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    Kids & Family

    Family Looking Up

    We’re about all things family and home. If you’re a mom, and on the verge of jumping off the dryer or overdosing on Diet Dr. Pepper, visit us weekly for some laughter and hope. Learn from our fails and the successes of others. Motherhood is the busiest, messiest, worst paying job that we love…most of the time. We want you to know you’re doing better than you think. When life gets you down, know that your family is looking up!

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    Latest Episodes:
    Ep. 16. Living a Creative Life - Guest Angela Ferrari of the 'Story Spectacular' Podcast. Feb 13, 2018
    Show notes

    Today we are talking to Angela Ferrari. Angela grew up in the mountains of western Maine. Living in a rural setting, she developed a talent for finding creative ways to play and captivate her imagination. She is a talented writer, illustrator and produces the Story Spectacular Podcast. Her Story Spectacular podcast is filled with stories, vivid characters, songs, jokes and fun facts for kids. In this episode we talk about ways for parents to live a creative life and encourage creativity in their children.

    Topics Discussed:

    1. How Angela became a Children’s Story Podcaster
    2. What Story Spectacular is all about
    3. The benefit of story podcasts for kids
    4. How to find people to help you fulfill your dreams
    5. How we can support our kids in their creativity
    6. Why Angela chose to write children’s literature
    7. Ways for moms to awaken their creativity
    8. Maintaining the fun when following your passion
    9. How routines help accomplish your tasks
    10. How audiobooks benefit troubled readers
    11. How much to push your kids in their creative interests

    Mom Squad Challenge: Start Something New! Carve out 40 minutes for yourself and give yourself permission to start something new.


    Ep. 15. Fun and Creative Ways to Date Your Spouse - Guest Melissa Hunt From 'The Dating Divas'. Feb 06, 2018
    Show notes

    Family life can get very busy. Sometimes it feels like we are playing tag team with our spouse instead of being a married couple. Today we talk to Melissa Hunt from the very popular website The Dating Divas. She give us great creative advice about getting over the excuses we have for not dating our spouse. If you are looking for ways to keep the marriage fun and excitement alive, you are going to want to listen to this.

    What we cover in this episode:

    1. How the Dating Divas got started
    2. The Mission of the Dating Divas
    3. Why it is important to work on the relationship with your spouse
    4. The challenges that prevent us from dating our spouse
    5. Finding time to date
    6. Dating when money is tight
    7. The importance of a formal invitation for a date
    8. The importance of being intentional in your marriage
    9. Tips for planning your dates
    10. How to date when you have kids
    11. How to take the first step to start dating again, if you are struggling in your marriage
    12. The problem with bringing expectations to the date
    13. Ways to make your spouse feel special everyday
    14. Developing a habit to date
    15. Ways to make Valentine’s Day special, fun and take off the pressure

    Mom Squad Challenge: Put three date nights on your calendar!

    If you would like to find out more about The Dating Divas, visit their website at www.thedatingdivas.com or email Melissa Hunt at: melissa@thedatingdivas.com


    Ep. 14. Teaching Your Teen: The Two Crucial Concepts of Esteem and Control - Guest Dr. Laura Padilla-Walker. Jan 30, 2018
    Show notes

    How do we help our teenagers? This common question is explored by School of Family Life Associate Professor Laura Padilla-Walker. She focuses on two ideas crucial for a teen to develop as they head into adulthood: fostering self-control and self-esteem. We explore ways for parents to be positive and patient in helping teens to develop these bedrock traits.


    Ep. 13. Do Good. Be Kind - Guest Chris Kurtz. Jan 23, 2018
    Show notes

    For years as a business consultant, Chris was putting the signature, “Do Good. Be Great.” on his email signature. One day, he received the dreaded call from his son’s school saying his son had been bullied. As he thought about the struggles in our world and specifically the struggles in his son’s life, he thought, “We have enough people striving to be great. What if we simply strive to be kind?” He changed his email signature to Do Good. Be Kind. and from there his powerful message was born. He now travels to schools and businesses talking about this important message. In this episode we have a conversation with Chris about his message, the importance of kindness, and how we can pass that on to our children.

    Things talked about in this episode:

    1. What is Do Good. Be Kind.?
    2. Everyone has their own definition of what it means to Do Good. Be Kind.
    3. The three pillars of kindness: Kind to yourself, Kind to others, Kind to the world
    4. This is not an anti-bullying movement. Do Good. Be Kind. is about being proactive about being kind.
    5. When you are kind to yourself, it flows into being kind to others.
    6. Little daily reminders can make a big difference in how we treat people
    7. Do Good. Be Kind. is not about being perfect. It’s about striving.
    8. Simple ways to make a big change in the community around us
    9. Strategies for ways to be kind to ourselves and how to teach it to our kids.
    10. How patterns of habit influence how we feel about ourselves.
    11. How to teach our kids to proactively look for ways to be kind to others
    12. Find your values. Recognize the things you say versus the things you do.
    13. Teaching our kids to recognize there is a backstory to everyone’s life.
    14. How to teach our kids to be kind to the world around us without making it a political statement

    Mom squad challenge: Dedicate 5 minutes of your day for positive affirmations. Give yourself credit for the things you do.

    To find out more about Do Good. Be Kind. visit dogoodbekind.life #dogoodbekind or email Chris at: mystory@dogoodbekind.life


    Ep.11. Finding Fitness In Your Life - Guest Megan Smith of 'Muncher Cruncher'. Jan 09, 2018
    Show notes

    We were lucky enough to talk to personal trainer Megan Smith! You can find her on Instragram @Muncher_Cruncher or on her website www.munchercruncher.com. We talked to her about how to get started in the wide world of fitness. She suggested a few things that were really helpful

    1. Find the why. Why do you want to lose weight or start working out? Decide why you want to make changes and continue to remind yourself of that reason.
    2. Do what you love. You will never stick with it if you don’t enjoy it. Find a form of exercise that makes you want to get out of bed in the morning.
    3. Reward yourself. Not all rewards are created equal. Find something that motivates you. Set small attainable goals and reward yourself when you accomplish them.
    4. Don’t compare yourself to others. Easier said than done. Progress can be slow and every body responds differently.

    She challenged us to cut back on sugar this week. That doesn’t mean to cut it out completely, but to be more aware of how much sugar we are eating and to reduce that amount.

    Megan gave us some really great advice on how to get started and stay motivated. I hope you enjoy the episode.


    Ep. 10. Coach Carl Mattei weighs In On Parenting and Sports. Jan 02, 2018
    Show notes

    This week we have a conversation with Coach Carl Mattei. Carl is the coach of the nationally ranked Regis Jesuit high school girls basketball team located in Aurora, Colorado. In our conversation we discuss how parent involvement has changed over his years of coaching and what we can do as parents to have positive interactions with coaches and encourage the best in our youth sports.

    Things Discussed in this Episode:

    • Carl’s background in coaching
    • How has parent involvement changed throughout his coaching career
    • How the introduction of the cell phone changed parent-coach interactions
    • What is motivating the increase in parent involvement and parent paranoia
    • Common problems coaches have with parents
    • Carl’s worst experience he has had with a parent
    • The increasing cost of youth sports
    • The best way to discuss an issue with your child’s coach
    • What parents can do to be a positive influence on our kids in sports
    • Things our student athletes can do to improve the team atmosphere
    • Final advice Carl has for parents to encourage positive interactions and a positive team atmosphere


    Camille’s book recommendation: The Bonds That Make Us Free by Terry Warner

    Mom Squad Challenge: Prepare your athlete! Have your children properly fed, well rested and make sure their homework is done. Coaches want their athletes ready to go when they are in the gym. So many things affect the team when the kid is exhausted or hasn’t eaten properly.


    Ep. 9. Miracle Mornings - Guest Lindsay McCarthy. Dec 26, 2017
    Show notes

    This week we had the privilege of interviewing Lindsay McCarthy, co-author of Miracle Morning for Parents and Families. We talked about the different elements of a “Miracle Morning” and how they can help improve your life each day.

    To have a miracle morning you should wake up earlier than your normal time and do S.A.V.E.R.S. These include time for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Each of these give you time for meditation, goal setting, self improvement, and focus.

    After starting to practice miracle mornings Lindsay involved her two children. They renamed the practice C.H.A.R.M.S for her children. This includes Creativity, Heath, Affirmations, Reading, Meditation, and Services. She has made this a daily expectation in her home for the children, herself, and her husband.

    In the book she also shares some parents skills. One that we discussed was being more playful with your kids. She encourages us to take time to play whatever they want to play; really focus on the child without distraction.

    MOM SQUAD CHALLENGE: Lindsay encouraged us all to try to have a “Miracle Morning.” It counts even if we just start with just one of the S.A.V.E.R.S each day, or do each one for one minute. Find out more about the Miracle Morning for Parents and Families at gratefulparent.com.


    Ep. 8. Five Strategies For Dealing With Hot Topic Discussions With Your Spouse – Guest Sloane Fife. Dec 19, 2017
    Show notes

    We all have them. Those hot topic conversations we either avoid, or perhaps we feel like we are on a fighting carousel going around and around on the same topics year after year. Today we talk with Sloane Fife about 5 strategies for dealing with those hot topic conversations with your spouse. Join us for an insightful look at what each of us can do to get off of that carousel!


    Ep. 7. Dream Killers, Listen Up! - Guest Michael Whiteley, CEO and Founder of Bear Butt. Dec 12, 2017
    Show notes

    Today we are talking to Michael Whiteley. He is the CEO and Founder of Bear Butt (an outdoor equipment company that currently sells hammocks, but will soon be expanding its merchandise.). Here is Michael's story:

    The Bear Butt Story:

    Michael and his wife started The Bear Butt company two years ago. They have done 4 million plus sales since then. When they started it two years ago he had just finished a mission for his church. One of the things he learned on his mission is he did not want to have a job and he wanted to gain tools that he could use to help serve people. He felt like a job wouldn't allow him to serve people like he wanted to. He met his wife right after his mission. He told her what he wanted to do. Michael told her he was going to go back to school because he had started and he always said he was going to finish because that is what he is "supposed to do." She told him school had nothing to do with his dreams and goals. After they talked, he made the decision not to go to school. This decision was very disapproved by his peers and family. Around that time, she found out they were going to have a baby. So at this time, he had no job, just dropped out of college and was about to have a baby. He spent $5000, that he put on a credit card, on an online course that taught him how to sell things on Amazon. Again. his wife supported him. He considers this course his college. It taught him how to start a business and how to sell things. The first product they started to sell was called Suds of Beauty. They sold African Black Soap. It was a one pound bar of soap from Africa that looks like poop and its very ugly and smelly. Again, his parents and in-laws were questioning his decision. Right off the bat they were selling soap. It was actually successful, so he realized he could sell. He could grow a company and grow a brand. That's when they thought of Bear Butt and they started selling hammocks. The process took off rapidly. They were very successful as they focused on costumer service. Still during this whole process their family was telling him he needed to go to college, get a job and he needed a back up plan. They kept feeling like they could do this so they continued with their company. It wasn't until after 8 months, that his dad went on a walk while he was at work and he saw two college kids sitting in a Bear Butt hammock right in front of his office. He sent Michael a picture and was impressed that people were actually buying his hammocks. Finally his dad had the courage to talk to Michael about his business. From his family Michael always heard, "hey go back to school!" "Hey, go get a job!" "Hey are you ok?" but it was never, "Hey, tell me about your business, what are you doing?" When his dad saw those kids in the hammocks, Michael finally showed him everything he was doing in the company and his dad believed. He was proud of Michael's choice. Michael's current Bear Butt business is contuing to grow their brand. As of February first they are launching three new products: backpacks, jackets and sleepingbags.

    Why do you think parent's struggle with supporting their kids' BIG dreams?

    People love their kids and don't want them to fail. Michael's parents were worried about him failing. Parents lovingly stunt your growth.

    What do you do when your kids come to your with a dream you don't support?

    Michael wouldn't ever assume that his kid's dream will automatically fail. As long as their dream is good morally and will help them grow or help the world grow, he would fully support his kids?

    Where does your drive come from.

    Michael attributes his drive to his conversion to the Church of Jesus Christ of Latter-day Saints. When he joined the church, he learned about who he is. It brought a purpose to him that he is supposed to be doing things. It gave him the courage to do it, because he new he had a Heavenly Father that would support him.

    Did you have any mentors during this time?

    Michael's only other mentors was his $5000 course he bought. His biggest supporter is his belief in God. He trusts that God will lead and guide him.

    What did you do to improve yourself?

    Michael agrees you have to do your part. He loves learning and education. He thinks college is a little flawed. He read 100 books in 6 months. He even read one that taught him how to read really fast. Something people don't do very well is they read something, but then they don't apply it. He decided he would read something and he would find two golden nuggets that he loves and he would apply it. He attributes his success to this attribute. Whenever he finds something he likes, he immediately implements it in his life.

    Where did you get the idea to get up early?

    The second or third book he read was The Miracle Morning, by Hal Elrod. That book changed his entire days which changed his life. He has taught several people to follow the same habits. He used to wake up 3 am. Now he wakes up at 4 am.

    Micheal agrees he was blessed with high energy, but one of the keys to being successful is working hard. We have to do our part. You don't have to have a skill for it, you just have to do it.

    What are some common themes you found in your 100 self help book?

    There is not one thing, but a few things he learned: When Michael was reading about successful people, he realized many successful people were not very good in their personal life. He wanted to be part of the change to be a successful businesss owner and also a good person. The other thing he learned was every successful person all worked hard and had some sort of sacrifice that they had to do to achieve what they wanted to do. Michael says if you have a purpose and passion, it makes working hard easier. It's still hard and takes sacrifice but it is a lot easier.

    How are you going to handle what are you going o do FOR your kids and how much are you going to let them struggle?

    Michael jokingly says he wants a buy a farm so his kids can learn to work. He wants to teach his kids they need to hustle and drive.

    What do you wish you would have done earlier?

    His first regret is he wishes he would have converted to the LDS church earlier. He also says he would have loved the opportunity to learn other skills that school wasn't teaching him. He wished he would have read more self help books to learn leadership skills and selling things when he was younger.

    What advice do you have for overcoming the fear of failure?

    When Michael's company hires people, they are still a growing business so they don't have a lot of money to hire people, so they usually hire people with not very many skills but are good people and have passion. They tell them that they need them to work and they are going to make a lot failures. They support them in their failures because then they are going to learn. He has learned from his mistakes. He thinks you can't be successful without making mistakes. He also thinks having a faith in god gets rid of fear. Faith overcomes fear because you have a trust in God and everything will be ok. Michael has come to realize that risk means growth.

    How do you and your wife support each other?

    Michael said they support each other in their goals. When you support each other it brings in acceptance in who they are and brings congruency in their relationship.

    Michael believes that having a child is a financial blessing. He believes God wants you to have kids, so God will financially support you to have kids.

    Do you have any final advice as we are trying to raise kids who are fearless in following their dreams?

    Michael says you can be anything you want to be. Whenever they have a crazy idea as long as its good, if you always support them and encourage them to be what they want to be, not GIVING it to them, it will be very important in their development process as the world tells them not to follow their dream. They will have the strong motivation to live what they want to because you have told them they can achieve whatever they want to achieve.

    Mom Squad Challenge: Ask your kids where they see themselves in 5 years and whatever they say, completely support them in it until they change their mind.


    Ep. 6. How to Have The Most Stressful Christmas Ever! - Guests Beth, Andrea, and Camille. Dec 05, 2017
    Show notes

    Christmas should be a time of happiness, joy, generosity, and excitement, but often it is associated with of anxiety, stress, and sometimes depression. Some people worry about money, family, the commercialization of the holiday, and the need for the “perfect Christmas.”

    Today we discussed some ways to make your Christmas a little less stressful and some new traditions you may want to add to your families holiday season.

    We talked about the importance of traditions with Niki Olsen on episode one and Christmas is a great time to start those. We want you to remember that circumstances change and we have to be flexible with our traditions. We also have to make sure that the traditions are manageable. Don’t do so many traditions that you don’t enjoy the holidays.

    Some traditions that Camille does and loves are “Christmas Adam” which is celebrated on December 23rd. She also loves to get her family a puzzle to work on together, and they always watch While you were Sleeping, A Christmas Story, It’s a Wonderful, and A Christmas Story. Me and Andrea also added National Lampoon's Christmas Vacation (not appropriate for young children) and Elf.

    Andrea loves to go on hayrides and sing Christmas carols, doing the 12 Days of Christmas, and making homemade eggnog (recipe below).

    Beth loves doing secret Santa for a family in need. We also do a Christmas Eve breakfast where we invite people over who don’t have family in town. All three of us enjoy acting out the Nativity on Christmas Eve and getting the kids Christmas Eve pajamas.

    Although Christmas is fun and full of traditions we have some hacks that may help it feel a little less stressful. Some helpful hacks are to plan ahead; write everything down so you know what you need and want to do. An app that Andrea uses to track gifts is called the Christmas List. You can find it at the app store. She also plans all of the things that Elf of the Shelf will do for the whole month. Camille suggested being intentional about your traditions that you bring into your family. She also started giving her kids only one gift and then they do a big family gift. There are a ton of printables on Pinterest that you can print for free. A major theme was that the more you make it about others, the better the holiday is.

    I’d Marry that: Food Edition

    Egg nog ice cream, peppermint cool whip, oreo truffles, chex party mix, giant ginger cookies


    Giant Ginger Cookies

    4 ½ c flour

    4 t. Ground ginger

    2 t. Baking soda

    1 ½ t. Cinnamon

    1 t. Ground cloves

    ¼ t. Salt

    1 ½ c. shortening

    2 c. sugar

    2 eggs

    ½ c. molasses

    ¾ c. sugar (for rolling dough in)

    Combine all dry ingredients. In a stand mixer put shortening and 2 cups of sugar and beat until light and fluffy. Beat in eggs and molasses. Add flour mixture.

    Shape dough into large balls. Roll the dough in sugar. Place 12 cookies on an ungreased cookie sheet.

    Bake in a 350 degree oven for 11-13 minutes or until bottoms are lightly browned and tops are puffed. Cool on cookie sheet for 2 minutes. Transfer to wire rack and let cool.


    Oreo Truffles

    • 1 package (15.25 oz.) Oreos (any flavor, double stuffed or regular both work)
    • 1 package (8 oz.) cream cheese, softened
    • 12 oz. white melting chocolate (*Not chocolate chips, but high quality melting chocolate- I used Baker’s bars)
    • 6 oz. semi sweet melting chocolate for topping (Or sprinkles, or Oreo crumbles)

    Place the Oreos (filling & all) in a food processor (in batches if necessary) and process until fine crumbs are formed and large chunks are gone.

    Mix in the softened cream cheese until very well combined and the dough becomes sticky.

    Roll about 1- 1 ½ tablespoons of dough into a ball and set aside on a plate or in a container that you can fit in the freezer. Freeze the balls for at least 30 minutes.

    Baker’s chocolate bars melt really well in the microwave and are ideal for dipping. (Chocolate chips, not so much.) Place the white chocolate in a small microwave safe bowl and heat for 30 seconds at a time, stirring in between, until melted.

    Andrea's AUSTRIAN Eggnog (not Danish)

    1 gallon milk

    5 small cartons whipping cream (whipped)

    16 egg yolks

    5 cups powdered sugar

    2 tsp vanilla

    Beat powdered sugar and egg yolks together. Set aside. In a large pot (if you have a large double boiler, use it! I make mine in a large electric roaster with an inch of water under the cooking pan.) Heat milk until almost boiling. Then add egg and sugar mixture. Cook until eggs are cooked (I have no idea how hot this is-- this is a FAMILY RECIPE PEOPLE!) Cool. Add vanilla and whipped whipping cream. Mix all together. DRINK AND ENJOY!


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