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    Fitness & Nutrition

    Feed Your Wild- Intuitive Healing, Akashic Records, Astrology for Healers, Holistic Healing

    Akashic wisdom, spiritual healing, intuitive development & sacred tools for wild-hearted healers with Venessa Rodriguez, CNS
    You’re not just here to help others heal ~ you’re here to become the medicine you carry.

    Feed Your Wild is a sacred listening space for heart-led healers, intuitive guides, and visionary practitioners at the threshold of transformation. This podcast supports you in re-membering your soul’s purpose, reclaiming your intuitive gifts, and stepping into full-spectrum sovereignty so you can serve with power, integrity, and alignment.

    Hosted by Venessa Rodriguez, a clinically-trained holistic healer, intuitive guide, and Akashic channel, each episode blends grounded guidance with soul-aligned insight. You’ll find real, soul-stirring conversations around intuition, energy medicine, holistic health, food as medicine, astrology, and nature-based healing.

    You’ll also receive channeled Akashic transmissions, lunar and seasonal wisdom, and practical tools for navigating the deep initiations of our time ~ without bypassing your body, boundaries, or truth.

    This is more than a podcast. It’s a portal for the emerging healer who knows they’re not here to fit in, but to help midwife a more beautiful world.

    Venessa’s website: wildlyrooted.com
    Follow Venessa on IG: @wildlyrooted

    Advertise
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    Latest Episodes:
    Ep. 014 Uncovering Suppressed Histories: How Ancient Traditions Shape Our Future with Max Dashu Jul 09, 2018
    Show notes

    Have you ever wondered... how did we get here? Where are all of the women in history books? What about the true stories that have been left out of our school curriculum and kept hidden for centuries?

    How about cultures and societies beyond the patriarchal paradigm... What about cultures where women were not only equal, but people were living in a non-hierarchical paradigm that actually valued the maternal and revered Mother Earth?

    How different would our world be today if we still lived by these principles and ancient ways of knowing?

    That's what Max Dashu asked herself as a young woman in 1960s who dared to defy her history professors at Harvard and embark on a journey to get out of the patriarchal interpretation of women and dig up suppressed histories. What she found not only changed her own life but provides a template for reclaiming the wisdom and vitality we seemingly lost long ago.

    Max Dashu is a historian and one of the world's leading experts on matriculture. In this episode, she shares various historical global patterns that she discovered are missing in modern times, the nature-based practices and ways of knowing that Max has seen throughout history and what Max foresees in our collective future (with her unique perspective as a historian) plus the prescient advice she gives us for how to move forward.

    I love how Max weaves together mind-blowing cultural findings, historical facts, linguistic patterns, and art in her teachings... if you're a nerd like me, get your notebooks ready and listen twice. You're in for a treat :)

    Show Notes on the Website: www.wildlyrooted.com/podcast


    Ep. 013 Healing the Healer: A Journey Through The Amazon To The Heart With Irene Shamma Jul 02, 2018
    Show notes

    Scientists predict the Amazon rainforest could be consumed in the next 50 years.

    In this episode, Irene Shamma tells us about her adventure to the Amazon, walks us through the anatomy of Mother Earth and the vital role of the Amazon rainforest for her overall health and our own. Irene also paints a picture of the stark reality and seriousness of the devastation that is happening in the rainforest right now... how we ALL have an impact and what steps we can take to make a positive difference as a regenerative species rather than a destructive one.

    Her story begins with a journey to recover something very dear to her as a child that she lost... her deep connection to the natural world and sense of compassion. What she didn't realize was that she was being called by something much deeper than herself.

    Irene Shamma is an architect, designer, and environmental activist from Cyprus who left her life in the city and embarked on a journey of self-discovery and reconnection with nature in the Amazon rainforest. Along this journey, she received deep shamanic healing with medicinal plants that allowed her to experience the magnificence of the rainforest but also its devastating destruction to the deepest level. A calling to devote herself to the protection of the Amazon emerged. Enjoy!

    Show notes: www.wildlyrooted.com/fywpodcast/ireneshamma

    Instagram Summer Giveaway: follow @wildlyrooted and @amethyst_and_rose to enter

    Feed Your Wild GUT Virtual Workshop


    Ep. 012 #UNFILTERED Moon Musings :: Full Moon In Capricorn :: Walking The Talk, Alignment + Discernment, Digestive Fire + Gut Talk Jun 27, 2018
    Show notes

    In this episode, Megan and Venessa dive into this Full Moon's Capricorn June 27/28 aka the Strawberry Moon. The themes include alignment/discernment, enacting our spirituality and self-actualization thru creativity, personal power, and internal fire.

    This Summertime month we get clinical with this season's organ - the small intestine + vagus nerve. They cover the energetics, the role and physiology of the small intestine, and share some practical tips and tools to support your digestive fire and flow on ALL levels.

    It's also Venessa's birthday(!) and she announces a special virtual workshop on July 22, 2018 called Feed Your Wild :: Gut :: Mapping the Wild Terrain of Your Gut Health and Digestive Wellness PLUS how you can grab your spot for FREE. Listen + follow Venessa on Instagram @wildlyrooted to learn more :)


    Ep. 011Botanical Traditions & Restoring Our Connection to Nature with Maria Benedetti Jun 25, 2018
    Show notes

    Today's episode is one that is dear to my heart. We're speaking with María Benedetti, an ethnobotanical researcher and author focusing on the plant medicine and invisible people of Puerto Rico.

    We talk about her journey of self-discovery through her work of documenting and preserving plant wisdom and folkloric medicine. She shares incredible stories of so-called "barefoot healers" and we discuss the history and impact of colonialism and capitalism on folkloric medicine and the communities that hold these wise traditions and knowledge.

    María also shares her refreshing and hopeful take on the challenges that Puerto Rico has faced and continues to face in light of the recent natural disaster and economic plight.

    María Benedetti is an ethnobotanical researcher, author and educator focused on the botanical traditions of healing and reciprocity with nature in the Puerto Rican archipelago. A student of anthropology, literature and the art of writing in both English and in Spanish, she has worked as an educational journalist (culture, ecology, environment, botanical medicine) for nearly 40 years. She began herbal studies with Susun S. Weed in 1977, and came to Puerto Rico ten years later to learn about and document the tradition of green medicine in the native land of her mother's family.

    She has authored several books including Earth and Spirit and has continued to document the Puerto Rican botanical tradition in several other books, most recently a novel Dolores and Milagros. María Benedetti is director of BotaniCultura, an ethnobotanical education project, which includes a publishing company and a beautiful classroom without walls where she offers workshops and conferences, plant/tree recognition walks and facilitates circles of plant wisdom.

    I know you'll love her contagious belly laughs and uplifting spirit and the power of the stories she shares.

    For Show Notes + ways you can support the people of Puerto Rico, go to http://bit.ly/feedyourwildmaria


    Ep. 010 Moon Phases & Magic: How Lunar Cycles Can Transform Your Life with Sarah Faith Gottesdiener Jun 18, 2018
    Show notes

    How do you begin working with the moon? What does that actually look like and what can it do for you?

    That's what Sarah Faith Gottesdiener began teaching in her Many Moons workbook for the past 3 years, which have now become a cult classic.

    Sarah Faith is a creative, an artist, designer, writer, teacher, and Tarot reader, who hopes to provide inspiration and support through a variety of different avenues. Her Many Moons workbook provides a variety of esoteric and practical tools, utilizing the phases of the Moon in real time to get you anchored, in touch with your intuition, and on your path with more intention, and more results.

    In this episode, we dive deep right away into how to cultivate trust and build your own intuitive practice working with the moon, the history of suppression and oppression of people and magic, how working with the moon has helped Sarah in her own journey with chronic illness.

    We have been using her Many Moons workbook as a resource for our #UNFILTERED Moon Musings episodes and are excited to share her process of creating the book, how to begin working with the moon.

    Full show notes: www.wildlyrooted.com/podcast

    Reach us on Instagram:

    Sarah @gottesss

    Venessa @wildlyrooted

    Megan @amethyst_and_rose


    Ep. 009 #UNFILTERED Moon Musings: New Moon In Gemini ~ Destruction + Creation, How To Love Your Liver, and Addressing Addictions Jun 13, 2018
    Show notes

    In this episode, Megan and Venessa dive into this New Moon's Gemini theme of "dualism" by getting clinical with this season's "poster organ" - the liver.

    They cover the energetics, the role, and physiology of the liver, and share some practical tips and tools to support detoxification on ALL levels.

    Megan also shares her own vulnerable journey with addiction and toxins, how she was able to build a bridge for herself to face her addictions and breakthrough self-hatred to step into sobriety and feel more freedom in her life.

    Show notes: www.wildlyrooted.com/fywpodcast/09unfiltered Send us your questions at www.wildlyrooted.com/podcastconnect


    Ep. 008 Eat The Rainbow: A Science-Backed Guide to Color Nutrition, Energy, and Holistic Healing with Dr. Deanna Minich Jun 11, 2018
    Show notes

    What does true holistic health actually look like? And how can we bridge the gap between wisdom from ancient traditions, modern science, intuition and spiritual approaches?

    Today's guest Dr. Deanna Minich has spent over 20 years answering these questions and has not only created an incredible body of work blending these areas, she literally brings so much color and light to the often confusing and polarizing topic of nutritional science.

    In this episode, she talks about her own healing story, how she came to blend science and spirit in her work, and we take a colorful journey through the 7 Systems of Health that are the backbone of Deanna's teachings and her latest book The Rainbow Diet. Show notes at www.wildlyrooted.com/podcast


    Ep. 007 Intuitive Eating + Soul Hunger: Breaking Through Eating Challenges With Metaphor and Storytelling With Dr. Anita Johnston Jun 04, 2018
    Show notes

    Have you ever felt that your eating was "out of control?" How can we build a nourishing relationship to food and eat intuitively? How can we fulfill our hunger if we don't even know where it's coming from or what we're hungry for..?

    Today, we dive deep into the realms of soul hunger with Anita Johnston, Ph.D., a Depth Psychologist and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths Metaphors, and Storytelling. Dr. Johnston has been working in the field of women's issues, feminine spirituality, and disordered eating for over 35 years, and is currently the Clinical Director of 'Ai Pono Hawaii, which has a residential program on Maui and outpatient eating disorder programs in Honolulu and The Big Island of Hawaii. She is best known for her use of metaphor and the ancient wisdom found in storytelling, along with her training as a clinical psychologist, to address the struggles of women and their bodies.

    In this episode, Dr. Johnston shares how food challenges begin and steps you can take in addressing your own eating challenges, her own take on the real reason behind self-imposed food restriction and binging, how to crack the hunger and cravings code, and what she believes to be the SINGLE critical skill that is required to recover from eating difficulties/disorder (and Anita has seen thousands of people recover from eating challenges and disordered eating!). I know you're going to enjoy this magical journey through storytelling and soul food. Show notes at www.wildlyrooted.com/podcast


    Ep. 006 #UNFILTERED Moon Musings: Full Moon in Sagittarius ~ Blooming + Abundance May 29, 2018
    Show notes

    #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self, and we want you to come along for the ride!

    Send your top questions to wildlyrooted.com/podcastconnect

    This Full Moon's theme: Blooming + Abundance

    What does abundance look like in your life? What if you give yourself full permission to embody abundance... what would shift?

    In this episode, Megan and Venessa share some practical tips and tools to really expand your time and energy, establish your own definition of and your relationship to abundance in this really potent time of the blooming flower full moon in Sagittarius!

    In this episode, we discuss:

    *What does abundance really mean? Our own personal takes...

    *What abundance looks like to Megan as a busy mama & entrepreneur

    *How breathwork and meditation can be a "vacation for introverts"

    *The fascinating newly discovered role that our lungs have in our health and their importance in creating abundance

    *One game-changing concept, practice, and way of understanding: rocks, pebbles, and sand philosophy

    *The power of working with the Wheel - creating your own wheel of life, seasons, and body

    *We walk you thru a practical way to actually create more time

    *Expanding time through quantum relativity - AKA magic


    Ep. 005 Overcoming Societal Pressures & Living By Heart: Stepping Into Your Innate Mastery With Catherine Scherwenka May 28, 2018
    Show notes

    What if what you thought was the picture of "success" was actually the source of your anxiety, depression, and frustration? What if you achieved everything that you thought would make you happy, yet you still felt restless and unfulfilled? That's what happened with Catherine Scherwenka, and through a series of tragedy and miracles, she found her way back to herself. She shares her remarkable story and how to live a more authentic life from a space of freedom, courage and Grace... dropping the stress, anxiety and societal pressures in order to step more powerfully into our innate mastery as the change makers we are meant to be before we were told who we should be. Catherine Scherwenka is a globally recognized workshop facilitator that has led thousands of people through transformational experiences both in person as well as virtually. She incorporates a variety of modalities including Kundalini yoga, meditation, spiritual guidance, and mentoring on how to live a happier, more authentic, fulfilling life. Catherine is a speaker and co - founder of FLY Retreats (Feel Like Yourself), IPI (Inner Peace Initiative) and a One Consciousness Transformer for O&O Academy, A school for the transformation of human consciousness. Enjoy!


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