F* It!

Lean Bodies Consulting (LBC)

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LBC University

70 One More Day Dec 22, 2020

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69 Showing Up as Your Best Self After Alcoholism with Joe Saputo Dec 18, 2020

Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too!

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68 Routine Reboot Dec 15, 2020

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Zee on Instagram Zee on Facebook ZSwag on Instagram ZSwag on Facebook

67 Zee Ali - Believing In Yourself Dec 11, 2020

Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into.

He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit.

Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him.

This story will not only inspire you, but if you have kids, they need to listen in too!

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66 Adopting the 90/10 Rule Dec 08, 2020

I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides.

Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important.

As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that.

It's time you do the assessment and decide on your events that fall under the 90/10.

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65 Calendar Potting - A Way to Successful Dieting During the Holidays Dec 04, 2020

For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost.

Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.

Join me in plotting out your week and month so you can feel success in December.

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64 God Is In The Details Dec 01, 2020

Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode.

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63 Brain Hacks - Closing the Loop Nov 27, 2020

Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop.

This podcast episode will give you some guidance on how to hack your brain and stop the worry!

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62 You Must Give Thanks - My Daily Gratitude Practice Nov 24, 2020

If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands.

I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for.

The questions are:

What are you HAPPY about/for?

What are you EXCITED about/for?

What/who are you PROUD of?

What/who are you GRATEFUL for?

What are you FOCUSED on?

What/who are you COMMITTED to?

Who do you LOVE?

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61 Evie Fatz - Eat, Move, Live and Telling It Like It Is Nov 20, 2020

Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one.

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60 Stop Being In Your Problem Nov 17, 2020

Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change.

Join us on this incredible offer: LBC University

To unlock pricing use code: lbc

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59 I’m Here For Impact - Join Me Nov 14, 2020

It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact.

You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code.

Join us on this incredible offer: LBC University

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58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full Nov 13, 2020

We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons.

Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day.

This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one!

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LBC University Code: lbc

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57 Making Waves In The Fitness Industry - It's Time For A Change Nov 12, 2020

With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people.

Join us on this incredible offer: LBC University

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56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income Nov 06, 2020

Today’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you!

Dan’s social media:

Dan Guest on IG

Guest Life Podcast on IG

55 Patience and Perseverance Nov 03, 2020

For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words.

54 Stress and the MANY Lies You Tell Yourself Oct 30, 2020

So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It’s an excuse that MUST stop.

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53 Today is a Gift Oct 27, 2020

We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca.

52 The Biggest False Belief - I Don't Have Time Oct 23, 2020

Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME.

51 Erik Ledin - Lean Bodies Consulting Oct 20, 2020

He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time?

50 Gratitude in All F’n Areas: 50th Episode Celebration Oct 16, 2020

As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more and more of you each and every week.

So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula.

Be sure to tag and share this episode with someone you want to come along for the next 50 episodes!

49 Creating A Health Character Oct 14, 2020

Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself.

When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up.

Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website

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48 Knowledge without action will lead to “THE GAP” Oct 09, 2020

The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap?

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