Feed Me Fuel Me

EP.147 | Jeff & Derz - Farewell Feed Me Fuel Me Jul 11, 2019

It’s not the end. It’s a shift.

Mycal (@coachderz) & Jeff (@iamjeffthornton) have recorded the final episode of the Feed Me Fuel Me (@feedmefuelme) podcast.

Feed Me Fuel Me isn’t Jeff. It’s not Derz. It’s us. And we decided to leave it that way. This is it.

It has been one hell of a ride up this point. Evolution requires change. We had some very deep conversation off the mic to arrive here. We are leaving the show in a place of mutual support and respect for each other’s future endeavors.

We want to say THANK YOU to everyone who supported us through the journey of building FMFM from 0 to 1M+ downloads.

Your support means the world to us and we really appreciate you! Our FMFM community existed only because of you! We are forever grateful for you tuning in and listening to our shows.

To all our AMAZING guests who shared your valuable time and knowledge with us, thank you! It was a true pleasure getting to know each of you and hear your incredible stories. You’re all rockstars!

We're excited about the next chapter.

To continue the conversation of Health, Wealth, Relationships, and Time support Derz as he continues this conversation on the 20%’ ers Podcast (@20_Percenters) as of July 18th. To catapult the 20%’ ers into the massive light that it deserves!!

To support Jeff’s journey into the gaming and supplement industry connect with him at QuickSave Nutrition (@QSNLifestyle) as he brings it to market and blows the doors off!!!

We've learned and grown so much in the process of building FMFM. We're pumped for the next phase of the journey.

Until then THANK YOU all for your continued support!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

EP.146 | Dr. Morgan Francis - Beating the Shame Game Jul 04, 2019

Dr. Morgan Francis, LPC (@drmorganfrancis), owner of Scottsdale Premier Counseling (@scottsdale_premier_counseling_), explains that her passion found her as a result the therapy she received after losing her brother in a tragic accident when she was 16 years old.

As she goes on to describe her journey in this week's episode of Feed Me Fuel Me (@feedmefuelme), she experienced the grieving process with a therapist sourced by her parents, and it was a tremendous help. However, at the same time, she also witnessed her parents challenges, exacerbated by not having a therapist to guide them through the trauma of losing a child.

Dr. Francis would pursue an education in counseling, and would later specialize in helping those that suffer from issues with body image (dysmorphia, anxiety, depression, eating disorders, etc...). She has watched the propensity for these issues grow over the last twelve years in line with the prevalence of social media's chokehold on our attention spans.

Today she goes on the societal factors at the root of much of these issues that impede her patients' self-worth and fulfillment, as well as the mechanisms that can be put in place to mitigate the likelihood of developing these mental conditions.

Her mission is to empower those that struggle everyday with the resources to get out of there own way so that they may once again find themselves more positive and productive with an increased value of self-image. Check out her online body image course, Bye Bye Body Blame (drmorganfrancis.teachable.com/p/bye-bye-body-blame) and use the code "BYEBYE20" to enroll for 20% off.

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by ShoeCue (@ShoeCue). Use the code FMFM at checkout to get 10% OFF your next purchase. Go to FeedMeFuelMe.com/shoecue

EP.145 | Tayne Griffin - Her Soul Story Jun 27, 2019

Add another badass woman to the list of Feed Me Fuel Me (@feedmefuelme) guests as we sit down with co-founder of Her Soul Story (@her_soulstory), Tayne Griffin (@taynegriffin).

She comes from the world of medical sales but found her passion amidst her own personal growth and development in the wake of losing everything in the recession. Tayne and her family had to give up their home and move into a friend's spare bedroom for months while they picked up the pieces.

Through the process of losing it all, Tayne began to manifest and visualize what it would be like to have it all back. In doing so, she developed the strength to fight for what was hers; inevitably getting it all back.

She doubled down on manifestation and now speaks to women that feel stuck, in their own way, inhibited by inexplainable obstacles. Her Soul Story is a platform for growth and awareness where Tayne is able to inspire others to live in their light, express their truth, and acknowledge the things holding them back while breaking through into their greatness.

Have a listen as we dive deep into Tayne's journey and raise your awareness of what is actually possible when you set your sights on the right target!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by New-Tough Leader (@newtoughleader). Schedule your FREE consultation now with Ken Kilday (@biltmore_ken) at FeedMeFuelMe.com/NTL

EP.144 | Matt Kafora - Make The Sacrifice Worth It Jun 20, 2019

Would you be willing to miss the first 18 months of your child's life to ensure they had every opportunity to succeed?

That's what Matt Kafora (@mattkafora) did when he was in making deals, slinging memberships and training for big box gyms early in his career. Then there came a point where Matt decided that there had to be a better way to create the same quality of life and be a presence in his child's life.

So he did what any logical person would do. He burned the boats and went all in on his first Orange Theory (@orangetheory) franchise. We mean "all in" quite literally: taking the loans, using the house as collateral, and still borrowing cash to close the deal. In his words, "Either this works, or my kid doesn't eat."

Now with 7 locations and a portfolio as diverse as it can get, Matt proved to himself and everyone around him that even with your back against the wall, if you remove all other options, there becomes a singular path. Success.

Because Matt understood his flow, he has mastered the game of systems and people, assembling amazing teams that are able to execute at a high level. Because of this unique skill set, Matt also finds himself speaking and consulting on scalability and system implementation.

Join us as we learn more about Matt's journey and commitment to creating the life his kid deserves!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by ShoeCue (@ShoeCue). Use the code FMFM at checkout to get 10% OFF your next purchase. Go to FeedMeFuelMe.com/shoecue

EP.143 | Amanda Goolsby - The Energy Exchange Jun 13, 2019

We live in a world more connected than ever. The world couldn't be smaller. The ability to reach out and connect with ANYONE is more than possible now. Yet, we find ourselves confined to the space between our ears more than ever, and when that narrative goes unchecked we can find ourselves in a dark place seeking validation from external sources when that validation actually begins inside you.

This week we get into the self-worth discussion with Amanda Goolsby (@amandagoolsbycoaching), international speaker and business consultant.

She has accomplished a lot in a relatively short period of time. She was one of the first employees of Orange Theory (@orangetheory) in the Arizona market when some of leadership issued her a challenge: the challenge of personal growth and leadership.

As her life would unfold, her productivity would ramp up exponentially to the point where she was traveling the world to open new franchises in new markets. Her role was to oversee the hiring, training, and launching of these new entities. All the while she became a student of authors such as John C Maxwell (@johncmaxwell), confronting the identity issues that came with each phase of her evolution.

Listen this week as we get to Amanda's process to improve her self-worth and the work required within before you are able to deliver impact at her level and beyond.

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by New-Tough Leader (@newtoughleader). Schedule your FREE consultation now with Ken Kilday (@biltmore_ken) at FeedMeFuelMe.com/NTL

EP.142 | Bert Martinez - The Immigrant Mentality Jun 06, 2019

In the book "The Millionaire Next Door", Thomas J Stanley (@thomasj.stanley) identifies a characteristic common amongst immigrants who come to America and become financially successful as an appreciation for hard work and the power of money.

Bert Martinez (@thebertmartinez), host of the Money for Lunch Podcast was raised in a family that fled communist Cuba, settled in Houston, Texas, and starting the first Spanish newspaper the area. Bert got his start in sales and marketing through the family business. As he points out, his father did not have much appreciation for anything that wasn't the result of hard work.

Bert used public speaking as a tool to overcome a stutter he developed learning English. His career carry him through the ranks of H-town's CBS affiliate. One fateful day, in the absence of a host to interview Joe Vitale (@drjoevitale) who was featured in The Secret (@thesecret365), Bert was thrown into interviewer's chair. Later he would later purchase the show from CBS.

The launch of Money for Lunch has lead Bert on an incredible journey, facilitating the creation of lasting relationships. He now plays a role in soliciting sponsors for various charity organizations such as Arnold's (@schwarzenegger) After-School All-Stars (@afterschoolallstars) benefiting disadvantaged youth, and Randy Couture's (@xcnatch) veterans charity, Xtreme Couture GI Foundation. But it all started with an immigrant mentality.

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by ShoeCue (@ShoeCue). Use the code FMFM at checkout to get 10% OFF your next purchase. Go to FeedMeFuelMe.com/shoecue

EP.141 | Jeff & Derz - Branding Is Relationships May 30, 2019

We sat down and chopped it up this week, just the two of us, before Jeff (@iamjeffthornton) heads off to Tel Aviv for an Amazon Mastermind. He is shifting gears and going all in on the tricks of the trade in a product-based industry as opposed to what worked when he sold his services as a consultant.

As Jeff discovered last year building Land of Lean (@landoflean), those games are not played the same.

However, where we landed in this conversation was on something monumental. Whether you are pushing a product or a service, the common denominator is the relationship you build with your customers that makes them fall in love with your brand.

This is what makes companies as big as Nike, Apple, and CrossFit what they are today. When you see their logo an emotional connection is made. When people recognize the 4 Star logo of CrossFit PHX (@crossfitphx) there are high expectations of culture, coaching, and process that are immediately triggered.

The stories of the emotions driven by the customer experience are what brings a brand notoriety. That's why we periodically drop episodes without a guest: so that we have an opportunity to connect and get real with you, our tribe, while also allowing you to get to know us on deeper levels.

In the end, branding is all about connection and relationships: how people feel when you come through for them while facilitating a want or a need.

We appreciate the opportunity to connect with you guys! We are grateful for this tribe!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by New-Tough Leader (@newtoughleader). Schedule your FREE consultation now with Ken Kilday (@biltmore_ken) at FeedMeFuelMe.com/NTL

EP.140 | Eric Fellows - You Have To Earn It May 23, 2019

As a collegiate tennis player, Eric Fellows (@azfellows) was put through an exercise with the sports psychologist in which he was asked to visualize and describe what winning looked like. He envisioned himself raising the trophy above his head in celebration of victory. Then he was asked, "Do you believe it?" At which point, he had to look deep inside and be honest with himself.

As Eric will go on to describe in this episode, as amazing as it is to WANT success in health, wealth, relationships, and time, it means nothing if you don't believe that you deserve it. It becomes even harder to believe you deserve the abundance the universe has to offer if you haven't put forth the work and effort required.

When asked, "Why real estate?", Eric's answer is every simple: Money. However, not in the narcissistic overlord tone we are so conditioned to receive that answer with. When Eric visualizes winning the game of life, the image that shows up requires, as he will describe in today's conversation, requires a check to be written for a certain amount. Money is the facilitator, not the goal for Eric.

When you look at his success it is easy to see why, as Eric believes he deserves it based upon the life he's created with his beautiful wife and Feed Me Fuel Me (@feedmefuelme) alum, Tammy (@tfellows77), and the relationships he's built as a result of helping people get what they want out of real estate.

Listen up as we dive in on his life philosophy: "We are all playing the game of life. And in this game the goal is to build the best team around us as possible, and see how far we can get."

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by ShoeCue (@ShoeCue). Use the code FMFM at checkout to get 10% OFF your next purchase. Go to FeedMeFuelMe.com/shoecue

EP.139 | Rob Worley - Wellness Infused May 16, 2019

What do you do when you are resigned to live the rest of your life in pain? To make things worse, the meds you've been prescribed have lead others in your circle to lives of addiction and drug seeking behavior?

That's where Rob's life was headed before he decided to change his path. The result of that change is New Life Juice & Wellness (@newlifejuiceandwellness). After he was electrocuted from the top of a 14 foot ladder, Rob was left with 2 compressed discs and 3 bulging that lead to surgery after avoiding hospital for 2 weeks. The medication he was prescribed was not only highly addictive, but also ravaged his gut manifesting in diverticulosis.

Rob turned to a plant-based diet to fix his gastrointestinal condition. But going Vegan didn't fix his pain. That's when he learned the compounding benefits of CBD!

Rob now has a vision to help as many people as possible through the education of juicing, plant-based nutrition, and the integration of CBD into a holistic lifestyle!

Our journeys are powerful, as they lead us to where we are and greatly influence the impact we have on the world. Rob's journey has lead him to build one or the most innovative holistic operations we've ever seen!

We know you'll enjoy listening to this episode as much as we did recording it!! Rob's passion for his mission is infectious!! Enjoy!!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by New-Tough Leader (@newtoughleader). Schedule your FREE consultation now with Ken Kilday (@biltmore_ken) at FeedMeFuelMe.com/NTL

EP.138 | Justin Maxim - It's All About The Journey May 09, 2019

This week, we ride the ride with Justin Maxim (@justin__maxim), our videographer, founder of JMAX Media (@jmaxmediallc) and partner in VaporSwift Media (@vaporswift_media).

A low-key clairvoyant, Justin has consciously and unconsciously followed his intuition from driving a mail truck in the cold winters of Akron, OH to the arid heat of Scottsdale, AZ.

Justin came to the conclusion early on, that being miserable wasn't worth the money. This philosophy lead him to a period of giving. Giving so much, that he had no car and walked a couple miles back and forth to CrossFit PHX, where he offered media services in trade for a membership while moonlighting as a bartender, Ubering back and forth to work.

His giving intuition eventually paid off not only in being immersed in the conversation of happiness, fulfillment, and success via our podcast, but also clarity on his path for media and video. His quest, putting his happiness first, lead him away from the bar in full control of his professional destiny!

Listen up. Justin comes through loud and clear in his authenticity as he shares his journey! From behind the scenes to the hot seat, thank you for giving your truth to our tribe!!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by ShoeCue (@ShoeCue). Use the code FMFM at checkout to get 10% OFF your next purchase. Go to FeedMeFuelMe.com/shoecue

EP.137 | Jeff and Derz - Ego is Hard Work May 02, 2019

How much of the adversity we experience is of our own doing? Why do we have such a hard time accepting the advice of mentors as gospel?

Speaking of advice; not all guidance is created equal. It is true that many of the people of influence in our lives give advice from a place of love with our best interest at heart. However, in many of those instances, much of that cautionary guidance also comes from inexperience and fear. So while they may be looking out for you, these people can be holding you back when they should be telling you to take that leap of faith.

We dive in on finding quality mentors to guide your journey and the signs to look for along the way. While overcoming adversity is requisite to success, the willingness to overcome and endure is more important when it comes to the telling of your life's story!  Chances are that if you're listening to this episode, it is coming at a time when you need to hear today's conversation. It is no coincidence that you hear what you need to hear when you need to hear it. In actuality, you are simply open to the information for the first time. So be open today and listen intently!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by New-Tough Leader (@newtoughleader). Schedule your FREE consultation now with Ken Kilday (@biltmore_ken) at FeedMeFuelMe.com/NTL

EP.136 | Tammy Fellows - You Can Have It All Apr 25, 2019

We are excited to add Tammy Fellows (@tfellows77) to our ever-growing list of superwomen! She owns a number of lifestyle publications native to Phoenix, Arizona's East Valley, namely Paradise Valley Lifestyle (@paradisevalleylifestyle).

Tammy has an incredible story in which she cut her teeth in marketing and media to find success as a woman in an overwhelmingly male-dominated field. After spending her early years learning her trade and harnessing her craft, she struck out on her own.

However, while her career accomplishments are quite distinguished, what impressed us the most is how she manages to balance the hustle and bustle of growing her readership with the demands of being an amazing mom and incredible wife.

In this weeks episode, listen close, as Tammy dispels the myths surrounding work-life balance. Challenging? Yes. Impossible? No.Tammy proves that you can indeed achieve massive success in your career and in your personal life without choosing one over the other.

Listen up! Because this one is for EVERYONE!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

Sponsored by ShoeCue (@ShoeCue). Use the code FMFM at checkout to get 10% OFF your next purchase. Go to FeedMeFuelMe.com/shoecue

EP.135 | Neil Carlson - It's All In The Words Apr 18, 2019

Did you know that by the time we reach adulthood, we are subconsciously wired to say, "No"?

Neither did we. That is until we met Neil Carlson, sales coach and founder of "It's All In The Words" Sales Training. In his 40+ year career, he has studied sales and people for 30 of them. Publishing a book on human behavior and sales, with a second on the way. In that time he has come to one singular conclusion: you must change your way of thinking before you can ever expect to change the mind of a prospective customer.

In today's conversation, we spend a lot of time talking sales and the lessons learned through Neil's study and observation. However, if you listen deeper, this conversation has so many parallels to life and how we communicate has human beings.

We cover everything from how you show up for someone you're meeting for the first time, to getting through that obligatory, "No" that we're all so conditioned for, to help the customer make up their own mind and close the deal in which they originally showed up to make. When it's all said and done, it is not your job to sell anything. Rather, it's your job to shut up, listen, and ask the right questions.

Great sales, is customer service at its finest. As Neil puts it, "Its all in the words!"

https://itsallinthewords.com/ https://www.linkedin.com/in/neil-carlson-a0227314/

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

Sponsored by New-Tough Leader (@newtoughleader). Schedule your FREE consultation now with Ken Kilday (@biltmore_ken) at FeedMeFuelMe.com/NTL

EP.134 | Sam Davis - She's A Boss! Apr 11, 2019

If she looks like a boss, sounds like a boss, and acts like a boss, she probably is a boss! That's exactly what Sam Davis (@samdavis19) has become, not only her own boss but her own superhero as well!

Like many entrepreneurs, Sam recognized holes in an industry and then built her company around fixing the gaps she saw. Creating a niche market for herself in the process.

Sam has an amazing soul. One in which the value of relationships is unquantifiable. After a last minute trip to see a dear friend, a visit that would be the last before her friend passed away, Sam realized that life is indeed fleeting. She made a promise to her friend and herself, that she would live life to the fullest. Maximizing each and every day.

Today we uncover Sam's motivation to build a tribe of her own, and find out what drew her to stand in her light and own it as a motivator and person of influence within her industry!! She has lived a lot of life and tells us what it means to be your own superhero. Your own boss, accountable to yourself and no one else.

Brace yourself, as we go deep with Sam as she shares her journey from an introvert athlete to coach, to role model on today's episode of Feed Me Fuel Me (@feedmefuelme).

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

Sponsored by ShoeCue (@ShoeCue). Use the code FMFM at checkout to get 10% OFF your next purchase. Got to FeedMeFuelMe.com/shoecue

EP.133 | Jason Archer - HardWodder: Creating Mastery Apr 04, 2019

It is rare that we get to see the manifestation of a mindset based in scarcity and that of abundance simultaneously. In the case of Jason Archer, founder of HardWodder (@hardwodder), he got to experience both firsthand. He was raised, on the other side of the tracks in a family that never really had much. He also had an uncle, whom he would later work for, that had everything your heart desires.

He has taken the scrappy work ethic and resourcefulness acquired by being one of society's "Have Nots", and combined it with the anything-is-possible mentality often found throughout society's "Haves".

He began HardWodder with the intent of selling a few t-shirts here and there. However, as time went on, and life would play out, he embraced a bigger vision. It isn't simply about clothes. It isn't just about fitness. It isn't all about business. No, what it is about is getting out of your own way and embracing life's challenges head-on in pursuit of the quality of life we want and deserve.

Jason's vision is summed up in the HardWodder Mission Statement: "To Arm Humans With The Tools to Crush Mediocrity, Create Mastery, & Live in Total Wellness"

Sidenote, Jason has amassed one the most extensive comic book collections we've ever seen. So join us as we go deep in abundance and superheroes with Jason on this week's episode of Feed Me Fuel Me (@feedmefuelme)!!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)⠀

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

Sponsored by New-Tough Leader (@newtoughleader). Schedule your FREE consultation now with @biltmore_ken at FeedMeFuelMe.com/NTL

EP.132 | Kevin Donahue - What Is Alpha? Mar 28, 2019

What do you think when you hear the word "ALPHA"? What does it mean to be masculine? Can feminine be truly defined?

As we dive in with Kevin Donahue (@donahuekm), founder of Surf & Serve (@surf_and_serve) and serial entrepreneur, he has found his gift in people. His mission is to serve. As he quoted Dan Sullivan, creator of Strategic Coach (@strategic.coach), "people are helium distributors, and others in the world are balloons. The more helium we put into each other's balloons, the higher we all go." This is the thesis of Kevin's abundance mentality!

Within that conversation of abundance, Kevin is putting the false narrative surrounding masculinity and femininity on blast. His initiative is to enforce what it means to be a strong man alongside a strong woman, and vice versa. The western world has confused what it is to truly support one another and acknowledge what roles we play within our relationship constructs. We are not playing the game of opposition, rather one of synergy. Much like the yin and yang, men and women were not put on this earth to be better than the other but to compliment each other to become greater together than they could become as individuals.

Join us this week as we unpack Pandora's Box with Kevin on what it is to really be a man in modern western society!

– Jeff Thornton (@iamjeffthornton) and Mycal Anders(@coachderz)

EP.131 | Curtis Ray - Pay Yourself First! Mar 21, 2019

This week we sit down with Curtis Ray (@curtisthefinancialguy), author of "Everyone Ends Up Poor" and we talk about MONEY!!

As PT Barnum once said, "Money is a terrible master, but is an excellent servant". Curtis developed, designed, and implemented the Maximum Premium Index (MPI) financial strategy. Curtis is a serial entrepreneur, having an athletic career cut short only to realize that a conventional education wasn't for him, he struck out on his own. Along the way, he began a ferocious journey into learning finance and discovered many holes in the guidance given by financial planners.

Of those various holes, one of the biggest being the typical conversation about making money. Curtis simply asked the question, "Why isn't anyone talking about keeping the money we are so adamant about making?"

We're going to find the answer to that question and figure out why everyone ends up poor!!

Thanks for giving us the opportunity to empower your journey!!!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

Sponsored by New Tough Leader (@newtoughleader). Connect with @kenkilday at KenKilday.com

EP.130 | Josh Zuniga - The Love Frequency 528 Mar 14, 2019

How do you manifest love? You have to start operating from a place of abundance, which increases your vibration. This, in turn, increases your frequency. The frequency of LOVE so happens to be, 528 Hz. Also known as the frequency of creation.

This is just one of the many lessons learned in our conversation with real estate entrepreneur and developmental coach, Josh Zuniga (@joshzuniga_). While the family business is in financing, fixing, and flipping homes, it is the result, not the reason.

Josh resonates on a higher frequency. His mission in life is to assist people in manifesting not only their ideal domicile, but to live out the rest of their days in a state of fulfillment. Above and beyond a successful career in selling houses, Josh has realized a need to facilitate an awakening in his clients. He has focused his efforts into living in love, showing love, and sharing love.

Join us this week, as we sit in Josh's light and hear how he has manifested such abundance for himself and others through choosing love on a daily basis!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.129 | Leila Marrash - Reveal The Realness Mar 07, 2019

Leila Marrash (@lei.a.m) was the victim of her own choices for a long while. She took a trip to Sedona, Arizona seeking clarity and found much more than that. She found ownership and purpose.

A labor of love, Leila wears her heart on her sleeve in hopes of inspiring others to live their best lives and to set their authentic selves free. REVEAL the Realness (@revealtherealness) builds on Leila's Guiding Principles of REVEAL, offering a holistic approach to health and wellness. Through her own experiences, Leila shows us that tapping into our spiritual powers is the key to opening the doors to the lives that we desire. The book provides tools for everyone—from teens on up—to manage the mental, physical, and emotional stress that comes with life’s challenges. Regardless of one's stage in life, this book holds something for everyone.

Providing 31 activities ranging from self-evaluations and buddy workouts to creating vision boards and setting goals, REVEAL the Realness touches on topics such as compassion, forgiveness, respect, and leadership. It challenges us to look in the mirror and to get honest with ourselves--to become better listeners, to be present in the moment, to lead by example, to seek happiness within, and to experience the fulfillment that contribution can bring.

Whether you are down on your luck or on top of the world, REVEAL the Realness is relatable to all. The book offers a culture for humanity--challenging each of us to be and to do better. We will never know what humans can achieve, collectively, until we know ourselves, individually. We will never know our full potential until we get real with ourselves, heal our inner children, and move past our pain. The message is clear: REVEAL yourself, heal the world.

REVEAL the Realness is a call to action. The question is, will you answer?

Thanks for joining us this week to listen to Leila's journey. Check out the show notes to get your hands on a copy of REVEAL!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.128 | Subyn Wadsworth - Sometimes Your Passion Finds You Feb 28, 2019

Subyn Wadsworth (@subyn) is no stranger to being, as David Goggins (@davidgoggins) puts it, "The Only".

Growing up in two families: her white hippie mother in Oregon and her black executive father in Washington, D.C. she had to create her own identity very quickly. As she came into her own she was often not "black" enough or racially ambiguous in her immediate circles of influence.

Subyn's life is one symbolic of being at the right place at the right time, sometimes for the wrong reasons. Case in point, she made her break in modeling and acting while on set in support of a friend that answered an ad looking for "ethnic female" models. She got the gig and the rest is history.

Subyn has seen the world. However, as glamorous as it may sound, she makes conscious decisions almost daily to stretch her comfort zone. Her next big leap came when she was offered an apprenticeship to become an auctioneer by a good friend from her acting and modeling days Leticia Frye (@letitia_frye).

In doing so, she found her platform for effecting change in the world. She now travels the world in alignment with charitable organizations using her voice to move a room to action, raising millions of dollars to benefit those lacking the resources to do for themselves: from Child Help (@childhelp) to Gateway for Cancer Research (@demandcures).

Join us as we dive into Subyn's journey and learn how her desire for impact has influenced her ability to move the room!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.127 | Jeff and Derz - Campfire: The Aftermath Feb 21, 2019

Jeff (@iamjeffthornton) & Derz (@coachderz) caught up after two intensive evenings brainstorming and masterminding with some great minds and amazing athletes on a mission to leave the world in better shape than when they found it.

Kyle Mauch's (@kylemauch) Campfire Summit is a platform in which professional athletes sit in on forums designed to stimulate proactive thinking, expose blindspots, create opportunity, and ultimately teach each other how to maximize their platforms for the greatest impact possible.

Jeff and Derz sit down today to rehash some of the amazing topics navigated and lessons learned from these athletes, managers, agents, philanthropists, investors, & marketers culminating in an amazing event called Karts & Guitars: a charity event that raised over $300,000 benefitting Striking Out Poverty (@strikingoutpoverty).

Huge shout out to our Feed Me Fuel Me (@feedmefuelme) alum, Kyle who's impact is making positive waves in the world as we know it! Thank you for all the good you're putting into the universe!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)⠀

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.126 | Jeff & Derz - Inner Circle & Self-Identity: Transcending Your Old Self to Become Who You Want to Be Feb 14, 2019

"Inner Circle & Self-Identity: Transcending Your Old Self to Become Who You Want to Be”

Derz is dropping his next book, "Inner Circle: Focus and Fulfillment Habits of the Enlightened", on Amazon next week! This week we get deep into the self-identity, a reoccurring theme in our discussions with our badass guests, and also a huge them in his forthcoming book.

Jeff (@iamjeffthornton) & Derz (@coachderz) dive down the rabbit hole about the transition that occurs as we evolve from one level to the next in life. We discuss examples of our own journeys in which our growth was stunted due to an inability to leave our old selves behind. Another huge element of awareness and progress is using the lessons learned in failure to propel us forward rather than holding ourselves back by dwelling on the mistakes of the past.

It was cool to sit down and shed some light on our lives and the evolution that was required to get us to this point. Although we come from different backgrounds, both of us have gone through many battles with self-identity, and we hope that the stories of our respective paths resonates, and helps you shed the skin of your old self so that the person you want to be, and are becoming, has your permission to shine!

Shoot us an email at info@feedmefuelme.com to stay up to date with my book and the other dope projects we are building out for 2019 and beyond!!

Thanks for joining us. We appreciate the opportunity to Empower Your Journey this week, as we do each and every week!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.125 | Nathan Kohlerman - Surviving Isn’t Enough Feb 07, 2019

What do you do when you find yourself upgrading from prescription painkillers to heroin? You join the Army. At least that’s what our guest this week did. Nothing says cold turkey like Uncle Sam!

Nathan Kohlerman (@nathankohlerman) founder of Neuintention Health & Wellness (@neuintention_health_wellness) has made his well-being a proactive effort. From utilizing service and the consequences of the military to kick the habit, to the rigors of rehabilitation after an injury lead to his medical discharge, Nathan has had quite the personal journey.

Now it is his mission in life to help people appreciate the grace required to truly move well. He has taken everything he’s learned and experienced as a soldier, an athlete, and through rehab to create programs that help his clients embrace conscious movement until moving with intention is so natural it’s almost subconscious.

Join us this week as we explore Nathan’s journey from addiction to wellness together. We appreciate you empowering your journey with this week’s episode of Feed Me Fuel Me (@feedmefuelme).

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.124 | Jason Phillips - The World Has Too Many Gurus: It Only Works If You Work Jan 31, 2019

Jason Phillips (@jasonphillips_iN3) caught himself with -$27 in his account while shopping for Thanksgiving dinner 5 years ago. In the aftermath of this moment, he realized that his success had been inhibited because he gave credence to too many "gurus" that told him his idea would never work. Seeking the approval of others prior to taking action on his vision was crippling his progress.

His passion is to change the world. His platform is nutrition coaching. His mission is to positively affect 1 Billion people through his company iN3 Nutrition (@in3nutrition) and the Nutritional Coaching Institute. Since that day five years ago, Jason has consciously gone his own way. He has created a company that not only explores the best nutrition practices for longevity, aesthetics, and performance but also helps his tribe decipher the "people equation". According to Jason, the number one thing missing in the space is connection.

Hop in on this conversation and explore Jason's journey from career stagnation, to self-fulfillment and purpose. We dive in on his battle with an eating disorder, to what sets the NCI mission and curriculum apart from the others, to giving a speech at his Mastermind retreat that gave a server the freedom to quit his job on the spot and pursue his dream.

This episode is fire! Don't miss it. Big thanks to Jason for being open and empowering the journey of our tribe!!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.123 | Chris Powell - Hard Work, Respect, & Kindness: How Do You Change The World While Dealing With Depression? Jan 24, 2019

"Hard Work, Respect, & Kindness: How Do You Change The World While Dealing With Depression?"

Chris Powell (@realchrispowell) is on a mission to change the world with his wife, Heidi (@realheidipowell) through the Transform App (@thetransformapp)!

However, on the way up the ladder of success, there are many lessons to be learned.

Some of those lessons come in the form of losing a quarter million dollars on a bad batch of supplements. Or they take the shape of humility while sharing the spotlight with your significant other. In other instances, you have to learn a lesson or two by realizing who you really are and what's truly important after that spotlight disappears.

Chris has been through it all. From the hustle and grind of building a book of clients, 5 am to 9 pm six (and often times, seven) days a week to the celebrity of Extreme Weight Loss on ABC for five seasons.

On multiple occasions, he has battled with depression and addiction to pain medication. Today we get real with Chris in an exclusive conversation about the ups and downs that come with success and how he overcame adversity with the accountability of his inner circle!

Here's a hint: it starts with the first 15 minutes of his day!

Thank you for empowering your journey this week with us on this episode of the Feed Me Fuel Me Podcast (@feedmefuelme)!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

If your brand matches our message and you are interested in sponsoring the show, please contact info@feedmefuelme.com for more information.

EP.122 | Brandon Pride - The Language Of Business: EVERY ENTREPRENEUR NEEDS TO HEAR THIS ONE Jan 17, 2019

Brandon Pride is the founder of Small Business 101 (brandonpride.com). In our conversation this week, we learn about Brandon's brushes with death that resulted from bad decisions which would ultimately leave him broke without a pot to piss in or a window to throw it out of. Yet throughout his journey, Brandon has created the awareness that if anything was going to change, he would have to change first. He has stood on the shoulders of his mentors to get a glimpse of how good life could be, and also knelt at their feet in order to attain the knowledge required to get out of his own way.

His mission has grown with his technical and strategic acumen. He is now in the business of helping people realize their full potential. Through Small Business 101, Brandon plays the role of translator those for entrepreneurs and small business owners in understanding the core principals that make any business a success, regardless of scale. Too many people become the victims of circumstances they create because they lack the executable information required for their particular venture to thrive.

According to Brandon, business has a rhythm, its own language, that is universal. Bringing awareness to those who do not know what they do not know, is what Brandon does. Coaching them in the application of these points of performance critical to the success of their life's work is his passion.

We are grateful for Brandon's translation of the language of business, and how getting out of your own way is the first step in breaking through the language barrier. Don't forget to "Like" and "Subscribe" to @FeedMeFuelMe on all your go-to platforms! We appreciate you allowing to Empower Your Journey!

- Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

EP.121 | Darwin Crawford - Sticks, Bricks, Pipes, & Wires: The Game of Real Estate & Why I Play It Jan 10, 2019

This week we rap with a former urban lumberjack, Darwin Crawford (@darwin_crawford) shares a harrowing tale of living life in survival mode as the downfall of the recession imploded his once thriving commercial lumber business. From the sticks of Mississippi, Darwin threw all his chips in a handful of entrepreneurial endeavors in the concrete jungle of Atlanta before family brought him to Arizona. It was through the remodel of his mom's short sale, that Darwin found an opportunity that would provide him a fresh start. However, this time on his own terms. Your resilience is a characteristic that is in his DNA. In a past life, that resilience has worked against him, staying in business and relationships far too long in hopes that they would turn out ok. After he dabbled in a few lackluster ventures, Darwin found his niche and went all in. He has become a master of negotiation and prospecting, not the best deal, but the right deal. His mission now is to expose the truth of his industry and help those trying to figure it out to streamline their path through the lessons he's learned. This initiative spawned his podcast, "Beers & Stories: No BS Real Estate Investing". Upon this platform, Darwin hand picks his guests to give the real and raw of living made on, as he puts it "sticks, bricks, pipes, & wires!" Thank you for joining us on this week's episode of Feed Me Fuel Me (@feedmefuelme). It is our sincerest hope that there is something in Darwin's self-exploration that resonates with you and helps to empower your journey! - Jeff Thornton (@iamjeffthornton) & Mycal Anders (@coachderz)

EP.120 | Cynthia Sassi - Fabulous Arizona Jan 03, 2019

As an entrepreneur, there is an unspoken rule that you do you have to do until you can simply do what you want to do. Sometimes that means putting rent on a credit card. Sometimes that means trying to convince your boss to trust you to bring them out of the Stone Age of print media into the present online. Sometimes it means making up your job description by saying yes to every task thrown your way because your skill set can't be put any one box. Sometimes it means doing a lot of shit for free! That is just part of Cynthia Sassi's (@cynthiasassi) journey. She took a chance internship as a requirement to complete her degree and that lead her down a path of networking and creation, and ultimately the launch of Fabulous Arizona (@fabulousarizona), an online lifestyle publication highlighting the best the Grand Canyon State has to offer. Cynthia saw the way ahead, long before her previous employers. So much so, that after meeting enough resistance to change, she decided to do it on her own, her way. She showed up. Often times to 4-5 events in single evening. Promoting her company and brand. Unknown to anyone on the red carpet in the beginning. Not sure if it was ever going to really work out. However, she experienced just enough success for her rationalize in her mind the continuation of what seemed to be a passion project. Now those same red carpet events she used to hustle and smile her way into, make sure they are on the list of places to be in FabAZ. In her words, "If you want to be an entrepreneur, you better really passionate. Because there will be some tough days." And in Cynthia's case, long nights! Listen to Cynthia's journey of persistence in creating something she believed in when everyone in her life was telling her to give it up and get a real job! Thanks for allowing us to empower your journey this week on Feed Me Fuel Me (@feedmefuelme).

EP082.5 | Jeff & Mycal - 2018 Goals Feb 09, 2018

Feed Me Fuel Me (@feedmefuelme) episode 082.5 with Jeff & Mycal - 2018 Goals • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.081 | Sam Floyd - Operation Coffee Jan 26, 2018

“Coffee is a product favoring sociability, friendship, and conversation and it should always be consumed with someone else.” - Ernesto Illy • Feed Me Fuel Me (@feedmefuelme) episode 081 with Sam Floyd - Operation Coffee • It's amazing what can happen over a cup of coffee. Just ask our guest this week on Feed Me Fuel Me (@feedmefuelme), Sam Floyd (@operationcoffeeguy). Sam has been on quite the journey, and that is putting it lightly. As an infantry Marine, he as seen the worst of humanity. As a combat veteran, Sam battled PTSD for years. He would mask his suicidal ideations by lying about how well he was doing. Unbeknownst to those closest to him, Sam was in a very dark place. As a result of his inability to effectively cope with his demons, Sam lost a marriage, and sabotaged other relationships and opportunities. After relocating from the desert oasis of Scottsdale, back to his midwest roots in Wisconsin, Sam would turn to the bottle, trying to drink his problems away. One fateful day, over a cup of coffee with a friend, he was simply asked, "What do you want to do?" The answer was easy, "I don't want people to feel as alone as I have felt." In that moment, Operation Coffee was born. Using coffee as the vehicle to have the hardest, most challenging conversations with comfortable ease, Sam is on a mission to drive awareness to veteran suicide. Operation Coffee is his platform and is a beacon for those, civilian and veteran alike, who are going through hard times to better cope with their stress. Operation Coffee isn't about the coffee. No, it is an outlet, providing awareness through the deep, meaningful conversations and relationships that result over a cup of coffee. We are honored to share Sam's journey with you this week in support of all that he as overcome, as he uses coffee as the vehicle to make a difference. We thank Sam for his authenticity and vulnerability. So brew yourself cup of your favorite roast, have a seat and enjoy what can happen over a simple cup of coffee! • https://operationcoffee.com/our-mission.html • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.080 | Jessica Webster - The Art of Fitness Marketing Jan 19, 2018

“Marketing is no longer about the stuff that you make, but about the stories you tell.” - Seth Godin • Feed Me Fuel Me (@feedmefuelme) episode 080 with Jessica Webster - The Art of Fitness Marketing • Jessica Webster (@jessicawebster_) brings the heat this week on Feed Me Fuel Me (@feedmefuelme)! The co-host of her newly launched podcast, The Fitness Breakroom (@fitnessbreakroom), brings to light the best and brightest from around the fitness industry and showcases how they became the subject matter experts that they are today. Jessica's journey is one the personifies "self discovery". With a background in journalism, she saw that print media was at a standstill and found her way into a marketing agency in southern California. A coworker of hers took the leap and opened a CrossFit (@crossfit) box down the street and introduced her inner beauty as well as her inner strength. In a place where women were celebrated for being strong, and the community drove the results experienced by the collective, Jessica asked herself a simple question, "Why doesn't everyone know about this?" The answer lied within her, and Jessica found her niche in fitness marketing, specifically telling the story of box owners and their respective communities. This path lead her to Barbell Shrugged (@barbellshruggedpodcast) where she immersed herself in the presence of Mike Bledsoe (@mike_bledsoe), Doug Larson (@douglaselarson), Adee Cazayoux (@adeecazayoux), Aaron Hinde (@aaronhinde), Brian Mackenzie (@iamunscared), and many more heavy hitters in the business of fitness. Her experience behind the scenes, and as an active participant in the Barbell Mastermind taught her many lessons about personality types, telling your story well, and stretching your comfort zone to become the person you need to be in order to accomplish great things. Since relocating to Canada, Jessica is rolling on all cylinders bringing the mission and vision of her clients to the masses. Her passion lies in seeing others realize their greatest selves, and has manifested a life that facilitates her passion while helping others. Join us as we dive into Jessica's journey this week on Feed Me Fuel Me! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.079 | Derick Vogel - The Credit Yoda Jan 12, 2018

“Character can not be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,ambition inspired, and success achieved.” - Helen Keller • Feed Me Fuel Me (@feedmefuelme) episode 079 with Derick Vogel - The Credit Yoda • Although the journey can be lonely, once you realize that you are not alone, you will go on to accomplish great things. This week on the Feed Me Fuel Me Podcast, we have the Credit Yoda himself, founder and CEO of Credit Absolute (@creditabsolute), Derick Vogel (@dluv143). This week we'll dive deep into Derick's journey of rebellion that transitioned into a path of self-discovery and servitude. As a young man, so much was impressed upon Derick without the proper purpose or understanding that solidifies the lessons as they were intended. Because the purpose of these teachings was not clearly defined, Derick put his foot down and decided to walk his own path for better or worse, ruining a great many relationships in the process. Even so, he developed a trait that is the linchpin of his success to date, resiliency. He has been able to overcome everything from an accident that severely impaired his vision in one eye, to being one bad decision away from losing his marriage/family and heading to prison. Derick has manifested an amazing life, and it was not without some hard lessons learned. Above all, he has learned that listening with intent, and serving without expectation of reciprocity are the bedrock with which to build a quality relationship upon. These lessons were not learned in school, they were learned through the application of teachings from the mentors Derick has found himself in the company of along the way. Indeed, without adversity, and the dissolving of his ego, all the seeds Derick has planted would never have grown. Listen to the lessons of his journey, and how he invites others to learn from his journey on episode #79 of the Feed Me Fuel Me podcast! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.078 | Year End Reflection Dec 21, 2017

Merry Christmas and Happy Holidays from Feed Me Fuel Me • Feed Me Fuel Me (@feedmefuelme) episode 078 with Jeff & Derz - Year End Reflection. • As the year comes to an end and we all get to spend time with our loved ones, we wanted to reflect on an incredible year with so many great guests. It’s been an honor and pleasure to able to spend time and learn from amazing people. We’re extremely grateful for all of the valuable lessons and stories our guests have shared. Their vulnerability in delivering their message means a great deal to us and have helped cultivate an amazing community for Feed Me Fuel Me. We would also like to thank our community for all of the love and support you send our way. Without you we wouldn’t be where we are today. Our hope is that you find your purpose and create the life you deserve. We wish you and your loved ones a Merry Christmas and Happy New Year! Thank you all for your continued support on this journey with Feed Me Fuel Me! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.077 | Cori Baker - Moving On Is Not Giving Up Dec 15, 2017

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment” - Dr. Steve Maraboli • Feed Me Fuel Me (@feedmefuelme) episode 077 with Cori Baker - Moving On Is Not Giving Up. • We can all learn a huge lesson from our guest this week on the Feed Me Fuel Me Podcast! Cori Baker (@cori_fit) took good hard look at here meteoric rise from amateur bikini competitor to placing 18th at the Olympia (@mrolympiallc). No stranger to competition, and the setter of lofty goals, Cori has always held herself to a high standard. At what cost? Cori has evolved from collegiate athletics, to competitive CrossFit, to an IFBB (@ifbb_official) pro card. Upon realizing the potential she had to climb to the Olympia stage, she dove in, head first. In the course of 13 months, she competed on stage in 11 bikini shows. Just recently, this mother of two took a step back and reassessed her priorities. She decided that, the commitment to raising two awesome kids, outweighed the time and commitment to show prep. She came to the realization that as much she preaches balance, she was living out of balance. Cori, ever so humble, with an inferno of drive burning inside her, has managed to maintain her authenticity without falling in love with her celebrity. Rather than live a life contrary to her truth, she has decided to retire from the world of bodybuilding and pursue a life in which the opportunities that present themselves allow her to maintain a healthy balance between career and family. Join us as we dive into Cori's journey this week on Feed Me Fuel Me! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.076 | Marc Accetta - Pay Attention. Get Excited. Never Quit. Dec 08, 2017

“Life isn’t about finding yourself. Life is about creating yourself” - Marc Accetta • Feed Me Fuel Me (@feedmefuelme) episode 076 with Marc Accetta - Pay Attention. Get Excited. Never Quit. • How often do we fall victim to our own negative self-talk? This week's guest, Marc Accetta (@marcaccettatraining), founder of Marc Accetta Seminars talks about removing the "dream stealers" from you life: those haters and naysayers that all too often can be disguised as friends and family trying to "protect" you. Worst yet, what if that dream stealer is you? What if you are the one talking yourself out of your own greatness. Marc talks about the value of mentorship in combatting your dream stealers, overcoming your own negative self talk, and realizing your true potential. Marc's model for success is quite simple: find someone who has what you want, and duplicate what they've done to get it. He lives by the mantra, "Pay Attention. Get Excited. Never Quit." Marc wasn't born a walking inspiration. No, actually quite the opposite. He grew up with the expectation of average, and at the age of 27 he found himself going through the motions with no direction. Enter, Marc's mentor. He showed him that it is ok to expect more of yourself, and those around you. Marc realized that there was more in life, and the was not only able to accomplish more, he was deserving of more. Marc has since dedicated his life to showing people the lessons he's learned and proving time and time again that there is indeed a better life to live. Marc has indeed come a long way, and as you will hear him tell it, has quite a ways to go. Hop on the train and join us as we learn from Marc's journey this week on the Feed Me Fuel Me Podcast! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.075 | Alyssa Ione - Lead With Love Dec 01, 2017

“The power of love and caring can change the world” - James Autry • Feed Me Fuel Me (@feedmefuelme) episode 075 with Alyssa Ione - Lead With Love • Every interaction we have as human beings is an exchange of energy. Positive or negative, we are all expelling energy into the universe. Alyssa Ione (@miss_alyssa_ione), founder of MyOwn Bodyworks (@myownbodyworks), chooses to lead with with love and be a positive force in her universe. She makes a conscious effort to make that energetic connection with her friends, family, and clients with each and every passing by. As a practitioner that found her calling for manual therapy through the help of another healer, Alyssa has retrospectively connected the serendipitous dots that have lead her to her platform. 2017 has been the year of Alyssa as she ditched the conventional and cashed in all her chips to bet on herself. Shortly after taking the leap to be a solo practitioner, her philosophy of putting good in to the world without expectation of reciprocity has lead to an abundance of fruitful opportunities. Her mindset of abundance and love, sharing and exposing people to the light within only enhances the healing that takes place when she puts her hands on you. She is gifted, without a doubt, in the ways of the human body. However, she is discovering an even more powerful gift, and that is the gift ENERGY. Follow Alyssa as she discovers her inherent powers and learns to exploit them for the betterment of her practice, her clients' experience on her table, and the world she brightens each day. • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.074 | Danny Hoefelmann - Leap of Faith Nov 22, 2017

“Daring greatly means the courage to be vulnerable. It means to show up and be see. To ask for what you need. To talk about how you’re feeling. To have the hard conversations” - Brene Brown • Feed Me Fuel Me (@feedmefuelme) episode 074 with Danny Hoefelmann - Leap of Faith • Something magical happens when you burn the proverbial boats. You don't really know what you're capable of until you are truly out of options. This week, we find out from Danny Hoefelmann (@dannyhoefelmann) what can manifest when you take the first step. Danny's battled inner demons and masked the struggle behind high levels of production and a solid work ethic. The decisions he made when the environment that allowed him to drape a curtain around those demons was stripped away are what have brought Danny and his family to the amazing place he's in today as the producer of the Skyler Irvine Show and Renzler Media. A journeyman, who continued to simply put in the effort towards self-improvement in the darkest times is now on the other side and crushing it! Tune in and join us as we dive deep into Danny's thought process as he tells us about his leap of faith! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.073 | Skyler Irvine - Graduated to the Bottom Nov 17, 2017

“It is your decisions, and not your conditions, that determine your destiny” - Tony Robbins • Feed Me Fuel Me (@feedmefuelme) episode 073 with Skyler Irvine - Graduated to the Bottom • If you're an innovator and understand what it means to create something out of nothing, this is the episode for you!!This week's guest on Feed Me Fuel Me, Skyler Irvine (@skylerirvine) has seen it all. He "survived" a few rounds of layoffs right out of college, only to find his head on the chopping block as well. Forced into a situation that required him to become versatile, Skyler discovered a passion for understanding how money works, where money is going, and how to capitalize on the needs of a market that are not necessarily being met. Through his education in the School of Hard Knocks, Skyler has become quite the pro at pivoting while staying the course towards whatever his goal may be. Now the founder of Renzler Media (@renzlermedia) Skyler has taken his talents for branding and marketing to the airwaves and has set his sights on enlightening the planet with the stories of his amazing guests on the Skyler Irvine show. Tune in this week and listen as Skyler shares his journey of overcoming adversity and recognizing opportunities that others often overlook. • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.072 | Cali Farquharson - For The Love Nov 09, 2017

“To succeed, you have to believe in something with such a passion that it becomes a reality” - Anita Roddick • Feed Me Fuel Me (@feedmefuelme) episode 072 with Cail Farquharson - For The Love • There is great satisfaction to found when your passion is bigger than your paycheck. Our guest this week, Cali Farquharson (@califarq), is fortunate enough to have passion driving her persistence for greatness. Growing up playing with the boys, the youngest of three, with two older brothers, the game of soccer not only came naturally, but slowed down when she played with the girls. Cali is the product of a military family. The expectation for greatness was so clear, that certain milestones in life were seen as matter of fact. Cali did not celebrate the things in life that she was simply expected to accomplish. Humbly Type-A, Cali thrives on a list of people and circumstance that have casted doubt on her success. A high achiever in high school and on to Arizona State University, Cali now finds herself on roster of the Washington Spirit (@washingtonspirit) playing for the National Women's Soccer League (@nwsl). Next on her list is to make the Women's National Team (@ussoccer_wnt) and further make her idols her teammates. Catch Cali and the Spirit in season on Lifetime and follow her progress as she continues the push to the World Cup and beyond!! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.071 | Elliott Clark - Earn Your Booze Nov 03, 2017

“There are three ingredients in the good life: learning, earning, and yearning” - Christopher Morley • Feed Me Fuel Me (@feedmefuelme) episode 071 with Elliott Clark - Earn Your Booze • On this episode of Feed Me Fuel Me we sit down with the Apartment Bartender, Elliott Clark (apartment_bartender) as he recounts his transition away from a life of "smiling and dialing" in his former corporate gig, to doing what he loves and creating value in the craft cocktail space, specifically for the at-home bartenders out there. It is funny how life happens, isn't it? All it took was a camera, and chance cocktail course his buddy found on Groupon to light Elliott's fire. A year ago this week Elliott celebrate's his departure from his day job. He now spends his days not only highlighting his latest cocktail recipe (some even go really well with waffles, just check his IG), but also developing brand footprints in the social media space. Just recently the Apartment Bartender has collaborated with FMFM alum Justin Cross (@the_alpha_ale) and launched the Earn Your Booze campaign (@earnyourbooze), an honest merging of two worlds often played against each other as mutually exclusive: fitness and boozing. Earn Your Booze, with these two at the helm, is a celebration of moderation, and how we engage in a brew or two with those that we just crushed a workout with. There is just as much art as there is science to all that Elliott has accomplished on his journey, and he shares some of those lessons learned with us. Have a listen as we raise a glass, and toast to gains with Elliott on the latest episode of the Feed Me Fuel Me Podcast! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.070 | Tennil Reed-Beuerlein - Definition of Progress Oct 27, 2017

“Work on your weaknesses until they are strengths and work on your strengths until they are second nature” - Unknown • Feed Me Fuel Me (@feedmefuelme) episode 070 with Tennil Reed-Beuerline - Definition of Progress • A definition of progress is to simply improve over a given period of time. Tennil Reed-Beuerlein (@tennil_reed) is the definition of progress. With an infectious competitive spirit, to not only see others improve and be their best, but to personally make sure that her best outdoes the competition, Tennil has evolved from the fittest female in her box circa 2013, to the 6th Fittest Woman On Earth at the 2017 CrossFit Games. Her next big feat will be as a member of the team respresenting the US of A at the CrossFit Games Invitational. In this week's episode we dive in to the mindset of a true competitor and the challenges associated with graduating through the ranks of local competition to pushing for a podium finish at the CrossFit Games. We discuss how the mentality of training went from the fun of crushing the workouts you've mastered each day, to the humbling development of driving your weaknesses into the ground, attempting to build the most efficient machine possible. It has been an incredible journey to watch from the outside looking in and through the trials of all, she continues to smile and enjoy the process. Trusting in her coach, the belief of her inner circle, and with her faith leading the way, look for Tennil to be an unstoppable force as we move into the 2018 Games season. Follow Tennil as she continues to make her presence known amongst the best of the best in Melbourne, Australia in a couple weeks. We appreciate you all allowing us to join you on your journey. Leave us 5 stars, subscribe to the show!! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.069 | Thomas Duran - Just Create Oct 19, 2017

“The best way to predict your future is to create it” - Abraham Lincoln • Feed Me Fuel Me (@feedmefuelme) episode 069 with Thomas Duran - Just Create • This week’s guest Thomas Duran (@tdfilms1904) host of the Just Create Podcast, dives in what it means to be an apprentice and the value of working for free. Thomas rocks the mic with us and uncovers the secret powers that are released when your significant other grants you their blessing to go after your passion, regardless of the outcome. The freedom to chase your dream is the ultimate win! Especially when you spend an entire year working for free, learning the tricks of the trade, only to make $100 for a whole day’s work on your first paying gig! Your passion is what allows you to endure long enough to see the fruits of your labor! • http://tdfilms.com • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.068 | Jamie Thurber - Getting S**t Done Oct 13, 2017

“Your life does not get better by chance, it gets better by change” - Jim Rohn • Feed Me Fuel Me (@feedmefuelme) episode 068 with Jamie Thurber - Getting S**t Done • Have you ever found yourself in the position where you want to have more time for yourself and doing what you love? Well we found the woman to help you find a solution and CREATE more time! Jamie Thurber (@jmeirene) is an expert and coach in teaching you how to GET S**T DONE! Jamie has worked her way to the top as a business manager in a tough male-dominated automotive industry. Through that experience, she started her company in Performance Coaching. She now works with business and helps them maximize their productivity. With her knowledge She has mastered the art of productivity, creating plans of action, implementing timelines and execution. Sit back an dive deep into the mind of a woman who knows what she wants out of life and is willing to go out there an get it! Get ready to learn how you too can get s**t done! • http://www.jamiethurber.com • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.067 | Caitlin Barth - Macros & Metcons Oct 05, 2017

“Whenever you find yourself on the side of the majority, it's time to pause and reflect.” - Mark Twain • Feed Me Fuel Me (@feedmefuelme) episode 067 with Caitlin Barth - Macros & Metcons • A lot can happen in a year! Since we last touched base with Caitlin (@caitlinbarf) she had just begun her journey as a vegan, and was teetering on the fence trying to decide where her path lies in the fitness space. Since then, as a result of a serendipitous string of unfortunate events, namely losing her job, she found her light. While in search of another full-time gig, she took the time to immerse herself in the practice of coaching, training, and nutrition, as well ask herself the tough questions. Sometimes you just need an uninterrupted period of time to be introspective, and be alone with yourself to figure things out. What resulted was the birth of Macros & Metcons (@macros_metcons), Caitlin's nutrition coaching platform. Through the positive experience she had with her own coach, and the gentle nudging of her inner circle, she launched, and hasn't looked back. One of her big initiatives closing out 2017, leading into the new year is the launch of the MetCon Bootcamp, a 90-Day Fitness Program that combines physical fitness and nutrition coaching, making sure her people not only meet their goals, but crush them! Happily married to her "person" @chazdaz, Caitlin is navigating the sometimes murky waters of building a business, a brand, and living life on her own terms. We couldn't be more proud of her evolution and look forward to hearing the abundance of success stories that result from bettering her client's relationship with food. • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.038 | Love Vegas Oct 04, 2017

Discussing our thoughts on the recent tragedy in Las Vegas, NV. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.038 | Vegas Strong Oct 02, 2017

Moment of silence for the tragic events in Las Vegas, NV If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.066 | Tonya Recla - High Frequency Sep 29, 2017

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla • Feed Me Fuel Me (@feedmefuelme) episode 066 with Tonya Recla - High Frequency • What do you do when you reach the proverbial mountain top? Why is it that most with immense potential, fail to realize it? More often than not, according to our guest this week, they have yet to discover their super power! Tonya Recla (@tdrecla), Feed Me Fuel Me alum, Justin Recla's other half, does just that. Through her experience in military counter intelligence, entrepreneurship, and overcoming hardships that would break most spirits, she now plays the game of life on a higher plain. We'll dive into her past, present, and future. We discuss the unknown of Burning Man, her entrepreneur 7 year old, and what its like to share space with an entrepreneur spouse. She is the founder of Super Power Experts, a supercharged network of professionals designed to engage and hold accountable, those seeking to play in their creative genius. Tonya is in tune with vibration energy, and has a sixth sense that really forces to take an introspective look at your situation and ask the question, "Am I using my Super Power to better the world? Am I doing enough, or just skating by? How do I tap in to that deep well that is my inner most desires and bring them to forefront to educate and empower the world around me?" This week answer all those questions and more as Tonya shows us her Super Powers in this episode of the Feed Me Fuel Me Podcast. Enjoy! • SuperPowerExperts.com • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.065 | Michael Cazayoux - No Grit, No Pearl Sep 21, 2017

“GRIT is Guts, Resilience, Industriousness, and Tenacity. GRIT is the ability to focus, stay determined, stay optimistic in the face of a challenge, and simply work harder than the next guy or gal” - Linda Kaplan Thaler • Feed Me Fuel Me (@feedmefuelme) episode 065 with Michael Cazayoux - No Grit, No Pearl • Overcoming addiction can be a monster. Overcoming yourself, an even more daunting task. This week's guest, Michael Cazayoux (@michaelcazayoux), in his never-ending quest for self-improvement, as well as the improvement in others, has done just that. This week as Michael goes deep with us about his battles with drug addiction, how fitness introduced him to a support system that reframed his feeling of self-worth, and how that lead to the establishment of Brute Strength (@brute.strength)! With an improved self-image, a clear vision, and the conscious effort to surround himself with amazing like-minded people, Michael personifies the proverb, "No Grit, No Pearl". As his journey has evolved, through his network of incredible people, he met his wife, Adee (@adeecazayoux), and he sheds light on the balance, communication, and commitment required to successfully and happily be the other half of an entrepreneur power couple. From the depths of self-sabotage, relapse and rock bottom, Michael has become one of the leaders in fitness and coaching. The community he has grown, the culture he has manifested, the podcast he has built with over 1 million downloads, there is nothing he cannot overcome. Oh, and did we mention he was a member of 2x CrossFit Games Affiliate Cup Championship teams? Listen to Michael as he spells out what it means to have weathered the storm, only to experience the sunshine on the other side. Thanks for listening! • - brutestrengthtraining.com - https://www.youtube.com/channel/UCtWRT7D9MgHFsc_WEG3l2yQ - theathletedaily.com/becoming-brute/ - https://www.youtube.com/watch?v=-EAehkDTphc • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.037 | Stand and Deliver Sep 20, 2017

We talk about the NFL taking a knee during the national anthem. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.036 | Tracking Your Evolution Sep 20, 2017

Evaluating your journey If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.037 | The Like Switch Sep 18, 2017

We talk about the book The Like Switch and the formula for Friendship = Proximity + Frequency + Duration + Intensity. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.036 | Mr. Olympia Wrap-up Sep 18, 2017

Our Mr. Olympia wrap-up If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.064 | Justin Recla - A Family Affair Sep 15, 2017

“True wealth, success, and happiness can only be achieved by balancing out business life with the duty we have to our self and to our family” - Joseph C. Kunz Jr. • Feed Me Fuel Me (@feedmefuelme) episode 064 with Justin Recla - A Family Affair • Turning your military occupational specialty into a career in the civilian sector can be no small feat. This week's guest, Justin Recla (@justinrecla) has utilized his time in the Army intelligence community as leverage for his entrepreneurial passions. Along his journey he has become one of the foremost experts in background investigation and vetting businesses and business owners. There are many tricks of the trade that lend well to what Justin does in business. However, its how he uses those skills in his personal life that made him a must for our show. By getting clear, being open, and effective communication, Justin, his Tonya, and their daughter Neva are taking the world by storm. By lighting the path and being the example, Justin and his wife have helped their daughter author her first book and become an entrepreneur herself, single handedly being at the helm of no less than five businesses, and she's not even 10 years old!!! Justin and his family are deep in the new foundation of upbringing, taking the preparation for the world in to their own hands and demonstrating through action, with and for Neva, what it is to be self-reliant, become clear, see the signs, and chart your own course. This is not an episode you want to miss! • ClearBusinessDirectory.com • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.063 | Anthony Hammond - RedFox Apps Sep 08, 2017

“Every success story is a tale of constant adaption, revision and change” - Richard Branson • Feed Me Fuel Me (@feedmefuelme) episode 063 with Anthony Hammond - RedFox Apps • Have you ever been told by everyone that an opportunity is over, but you wanted to prove them wrong? This week our guest Anthony Hammond (@ant_hammo) did just that. From starting his journey with one question “What’s a digital asset?” to building an extremely successful business RedFox Apps (@redfoxapps) in the mobile app development industry. Anthony has been able to create a life and business many people dream of. With his hard work, dedication, positivity, and drive; Anthony continues to prove that you CAN achieve anything you want in life with enough perseverance and belief. Anthony shares his story on how he started his journey in property investment and transitioned that skillset to the app investment industry. Get ready to learn how he developed his strategies and mindset to create a life of freedom and passion. • redfoxapps.com • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.035 | Richest Man In Babylon Sep 06, 2017

Thoughts on the book The Richest Man In Babylon If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.035 | Influence and Gratitude Sep 03, 2017

Using your influence to help others and practicing gratitude. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.062 | Yemeni Mesa - Keto Head Sep 01, 2017

“I never fail. I either win or I learn.” - Nelson Mandela • Feed Me Fuel Me (@feedmefuelme) episode 062 with Yemeni Mesa - Keto Head • This week Jeff and I sit down with one of the beautiful minds responsible for the exponential rise in Quest Nutrition, Yemeni Mesa (@keto_head). Since leaving Quest, Yemeni has taken his talents, expertise, and passion to a new company, Know Foods (@knowfoods). Yemeni has made it his mission through this company to end metabolic disease. Most would say that it is an impossible task. However, when you run in tight circles with likes of Tom Bilyeu (@tombilyeu) and others that put value behind their purpose, above all else, the seemingly unfathomable becomes more than realistic. In this week's episode, Yemeni shares his journey through body building, being a solo-preneur, to standing shoulder to shoulder with the greatest marketers on the planet, to strategically implementing a product that has the potential to nutritionally hault metabolic disease in it tracks. Prepare yourself as this self-proclaimed pizza enthusiast drops knowledge bombs on the Keto Diet and how Know Foods will disrupt the food industry!!! • knowfoods.com • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

EP.061 | Dom Faussette - Think React Lead Aug 24, 2017

“It’s not who you are that holds you back, it’s who you think you’re not.” - Eric Thomas • Feed Me Fuel Me (@feedmefuelme) episode 061 with Dom Faussette - Think React Lead • It is our pleasure to introduce you all to one of the most impactful public speakers ever! Dom Faussette (@domfaussette) redefines command presence. When he enters the room he is hypervigilant and aware of each and every person in the room, their posture, and where all the exits are. After serving with Security Forces in the Air Force, Dom returned home, and traded in his military greens for the blues of the police department. Equipped with an elaborate skill set and an attitude in which regard for his own safety was not at the top of his priority list, Dom was very good at his job. However, his mindset had its detriments, one of which was rolling the dice in chance physical altercations with bad guys while not wearing protective body armor. How does one move from that state of mind into the realm of public speaking and mentorship of some to the most influential business leaders of their communities? In our conversation with Dom we uncover the catalyst for change, where race played a role in his perception and progression in corporate America, and the development of his platform, Think React Lead (@thinkreactlead). Dom highlights the maxim that regardless of your circumstances, if you want change, you must create it with swift, violent action! Join us in this episode, as we peel back the layers of Dom's process of Thinking, Reacting and Leading others out of, around, and through the obstacles of life! • - https://www.amazon.com/Think-React-Lead-Success-Accomplishments-ebook/dp/B0721YWZ5Z - https://www.facebook.com/ThinkReactLead/ • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.034 | Mayweather vs McGregor Predictions Aug 23, 2017

Who do you think will win this weekend, Mayweather or McGregor. And why? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.034 | Capitalize On Your Strengths Aug 22, 2017

Are you capitalizing on your strengths rather than your weaknesses? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.060 | Brandon James Duncan - Turning Tragedy Into Triumph Aug 18, 2017

“Always seek out the seed of triumph in every adversity” - Og Mandino • Feed Me Fuel Me (@feedmefuelme) episode 060 with Brandon James Duncan - Turning Tragedy Into Triumph • This week we find out what it means to turn tragedy into triumph with our guest, the creator of RARE Society, Brandon James Duncan (@bjamesduncan). Brandon is much more than a lifestyle coach. He goes above and beyond real, raw, and relevant. He drives results! Through a short period of his life in the military, to a vending machine owner battling addiction, to restauranteur, to impacting the lives of high-powered CEOs, professional athletes, and influencers of industry, Brandon has lived many lives. Each one of those lives brought with it, its own storm. Through the storms Brandon has weathered, a great many lessons have been learned. None more important than taking ownership of your life, being willing to change, and understanding that you are where you are, going through what you're going through, so that you are equipped to become who you are supposed to be. Through the telling of his story, we get real deep with Brandon this week and discover what it truly means to be RARE! • http://www.rarebreed.life/ • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.033 | Lead With The Solution Aug 16, 2017

Can leading with the solution help us solve our problems and help with all that's been going on in Charlottesville? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.033 | What Colors Are You? Aug 14, 2017

What colors indicate your personality characteristics? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.059 | Tom Bilyeu - Value Is Everything Aug 11, 2017

“Your choices define you. Don’t let fear be your definition” - Tom Bilyeu • Feed Me Fuel Me (@feedmefuelme) episode 059 with Tom Bilyeu - Value Is Everything • Do you ever think that your dreams are too big? Well meet the the guy that is going to squash that notion on this week's episode of Feed Me Fuel Me. Meet Tom Bilyeu (@tombilyeu), one of the founders of Quest Nutrition (@questnutrition) and the Quest Bar. He is also the host of Impact Theory (@ImpactTheory) and Inside Quest (@InsideQuest). Tom's story is one of the sudden realization that the powers that be may be of the opinion that your life's work isn't as amazing as you may have originally thought, therefore forcing your to pivot. In spite of his new course in life, the destination has not changed. Tom is on a mission to create a studio that has a footprint that is bigger than Disney and is taking massive action steps to bring that vision to fruition. Tom has created a life in which value is placed above everything else: above profit, above overhead, above the bottom line. If value and the customer appreciation is not top priority, then there is no point in moving forward. It is the virtue of this maxim that has facilitated all of Tom's success. He only committed to core value after walking away from an equity position in a hugely successful tech company when he came to the realization that it was not in line with his core values. In walking away, he made a promise to himself that he would only involve himself in opportunities in which value was the primary driver! After you listen to this episode it will be more than obvious that the only thing standing in the way of your goals and dreams is you. Prepare yourself to put the pedal to the metal and be moved by the man that is on a mission to create something bigger than Disney!! Still think your dreams are too big? Didn't think so! • impacttheory.com https://www.youtube.com/watch?v=qyxjsKFo-Cg&t=152s https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA/videos http://impacttheory.com/reading-list/ • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.032 | Tom Bilyeu Preview Aug 09, 2017

Get ready for our upcoming episode with the powerful Tom Bilyeu If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.032 | Crossfit Games Recap Aug 07, 2017

We recap the Crossfit Games 2017 in Madison, WI If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.058 | Sean Whalen - Lions Not Sheep Aug 04, 2017

“I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion” - Alexander The Great • Feed Me Fuel Me (@feedmefuelme) episode 058 with Sean Whalen - Lions Not Sheep • Cast your vote for this week's guest on the @FeedMeFuelMe podcast, Sean Whalen (@seanwhalen)! A father, entrepreneur, motivational speaker, Sean went on to make it big in the real estate market during the bubble of the early 2000's, only to lose it all, including upwards of $15 million. What do you do when you've lost everything? It was at this point that Sean had an epiphany, society was losing the ability to tell the truth. Being a spiritual man, he founded Lions Not Sheep (@LionsNotSheep) to not only share his story but to help others along the way. His story and other motivational videos have been viewed and have impacted over 300 million people online. Today Lions Not Sheep coaches and consults over 400 individuals and companies around the globe on their social media strategies, personal brands, and learning to tell the truth. Sean has shared his story around the world and continues to do public – motivational speaking and lectures for marketing events, private businesses, athletic teams, sales teams, and corporations. Join us as Sean shares his journey of being lost and found, replanting himself to become whole again. From the obscurity of rock bottom, to rebuilding the human spirit, and now running for Congress, Sean has quite the tale to tell. Don't miss this episode!! • www.SeanWhalen.com www.LionsNotSheep.com • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @knowfoods •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.031 | Reading With Intent Aug 02, 2017

How well are you comprehending the information that you're reading? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.031 | Crossfit Games 2017 Is Here! Jul 31, 2017

The Crossfit Games 2017 is upon us! See you all in Madison, WI! If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.057 | Scott Duffy - How To Buy A Rainforest Jul 28, 2017

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” - Oprah Winfrey • Feed Me Fuel Me (@feedmefuelme) episode 057 with Scott Duffy - How To Buy A Rainforest • Have you ever wondered how to buy a rainforest? This week's guest, Scott Duffy (@realscottduffy), found out very quickly while working with Richard Branson (@richardbranson), after spending years under the tutelage of Tony Robbins (@tonyrobbins). Talk about an education in making the impossible more than possible! Scott shares with us his journey of self-improvement, and self mastery. After a horrific car accident left him bed-ridden for months, the universe came calling. A friend left him with self-improvement books-on-tape that he listened to for hours on end. Through the repetitive message he received, that his circumstances should not dictate his course, he was able to humbly find a way to place himself at the feet of the masters and learn from them. By observing the daily habits, routines, and work ethic of visionaries and creators, Scott has developed into a master himself! Scott founded Smart Charter, and changed booking charter aviation forever. Since authoring the best-selling book, "Launch", he now spends his time helping people build great companies, or helping them make the leap from good to great. He is recognized as one of the Top 10 keynote speakers by Entrepreneur (@entrepreneur) and Forbes (@forbes) Magazines. He co-hosts the Business & Burgers (@businessandburgers) Podcast, and contributes regularly to Entrepreneur Magazine. Join us this week as we, not only expose the elephant with Scott, but also learn how to buy a rainforest. • www.scottduffy.com www.businessandburgers.com/ https://www.amazon.com/Launch-Critical-Days-Idea-Market/dp/1591846064/ref=sr_1_1?ie=UTF8&qid=1501189808&sr=8-1&keywords=launch+book+scott+duffy • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: •••••••••••• Sponsored By @xdfitofficial •••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••

WW.030 | Last Chance U Jul 26, 2017

Have you seen the documentary Last Chance U? Can you relate to their stories? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.030 | This Is How It Works Jul 24, 2017

Do you think it's possible to manifest your outcome in life? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.056 | Melanie Daly - Movement is Medicine Jul 21, 2017

“The positive thinker sees the invisible, feels the intangible , and achieves the impossible.” - Winston Churchill • Feed Me Fuel Me (@feedmefuelme) episode 056 with Melanie Daly - Movement Is Medicine • Today we sit down with Melanie Daly (@backpaintrainer) and dive into what it means to hit rock bottom, and make a choice. Melanie discusses the difference between allowing your circumstances to dictate your life and deciding to overcome those seemingly limiting circumstances. The journey can be long. As Melanie will uncover, it can be painful. However, at no point is it impossible. We discuss, in this episode, the mental and physical mechanisms for protection that we build around ourselves in the aftermath of pain. To further the point, it is important that we acknowledge that where there was once pain, it may not actually remain. However, in compensation and as a means of self-preservation, we tend to avoid any circumstance that might come close to the incident that caused us pain in the first place. This manifestation, that can be attributed more to fear than safety in many instances, is encased in self-limiting beliefs. Melanie's story is the personification of asking yourself the scary questions, seeking the answers, and applying that knowledge for self-empowerment! Join us as Melanie shares her journey and how she lives the philosophy "Movement is Medicine". • www.backpainpersonaltrainer.com @crookedthebackbook • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

EP.055 | Travis Mash - The Mash Method Jul 14, 2017

“A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.” - Tom Landry • Feed Me Fuel Me (@feedmefuelme) episode 055 with Travis Mash - The Mash Method • Today on the Feed Me Fuel Me Podcast, we get into it with Coach Travis Mash(@coachtravismash), creator of the Mash Method and owner of Mash Elite Performance (@masheliteperformance). Coach Mash is a member of the Westside Barbell crew, under Louie Simmons for a number of years, and at one time owned the pound-for-pound powerlifting world record. Travis has been in the game as an athlete and competitor for over 20 years, and has spent over 15 of them coaching everyone from NFL prospects, to NCAA athletes, to the elderly to improve lifestyle performance against "father time". Over the years, in all of his experience as a collegiate football player, Olympic hopeful, Westside disciple, and now business owner and coaching mentor, Travis has been exposed to every leadership style you can possibly think of. He gets candid with us and dives into what makes a good coach, and how he communicates with his athletes to bring the best out of them. He has coached countless weightlifters to podium finishes, and is sending a new athlete to Madison, WI for this years CrossFit Games. The Mash Method works, and in Travis' opinion, its what you have going on between your ears, and tape you have playing in your brain that has everything to do with how you perform above and beyond shear physical preparation. Come with us and see what makes the Mash Method so potent! • www.mashelite.com http://www.spreaker.com/show/barbell-life_1 • @masheliteperformance @caffeineandkilos @ferrovia_apparel @mg12power @westsidebarbell • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

WW.029 | NSCA Conference Las Vegas, NV Jul 12, 2017

Heading to the NSCA Conference in Las Vegas, NV

MM.029 | Do The Work Jul 10, 2017

You have to do the work to achieve the results

EP.054 | Christmas Abbott - You Are A BADASS! Jul 06, 2017

"The question isn't who is going to let me; it's who is going to stop me." - Ayn Rand • Feed Me Fuel Me (@feedmefuelme) episode 054 with Christmas Abbott - You Are A BADASS! • If you want to be a Bad Ass, DO NOT miss this episode of the Feed Me Fuel Me Podcast (@feedmefuelme)!! This week we sit down and expose the elephant with none other than Christmas Abbott (@christmasabbott), owner of CrossFit Invoke (@cfinvoke) and author of the Bad Ass Body Diet (@badassbodydiet) and the Bad Ass Life! Christmas truly embodies what it means to go after what you want in this life. She gets candid with us and describes the early days when she was slinging iron by day, and slinging drinks by night, on foodstamps to make ends meet. She goes deeper into where her appreciation for America's veterans truly comes from, and what happened along the way that made her take a step back and ask the hard question, "What am I really worth?" Her life is the discovery of the answer to that question. Once answered, opportunities exploded in abundance. In her own words, "Free clothes are cool. But a pile of free t-shirts won't keep the lights on." Join us as we pick Christmas' brain and uncover the milestones and life lessons that have made her the success that she has become. • www.christmasabbott.com @cfinvoke @franthebulldog @badassbodydiet @rushclubnation @fitaid @secondskingear @lifeaidbevco @barbellabox • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

WW.028 | Vacation Schedules Jul 05, 2017

How do you prioritize business while on vacation?

MM.028 | Advertising Is The Fuel For Success Jul 03, 2017

Advertising is the best way to grow your business

EP.053 | Nick Koumalatsos - The Raider Project Jun 30, 2017

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers • Feed Me Fuel Me (@feedmefuelme) episode 053 with Nick Koumalatsos - The Raider Project • This week on the @feedmefuelme podcast, Nick Koumalatsos (@nickkoumalatsos) dives deep into his journey of transition and reconfiguring his identity. He answers the question, "What do you do when everything that makes you who you are is no long part of your life?" Semper Fidelis doesn’t begin to describe this Marine and founder of the Raider Project. Having walked the path himself, 7 deployments in 12 years as a Special Operations Marine, Nick is on a mission to ease the transition of active duty personnel into the civilian world and expose the greatest potential of those veterans to the world. The tools, trades, and skills taught and learned within the ranks of the military, are exactly the intangibles that leads to mission accomplishment in the civilian world. Follow Nick and the Raider Project (@raiderproject) as they make moves to expose the greatness of those who have served, and have a kick ass time doing so! • @raiderproject @thespartancarton @acoffeerepublic @gatorzeyewear @skallywagtactical • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• Website: http://www.FeedMeFuelMe.com • iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

MM.027 | Meltdown Debrief Jun 25, 2017

Breaking down the Meltdown In The Desert

EP.052 | Justin Cross - The Sorcerer's Apprentice Jun 23, 2017

”The greatest good you can do for another is not just to share your riches but to reveal to him his own.” - Benjamin Disraeli • Feed Me Fuel Me (@feedmefuelme) episode 052 with Justin Cross - The Sorcerer's Apprentice • This week we sit down with the sorcerer's apprentice, the self-professed beer geek, Justin Cross (@jjcjager)! There isn't enough value that can be placed on mentorship. To that end, we discuss how Justin leveraged his time to learn the tricks and tools of the trade as he now pursues the production of his own craft beer recipes. A Navy veteran, this prior sailor, has demonstrated the ability of the human mind to grasp any system or task, and directly apply newly acquired knowledge. From tinkering with the electronics on fast moving fighter jets, to immersing himself in the world of barley and hops, Justin has quite a few skillsets and has found a way become excellent in all of them. Not that the acquisition of these skills hasn't come at a price, Justin has overcome quite a bit of "supportive negativity" from those closest to him, as they advised him to play it safe and stay in uniform rather than pursue his passion for beer. Justin has demonstrated great belief and confidence in his dream, and is executing daily. Be sure to follow Justin as he perfects his home brew and brings it to market!! Prepare yourself, because if you you thought you knew brew, you're about to find out how much goes into the perfect beer, and even more about shifting gears and going after what you truly want in this life! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

WW.026 | 1 Year Anniversary Jun 21, 2017

1 year anniversary of the Feed Me Fuel Me Podcast. Thank you all for your support!

WW.027 | What Fills Your Cup Jun 20, 2017

What fulfills you in your life?

MM.026 | Don't Be A Victim Jun 19, 2017

If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.051 | Coach Kevin Turner - Going Against The Grain Jun 16, 2017

”The largest opportunities are found ideas that go against the grain” - Omar Hamoui • Feed Me Fuel Me (@feedmefuelme) episode 051 with Coach Kevin Turner - Going Against The Grain • This week we talk coaching philosophy and the over-reliance upon science compared what is within the human spirit with Kevin Turner (@thecorefacility). Coach Kevin, the founder of The Core Facility in Scottsdale, AZ teaches speed, and has proven over and over again, that speed does indeed kill. He has made a name for himself amongst specialized coaches in making the fastest athletes, even faster. No small feat, as Kevin will explain. Having worked against the grain his entire life, from barefoot in Kingston, Jamaica to the mean streets of New York, to a scholarship in track and field, Coach Turner has earned every step of the way. He keeps it real, speaks his mind, and in this episode we cover everything from what it truly means to be a coach, how one can impact the today's youth, the philosophy that everyone should get a trophy for participating, and how much more the the human spirit is capable of regardless of what the numbers say initially. Join us this week on the Feed Me Fuel Me Podcast was we pull back the curtain on where good coaching actually comes from, and the mindset required to last in this dog-eat-dog industry!! • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

WW.025 | Recalibrate Routines Jun 13, 2017

If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.025 | Attention To Detail Jun 11, 2017

If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.050 | Dan Wells - Build It, Fulfill It Jun 09, 2017

”The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” - Winston Churchill Feed Me Fuel Me (@feedmefuelme) episode 050 with Dan Wells - Build It, Fulfill It Welcome Dan Wells (@officialdanwells), owner of CrossFit Horsepower (@crossfithorsepower), to the Feed Me Fuel Me Podcast! This week we sit down with Dan and expose the elephant in the room regarding where your passion truly lies and what it means to be fulfilled in this life. Dan spent many years doing what he was supposed to do. He competed as a high level varsity athlete in wrestling. He went to school and got the degrees. He started climbing the corporate ladder and made the money. Yet his passion and purpose had nothing to do with any of that. Now he is just as successful, but his life is devoted to serving others and being a positive influence on his children and all that those that cross his path. You only get to live this life once, you might as well live it happily! If you want you to see what Dan is up to these days, you can see him featured on the latest cover of Men's Health Magazine (@menshealthmag), coaching and training with his members at CrossFit Horsepower, and as a celebrity trainer on the NBC series "Strong"! Thank you for joining us on our journey, as it is our humbled pleasure to join you on yours. Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes Google Play: http://bit.ly/FMFM-Google Stitcher: http://bit.ly/FMFM-Stitcher TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

WW.024 | Compete RX Jun 07, 2017

Be sure to check out and join the Compete RX and Strength FX community at PHXplus.wodify.com If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.024 | Meltdown In The Desert Jun 05, 2017

Meltdown In The Desert 2

EP.049 | Jessica Griffith - Keeping The Faith Jun 02, 2017

"There is no passion to be found playing small — in settling for a life that is less than the one you are capable of living." — Nelson Mandela Feed Me Fuel Me (@feedmefuelme) episode 049 with Jessica Griffith- Keeping The Faith. Congratulations to our guest this week, Jessica Griffith (@jessicargriffith) on qualifying for the 2017 CrossFit Games!!! Dive down the rabbit hole with us this week to find out where faith really comes into play. Jessica is a proven athlete having competed on the big stage on teams prior to this year. In 2017, however, she made a commitment to herself that she was going to give it shot as an individual. With a solid supporting cast, clearly defined goals, and FAITH, in God and herself, we watched her bring her goals to fruition this past weekend in the Central Region. With a stacked deck of female competitors determined to qualify, Jessica came out guns blazing, adding to the nickname given to her by her mother, "Pistons", and held on to that 5th Place spot to move on to Madison, Wisconsin in August! We couldn't be more proud of Jessica and her dedication and focus on the task at hand. Join us we "keep the faith" with Jessica on her journey to the Games this year. Thank you for allowing us to join you on your journey. Be sure to follow the Fittest Nurse On Earth, @jessicargriffith as she continues to push for greatness. Sponsors: @drivennutrition @nobullproject @vullsport @competeeveryday Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes Google Play: http://bit.ly/FMFM-Google Stitcher: http://bit.ly/FMFM-Stitcher TuneIn: http://bit.ly/FMFM-TuneIn ••••••••••••••••••••••••••••••••••••••••••••••••• If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.023 | Apply The Secret May 31, 2017

Are you more into motivation or tactics? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.048 | Shawn Ramirez - The Peaceful Warrior May 26, 2017

"Champions aren't made in gyms. Champions are made from something they have deep inside the — a desire, a dream, a vision" — Muhammed Ali If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.022 | FMFM Summit UPDATE May 23, 2017

The Feed Me Fuel Me Summit has been postponed until October and relocated to Phoenix, AZ. We apologize for any inconveniences and look to host the best event for you possible.

MM.022 | How Can We Serve You Better? May 22, 2017

Leave us your feedback on how we can help you? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.047 | Adee Cazayoux - Working Against Gravity May 19, 2017

"Embrace and love your body. It' the most amazing thing you will ever own" - Unknown If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.021 | Understand The Game You're Playing & Execute Accordingly May 17, 2017

Understanding the game you're playing and if you're going about it the right way If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.021 | The Problem You Think You Have May Not Be The Real Problem May 15, 2017

Are you focusing on the real problems and not distractions If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.046 | Chris Jennings - Failures Not An Option May 12, 2017

"Success is not the final, failure is not fatal: it is the courage to continue that counts" - Winston Churchill If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.020 | Commit First, Figure It Out Later May 10, 2017

Commit to taking action, then figure the rest out as you go If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.020 | Misfit Athletics May 08, 2017

We just started doing the Misfit Athletics programming. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.045 | Carter Thomas - The Journey Of An Appreneur May 05, 2017

"Don't wait for the right opportunity: create it." - George Bernard Shaw If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.019 | Play The Long Game May 03, 2017

Playing the long game If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.019 | Rush Club 011 May 01, 2017

We talk about Rush Club 011 If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.044 | Dr. Jonathan Kurka - The Art and Science of Exercise Performance Apr 28, 2017

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.023 | Crossfit Regionals Apr 26, 2017

What are your thoughts on the Crossfit Regionals?

WW.018 | Self Imposed Value Apr 26, 2017

Self imposed value If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.018 | Zero To One Apr 24, 2017

We talk about foundational principles from Peter Theil's book Zero to One If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.043 | Mike Kinkel - Leaving a Legacy Apr 20, 2017

"Success isn't just what you accomplish in your life, it's about what you inspire others to do" - Unknown If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.017 | Relationships Coming Full Circle Apr 16, 2017

How your relationships can come full circle If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.017 | The Value Of Masterminds Apr 16, 2017

The value of having a mastermind. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.042 | Kolby Kay - Repurpose Your Success Apr 13, 2017

"You have to go whole heartedly into anything in order to achieve anything worth having" Frank Lloyd Wright If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.016 | Mindset Is EVERYTHING Apr 11, 2017

How to develop a positive mindset If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.016 | The Summit Apr 09, 2017

The Feed Me Fuel Me Summit If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.041 | Dr. Jessica Knurick - Just What The Dr Ordered: Nutrition and Performance Apr 06, 2017

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom" Jack Lalanne If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.015 | Freeing Up Creative Space Apr 04, 2017

You have to free up creative space to be productive. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.015 | Unnecessary Struggle Apr 02, 2017

Don't put yourself through an unnecessary struggle. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.040 | Catherine Jones - Learning To Love Yourself Mar 30, 2017

"Learning to love yourself, it is the greatest love of all" - Michael Masser If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.014 | Stay In Your Boat Mar 28, 2017

That's Outside My Boat: Letting Go of What You Can't Control If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.014 | The Tipping Point Mar 26, 2017

What is the tipping point? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.039 | Jordanna Newberger - Rebuilding Your Relationship with Food Mar 23, 2017

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle" - Christian Larson If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.013 | The Subtle Art of Not Giving a F Mar 21, 2017

There are only so many things we can give a F about so we need to figure out which ones really matter. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.013 | Is The Journey Worth It? Mar 19, 2017

Do you enjoy the journey or are you in a hurry to reach the destination? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.038 | Aaron Hinde - Supplement Your Lifestyle Mar 16, 2017

"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.012 | From Pioneering To Evolution Mar 13, 2017

We talk about the pioneers brave enough to follow their vision and the industry evolving from their ideas. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.012 | Are You Chasing The Wrong Rabbit Mar 12, 2017

Are you running your race or setting the wrong intention? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.037 | Felicia Romero - Four Agreements Mar 09, 2017

“Every human is an artist. The dream of your life is to make beautiful art.” - Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.011 | Devil's Advocate Mar 06, 2017

Does your ego override your abundance? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.011 | Vision Board Mar 05, 2017

Do you believe in creating a Vision Board? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.036 | Benjamin Bunn - Your Priorities: Are They Rubber or Glass? Mar 01, 2017

“Work is a rubber ball. If you drop it, it will bounce back. The other four balls-- family, health, friends, integrity-- are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” - Gary W. Keller If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.010 | Never Split The Difference Feb 27, 2017

A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.010 | Focus Patterns Feb 24, 2017

Where are you currently living, in the past, present, or future? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.035 | Kory Cook - Coaching: Personal vs Positional Authority Feb 23, 2017

"Coaching Is About Creating An Action Plan That Moves You Forward From Where You Are To Where You Want To Be." James Himm Mitchell If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.009 | Vitality vs Virality Feb 21, 2017

Would you rather be vital or viral? If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.009 | Abundance Mindset Feb 19, 2017

“abundance mentality” or “abundance mindset”, meaning a business concept in which a person believes there are enough resources and success to share with others, when looking at optimistic people. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.034 | Mike Arce - What Gets In The Way, Is The Way Feb 16, 2017

"Nothing happens to you, it happens because of you" - Mike Arce If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.008 | Don’t Take Anything Personally Feb 14, 2017

Don’t Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.008 | Impeccable With Your Words Feb 09, 2017

Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.033 | Charles Boyett - Collective Consciousness Feb 09, 2017

"Surround yourself with only people who are going to lift you higher" - Oprah Winfrey If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.007 | Turning You Passion Into A Business Feb 07, 2017

Turning You Passion Into A Business If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.007 | Living In Abundance Feb 05, 2017

Living In Abundance If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.032 | Eryk Anders - Timing is Everything, Luck Had Nothing To Do With It Feb 02, 2017

"I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.” - Brian Tracy If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.006 | Application Not Reinvention Jan 31, 2017

Application Not Reinvention If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.006 | War of Art Rationalization Jan 28, 2017

Rationalization from the War of Art If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.031 | James Stratman - The Good, Bad and Dirty of The Supplement Industry Jan 26, 2017

“Real success is not defined by what you accomplish. It is defined by how you are helping others accomplish.” - Andy Frisella If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.005 | Wake Up Wednesday - Power of Helping Others Jan 24, 2017

Power of Helping Others If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.005 | Mind Over Matter Jan 22, 2017

Mind Over Matter If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.030 | Jordan Campbell - From NFL To Entrepreneur Jan 19, 2017

"Winners are not people who never fail but people who never quit." - Edwin Lewis Cole If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.004 | Wim Hof Breathing Jan 17, 2017

Wim Hof Breathing If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.004 | Body Mind Connection Jan 15, 2017

Body Mind Connection If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.029 | Garett Bischoff - What You Do Is Not Who You Are Jan 12, 2017

"Identity cannot be found or fabricated, but emerges from within when one has the courage to let go" - Doug Cooper If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.003 | False Identity Jan 10, 2017

Wake Up Wednesday - Don't fall in love with your mistaken identity. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.003 | Neuro-linguistic Programming (NLP) Jan 07, 2017

Neuro-linguistic programming (NLP) If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.028 | Dr. Matt Zanis - Physical Therapy for the Athlete Within Jan 05, 2017

“The only way to be truly satisfied is to do what you believe is great work, and the only way to do great work is to love what you do. If you haven't found it yet, keep looking, and don't settle. As with all matters of the heart, you'll know when you find it." - Steve Jobs If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

Get To Know: Jeff Thornton Jan 03, 2017

Get To Know Jeff Thornton If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

Get To Know: Mycal Anders Jan 02, 2017

Get To Know Mycal Anders If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.027 | Taylor Dayne Loyd - Your Struggle Is Your Story Dec 29, 2016

"Our most significant opportunities will be found in times of greatest difficulty." - Thomas S. Monson If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.022 | Turning Your Negatives Into Positives Dec 26, 2016

Overcoming your negatives and creating a positive life. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.002 | Keynote Speaker Announcement Dec 26, 2016

Mastermind Monday we announce our keynote speaker Forrest Tlustos for the Feed Me Fuel Me Summit 2017. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.026 | Matt Kory - Measuring Your Success with KPIs Dec 22, 2016

"Don't get caught up in how many hours you work. Judge success based on having goals and measuring your results. Hard work, and lots of it, is certainly needed, but focus on what you get done." - Mark Cuban If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

WW.001 | How To Measure Your Performance Dec 19, 2016

Key Performance Indicators If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

MM.001 | Feed Me Fuel Me Summit Dec 18, 2016

Feed Me Fuel Me Summit If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.025 | John Keogh - Stay The Course Dec 15, 2016

"In times of difficulty, those brave enough to stay the course will be victors in the end." - Bo Schembechler If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

Staying The Course Dec 14, 2016

Staying the course on your journey in life no matter how long it may take. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

Thank You! Dec 11, 2016

Thank you all for your support! We love and appreciate you more than words can express. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.024 | Mike Bledsoe - Neuro Hacking 101: An Intro To Nootropics Dec 08, 2016

"You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete." - Buckminster Fuller If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.023 | Issac Sisneros - Changing The World Through Fitness Nov 30, 2016

"Just outside of your comfort zone, is the address of success" - Issac Sisneros If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.022 | Dave Fults - Hustle Sold Separately Nov 23, 2016

"The dream is free, the hustle is sold separately" - Chef David Fults If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.021 | Molly Suhadolnik - What Make a Great Coach Nov 16, 2016

"Coaching is unlocking a person’s potential to maximise their own performance. It is helping them learn rather than teaching them" - Timothy Gallwey If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.020 | AJ Richards - Plant Your Flag Nov 09, 2016

“Success is not final, failure is not fatal: it is the courage to continue that counts.” - Winston Churchill If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.019 | Forrest Tlustos - Mastering The Superficial and Becoming Exceptional Nov 02, 2016

"Master the superficial and be exceptional" - Forrest Tlustos If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.018 | Caitlin Barth - Living Vegan Oct 25, 2016

“Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.” - Dr. Martin Luther King Jr. If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.017 | Kyle Mauch - Passion vs Purpose Oct 17, 2016

"Your passion is the journey and your purpose is the destination" - Kyle Mauch If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.016 | Caleb Lepisto - Value of Apprenticeships Oct 12, 2016

"A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself." - Bruce Lee If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.015 | Tommy Baker - Resisting Average Oct 05, 2016

"Be your own authority, live your life with conviction, self-reliance and without external approval." - Tommy Baker If you enjoyed this episode, check out show notes, and more at feedmefuelme.com

EP.014 | Recovery Methods Sep 28, 2016

Health is like money, we never have a true idea of its value until we lose it.” - Josh Billings Check out show notes and more at www.feedmefuelme.com

EP.013 | Lost For Words Sep 21, 2016

“Books give a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” - Plato Check out show notes and more at www.feedmefuelme.com

EP.012 | Test Drive Your Life Sep 14, 2016

“You must have some vision for your life. Even if you don’t know the plan, you have to have a direction in which you choose to go. You want to be in the driver’s seat of your own life because if you are not, life will drive you.” - Oprah Winfrey Check out show notes and more at www.feedmefuelme.com

EP.011 | Setting Deadlines Sep 07, 2016

"A goal is a dream with a deadline." - Napoleon Hill Check out show notes and more at www.feedmefuelme.com

EP.010 | Meal Prep Aug 31, 2016

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." - Zig Ziglar Check out show notes and more at www.feedmefuelme.com

EP.009 | The Power of Networking Aug 24, 2016

"The currency of real networking is not greed, but generosity" - Keith Ferrazzi Check out show notes and more at www.feedmefuelme.com

EP.008 | Education: Did School Fail You? Aug 16, 2016

"The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education.” -Martin Luther King, Jr. Check out show notes and more at www.feedmefuelme.com

EP.007 | Programming Your Workouts: Periodization vs Muscle Confusion Aug 10, 2016

"Progress lies in not enhancing what is, but in advancing toward what will be" - Khalil Gibran Check out show notes and more at www.feedmefuelme.com

EP.006 | The Importance of a Solid Support System Aug 03, 2016

"If you want to go fast, go alone. If you want to go far, go with others" - African Proverb Check out show notes and more at www.feedmefuelme.com

EP.005 | Performance Enhancing Drugs (PED) - Are They Good or Bad? Jul 27, 2016

“Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.” ― Edmund Lee Check out show notes and more at http://www.feedmefuelme.com

EP.004 | Approach to Nutrition Jul 19, 2016

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha Check out show notes and more at http://www.feedmefuelme.com

EP.003 | Stop Training For Weight Loss Jul 12, 2016

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” ― Unknown Check out show notes and more at http://www.feedmefuelme.com

EP.002 | Fear Of Process Jul 04, 2016

“There is no process without principle” ― Lao Tzu Check out show notes and more at http://www.feedmefuelme.com

EP.001 | Feed Me Fuel Me Jun 23, 2016

“Every accomplishment starts with the decision to try.” ― Gail Devers If you enjoyed this episode, check out show notes and more at http://www.feedmefuelme.com

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