EXPANSIVE with Erin

Latest Episodes:

How to Create Your Dream Relationships with Mark Groves Dec 09, 2025

Show notes

Relationship expert Mark Groves is here to help you create your dream relationships - whether they be romantic, familial or friendly. No matter what kind the relationship, the work begins with you!

Mark will shine light on:

The importance of starting with yourself when on a relationship journey
Why are quality relationships so important?
Is technology eroding our ability to create solid relationships?
Why our deepest growth happens in relationships
The role our nervous system plays in relationship dynamics

Follow Mark on IG @createthelove

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lymphatic Massage for Depuffing and Detoxing with Miss Lymph Dec 02, 2025

Show notes

Sabrina Sweet, the founder of lymphatic drainage wellness brand Miss Lymph, is here today to educate the lymphatic system, an often overlooked body system that lives just beneath our skin and plays a massive role in our overall health.

You’ll hear about:

Lymph 101 - What is the lymphatic system?
How stress, trauma and emotions can affect your lymphatic system
The benefits of lymphatic massage in our modern world
How environmental toxins affect our body systems
DIY lymphatic massage techniques
Dispelling misconceptions about lymphatic drainage and detoxing

Visit Miss Lymph:

Connect with Erin:

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Create a Vision Board That Will Change Your Life Nov 25, 2025

Show notes

If you asked me 'what is one thing I love sharing with people and I believe every one should do?' A vision board! A vision board is so much more than a collage of pretty images. When done with intention, it can truly be a vehicle for stepping forward into your dream life.

We’ll talk about:

Why do vision boards work? (There are science backed reasons!)
The exact process I use when creating vision boards
How to connect your board to your deeper desires
How to activate your board so that it becomes a living part of your daily life

One of the most powerful tools I’ve found along the way is the mental rehearsal. I’ve recorded one as a gift to you. Download your personal copy of the mental rehearsal here.

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Well Within Manifestation Method Nov 18, 2025

Show notes

The biggest regret of people as they reach the final days of their lives is that they wish they’d had the courage to live a life true to themselves instead of the life that others expected of them.

If this is the biggest regret that we can have in life, then we owe it to ourselves to find the courage to live the life that we so deeply desire. I want to help you get there with my three-part frame work: The Well Within Manifestation Method. This is the framework that I used to create my dream life, and it’s the one I still use today as I walk through new steps of personal growth.

One of the most powerful tools I’ve found along the way is the mental rehearsal. I’ve recorded one as a gift to you. Download your personal copy of the mental rehearsal here.

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Life is Happening For You with Axel Schura Nov 11, 2025

Show notes

In the winter of 2021, 26 year old Axel Schura was told that he had five days to live. Despite all of the fear and pain he was experiencing, Axel chose to face this emergency head on with a mindset that changed everything: Maybe this was happening for him, and not to him.

Now cancer free and fully recovered, Axel is here to share his story so that it may help you in your journey. If you are going through a challenging time, Axel is here to help you shift perspective in a way that will create a more beautiful future.

You’ll hear about:

Axel’s abrupt and shocking health decline at 26 years old
The life changing perspective shift Axel went through after deciding that cancer was happening ‘for’ him and not ‘to’ him.
How a vision board helped Axel find strength while fighting cancer.
Facing fear and accepting it that is a natural part of our lives
The three questions Axel asks himself at the start of each day
A guided meditation to help ground you in challenging moments

Pre-order Axel’s new book Maybe: This is Happening FOR You, not TO You.

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remembering Your Purpose with Sahara Rose Nov 04, 2025

Show notes

Spiritual teacher Sahara Rose is not here today to help you ‘find’ your purpose. She is here to help you remember your purpose, your Dharma, for it has been alive within you all along.

Sahara Rose is a 4x best selling author, an inspirational speaker, and the host of Highest Self Podcast. She has been called ‘a leading voice in the millennial generation’ by Deepak Chopra.

Today, Sahara will shine light on:

Her path to spirituality and ayurveda
How to discern if a path that is meant for you when you reach a crossroads in life
Understanding dharma through Sahara’s personal journey of feeling called to write a book
The 5 stages of dharma discovery
How to accept changes in your life that are meant to align with your growth

Find Sahara’s books and programs at www.iamsahararose.com

Follow Sahara on IG @iamsahararose

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Well Within Podcast Oct 28, 2025

Show notes

The day has come! I am so thrilled to officially welcome you to The Well Within Podcast.

This space is a natural extension of the work we’ve been doing in the Raw Beauty Talks world for the last decade, and it is such a joy to embark on this new chapter with you.

Well Within is for you if you feel a deep sense that you were meant for more. If you want better health, wealth and relationships, you’re in the right spot.

In this space we’ll bust through the blocks and patterns that are holding you back so that you can begin to truly make your dreams a reality. Through wellness practices, mindset shifts, and deep inner work, you will come home to your best self.

Follow Well Within on Instagram @wellwithin.pod and your host Erin at @erintreloar

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EXPANSIVE with Erin Oct 27, 2025

Show notes

EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and inspiring stories to help you become the fullest expression of yourself, without burning out or sacrificing what matters most.

Whether you're building a business, navigating motherhood, redefining success, or simply feeling the pull toward something bigger, EXPANSIVE will help you quiet the self-doubt, trust yourself more deeply, and take aligned action toward the life you're meant to live.

We'll explore entrepreneurship, health, wealth, relationships, spirituality, mindset, manifestation, and the nervous system, all through one question:

Who do you become when you give yourself permission to expand?

Welcome to your expansive era.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The End of An Era - Thank you for 11 Years of Raw Beauty Talks! Oct 25, 2025

Show notes

I can’t believe we’ve reached this moment - this is the final episode of Raw Beauty Talks. Starting this week we are embarking on a new adventure - The Well Within Podcast! Today I’ll share how my journey with Raw Beauty Talks has led to this next chapter, and what you can expect on Well Within.

Stay tuned on this feed! Well Within will release on Tuesdays right in this location beginning on Tuesday, October 28th. And don’t worry! Past Raw Beauty Talks episodes are not going anywhere. They will still be here on the feed whenever you need them.

And finally - thank you from the bottom of my heart to every listener in the Raw Beauty Crew! It has been such an honor to learn and grow alongside you for these past six years. I cannot wait for you to join me on the next phase of the journey with Well Within.

Follow Well Within on Instagram @wellwithin.pod

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rest Can Be Your Key to Success with Heather Boersma Oct 16, 2025

Show notes

Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest.

You’ll hear about:

Heather’s definition of a ‘rested woman’
The three pillars of rest and how to incorporate them into your daily life
How nervous system regulation can aid you to grow your life in a sustainable way
Reframing rest to view it as something that allows you to move forward faster
Breaking the tie between your productivity and your worth

Connect with Heather:

Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-book

Website: Heatherboersma.com

Connect with Erin:

⁠Instagram⁠

⁠Website

Support Our Sponsors:

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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