, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How and Why Digestive Issues Impact Your Mood Jun 26, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Program Your Subconscious to Work for You with Kimberly Friedmutter Jun 23, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Kimberly Friedmutter, who is a renowned author, long-running radio talk show host and producer, and certified hypnotherapist.

Tips for Summer Procrastination Jun 19, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tips for Summer Procrastination

Syncing up Your Circadian Rhythm Jun 16, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Syncing up Your Circadian Rhythm

How To Keep Busy Days Organized Jun 12, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Herbal and Eastern Medicine Explained with David Crow Jun 09, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, David Crow, who is a renowned author, a leading botanical expert, master herbalist and aromatherapist, and the founding director of Floracopeia Aromatic Treasures.

Tips On How to Give Your Brain a Break Jun 05, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tips On How to Give Your Brain a Break

Getting Past Limiting Beliefs with Bruce Van Horn Jun 02, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Bruce Van Horn, who is a bestselling author, speaker, thought leader, executive life coach, business and leadership consultant, marathon runner, and cancer conqueror.

What’s Zapping Your Energy May 29, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Plant Based on a Budget with Toni Okamoto May 26, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Breaking The Guilt Complex May 22, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other. This week’s topic is: Breaking The Guilt Complex

PCOS Help and Healthy Rhythms with Dr. Felice Gersh May 19, 2019

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How to Stay Hydrated This Summer May 15, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other.

The Gratitude and Digestion Connection May 12, 2019

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Self-image Issues Debunked May 08, 2019

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Health and Beauty Benefits of Cold Therapy with Wim Hof May 05, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

How Foods Impact Us Emotionally May 01, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Overcoming Disappointment, Unmet Expectations and Grief Apr 28, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Overcoming Emotional Struggles Apr 24, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life...

The Real Deal on CBD with Ashley Lewis and Meredith Schroeder Apr 21, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment...

Tips to Lighten Up Your Life Apr 17, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Grounding Our Energies Using Essential Oils with Charlynn Avery Apr 14, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Confusing Nutrition Topics Apr 10, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

The Ayurvedic Perspective of Regulating our Menstrual Cycles and Fibroids with Dr. Jay Apr 07, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Eating For Busy People Apr 03, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

How Dirt Makes You Happy and Healthy Mar 31, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Today's topic is all about how dirt can make you happy and healthy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Feeling Good For Spring Mar 27, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Sacred Space with Matthew and Terces Engelhart Mar 24, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Clearing The Blocks That Hold Us Back Mar 20, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

Get Loved Up with Koya Webb Mar 17, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!

When Eating Gets Disordered Mar 13, 2019

A huge issue I see in my work is how much we are relying on our foods. Did you know we could be over-relying on these foods in different ways, to shift our moods? Tune in to hear some questions from the Feel Good Community and tips to help When Eating Gets Disordered!

How You Can Improve Your Microbiome for Great Skin Mar 10, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

When Life Is Not Going According To Plan Mar 06, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Astrology Zone with Susan Miller Mar 03, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Incorporating Morning Practices Feb 27, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Enhancing Health & Immunity with Dr. Jay Feb 24, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Dealing with Bitchiness Feb 20, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

SPECIAL INSIDER EPISODE: Perfectly Imperfect with Gary Jansen Feb 17, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Curing Self-Judgement and Increasing Self-love! Feb 13, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Purely Elizabeth with Elizabeth Stein Feb 10, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Detoxing as a Way of Life Feb 06, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Clean Protein with Kathy Freston Feb 04, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Channeling Our Female Power Over Body Shame Jan 30, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

The Class with Taryn Toomey Jan 28, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Making Weight Loss Achievable Jan 24, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist.

Be a Ray of Sunshine During That Time of the Month Jan 20, 2019

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #337. Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

How to Stick with your Resolutions and Get Back on Track Jan 16, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Winter Rituals: How To Embrace The Season Jan 09, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Living More Vibrantly with Jill Blakeway Jan 06, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Wellness Trends- True or False Jan 02, 2019

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Reaching Our Highest Potential with Brain Neuroplasticity Dec 30, 2018

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #331. Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights as well as current research on a trending topic from our community to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Conceiving Naturally and Prioritizing Nutrition Dec 26, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

Staying Healthy While Traveling Dec 19, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Curb Your Cravings Before the Holiday, and Fine-Tune Your Self-Control Dec 16, 2018

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #327. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Advice For Feeling Your Best – Inside and Out! Dec 12, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Charlynn Avery - Winter Aromatherapy Basics Dec 09, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Supplement Q&A – Everyday Health Essentials Dec 05, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Reducing Toxic Exposures with Sophia Ruan Gushee Dec 02, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Getting Protein Plant-Based! Nov 28, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Jewelry for Empowerment with Satya Scainetti Nov 25, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)

Rising through the Darkness Nov 21, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

The WomanCode With Alissa Vitti Nov 18, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :) I am so excited to have a very special guest Alissa Vitti who is a women’s hormone expert and the best-selling author of the Woman Code. Listen in as Alissa shares how she came to be on this journey towards helping women understand their bodies more and how to make healthy choices that will help support our overall health and wellbeing during these transitions.

Tips for Dealing with Anxiety, Chronic Fatigue and Hormone Issues! Nov 14, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Episode 317: Life Beyond Caffeine & Unlocking Your Inner Powerhouse Nov 11, 2018

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #311. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

How to Prepare For The Holidays! Nov 07, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

The Breathing Class With Belisa Vranich Nov 04, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)

Stress & Healthy Ways To Cope Oct 31, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

How to Find Your Voice and Be More Confident Oct 28, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :) Let's get started!

Why Beauty & Self Love Are Connected! Oct 24, 2018

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder - Episode #312. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let's get started! This week’s theme is: Why Beauty & Self Love Are Connected!

Getting Past Beating Yourself up for “Messing Up” Oct 21, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)

Achieving Better Skin from the Inside Out Oct 17, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!

Introducing Solluna & The Feel Good Movement Oct 14, 2018

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)

The Importance of Eating Seasonally Oct 10, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: The Importance of Eating Seasonally Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Creating Conscious Daily Rituals with Ruby Warrington Oct 07, 2018

I am so excited to have a very special guest Ruby Warrington is the best-selling author and the founder of the online platform Numinous and the popular New York City event series Club Soda. We discuss her latest upcoming book, Sober Curious, and how to unlearn mindless drinking. Ruby also shares how she went from the world of fashion to helping others on their journey to personal enlightenment.

Food Combining Basics Oct 03, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Food Combining Basics Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Extreme Performance Training With Laird Hamilton Sep 30, 2018

I am so excited to have a very special guest Laird Hamilton who is a world renowned big-wave surfer and pioneer of action water sports. Over the last decade, Laird has transcended from surfing becoming an international fitness and nutrition expert, as well as the New York Times best-selling author of Force of Nature. Listen in as he shares what inspired him to transition from big wave surfing into helping others with their fitness and nutrition goals.

Tips For Dealing With PMS! Sep 26, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Tips For Dealing With PMS! Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Mama Glow With Latham Thomas Sep 23, 2018

I am so excited to have a very special guest Latham Thomas who is is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and new mamas. Listen in as Latham shares how she became a wellness expert and tips we can use discover our talents and strengths.

Boosting Your Immunity For Fall Sep 19, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Boosting Your Immunity For Fall Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

How to Find Your Voice and Be More Confident Sep 16, 2018

When you are seeking confidence to really find your voice, it’s good to understand that you likely won’t be finding some new thing inside of you… Instead you’ll find a little more of you. You’ll find a little more freedom to speak, express, and to let yourself be heard. You’ll find that your voice isn’t anywhere other than inside of you or anyone else than who you are....

Cutting Out Expectations and Reducing Disappointments Sep 12, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Cutting Out Expectations and Reducing Disappointments Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

The Work With Byron Katie Sep 09, 2018

I am so excited to have a very special guest Byron Katie who is an American speaker, the founder of The Work and author. Byron shares how The Work helps create freedom, radical shifts and life changes. Listen in to hear tips on how to end suffering and unhappiness in an amazingly powerful, simple and accessible way.

Reducing Stress & Illness! Sep 05, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Reducing Stress & Illness! Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Shamanic Healing With Anahata Ananda! Sep 02, 2018

I am so excited to have Anahata Ananda who is the Founder of Sedona’s Shamangelic Healing, Spiritual Awakening & Training Center. She focuses on self-empowerment and emotional release with her clients. Listen in as Anahata shares how you can release emotional wounds and gain a sense of divine purpose in your life.

Sleep 101 Aug 29, 2018

It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Sleep 101. Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Crafting The Future Of Food With Matthew Kenney! Aug 26, 2018

I am so excited to have Matthew Kenney who is one of the world’s leading plant-based chefs, the author of twelve cookbooks, and a culinary director and CEO of Matthew Kenney Cuisine. Listen in as Matthew shares all the facets of his company and how you too can turn your kitchen into plant-based haven.

Trusting Your Gut When It Comes To Food Choices Aug 22, 2018

This week’s theme is: Trusting Your Gut When It Comes To Food Choices Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

How to Overcome Not Feeling Good Enough and Own Your True Self Aug 19, 2018

All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix something about ourselves to be our best true self, but we aren’t sure how to do it. Once you can identify what feelings you are harboring that are making you not feel good enough… you can congratulate yourself…. Because you’ve taken your first step on the path to owning your true self..

Getting Past Compare & Despair Mentality Aug 16, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting Past Compare & Despair Mentality Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

How Meditation Can Improve Performance at Work! Aug 12, 2018

Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind’s function and productivity. By controlling senses and breathing, it’s easier to let go of thoughts and feelings of the past and future and train the brain to focus on what is happening in the present moment.

Getting To The Root Of Cravings! Aug 08, 2018

It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting To The Root Of Cravings! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

The Pillar Life With Sheri Salata & Nancy Hala! Aug 05, 2018

I am so excited to have Sheri Salata and Nancy Hala, who are soulmate sister friends of 28 years and chief visionaries of The Pillar Life and co-hosts of This is Fifty with Sheri and Nancy, their popular podcast. Listen in, as the two fifty-somethings, friends for decades, share their daring quest to make the rest of their dreams come true.

Breaking Though Old Habits and Fears! Aug 01, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Breaking Though Old Habits and Fears! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

5 Tips to Balance Hormones Naturally! Jul 29, 2018

Beauty Detox is all about providing you with completely natural lifestyle choices to nourish, strengthen, beautify and balance your hormones. I am dedicated to showcasing the most natural and wholesome ways for you to discover your ultimate ways to balance your hormones naturally and live a life that is stress-free. I believe it is always best to look to nature and lifestyle first to help with getting our bodies back into balance. That is why you will find that the tips I have for you here do not come from a drug store, nor do they cost an extreme amount that is out of reach.

Summer Time Tips Round Up! Jul 25, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Summer Time Tips Round Up! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Free Your Mind & Heal Your Body With Peter Crone! Jul 22, 2018

I am so excited to have Peter Crone on the show today, who is an amazing mind architect and wellness pioneer. Peter’s unique perspective reveals an entirely new way to think, feel, and be fully alive. Listen in as Peter shares what it means to redesign the subconscious mind and strategies to live an inspired life and thrive by awakening new levels of awareness.

Meditation Tips & Overcoming Anxiety! Jul 18, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Meditation Tips & Overcoming Anxiety! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Practical Benefits Of Essential Oils For Summer! Jul 15, 2018

I am excited to welcome back our aromatherapist expect and educator Charlynn Avery! Charlynn Avery is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Join us as Charlynn shares some of her personal tips on how to get a stay cooler during the summer heat using essential oils.

How Skincare & Our Health Are Connected! Jul 11, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: How Skincare & Our Health Are Connected! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

The Effects Of Blue Light With Daniel DeBaun! Jul 09, 2018

Today we have Daniel DeBaun back on the show! Daniel co-wrote the book Radiation Nation with his son Ryan DeBaun. Today we are going to dig a little deeper and talk about something that is an emerging health topic and effects every single one of us: blue light radiation.

Sugar Addiction & Emotions! Jun 27, 2018

This week’s theme is: Sugar Addiction & Emotions! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Emotional Freedom Technique with Kelsey J Patel! Jun 24, 2018

Kelsey shares how she helps clients recognize their own truth, release old patterns, and begin leading more authentic and fulfilling life.

Feeling Stagnant? Solutions for Bloating! Jun 20, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Feeling Stagnant? Solutions for Bloating! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Why Silica Is The Overlooked Mineral You Need! Jun 17, 2018

Join me for an amazing talk about silica over on the podcast today! We have been listening to your feedback and have decided to change up the structure of our show and bring you solo-casts on topics you submit your interests on! I am so excited to share with you my first one! So why Silica? Silica is often overlooked yet foundational mineral for life. Silica is everywhere in nature, and yet often deficient in humans. Reduced nutrition and increased chemical exposure may be depriving you of adequate silica your body needs to heal, repair skin (including collagen), have energy and so much more. This segment will explore how to know if you need more silica, and the best ways to naturally replenish your levels.

How to Keep Motivation Going! Jun 13, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: How to Keep Motivation Going! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Navigating Relationships While Protecting Your Own Energy! Jun 09, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: How to navigate relationships while protecting your own energy! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Wonder Over Worry With Amber Rae Jun 03, 2018

I am so excited to connect with Amber Rae who is an author, artist, speaker and millennial motivator. Amber has been featured by The New York Times, TIME magazine and ABC World News. She is also the author of the new book Choose Wonder over Worry. Listen in as Amber shares her journey of burnout to living a more positive and beautiful life, and how you can too.

Should We Be Adding Oil Into Our Diets? May 30, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Should we be adding oil in our diets if it isn't a whole food? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Elements Massage With Eric Stepenson & How to Make Flying Healthier and Beat Jet Lag May 29, 2018

Most people travel at least once during the summer. And that often involves flying, which can be very hard on the body. We’ve addressed the health challenges that come with flying on previous podcasts; this segment will go even deeper into an exact set of steps that can be done before, during and after flights to help you feel amazing. These are especially valuable for longer flights and time-zone changes, avoiding fatigue, jet lag or the risk of getting sick. I am so excited to have is a renowned massage expert Eric Stepenson, who has counseled some of the biggest names in the industry and is the chief wellness officer for Elements Massage. Listen in as Eric shares what inspired him to get involved within the field of massage as his career path, how beneficial it is to incorporate aromatherapy into massages, and ways to prevent injury.

What Is The Best, Natural Energy Supplement Out There? May 23, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What is the best, natural energy supplement out there? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Radiation Nation With Daniel DeBaun & How to Eat Plant-Based at Barbecues May 20, 2018

It’s summertime and whether it’s Memorial Day, 4th of July or any other event--this is when we so often get invited to barbecues and outdoor gatherings. This can be a little challenging if you’re plant-based, but the good news is, it’s far from possible. There are many options and strategies that make avoiding meat at barbecues and outdoor events very doable, and you’ll learn how in this fun new segment. I am so excited to have Daniel DeBraun, back on the show today! Daniel co-wrote the book Radiation Nation with his son Ryan DeBraun. Today we are going to dig a little deeper and talk about something that is an emerging health topic and effects every single one of us, Blue Light radiation!

I Need Energy…Should I take Guarana? May 16, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: When is a good time to start feeding my six month old the GGS and do you amend the recipe in any way? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Bliss More With Light Watkins & The Magic of Molecular Hydrogen May 14, 2018

We drink water to hydrate our bodies; but what is it about water that actually HYDRATES us? The answer is hydrogen. And in this segment, you’ll discover an incredibly hot new nutrient many health enthusiasts are adding to their water, called molecular hydrogen. This nutrient not only increases hydration, it also acts as an antioxidant, scavenging free radicals and slowing the aging process. Next, we have my very special guest Light Watkins, who is a meditation expert for 20 years and author of the new book Bliss More: How to Succeed in Meditation Without Really Trying. Light shares myths surrounding meditation and explains his mission to make meditation easy. Listen in as we share tips on how to start your very own meditation practice today!

How To Break The Cycle Of Insecurity! May 09, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do I break the cycle of insecurity? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Restore Your Health and Power With Dr. Northrup & You Need a Spa Day! May 06, 2018

It’s no secret that everyone (men AND women) love spa days! In this segment, you’ll discover some powerful reasons why why spa days are not only pleasurable, but necessary for optimal health! This includes some hilarious animal research—as well as international studies that bring validity to the transformational nature of going to the spa. Next, we have my very special guest Dr. Northrup, who is a New York Times best-selling author and visionary pioneer, and a leading authority in the field of women’s health and wellness. She is the author of the new book Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power. Listen in as Christiane shares her journey from physician to inspiring women and men on how to create physical and emotional health and healing.

Are Himalayan Salt Lamps Just A Fad? May 02, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Are Himalayan Salt lamps just a fad? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

White Hot Truth With Danielle LaPorte & NAD: Anti-Aging Breakthrough? Apr 29, 2018

Optimizing your mitochondria (your cell’s “energy factories”) is becoming one of the hottest trends in wellness. And one of the most exciting potential new ways to do that is through a nutrient called NAD. This nutrient has generated considerable buzz recently, and in this segment, you’ll separate hype from the truth—as well as learn how to maximize your NAD levels, naturally. Next, we have my very special guest Danielle LaPorte, who is the best selling author of White Hot Truth: Clarity for Keeping it Real on Your Spiritual Path, as well as a member of Oprah Winfrey’s Super Soul 100. Listen in as Danielle shares what lead her to being a life changing speaker and how you can keep your heart open to truth for overall wellness and beauty.

How Do You Practice Portion Control? Apr 25, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you practice portion control? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Sleep Health With Charlynn Avery & The Power of Protein Cycling Apr 22, 2018

Listeners of this podcast know all about the dangers of over-consuming protein. But now new research suggests that your protein consumption heavily influences the process of autophagy. This segment explores a concept called “protein cycling” (or periodic protein restriction) and how it can help your cells renew, while slowing the aging process! Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils.

Which Plant-Based Foods Help You Cope With Life-Changing Circumstances? Apr 18, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Which plant-based foods help cope with life-changing circumstances? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

The Conscious Cook With Chef Tal & The Secret of Elemental Sleep Apr 15, 2018

While all know how vital sleep is, and few get enough quality sleep every night. Why is that? The biggest challenge is lack of supportive rituals around sleep. In this segment, you’ll discover some of the most powerful rituals for better sleep; more than that, you’ll learn how to reconnect your sleep cycles with the elements of nature. This is the secret that helps your return your body (and sleep) to a deeply rested, rejuvenated state that is your birthright. Next, we have my very special guest Chef Tal, who is the New York Times bestselling author of The Conscious Cook and co-founder of the Artisanal Almond Milk Food company Kite Hill. Tal talks about his world as a renowned chef and what motivated him to curate vegan meal programs and products that revolve around a plant-based lifestyle. Listen in as he shares his vision for a plant-based food that would have all the qualities we relish in the best artisan dairy cheeses, and tips you can use at home.

Is It Okay To Drink Caffeinated Teas? Apr 11, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you tell me why having caffeine is not recommended with Beauty Detox? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Own The Day, Own Your Life With Aubrey Marcus & Spring Healing Apr 08, 2018

The topic of spring cleansing has been covered quite a bit in this podcast, and on my blog. Yet, emotional healing is every bit as important as the physical cleansing aspect; in fact, it may play an even greater role in how we feel. This segment explores some research and strategies for deeper emotional healing, so that negative emotions can be released and overcome, and we feel lighter, more joyful, clear and aligned with a deeper vision for our lives. Next, we have my very special guest Aubrey Marcus, who is the founder and CEO of lifestyle brand, Onnit, a podcast host, and the author of his first book, Own The Day, Own Your Life, which will be out April 17th. Listen in as Aubrey explains ways in which he shares his philosophy on a daily basis, what actions and routines you can do every day, and why this is so important for overall health and beauty.

Raising Vegan Children When Your Partner Is Not Apr 04, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you have any suggestions on raising vegan children when your partner is not? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

10% Happier With Dan Harris & Food Rituals Explained! Apr 01, 2018

Eating is about more than just food or nutrition. It can be a deeper experience that affects us on all levels beyond the physical, including mind, body and spirit. In fact, research has shown the connection between specific mealtime rituals, and quantitative measures such as our body mass index and likelihood of depression. This segment explores specific rituals you can do to elevate your mealtime experience and relationship with body and soul. Next, we have my very special guest Dan Harris, who is an Emmy Award-winning journalist, co-anchor on ABC and author. Dan is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is also the author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Listen in as Dan shares his clear, simple approach to meditation with some of the most respected meditation teachers on the planet, and how you too can implement this approach in your lives.

Is It Okay To Eat Bread Every Day? Mar 28, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it okay to eat bread every day? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Human Garage With Gary Lineham & The High-Fat Fallacy Mar 25, 2018

Do carbs or even sugar make you fat? Most experts, especially those involved in recent low-carb trends, will say yes. However, the science says it’s not that simple. In this segment, you’ll learn some of the deeper science behind why carbs, including those with fructose sugars like fruit, don’t automatically add weight to your waistline. It depends on a LOT of other factors, including your fat intake. Next, we have my very special guest Gary Lineham, who is an expert in Biomechanical Repair and Alignment. He is also the co-founder of the Human Garage which specializes in balancing both the body and mind to maximize the innate capacities present in each of our bodies to heal.

Should You Take A Multivitamin On A Plant Based Diet? Mar 21, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it really necessary to take a multivitamin on a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Charity Water With Scott Harrison & Is Red Wine Really Good For You? [BIO Podcast] Mar 18, 2018

Red wine has been promoted as heart healthy, amongst other things. But is it really good for you? And if so, how much is ideal? Also, what are the risks or downsides? In this segment, you’ll discover the truth about red wine and everything you need to know—from the benefits to the risks and beyond—in order to make the healthiest possible decision for your body. Next, we have my very special guest Scott Harrison, who is the Founder and CEO of Charity Water. Charity Water is a non-profit organization that brings clean and safe drinking water to people in developing nations. Listen in, as Scott shares what led him towards being so passionate about this charity, and how you too can make a difference in others lives and your own.

Are Enemas Safe? Mar 14, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Are enemas safe? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Align Therapy With Aaron Alexander & Does Sound Therapy Work? Mar 11, 2018

Have you ever noticed how much music affects our mood and emotions? Just like light, sound is a powerful stimuli that deeply affects every cell in our body, and can help healing in various ways. In this segment, you’ll learn about the science of sound therapy, how it can reduce stress, improve mood and even brain function. And how to get its many benefits into your life as affordably and conveniently as possible. Next, we have my very special guest Aaron Alexander who is the founder of Align Therapy and host of the top-rated Align podcast. Align Therapy is an integrated approach to functional movement and self care that has helped reduce/remove pain and bring relief to thousands of people. Listen in as Aaron shares his approach on proper movement and why it’s so important for our overall health.

Does The Glowing Green Smoothie Have Too Much Sugar? Mar 07, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Does the Glowing Green Smoothie have too much sugar? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Stephanie - Beauty Foods Group During your Podcast with Jeff Warren (Episode 229) you mentioned practicing fascia and tension release. You mentioned certain body parts associated with certain emotions. I would LOVE more information on this! Can you share some common areas for different releases? Roxanne - Long Beach, CA Thoughts on cooking with enameled cast iron pots and pans? Val - Vancouver, BC, Canada A friend who studied nutrition said my Glowing Green Smoothie has too much sugar because of the banana and It will spike my insulin, & I should add some protein powder to it? Also that I could get diabetes? Olivia - Beauty Foods Group My 7 year old niece has been a vegetarian for about 6 months now. At times, it has been hard. How do parents with vegetarian/vegan children handle this situation without making the child feel "left out". Inspirational Thought Of The Week When you feel down, work to uplift someone else.

"Microshifts” with Gary Jansen & Are Grains Evil? Mar 04, 2018

With the rise of low-carb diets, including Paleo and ketogenic approaches, grains have come under fire as a food source. They are wrongly accused of being responsible for everything from indigestion to weight gain. Fortunately, science doesn’t support the notion that all grains are bad; at best, the research shows that we simply need to be selective about our grain consumption—and that good grains can be part of a healthy, balanced diet for most people. Next, we have my very special guest Gary Jansen, who is the director of Image Books, a senior editor at Penguin Random House, and best-selling author. For the last ten years Gary has been writing about spirituality and human potential. Listen in, as Gary shares how making small changes in your life, if done consistently, can bring fulfillment and connection into your overall health and wellbeing.

Recipes & Good Ways To Get Iron on a Plant-Based Diet Feb 28, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you suggest any recipes or good ways to get iron in a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Gita - Beauty Detox Foods Group What do you use to substitute yogurt? I feel I definitely need some form of yogurt to cool my system down. Any advice would be helpful. Emily - Beauty Detox Foods Group Can you suggest any recipes or good ways to get iron in a plant based diet? I am deficient and would love to explore more options rather that a supplement. Roxanna – Mexico City I live in Mexico City and get pollution alerts warning me to stay indoors almost every day. I would love to apply the Radical Beauty principles about spending time outdoors as it also affects our mitochondria. Which is worse: indoor pollution or outdoor pollution? Cassandra - Seattle, WA 3 part question on seeds/nuts: How do you dry them after they've been soaked? Once they are dry do you need to store them in the fridge? How many days do they last for once soaked? Inspirational Thought Of The Week Speak with passion and others will listen. [RESOURCES] Yogurt Replacement Product Recommendation: https://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/ 10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily: https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/ 9 Superfoods to Restore Energy When You Are at Your Most Drained: https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/ Supplementing For Our Health & Beauty: https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Indoor Pollution and Good Cleaning Alternatives: https://kimberlysnyder.com/blog/2010/03/18/indoor-pollution-and-good-cleaning-alternatives/ Hiking Your Way to Health: https://kimberlysnyder.com/blog/2013/12/07/hiking-your-way-to-health/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein: https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: How Do I Break Free From Cheese? [BIO Podcast: Ep. 210]: https://kimberlysnyder.com/blog/2017/10/26/break-free-cheese-bio-podcast-ep-210/ The Most Important Supplements To Take! [BIO Podcast: Ep. 52]: https://kimberlysnyder.com/blog/2016/04/21/the-most-important-supplements-to-take-bio-podcast-ep-52/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]: https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/ Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]: https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/

Integrative Chinese Medicine With Justin Ehrlich & All About Air Quality Feb 25, 2018

You’re conscious about your diet. You probably eat as organic as possible. You do so many things for your health, and yet if you’re like most people, you don’t prioritize one of THE most important aspects of wellness: air quality. As you’ll learn in this segment, indoor air quality can be much worse than it seems, leading to all sorts of health issues. Luckily, cleaning your air at home can be easier and more affordable than most realize. Next, we have my very special guest Justin Ehrlich who is an acupuncturist, life coach, and expert in integrative Chinese Medicine. Listen in as Justin shares his personal journey into incorporating chinese shamanic herbalism and alchemy into his coaching and personal life.

Is Jackfruit A Good Meat Substitute? Feb 21, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is jackfruit a good meat substitute? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

Crystal Therapy With Ashley Leavy & The Amazingness of Moringa Feb 18, 2018

You’ve probably heard about moringa, it’s become one of the most popular, trendiest green superfoods in the world recently. So what makes Moringa so special? In this segment, you’ll learn about Moringa’s unique nutritional properties, how it can help heal specific issues, my personal experience with it, some exciting new research, and more. Next, we have my very special guest Ashley Leavy who is a crystal expert and Founder & Educational Director of the Love & Light School of Crystal Therapy. Ashley’s mission is to share the power of crystal healing with people all over the world. Listen in as Ashley shares her passion for crystal healing and how her thriving online community helps both the hobbyist and professional level.

How To Transition From Coffee To Tea! Feb 14, 2018

Episode 242: ID3 Tagging – Beauty Inside Out with Kimberly Snyder [TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242] Artist: Kimberly Snyder Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL: www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #242 [TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242] [DESCRIPTION] I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you give us a recap of how you transitioned out of coffee to tea and why? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Rose - Beauty Detox Foods Group I’m in my first trimester and wanted to know the right way of taking your Digestive Enzymes and the Detoxy+? Lori – Georgetown, TX If we cannot source frozen acai, what is a good substitute to use in the power protein smoothie? Susan - Sarasota FL Can you give us a recap of how you transitioned out of coffee to tea and why? Karina – Toronto, Canada I try to limit processed fats (such as oils) but even eating nuts and seeds causes bloating and discomfort. Can you please provide some tips? Inspirational Thought Of The Week Be more loving with everyone, including yourself. [RESOURCES] Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?: https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ The Key to a Healthy Holiday Season: Digestive Enzyme Support: https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ 9 Simple Diet Changes For a Healthier Lifestyle: https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ 10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily: https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/ Tea vs. Coffee: My Perspective from a Beauty Standpoint: https://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/ 5 Reasons to Give up Coffee, And How to Drink it if you Insist!!: https://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein: https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]: https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/ What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]: https://kimberlysnyder.com/blog/2017/10/19/what-are-some-tips-to-transition-into-fall-and-winter-bio-podcast-ep-208/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Are...

Instant Love with Allison Zatarain & The Many Health Benefits of Love Feb 11, 2018

In honor of Valentine’s Day, we’re doing a very special segment on love! Since launching this podcast, we’ve consistently brought forth research about the health benefits of emotional wellness/states, including forgiveness, gratitude and more. Of course, love is one of the most important and fulfilling states we can experience as human beings, and in this segment, we discuss how it lights up different areas of the brain, relieves stress, help boost metabolism and much more. Next, we have my very special guest Allison Zatarain who is the GM of the record label Instant Records that most recently released the record Instant Love by women for women. Listen in as Allison shares how she maintains her daily self-care and encourages self-worth in a world full of comparison.

How Can I Minimize The Effects Of Antibiotics? Feb 08, 2018

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kinsey - Portland, OR Do you recommend cleansing to break the chain of heavier winter eating? How can we reset, reboot and stay healthy this new year. Clara - Highland Park, CA I know antibiotics are terrible but I have an infection, leaving me no option but to take them. Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Emily - Beauty Detox Foods Group Will your Digestive Enzymes still be beneficial for those times when I eat animal products? Sarah - Arlington, VA Have you ever had to block someone? Or have a friend breakup? How do you handle the situation without creating bad karma? Inspirational Thought Of The Week Don’t let others’ negativity hold you back. Stay on your own path, rooted in your goals. [RESOURCES] How to Avoid the Dreaded Fall and Winter Weight Gain!: https://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/ 4 Winter Solstice Secrets That Will Uplift Your Body and Beauty!: https://kimberlysnyder.com/blog/2014/12/21/everybody-know-winter-solstice/ Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]: https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/ Do You Really Need Medication?: https://kimberlysnyder.com/blog/2013/04/18/do-you-really-need-medication/ Do I Need to Be Vegan/Vegetarian?: https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Meat Vs Plant-Based Diet Effect On Gut Bacteria: https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/ Help! My Boyfriend/Husband Wants Meat at Every Meal: https://kimberlysnyder.com/blog/2013/07/03/help-my-boyfriendhusband-wants-meat-at-every-meal/ How to Like Yourself More, And How This Improves Your Health: https://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health? [BIO Podcast: Ep 131]: https://kimberlysnyder.com/blog/2017/01/23/natural-beauty-shel-pink-relationship-hurting-health-bio-podcast-ep-131/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]: https://kimberlysnyder.com/blog/2017/10/19/what-are-some-tips-to-transition-into-fall-and-winter-bio-podcast-ep-208/ Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body: https://kimberlysnyder.com/blog/2010/01/05/why-antibiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! [BIO Podcast: Ep 139]: https://kimberlysnyder.com/blog/2017/02/20/improve-relationships-carol-allen-amazing-benefits-journaling-bio-podcast-ep-139/

Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days! Feb 04, 2018

In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, "cheat"--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it's so important not to be obsessive or "perfect" when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it's good to indulge sometimes. Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer's Solution, and are a unique husband and wife team on the cutting edge of brain science and Alzheimer's prevention. This dynamic duo work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia. Listen in, as together they share what inspired them on this journey towards better overall health. [BULLETS] Tony and I share how using the word 'cheat' could have a negative impact on how we view food... When it comes to flexibility, how the 80/20 rule fits into a healthier lifestyle... What the latest term 'spike' means and what it doesn't mean when it comes to food choices... How this new idea works in harmony with Beauty Detox lifestyle... Tips on how to handle 'spike' days and continue on your path towards better health and wellness... Dean and Ayesha share what inspired them to work in a field focused on the prevention of Alzheimer's and dementia... Some of the early onset symptoms of Alzheimer's and how someone would know if they are at risk... Key factors that have a significant impact on neurological disease and what can we do to reverse the symptoms of cognitive decline... The best forms of diet and exercise to promote brain health... How relationships specifically impact disease prevention... We discuss what happens in our brains as we sleep and why is sleep health so important... What the overarching plan called NEURO is, and why they recommend it... [FEATURED GUESTS] About Drs. Dean and Ayesha Sherzai A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books. As Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia. Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai—neurologists, researchers, and co-directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center—have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution—The Alzheimer's Prevention Program—to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.They are also the authors of The Alzheimer's Solution. This much-needed, revolutionary book shows you how to live in a way that promotes the health of your brain and your body and add vibrant years to your life. With The Alzheimer's Solution, the future of your cognitive health is now within your control. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!...

How To Boost Immunity With Constant Weather Changes! Jan 31, 2018

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can I boost my immunity with the constant weather changes? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Danielle - Cincinnati, OhioWith the constant weather changes this year, what are your suggestions to boost my immunity so I stop getting sick. Denise - From Beauty Detox Foods GroupCan toxicity cause headaches? Rachel - Nashville, TNI've been following your beauty lifestyle since 2013. Lately I've been seeing a lot of "health food" bloggers post about the convenience of using air fryers. What are your thoughts on using them? Krista - Walnut Creek, CAWhat are your thoughts on retinol and hyaluronic acid, helpful or harmful? Can I achieve the same benefits with eating Beauty Detox over time or should I start including these in my skin care as well? Inspirational Thought Of The Week When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out! [RESOURCES] Prevent Sickness Using My Lickable Immunity Paste!:https://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/ 7 Natural Methods to Get You Through Cold and Flu Season:https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/ How to NOT Get Sick (Even Though Everyone Around You Is!):https://kimberlysnyder.com/blog/2012/10/13/how-your-immunity-works/ 27 Tips to Beat that Headache!:https://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/ 9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It:https://kimberlysnyder.com/blog/2013/01/10/9-foods-that-can-cause-chronic-pain-and-10-that-can-alleviate-it/ 3 Easy Tips To Eat Healthy All Week Long!:https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ Skincare on the Brain...and "Raw" Skincare??:https://kimberlysnyder.com/blog/2009/05/04/skincare-on-the-brain/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books:http://amzn.to/2F5AlPl Other Podcasts you may enjoy!:The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Long-term Approach to Radical Beauty with Deepak Chopra & Is 'Activated Charcoal' Good for Detox? [BIO Podcast: Ep 127]:https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an...

Feng Shui With Samantha Colicchio & Red Light Therapy Benefits! Jan 28, 2018

We've talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this "super light" into your lifestyle, no matter what your budget! Next, we have my very special guest Samantha Colicchio, is a Fung Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home is a metaphor for our "insides," it is very telling when our homes are full of clutter, and uncomfortable to inhabit. When a client feels stagnant, Samantha comes into the home and shakes it up. Listen in as Samantha shares these ancient principles, and how to create a relaxing and sensual haven. [BULLETS] Tony and I talk about the colors of light and how they can have different effects on your body... How infrared is like a form of red light that penetrates the skin and the ways it can heal, circulate and more... Why it's so important to add more red light to your 'light diet'... We share some of the benefits in red light therapy... Ways we can bring more red light into our homes... What feng shui is and how it is an applicable practice in today's modern age... What makes Flying Star Feng Shui different from other types of feng shui How the elements play a part in feng shui... Samantha shares some typical red flags or immediate changes she sees that are needed when working on a client's house... We discuss the results someone can expect from feng shui--how their space feels to benefiting more profound areas of their life... Ways in which feng shui correlates with yoga and others areas of health and wellness... Some simple key changes people can make themselves in their homes... [FEATURED GUESTS] About Samantha Colicchio Samantha Colicchio fell in love with Feng Shui as a little girl when she discovered that moving things around in her bedroom gave her a sense of power and excitement. After attending New York University, Samantha moved to Los Angeles, a mecca of personal growth and fulfillment, and started practicing Feng Shui. Studying at the American Feng Shui Institute helped her to discover that her lifelong affinity for redecorating was actually a sensitivity to the energy in her space! It feels good to renew energy that has gone stale, and today, this is what she does professionally.Samantha specializes in Flying Star Feng Shui, one of the oldest forms of Feng Shui. It takes the client's birth date, home direction, the year the home was built, and the current year into account--making it one of the most individualized forms of Feng Shui. Samantha hones in on the elements needed in the home and the client's best directions. Samantha works in homes and in offices to maximize the prosperity, health, wealth and personal growth of the people who inhabit them. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] In-depth summary of benefits and options: https://redlighttherapy.lighttherapyoptions.com/red-light-therapy/ Research overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288797/ Skin and hair benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ Kimberly Snyder Infrared Sauna:https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/ Aroma Stone Foot Sauna:https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/...

Fitting In A Healthy Routine With Young Kids! Jan 24, 2018

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do you fit in meditation and a regular exercise routine with a young child? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Tina - Portland, ORIs hot water with lemon only suggested for the morning only? Does it benefit the same if done at night? Cassandra - Beauty Detox Foods GroupAny recommendations for quick relief for bloating/gas/digestion discomfort? Bobbie, TexasHow do you fit in meditation and a regular exercise routine with a young child? I'm about to have my first baby and am concerned about getting back into my healthy routine. Megan - Tampa, FLWhat are your top foods or recipes to help accelerate weight loss? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] GOOD MORNING! How is Your Colon This Morning??:https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/ The Magic of Morning Rituals:https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/ 10 Tips to Blast Away the Bloat:https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ 11 Beauty Detox Weight Loss Tips!:https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq Beauty Detox Foods:http://amzn.to/2wETSmO The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]:https://kimberlysnyder.com/blog/2017/03/23/beneficial-alternatives-to-warm-lemon-water-bio-podcast-ep-148/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without...

The Lowdown on Cryotherapy With Dr. Darshan Shah & The Secret of AMPK Activation Jan 21, 2018

AMPK is one of the hottest topics in nutrition right now. It stands for "activated protein kinase" and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body. Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health Cryotherapy. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health [BULLETS] Tony and I break down what AMPK is, what it does, and tips on how to incorporate them into your life... How AMPK deals with your energy levels... What the implications are of AMPK when it comes to anti-aging, fertility, hormonal balance and mood, and the benefits... We discuss which foods help activate AMPK and how it reduces inflammation... What the connection is between AMPK and mushrooms... Practices that can naturally raise your AMPK... Dr. Shah shares what cryotherapy is and the science behind it... The benefits of cryotherapy and what clients can expect to experience with athletic, beauty, recovery, mood, and prevention... Why a non-nitrogen full body chamber is so different from other cryotherapy sessions... How long clients need to stay in the chamber and how often should you get treatments to experience long lasting results... We discuss if you perform cold treatments at home that would lead to similar results... Dr. Shah shares what other preventative treatments he would recommend that are on the rise... [FEATURED GUESTS] About Dr. Darshan Shah Dr. Darshan Shah is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county. After earning his board certification, he went on to open medical/surgical centers throughout California, as well starting innovative tech companies, creating patented medical devices, as well as advising dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University and other prestigious institutions.Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents. He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational...

Does Castor Oil Improve Digestion? Jan 17, 2018

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you believe in having castor oil to improve digestion? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kayla - Seattle, WAWhat is the difference between the Detoxy+ and your new Digestive Enzymes? Bree - St. Paul, MNI am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle? Beckee - St. Louis, MOI'm making the transition to a plant-based diet, and am wanting to transition the diet of my 7-yr old as well. I'm wondering if there are any general health considerations and tips for children or is it all the same considerations as adults? Tiffany - NY, NYDo you believe in having castor oil to improve up digestion? Inspirational Thought Of The Week Self-care helps everything else work better. [RESOURCES] All Your DETOXY+ Questions, Answered!:https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/ Detoxify Your Body And Remove Waste Naturally:https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/ [Vlog #8] Easy Tips To Enhance Your Digestion!:https://kimberlysnyder.com/blog/2017/12/13/vlog-8-easy-tips-to-enhance-your-digestion/ The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ 7 Healthy Food and Snack Ideas For Kids:https://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/ The CASTOR PACK DETOX: An Important Home Detoxing Method:https://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/ What Your Liver Can Teach You About Burning Fat:https://kimberlysnyder.com/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ Achieve...

Sound and Movement With Jamie Bechtold & All About Autophagy Jan 14, 2018

In progressive alternative health and research circles, something called 'autophagy' has been receiving a LOT of attention lately. Autophagy is like your body's own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it's one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it. [BULLETS] Tony and I delve into a different aspect of detoxing... Tony shares an overview of what autophagy is and if it really can assist with feeling more youthful, having more energy and decreasing inflammation... Why we don't need as much protein as we think we do... How to elevate autophagy and how it really works... Intermittent fasting in relation to autophagy... The relationship between autophagy and mitochondria... We share some tips on how to promote optimal autophagy levels... Jamie shares what sound bath and "toneation" is... What attracted Jamie to work with sound... The results or reactions you can expect during and after a sound bath... What abilities the gongs and crystal quartz bowls have and how do they interact with our bodies... Jamie talks about her call to change her whole life and career from biologist to the healing arts.... What color therapy is... [FEATURED GUESTS] About Jamie Bechtold Jamie Bechtold (formerly Jamie Ford) has been passionate about sound and movement since she was very young. She grew up competing nationally in gymnastics. Her interest in the healing arts started when she in her early 20's - she began working with her dreams and read every book she could on dreams, psychic abilities, and energy healing. Jamie heard a gong for the first time in a yoga class in 2000. The teacher played a gong during savasana and she was in love! She went to classes just to hear the gong, and found it's sound helped her relax and connect more with what she wanted to do with her life. At that time Jamie was working as a Biologist, and was not feeling fulfilled in her work. That yoga class with the gong affected her deeply and eventually moved her on a new path..one of healing and sound. In 2005 Jamie entered the healing arts field through massage. She soon added sound healing in the form of tuning forks into her sessions. She found sound deepened the effects of the massage and helped clients enter into a state of relaxation much quicker than without it. In 2004 she met Kat Lyons, who was teaching a tuning fork workshop, and began to study sound more intensely. She studied Egyptian Mysteries with Kat, which was very sound healing focused. In 2005 Jamie bought her first gong and crystal bowl and has been playing for her clients and groups ever since.In 2012 Jamie began teaching sound healing and in 2015 opened The Soundbath Center (formerly known as The Sound Space). Her intention was to open a space dedicated to Soundbaths and sound healing, and to offer clients different types of soundbath experiences. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!...

How Much Tofu, Tempeh or Seitan Do You Recommend Having in a Week? Jan 10, 2018

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much tofu, tempeh or seitan do you recommend having in a week? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jessica - Chicago, ILHow much tofu, tempeh or seitan do you recommend having in a week? Sheila - New Orleans, LAMy friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them? Jaime - Las Vegas, NVI am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the meal, is taking them afterwards not helping or harmful? Danielle - Quebec, CanadaThis morning I put some Moringa powder in my Glowing Green Smoothie (GGS). I also add Ashwagandha powder sometimes. Is this okay? Inspirational Thought Of The Week Love is the strongest force on the planet! [RESOURCES] Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/ 9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!):https://kimberlysnyder.com/blog/2013/10/24/9-common-foods-that-are-making-you-fat-and-destroying-your-skin-and-delicious-replacements/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/ Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/...

The Power Of Pure Products With Romain Gaillard & Vegan Transition Foods Jan 07, 2018

There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don't want to miss this fun, illuminating new segment! Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market. Romain began creating an educated community of health and beauty experts around offering pure, effective and elegant products and is passionate about educating and serving our community of like-minded and like-hearted individuals. Listen is as Romain shares how you too can believe in the power of pure products. [BULLETS] Tony and I delve into some very specific brands and products that can be implemented into the Beauty Detox Lifestyle while transitioning... How using transition foods is effective when choosing to eat plant-based... We discuss reasons why transitioning from an overly-processed diet is beneficial for your entire wellbeing... How to use healthier alternative foods to help family members transition towards a healthier lifestyle... We share the worst, the not so bad for you and the better choices when choosing processed foods during the transition period... How to properly food combine to aid digestion... Romain shares his thoughts on what "green beauty" is... How green beauty can affect your health and wellness, and the risks you may prevent by going "green"... If going green with beauty can affect your spiritual wellness and how... What inspired the creation of the Detox Market... We discuss what we think is essential in developing a healthy beauty routine... What Romain looks for in brands to feature in the Detox Market... [FEATURED GUESTS] About Romain Gaillard Romain Gaillard is the CEO of the Detox Market. The Detox Market was born from a love for purity and an eagerness to support our communities in their healthful lifestyles. Years ago, our beloved Valerie was battling breast cancer. As a health and wellness coach, she knew her best defense was a detoxified life which meant saying goodbye to chemically-laden beauty products. She immediately began researching her options and building relationships with pioneers in the green beauty movement. Those values became the basis for the Detox Market as we began creating an educated community of health and beauty experts around offering pure, effective and elegant products.Originally, we planned to be a one hit wonder with a pop-up shop on Abbot Kinney. We thought we'd show up, educate some people, support our brand-owners and fade back into our bungalows. But you all weren't having any of that. Turns out, everyone was waiting for us! So we set up shop in West Hollywood, in Toronto, and here on the magical Internet to support a growing shift in the beauty industry. Beyond all else, we are passionate about educating and serving our community of like-minded and like-hearted individuals who believe in the power of pure products. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Worst Prepared Foods: Gardein/Morningstar/Boca burgers Fake meats with GMO soy/wheat/additives Fake cheese with canola oil High sugar/high gluten sweets Not bad/Not all the time Prepared Food Choices:...

Can You Achieve Healthy Skin While Being Vegan? Jan 03, 2018

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are your thoughts on achieving healthy skin while being vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emma - UKI can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight? Kate - Brooklyn, NYYou've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended? Nicole - Seattle, WA Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option? Maria - Greensboro,NCI recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan? Inspirational Thought Of The Week Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it. [RESOURCES] The 30 Day Roadmap for Healthy Weight Loss V2.0 - https://kimberlysnyder.com/roadmap Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seeds - Consuming Them The Right Way!:https://youtu.be/xUq2rqkgamY Glowing Green Soup (GGSo) Recipe!:https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/ Get Warm and Lean With My Glowing Green Soup (#GGSO):https://kimberlysnyder.com/blog/2014/01/20/get-warm-lean-glowing-green-soup-ggso/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/...

Embracing Meditation With Jeff Warren & Organic Soy Isn't Bad For You Dec 31, 2017

Soy has gotten a bad rap—and while it may not be a perfect food, it's far from the villain most nutritional experts have made it out to be. On this segment, Tony and I review some of the major myths around soy and why you don't need to worry. Especially if you're avoiding GMO or overly processed soy products. Yes, that includes you men! Find out why soy doesn't turn men into women or give women breast cancer on this informative segment. Next, we have my very special guest Jeff Warren whose a former journalist for the New York times and a best-selling author. Jeff wrote The Head Trip and is co-author of the new book Meditation for Fidgety Skeptics. He is also the founder of the Consciousness Explorers Club. Jeff shares his journey from journalism to writing books and focusing on meditation. Listen in as we try to understand how the mind works and what it means to have a healthy mind. [BULLETS] Tony and I delve into more research on the topic of organic, non-GMO soy is not bad for you and why... Why I am taking a new stand from my previous thoughts found in my Beauty Detox Solutions book... Which kinds of soy products can now be incorporated into our Beauty Detox routines... How soy affects men and women, and their health... We discuss how much soy is too much... What GMO has to do with healthy soy choices... Ways you can enhance your digestion... Jeff shares how his personal journey began with his interest in the different stages of consciousness... What it means to have a healthy mind... How Jeff went from writing about the different stages of dreaming, sleeping and waking and into the world of meditation... The benefits meditation can bring in tapping into your creativity and abilities... We discuss the process in finding the right tools and guru that fits your personal needs... Jeff describes the last 10 years of his personal practice and the changes he has seen in his life, his personal relationships, how he deals with people, and his emotional state... [FEATURED GUESTS] About Jeff Warren Jeff designs and teaches meditation-related courses, retreats and weekly explorations, both online at 10% Happier, and in-person at Toronto's Consciousness Explorers Club and various other venues around the world. Ten years ago, he wrote The Head Trip, a book about the science and changing experience of consciousness. Thinking that much about the mind deranged him but meditation gave him perspective. Jeff is launching his second book, in collaboration with ABC News anchor & 10% Happier author Dan Harris, which is a follow-up to 10% Happier titled Meditation for Fidgety Skeptics: A 10% Happier How-To Guide that will be released on December 26th. The book explores why -- even as meditation moves from weird and 'culty' into something embraced by the mainstream-- most people *still* aren't meditating. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Lower breast cancer risk: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0089288 Doesn't lower testosterone: https://www.ncbi.nlm.nih.gov/pubmed/19524224 Not feminizing: https://www.ncbi.nlm.nih.gov/pubmed/20378106 [FREE] 7 Day Guided Meditations:https://academy.kimberlysnyder.com/p/7-day-guided-meditations Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/...

What Are Some Natural Ways I Can Boost My Energy? Dec 27, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some natural ways I can boost my energy? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jackie - Ontario, CAI feel so tired all the time, what are some natural ways I can boost my energy? Juliann - Salem, MAI have been an on campus student in college for a few months now. The only appliances I can have in my dorm is a refrigerator and a microwave... What do you suggest to someone interested in starting the Beauty Detox with a low budget and no ability to cook? Heidi - Boston, MAI've been seeing many people promote using collagen supplements. It is kind of pricey and I would rather put my money into quality foods and a good protein powder. What are your thoughts on collagen? Jennifer - Pueblo, COWill my body be able to reverse all the damage done in the past 32 years of eating meat and dairy? I have been plant based for 9 months now. Inspirational Thought Of The Week We all have the potential for unlimited creativity within us. [RESOURCES] Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ How to Get More Energy without Coffee or Energy Drinks:https://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/ 9 Superfoods to Restore Energy When You Are at Your Most Drained:https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/ Realize Yourself Podcast #18: Eating Healthy on a Budget:https://kimberlysnyder.com/blog/2014/05/03/realize-podcast-18-eating-healthy-budget/ The Secret to Shopping Yourself Slim in the Supermarket:https://kimberlysnyder.com/blog/2013/03/19/the-secret-to-shopping-yourself-slim-in-the-supermarket/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Meat Vs Plant-Based Diet Effect On Gut Bacteria:https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Meal Planning On A Budget! [BIO Podcast: Ep. 140]:https://kimberlysnyder.com/blog/2017/02/23/meal-planning-budget-bio-podcast-ep-140/ Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]:https://kimberlysnyder.com/blog/2017/05/25/should-we-be-taking-collagen-supplements-bio-podcast-ep-166/ What Can I Substitute For A Piece Of Meat? [BIO Podcast: Ep. 122]:https://kimberlysnyder.com/blog/2016/12/22/can-substitute-piece-meat-bio-podcast-ep-122/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks...

Winter Aromatherapy Trends With Charlynn Avery & Too Much Estrogen? Dec 25, 2017

When it comes to estrogen, we often think it's bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it's becoming an issue, how to know if you have too much, and simple steps to get into balance. Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health. [BULLETS] Tony and I talk about topics surrounding periods, cramping, and menopause... We share ways to help balance our hormones and our lifestyle... Facts surrounding estrogen and testosterone and how it affects both male and females... How the body can be overstimulated leading to many side effects... Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance... What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can... How household chemicals and cleaning products are a huge dimension to the estrogen equation... We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle... How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do... Ways to care for your body through food choices, yoga, meditation and supplements... How to use essential oils with young children... What the best essential oil blends are to create welcoming holiday scents... We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness... Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health... Which carrier oils are recommended for your face vs your body, and why... Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers... How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season... As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions... How you can stay on track in reaching your goals... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox,...

What Food Do You Recommend For Long Flights? Dec 20, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any food recommendations to take on a long flight? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Caitlin - Sydney, Australia I'm about to take a long flight from Australia to Kenya, in total over 24 hours. I would like to pack all my own food for the flight; do you have any recommendations for what I should take? Rachael - Chicago, IN I follow a number of fitness and health professionals who argue against having starches for dinner - and instead, encourage lean proteins and veggies. What is your opinion on this? Should we be avoiding starches in the evening? Jackie - Thorold, OntarioWhat do you think of pickled foods... such as pickles and beets? Mary - Fairfield, CT I follow the Beauty Detox lifestyle and I exercise moderately. I was curious if is it necessary to drink the power protein smoothie every day. I find it too cold to drink in the winter. Can I add protein powder to warm elixirs/drinks? Inspirational Thought Of The Week True Beauty is really about being authentic and owning your uniqueness. [RESOURCES] 10 Tips On How to Survive Plane Trips & Minimize Jet Lag:https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/ Travel Snacks: What to Eat on the Airplane:https://kimberlysnyder.com/blog/2011/04/06/travel-snacks-what-to-eat-on-the-airplane/ Proper Travel Snacks!:https://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/ The 5 Best On-The-Go Meals:https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Science Behind Eating Light to Heavy:https://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ Probiotic & Enzyme Salad Recipe:https://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/ 3 Workout Tips + My 8 Favorite Workout Foods!:https://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 10 Foods You Should Eat for Pre and Post Workout:https://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/ What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]:https://kimberlysnyder.com/blog/2017/09/28/best-way-healthfully-gain-weight-plant-based-diet-bio-podcast-ep-202/...

The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! Dec 17, 2017

We've discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between 'good' and 'bad' inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to reduce inflammation each week. Next, we have my very special guest Ruth Berhe, better known as Ruth B, who is a Canadian singer and songwriter. Ruth started her career by singing songs on Vine and in May of this year, she released her first album, Safe Haven and is currently on a worldwide tour. Listen in as Ruth shares her self-care routine and how you too can incorporate her tips into your daily lives. [BULLETS] Tony and I share a few tips on how to reduce inflammation and what that term means... What the connection between inflammation and weight loss means... How stress can affect our bodies and act as a toxin and ways to manage and/or control it... The differences between brown fat and white fat and how it affects your metabolic rate... Ways in which inflammation affects your body's ability to burn fat... If the brain can get inflamed and how to avoid this with the proper beauty routine... Ruth shares what inspired her message of self-love in her music and how she came from a place of spirituality... What prepared Ruth for the transition of instant success and what gave her the motivation to start... How important self care is and what Ruth does to maintain her sense of peace... We discuss what Ruth has learned about herself throughout her journey and what advice she gives to her younger self who had dreams of this success at a young age... Ruth shares how social justice and activism has always been a passion of hers and where the passion came from... Where Ruth is headed next on her Safe Haven tour and what other plans she has with the new year coming... [FEATURED GUESTS] About Ruth Berhe Canadian newcomer Ruth B., established herself as an authentic singer/songwriter of considerable promise and purpose in 2016, and the music world responded with open arms. Most recently, she received a coveted juno award for breakthrough artist of the year and a bmi pop award for her viral hit Lost Boy, which started it all. Her 12-song debut album safe haven shines as dazzling pop embroidery far surpassing first album expectations, with rolling stone lauding the album 3.5 stars and declaring Ruth B. "one to watch." The 21 year old Ruth has described safe haven as a musical "diary," with many of the songs inspired by those final, formative years of high school and the year after leading up to her astonishing debut. Ruth feels that writing songs for herself is literally like keeping a diary. These are stories rooted in that crucial phase of growing up - what she felt about love and heartbreak and being young and everything in between. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good breakdown: http://blog.myfitnesspal.com/the-weight-gain-inflammation-connection/ Study: https://www.ncbi.nlm.nih.gov/pubmed/28544794 Brain inflammation and weight: https://www.sciencedaily.com/releases/2017/07/170705123138.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation:https://youtu.be/ynzW1Zti7ko The Hidden Cause of Weight Gain and Aging:https://kimberlysnyder.com/blog/2017/01/18/hidden-cause-weight-gain-aging-overeating-protein/...

How Much Wine Is Too Much? Dec 13, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Corinne - Manorville, Long IslandI tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner? Lisa - New York, NY I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good? Christine - Berlin GermanyI've heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations? Lisa - Los Angeles, CA I've completely transitioned into a plant based diet without any problems. I can't seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ The 5 Best On-The-Go Meals:https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ Meal Tips For Night Owls:https://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/ Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 7 Reasons Why You May Not Be Getting a Good Night's Sleep:https://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/ Organic Vs. Biodynamic Wine:https://kimberlysnyder.com/blog/2009/12/07/organic-vs-biodynamic-wine/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]:https://kimberlysnyder.com/blog/2016/09/05/creating-change-maya-tiwari-late-night-carbs-weight-loss-bio-podcast-ep-91/...

Living A Plant-Based Diet With Anthony Mackie & Should You Get a Flu Shot? Dec 10, 2017

A lot of people ask me about the flu shot, especially this time of year! So Tony and I take a deep dive together into this whole debate, looking at the science, the potential consequences, and ultimately whether it's a good idea for anyone. If you've ever wondered about flu shots — you absolutely want to check out this segment. Next, we have my very special guest Anthony Mackie, who is an actor for Oscar-winning films such as, The Hurt Locker and Million Dollar Baby, as well as his roles as The Falcon in the Avengers and Captain America franchises. He is also a father and advocate for a plant based diet. Listen in as Anthony shares his personal experience transitioning into a vegan lifestyle and how this has affected him and his work. [BULLETS] Tony and I share our personal perspective on information surrounding the flu vaccine... We talk about the different flu scares over the years and the illnesses that arise as a result of them.. Whether we have chosen to get the flu shot or not, and why or why not... The debate on whether there are heavy metals in vaccines... We share some reasons on why you may decide not to get the flu shot this season.. How poor digestion could be a breeding ground for bacteria and what to do to strengthen it... Other tips on how to build your immunity up and avoid getting sick as often... Anthony shares how he became interested in living a plant based diet... We discuss how transitioning to a vegan lifestyle fits into his busy work schedule and lifestyle... How diet helps to keep Anthony in top shape for his roles in the film industry... Anthony talks about living and growing up in Louisiana, and any challenges he faces dietary wise, and as a father, and in handling his kid's diets.... Ways in which a new diet can help or influence the way you approach your work and other aspects of your life... [FEATURED GUESTS] About Anthony Mackie Anthony Mackie is well-known from Oscar-winning films The Hurt Locker and Million Dollar Baby, as well as The Adjustment Bureau, 8 Mile, and Half Nelson, continues to be one of Hollywood's most in demand actors. He was classically trained at the Juilliard School of Drama and is able to capture a plethora of characters on both the stage and screen. Last year, Mackie appeared as The Falcon in the third installment of the Captain America franchise Captain America: Civil War, reprising his role from Captain America: The Winter Soldier and Avengers: Age of Ultron. Other recent credits include starring opposite Jennifer Connolly in Paul Bettany's directorial debut Shelter as well as alongside Sandra Bullock in David Gordon Green's Our Brand is Crisis. He was last seen in the HBO adaptation of All The Way as Martin Luther King Jr. opposite Bryan Cranston, which garnered eight Emmy nominations. Next on the horizon, Mackie will be seen in Kathryn Bigelow's Detroit and the post-apocalyptic thriller Io, followed by the third installment in the Avengers franchise, Infinity War. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Latest update: https://articles.mercola.com/sites/articles/archive/2017/11/09/2017-2018-flu-vaccine-update.aspx (while we differ very strongly with Dr. Mercola in the area of dietary approach, this is excellent and current information) What mainstream medicine says: https://sciencebasedmedicine.org/flu-shots-here-we-go-again/ Why I Will Not be Getting the Flu Vaccine OR the Swine Flu Vaccine:https://kimberlysnyder.com/blog/2009/10/13/why-i-will-not-be-getting-the-flu-vaccine-or-the-swine-flu-vaccine/...

Common Food Combining Misunderstandings Explained! Dec 06, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you share a couple of the misunderstandings when it comes to food combining? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Fran - Beauty Detox Foods GroupCan you share a couple of the misunderstandings when it comes to food combining? Melissa - Point Pleasant, NJI'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now! Chris - Burlington, VEIf I don't have fresh ginger for my smoothies, how much ground ginger can I use to substitute? Xuxie - Beauty Detox Foods GroupAny advice to get my family onboard with the Beauty Detox Lifestyle? I find that I am getting upset and angry when my husband keeps eating his junk food. My husband will just cook his own thing which he gives to my kids then they won't eat the food I made. Inspirational Thought Of The WeekDon't let others' negativity hold you back. Stay on your own path, rooted in your goals. [RESOURCES] The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ Top 7 Foods For Preventing Dehydration (the Big Beauty No-no!):https://kimberlysnyder.com/blog/2017/08/02/top-7-foods-preventing-dehydration-big-beauty-no-no/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:https://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ All Things Ginger - Kitchen Hacked!:https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:https://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/ How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]:https://kimberlysnyder.com/blog/2017/08/10/avoid-feeling-dehydrated-bio-podcast-ep-188/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding...

Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks! Dec 04, 2017

Let's face it, no one is perfect. We're all going to stray from our optimal diet this time of year, and that's okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food — without gaining a single pound. You'll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays! Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health. [BULLETS] Tony and I discuss how to understand digestion and weight gain... How to burn through foods that you consume for digestion to be as efficient as possible... We talk about the thought behind, 'Progress, not perfection', and how to prepare for holiday events and parties when it comes to our food choices... How ginger tea is great for your digestion, immunity and circulation... What 'not to do' to ensure you are digesting your foods properly... We talk about probiotics and how they strengthen the foundation of digestion... How to preserve your digestion fire with the beauty foods you eat throughout the day... More tips on how to speed up digestion and keep your body looking amazing... Rona shares some of the major trends she is seeing in hair, skin, and makeup... We discuss the beauty industry and how it is shifting from heavy full glam makeup to a more natural simple approach... How beauty is connected with the mind, body, and spirit... We share beauty tips as we head into the cold dryer winter season... Rona talks about her travels and how they may have had an affect on her perspective on beauty and what brought her clarity on her journey... Eco friendly destinations for travel in the year 2018... Where to travel for both spiritual enlightenment and beautiful resorts... The benefits of massage and why are they so important for everyone... We share recommendations for people who can't afford a massage on a regular basis, but want the benefits... [FEATURED GUESTS] About Rona Berg The former Editorial Director of ELLE and Deputy Style Editor for the New York Times Magazine, she has covered international spa trends for Real Simple, holistic spa treatments for SELF and massage for O: The Oprah Magazine. Her observations on beauty, wellness, food and travel have also appeared in Vogue, Health, InStyle, Fitness, Ladies Home Journal, Luxury Spa Finder, The New York Times Book Review, ELLE, The New York Post, and many more.Berg has been a featured speaker at the International Spa Association Conference (ISPA), the Green Spa Network Congress, the American Spa Expo, the Health and Beauty Expo, the Inside Beauty Show, the Global Green Expo, Green Festival, and served as a judge for the Green Spa Network Sustainability Awards, a brand award judge for Green Fest NYC and more.She has been quoted for her expertise in New York Magazine, The Los Angeles Times, The Huffington Post, Glamour, Redbook, Swedish ELLE, The Daily Mail, Singapore Financial Times, Town & Country, Good Housekeeping, CosmoGirl, Working Mother, Reader's Digest and more.Berg travels the globe dispensing eco-friendly tips along the way. She has made hundreds of appearances on radio and television shows across the U.S., including The Today Show, Martha Stewart Living and Fox News. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally...

Should You Avoid Raw Foods If You Have Candida? Nov 29, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Should you avoid raw foods if you have Candida? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Andrea - Perth, Western Australia How do you define feeling constipated? and is it still useful to take Detoxy+ when I'm not usually constipated? Stacy - Reno, NVI recently completed your 30 Day Roadmap for Healthy Weight Loss, I feel great and lost over 10lbs but I find that I don't always feel motivated with all the temptation around me. Do you have any suggestions on how to stay motivated? Sheryl - Lincoln, NebraskaWhen I sit down to eat I tend to get so hungry that I inhale my food very quickly and end up overeating. Do you have any tips on how to slow down when eating meals? Tiffany - Tampa, FloridaI was told to avoid raw foods if you have Candida. Is this true? Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] A Definitive Guide to Healthy Bowels:https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Do You Struggle With Irritable Bowl Syndrome (IBS)?:https://kimberlysnyder.com/blog/2016/03/23/do-you-struggle-with-irritable-bowl-syndrome-ibs/ An Introduction To The Root of Food Cravings! (Video):https://kimberlysnyder.com/blog/2015/03/16/introduction-root-cravings-video/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The 4 Best Delicious but Healthier Foods to Satisfy Your Creamy Cravings!:https://kimberlysnyder.com/blog/2017/05/03/4-best-delicious-healthier-foods-satisfy-creamy-cravings/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/ How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]:https://kimberlysnyder.com/blog/2017/06/01/how-can-we-avoid-eating-processed-foods-bio-podcast-ep-168/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/...

Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber! Nov 26, 2017

Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body's ability to digest fiber quickly and efficiently—which can be life-changing for those of us committed to eating a largely or all plant-based diet! Next, we have my very special guest Suze Yalof Schwartz, who is a former fashion editor and author. Suze wrote the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers and was the editor at Vogue, Elle, Marie Claire, and Glamour Magazine. She also started unplug meditation the world's first drop-in meditation studio in Los Angeles. Suze shares how a three-minute meditation changed her life and how her mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. [BULLETS] Tony and I discuss how fiber is an important compound for health, energy, beauty and naturally slimming down... How to get acclimated to having huge amounts of fiber in your system and what you can do about this... Why chewing is an important step when transitioning into the Beauty Detox Lifestyle... If straws are something we should be using when drinking our GGS or other smoothies... Why drinking more water is critical to optimum health and digestion... We chat about digestive enzymes and how they actually work in breaking down fat, carbs, protein, and fiber... Suze shares what made her decide to shift her focus inward with studying meditation... We talk about the theory that the key to being effective, productive, happier and successful isn't going faster or working harder, but to slow down and become more present... The solution for busy people who feel they don't have enough time in the day to create a meditation practice and avoid roadblocks... Tips for people with type A personalities who physically and mentally cannot sit still for a minute... What inspired Suze to start Unplug Meditation the first world's first drop-in meditation studio, how it works, what results she has witnessed, and what she has learned from the experience... Suze talks about the many types of meditation techniques in her book like Crystal meditation, Intention meditation, and Aromatherapy meditation... [FEATURED GUESTS] About Suze Yalof Schwartz Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Fiber in the body: http://healthyeating.sfgate.com/can-fiber-digested-body-4829.html...

What Are Some Suggestions To Stay On Track For The Holidays? Nov 22, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some suggestions to stay on track for the holidays? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Samantha - Freeport, MaineWhat are some suggestions to stay on track for the holidays, I always cave and end up eating non approved foods on special occasions! Megan - Dallas, TexasI often find I feel very stressed from October through the New Year. Do you have any tips on how I can stay grounded? Lisa - ChicagoI am a chronic belcher. I burp all the time! I have been plant-based now for 2 months now. Any suggestions? Pam - Boise, IdahoThis may sound silly but I have a tough time being able to tell when I'm actually hungry...Do you have any advice on how to stop doing this? Inspirational Thought Of The Week Creativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] 12 Inspiring Quotes To Stay Positive Through This Holiday Season!:https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/ The Surprising Fact About Holiday Weight Gain:https://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/ The Invisible Benefits of Grounding:https://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/ 6 Steps To Walk Your Way to Calmness:https://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Quick and Easy Tips to Prevent Acid Reflux and Heart Burn:https://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]:https://kimberlysnyder.com/blog/2016/12/05/getting-holidays-drew-canole-truth-holiday-weight-gain-bio-podcast-ep-117/ Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]:https://kimberlysnyder.com/blog/2015/11/19/beauty-inside-out-podcast-episode-8-workout-smoothies-cleanse-prep-saunas-and-staying-grounded-qa/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...

Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness Nov 19, 2017

You already know things like gratitude and forgiveness are scientifically proven to increase happiness and mental health. However, there are some additional principles recently discovered that can greatly impact your daily sense of happiness in surprising ways. Especially because technology CAN impede your ability to experience these unique dimensions of happiness. Learn more about the problem and solutions in this fun new segment! Next, we have my very special guest Tricia Trimble, who is an entrepreneur and founder of Suntegrity Skin Care an award winning holistic, mineral sun care line to help people avoid skin cancer. Suntegrity was recently awarded "Champion" Status by the EWG/Compact for Safe Cosmetics. [BULLETS] Tony and I talk about happiness and how this is connected to our loved ones ... What research is saying about connection and how it relates to happiness... How external factors in your lifestyle influence happiness... Why having a strongly built community is a key factor in finding support... Ways to create time and space for your friends and family in building stronger connections... We discuss how 'giving back' and doing nice things for others can increase your happiness and support... Tricia shares what motivate her to get started in the skin care business and how she got started... We talk about how many sunscreens are toxic and how the affect our body and skin... How the ingredients for Suntegrity sunscreens were chosen and why they are so effective... Ways in which Suntegrity avoids the typical greasy or chalkiness, particularly on darker skin tones... We discuss just how much sun is healthy to soak in on a daily basis... Tricia talks about her greatest lesson learned in starting and running her own business... [FEATURED GUESTS] About Tricia Trimble Suntegrity Skincare was made in memory of my mom and all of those who lost their lives to skin cancer. Using my mom's experience as a positive catalyst for change, I created a holistic, mineral sun care line to help people avoid skin cancer. After losing her mom to melanoma skin cancer, Tricia became a big advocate of wearing sunscreen. However, most of the sunscreens on the market use chemical UV blockers and contain a lot of toxic ingredients. It didn't make sense to me to use these types of sunscreens to prevent skin cancer only to get another kind of cancer. After several years of research and investigation, she decided to develop her own sun care line. With a heartfelt mission and the help of an extremely knowledgeable formulator and chemist, Suntegrity Skincare was born. Suntegrity Face and Body SPF 30 products use only the best known physical block ingredient (non-nano size zinc oxide) to provide broad spectrum UVA/UVB protection and super anti-oxidants and amino acids to enhance that protection and help with skin repair. Our products use non-toxic preservatives to maintain their integrity without sacrificing safety or health. Our company was awarded "Champion" Status by the EWG/Compact for Safe Cosmetics About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Socially connected: https://greatergood.berkeley.edu/article/item/happiness_is_being_socially_connected Greater good: https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]:https://kimberlysnyder.com/blog/2017/04/10/investigating-causes-health-dr-mario-martinez-simplest-secret-happiness-bio-podcast-ep-153/...

Can Plant-Protein Bars Replace The Power Protein Smoothie? Nov 16, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can plant-protein bars replace the Power Protein Smoothie? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Carleen - Richmond, VAHow do you feel about taking vitamins to help promote hair growth? Emma - Boston MAAvocados are an easy, healthy addition to so many meals...But how much do you recommend consuming - is avocado every day too much? Erica - Studio City, CAI know you talk about using plant-based protein powder in your Power Protein Smoothie. What about plant-based protein bars? Are those okay as an alternative to the smoothie? Ashley - WashingtonWhat are your thoughts on children needing to take a probiotic or B12 supplement if you are raising them plant-based? Inspirational Thought Of The Week Self care helps everything else work better. [RESOURCES] Hair Health (and Hair Loss) Explained:https://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/ What Your Hair Loss Is Trying to Tell You:https://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 5 Creative and Healthy Avocado Recipes:https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):https://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ NEW RECIPE: Raw Chia Seed Beauty Bars:https://kimberlysnyder.com/blog/2015/07/30/new-recipe-raw-chia-seed-beauty-bars/ Poppy Seed & Date Energy Squares:https://kimberlysnyder.com/blog/2016/05/10/poppy-seed-date-energy-squares/ Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty: http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:https://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]: https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/...

Infrared Health Benefits & How To Maximize Your Mitochondria! Nov 12, 2017

In this segment, Tony and I discuss the energy producing "power plants" within our cells—Mitochondria! These little factories generate the majority of the ATP that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. You'll discover 5 proven ways for increasing your mitochondria to boost your overall energy, wellness, slow aging and more! Next, we have my very special guest Joe Cruz who is an expert in the infrared sauna industry for nearly a decade for the industry's top manufacturers. Listen in as Joe shares how infrared is different than other dry saunas and how it affects our entire wellbeing. [BULLETS] Tony shares what mitochondrias are and what they do for your health and wellbeing... How everything you do for your health, whether positive or negative, has a direct impact on your mitochondria... What foods to eat and avoid to keep your mitochondria levels in good working order... We discuss the relationship between light (sun exposure), and mitochondria and ways you can set up your biology for the better... The role mitochondria has when it comes to your hormones... Joe shares how he got started in the infrared industry and what exactly is infrared technology... How infrared is different than other dry saunas... Key Physical and Cellular health benefits of infrared Saunas... What kind of mental effect does infrared have on the brain... What you should look for in terms of sauna quality for the home... How often should we use infrared saunas and how it affects the facial skin... [FEATURED GUESTS] About Joe Cruz Joe Cruz is an expert in the infrared sauna industry for nearly a decade for the industry's top manufacturers including PLH products, where he currently been an advisor for over six years. Joe is one the infra red sauna industry's top consultants and works with companies on improve their products with the latest cutting edge technology and advancements. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Research: https://www.ncbi.nlm.nih.gov/m/pubmed/28242362/ Sun exposure: https://ecee.colorado.edu/~ecen5555/SourceMaterial/Pollack13.pdf Cold exposure: https://www.naturalstacks.com/blogs/news/77842821-the-deep-freeze-the-benefits-of-cryotherapy Internal training: https://www.sciencedaily.com/releases/2017/03/170307155214.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation:https://www.youtube.com/watch?v=ynzW1Zti7ko Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Joe Cruz Interview Joe's Website:https://healthmatesauna.com/ Joe's Sauna Benefits:https://healthmatesauna.com/sauna-benefits/ Other Podcasts you may enjoy!: Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/ Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ The Power of Dreams With Kelly Sullivan Walden PT. 2 & The...

What Are Some Good Replacements For Eggs? Nov 09, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Amy - Western Australia and Crystal - Dallas, TX (asked same question)You have so many awesome recipes like the chia pudding and smoothie bowls. Do you recommend having these for breakfast along with the Glowing Green Smoothie or separately? Tina - Albany, New YorkI loved your fat vs. sugar debate podcast. I am trying to lose weight... is eating a bowl of brown rice with an avocado on top combining too much sugar and fat at once? Tilda - Hawaii My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs? Trish - Seattle, WashingtonI have to stay in a hotel for a few weeks with only a microwave and a tiny fridge with my husband and 2 small children. I am having an extremely difficult time coming up with healthy ideas of what to make for meals...Suggestions? Inspirational Thought Of The Week Stand for your beliefs, but be compassionate for all others in their understanding at the present time. [RESOURCES] The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Myth-Busting the Great Sugar vs Fat Debate!:https://kimberlysnyder.com/blog/2017/10/04/myth-busting-the-great-sugar-vs-fat-debate/ Is All Sugar "Bad"? My Answers to Your Sugar Questions:https://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/ Eggs: Superfood or Toxic Burden?:https://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/ Essential for Travel: Hotel Mini Fridge!!:https://kimberlysnyder.com/blog/2009/11/01/essential-for-travel-hotel-mini-fridge/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]:https://kimberlysnyder.com/blog/2017/10/02/develop-unique-sense-purpose-andy-molinsky-great-sugar-vs-fat-debate-bio-podcast-ep-203/ What About Eggs? [BIO Podcast: Ep. 72]:https://kimberlysnyder.com/blog/2016/06/30/what-about-eggs-bio-podcast-ep-72/ The Beauty Detox View On Eggs and Honey! [BIO Podcast: Ep. 102]:https://kimberlysnyder.com/blog/2016/10/13/beauty-detox-view-eggs-honey-bio-podcast-ep-102/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and...

Deodorant Decoded With Sarah Ribner & All About Weight Loss Hormones Nov 05, 2017

We all know about hormones and how much they affect us. This segment is ALL about how they affect one specific area of our health: weight loss. You'll learn the top most critical hormones when it comes to weight loss, what creates imbalance, and some simple steps you can take to ensure they're working for you—rather than against you! Next, we have my very special guest Sarah Ribner who is an entrepreneur and co-founder of Piper Wai. Sarah's success story on Shark Tank has been seen on Forbes, Shape, QVC, HSN, Self Magazine. Listen in as Sarah shares what inspired her to get into the field of Natural Deodorants and what we should be aware of as consumers when it comes to taking care of our health and overall wellbeing. [BULLETS] Tony shares what hormones are and what they actually do in our body's... How fiber-rich, nutrient-dense, plant-based and Beauty Detox diet help with hormones across the board... We break down what leptins, ghrelins, adiponectin, cortisol, and insulin are and how they affect the body... Ways to affect hormones positively... Sarah shares what inspired her to want to get into the field of Natural Deodorants and how she got started... We discuss why it is important to balance the PH of the underarm... Why Underarm Cleanses are gaining popularity and how we feel about them... What Activated Charcoal is and how it has the power to bind to and eliminate poisons from the body... We discuss how PiperWai has been able to navigate the waters of going up against big pharmaceuticals in this 18 Billion dollar industry when conventional deodorants have such harmful chemicals in them... How to overcome the biggest complaints about natural deodorants and how to overcome these pitfalls... [FEATURED GUESTS] About Sarah Ribner It all started when Jess Edelstein decided she'd had enough of the struggle with harsh, chemical ingredients in typical deodorants that irritated her sensitive skin. There had to be better way to stay dry and odor free. So she set out to invent her own formula from completely natural ingredients that aren't "powder fresh" and wouldn't burn or rash. She found the answer in her own kitchen mixer, using activated charcoal, essential oils, and natural moisturizers. To test it out, she shared it with her best friend Sarah Ribner who took it on a trip to South America. It held up trekking through the hot and humid weather, and by the end of her trip, Sarah was a believer. The co-founders, Sarah and Jess (both finalist in Forbes 30 under 30), first became business partners in elementary school at their lemonade stand. Since airing on ABC's Shark Tank they are making headway into the health and wellness field and have been seen on FORBES, Shape, QVC, HSN, Inc, Self, and many other outlets. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Leptin:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430504/ Adiponectin: https://www.ncbi.nlm.nih.gov/pubmed/20814416 Ghrelin: https://www.precisionnutrition.com/leptin-ghrelin-weight-loss Cortisol: https://www.ncbi.nlm.nih.gov/pubmed/16353426 Insulin: https://idmprogram.com/insulin-causes-weight-gain-hormonal-obesity-iv/ 5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/ 3 Ways To Treat THIS Invisible Cause Of Weight Gain!:https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/...

What Are Your Thoughts On High Pressured Cold Pressed Juices? Nov 01, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are your thoughts on cold pressed juices that have undergone High Pressure Processing? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Susan - Sydney, Australia I would like to drink more GGS more but whenever I do, I feel constipated. What is the reason for this please? Kim - Farmington, CTI frequently go on short backpacking trips. It is difficult to take fresh produce on longer trips, I was curious what types of beauty detox approved snacks and meals you recommend? Dahlia - Stockholm, SwedenWhat are your thoughts on cold pressed juices that have undergone High Pressure Processing? Rebecca - Los Angeles, CAI'm currently taking your SBO probiotics and Detoxy+ and my tummy feels great but I am wondering if it's ok or I should also to take other types of probiotics at the same time with different strands? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ If You Read One Article On Cleansing And Detoxifying READ This One!:https://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/ How the GGS is Superior to Juice:https://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/ 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ All Your DETOXY+ Questions, Answered!:https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/ Why You Need Soil Based Probiotics (SBOs):https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/ Truth About Soil-Based Probiotics:https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/ Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without...

‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101 Oct 30, 2017

Episode 211: ID3 Tagging - Beauty Inside Out with Kimberly Snyder Title: 'FORWARD' Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211] Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL: www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #211 Title: 'FORWARD' Through Change with Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211] [DESCRIPTION] Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills, including using knives/cutting, the blender, food processor--along with many other quick tips for saving time and money in the kitchen! Next, we have my very special guest Caroline Stokes, who is an expert in the field of executive recruiting and emotional intelligence. She is also the founder of the Forward company, an ethical and humanist headhunting process and coaching practice for innovative leaders. She is also contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. [BULLETS] Tony and I talk about why it's so important to learn basic cooking and food prep for self-nurturing skills... Why basic knowledge in meal prepping is more important than quality and space of your kitchen... How cooking is an important skill in nourishing yourself... We share ways in which we created more time to prepare nourishing meals from home versus take-out... Why I love meals you can prepare and cook in under 15 minutes and a teaser about my upcoming new book... Tony and I share some of our favorite foods to prep and what gadgets we use to make meal prep a cinch... How batch cooking is an excellent tool to use in prepping healthy foods for the week... Why emotional intelligence comes to the forefront with today's job market being so competitive, and what is it... What the four core skills are that make up emotional intelligence are and what they mean... How the level of your emotional intelligence has an impact on your job performance and the quality of your work... What is The EQ-i 2.0 and what does it tell you about a person and how is it helpful for both employers and employees... We discuss if a person can improve their emotional intelligence... Caroline shares what advice she would give someone who is just getting back into the job market... [FEATURED GUESTS] About Caroline Stokes Caroline spent 20+ years with innovation technology leaders critiquing hiring practices, onboarding practices, engagement and leadership systems. She spent an additional five years working at a headhunting firm delivering executive level placements at Microsoft, Bethesda, Ziff Davis and Trinity Mirror. Caroline realized something was missing from the process: a high-touch, compassionate approach that left both the employer and talent closer to their seemingly impossible future. She is the founder of FORWARD, the first executive search and first-quarter coaching firm to expedite the integration of all talent placements; and the host of the new podcast, The Emotionally Intelligent Recruiter, which interviews top leaders in the field to support evolving recruiters to adapt in critical collaborative and analytical environments. Caroline has been called to speak or join panels about current talent technology trends at Pocket Gamer Connects Vancouver, VR Connects London and VR Connects San Francisco, plus a Fireside Chat at the BC Labour Market Report Conference. Caroline is a contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. She has written over 70 human articles for Forbes, LinkedIn, Thrive Global, The Undercover Recruiter and Medium, and has been quoted in in Forbes, Fast Company, TechRepublic, Business News Daily, The Coaching...

How Do I Break Free From Cheese? Oct 26, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any advice for helping break cheese loving habits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jetta - Fort Worth, TX What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick? Emma - Boston, MAIt's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits? Allison - Seattle, WA Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production? Krista - Walnut Creek, CAI've been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this? Inspirational Thought Of The Week Eat and live simply, and be simply happier! [RESOURCES] The Acne-Dairy Connection: https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ Common Diet Advice That's Actually Bad for You:https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/ Vegan and Gluten Free Mac 'N Cheese:https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves...

Shedding Light With ‘What The Health’s’ Keegan Kuhn & Feeling SAD? This Might Be Why! Oct 23, 2017

In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You'll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can help tremendously. If you've ever felt gloomy as seasons shifted into Fall or Winter, you'll want to check this one out! Next, we have my very special guest Keegan Kuhn, who is an award-winning documentary filmmaker and co-director. He created the groundbreaking environmental films Cowspiracy: The Sustainability Secret and his current film, What's The Heath. Listen in as Keegan shares some insight into his new film and what the future holds. [BULLETS] Tony and I discuss the idea of Seasonal Affective Disorder and just how real and prevalent it is... We share our personal experience in dealing and coping with sadness during the colder seasons... What the definition of SAD encompasses... Tips and tools to help alleviate SAD... How to supplement to cope with feelings of sadness... What are light boxes and how can they affect the brain... Why a regular schedule is better for your digestion, sleep and overall wellbeing... How exercise and natural lifestyle methods are critical in alleviating depression... With the film being labeled a groundbreaking documentary, Keegan shares his here reaction to the film... Keegan shares what he has learned from the process of making this film and what inspires him to continue to make films like these... With the many great stories in the film, does Keegan continue to be in touch with the people in the film... What has been the reaction of big businesses and organizations that have been called out in this film, and whether they have changed anything as a result... What some of the biggest takeaways from the film are... Keegan shares what is next for him and if there are any new projects... [FEATURED GUESTS] About Keegan Kuhn Keegan Kuhn is the award-winning co-director of the groundbreaking documentary film What's The Health executive produced by Joaquin Phoenix and Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice. Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues. Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004726/ Depression: https://www.psychologicalscience.org/news/releases/no-evidence-of-seasonal-differences-in-depressive-symptoms.html Remedies: https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/ Tips to Help Treat Depression:https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/ 10 Ways...

What Are Some Tips To Transition Into Fall and Winter? Oct 18, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some tips to transition into fall and winter while feeling great? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emma, UKWhat is the best thing to eat in the evenings after dinner and still lose weight? I know Ayurveda says not to eat after 6pm but I tend to want toast or something warm but am struggling to lose weight. What would you suggest that would be filling but not sabotage my weight loss? Ellie - Astoria, NYCCan you please talk about how you prep chia seeds for a smoothie? Divya - San Jose, CAWhat do you think about adding oranges to GGS? I'm sometimes out of lemons or adding oranges is just quicker but wanted to hear your thoughts. Karen - Seattle, WAI have been feeling depressed with winter coming and the warm weather no longer here. What are some tips to transition into fall and winter while feeling great? Inspirational Thought Of The WeekCreativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] An Introduction To Ayurveda:https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles:https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ 5 Mood-Boosting Secrets to Lift You Up During "Dark Days":https://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/ How Certain Foods Can Change Your Mood:https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/ Tips to Help Treat Depression:https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze [BIO Podcast: Ep 201]:https://kimberlysnyder.com/blog/2017/09/25/best-ayurvedic-practices-fall-dr-jay-cbd-oil-craze-bio-podcast-ep-201/ Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a...

Changing Your Smile and Your Life With Dr. Alex Rubinov & Are You Getting Enough B12? Oct 15, 2017

One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of all diets, even those who consume animal foods. Learn more about B12 in this highly informative segment, including why it's so important, the best plant-based sources and how your gut health fits into the equation. Next, we have my very special guest Dr. Alex Rubinov, who is a New York City Top Cosmetic Dentist and Wellness Expert. Alex has been featured by The Today Show, ELLE, Marie Claire, and ABC television. Alex believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life. [BULLETS] Tony and I discuss who is at risk for B12 deficiency and why... How B12 plays a role in the functioning of the brain, the nervous system, DNA regulation and more... If we really need to supplement B12 into our diets or is eating in close harmony with nature enough... Supplementing versus eating foods that are fortified with B12... Guest bullets... Alex shares what inspired him to get into the field of dentistry and why it's his passion... Natural ways to whiten your teeth and freshen your breath... Should we use items like coconut oil, charcoal, water, etc... We discuss foods to avoid so you don't stain your teeth and wreak havoc on your health... How poor oral health can contribute to systemic diseases... How improper oral care can lead to disease and affect your overall wellbeing... What is bacteremia and how is it linked to Oral Hygiene... [FEATURED GUESTS] About Dr. Alex Rubinov Dr. Alex Rubinov is New York City's Top Cosmetic Dentist and Wellness Expert having been featured by The Today Show, ELLE, Marie Claire, ABC television and his Clients include Lea Michele, Vera Wang, The Olsen Twins. Dr. Rubinov believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good Overview: http://thevegantruth.blogspot.com/2012/01/exploring-truth-about-vitamin-b12-and.html Plant-based Sources:http://veganhealth.org/b12/vegansources B12 and Mushrooms:http://www.southmill.com/mushrooms-myth-facts/ Green Superfoods: https://www.echlorial.fr/blog/chlorella-is-rich-in-vitamin-b12/?lang=en Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/ Should We Supplement with B12?:https://www.youtube.com/watch?v=_PkD3o_IhwE Are you not sleeping well, fatigued or moody? You may need this!:https://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ My Ayurvedic Oral Care Routine:https://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Dr. Alex Rubinov Interview Alex's Website:https://www.rubinovnyc.com/ Other Podcasts you may enjoy!:How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/ Living Your Colors with Jennifer Butler and Superfoods...

How Much Beauty Fat Can I Have On A Daily Basis? Oct 11, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much beauty fats are okay to have on a daily basis? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Samantha - Hannover, GermanyI am wondering about fats! I know that this is a controversial topic and you recommend Beauty fats within the Beauty Detox lifestyle, like in avocados, coconut milk, chia seeds, etc. But I am wondering how much of these beauty fats are okay to have on a daily basis? Amanda - Boston, MAI work in healthcare and I recently had to take heavy antibiotics because I picked up a bad infection. Is all of the work I've done restoring my gut health ruined? Do you have any tips? Lisa - Chicago, ILIf I have blueberries every morning in my smoothie, is it possible to become resistant to them after a while? What do you think about this? Should we be mixing up the ingredients in the GGS to avoid resistance to some of the ingredients? Liz - Phoenix, AZI just started taking your SBO Probiotics and Detoxy+ and love them both. I am currently taking a multivitamin that also contains probiotics. Is it ok to take all of these in combination? Inspirational Thought Of The Week Letting go of rigid timelines helps manifestation happen. [RESOURCES] Is High Fat, High Protein the Best Way to Lose Weight?:https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ 5 Creative and Healthy Avocado Recipes:https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/ MCT Oil: Worth It...or Just Another Health Fad?:https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/ Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:https://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/ The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The 5 Riskiest Types of Supplements:https://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/ Why You Need Soil Based Probiotics (SBOs):https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil [BIO Podcast: Ep 181]:https://kimberlysnyder.com/blog/2017/07/17/seven-life-lessons-learned-mike-silvio-conspiracy-coconut-oil-bio-podcast-ep-181/ Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/ Should I Drink The GGS...

The Fearless Goddess Collection with Satya Scainetti & Biohacking: Pro’s and Con’s Oct 09, 2017

Ever heard the term "biohacking"? It's become a huge trend in the health space, and in this segment, Tony and I take a deep dive into what it is. More importantly, you'll learn about the good aspects of biohacking, AND the negative aspects and issues that could adversely affect your health. Don't miss this essential overview and Kimberly's perspective on a very controversial topic! Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. She shares some tips and advice based on her own journey and how you too can find balance in your life. We also talk about our new collaboration project that will empower you to live your life to the fullest. [BULLETS] Tony and I define what biohacking is and what it's possible negatives aspects... We discuss how we can become naturally more healthy and go back to our natural state... What Biocybernaut is and how it affects your brain... Tony shares what HeartMath Institute is and what their technology major is... How better quality of sleep raises your heart variability score and why this matters... Satya shares how she finds balance on her personal journey... Why it's so important to ask for help and support... How to schedule in self-care and how to manage in this time... We discuss the positive environment and energy in the workplace and how to empower your employees... We talk about our collaboration in creating a new collection that will empower women... How true powers comes in and how to tap back into it... [FEATURED GUESTS] About Satya Scainetti Satya Scainetti is the CEO and founder of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning "truth" in Sanskrit, and she aims to inspire each wearer of her jewelry to find their own individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer's own personal journey. Satya's background in social work and passion for early childhood education sparked the creation of The Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and two dogs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] What it is: http://www.pbs.org/newshour/updates/biohacking-care/ Problems: https://www.theguardian.com/lifeandstyle/2017/sep/04/silicon-valley-ceo-fasting-trend-diet-is-it-safe My Experience Increasing Crazy Amounts of Peace, Love & Creativity...in a Week!:https://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/ Is Intermittent Fasting a Weight Loss Miracle or a Myth?:https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/ The Truth About Raspberry Ketones:https://kimberlysnyder.com/blog/2012/07/31/the-truth-about-raspberry-ketones/ Is High Fat, High Protein the Best Way to Lose Weight?:https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ The Coconut Oil Conspiracy!:https://kimberlysnyder.com/blog/2017/09/27/the-coconut-oil-conspiracy/ MCT Oil: Worth It...or Just Another...

Is It Bad To Eat Frozen Veggies? Oct 04, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Are frozen vegetables healthy on the Beauty Detox plan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Tami - Anchorage, AlaskaIf I want to de-bloat the morning of a big event should I drink blended up cranberries with water before or after my Glowing Green Smoothie? Marta - Valencia, SpainWhat do you think about frozen veggies? For example I like to have frozen green peas to cook a dinner quickly? Or to have some bananas frozen to prepare the GGS in the morning? Cassandra - Ontario CanadaMy friends told me that drinking warm lemon water every morning helps you to lose weight. I don't want to lose more weight. Should I stop drinking it? Katie - From Beauty Detox Foods GroupIs it true the baking soda has alkalizing benefits when you drink it? Another fad or is this true? Inspirational Thought Of The Week Everything works better when you keep it simple! [RESOURCES] 10 Tips to Blast Away the Bloat:https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/ Take A Peek Inside My Freezer (video!):https://kimberlysnyder.com/blog/2013/08/08/4-things-i-always-have-in-my-freezer/ Easy Time-Savers to Keep Your Healthy Diet on Track!:https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/ GOOD MORNING! How is Your Colon This Morning??:https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/ The Magic of Morning Rituals:https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/ Questions and Answers About Gaining Healthy Weight and Muscle!:https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/ The Alkaline Fruit Rule:https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/ 5 Easy Ways to Transition Your Diet:https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/ Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional...

Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate Oct 01, 2017

Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time! In this eye-opening segment, Tony and I break down the science for why combining high levels of fat AND carbs at the same time in any diet creates weight gain, and how to understand the right range for your body so you stay healthy and fit. In the second segment, I interview Andy Molinsky, who is a Professor of organizational behavior and psychology and an author. Andy helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. Listen in as he shares challenges that affect our behavior and how to identify and close the gap between work and life. [BULLETS] Tony and I discuss the popular topic of whether "fat can make you fat"... Why people need a degree of carbohydrates for optimal brain functioning... What happens when you combine fat with protein and how that affects your health... How food combining principles can help in gaining optimal health... Whether sugar and refined carbs have an effect on insulin levels... Andy explains why it so easy to get stuck in our comfort zones and why are so many people afraid of change... We cover the three C's: (Clarity, Conviction, and Customization), and how they can help identify and close the "gap" in our behavioral style in work and life... Why is it so important to develop your own unique sense of purpose... We talk about Global Dexterity, what is that and why is it becoming more important in today's society... [FEATURED GUESTS] About Andy Molinsky Andy is a professor of organizational behavior and psychology at Brandeis University's International Business School, and an expert on a number of topics, including organizational behavior, cross-cultural interaction in business settings, and self-help and improvement. Andy regularly writes for the Harvard Business Review and Inc, and his work has been featured in The Economist, Fast Company, Fortune, Financial Times, The Boston Globe, The New York Times, and NPR. His first book, Global Dexterity has been used widely in organizations around the world including Boeing, AIG, the U.S. Air Force Academy and the Clinton Foundation, among others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Science of carbs and fat together: https://www.metaboliceffect.com/worst-food-combination-for-weight-loss/ Food separation:http://undergroundhealthreporter.com/food-separation/ Simplified science: http://www.dnaindia.com/lifestyle/report-carbs-fats-obesity-1697376 Beauty Detox Take On 'What The Health'!:https://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/ Diet Myths They Don't Want You To Know: Part 1.:https://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/ Is High Fat, High Protein the Best Way to Lose Weight?:https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ 5 Sneaky Diet Myths to Watch Out for in 2015!:https://kimberlysnyder.com/blog/2015/01/06/5-sneaky-diet-myths-watch-2015/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/...

What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? Sep 27, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What is the best way to healthfully GAIN weight on a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Carolyn - San FranciscoI recently visited Japan too! and I really enjoyed chestnuts there. What are your thoughts on chestnuts as a beauty food? Kimberly - New York, NYWhat's the best way to healthfully GAIN weight on a plant based diet? Cassie - Killingworth, CTIn your Power Protein Smoothie, how does the banana work from a food combining perspective? Is this fruit/starch with protein? Secondly...is the almond milk plus chia seeds too much fat to be consuming post workout? Tracy Nelson - Wilmington, NCI just finished reading The Beauty Detox Solution and I'm excited to get started, but...I am about to have a baby. What is a good place to start? Inspirational Thought Of The Week Choose one healthy meal at a time and don't worry about the future. [RESOURCES] The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Beauty-Nut Pate:https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/ Questions and Answers About Gaining Healthy Weight and Muscle!:https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ Plant-Based Pregnancy Nutrition:https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/ My Pregnancy Supplement Routine:https://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/ The Glowing Green Smoothie: http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/ Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle,...

Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze Sep 24, 2017

By now, you've almost certainly heard of CBD Oil, it's become one of the most trendy natural superfoods in the industry. CBD stands for cannabidiol, and is a compound extract from the hemp plant and contains no THC, the alkaloid that leads to getting "high," making it legal in every state. CBD oil has been linked to pain reduction, improved sleep, lowered stress and many other benefits--and in this segment, Tony and I discuss everything you need to know about this exciting plant compound! In the second segment, I interview renowned Ayurvedic professor and physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know him—and dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine as we discuss the best fall practices and how to boost your immunity. [BULLETS] Tony and I share what CBD oil is and where it comes from... The difference between CBD and cannabidiol... How CBD can help with anxiety and relaxation... When CBD should be taken in helping to reduce stress... Dr. Jay shares what happens to the insides of our body during the fall season... Why it's important to take care of our skin during this season... Which healthy fats we should be incorporating into our daily lives to keep our body hydrated... Which seasonal spices are best for rehydration during fall... How to boost your immunity during fall... We talk about other foods to incorporate into our daily routines during seasonal changes... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore. Dr. Jayagopal completed Yoga teacher's training course from Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]Scientific-Benefits of CBD Oil:https://selfhacked.com/blog/cannabidiol-cbd/ Major Studies:https://puresciencelab.com/clinical-studies-cbd-hemp-oil/ How to Use:https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/ [FREE] 7 Day Guided Meditations:http://academy.kimberlysnyder.com/p/7-day-guided-meditations Realize Yourself Podcast #10: The Miracle of Meditation:https://kimberlysnyder.com/blog/2014/02/15/realize-podcast-10-meditation/ Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Fighting the Damaging Effects of Stress with Adaptogens:https://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ 19 Ways to Stop Letting Stress Ruin Your Life:https://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/ How A Stressed Mom Lost 100lbs Switching To Beauty Detox!:https://kimberlysnyder.com/blog/2017/09/08/how-a-stressed-mom-lost-100lbs-switching-to-beauty-detox/...

When Should SBO Probiotics Be Taken During Fasting? Sep 20, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: When fasting, would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jessica - Seattle, Washington I'm worried because I occasionally use pineapple and banana in my GGS, and I always use the lemon and apple. Should I be omitting bananas from the GGS, to keep it all acid/sub-acid fruits? Do you believe we should be paying attention to the combination of fruits we eat all the time, since acid fruits digest faster than sweet? Lori - Bowling Rock, NCWhat are your thoughts about Triphala? I've been drinking it as a tea at night and sometimes I pair it with Detoxy. Is that redundant to take both? Dina - Toronto, CAI am trying to do intermittent fasting and only eat between 10 am and 6 pm, though I start my day early (around 5:30 am), and have lemon water in the morning while fasting. Would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water? Sasha - Fort Worth, TXI am noticing that when I don't have meat in my meals, I get really hungry not long after. I have heard that protein helps satiate you. Do you have any suggestions or advice on how to stay fuller for longer? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ The Alkaline Fruit Rule:https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/ Clear Secum, Clear Mind:https://kimberlysnyder.com/blog/2009/11/12/clear-secum-clear-mind/ 11 Surprising Facts About Moringa And How It Can Improve Your Health:https://kimberlysnyder.com/blog/2015/07/23/11-surprising-facts-about-moringa-and-how-it-can-improve-your-health/ An Introduction To Ayurveda:https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles:https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ Is Intermittent Fasting a Weight Loss Miracle or a Myth?:https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Beauty-Nut Pate:https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/ Raw Taco Gorilla Wraps:https://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!: Ayurvedic Remedies for PMS & Both Sides...

Tapping Into Your Inner Self With Idil Ahmed & Are Seeds Safe? Sep 19, 2017

We've already discussed some of the issues with the book, The Plant Paradox and it's overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we'll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet. Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion. [BULLETS] Tony and I break down some of the reasons why lectins are believed to not be favorable... What the link is between lectins and inflammation in vitro research... How preexisting conditions could be causing inflammation when it comes to certain foods... Why soaking and cooking beans is recommended for removal of lectins.. How to not hyper-focus on the wrong foods that cause inflammation and avoid what is... Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it... How to know when something is really our passion or calling... The 3 simple steps to overcome fear... What GCM is and what it does... Idil shares her motivation for stating GCM... Why is spreading consciousness so important and how can people and businesses become more involved giving back... [FEATURED GUESTS] About Idil Ahmed Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection. Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe. Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Dr. Rhonda Patrick, Ph.D. on lectin safety:https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation Good lectin rebuttal:http://www.foodinsight.org/lectin-free-diet-food-fad The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Grains: To Eat Or Not To Eat?:https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health:https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414...

What Are Some Healthy Desserts That Reduce Sugar Cravings? Sep 13, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: During the Blossoming Beauty stage, what are some healthy go-to desserts for sugar cravings? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Wendy - Orlando FloridaI love crunchy things and often get crunchy salty cravings. I love eating organic brown rice crackers with avocado. Are they healthy? Silvia - Long BeachYou mentioned it took you about 1-2 years to balance candida. What were your "go to desserts" when you had sugar cravings if any? I am in the blossoming beauty phase. Stephanie - Miami, FLI fly a couple of times for work to NY and my skin breaks out the next day. What can I do to prevent this? Jennifer, ColoradoI was just recently assured that a coconut milk coffee I had was completely dairy free, only to find out that they use a white chocolate sauce in that drink which DOES contain milk. I am so ashamed. I feel like I have failed. How do you overcome this feeling? Inspirational Thought Of The Week When we love and nurture others, we love and nurture ourselves. [RESOURCES] 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Crunchy Coconut Chickpea Salad Recipe:https://kimberlysnyder.com/blog/2017/08/01/crunchy-coconut-chickpea-salad-recipe/ How to Stop Emotional Eating and Take Control of Your Health:https://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/ Best Food Options (including On-the-Go) for Your Food Cravings:https://kimberlysnyder.com/blog/2015/10/29/best-food-options-including-on-the-go-for-your-food-cravings/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Candida Glowing Green Smoothie:https://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:https://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ Beauty Travel Tips: Stay Gorgeous on the Go:https://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/ 10 Tips On How to Survive Plane Trips & Minimize Jet Lag:https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/ Overcoming Shame With Samantha Paige & Understanding Enzymes - Part 1 [BIO Podcast: Ep 161]:https://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:https://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/ Smoothie Options For Beauties...

Special Edition: How Digestion Determines Your Weight Loss Sep 10, 2017

Weight loss doesn't have to be elusive. Nor does it require fad diets, "fat burners" or impossible-to-maintain workout routines. Because the single most important factor in reaching (and sustaining), your ideal weight comes down to your digestion. In this segment, Tony and I help you understand how digestion affects your metabolism, bloating, energy levels and more. This includes NEW information and research around digestion not yet discussed in any of Kimberly's books or past programs. Be sure to listen to the end for a very special announcement! [BULLETS] Tony and I shares our personal experience from learning how to get her body to work efficiently and great digestion... We discuss how our body's are all different and the need to be aware of a healthy gut for better digestion... How our entire body is compromised when our gut bacteria is compromised... What helps with gut health... We talk about which foods have fiber and how this matters to our guts... Why fiber is food for a lot of friendly bacteria and why it's essential for our health... How to get rid of the bloat and shifting the focus from counting calories to digestion and building your personal eating program... We talk about my new Roadmap program and how it can assist you in developing healthy new habits towards better health and digestion... About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [FEATURED GUESTS] About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Endogenous Gut-Derived Bacterial Endotoxin Tonically Primes Pancreatic Secretion of Insulin in Normal Rats: http://diabetes.diabetesjournals.org/content/34/12/1253.short How a Plant-Based Diet Naturally Supports Your Microbiome:http://www.onegreenplanet.org/natural-health/how-a-plant-based-diet-naturally-supports-your-microbiome/ You Are What You Eat, All 100 Trillion Of You:http://phenomena.nationalgeographic.com/2013/12/11/you-are-what-you-eat-all-100-trillion-of-you/ Why Slow Eaters May Burn More Calories:http://time.com/4736062/slow-eater-chew-your-food/ Beauty Detox SBO Probiotics:https://shop.kimberlysnyder.com/products/probiotics 5 Reasons To Always Go With Your Gut:https://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/ Truth About Soil-Based Probiotics:https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/ Why You Need Soil Based Probiotics (SBOs):https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/ The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Other Podcasts you may enjoy!: Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/...

Are Soy Alternative Meats Bad For You? Sep 06, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Are non-GMO and soy alternative meats bad for you? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Suzanne - VancouverI tend to not eat on the same schedule from day to day, how important do you think it is to eat every 3 to 4 hours to keep your metabolism working? Should I still eat on days I don't have an appetite? Kelly - Stockton, CAHow would you respond to people who say, 'poor baby' when you tell then you're raising your baby vegan? Jessica - Dallas, TXDo regular potatoes have good nutrients? I love baked potatoes and eat them a couple times a week. I know sweet potatoes are so good for you, but I don't enjoy them. Is eating regular baked potatoes ok? Alicia - Redondo Beach CAAfter recently watching "What The Health", my husband has decided to cut out meat from his diet, and therefore, finally agreeing for our two small children to do the same. Unfortunately he has gone out and bought tons of (non-gmo), soy alternative meats for them. Are these just as bad? Inspirational Thought Of The Week Letting go of rigid timelines helps manifestation happen. [RESOURCES] 5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:https://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/ Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan:https://kimberlysnyder.com/blog/2010/01/19/smart-ways-to-plan-ahead-save-time-and-stick-to-your-healthy-eating-plan/ How To REALLY Eat Breakfast:https://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ How to Speed Up Your Metabolism:https://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Should You Eat Nightshade Vegetables?:https://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/ All Veg Potato and Leek Soup Recipe:https://kimberlysnyder.com/blog/2016/12/20/all-veg-potato-and-leek-soup-recipe/ Roasted Vegetable and Purple Potato Salad Recipe:https://kimberlysnyder.com/blog/2017/05/16/roasted-vegetable-and-purple-potato-salad-recipe/ Dharma's Kale Salad Recipe:https://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/ The Scary Truth About Genetically Modified Foods and What You Should Do:https://kimberlysnyder.com/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/ Five Health Destroying Frankenfoods:https://kimberlysnyder.com/blog/2012/12/16/five-health-destroying-frankenfoods-2/ 7 Foods You Should Never, Ever Eat:https://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/...

The Macrobiotic Diet With Sachi Kato & The Low Down On The Plant Paradox Sep 03, 2017

The recent NY Times bestseller, The Plant Paradox, has brought up a question of whether certain plant foods, including nightshades and legumes, are inflammatory and toxic. In this segment, Tony and I review some key points from the book and whether we REALLY need to avoid the foods criticized in this book. Next, I have my very special guest Sachi Kato who is a vegan Chef, Photographer and co-author of The One Peaceful World Cookbook. Sachi works as a macrobiotic chef and instructor, which fulfills her passion for sharing nurturing food. Listen in as we discuss what the macrobiotic diet philosophy is, how to make shifts towards a plant-based lifestyle, and how you too can bring a happy atmosphere into your kitchen. [BULLETS] Tony and I talk about some of the headlines and controversy in comparison to the Beauty Detox lifestyle... If plants are really the enemy and what some studies are saying... We define what lectins are and if they are beneficial... Why it's important to seek long-term health rather than the latest diet trends... How going back to nature and eating a healthy balanced lifestyle with Beauty Detox is critical to a long and happy life... Sachi shares how she and her family transitioned from her lifestyle in Japan to being fully plant-based... We share some tips on how to go about setting up your kitchen and atmosphere while making shifts towards a more plant-based lifestyle... Sachi talks about her macrobiotic eating and diet, and how it fits into a plant-based lifestyle... Guidelines for cookware and eating utensils, as well as the philosophy around the presentation of macrobiotic foods... What foods are great for nursing mothers... Sachi shares what her general macrobiotic diet consists of... We discuss some of the protocols in an Ayurvedic diet versus in a macrobiotic diet... What the popular spices that are typically used in the macrobiotic diet... [FEATURED GUESTS] About Sachi Kato Sachi is a Vegan chef and educator based in Los Angeles. She has cooked for individual clients nationwide and instructed and coached many of them in macrobiotic cooking. Working as a macrobiotic chef and instructor fulfills her passion for sharing nurturing food.Born in Gifu, Japan, Sachi moved to California where she studied and worked in the field of photography. Through her desire for a more natural way of living, she discovered macrobiotics. Sachi's devotion to global health and peace led her to study macrobiotics at Kushi Institutes in the U.S., Europe, and Japan where she completed the professional training course and became a certified teacher, counselor, and chef. She is a guest teacher at the Kushi Institute in Massachusetts, the world's leading macrobiotic educational center. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health: https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!: https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Is a Vegetarian Diet the Future of Food?:https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/...

How Can Families Make The Shift To A Plant Based Diet? Aug 30, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can families make the shift to a more plant-based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Brit - Roanoke, VA Food pairing question! I'm confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations? Erin, Atlanta, GAWith all your Ayurvedic learnings do recommend always eating something raw before a meal? Rachel - Walnut Creek, CAMy hubby has become interested in the GGS. Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet? Jennah - Tulsa, Oklahoma I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits? Inspirational Thought Of The Week Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it. [RESOURCES] The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Beauty Detox Perspective on Ayurvedic Principles:http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ How Much Raw Food Should You Eat During Colder Months?:http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ 9 Simple Diet Changes For a Healthier Lifestyle:https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ Vegan and Gluten Free Mac 'N Cheese:http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ Fighting the Damaging Effects of Stress with Adaptogens:http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ Strawberry Banana Ashwaganda Smoothie Recipe:https://kimberlysnyder.com/blog/2016/07/10/strawberry-banana-ashwaganda-smoothie-recipe/ Ayurveda - Herb Recommendations:https://www.youtube.com/watch?v=U8xf-Gz3RMY The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/...

Peace and Meaning With Pedram Shojai & How Bad Are Lectins? Aug 27, 2017

Heard the controversy over lectins? There's a lot of hype out there that lectins, a type of protein that bind to certain plant-cell membranes, are as bad for you as gluten and other known toxins. In this segment, we review the lectin controversy and whether you should be worried, what to do, and finding balance. Next, I have my very special guest Pedram Shojai who is a doctor of Oriental Medicine, a New York Times bestselling author, and producer. Pedram's mission is to help enlighten the world through education, philanthropy, innovation, and conservation. He is here to enjoy life and help bring peace and meaning to my world. Listen in as Pedram shares his experience with Stress Management and tips and tools on how we can manage stress. [BULLETS] Tony shares the general thought behind lectins and which foods they are found in... We discuss how lectins are not all good or bad... What effects and benefits lectins provide... Which foods have lectins that act as a poison to the body... We share the Beauty Detox way on how to prepare and eat grains... How lectins can affect your gut health... Pedram and I discuss how we can be better at managing our time... How our state of consciousness has a lot to do with the time we allow ourselves for different areas of our lives... Why guilt is such a huge factor in our ability to say no... Pedram shares some of the concepts and medicine he has studied over the past 20 years... Pedram shares the idea and motivation behind his documentary, Vitality and what he has learned from it... Tips on how people can deal with stress... [FEATURED GUESTS] About Pedram Shojai Pedram Shojai, a Doctor of Oriental Medicine, is the New York Times bestselling author of The Urban Monk, author of The Art of Stopping Time, founder of Well.org, host of The Urban Monk podcast and filmmaker of the soon-to-be released documentary, Prosperity. Shojai is an acclaimed Qigong Master and uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life. Shojai studied biology at UCLA until he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received his Master's in Oriental Medicine from Emperor's College and then his OMD from the PanAmerican University. All along, he's studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. Shojai's passion is to travel the world and meet inspiring people who are making a difference in their communities. Waking up to our full potential is the key and Shojai is passionate about teaching the skills that he's learned over the years- helping people wake up and live their lives fully. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Do dietary lectins cause disease?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/ The Next Gluten:https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/ Going 'lectin-free' is the latest pseudoscience diet fad:https://www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html?utm_term=.1829023dae06 Plant-Based Diets for Athletes:http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/ 7 Excellent Sources of Plant Based Protein:http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Grains: To Eat...

Should I Use Lemon Essential Oil Instead Of Lemons? Aug 23, 2017

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A's I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here's the show for today! This week's most popular question was: Is it okay to use lemon essential oil rather than fresh lemon in my hot water? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Kayla - Philly Radical Beauty Tour I recently got into essential oils and I've been doing a lemon essential oil in my water in the morning instead of squeezing it in. What are your thoughts on that? Tasha - Philly Radical Beauty Tour What would help adrenal fatigue in terms of diet and exercise? Nina - Philly Radical Beauty Tour With documentaries like "What The Health", and books such as the "Plant Paradox", it tends to get real confusing with what's the right eating plan. What are your thoughts with contradicting information that is out there? Nancy - Philly Radical Beauty TourHave you ever thought about doing a book on nutrition for kids? [RESOURCES] Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/ Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/ 19 Ways to Stop Letting Stress Ruin Your Life:http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/ Fighting the Damaging Effects of Stress with Adaptogens:http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ 5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/ The Beauty Detox View On Abhyanga:http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/ Beauty Detox Take On 'What The Health'!:http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/ Should You Eat Nightshade Vegetables?:http://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/ Yay or Nay to Nightshade Vegetables? [BIO Podcast: Ep. 82]:http://kimberlysnyder.com/blog/2016/08/04/yay-or-nay-to-nightshade-vegetables-bio-podcast-ep-82/ Is High Fat, High Protein the Best Way to Lose Weight?:http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ How to Help Your Kids Eat Healthier Around the Holidays!:http://kimberlysnyder.com/blog/2014/12/02/how-to-get-your-kids-to-live-the-beauty-detox-lifestyle/ 7 Healthy Food and Snack Ideas For Kids:http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/ Vegan and Gluten Free Mac 'N Cheese:http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2wXcJZ0...

Medical Mushrooms With Tero Isokauppila & Can Men Build Muscle on a Vegan Diet? Aug 21, 2017

Men sometimes seem leery of going vegan for fear of not being able to build muscle. But that's a myth, because there've been many men who perform at a high level and build an abundance of muscle entirely on plant foods. In this segment, Tony and I review some examples, top foods, sample diet plans and much more for men looking to build muscle as vegans. Next, I have my very special guest Tero Isokauppila who is the founder of Four Sigmatic. His mission is to make medicinal mushrooms, some of the world's most researched superfoods, more accessible to everyone. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. Listen in as Tero shares his passion for mushrooms and how you can safely forage your own and implement them into your daily diets. [BULLETS] Tony and I discuss the topic on building muscle and how it's relevant for both men and women... How Beauty Detox is very effective in helping us build muscle and making us strong... We share facts and practical tips on how you can really strengthen your muscles on a Vegan plant-based diet... What Radical Beauty says about the amount of protein that is required in our daily intake, based on weight and gender... How to increase protein efficiency with SBO probiotics... We share healthy beauty foods to consume before and after a hard workout... Tero shares why he is so passionate about mushrooms vs greens or spirulina... We discuss the variety of mushrooms and the different properties they supply... If mushroom should be consumed by those who have candida issues... Tero talks about foraging mushrooms and how to go about it... We talk about if all mushrooms have a good amount of Vitamin D... Tero shares some tidbits from his book, Healing Mushrooms and how they are great for skin health... How often mushrooms should be added to your diet and how they should be prepared before consuming... We discuss sleep and which mushrooms can be used in getting a good night's rest... Which mushrooms are the best choice to start with if a beginner... [FEATURED GUESTS] About Tero Isokauppila Tero Isokauppila, the founder of Four Sigmatic. Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. Tero has lived in eight countries on three continents. He founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. Four Sigmatic's functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market. Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Protein in Vegetarian and Vegan Diets:https://vegetariannutrition.net/docs/Protein-Vegetarian-Nutrition.pdf...

What Foods Should You Eat Based On Your Blood Type? Aug 16, 2017

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A's I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here's the show for today! This week's most popular question was: What foods should you eat based on your blood type? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Sabrina - NYC Radical Beauty Tour How do you maintain that balance of staying committed to expanding, living your beauty, living your truth, but also coming from that place of self acceptance and who I am here is enough, but I still want to be more and experience more, how do you maintain that? Louisa - NYC Radical Beauty Tour What foods should you eat based on your blood type? Rachel - NYC Radical Beauty TourWith people whose minds aren't quite connected (due to mental illness or disorders), to the love and light that is hopefully available to us, do you have any thoughts on that? Sophia - NYC Radical Beauty TourHow do you re-learn how to live for herself again after raising kids and working long hours and doing everything that mothers do, who has to now (because of health reasons), begin a program when they feel like is it too late? Can they undo the damage, and how would she begin? Courtney - NYC Radical Beauty TourWhen it comes to meditating, how often do you meditate in terms of envisioning to manifest, versus connecting with source? Shannon - NYC Radical Beauty TourI take the SBO probiotics but was wondering if diatomaceous clay is something that needs to be a part of our regimen. Are there benefits to taking this? [RESOURCES] How to Like Yourself More, And How This Improves Your Health:http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ The Amazing Healing Power of Gratitude:http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/ Busting the Blood Type Diet:http://kimberlysnyder.com/blog/2012/06/19/busting-the-blood-type-diet/ 5 Reasons To Always Go With Your Gut:http://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/ Overcoming Shame With Samantha Paige & Understanding Enzymes - Part 1 [BIO Podcast: Ep 161]: http://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/ How To Switch Your Mindset To Love Your Body More! [BIO Podcast: Ep. 146]:http://kimberlysnyder.com/blog/2017/03/16/switch-mindset-love-body-bio-podcast-ep-146/ Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]:http://kimberlysnyder.com/blog/2017/02/13/self-love-grace-sylke-natural-ways-beat-jet-lag-bio-podcast-ep-137/ 5 Easy Ways to Transition Your Diet:http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!: http://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ Start Meditating With These Easy Tips:http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Introducing Our FREE 7-Day Guided Meditation Course - Get It Now!:http://kimberlysnyder.com/blog/2014/12/15/introducing-free-7-day-guided-meditation-course-get-now/ 6 Steps To Walk Your Way to Calmness:http://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Tap Into The True Power Of Affirmations (Video Tip):http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/ Long-term Approach to Radical Beauty with Deepak Chopra & Is 'Activated Charcoal'...

Successful Leadership With Ron Carucci & Can Beauty Detox Be Ketogenic? Aug 15, 2017

Is it possible to do a lower carb, higher fat (ketogenic) diet on Beauty Detox? In this segment, Tony and I explore that possibility, including how it would look, which foods to potentially include and the possible pitfalls or challenges in taking this approach. Next, I have a very special guest Ron Carucci, who is co-founder and managing partner at Navalent. Ron is zealous in pursuing transformational change for the organizations, leaders, and industries he works with. Listen in today to find out how you can take hold of your passions and direct your energy in a way that will cultivate success. Ron shares countless insights on how to overcome challenges that hold you back in your personal or professional life, while giving knowledge on how to snap out of old habits and achieve the life you desire. [BULLETS] Tony and I share the Beauty Detox perspective regarding the ketogenic diet... Tony defines what the ketogenic diet is and how your body shifts using while implementing this diet... Why high amounts of fat are not safe and why... What is ketosis and how it works... How ketosis works if you're trying to build muscle... We discuss some of the foods the ketogenic diets removes and if it's healthy... How the Blossoming Beauty stage of Beauty Detox is similar but different to the ketogenic diet... Ron shares why so many people struggle with their own in crisis of meaning... The top struggles of finding purpose and direction when it comes to work and career... We discuss ways that someone can figure out what to dedicate their energy to... Ron shares four differentiating capabilities that set successful leaders apart... We share what are the most overlooked challenges in improving yourself... [FEATURED GUESTS] About Ron Carucci Ron Carucci is co-founder and managing partner at Navalent, working with CEOs and executives pursuing transformational change for their organizations, leaders, and industries. He has a thirty year track record helping some of the world's most influential executives tackle challenges of strategy, organization and leadership. From start-ups to Fortune 10's, turn-arounds to new markets and strategies, overhauling leadership and culture to re-designing for growth, he has worked in more than 25 countries on 4 continents. He is the best-selling author of 8 books, including the recent Amazon #1 Rising to Power. He is a regular contributor to HBR and Forbes, and has been featured in Fortune, CEO Magazine, BusinessInsider, MSNBC, Business Week, Smart Business, and thought leaders. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] The Vegan Ketogenic Diet Food List: http://keystoketosis.com/vegan-ketogenic-diet-food-list/ Cyclical Ketogenic Diet: An In-depth Look: https://www.ruled.me/cyclical-ketogenic-diet-indepth-look/ Is High Fat, High Protein the Best Way to Lose Weight?: http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ Does Fruit Prevent Weight Loss?: http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/ 5 Top Health Food Myths (That Truly Irk Me!) Revealed: http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Ron Carucci's Interview Ron Carucci's Website:http://www.navalent.com/ Ron Carucci's...

How Do You Avoid Feeling Dehydrated? Aug 09, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do you avoid feeling dehydrated? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Danielle - Edmonton, Canada My husband eats hot dogs for breakfast every morning, I have been trying to switch him to something else. He says hot dogs are the only thing that makes him full all morning. Can you give me filling breakfast alternatives that aren't oatmeal? Lori Yucca Valley, CA My question is regarding something I've heard referred to as "skinny fat.", Is it true and how can I make sure I avoid having it! Megan - Kansas Do you have any information or tips on how to deal with a flakey scalp? Stacy - Boston How do you avoid feeling dehydrated, I have found this summer I am very thirsty and can't seem to quench my thirst! Inspirational Thought Of The Week Surrender negativity and clinging to resentments, and open your heart to unlimited love. [RESOURCES] How To REALLY Eat Breakfast:http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ The Science Behind Eating Light to Heavy: http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ Are You Eating Right But Not Feeling Full? READ THIS!: http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ Is High Fat, High Protein the Best Way to Lose Weight?: http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ One Powerful Change to Help You Shed Fat: http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ 10 Items You Wouldn't Expect to Help You Lose Weight: http://kimberlysnyder.com/blog/2011/05/31/10-items-you-wouldnt-expect-to-help-you-lose-weight/ Why You Can't Rely on Chemicals to Fix Your Hair—Starting a Natural Hair Washing Routine: http://kimberlysnyder.com/blog/2014/02/07/cant-rely-chemicals-fix-hair-starting-natural-hair-washing-routine/ Hair!: http://kimberlysnyder.com/blog/2009/10/05/hair/ 5 Tips on Growing Healthy Hair: http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]: http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...

Elevate Your Mood With Charlynn Avery & The Truth About Yoga Aug 06, 2017

Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or "asanas." The truth, however, is that yoga is about so much more than that, as you'll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life. Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines. [BULLETS] Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives... Tony and I talk about the challenges some may face when first starting a yoga routine... How not to get discouraged when first learning new poses... Why it's important to remove any negative thinking so as to be more productive in your new yoga practice... Why breath is so important when practicing yoga... How yoga poses can increase your body awareness that will support your entire wellbeing... Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives... Ways in which we can dilute essential oils for safe use and more usage... We talk about how oils affect our brain and ultimately our mood... Which oils help support healthy skin and vitamin C... How to create different ways of using essential oils when diffusing... Taking these scents beyond our homes and into our daily activities... Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more... What scents we can apply during the summer months to stay cool in our body and mind... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Commercialization Is Corrupting Yoga in the West: http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd...

How Can I Make My Hair Stronger? Aug 02, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How Can I Make My Hair Stronger? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Stacey - Jacksonville FL How often would you suggest eating dairy free yogurt, like Kite Hill or other brands? Are they healthy as an occasional treat? Donna - NYC, NY I need hair help! What foods are good for making your hair stronger/thicker?? Caitlin - Sydney, Australia What are your thoughts on adding frozen cauliflower to green smoothies? Do you think it's a good replacement for fruit in the GGS? Charlotte - Portugal I have just bought an enema kit and am amazed by it, even after you have been to the bathroom when you do the enema, there is a still a lot that comes out ! My question is how many times a week or month can I do this? Inspirational Thought Of The Week When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out! [RESOURCES] Yogurt Replacement Product Recommendation: http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/ 5 Top Health Food Myths (That Truly Irk Me!) Revealed: http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/ The Secret Behind Healthy Hair: Nourish THIS Surprising Organ: http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/ Hair!: http://kimberlysnyder.com/blog/2009/10/05/hair/ 5 Tips on Growing Healthy Hair: http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/ Q&A on The Glowing Green Smoothie (GGS): http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ A Definitive Guide to Healthy Bowels: http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Hitting Detox Walls and Overcoming Them: http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/ Our Body's Various Elimination Channels, and How to Support Them: http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]: http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/ Lifestyle Changes with Joe Cross & The Do's and Don'ts of The GGS [BIO Podcast: Ep 57]: http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse...

Reinventing Yourself With John Salley & The Risk Of Too Much Protein Jul 30, 2017

With so much emphasis on protein, it's easy to forget that excess protein is not only toxic (which we've covered extensively)--it also can't be used by the body. The real secret to maximizing protein is actually focusing on what protein BECOMES after it's digested: amino acids. Amino acids bring many health benefits, from muscle and metabolism to brain and beyond. Tony and I review the latest science and give you tips for maximizing your amino acid intake. Next, I have my very special guest John Salley who is Master of Habit Change, NBA Champ, an Actor, Philanthropist, Chef, Wellness Advocate, and Entrepreneur. We talk about his passion in the fight against diabetes and his documentary "Invisible Vegan". Listen in as John shares the many different aspects of his career and how health and fitness is a huge part of his life. [BULLETS] Tony breaks down how amino acids are the building blocks of protein... Ways in which amino acids are beneficial for healthy skin, hair, and muscle tone... What protein does for the body... What digestive enzymes do for your body and why they are so important... Why it's so important to include digestive enzymes into your lifestyle... Why we should shift our focus from protein to amino acids... John shares his transition from his successful basketball career to what he is doing now... What it means for John to be a "Master of Habit Change", and how he became a master of this change... How John's journey led him to becoming a plant based chef... What the documentary "Invisible Vegan" is about and where did the idea came from... What the Operation Smile is... We talk about John's passion in the fight against diabetes... How John is involved with the PCRM (Physicians Committee for Responsible Medicine), and what his mission is with the Child Nutrition Act... [FEATURED GUESTS] About John Salley A proud native of Brooklyn, New York, John found a love for basketball at an early age. He accepted a Basketball Scholarship to Georgia Tech to play for legendary head coach Bobby Cremins. From there Salley went on to become a 15-year NBA veteran and was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, Salley explored several opportunities in both television and film. John has served as host for numerous award shows and recently hosted the Reunion Shows of VH-1's #1 rated show, Basketball Wives. John is also the head of his own production company. John is actively involved with Operation Smile, PETA and the fight against Diabetes. In addition, John is involved with PCRM and visited Washington in Nov '09 and May '10, speaking to Congress about the Child Nutrition Act, asking Members to support legislation that would increase vegetarian options in meals served in public schools. John has adopted a plant based (raw vegan) lifestyle, and is a frequent speaker at VegFest's across the USA. As a Wellness Advocate, one of John's main missions in life is to continue to educate people on the benefits of living a healthier lifestyle through better eating habits. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Why are amino acids so important?: http://www.aminoacid-studies.com Pre-digested protein during workout stimulates muscle growth:http://www.ergo-log.com/peptopro.html Amino acids and their significance for fat burning:http://www.aminoacid-studies.com/areas-of-use/fat-burning.html Amino acids and their significance...

How Can We Minimize Skin Damage Caused From Sunburns? Jul 26, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can we minimize skin damage when you get a sunburn? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Susanne - Stockholm Sweden Since our bodies are all different, how do we know the Beauty Detox lifestyle is the best choice for us personally? Tiffany - Colorado Why is it so important to eat melon on its own? Beth - Price, Utah Besides what we eat and the amount of water we drink, how can we keep our skin moisturized in dry weather? Elisabeth - Beauty Foods Group Any advice on how to minimize the skin damage when you get a sunburn? Inspirational Thought Of The Week The more love you give, the more love you'll get. [RESOURCES] Why Beauty Detox Is Rayma's 'Happiness' Lifestyle!: http://kimberlysnyder.com/blog/2016/05/06/why-beauty-detox-is-raymas-happiness-lifestyle/ Kimberly's Blog Archive:http://kimberlysnyder.com/blog/ The Beauty Detox Perspective on Ayurvedic Principles: http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ 8 Summer Super-foods Guaranteed to Energize You!: http://kimberlysnyder.com/blog/2014/07/01/8-summer-super-foods-guaranteed-to-energize-you/ 15 Hydrating Foods and Drinks for Summer: http://kimberlysnyder.com/blog/2011/07/07/15-hydrating-foods-and-drinks-for-summer/ How to Protect Yourself from Sun Damage With These Secret Tips: http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/ How To Practice Healthy Sun Habits: http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!: http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]: http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/ Everything You Want To Know About Properly Combining Melons! [BIO Podcast: Ep. 38]:http://kimberlysnyder.com/blog/2016/03/03/everything-you-want-to-know-about-properly-combining-melons/ Easy Vegan Recipes with Jason Wrobel & Sun Exposure Tips [BIO Podcast: Ep 61]:http://kimberlysnyder.com/blog/2016/05/23/easy-vegan-recipes-with-jason-wrobel-sun-exposure-tips-bio-podcast-ep-61/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves...

What Is The Difference Between Traditional Probiotics And Soil Based Organism Probiotics? Jul 19, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What is the difference between traditional probiotics and Soil Based Organism probiotics? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Faith - Charlotte, NCWhat is the difference between traditional probiotics and Soil Based Organism probiotics? Which is better? Laurene - Salt Lake City, UTI am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again? Sharlene - Beauty Detox Foods GroupAny suggestions for working through endlessly feeling fatigued? I follow a plant-based diet and incorporate walking, stretching and Pilates into my weekly regime, but continue to struggle with fatigue and constant pain? Lena - Hartford, CTIs there a correct order (or time), to be eating foods during the day? Such as, eating carbs during morning hours and switching to more protein elements in the afternoon & evening? Inspirational Thought Of The Week Don't look back, or to the sides. Go forward. [RESOURCES] Introducing Beauty Detox Probiotics: http://kimberlysnyder.com/beauty-detox-probiotics/ Introducing Probiotics... My Simple Solution for Enhanced Digestion, Health and Beauty: http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/ The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions): http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/ What Are Probiotics? Kimberly Snyder Explains the Benefits of Probiotics: https://www.youtube.com/watch?v=UVLr99KQrbs A Definitive Guide to Healthy Bowels: http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ 12 Superfoods for a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/ What is the (Shocking) Cost of Poor Digestion to Our Society?: http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/ How to Climb Back into the Wagon When You Fall Off!: http://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/ Easy Time-Savers to Keep Your Healthy Diet on Track!: http://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/ How To Fight Fatigue Naturally: http://kimberlysnyder.com/blog/2016/09/28/how-to-fight-fatigue-naturally/ Boost Your Energy in 3 Easy Ways: http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ What to Order When Eating Out: http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/ 3 Easy Tips To Eat Healthy All Week Long!: http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ How Much Raw Food Should You Eat During Colder Months?: http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/...

Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil Jul 16, 2017

Is the AHA's witch hunt against coconut oil valid? Does it really pose a danger to your heart? Tony and I dive deeper into the claims of coconut oil not being healthy for your heart, potentially increasing cholesterol, and other risk factors. Learn whether you should continue to view coconut oil as a healthy fat to include in your daily diet and if there are any precautions you should take! Next, I have my very special guest Mike Silvio who is a speaker, writer, automotive executive, avid runner, and adventurer. Mike shares what prompted him to get into running in marathons around the world and what his inspirations was. We talk about the "Seven Life Lessons Learned While Running Seven Continents", and some of the life lessons he experienced while on his journey. Listen in, as Mike shares how he turned his life around with healthy food choices, listening to his body, and self-care. [BULLETS] Tony and I discuss the conspiracy against coconut oil and if it should be included in your beauty detox lifestyle... We talk about the American Heart Association and its affiliation with organizations that promote certain oils and campaigned against coconut oil... Which oils are not healthy to consume... How money plays a huge role in food recommendations and how to know and research what we should be eating... Tony shares which oils cause inflammation and disease... We share beauty foods that include healthy fats and can be safely consumed in your daily diets... Ways in which you can stand by coconut oil as being a healthy choice... Mike shares his journey and what motivated him to get into running in marathons around the world... How Mike changed his diet following his diagnosis... We talk about the "Seven Life Lessons Learned While Running Seven Continents", and what they are... Mike shares his advice on how life altering challengers can be faced with optimism... [FEATURED GUESTS] About Mike Silvio Mike is a certified member of the Seven Continent Club, having run full marathons on each of the world's seven Continents. He now speaks around the country on the "Seven Life Lessons Learned While Running Seven Continents" and documents his journey from Heart Patient back to Marathoner. Mike has been an adjunct faculty member at Wayne State University in the heart of Detroit since 2003 and has worked with many of the biggest names in the Automotive / Supply Chain Industry for the past 27 years. Mike has experience in global logistics, customs, packaging engineering, and purchasing. Mike has a B.S. in Marketing/Logistics and an M.B.A. International Business. He also sits on the Board of Directors of EWI Worldwide, based in Farmington Hills. Mike battles with adult onset diabetes and cardiovascular disease caused by genetics and deep a love of sweets and even deeper appreciation of liquid carbohydrates. He trains with the 501 Running Club. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association: http://circ.ahajournals.org/content/early/20... American Heart Association Enhances Communications / Marketing Organization to Adapt to Changing Media Landscape, Consumer Needs:http://newsroom.heart.org/news/american-hear... In Defense of Coconut Oil: Rebuttal to USA Today:http://www.greenmedinfo.com/blog/defense-coconut-oil-rebuttal-usa-today 13 Evidence-Based Medicinal Properties of Coconut Oil:http://www.greenmedinfo.com/blog/13-evidence-based-medicinal-properties-coconut-oil...

Will Detoxy Weaken Your Ability To Go To The Bathroom On Your Own? Jul 12, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Will Detoxy weaken your ability to go to the bathroom on your own? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jenna - Seaford, NY I follow the Beauty Detox lifestyle and love cooking sweet potatoes whole in the oven and having one for dinner. I was wondering your thoughts about how many times a week it is okay to have sweet potatoes? Kristine - Old Bridge, NJ My question is about Detoxy+. I know it's not habit forming and it does help you to release waste toxins. If it stimulates you to go to the bathroom will it weaken your ability to go on your own, especially if taking it daily? Kelli - New York City Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Power Protein Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter? Marietta - Verona, NJ When starting to eat a clean diet, how can I avoid that insatiable hungry feeling even when it seems like I'm eating enough? Inspirational Thought Of The Week Passion is the key ingredient in success. [RESOURCES] An Introduction To Ayurveda: http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles: http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ 12 Superfoods for a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/ A Definitive Guide to Healthy Bowels: http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ What is the (Shocking) Cost of Poor Digestion to Our Society?: http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/ How To REALLY Eat Breakfast: http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]: http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/ Are You Eating Right But Not Feeling Full? READ THIS!: http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo: http://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ Misconceptions of Portion Control that Leads to Weight Gain: http://kimberlysnyder.com/blog/2012/08/13/whats-happened-to-portion-size/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/ Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]: http://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/ Shifting Foods To Fit...

Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) Jul 09, 2017

Enzymes are more than just digestive aids; specific enzymes can help with correcting certain conditions or imbalance in the body, from joint pain to candida and more. They can even dramatically slow the aging process. This segment features Tony and I reviewing the latest research and insights about enzymes can be used for broad spectrum health shifts beyond digestive improvements. Next, I have my very special guest Bryan Falchuk who is an author and behavior change specialist. Bryan shares how he went from losing nearly 100 pounds, to running a marathon, to writing his book, Do A Day, and achieving more than he thought imaginable. Listen in as we discuss how you too can achieve the impossible and overcome any challenges by living a healthy lifestyle and having a positive mindset. [BULLETS] Tony and I focus on enzymes and how they relate to reversing aging and all-around body transformation... Tony shares the theory around enzymes and how children have high levels naturally... The differences between adult and children's enzyme levels and why this affects digestion... We break down how taking a digestive enzyme before we eat, can help our digestive process, and how... Which foods are harder to break down from an Ayurvedic perspective... How many enzymes should be taken to benefit from the anti-aging components, and how often... Why healthy food choices and a healthy lifestyle are also critical to healthy digestion... Bryan shares how he battled obesity and chronic illness, and what inspired him to make a change... How Bryan made the transition into leading and living a healthier lifestyle... We talk about Bryan's journey and how it was more than just weight loss that changed in his life... Ways in which Bryan made the decision to eat plant-based foods... Bryan shares how he came up with the idea of Do A Day... How Do A Day can help you live a better life and what the philosophy is good for... Ways in which you can incorporate Do A Day into your lives... [FEATURED GUESTS] About Bryan Falchuk Through Do a DayTM - the best selling book by Bryan Falchuk, CPT BCS - you will learn how to overcome your challenges and achieve anything in life. Bryan shares how he lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters, summited mountains, is a father and husband, dealt with chronic illness and now has written a book. These are all things that were impossible to him, and yet he's achieved them and continues to achieve these and other things. He's done it all through Do a Day. Aside from having achieved through Do a Day in his own life, he's also a Certified Personal Trainer and Behavior Change Specialist who has coached many people to improve their lives. In his professional career, Bryan has been a management consultant and executive in the Financial Services sector for nearly 20 years, having lead large teams, managed significant budgets, and turned around struggling operations. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Promoting Optimal Nutrition with Digestive Enzymes: http://www.lifeextension.com/magazine/2008/1/report_digestiveenzymes/page-01 The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ How Certain Foods Can Change Your Mood:http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/ 10 Ways to Combat Depression...

Does Romaine Have Any Health Benefits? Jul 05, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does romaine have any health benefits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Amanda - Toronto, Canada It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning? Karolina - Vienna, Austria I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this? Kelsie - Vancouver, WA Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true? Sherrie - Sydney Australia If I don't have a gluten intolerance or sensitivity, do you still recommend avoiding it? I'm curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people. Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] Enjoying Chia Seeds: http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seed Delight Recipe: http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/ Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video): http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/ Nothing Should Stop You From Being Active - 7 Natural Cramp Remedies: http://kimberlysnyder.com/blog/2014/03/26/nothing-stop-active-7-natural-cramp-remedies/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!: http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 6 Vitamins That Are Essential to Prevent Aging: http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/ Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?: http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/ Is Gluten-Free Always Better?: http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/...

Enhance Your Sleep With Dr. Jay & Top 5 Nutrient Deficiencies Jul 02, 2017

While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that it's good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to correct those inexpensively. Next, I have my very special guest Dr. Jay who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can enhance your sleep using Ayurvedic herbs and practices. [BULLETS] Tony and I talk about nutrient deficiencies that are quite common and ways that we can work to balance that in your body and life... How to supplement with vitamin D and how it affects our overall health... Ways to expose your limbs to direct sunlight for optimum gains in vitamin D... We touch on the differences between vitamin D2 and D3... Tony and I share some facts on omega-3 fats and how to get them into your diet... Vitamin K and how the Glowing Green Smoothie should be added to your daily morning routines... Why magnesium deficiency has become more common and ways to include it in your lifestyle... How B12 helps to keep your gut well-balanced and ways to incorporate it into your life... Dr. Jay shares what the "root" cause has been for many who have sleep disorders... How Ayurveda principles should be used in our beauty routines... Which spices can be used in cooking for those who are Pitta and Vata... We talk about soups and kitcheree how they can assist with sleep... Which practices we can incorporate into our daily routine to enhance our sleep pattern... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Vitamin D: http://www.healthline.com/health/vitamin-d-deficiency Omega-3: http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids Vitamin K2: http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k Magnesium:https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ B12: http://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1 Are You Deficient of this Important Immune Nutrient: http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/ Where's My Vitamin D?? And Why "Fortified" Foods are Bogus!: http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ Omega-3 and Omega-6 - What's It...

Do You Recommend Drinking Matcha Tea? Jun 28, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you recommend drinking Matcha tea? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Sarah - New York City I recently read an article about turmeric oil as a good anti-inflammatory substitute for Extra Virgin Olive Oil. What are your thoughts on this? Chandler - The Woodlands, TX I've really been into drinking different teas lately and have come across Matcha green tea. Do you recommend drinking Matcha or drink it yourself? Beth - Los Angeles Besides probiotics twice a day, I've been taking Detoxy, B-12, DHA + EPA and a multivitamin. I'm thinking of adding plant collagen, and vitamin C to the mix, and wondering if it's all too much or a healthy combination? Amanda - Tucson, AZ I sometimes have oatmeal for breakfast and wanted to spruce it up a bit. There are times I add a chopped date or frozen blueberries to the bowl. Is this a good beauty food pair? If not, what else could I add to give it more flavor? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] The Beauty of Turmeric and Nutmeric: http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/ Orange Turmeric Smoothie: http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/ Tea vs. Coffee: My Perspective from a Beauty Standpoint: http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/ Podcast #11: The Beautifying and Bad Beverages: http://kimberlysnyder.com/blog/2014/03/01/podcast-11-beautifying-bad-beverages/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC): http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!: http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The 5 Best On-The-Go Meals: http://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]: http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/...

Chicken Soup For The Soul With Amy Newmark & Using Probiotics to Heal Health Issues (Part 3) Jun 25, 2017

Want to use probiotics for specific health issues? In this segment, Tony and I discuss how and why probiotics can be useful for specific conditions like bloating, gas, weight loss, immune system health, candida and more. You'll learn what types of probiotics help and which don't for the issue you might want help with; along with supportive research for each. Next, I have my very special guest and personal friend, Amy Newmark, who is an author, Editor-in-Chief, and Publisher for: Chicken Soup For The Soul. We talk about Amy's journey from the financial industry into writing for the soul. Listen in, to learn how you can personally help to change the world. [BULLETS] Tony and I discuss probiotics and how they can be used to heal health issues... How probiotics are going to be a huge part of the future for natural medicine and why... We talk about the specific issue of bloating and gas and probiotics... How probiotics can help with weight loss... Why it's so important for our guts to eat healthy plant-based foods... Tony shares how probiotics has a positive effect on the health of your immune system... Amy shares what made her want to transition into literary and publishing world from a three decade career in the financial industry and Wall Street... How Chicken Soup for the Soul come to be, and her journey... Ways in which small gestures, positive attitudes, and good deeds can change the world... How teachers play such an important part in society shaping and motivating our children... Amy shares the biggest lesson she has learned in writing and editing her book series... [FEATURED GUESTS] About Amy Newmark Amy Newmark is the bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. Since 2008, she has published 133 new books, most of them national bestsellers in the U.S. and Canada, more than doubling the number of Chicken Soup for the Soul titles in print today. She is also the author of Simply Happy, a crash course in Chicken Soup for the Soul advice and wisdom that is filled with easy-to-implement, practical tips for having a better life. Amy is credited with revitalizing the Chicken Soup for the Soul brand, which has been a publishing industry phenomenon since the first book came out in 1993. By compiling inspirational and aspirational true stories curated from ordinary people who have extraordinary experiences, Amy has kept the 23-year-old Chicken Soup for the Soul brand fresh and relevant. Amy graduated magna cum laude from Harvard University where she majored in Portuguese and minored in French. She then embarked on a three-decade career as a Wall Street analyst, a hedge fund manager, and a corporate executive in the technology field. She is a Chartered Financial Analyst. Her return to literary pursuits was inevitable, as her honors thesis in college involved traveling throughout Brazil's impoverished northeast region, collecting stories from regular people. She is delighted to have come full circle in her writing career—from collecting stories "from the people" in Brazil as a 20-year-old to, three decades later, collecting stories "from the people" for Chicken Soup for the Soul. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Pathophysiology, Evaluation, and Treatment of Bloating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/ Probiotics may ease bloating for people with bowel disorders: Study:http://www.nutraingredients-usa.com/Research/Probiotics-may-ease-bloating-for-people-with-bowel-disorders-Study...

Can We Get Omega 3 Nutrients From Certain Vegetables? Jun 21, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can we get Omega 3 nutrients from certain vegetables? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alana - Maui, HIAre there foods or nutrients that would be especially helpful to incorporate during the different stages of grief (sadness, emptiness, etc.)? Jenna - Sydney, AustraliaI have been told putting MCT oil (or brain octane oil) on your foods and in smoothies will increase brain focus and promote steady energy levels, is this ok to use instead of coconut oil as I realize coconut oil also has MCT yet not as concentrated? Mary - Fairfield, CTI've been seeing more Jackfruit in the stores and recipes. What exactly is jackfruit and do you recommend it as a meat alternative and/or beauty food? Christina - Philadelphia, PAI recently transitioned from a pescatarian diet to fully plant based. I was wondering what the best way is to get omega 3s now. I do try to get hemp and chia seeds into my diet. Can I get this nutrient from certain vegetables? Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] Surviving Grief & Big Life Changes: http://kimberlysnyder.com/blog/2017/04/05/surviving-grief-big-life-changes/ Fighting the Damaging Effects of Stress with Adaptogens: http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ 5 Superfoods That Improve Your Memory:http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/ The Foods of Thailand (Photo journey from my trip!):http://kimberlysnyder.com/blog/2014/05/06/beautiful-food-pics-cooking-class/ Omega-3 and Omega-6 - What's It All Mean?: http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Shocking Truth About Fish Oil Supplements:http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/ Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]: http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/...

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations Jun 18, 2017

We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment! Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress. [BULLETS] Tony and I talk about the power of affirmations and how to get started with meditations... Tony shares what affirmations are and how they work... How affirmations can counteract the negative chattering voice inside our head... Ways to embody acceptance and being present in the moment... What is "Tapping" and how does it work... Jessica shares how she got started Tapping and how she overcame her own struggles... We share how Jessica's book focuses on Tapping to manage stress and lose weight, and how it works... Some other health benefits of Tapping and issues it can help with... Jessica gives advice on how women can deal with body issues... [FEATURED GUESTS] About Jessica Ortner Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence - a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain. It's estimated that 10 million people worldwide have used tapping. What's so exciting is how incredibly quickly it's alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness. She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Benefits of Self-Affirmation: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml Self-Affirmations Can Boost Performance, Study Shows: http://www.huffingtonpost.com/2015/04/16/self-affirmations-boost-performance_n_7079350.html Tap Into The True Power Of Affirmations (Video Tip): http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/ My Top Tip On Being Successful With Affirmations [Video]: http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/ 5 Daily Affirmations to Change Your Life (DIGITAL COURSE): https://shop.kimberlysnyder.com/products/unshakeable-inner-peace How to Trick Your Brain with Your Body: http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/ The Best Spring Cleaning for Your Body: NOW is the Time!: http://kimberlysnyder.com/blog/2017/04/19/best-spring-cleaning-body-now-time/ Our Body's Various Elimination Channels, and How to Support Them: http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/...

Beauty Detox Views On Chlorophyll! Jun 14, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is it okay to add liquid chlorophyll to smoothies and/or water? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Sharon - Beauty Foods GroupThoughts on Chlorophyll liquid drops instead of tabs? I know you love to recommend the tabs and chewing them, but I couldn't stand it!!! I'm thinking of getting liquid chlorophyll and adding to smoothies/water. What do you think? Julie - Denver, COI was wondering if it is a good idea to drink the GGS fairly quickly or if sipping on it throughout the day is best? Kelsey- Freeport, MEHow often do you cleanse in a year? For how many days? What benefits have you experienced? Taylor - Jacksonville, FLWhenever I go on vacation I can't seem to manage my meals. Do you have any recommendations/tips to avoid my old habits with food? Inspirational Thought Of The Week Focus on love and not judging others as "wrong", including with diet, and others won't judge us. [RESOURCES] My Food Lifesaver: http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/ 9 Simple Diet Changes For a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ Breaking Bad Habits: http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/ Is This Your #1 Fear When Making Healthy Lifestyle Changes?: http://kimberlysnyder.com/blog/2014/10/02/how-to-deal-with-the-negative-comments-and-criticism-that-come-with-a-healthy-lifestyle-change/ How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds: http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]: http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to...

The Art of Human Connection With Chris Schembra & The #1 Key for Gut Health! Jun 11, 2017

While everyone assumes probiotics are roughly created equally, there's actually a big difference between those that "stay" in your body -- and those that pass through. That's what this segment is about: understanding how and why it's so critical to get probiotic strains with LONG-TERM benefits to your gut health and flora. You'll be shocked at how little foods and supplements are actually doing for your digestive health. Next, I have my very special guest and personal friend, Chris Schlemba, who is the Founder and Chief Question Asker of the 7:47 Club and Empathy: The Art of Human Connection. Chris shares how he went from hosting parties to creating a whole business coaching empire that brings the community together through human connection. Listen in, as we share how to remove self-doubt and vulnerability, and overcome your insecurities. [BULLETS] Tony and I discuss the details and differences between transitory probiotics versus resident forming... If Kombucha is really worth the cost when it comes to your health and ingesting probiotics... What resident forming probiotics do for our guts... If we are receiving the same benefits as probiotics when we consume cultured sauerkraut or probiotic enzyme salad and what is their distinction... Chris shares how he went from hosting parties to creating a whole business coaching empire... How Chris found complete joy and rid himself of insecurities through human connection... Why awakening empathy is so vital to reconnecting with others and finding common points of interests... How social media can be used in a way that is beneficial and used in moderation... What the definition of empathy is and how we can use it towards improved human connection and community... We talk about self-doubt and being vulnerable and how to overcome your insecurities... [FEATURED GUESTS] About Chris Schembra Chris Schembra, known as "The Empathy Coach," is a keynote speaker, sought-after social influencer, executive coach, and entrepreneurial advisor. Chris's passion lies in facilitating profound human connection in a deeply disconnected world. He is called on regularly by elite creatives, corporate executives, and multi-billion- dollar entrepreneurs. As a producer or investor, he's been involved in Tony, Emmy, and Grammy-award-winning productions, presidential campaigns, and highly-lauded overseas masterpieces. As a marketer, he's led Emmy Award winning social campaigns with 900,000+ participants, garnering more "shares" than "likes". He provides groundbreaking, innovative insights to leading global companies—including American Express, Dell; and TechStars, which is an ecosystem that has accelerated more than 760 startups and deployed more than $2 billion in start-up capital. He is a sought-after thought leader, working with the NFL, Verizon, NY Rangers, Marriott, Chicago Bulls, Lacoste, U.S. Presidents, foreign leaders, and thousands more. As a philanthropist, he serves on the Philanthropic Board of Trustees of the Easterseals Foundation, which is the largest disability services provider in the nation. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Gastroenterologist's guide: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/ Good overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579206/ Resident-forming strains: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC127533/ Introducing Probiotics... My Simple Solution for Enhanced Digestion, Health and Beauty:...

Finding Balance When Your Partner Is Not Vegan? Jun 08, 2017

Episode 170: ID3 Tagging - Beauty Inside Out with Kimberly Snyder [TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170] Artist: Kimberly Snyder Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL: www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #170 [TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170] [DESCRIPTION] I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Any tips for finding balance when your husband or partner is not Vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kelly - Tampa, FL How do you feel about grapefruit seed extract? I'm wondering if it's ok to be drinking in hot water immediately after taking my probiotics in the morning? Kristy - Austin, TX Do you have any tips for finding balance when your husband or partner is not Vegan? Struggling to keep both of us happy at dinner time! Linda - Phoenix, AZ What are your suggestions to help a really sore throat? Deb - Las Vegas, NV Is it okay to add baking soda to your warm lemon water? Inspirational Thought Of The Week We all have the potential for unlimited creativity within us. [RESOURCES] The Power of Grapefruit Seed Extract as We Come Into Cold Season:http://kimberlysnyder.com/blog/2010/11/30/the-power-of-grapefruit-seed-extract/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ 9 Tips for Helping Friends and Family Transition to Beauty Detox: http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ Do I Need to Be Vegan/Vegetarian?:http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ The Best Natural Sore Throat Remedies for Your Kids:http://kimberlysnyder.com/blog/2014/03/04/best-natural-sore-throat-remedies-kids/ Immunity Tea with Cayenne Pepper: Step by Step Instructions:http://kimberlysnyder.com/blog/2009/11/27/immunity-tea-with-cayenne-pepper-step-by-step-instructions/ Tips for Beating Cold and Flu Season:http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/ How to Kick Your Cold...Fast!:http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses: http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie: http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Natural Ways to Alleviate Common Cold Symptoms? [BIO Podcast: Ep. 62]:http://kimberlysnyder.com/blog/2016/05/26/natural-ways-to-alleviate-common-cold-symptoms-bio-podcast-ep-62/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/...

Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification! Jun 04, 2017

Today Tony and I talk about a topic that comes up in the community, heavy metals. Heavy metals are amongst the most toxic substances in existence. Enough of any one, like mercury or lead, can kill a human. And yet, many of us have spent years or even decades with steady exposure in smaller amounts of mercury through pollution, tap water, metal fillings, fish and more. In this segment Tony and I discuss how to effectively detox from heavy metals as quickly and affordably as possible. Next, I have my very special guests, Dr. Emily Kiberd, who is the founder of the Urban Wellness Clinic, which is a premier body work/yoga center dedicated to enhancing the wellbeing of individuals. Listen in as Emily shares the different stress levels, how stress affects our body, and what we can use to combat the negative impact it has on our entire wellbeing. [BULLETS] Tony and I discuss the importance of removing heavy metals from our system for overall health and wellbeing... How heavy metals are damaging to the brain, our guts, and our immunity... We talk about arsenic contamination and what we can do to reduce heavy metals in our rice... How fish is affected by the heavy metals and pollution from the ocean water... Ways to reduce our consumption of heavy metals in the food choices we make... We compare chlorella vs spirulina and which is a better binder to heavy metals... Beauty foods to incorporate into your daily routine... How long it takes for your body to release mercury from your system... Emily shares what some of the top causes and triggers of stress are in today's society... We discuss stress management and some tips on what we can do to combat everyday stress.... What 'Text Neck' is and how we can combat it... The difference between good stress and bad stress and what effect emotional stress has on our body... How to measure our stress levels and the level at which it becomes harmful... We talk about yoga therapy, what it is, and who can benefit from it... [FEATURED GUESTS] About Dr. Emily Kiberd Dr. Emily Kiberd is the Founder of the Urban Wellness Clinic, a premier wellness center located in the heart of Midtown Manhattan, dedicated to enhancing the wellbeing of individuals. Emily is a sought-after physician and luxury media wellness expert who has been featured in top national media outlets, citing her use of holistic medicine and specialized techniques to combat the effects of stress. From yoga, massage therapy, acupuncture, and incorporating balanced nutrition diets, as well as the right workout, Dr. Kiberd assists with countering stress and the impulses that feed it. Her expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns. Dr. Kiberd loves tackling tough cases, and she is adept at hunting down an injury true cause. Her active, cross-discipline treatments emphasize alignment and precise movements that offer long-lasting results. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Cilantro and Chlorella Top Sources For Metal Detoxification Sauna Detox My Food Lifesaver 5 Tangible Ways I Hold It Together (Sort of!) Spirulina Power Protein Smoothie! The Raw Superfood Drink 7 Excellent Sources of Plant Based Protein Fighting the Damaging Effects of Stress with Adaptogens 19 Ways to Stop Letting Stress Ruin Your Life The Devastating Effects of Stress...and How You Can Minimize the Damage 5 Reasons To Start A Yoga Home Practice Today! Stretch and Meditate...

How Can We Avoid Eating Processed Foods? May 31, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can we stay completely away from processed food? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Cara - New York, NYI crave processed food like potato chips and soda. When I only eat unprocessed food, I don't feel grounded. I've been eating healthily for months. Staying completely away from processed food is such a battle for me. Any thoughts? Samantha - Beauty Foods GroupAny more recommendations for good health documentaries? After watching What The Health I need to learn more! Alison - Boston, MAI have candida bad and chronic vaginal yeast infections. Can you tell me what you did to cure themselves for good. It's been off and on since October and I can't take it! Olive - Toronto, CAHELP! I soaked my Raw Buckwheat groats for about 48 hours. Now, they smell weird. Did they go bad or is that normal? I've soaked them for 12 hours, in the past, and didn't notice an odor? Inspirational Thought Of The Week True Beauty is really about being authentic and owning your uniqueness. [RESOURCES] Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?: http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/ How to Stop Emotional Eating and Take Control of Your Health: http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/ How To Stop Cravings, Once and For All!: http://kimberlysnyder.com/blog/2013/03/05/how-to-stop-cravings/ Breaking Bad Habits: http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/ 'What the Health' Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation [BIO Podcast: Ep 155]: http://kimberlysnyder.com/blog/2017/04/17/health-uncovers-truth-kip-andersen-secret-techniques-mastering-meditation-bio-podcast-ep-155/ Beauty Detox Take On 'What The Health'!: http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/ How to Reduce Yeast Infections: http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]: http://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/ Candida Glowing Green Smoothie: http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ Kim Snyder Vegan Raw Sprouted Buckwheat Granola Recipe: https://youtu.be/0NDU5oUYZuU Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]: http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]: http://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/...

Finding Your True Passion With Satya Scainetti & Reducing Stress Through Chanting May 28, 2017

On this week's segment, what Tony and I talk about may seem "woo woo" and yet there's an impressive body of research suggesting that chanting is one of the most powerful ways to reduce stress, improve brain performance and help your body in many other ways. Listen as we discuss this exciting science as well as how they personally use chanting to speed healing and shed stress. Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. We discuss her beautiful yoga-inspired jewelry and how we all have the amazing, unlimited potential for creativity. Listen in as Satya shares how her passion for jewelry making and yoga and how it turned into a huge global brand, and how we too can reach our fullest potential. [BULLETS] Tony and I talk about the powerful vibration of "Om" and how it stimulates limbic deactivation... How stress and mood in the biochemicals around depression can be transformed by repeating the word, "Om"... We share ways in which we all can incorporate this helpful chant when under stress and need to clear our energy... How to clarify the pathway to speaking freely and truthfully... Satya Jewelry shares how she became a global brand, how she got started, what it means to her.. What the keys to success are in finding your true passion and seeing it through... What we can do in our lives to find and achieve our own truth... How to be strong, fearless, and to speak up... Ways that men and women can come together in supporting one another... Satya shares what inspired her to start the Satya Foundation and some of the programs that it entails... We share advice for other women looking to start their own business in being successful, abundant, and lucrative... [FEATURED GUESTS] About Satya Scainetti Satya Scainetti is the CEO and founder of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning "truth" in Sanskrit, inspires each wearer to find their own individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer's own personal journey. Satya's background in social work and passion for early childhood education sparked the creation of The Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and two dogs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Om as an antidepressant:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/ More on OM: https://www.theguardian.com/education/2010/may/03/repetitive-physics-om-improbable-research Healing power of mantra chanting: https://qz.com/188795/forget-brain-workouts-chanting-mantras-takes-half-the-time-and-is-more-effective/ Start Meditating With These Easy Tips: http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Basic Tools And Techniques To Start A Meditation Practice (Video): http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ The Absolute Beginner's Guide To Meditation (Video): http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/...

Should We Be Taking Collagen Supplements? May 24, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Should we be taking collagen supplements? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Niki - Delray Beach, Florida I'm curious what your thoughts on aluminum foil are? I've been using it to cook with for baking/roasting, etc. on my pans for a long time but have recently read that it has toxic qualities. What are your thoughts? Sarah - Fort Worth, Texas Is hot yoga good or bad for you? I like hot yoga because it makes me feel like I get a good workout but I don't know if it's the best for me. Ellie Lorena - Beauty Detox Foods Group How do you feel about collagen supplements? Evelyn - Lyndonville, New York I am concerned about arsenic in rice. Is there a way to clean the rice such as pre-soaking before cooking? Inspirational Thought Of The Week Strive to stay on point 80% with your diet, not a rigid 100%! [RESOURCES] 12 Superfoods for a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/ The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd Detoxing Through Our Most Important Organ in the Cold Months: http://kimberlysnyder.com/blog/2010/12/17/detoxing-through-our-most-important-organ-in-the-cold-months/ The Magic of Morning Rituals: http://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ 9 Simple Diet Changes For a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ Breaking Bad Habits: http://kimberlysnyder.com/blog/2011/08/04/breaking-bad-habits/ How Certain Foods Can Change Your Mood: http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]: http://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]: http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]: http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-1-white-rice-weight-loss-interview-with-a-top-ayurvedic-doctor/...

Architects For Change With Maria Shriver & Understanding Enzymes - Pt. 2 May 21, 2017

This week, Tony and I are back with another exciting segment in their Enzyme Series! We discuss the many different types of enzymes and what each type does best: from weight loss to candida and beyond. You'll also learn which best support those on a Beauty Detox diet. Definitely a must listen! Next, we have my very special guest Maria Shriver who is a mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, and NBC News Special Anchor. Maria shares her purpose in bringing the community together with Architects For Change. We discuss the good fortune of balance and how we can approach each day in the best way for your family and your life. Listen in as Maria shares her mission to keep you functioning so that you can be the best you can be. [BULLETS] Tony and I delve into the importance of our health, vitality, energy, and beauty... Tony sums up what we discussed in our first segment of our Enzyme topic and the important things they do for our body... How our body produces natural enzymes and ways to make digestion as seamless as possible... Ways we can benefit by accelerating our digestion through enzymes... What some of the specific enzymes are and what they do... We break down what lipase is and how it has an impact on whether we digest our foods or burn fat... We talk about protease and how it helps to break down protein... What chitinase is and how it breaks down yeast and relieves Candida symptoms... Maria shares her approach on being balanced and how she's managed in her own household... We discuss the negative impact that guilt plays when we allow it to train us... How women can pull together to honor each other and support each other to our fullest potential... Maria shares what it means to be an architect of change and how to make a difference in the world and moving humanity forward... How Alzheimer's disproportionately impacts women and why... We discuss how to make friends with your mind and to be aware of what food choices you make to really benefit your brain and your body... [FEATURED GUESTS] About Maria Shriver Maria Shriver is the mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, an NBC News Special Anchor reporting on the shifting roles, emerging power and evolving needs of women in modern life. She creates socially conscious television, books, films and digital media with the purpose of informing, inspiring and igniting hearts and minds in a discussion that produce positive impact in the world. Shriver's work is driven by her belief that all of us have the ability to be what she calls Architects of Change — people who see a problem in their own life or the community around them, then step out of their comfort zone and do what it takes to create the solution. Shriver has long championed for women's empowerment, economic entrepreneurship and social justice. To that end, she has created programs, issued reports and produced films all with the singular goal of advancing women both personally and professionally. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good overview on types: http://www.enzymestuff.com/enzymefunction.htm For Candida: https://bodyecology.com/articles/one-enzyme-that-destroys-candida Lipase and weight loss: http://www.livestrong.com/article/416724-lipase-weight-loss/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/...

Is It Bad To Eat The Same Foods Everyday? May 17, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is it bad to eat the same foods everyday? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kristin - Santa Monica, CAI notice that you eat a lot of the same meals every day - GGS, power protein smoothie and the brown rice wraps - I'm the same way. Is it bad to eat the same foods everyday long term though? Amanda - Ontario, CanadaHi Kim, I hear so much about overnight oats. What are your thoughts? Melanie - Manhattan, New YorkI'm wondering how you feel about eating leftover veggies. As a college student I tend to end up eat leftovers for several days. What are your thoughts? Laura - Washington D.C.I have been hearing a lot about beetroot powder. What are the benefits of this supplement? Do you think it would be a good addition to my morning lemon water? Inspirational Thought Of The Week Our natural state is peace and love. [RESOURCES] Is Kale Really Bad For You?:http://kimberlysnyder.com/blog/2014/01/31/kale-really-bad/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ 9 Simple Diet Changes For a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ 30 Day Detox Meal Plan: http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/ New Recipe: Sunchoke and Beet Kitcheree: http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ How To REALLY Eat Breakfast: http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ 3 Easy Tips To Eat Healthy All Week Long!: http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ How to Climb Back into the Wagon When You Fall Off!:http://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/ Detoxify & Beautify Your Skin with this Powerful (yet Common) Anti-Aging Food!: http://kimberlysnyder.com/blog/2013/04/11/detoxify-and-beautify-your-skin-with-beets/ Stressed? Try My Betalaine Boosting Cumin Beets Recipe!: http://kimberlysnyder.com/blog/2015/08/27/new-recipe-roasted-cumin-beets/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]: http://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/ Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]: http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics...

Clarity and Support with Laura Powers & The Power of Probiotics May 14, 2017

This is the exciting first installment of a series that Tony and I have planned, focusing on probiotics. This first "101" segment lays the foundation of understanding probiotics, why they are so essential -- especially for weight, bloating and beauty -- and what you must know in order to benefit from them most. Make sure you listen to this one as it will help you make sense of all future installments! Next, I have my very special guests, Laura Powers, who is a Celebrity Psychic, author, host, and creative entrepreneur. Laura talks about how she opened up to her gifts and started her company Healing Powers. Listen in, as she shares her personal experience with energy beings to help her clients better understand and change their lives. [BULLETS] Tony and I discuss Probiotics, starting with its foundational points and what it can mean for our overall wellbeing... How we eliminated our natural access to probiotics through the environment and our diets... The effects antibiotics, preservatives, chemicals, toxins, and heavy metals play in the foods we eat... We talk about health for people of all ages- from our children to the elderly- and why probiotics are such an important component for our general health and wellbeing... How imbalances of bacteria can affect our energy... Tony shares why SBO's are so powerful for candida and defending against yeast... Laura shares what Angels are, and what can they do for us... Signs to recognize when Angels are around you and how they communicate... How can we call upon Angels for help and manifest things we want... How can we move through roadblocks we've experienced in the past, and how to avoid common manifesting pitfalls... What is a Guardian Angel and what do they do... We discuss when a loved one passes on and if they can they become an Angel for us... Laura shares how she battled depression and conquered it... [FEATURED GUESTS] About Laura Powers Laura Powers is a Celebrity Psychic as well as an author, host, and creative entrepreneur. She enjoys helping her clients make beneficial changes to transform their lives. She is the author of six books and is working on her seventh and eighth books, Archangels and Ascended Masters and a book on manifesting money. She has been featured by buzzfeed, nbc, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learned how to manage those experiences, using this ability to connect with the angelic and other realms. She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Amazing overview of research:https://nccih.nih.gov/health/probiotics/introduction.htm Another good summary: https://carleton.ca/healthy-workplace/wp-content/uploads/Understanding-Probiotics.pdf Post from Kimberly on Soil-based: http://kimberlysnyder.com/blog/2015/06/02/the-down-and-dirty-on-soil-based-organisms/ Introducing Probiotics... My Simple Solution for Enhanced Digestion, Health and Beauty: http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/ Supplementing For Our Health...

EMF Radiation Secrets with Daniel & Ryan DeBaun & the Longevity-Beauty Connection! May 11, 2017

When we think of longevity, we often think about old age way out into the future. But that's a limited perspective, because longevity secrets—especially those from the East—can help us look and feel better now. Tony and I discuss some of the strategies that can make a difference in your health, beauty... adding years to your life, and life to your years. Next, I have two very special guests that I'm so excited about today, Daniel and Ryan DeBaun, who are a father and son combination. They co-wrote and co-authored the book Radiation Nation, which is the topic we'll be discussing today and is something that I touch upon briefly in my latest book, Radical Beauty. Listen in, as the DeBaun's explain what Electromagnetic Radiation (EMF), is, where they come from, how we're affected by them, and what we can do to protect ourselves. [BULLETS] Tony shares how longevity can impact us in the here and now... We discuss how longevity secrets can refute some of the accepted ideas of how aging looks at a certain age... How nutrition is a huge component to our vitality and how the Beauty Detox lifestyle benefits our overall wellbeing... Why it's important to reevaluate our whole lifestyle perspective... Tony shares how Beauty Detox is in line with the book, "Look Younger, Live Longer", and how eating a plant-based lifestyle brings more vitality... How sources of electromagnetic radiation are the sources that we've built into our life... Ways in which the devices we use on a daily basis debilitate the body... We share scientific evidence on the impact this radiation can have on male and female organs, and their reproductive systems... Ways to reduce exposure and shield your body from radiation... We discuss energy levels and how to make better choices when it comes to using Bluetooth devices... The DeBaun's share how Defender Shield works and why they stand out from other shield products... We discuss their book, Radiation Nation and how they became interested in EMF... How the increase in these devices may contribute to ADHD and other symptoms found in children as well as adults... [FEATURED GUESTS] About Daniel DeBaun Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. Daniel's concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions. Daniel is the inventor of DefenderShield®, the most effective EMF radiation protection technology for mobile devices ever developed. Daniel is a highly-regarded author, industry consultant, writer, and speaker as well as frequent guest on national radio and television programs, discussing EMF health issues. About Ryan DeBaun Ryan is a proven innovator specializing in creative development and communications. As co-founder of DefenderShield®, he leads operations and strategy, leveraging his unique and vast experience across all aspects of business, media and technology. Throughout his career, Ryan has held many roles including manager, producer, creative director, designer, and writer for many of the largest media companies in the world. With a passion for health and wellness, Ryan is considered an industry leader, educating worldwide communities about EMF and its potential health issues, while driving the development of the most effective shielding solutions ever produced. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox,...

Ayurvedic Spring Practices & Visualizing Your Success! May 11, 2017

Did you know that visualization can produce the same mental effect as actions? It's one of the key performance tools of Olympians, executives and peak performers in all walks of life. In this episode, Tony and I review the surprising research around visualization and how to best use it to transform your health, beauty and life. Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can incorporate Ayurvedic Spring practices into your daily lives. [BULLETS] Tony shares how writing is a profound way to open up and transition through different shifts in our lives... We discuss the topic of visualization, and how it has the power to help you be successful... How the mind can't distinguish between whether or not you actually performed an action or just visualized it, and how we can benefit... Ways to support and set tracks in your brain and mind to make actions easier... When to implement visualization into our busy schedules to set yourself up for success... Dr. Jay shares the general perspective of Spring and what happens to our bodies after winter... How to support detoxification with herbs and spices... Why freshly ground pepper is so important verses pre-ground pepper... Dr. Jay shares some thoughts on fresh turmeric versus powdered turmeric... What other seeds or foods we should incorporate into our diets during the Spring season... We share Dr. Jay's Ayurvedic herbal formulas and which one should be used during this cleansing period... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Study on visualization: https://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization More research: http://expertenough.com/1898/visualization-works Favorite visualization book: https://www.amazon.com/Visualization-Power-Scientists-Inventors-Businessmen/dp/0998076430 How to Make Positive Thinking Even More Powerful!:http://kimberlysnyder.com/blog/2014/12/09/1-problem-positive-thinking-get-want/ Basic Tools And Techniques To Start A Meditation Practice (Video): http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips: http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ The Absolute Beginner's Guide To Meditation (Video): http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/ 6 Common Spices That Make You More Beautiful: http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/...

How Are Glow Bio Cleanses Different From Other Cleanses? May 10, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How are Glow Bio cleanses different from other cleanses? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Val - Beauty Detox Foods Group Do you have some recommendations to avoid the old habits with the food? Debbie - Portland, Maine How are Glow Bio cleanses significantly different from cleanses put out by other juice bars like Pressed Juicery? I am thinking of doing one to try to jump start some weight loss but wondering which cleanses are best? Valerie - Brooklyn Park, Minnesota What is a good alternative for Tofu? Is there a Tofu not soy based? Vanessa - Santa Barbara, CA I'm not someone who craves salty foods at all, so when I cook I usually don't add it. Is super beneficial due to their mineral content to add it. Should I incorporate it into my diet? Inspirational Thought Of The Week Empowering other women empowers you as well. [RESOURCES] My Personal Beauty Detox Journey: Never Seen Before & After Pics: http://kimberlysnyder.com/blog/2013/03/30/my-personal-beauty-detox-journey-never-seen-before-after-pics/ 5 Easy Ways to Transition Your Diet: http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/ If You Read One Article On Cleansing And Detoxifying READ This One!: http://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/ 12 Items in Your Fridge That You Should Throw Away Immediately: http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/ Tempeh Gyro Lettuce Wraps Recipe: http://kimberlysnyder.com/blog/2016/07/26/tempeh-gyro-lettuce-wraps-recipe/ Why Table Salt Makes You Fat and Bloated: http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]: http://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/ Interview with FullyRaw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]: http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health...

Overcoming Shame With Samantha Paige & Understanding Enzymes – Part 1 May 07, 2017

This is the first part of a series Tony and I will be doing on the amazing impact of enzymes on your health, beauty, brain, body and overall health. There are so many misconceptions and half-truths out there about enzymes, it's critical you understand have a foundation before getting into more advanced tips for maximizing this critical nutrient. Next, I have a very special guest Samantha Paige who is a personal friend of mine and the creator of Last Cut, a photo documentary that's turned into a movement. Samantha is also an artist, mother, and a young adult cancer survivor. Listen in as Samantha shares her personal struggles with reconstructive surgery and how you too can embrace your weaknesses and overcome shame, regardless of your situation. [BULLETS] Tony and I discuss why digestive enzymes are so important to our health and beauty... What enzymes are and why they are so critical to our overall wellbeing... How enzymes facilitate or accelerate specific reactions in digestion and repair of tissue... What are enzymes and how they break down our digestion and deliver different functions throughout our body... Whether enzymes are found in cooked versus raw foods and how they break down in our body... We talk about our bodies natural enzymes and ways we can support it in manufacturing them in a more efficient degree... Samantha shares what the Last Cut is and what it means to women and people in a larger sense... Samantha shares her backstory on why she decided to get a double mastectomy... How Samantha reacted to the surgery and subsequent reconstructive surgery... How you can embrace your own weaknesses and scarring, and begin to explore your own inner self... What you can do to overcome the emotion of shame... [FEATURED GUESTS] About Samantha Paige Samantha Paige is an artist and mother with a passion for the truth and connection. As a young adult cancer survivor, Samantha has learned to use life experiences as fuel. Her health challenges have been her greatest teachers. After 6 major surgeries and some lovely scars to show for it, she is happy to feel stronger and healthier than ever. In January 2016, Samantha launched Last Cut, a photo-documentary art project and started writing her upcoming memoir. Last Cut was born when she opted to remove silicone implants she had elected with a preventive double mastectomy in 2008. Paige collaborated with photographer Lisa Field to document the year following this surgery. This project is inspired by her love of the truth and belief in the great power of community and connection with other like-minded individuals around our most profound life experiences. She also spoke her truth and bared her scars in a video commercial posted to the brand's worldwide social media audience. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Without enzymes, biological reaction essential to life takes 2.3 billion years: UNC study:https://www.med.unc.edu/biochem/news/2008/without-enzyme-biological-reaction-essential-to-life-takes-2-3-billion-years-unc-study STUDIES ON ENZYME ACTION: http://www.jbc.org/content/31/1/201.full.pdf The role of enzyme supplementation in digestive disorders:https://www.ncbi.nlm.nih.gov/pubmed/19152478 Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?: http://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ Introducing Probiotics... My Simple Solution for Enhanced Digestion, Health and Beauty: http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/...

Do You Recommend Eating A Fullyraw Diet? May 03, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you recommend eating a fullyraw diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kristin - Los Angeles, CAI know you and Tony both used to follow a raw vegan diet and switched to a more ayurvedic approach. I've always wanted to know why you stopped being raw and why you may not recommend it? Chelsye - Glendale azI have had a very rough with extreme nausea all day and night. I try to listen to my body. What is your opinion on pregnancy for a person who can't stomach the plant based foods in the beginning of pregnancy? Mara - SloveniaNow that Lil' Bubs is 1 can you give some examples of what he is eating during the day? Brittany - Berlin, GermanyI have been having trouble sleeping lately. I know you have talked about the importance of a night routine, can you remind me of some suggestions to have better sleep hygiene. Inspirational Thought Of The Week Don't let others' negativity hold you back. Stay on your own path, rooted in your goals. [RESOURCES] The Enormous Difference Between Raw Foods and Living Foods: http://kimberlysnyder.com/blog/2010/07/07/the-enormous-difference-between-raw-foods-and-living-foods/ How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds: http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/ How Much Raw Food Should You Eat During Colder Months?: http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ Plant-Based Pregnancy Nutrition: http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/ My Pregnancy Supplement Routine: http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/ What Foods You Should Eat (and Not Eat) When Pregnant: http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/ The 7 Nutrients You Need While Pregnant (and Which Foods to Avoid):http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/ Beauty Detox Views On Baby-Led Weaning: http://kimberlysnyder.com/blog/2017/03/01/beauty-detox-views-on-baby-led-weaning/ How to Get Kids to Eat Healthy By Developing Flavor Preferences: http://kimberlysnyder.com/blog/2012/08/07/how-to-get-kids-to-eat-healthy-by-developing-flavor-preferences/ My Top 6 Tips For Better Sleep!: http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/ Getting More Sleep Naturally...For Beauty and Weight-Loss:http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/ Follow-Up On Sleep, Beauty and Why You Don't Feel as Rested as You Should: http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]: http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/...

Can You Improve Heart Health Through Yoga? Apr 26, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you improve your heart health through yoga? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Lisa - St. Louis, MOWhat are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans? Samantha - Hannover, GermanyWhen it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter? Jess B. - Austin, TexasI'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to do some heart pumping activity in order to improve your heart health. Can you get this through yoga? Lauren - Santa BarbaraWhat do you think about Spirulina powder? There is a smoothie I get at a local organic shop that has the green powder instead of actual vegetables. Is this something I should be staying away from? Inspirational Thought Of The Week The more love you give, the more love you'll get. [RESOURCES] Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?: http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/ The Science Behind Eating Light to Heavy: http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ New Beauty Detox Blogger Assignment - Eating "Light to Heavy": http://kimberlysnyder.com/blog/2014/07/23/new-beauty-detox-blogger-assignment-eating-light-heavy/ 9 Diet and Exercise Myths that People Won't Stop Believing: http://kimberlysnyder.com/blog/2012/08/02/10-diet-and-exercise-myths-that-people-wont-stop-believing/ How to Get Lean and Muscular on a Beauty Detox Diet!:http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ 3 Workout Tips + My 8 Favorite Workout Foods!: http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ My Food Lifesaver: http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/ Spirulina Power Protein Smoothie!:http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]: http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]: http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/ [SPONSORS] This...

Does Nutritional Yeast Cause More Yeast Growth In The Body? Apr 19, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does nutritional yeast cause more yeast growth in the body? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jojo - South Bend, INDIANAWhat causes your stomach to look swollen or bloated? Usually have a flat stomach. I started your plan 3 was ago- wondering if it could be Ezekial bread, buckwheat pancakes. Rohini - LondonI regularly eat nuts and seeds but find that once I soak them, they lose that lovely crunch which makes them so appetizing in my salads. What do you suggest I could do? Stephanie - GeorgiaI tend to go to the bathroom, number 2, a lot throughout the day. Sometimes up to four or five times. I know you should go at least once or twice, but sometimes I feel like I'm going too much! Am I just being efficient or not absorbing nutrients? Stefanie - New York CityCan nutritional yeast worsen candida or cause more yeast growth in the body? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] 9 Foods that Cause Inflammation and 9 Ways to Fight it: http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ 10 Tips to Blast Away the Bloat: http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ Ayurvedic Tips To Beat The Bloat (Video): http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/ Kimberly Snyder Salad Archive:http://kimberlysnyder.com/blog/category/recipes/salad-recipes/ What Your Poop and Pee Are Telling You About Your Body: http://kimberlysnyder.com/blog/2011/10/18/what-your-poop-and-pee-are-telling-you-about-your-body/ What Your Bathroom Schedule Can Tell You About Your Overall Health: http://kimberlysnyder.com/blog/2014/04/01/bathroom-schedule-can-tell-overall-health/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Weird Myths and the Real Truth About Nutritional Yeast: http://kimberlysnyder.com/blog/2014/09/08/inconvenient-truth-nutritional-yeast/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]: http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]: http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is...

‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation Apr 16, 2017

Ever felt meditation is hard? You're not alone! Many people struggle with meditation; and often there's a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level. Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, 'What The Health'. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it. [BULLETS] We share our personal experience with getting past an active mind and how to master meditation... How Paramhansa Yogananda has influenced the self-realization fellowship and how you can be a part of it... Tony shares how certain mantras can draw your mind and keep your attention, and how to find what resonates with you personally... We share different techniques and practices that you can start to incorporate into your daily life... Kip shares his personal life experience with being vegan and how he went from the environmental aspect of our diet into the health aspect... We discuss how the 'What The Health' film goes into the addiction aspect of certain foods and your brain... The alliance between the health organizations and big business and what we should be aware of... How doctors have not had schooling on prevention, especially when it comes to diet, and what we can do... Kip shares information about the film 'What The Health', and how you can organize a screening... [FEATURED GUESTS] About Kip Andersen Kip Andersen's environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction. He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony [RESOURCES / INFORMATION] Self-Realization Fellowship Lessons: http://www.yogananda-srf.org/PY_SRF_Lessons_for_Home_Study.aspx#.WL-scBjMx-U Basic mindfulness: http://www.mindful.org/a-basic-mindfulness-practice-to-strengthen-neural-connections/ 20 practical tips:https://zenhabits.net/meditation-guide/ Best intermediate meditation book: https://www.amazon.com/Little-Book-Meditation-Spiritual-Wellbeing/dp/0972190783/ [FREE] 7 Day Guided Meditations: http://academy.kimberlysnyder.com/p/7-day-guided-meditations Basic Tools And Techniques To Start A Meditation Practice (Video): http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/...

Is Drinking Alkaline Water Good For You? Apr 12, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is drinking Alkaline water good for you? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Diana - TorontoI started a new job that has me working until 9PM and I head to the gym right after work. Is it okay to consume the Power Protein that late at night? Taylor - Woodstock, NYDoes beauty food pairing allow mixing rice and beans? Or rice and tofu/tempeh? Rice, beans, and veggies make up most of my meals and are truly my favorite foods and I just want to know if I can keep eating them together. Talia - New YorkI hear people talk about the benefits of ashwagandha as an adaptogen like maca. Is there a difference taking it in pill form? And if you recommend consuming it in powder form, how much should you use, what does it taste like and are there any recipes you recommend to add it to? Kari - Queen Creek, ArizonaWhat do you think about drinking Alkaline water? Is it good for you? Inspirational Thought Of The Week Self doubt, not lack of talent, is what really holds us back. [RESOURCES] Meal Tips For Night Owls:http://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/ Diet Myths They Don't Want You To Know: Part 2: http://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC): http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!: http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ Fighting the Damaging Effects of Stress with Adaptogens: http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ Chocolate Yellow Maca Smoothie: http://kimberlysnyder.com/blog/2016/06/05/chocolate-yellow-maca-smoothie/ 5 Frequently Asked Questions about Water: http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Does Alkaline Water Really Make A Difference? [BIO Podcast: Ep.12]: http://kimberlysnyder.com/blog/2015/12/03/does-alkaline-water-really-make-a-difference-beauty-inside-out-podcast-ep-12/ Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/ The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]: http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum...

Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness Apr 10, 2017

Why do you often feel happier around the holidays? Or anytime you volunteer? It turns out, giving literally rewires our brains for improved happiness. The better we understand this, the more able we are to authentically give and experience bliss within. Listen as Tony and I discuss this amazing research and some of our own best giving experiences. Next, we have my very special guest Dr. Mario Martinez, who is a clinical neuropsychologist and author. Mario developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Listen in as we discuss the science of the mindbody—his term for that essential oneness of cognition and biology. [BULLETS] Tony shares his personal experience with the large population of homeless people in his area... The science behind a simple secret to help increase your happiness... Ways to grow in happiness through volunteering... The interconnected ripple effect of giving to others... How the Beauty Detox community is about giving and supporting each other... Dr. Martinez shares his definition of what the term MindBody means... How we can get our mind and body to work together to make healthy changes... What it means when cultural beliefs affect the diagnosis, prognosis and treatment of disease... How we can recognize these cultural beliefs and break free from them... Dr. Martinez shares examples of how longevity is learned and how the causes of health are inherited... What steps we can take to increase our longevity... Why addictions and obesity are not illnesses and how we can change those conditions... We discuss Attention Deficit Disorder and how both children and adults can handle this condition without drugs... [FEATURED GUESTS] About Dr. Mario Martinez Dr. Mario Martinez is a U.S. clinical neuropsychologist and the best-selling author of The MindBody Code. He lectures worldwide on how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited. He is the founder of biocognitive science, a new paradigm that investigates the causes of health and the learning of illnesses. More importantly, biocognition identifies complex discoveries of how our cultural beliefs affect our immune, nervous and endocrine systems, and translates them to practical applications. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Science behind generosity: http://elitedaily.com/life/science-generosity-feels-good-give/890500/ Happiness-giving connection: https://www.psychologytoday.com/blog/out-the-darkness/201501/happiness-comes-giving-not-buying-and-having Tips to Help Treat Depression: http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/ THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success: http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html The Amazing Science on Forgiveness: http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/ 4 Ways to Heal Yourself from Within: http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/ 12 Dietary Changes that Reduce the Risk of Heart Disease:http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/ The Amazing Healing Properties Of Nature! (Video): http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/ Little-Known Light Form That Heals Your Body:http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/...

Shifting Foods To Fit The Season! Apr 06, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Cassie - Westchester, NY I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely? Sara - Tokyo, JapanI am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the way, I read that I need even more protein than women with singletons. Is there anything you can suggest for women pregnant with twins, specifically about vegan protein intake? Kerry - Las Vegas, NV You mention the importance of soaking chia seeds in water to create a "chia gel" before using in recipes. Is that necessary - even when making smoothies, chia seed delight and the overnight oats for example? Sally - Verona, NJ Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? I tend to eat a bit heavier in the winter due to the cold weather, as that feels right for my body? Inspirational Thought Of The Week Gratitude brings more good. [RESOURCES] Studies Show Peanuts May be Hazardous to Your Health: http://kimberlysnyder.com/blog/2012/10/25/peanuts-health-food-or-hazardous-to-your-health/ 9 Foods that Cause Inflammation and 9 Ways to Fight it: http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much): http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ Plant-Based Pregnancy Nutrition: http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/ 10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!): http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/ My Pregnancy Supplement Routine: http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Enjoying Chia Seeds: http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seed Delight Recipe: http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/ How Much Raw Food Should You Eat During Colder Months?: http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]: http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/...

Overcoming Your Fears and Healing Cancer With Elissa Goodman & How to Start a Yoga Practice Apr 02, 2017

Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That's what this podcast is about, and Tony and I will be walking you through all the best ways to get going - and build a strong foundation for success! Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives. [BULLETS] Tony shares what motivated him to start a yoga practice and to feel comfortable on the mat... We share simples ways to start a yoga practice today... How to handle the initial intimidation that comes from starting a yoga practice... Why no judgement is so critical in moving past negativity... Tony and I discuss the benefits to incorporating the Beauty Detox Power DVD Yoga Series... Elissa shares her challenging journey from being diagnosed with Hodgkins Lymphoma to the choices she made regarding her treatments... We discuss some of the steps Elissa took on her path to wellness that can help those facing cancer diagnosis... How to change your mindset and deal with any fears... Elissa shares her thoughts on what may have contributed to her husband's death and her healing... Elissa discusses her book, Cancer Myths and Hacks, and what some of the food/diet myths and hacks are regarding gut health, oral health, and overall health... We talk about the most important things you need to do on a daily basis to maintain your overall wellness... [FEATURED GUESTS] About Elissa Goodman Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching. In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe's RESET, and designs her own specialized juices for Erewhon Natural Market. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Why start yoga: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ Yoga course Kimberly created: http://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course Revitalize & Renew Yourself Through Conscious Movement & Breathing: http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/ My Simple Yoga Goddess Sequence (video!): http://kimberlysnyder.com/blog/2013/10/03/my-special-yoga-goddess-sequence-video/ Kimberly Snyder Yoga Archives:http://kimberlysnyder.com/blog/category/yoga/ 12 Dietary Changes that Reduce the Risk of Heart Disease:http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/ The Amazing Healing Properties Of Nature! (Video): http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/ Little-Known Light Form That Heals Your Body:http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/...

Suggestions For Warm Hearty Breakfast Choices! Mar 29, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Genevieve - Boulder, CO Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming? Marydee - Clinton, ME Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it? Kirsten - San Francisco, CAI recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I'm wondering how long I need to wait before having protein? Meera - Santa Fe, NMMy question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I've tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won't weigh me down? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Candida Glowing Green Smoothie: http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ How to Reduce Yeast Infections: http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ How To REALLY Eat Breakfast:http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much): http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ How to Get Lean and Muscular on a Beauty Detox Diet!: http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]: http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]: http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/...

Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria Mar 26, 2017

More and more research is emerging about the importance of mitochondria, which are "energy factories" within your cells. Many modern trends, like pollution, blue light, poor sleep and unhealthy food have put our mitochondria under assault - but there are ways to repair and optimize your mitochondria, and that's what this segment is all about! Next, we have my very special guest Ryan Black who is the Co-Founder and CEO of Sambazon. Ryan shares his personal journey into discovering acai and how this moved him towards his business goals. Find out why Acai is grown in the Amazon and how it's forests are protected. Listen in as we share how Sambazon Acai can be used to replenish your post-workout drinks and keep you in line with your Beauty Detox food-pairing goals. [BULLETS] Tony and I discuss the powerhouse of our cells, mitochondria... Tony shares some basic knowledge regarding what mitochondria is and the factories of our cells... How improving our mitochondria can have a positive effect on our performance... We talk about Beauty Detox and how it is positive for mitochondria... We share specific tips and practices that are great for mitochondria... How high intensity workouts can tap into that dimension of your physiology and how often to implement this into your lives... We discuss sulfur-rich foods and which are recommended... Why Acai is so powerful and what the health benefits are in consuming it... Why Acai is harvested only in the Amazon and how it's protected... Ryan shares how he got into the Acai Business and started with Sambazon... We discuss Sambazon's policy on sustainability and what it does for the local people of the region... We discuss Acai fits into the Beauty Detox food-pairing lifestyle... Ways to incorporate Acai into your diet... We share some of our favorite recipes when using Acai... Ryan and I talk about the do's and don't's when implementing acai into your diet... [FEATURED GUESTS] About Ryan Black The co-founder and CEO of Sambazon, a manufacturer of organic acai berry and Amazon superfood-based consumer and industrial products. Ryan helped create the company following a surf trip to Brazil in 1999 where they experienced their first açaí bowls and subsequently introduced açaí to the U.S. market. Sambazon is a privately held American global food and beverage company and is credited as the first to introduce the Amazon Superfood to the North American and European markets. Sambazon's business model is vertically integrated to source its primary raw material, acai, directly from forest communities and to participate in the health and sustainability of these communities. Ryan created the Sustainable Amazon Partnership in 2003, which supports lasting sustainable management of the Brazilian Amazon through various social projects in conjunction with local non-profits. Sambazon is fiercely committed to social justice, environmental protection and personal integrity. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] All about Mitochondria: https://www.ncbi.nlm.nih.gov/pubmed/18662766 Basics on mitochondria: http://www.prevention.com/health/health-concerns/are-aging-muscles-why-youre-tired-all-time-and-gaining-weight Inflammation and mitochondria: http://www.ncbi.nlm.nih.gov/pubmed/25684584 Exercise and mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/ 9 Foods that Cause Inflammation and 9 Ways to Fight it: http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation: https://www.youtube.com/watch?v=ynzW1Zti7ko Rainforest...

Beneficial Alternatives To Warm Lemon Water! Mar 22, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is there any alternative to the warm lemon water in the mornings? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alexus - Chico, CA How do you recommend cleaning your lemons, fruits, and veggies when you can't afford to buy organic all the time? Do you have a special method? Charlene - New Brunswick, NJ Can you go into more detail about your 2 year journey on giving up cheese? The day you stopped, how often you indulged the cravings? It's so helpful hearing how you overcome your obstacles. Stephanie - Boston, MA I've been following Beauty Detox for several years now and it has improved my life in so many ways. But one thing I still struggle with that you speak about often is really listening to my body and trusting that it will tell me what it needs. How can I practice learning to make food choices intuitively rather than just trying to stick to a plan or to what I think I "should" be eating in the moment? Minerva - San Diego, CA Is there any alternative to the warm lemon water in the mornings? I used to really enjoy it, but as of recently, I've been noticing a red rash on my cheeks after consuming lemon juice. After researching it appears I might have an allergy. Is there anything else I could drink that would give me similar benefits? Inspirational Thought Of The Week Stop caring what anyone else thinks. It's just noise. [RESOURCES] EWG and Pesticides: The Dirty Dozen: http://www.ewg.org/news/videos/ewg-and-pesticides-dirty-dozen How to Eat Healthy on a Budget!: http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/ How to Make Your Own Natural Cleaning Products: http://kimberlysnyder.com/blog/2014/09/02/make-natural-cleaning-products/ The Acne-Dairy Connection:http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ The Dairy Industry in Trouble: Good News/Bad News: http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Daiya Foods:http://daiyafoods.com/ 3 Easy Tips To Eat Healthy All Week Long!:http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself): http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ Basic Tools And Techniques To Start A Meditation Practice (Video):http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ [FREE] 7 Day Guided Meditations: http://academy.kimberlysnyder.com/p/7-day-guided-meditations Start Meditating With These Easy Tips: http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]: http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/...

Shifting Our Energy With Charlynn Avery & The Power of Prebiotics! Mar 19, 2017

We've talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you'll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You'll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics! Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines. [BULLETS] Tony and I discuss how prebiotics and how they affect everything from our energy to our health... How probiotics help with candida issues... Why prebiotics uses the context, 'pre', and what their true definition is... How fiber is a prebiotic and which fruits and vegetables have this component in it... If veggies should be eaten raw or cold for the fullest benefits... We discuss the right approach in applying essential oils to our bodies and environment... Charlynn shares some of the easiest ways to incorporate essential oils into your daily self-care routines... How to dilute essential oils for your personal use... Tips on cleaning your diffuser for the best results, based on the essential oils you choose... Which oils to use for the ideal mediation experience... Essentials oils that can help in clearing the space for your home in preparation for guests... Ways to incorporate essential oils for the burgeoning lightness and energy throughout the day... Why it's important for men to use essential oils... The differences in oil preferences for men and women... Charlynn shares what her personal essential oil favorites... How long essential oils last for healthy use... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Some top prebiotic foods: https://www.prebiotin.com/foods-containing-prebiotics/ Good summary for why to consume prebiotics: https://draxe.com/prebiotics/ Research overview on "cold" potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/ Garlic and onions post: http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating...

How To Switch Your Mindset To Love Your Body More! Mar 15, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do I switch my mindset so that I can learn to love myself and my body more? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emmaline - Manchester, UKI love listening to your Q&A each week. Here in the U.K. It can be a bit difficult to get hold of frozen acai for the power protein smoothie. Do you think the powdered version is any good? Jane - New Brunswick, CanadaWhat do you think of the powdered nut butters made of nuts that have been de-fatted? Is it okay to eat more of the powdered nuts butters than regular nut butters since there is so few calories and fat in comparison? Tiffany - Fort Worth, TXI'm so confused and overwhelmed about the post workout protein hype. Do I really need protein afterwards? I tend to workout early in the morning on an empty stomach. Will the GGS suffice? Erika White - Atlanta, GAI have struggled with food my entire life. Always worrying if what I was eating was "good" for me. Because of this, I've dealt with body shame for YEARS. I feel like it has grown progressively worse in the past year. How do you suggest I switch my mindset so that I can learn to love myself and my body? Inspirational Thought Of The Week When you feel down, work to uplift someone else. [RESOURCES] Spirulina Power Protein Smoothie!:http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/ The Raw Superfood Drink: http://kimberlysnyder.com/blog/2009/02/22/the-raw-superfood-drink/ Power Protein Smoothie Recipe: http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ Chocolate Acai Delight Smoothie Recipe: http://kimberlysnyder.com/blog/2017/01/29/chocolate-acai-delight-smoothie-recipe/ Raw Acai-Goji Granola: http://kimberlysnyder.com/blog/2009/04/16/raw-acai-goji-granola/ An Introduction To Ayurveda: http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ 3 Workout Tips + My 8 Favorite Workout Foods!: http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 10 Foods You Should Eat for Pre and Post Workout: http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ Raw Taco Gorilla Wraps: http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/ Radical Beauty: How to Transform Yourself from the Inside Out: http://amzn.to/2m39L3n The Power of Now: A Guide to Spiritual Enlightenment: http://amzn.to/2mDnTwZ How to Like Yourself More, And How This Improves Your Health:http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]: http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/ My Experience Increasing Crazy Amounts of Peace, Love & Creativity...in a Week!: http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/ 5 Reasons To Start A Yoga Home Practice Today!: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ The One Day Cleanse: http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty...

Growing Through Difficulties with Elizabeth Lesser & How To Practice Nonviolent Communication Mar 12, 2017

We don't always realize, but so much of the communication we've been taught, receive and give on a daily basis contains subtle elements of violence. This includes blame, judgment and criticism or labeling. But through nonviolent communication, we can learn to state our feelings and needs, and make requests that get answered. Listen in as Tony and I discuss how this is especially beneficial if you're criticized for how you eat and don't know how to respond! Next, we have my very special guest Elizabeth Lesser who is a bestselling author and the cofounder of Omega Institute. Elizabeth focuses on health, wellness, spirituality and creativity. Listen in as Elizabeth shares her personal involvement with Spiritual Activism, where it's lead her, and how we can incorporate it into our daily lives. [BULLETS] Tony and I discuss how to deal with loved ones, family members, friends and co-workers when changing your lifestyle and bettering your life... Why certain types of verbal communication with we have with other human beings don't feel good... Tony shares the subtle forms of violence and how they go beyond physical violence... How observation is the first step of nonviolent communication and how to apply it in your daily lives... We talk about feelings and how these are expressed as you heal... Why it's so important to see ourselves as creators and not victims... How to acknowledge how we feel and say what we need... Ways to communicate in order to avoid the damaging effects of assuming... Elizabeth shares the purpose of the Omega Institute, how did it began, and how it's evolved... How feminine energy can be more focused on taking care of our planet, each other... How to use our feminine energy limited resources for "care of" instead of "domination over"... How this energy can be used in leadership and why it is so important at this time in our history... Elizabeth talks about Spiritual Activism and how it's the linking up of your life with your word... Ways to take personal steps with Spiritual Activism on a daily basis... We discuss some of the greatest lessons we've learned about life and share some tips on how to deal with the difficult things that happen in life... Elizabeth talks about her book, Marrow: A Love Story and the deepest lessons she learned during her experience and how those lessons can be incorporated into our daily life challenges and relationships... [FEATURED GUESTS] About Elizabeth Lesser Elizabeth Lesser is a bestselling author and the cofounder of Omega Institute, the largest adult education center in the United States focusing on health, wellness, spirituality and creativity. Elizabeth's first book, The Seeker's Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. She also wrote the New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow. Her latest book, Marrow: A Love Story, is a memoir about Elizabeth and her younger sister, Maggie, and the process they went through when Elizabeth was the donor for Maggie's bone marrow transplant. A former midwife, she now helps her readers and students transform their lives after brushes with pain, adversity and life's myriad problems. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Main site for NVC: http://www.nonviolentcommunication.com/index.htm 4-part process: http://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm Biocybernaut experience:http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/ Nonviolent Communication: Life-Changing...

How To Lose Weight Without Eating Salads Every Day! Mar 09, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How to lose weight without eating salads every day? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Amanda - Ontario, Canada I recently purchased the digital download of your yoga dvd and have enjoyed adding it to my routine! At what point does doing the same poses day in and day out become ineffective? Should I use the dvd for a certain period and then move on to something new? Nicole - Los Angeles, CAI am a vegetarian that isn't that much into salads. It's like pulling teeth to get me to eat one even if it is yummy after the first bite. I'm trying to lose weight for my wedding in November 2017 and feel like it's impossible to do without eating salads every day. Do you have any suggestions? Kourtney - New Orleans, LAI loved meeting you in New Orleans during your Immersion Tour, it was a great class! I had a question about water. Which type of water is best to consume? I've heard alkaline is best because of the high ph levels and water with low ph levels can be acidic. Does it matter if my water is alkaline, spring, purified or filtered? Amanda - Ontario, CanadaI've been hearing a lot about "Golden Milk" or "Turmeric Milk". What are your thoughts on this as a daily drink? Do you and Dr. Jay have a recipe you could share? Inspirational Thought Of The Week Release guilt and shame. Nothing you've done can take away the perfect soul that you are. [RESOURCES] Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ 5 Reasons To Start A Yoga Home Practice Today!: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ Revitalize & Renew Yourself Through Conscious Movement & Breathing: http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/ The Beauty Detox Power Yoga Series DVD (DIGITAL DOWNLOAD VERSION): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version Dharma Mittra's Series:http://www.dharmayogacenter.com/about/about-dharma-mittra/ 11 Beauty Detox Weight Loss Tips!: http://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ One Powerful Change to Help You Shed Fat: http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ Kimberly Snyder's Weight Loss Archives:http://kimberlysnyder.com/blog/category/weight-loss/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Kimberly Snyder Smoothie Archive:http://kimberlysnyder.com/?s=smoothies+ Kimberly Snyder Soups & Stews Archive:http://kimberlysnyder.com/?s=+soups 5 Frequently Asked Questions about Water: http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ 5 Reasons Why Hot Water Can Make YOU Hotter: http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/ Enagic Kangen Alkaline Water Filterhttps://www.youtube.com/watch?v=tgyFwIuukgE The Beauty of Turmeric and Nutmeric: http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/ Why Tulsi Is The New Green Tea: http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/ ...

Green Global Travel with Bret Love and Dialoguing About Vitamin D Mar 06, 2017

We've all heard of the importance of vitamin D, but there are so many conflicting recommendations. Get more sun. Get less sun. Get no sun! It's in your food. It's not in your food. It's endless and that's why Tony and I work to clear up the confusion—from sunlight to diet—in this informative new segment. Next, we have my very special guest Bret Love who is the managing partner of Green Global Travel. Bret and I talk about the interesting topics of ecotourism, green travel, responsible travel, nature travel or ethical travel, the ethos of traveling more sustainably which have become an increasingly hot topic in the tourism industry over the past decade. [BULLETS] Tony and I discuss why you may be at risk for vitamin D deficiency... What vitamin D is and in where it comes from... Why we need vitamin D and how it affects our immune system... We share why and how focusing on sunlight for at least 10 minutes, without sunscreen, is critical... The fine line between sun exposure and the risk of aging... How to gain the benefits of vitamin D when living in colder climates... We share food sources that provide an excellent source of vitamin D... We've heard the term Eco Travel, but what exactly is it.... What are the first steps in becoming an eco traveler and what is the ultimate goal?... Bret shares 10 easy ecotourism tips... What a green hotel is why is it important to stay at one?... The top 2017 Eco Travel Destinations?... How food and nutrition play into eco travel... [FEATURED GUESTS] About Bret Love He's built Green Global Travel into one of the top travel blogs in the world by combining inspiring storytelling, sound SEO practice and innovative approaches to social media. He's increasingly in-demand as a speaker and travel industry thought leader, covering topics ranging from branding and social media marketing strategy to responsible travel and how DMOs can best work with bloggers. Bret is the co-founder of Green Travel Media, which unites a talented group of experienced media professionals- journalists, editors, travel bloggers, photographers, videographers, marketers and social media experts- to provide a powerful platform for promoting eco-conscious brands on a mass scale. He's also made a name for himself as a consultant, advising companies such as the Adventure Collection, Discover Corps, and International Expeditions. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Good summary of research:http://www.ascentaprofessional.com/science/articles/vitamin-d-summary-research Radical Beauty book:http://amzn.to/2kPnud1 A little about vitamin D supplementation:http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Are You Deficient of this Important Immune Nutrient:http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/ Where's My Vitamin D?? And Why "Fortified" Foods are Bogus!: http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/ The Supplement We All Need: http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/ 4 Ways to Heal Yourself from Within: http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/ Little-Known Light Form That Heals Your Body: http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/ The Amazing Healing Properties Of Nature! (Video): http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Bret Love Interview GREEN...

How To Minimize The Negative Impact Of Alcoholic Beverages? Mar 01, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How to minimize the negative impact of alcoholic beverages? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Shayla - Honolulu, Hawaii I've been incorporating more turmeric into my daily diet and wanted to know what the differences are between turmeric root and turmeric powder. Am I getting the same nutritional benefits if I use the dehydrated form? Jennifer - Logandale, NV My son started first grade this past August and I am still struggling trying to prepare his lunches each day. He only has 20 minutes to eat and often doesn't get through the small portions I give him. He loves avocados, so I'll often put that in his lunch along with carrots/tomatoes/cucumbers (easy finger foods), but I know he doesn't want an avocado every day and veggies and fruit aren't enough to fill him up. What are some other ideas I could pack up for him? Juliette - Montreal, CA I know alcohol is definitely not the best thing for the body, but I am a 21 year old student and I do enjoy having a drink with friends once in awhile. What would you recommend to minimize the negative impacts of drinking? Jill - Houston, TX I see this question all over your instagram, and we need to know! Which gluten free wraps do you recommend? I can never take a wrap to work or on the go because they crack and become a mess! Also, any tips to avoid cracking? Inspirational Thought Of The Week Self doubt, not lack of talent, is what really holds us back. [RESOURCES] The Beauty of Turmeric and Nutmeric: http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/ Orange Turmeric Smoothie: http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/ New Recipe: Turmeric Beauty Rice: http://kimberlysnyder.com/blog/2016/02/16/turmeric-beauty-rice/ Back to School: Healthy Breakfast and Lunch Recipes for Your Kids: http://kimberlysnyder.com/blog/2012/08/22/back-to-school/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ Practical Advice on Drinking & Hangovers:https://youtu.be/uQEw_b-Ikyo 5 Simple Tips for a Healthy Labor Day: http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/ 5 Ways to Make Traditional Holiday Drinks Healthy!: http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ Gluten Free Wraps:https://youtu.be/IOKjIDHzmRQ Middle Eastern Gluten-Free Wraps with Sun-Dried Tomato Pâté Recipe: http://kimberlysnyder.com/blog/2016/07/05/middle-eastern-gluten-free-wraps-sun-dried-tomato-pate-recipe/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]: http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Manifest Your Dreams With Gary Quinn & Life-Saving Foods...

The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! Feb 26, 2017

More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it's hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you. Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author. Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works. [BULLETS] Tony and I discuss why the edible mushroom has been praised by healers, doctors, herbalist and holistic practitioners... Tony debunks the myth that mushrooms feed fungi... We share what is so magical about mushrooms and their amazing properties... The variety of mushrooms out in the markets and how they all have natural healing powers... Katy shares her philosophy on proper alignment in walking and movement... What biomechanics is and how it's applied... We discuss general tips on how to keep our bodies aligned... How feet issues can affect our backs and spines and how to work with it... The importance of working out your feet, and how... What impact the choice of shoes has on our overall wellbeing... Katy shares some tips on how to sit properly for improved health... [FEATURED GUESTS] About Katy Bowman A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense? of humor, earning her legions? of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide. In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Reishi: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom Chaga: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom Cordyceps: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps Lion's Mane: https://www.ncbi.nlm.nih.gov/pubmed/24266378 Shitake/Maitake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/ What to Know about the Benefits of Mushrooms: http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/ Sauteed Herb Mushrooms 'n Kale over Sprouted Brown Rice Recipe: http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/ Lentil Stuffed Squash with Mushroom Gravy Recipe:http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/ New Recipe: The Mama Nourishment Bowl: http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/ How our Feet Affect Our Health and Our Beauty!: http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/ Stretch and Meditate to Combat Stress: http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/ Spine-Opening Yoga Routine: http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/ 5 Reasons To Start...

Meal Planning On A Budget! Feb 23, 2017

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any recommendations for healthy meal planning on a budget? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alex - Houston, TXI was curious as to how you deal with your partner not being on the same track as you in terms of veganism/being plant based. I find this to be one of our biggest "struggles" in my marriage! Sarah - San Francisco, CAI am a college student finding it difficult to incorporate healthy living and balance into my schedule. With limited time and finances I am finding it easy to make excuses as to why I can't nourish myself. Do you have any recommendations for healthy meal planning on a budget? Amanda - FB Live Q&AIs the GGS good for all doshas? Samantha- Pensacola, FLWhat do you suggest for men who want to gain more muscle and weight while subscribing to the Beauty Detox lifestyle? My husband is very supportive and enjoys many of your recipes, but can't seem to gain the extra 15-20 lbs he needs for a healthy body weight in his range. Inspirational Thought Of The Week Stop comparing. Stay on YOUR path. [RESOURCES] 9 Tips for Helping Friends and Family Transition to Beauty Detox:http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ Have A College Body You Can Be Proud Of:http://kimberlysnyder.com/blog/2012/08/28/have-a-college-body-you-can-be-proud-of/ 30 Day Detox Meal Plan: http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan How to Get Lean and Muscular on a Beauty Detox Diet!: http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ An Introduction To Ayurveda: http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ Plant-Based Diets for Athletes: http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/ How to Get Lean and Muscular on a Beauty Detox Diet!: http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much): http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]: http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/...

Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! Feb 19, 2017

Have you ever wanted to keep a journal? You might be amazed to find out that journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you can get started without fear or pressure. Next, we have my very special guest Carol Allen, who is a Vedic Astrologer and Relationship Coach. Carol's mission is to deepen and heal existing relationships, as well as to understand how to better your actions once you know the truth. Listen in as we delve into the ways we can improve all of our relationships. [BULLETS] Tony and I discuss the research behind journaling and the benefits of adding this habit into your daily lives... We share ways in how we've personally journaled and and what it meant for us... The recorded benefits of journaling for overall health and wellbeing... How journaling can be a no judgement zone and freeing... The connection writing can have on your psyche and ways in can help you achieve your goals... Carol shares how different Vedic astrology is from the Western astrology that most of us are familiar with... The neurological, emotional, sexual, hormonal and verbal differences between men and women... What the nine stages of a healthy relationship are... We discuss the five critical keys to love... What relationship advice is given for the Alpha Female... How to understand why men marry some women and not others... Ways to encourage your partner to be inspired to please you... We talk about some general tips on how to manage relationships with family, co-workers and friends... [FEATURED GUESTS] About Carol Allen Carol Allen is a happily married Vedic astrologer and relationship coach whose mission is to empower women to enjoy truly "out of this world" love lives. Carol's methods are a unique marriage of East and West, combining her training in the astrology of India with cutting-edge, real-world relationship research. Whether you're looking for a soulmate, want to deepen an existing relationship, or heal lifelong love patterns, the answers are literally written in the stars... and almost anything can be made much better with your own right actions once you know the truth and what to do about it. Author of three books, including her eBook, "Love Is In The Stars - The Wise Woman's Astrological Guide To Men." About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Good summary: https://psychcentral.com/lib/the-health-benefits-of-journaling/ Journaling and well being: http://blogs.psychcentral.com/dbt/2010/08/taking-responsibility-for-your-own-well-being/ How to Stop Emotional Eating and Take Control of Your Health: http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/ NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year's Resolutions!: http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/ How to Like Yourself More, And How This Improves Your Health: http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Why You Don't Need a Boyfriend: http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/ Embracing Change and Finding the Sunrise at the End of it: http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Carol Allen's Interview Carol's Website: http://www.loveisinthestars.com/ Carol's Success Stories:...

Our TOPPODCAST Picks

Follow Us

Stay Connected

Feel Good Podcast with Kimberly Snyder

[EPISODE SPONSORS]

>>> PIQUE <<<

>>> HIYA <<<

[EPISODE SUMMARY]

[EPISODE SPONSORS]

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

>>> SUNWARRIOR <<<

>>> 8 SLEEP <<<

[SOLLUNA PRODUCT LINKS]

[EPISODE SUMMARY]

In this conversation, Kimberly Snyder discusses the transformative power of adventure and travel in fostering personal growth and breaking through comfort zones. She emphasizes that stepping out of familiar environments can lead to renewed clarity, inspiration, and emotional resilience.

[EPISODE SPONSORS]

>>> PIQUE <<<

>>> LMNT <<<

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

[SOLLUNA PRODUCT LINKS]

[EPISODE SUMMARY]

Kimberly Snyder discusses the top foods to avoid for better health and aging, emphasizing the importance of understanding how certain foods can deplete our bodies.

[EPISODE SPONSORS]

[SOLLUNA PRODUCT LINKS]

[EPISODE SUMMARY]

[SOLLUNA PRODUCT LINKS]

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the significance of heart coherence in connecting to our highest potential and true self. She emphasizes the importance of emotional intelligence, the power of heart-focused breathing, and the role of the heart in personal growth and wellness.

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

>>> PIQUE <<<

>>> LMNT <<<

[EPISODE SUMMARY]

In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

>>> PIQUE <<<

>>> HUNGRY ROOT <<<

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies.

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

>>> FEEL GOOD DETOXY <<<

[EPISODE SUMMARY]

In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.

[SOLLUNA PRODUCT LINKS]

[EPISODE SUMMARY]

In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. .

[SOLLUNA PRODUCT LINKS]

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions.

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

>>> PIQUE <<<

>>> HUNGRYROOT <<<

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

[EPISODE SUMMARY]

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

>>> PIQUE <<<

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

[EPISODE SUMMARY]

In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.

[SOLLUNA PRODUCT LINKS]

[EPISODE SUMMARY]

In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control.

[SOLLUNA PRODUCT LINKS]

[EPISODE SPONSORS]

>>> PIQUE <<<

>>> LMNT <<<

>>> HUNGRY ROOT <<<

[RESOURCES / INFORMATION]

In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores.
.

EPISODE SPONSORS
Skincare Bundle: