Health

Feed Me Fuel Me

Mindset Podcast that helps to “Empower Your Journey” each week with the critical tenets of success, happiness & fulfillment.

Latest Episodes:

WW.030 | Last Chance U Jul 26, 2017

Show notes

Have you seen the documentary Last Chance U? Can you relate to their stories? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.030 | This Is How It Works Jul 24, 2017

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Do you think it's possible to manifest your outcome in life? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.056 | Melanie Daly - Movement is Medicine Jul 21, 2017

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"The positive thinker sees the invisible, feels the intangible , and achieves the impossible." - Winston Churchill • Feed Me Fuel Me (@feedmefuelme) episode 056 with Melanie Daly - Movement Is Medicine • Today we sit down with Melanie Daly (@backpaintrainer) and dive into what it means to hit rock bottom, and make a choice. Melanie discusses the difference between allowing your circumstances to dictate your life and deciding to overcome those seemingly limiting circumstances. The journey can be long. As Melanie will uncover, it can be painful. However, at no point is it impossible. We discuss, in this episode, the mental and physical mechanisms for protection that we build around ourselves in the aftermath of pain. To further the point, it is important that we acknowledge that where there was once pain, it may not actually remain. However, in compensation and as a means of self-preservation, we tend to avoid any circumstance that might come close to the incident that caused us pain in the first place. This manifestation, that can be attributed more to fear than safety in many instances, is encased in self-limiting beliefs. Melanie's story is the personification of asking yourself the scary questions, seeking the answers, and applying that knowledge for self-empowerment! Join us as Melanie shares her journey and how she lives the philosophy "Movement is Medicine". • www.backpainpersonaltrainer.com @crookedthebackbook • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

EP.055 | Travis Mash - The Mash Method Jul 14, 2017

Show notes

"A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be." - Tom Landry • Feed Me Fuel Me (@feedmefuelme) episode 055 with Travis Mash - The Mash Method • Today on the Feed Me Fuel Me Podcast, we get into it with Coach Travis Mash(@coachtravismash), creator of the Mash Method and owner of Mash Elite Performance (@masheliteperformance). Coach Mash is a member of the Westside Barbell crew, under Louie Simmons for a number of years, and at one time owned the pound-for-pound powerlifting world record. Travis has been in the game as an athlete and competitor for over 20 years, and has spent over 15 of them coaching everyone from NFL prospects, to NCAA athletes, to the elderly to improve lifestyle performance against "father time". Over the years, in all of his experience as a collegiate football player, Olympic hopeful, Westside disciple, and now business owner and coaching mentor, Travis has been exposed to every leadership style you can possibly think of. He gets candid with us and dives into what makes a good coach, and how he communicates with his athletes to bring the best out of them. He has coached countless weightlifters to podium finishes, and is sending a new athlete to Madison, WI for this years CrossFit Games. The Mash Method works, and in Travis' opinion, its what you have going on between your ears, and tape you have playing in your brain that has everything to do with how you perform above and beyond shear physical preparation. Come with us and see what makes the Mash Method so potent! • www.mashelite.com http://www.spreaker.com/show/barbell-life_1 • @masheliteperformance @caffeineandkilos @ferrovia_apparel @mg12power @westsidebarbell • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

WW.029 | NSCA Conference Las Vegas, NV Jul 12, 2017

Show notes

Heading to the NSCA Conference in Las Vegas, NV

MM.029 | Do The Work Jul 10, 2017

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You have to do the work to achieve the results

EP.054 | Christmas Abbott - You Are A BADASS! Jul 06, 2017

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"The question isn't who is going to let me; it's who is going to stop me." - Ayn Rand • Feed Me Fuel Me (@feedmefuelme) episode 054 with Christmas Abbott - You Are A BADASS! • If you want to be a Bad Ass, DO NOT miss this episode of the Feed Me Fuel Me Podcast (@feedmefuelme)!! This week we sit down and expose the elephant with none other than Christmas Abbott (@christmasabbott), owner of CrossFit Invoke (@cfinvoke) and author of the Bad Ass Body Diet (@badassbodydiet) and the Bad Ass Life! Christmas truly embodies what it means to go after what you want in this life. She gets candid with us and describes the early days when she was slinging iron by day, and slinging drinks by night, on foodstamps to make ends meet. She goes deeper into where her appreciation for America's veterans truly comes from, and what happened along the way that made her take a step back and ask the hard question, "What am I really worth?" Her life is the discovery of the answer to that question. Once answered, opportunities exploded in abundance. In her own words, "Free clothes are cool. But a pile of free t-shirts won't keep the lights on." Join us as we pick Christmas' brain and uncover the milestones and life lessons that have made her the success that she has become. • www.christmasabbott.com @cfinvoke @franthebulldog @badassbodydiet @rushclubnation @fitaid @secondskingear @lifeaidbevco @barbellabox • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

WW.028 | Vacation Schedules Jul 05, 2017

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How do you prioritize business while on vacation?

MM.028 | Advertising Is The Fuel For Success Jul 03, 2017

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Advertising is the best way to grow your business

EP.053 | Nick Koumalatsos - The Raider Project Jun 30, 2017

Show notes

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers • Feed Me Fuel Me (@feedmefuelme) episode 053 with Nick Koumalatsos - The Raider Project • This week on the @feedmefuelme podcast, Nick Koumalatsos (@nickkoumalatsos) dives deep into his journey of transition and reconfiguring his identity. He answers the question, "What do you do when everything that makes you who you are is no long part of your life?" Semper Fidelis doesn't begin to describe this Marine and founder of the Raider Project. Having walked the path himself, 7 deployments in 12 years as a Special Operations Marine, Nick is on a mission to ease the transition of active duty personnel into the civilian world and expose the greatest potential of those veterans to the world. The tools, trades, and skills taught and learned within the ranks of the military, are exactly the intangibles that leads to mission accomplishment in the civilian world. Follow Nick and the Raider Project (@raiderproject) as they make moves to expose the greatness of those who have served, and have a kick ass time doing so! • @raiderproject @thespartancarton @acoffeerepublic @gatorzeyewear @skallywagtactical • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• Website: http://www.FeedMeFuelMe.com • iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

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