Show notes
This is part two of a two-part series on Glossophobia -- the fear of public speaking. Last week, we talked about what this phobia is and what causes it. This week, I will give you a few of my best tips to overcome this fear -- even if you fall into the camp of having a full-blown phobia of public speaking.
How to Overcome Glossophobia (An Irrational Fear of Public Speaking)
1) Start Small.
How do you eat an elephant? One bite at a time. If your fear is intense, there is no need to schedule a high-level presentation in front of 1000 people right away. Instead, start by speaking up more in staff meetings, at church, or join a social organization. Set a goal for each interaction. For instance, if you never speak up in staff-meeting, just set a goal to share a single idea with the group. Then, over time, increase the goal. Next week, add two ideas, etc.
2) Look for Opportunities to Present, and then Be Courageous.
You will never conquer any fear if you simply avoid the situations that cause the fear. Instead, look for opportunities to speak where the consequence of failure is pretty low. For instance, you can offer to speak at career day at your child’s school. (If you totally bomb this presentation, so what?) Then, be courageous. I talked in the article 7 Qualities of a Great Speaker about the difference between Self-Confidence and Poise. Self-confidence comes from having a series of successes doing something. Poise, however, is where a speaker is not confident but performs courageously anyway. The more of these courageous successes that you can string together, the more self-confident you will be.
3) Document What You Did Well.
The reason that our presentation skills classes work so well is that our instructors help each student document what they do well in each presentation. For instance, the instructor will teach the student a way to make part of his/her presentation easier, show the student how to do it, and then when the presenter succeeds, the instructor reinforces that success. You can do the same after each of your presentations as well. Immediately after presenting, make a list of some of the things that you did well in the speech. Turn off your internal critic for a while. (All of us are our own worst critic, so you will have to fight this.) Then, before your next presentation, refer to the items on your list. These lists will help you reduce the phobia and build confidence over time.
4) Practice in a Controlled Environment.
If you want a faster way to conquer glossophobia, join us in one of our fear of public speaking workshops. One of the great things about being in a controlled environment like a class or workshop is that the risk of failure is reduced to just about 0%. The only way to conquer glossophobia is to string together a series of successes that outweigh, in our minds, the causes that we talked about above. As each participant masters each part of a fantastic presentation, the fear is reduced exponentially. In fact, in many cases, the growth is so fast and so dramatic that the irrational fear is replaced by confidence. The process isn’t foolproof, and it isn’t easy. However, it works almost 100% of the time!
Show Notes: How to Overcome Glossophobia (An Irrational Fear of Public Speaking)
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