Experience Motherhood

Latest Episodes:

25. Anxiety in Motherhood: Managing Challenges and Embracing Joyful Parenting Strategies with Courtney Devich Nov 28, 2023

Show notes

In this week’s episode, my guest and I explore her journey navigating anxiety amidst motherhood. Courtney Devich, the author of "Mama's Got Anxiety: But It's Not Going to Steal Her Joy," shares candidly about her experiences as a mother of young children, relying on her faith and reheated coffee to navigate daily life. Courtney is a former human resources professional, using her leadership skills to manage kids as a stay-at-home mom. Her work has been featured on Her View From Home, Christian Parenting, TODAY Parents, among others. You can find her in the Starbucks line at her local Target, binge-watching TV with her husband, or chasing after a kid (or three) at her home in Michigan.

In this episode, we tackle the stigma surrounding medication and seeking help, especially for moms striving to balance various roles. Courtney bravely shares her personal journey through anxious motherhood, offering relatable anecdotes and invaluable advice for moms navigating their worries. Trust me; you don't want to miss out on this insightful conversation.

Key Takeaways

Discover the contrasting nature of anxiety before and after having kids.
Embrace the notion that continual anxiety doesn't diminish the effectiveness of learning strategies to manage it.
Explore how anxiety can present both challenges and unexpected blessings within motherhood.

Tune in and gain empowering insights into managing anxiety while embracing the joys and challenges of motherhood.

Get Courtney’s Book: Mama’s Got Anxiety

EXPERIENCE IDENTITY COURSE WAITLIST:
It is worth your time to invest in yourself, Mama. Get on the waitlist to get a great discount and learn when this course launches!

Be sure to check out Courtney!

Courtney’s Instagram
Courtney’s Website

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

24. Tips for Managing Seasonal Overwhelm: Your Ultimate Holiday Stress Relief Guide Nov 21, 2023

Show notes

In this episode, I candidly discuss the reality of holiday gatherings, shedding light on the stress caused by unmet expectations. I share relatable anecdotes, turning mishaps into cherished memories, and explore the beauty in embracing imperfection. Discover how setting boundaries becomes a superpower, protecting your mental health amidst the holiday rush. I share specific strategies and provide actionable tips for a more balanced and enjoyable season.

In the heart of family dynamics during the holidays, we can navigate the challenges with empathy and respect, finding common ground while setting boundaries. My goal is to encourage you to release the pressure of perfection, embrace imperfections, and foster gratitude in the small moments. Tune in to "Experience Motherhood" for an empowering conversation on creating meaningful memories, setting boundaries, and navigating the beautifully imperfect journey of motherhood during the holidays.

**Make sure to grab your free gratitude family scavenger hunt activity

And if you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!

Setting boundaries can be a challenge for moms, but if you're eager to transform this aspect of your life, don't miss your chance to join the waitlist for my Experience Identity Course! Discover a dedicated module designed specifically to help you navigate and establish boundaries in motherhood. This course offers actionable strategies and insights to empower you in creating healthier boundaries while balancing the demands of family life. Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling motherhood experience.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

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23. Brain Remapping, Nonverbal Mastery and Parental Language for Empowered Parenting with Dr. Maiysha Clairborne Nov 14, 2023

Show notes

Discover the profound influence of self-talk and parenting perspectives on emotions and behaviors. Explore the transformative power of communication, both nonverbal and verbal, in resolving conflicts and fostering empowerment. Dr. Maiysha shares practical examples of using language and remapping to positively support children when expressing negative self-perceptions.

Dr. Maiysha is an Integrative Physician, Thought Leader, TEDX Speaker, Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Co. Grounded in neuroscience, she helps individuals achieve mindset & communication mastery by teaching them the tools of expanded listening, emotional fluency, and communication flexibility through her trauma informed NLP trainings & certification programs.
Dr. Maiysha’s specialty is showing people the power of words, and how our unconscious thoughts and beliefs have an impact on the reality we create. She teaches her coaches and leaders that by mastering internal and external language, we can empower ourselves, and assist others in getting in the driver’s seat of their thoughts, feelings, and behaviors, and life. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. She is the author of The Wellness Blueprint and the host of The Black Mind Garden Podcast.

KEY TAKEAWAYS:

Brain remapping is always possible, regardless of when you start.
Nonverbal cues often outweigh verbal communication in significance.
The language employed by parents plays a crucial role in assisting children with brain remapping.

Be sure to check out Dr. Maiysha!
Dr. Maiysha’s Instagram
Dr. Maiysha’s Website
Dr. Maiysha's Podcast: The Black Mind Garden Podcast

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
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22. Reimagining Motherhood: Navigating Unexpected Life Changes with Debbie Baisden Nov 07, 2023

Show notes

What does motherhood look like when life goes a completely different direction than you imagined? In this week’s episode, Debbie Baisden shares her personal story of becoming a young widow and how she navigated through deep grief. Whether you have experienced a similar loss or are working through a significant transition in your life, you will find Debbie’s experience inspiring.

Debbie Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a mompreneur with a passion for helping women thrive. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness and Nutrition. In 2014 she established Fit With Deb, an online health resource for Nutrition and Exercise.

Takeaways from this episode include how raising children in the early years changes as they get older, navigating deep grief in motherhood, transitions into a blended family, and leaning on community for support. This episode highlights the realness of motherhood and provides a unique insight into one mom’s experience in motherhood.

Be sure to check out Debbie Baisden!

Debbie’s instagram
Debbie’s website
Debbie’s fitness website
Debbie’s momsanity community

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
STAY CONNECTED THROUGH EMAIL
Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
Get access to other free guides
Website: https://www.experiencemotherhood.com

21. Overcoming Guilt and Investing in Your Well-Being Oct 31, 2023

Show notes

Experience Identity Course is OPEN for enrollment! Join HERE!

In this episode, I dive into the common struggle many mothers face - mom guilt. As a therapist, I discuss the various factors that contribute to this guilt and its impact on a mother's overall well-being. I share practical tips and strategies for managing and even overcoming mom guilt, allowing you to prioritize self-care and personal growth without feeling guilty about it.

It is so important to invest in yourself, whether through pursuing your passions, self-care routines, or personal development. This investment not only benefits you but also your family!

Tune in to discover how you can break free from the cycle of mom guilt and create a more balanced and fulfilling life as a mother.

And if you are ready to take the step of investing in yourself (setting yourself up for the holiday season with more balance), consider joining the Experience Identity Course.

You deserve to invest in yourself without guilt, Mama!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
STAY CONNECTED THROUGH EMAIL
Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
Get access to other free guides
Website: https://www.experiencemotherhood.com

20. Trusting Your Intuition in Motherhood with Lisa Boettcher Oct 24, 2023

Show notes

In this week's episode, I'm thrilled to have the wonderful Lisa Boettcher as my guest. We'll dive deep into the transformative power of following your intuition and how shifting our perspective from "risk" to "investment" can be a game-changer as you navigate new paths in motherhood. Lisa has a remarkable personal journey to share, from her family's cross-country move to her experience selling her business. Get ready to be inspired to be your authentic self and embrace your unique qualities.

Lisa Boettcher an ultra-efficient Creative Brand Strategist and mom of 4 tiny humans. Lisa’s career is built on her strong sense of strategy and the intuitive, futuristic approach she takes to her work––some of which has been featured on Target, in Forbes and Vogue. Lisa carries a high frequency of energy, a sixth sense and hard-won wisdom to further the impact brands of all sizes have on culture. Running alongside her career, she is a deep-rooted exponent for personal wellbeing practices and the process of unleashing yourself to discover the truest, most authentic version within.

KEY TAKEAWAYS:

Intuition and Motherhood: We explore the importance of following your intuition, particularly in the context of motherhood.
From Risk to Investment: Lisa shares her perspective on reframing the word "risk" to "investment." She discusses how this shift in mindset can help you take on new challenges and opportunities with more confidence and optimism, especially when it comes to parenting.
Inspiration to Be Yourself: Lisa's story and insights throughout the episode serve as a powerful source of inspiration for our listeners. You'll be encouraged to be fully yourself and celebrate your unique qualities, recognizing that they can be your greatest assets.

This episode is a testament to the incredible strength that comes from embracing change and seeing it as an investment in your personal and family's growth. Lisa's journey exemplifies the power of following your intuition and the transformative impact of changing the narrative from "risk" to "investment." It's a reminder that you can be your authentic self and thrive in motherhood.

Be sure to check out Lisa Boettcher!

Lisa Boettcher’s instagram

House of Nectar website

EXPERIENCE IDENTITY COURSE IS OPEN - JOIN HERE!
You are worth investing in, Mama.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
STAY CONNECTED THROUGH EMAIL
Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
Get access to other free guides
Website: https://www.experiencemotherhood.com

19. Finding Friendship in Motherhood with Brynn Hadley Oct 17, 2023

Show notes

Today, we're diving into something every mom out there can relate to – the incredible value of finding a friend who gets the beautiful chaos of motherhood.

Being a mom is like riding a rollercoaster, right? There are ups, downs, twists, and turns, and having someone who's been there with you is like having a safety bar for your heart. In this episode, I've got my dear friend of over 30 years by my side, and we're getting real about the mom life – the struggles, the laughter, and how it changes us.
In this episode, I’m joined by my personal best friend of over three decades, Brynn Hadley. We dive deep into the challenges of motherhood and how it can reshape your sense of self.
Brynn Hadley, a multifaceted individual, shares her experiences and perspectives. She is not only a devoted wife and a loving mother to two little ones and a dog named Ghost, but also the Senior Director of Conferences for a prominent trade association in Washington, D.C. Her passion for bringing people together has led to a successful career in event management, earning her the title of Certified Meeting Professional (CMP) and an Event Management Graduate Certificate from George Washington University.

KEY TAKEAWAYS:

Going with the Flow: Motherhood teaches you to adapt, even when you're a planner at heart. We'll chat about how to embrace the unexpected twists.
"Me Time" Magic: Need a break without the mom guilt? Get tips on investing in self-care without sacrificing your mom duties.
Reinventing Yourself: Motherhood transforms your identity – and that's okay! We'll discuss how it reshapes your sense of self and why that's a beautiful thing.

This chat is a goldmine for moms looking to connect with the raw and real side of motherhood and build those soul-sustaining friendships. So whether you're a newbie mom or a seasoned pro, come join us for this cozy episode of the Experience Motherhood Podcast, where besties and motherhood collide.

EXPERIENCE IDENTITY COURSE WAITLIST:

It is worth your time to invest in yourself, Mama. Get on the waitlist to get a great discount and learn when this course launches!

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
STAY CONNECTED THROUGH EMAIL
Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
Get access to other free guides
Website: https://www.experiencemotherhood.com

18. Transforming Your Home, Freezer Hacks, and Self-Care in Motherhood with Kate Strickler Oct 10, 2023

Show notes

In this exciting episode, I have the pleasure of hosting Kate Strickler, the talented mind behind the renowned ‘NaptimeKitchen' blog and Instagram account. Kate lives in Charleston, SC with her husband, Nate, and their four children. From home to the kitchen to parenting, Kate loves practicality and systems, with a hefty dose of perspective and grace. When she isn’t wrangling the kids or working, you can find her in her happy place: experimenting in the kitchen.

In this engaging conversation, we explore several key topics:

Crafting a Home that Suits Your Lifestyle: Learn valuable insights on how to transform your home into a functional haven.
Freezer and Home Organization Hacks: Discover practical tips to enhance the functionality of your living space and freezer.
Nurturing Self-Care Throughout Motherhood: Explore strategies for finding time for self-care during different phases of motherhood.
Kate's Inspiring Journey from Passion to Business: Dive into the inspiring narrative of how Kate turned her culinary passion into a thriving business.

Tune in to gain valuable insights and inspiration for creating a life that truly works for you!

Be sure to check out Kate Strickler aka Naptime Kitchen!

Naptime Kitchen instagram

Naptime Kitchen website

Home Reset website

→Experience Identity Course Waitlist
(This course is coming very soon! By joining the waitlist you get a discount code on the course + will be the first to know when the course launches as there are limited spots available).

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
STAY CONNECTED THROUGH EMAIL
Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
Get access to other free guides
Website: https://www.experiencemotherhood.com

17. A Parent's Guide: How to Tell if Your Kids Need Therapy with Ryanne Mellick Oct 03, 2023

Show notes

Have you wondered if your kid needs therapy? Do you personally struggle with managing your kids’ behaviors? I’m joined by Ryanne Mellick, a pre-licensed therapist with over 10 years of experience working alongside children, adults, and families. Ryanne is certified yoga instructor, with a specialty certification in pediatric mental health yoga. Through a trauma-informed lens, Ryanne uses cognitive behavioral therapy paired with integrative and mindfulness-based practices with my clients and families to ensure an individual and collaborative approach. Her years of experience in various mental health settings have provided her with a great deal of knowledge, training, and expertise that sheI brings into her work.

As therapists, Ryanne and I talk candidly about how we approach working with kids and parents in a therapeutic setting. We chat openly about our own experiences becoming a mom and how that has impacted how we work with clients. Learn how therapy can be immensely impactful for changing the way you view yourself as a mom and how it can transform your family.

Be sure to check out Ryanne Mellick!

Ryanne’s Instagram
Ryanne’s website: ryannemellick.com

Books talked about in the episode:
The Whole Brain Child by Dan Siegel
No Drama Discipline by Dan Siegel

-->Experience Identity Course Waitlist

(This course is coming very soon! By joining the waitlist you get a discount code on the course + will be the first to know when the course launches)

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
STAY CONNECTED THROUGH EMAIL
Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
Get access to other free guides
Website: https://www.experiencemotherhood.com

16. Managing Maternal Anxiety and Mom Rage: Strategies for Emotional Well-Being Sep 26, 2023

Show notes

In this week’s episode, hosted by licensed therapist, Elisabeth Emmerich, we delve into the often-unspoken challenges faced by mothers: maternal anxiety, mom rage, and overwhelm. Maternal anxiety, characterized by incessant worry and tension, is a prevalent issue among mothers, exacerbated by societal pressures and parenting expectations. Unaddressed maternal anxiety can lead to mom rage, those intense outbursts of anger or frustration that can catch any mother off guard. This episode illuminates the connection between unresolved anxiety and mom rage, showcasing real-life examples to drive home the point.

Recognizing the signs of overwhelm is another crucial aspect discussed in the episode, as this emotional state often stems from untreated anxiety. Elisabeth Emmerich provides actionable strategies for managing these complex emotions. From cultivating self-compassion and practicing mindfulness to seeking professional help and building support networks, this episode offers practical guidance for mothers seeking to regain emotional balance. The show also features engaging listener questions, fostering a sense of community and shared experiences among moms. Don't miss this episode, where we address the challenges of maternal anxiety and offer support for moms navigating the path to emotional well-being. Subscribe now and be part of the conversation.

Experience Identity Course Waitlist
(This course is coming very soon! By joining the waitlist you get a discount code on the course + will be the first to know when the course launches).

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

Follow over on Instagram: @experiencemotherhood
STAY CONNECTED THROUGH EMAIL
Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
Get access to other free guides
Website: https://www.experiencemotherhood.com

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