Fearless Mom

Latest Episodes:

Lighten Your Load: Overwhelm Oct 26, 2022

Show notes

Living life in a technology-saturated, hyper-scheduled and, therefore, over-stimulated world leads to overwhelm. Moms have always felt overwhelmed with the responsibilities of parenting, but now EVERYONE, those with children and without, are operating in overwhelm. The mental state of overwhelm has become so common that we assume this is normal. But we know that God’s design is for our hearts and homes to be full of peace, hope, and joy. Together we can do the work to recognize, respond to, and reduce the overwhelm in our lives and in our families with just a few simple changes.

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Lighten Your Load: Assumed Mom Guilt of a Working Mom Oct 19, 2022

Show notes

Sometimes we feel mom guilt about circumstances beyond our control, or about choices that are not necessarily mistakes or misses. We fantasize or catastrophize, which simply intensifies the mom guilt. Many moms who work outside the home experience this assumed mom guilt. One of the keys to managing assumed mom guilt is making decisions and choices based on your family’s values.

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Instagram: https://www.instagram.com/fearless_mom/?hl=en
Conference: https://fearlessmom.com/2023conference/

Lighten Your Load: Accurate Mom Guilt Oct 12, 2022

Show notes

There’s no such thing as a perfect parent - we ALL make parenting mistakes. But, if we aren’t careful, the guilt we feel about those mistakes can keep us from moving forward and parenting in a healthy and productive way. When we make a parenting mistake, we can learn to respond to guilt by giving ourselves grace and using those experiences to learn and grow.

CONNECT:
Website: https://fearlessmom.com/
Instagram: https://www.instagram.com/fearless_mom/?hl=en
Conference: https://fearlessmom.com/2023conference/

Lighten Your Load: Mom Guilt Oct 03, 2022

Show notes

Mom Guilt is real and present in every mom’s life, but it doesn’t have to dominate our thoughts or dictate our decisions. We can learn to manage mom guilt, so that it doesn’t negatively impact how we parent moving forward. In this episode, we look at the difference between ACCURATE and ASSUMED guilt, helping us recognize accurate guilt from an actual mistake and assumed guilt from a situation or circumstance that isn’t an actual mistake.

Lighten Your Load: Worry Sep 28, 2022

Show notes

Worry is part of motherhood, but it doesn’t have to weigh you down. It doesn’t have to dominate your thoughts or dictate your decisions. God’s design and desire is for you to live a life of peace and joy and hope, to parent with peace and joy and hope! Together, we can do the work to manage our worry, so that we can parent with peace and hope and joy.

CONNECT:
Website: https://fearlessmom.com/
Instagram: https://www.instagram.com/fearless_mom/?hl=en
Conference: https://fearlessmom.com/2023conference/

Fearless Mindset Sep 21, 2022

Show notes

We are more likely to make positive changes in our lives, especially when it comes to parenting, when we choose to have a FEARLESS MINDSET. Mindset isn’t just WHAT we think about ONE thing, but HOW we think about EVERY thing. It’s a belief system, the lens through which you view everything. Therefore, choosing a Fearless Mindset literally impacts every choice you make and action you take!

CONNECT:

Website: https://fearlessmom.com/

Instagram: https://www.instagram.com/fearless_mom/?hl=en

Conference: https://fearlessmom.com/2023conference/

Parenting in a Technology-saturated Hyper-scheduled World Sep 14, 2022

Show notes

Teachers, counselors, and parents are all talking about the changes we are seeing in children and teens today. Lack of impulse control and emotional regulation, increase in anxiety and depression and other mental health struggles - the trends are scary. But we at Fearless Mom are not hopeless! The good news is that there ARE things that moms and dads can do to raise courageous and hopeful kids, who become courageous and hopeful adults!

Episode #114 - All the Feels: Sadness May 13, 2022

Show notes

Every mom wants her child to be HAPPY, but we know that sadness is a part of life. Instead of teaching our kids to AVOID sadness, we want to teach them how to HANDLE sadness successfully. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf

Find us online: https://fearlessmom.com/

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Episode #113 - All the Feels: Fear May 06, 2022

Show notes

Fear is a part of life, a feeling that everyone feels at one point or another. Fear quickly becomes anxiety when our brains take us for a ride on the worry wheel! Our job as moms is to help our kids choose BRAVE and successful when facing FEAR. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf

Find us online: https://fearlessmom.com/

Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/

Episode #112 - All the Feels: Anger Apr 22, 2022

Show notes

If you have a child with big feelings, then tantrums and meltdowns may be a part of your life! We LOVE big feelings, but it’s our job to teach our kids how to identify, process, and express those feelings in a healthy and productive way. We want to create homes in which ANY feeling is okay to feel, but how you express it matters. It’s okay to feel ANGRY, but kids can learn to regulate feelings and respond with wisdom. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf

Find us online: https://fearlessmom.com/

Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/