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Judith Polich, How to Be More Like Trees Nov 17, 2023

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Judith Polich is an environmentalist and wetlands advocate. She holds a Master of Science Degree in Environmental Studies and Environmental Education from the University of Wisconsin, and is the author of Return of the Children of Light.

Her newest book, Why Can’t We Be More Like Trees: The Ancient Masters of Cooperation, Kindness, and Healing, is reviewed in the Nov/Dec 2023 issue of Spirituality+Health.

Dr. Gavin Francis, The Art of Convalescence Nov 03, 2023

Show notes

Dr. Gavin Francis is a fellow of the Royal College of Physicians in Edinburgh, and a fellow of the Royal College of General Practitioners. He has authored eight books and numerous articles in a variety of publications, including the New York Review of Books and the London Review of Books. His newest book is Recovery: The Lost Art of Convalescence.

Steve Kiesling’s interview with Dr. Francis is featured in the November/December 2023 issue of Spirituality+Health.

Perdita Finn, Conversations With the Unseen World Oct 27, 2023

Show notes

Perdita Finn is the co-founder with her husband Clark Strand of the nondenominational international fellowship called The Way of the Rose. Perdita and Clark were guests on the Spirituality+Health Podcast a few years ago to discuss their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. Perdita has studied with many spiritual teachers and has apprenticed with the psychic Suzan Saxman, with whom she wrote a book called The Reluctant Psychic. Perdita’s new book is Take Back the Magic: Conversations With the Unseen World, included in the 2023 Books We Love feature in our September/October issue.

Dr. Norman Rosenthal, Defeating Seasonal Affective Disorder Oct 06, 2023

Show notes

Dr. Norman Rosenthal is a world-renowned psychiatrist and best-selling author who was the first person to describe seasonal affective disorder (SAD) and to pioneer the use of light therapy in its treatment. He did this during his 20 years at the National Institute of Mental Health. Dr. Rosenthal’s newest book (which was featured in our Sept/Oct 2023 Books We Love feature) is Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons. You can also read his essay “How Meditation Can Help Combat Seasonal Affective Disorder” on spiritualityhealth.com.

Dr. David Rosmarin, How to Thrive With Anxiety Sep 22, 2023

Show notes

Dr. David Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. He’s an international expert on spirituality and mental health, and his work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. His new book, Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You, is featured in the Books We Love portion of the September/October 2023 issue of Spirituality+Health Magazine. You can learn more about his work at dhrosmarin.com.

Kristoffer Hughes, The Power of Druidry Sep 08, 2023

Show notes

Kristoffer Hughes is Chief of the Anglesey Druid Order, a Mount Haemus Scholar, and a member of the Order of Bards, Ovates, and Druids. He is a best-selling author of a number of books, including The Book of Celtic Magic. He’s the creator the Celtic Tarot, and his newest book is The Book of Druidry: A Complete Introduction to the Magic & Wisdom of the Celtic Mysteries.

His interview with Stephen Kiesling, “Awakening to the Wisdom of the Oak,” is featured in the July/August 2023 issue of Spirituality+Health.

Dr. E. Elisabet Lahti, The Unsung Beauty of Ordinary Enlightenment Aug 25, 2023

Show notes

Dr. E. Elisabet Lahti is an awarded educator, international speaker, and the founder of Sisu Lab that helps individuals everywhere think deeply about excellence in how we operate as humans and to tap into our innate capacity for virtuous fortitude. She's the researcher of 'sisu' for which her journey began when she was called to reinvent herself in the aftermath of major trauma and later attended a master’s program at the University of Pennsylvania to study applied positive psychology. Consequently, she ran and cycled 2400 km across New Zealand in 50 days to study how humans overcome and even grow through extreme challenges. Her work has been featured at CNBC, BBC, Forbes, Business Insider and so on. Elisabet´s book "Gentle Power: A Revolution is How We Think, Lead, and Succeed Using the Finnish Art of Sisu" published by Sounds True is an invitation to foster the constructive and life-expanding side of our inner power and thus, leave a legacy that creates empowerment for everyone.

Dr. Allan Hamilton, The Enlightenment Lab Aug 11, 2023

Show notes

Allan Hamilton, MD, is a Harvard-trained brain surgeon, a decorated Army veteran, and Regents Professor of Surgery at the University of Arizona as well as a life-long horse trainer. His next book on the human brain is Cerebral Entanglements—How the Brain Gives Value and Meaning to Our Private and Public Lives, to be published by Knopf in the Spring of 2024.

Myles Mellor, The Zen of Crossword Puzzles Jul 28, 2023

Show notes

Myles Mellor is one of the top crossword writers in the world. Published in over 1000 magazines, newspapers and web outlets. Over 20,000 crosswords published worldwide. Supplying theme crosswords, diamond crosswords, syndicated puzzles, cryptograms, diagramless crosswords, word search, sudokus, anagrams, and word games. He can be reached through his website at www.ilovecrosswords.com.

Light Watkins, Travel Light With Spiritual Minimalism Jul 14, 2023

Show notes

Since 2007, Light has personally taught thousands of people from all walks of life how to enjoy a daily meditation practice in a self-sufficient way, and he’s positively impacted many more practitioners through his books, videos, and popular TEDx talk on the 5 Most Common Meditation Myths. Light facilitates workshops and retreats around the world, and gives talks on happiness, mindfulness, inspiration, and leadership. He’s written three bestsellers: The Inner Gym: A 30-Day Workout for Strengthening Happiness (L&G Publishing, 2015), and Bliss More: How to Succeed in Meditation Without Really Trying (Random House, 2018), and Knowing Where to Look: 108 Daily Doses of Inspiration (Sounds True, 2021). His next book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life (Sounds True, 2023), is based on his experiences as a “one-bagger” nomad.

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