EXPANSIVE with Erin

Latest Episodes:

Paralympic Gold Medalist Brenna Huckaby on Mindset, Self Love and Breaking Boundaries Sep 02, 2021

Show notes

From Paralympics to Sports Illustrated, Brenna Huckaby is changing the narrative!

Brenna faced life-altering obstacles after losing her leg to cancer at the age of 14. Reforging her identity, she fought for her next big thrill; snowboarding! 🏂

Chasing after World Championships and working extra hard to thrive after an unexpected pregnancy at 19, she’s become a 2-time gold medalist and is proving to the world that no matter what happens, you can keep living your life and chasing your dreams.

Brenna’s sliding into today’s episode to talk about:

💕Her cancer diagnosis and journey to overcome it

💕How she found snowboarding (and how it helped her heal)

💕The moment she overcame her self-doubt (get ready for goosebumps!)

💕Her secret power for pushing through fear

💕The one BIG thing she wants to instill in people all around the world

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P.Volve Founder Rachel Katzman on Life with Lyme Aug 26, 2021

Show notes

Traditional fitness isn’t always exciting. 😩

Rachel Katzman didn’t like working out either…

...until she found a whole different approach more focused on functional movement that is both high intensity AND low impact. 🤩

Now, she’s the co-founder of P.volve, an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and attention from Vogue, The Today Show, and Vanity Fair.

Today, Rachel is giving us all the details on:

💕 How she became somebody who actually likes to workout now.

💕 All about Pvolve - the workout that changed everything for her!

💕 How she balances it all (and still finds time for self-care!)

💕 Her best tips for maintaining a healthy lifestyle (even with the impacts of COVID!)

THANK YOU TO PVOLVE FOR SPONSORING THIS EPISODE! Your fitness evolution starts here. Discover P.volve workouts, online streaming, equipment, apparel and more. --> https://www.pvolve.com/

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The Beauty of Bipolar Disorder with Scout Sobel Aug 19, 2021

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Scout Sobel was once unable to function in society with bipolar disorder...

...Now she is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, host of SCOUT Podcast, and is a trailblazer in the media industry!

Scout speaks openly about mental health and takes radical responsibility over her emotions to live a life of purpose.

Today on the Raw Beauty podcast, she is sharing the mindset and emotional tools she learned from managing her mental illness that have helped her succeed.

In this episode, you’ll hear how to:

💕 Protect your mental health in the fast-paced world we live in.

💕 Create a life that feels good.

💕 Find and live in your purpose.

💕 Deal with burnout (and avoid it!)

💕 Find more joy in your life!

Ready to dive in?!

Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:

EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

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Unlocking Gut Health with Tina Anderson Aug 12, 2021

Show notes

With so much talk about gut health and its impact on mental health, we got Tina Anderson on the podcast. She turned to natural health as a solution after leaving behind the stress of being a trial lawyer and frustration with the pharmaceutical industry. Now, she is the CEO and co-founder of Just Thrive Probiotics. Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.

Tune in to hear our conversation about:

Why your gut health is everything when it comes to overall wellness
Research-backed ways to improve your gut health
How to take antibiotics without destroying your gut
How to choose the right probiotic
Whether or not probiotics are good for kids
Coffee enemas and colonics for gut health

Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:

EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bringing Love and Joy Back to Food with Tori Wesszer Aug 05, 2021

Show notes

Tori Wesszer is a Registered Dietitian, cookbook co-author of Fraiche Food, Full Hearts and food and lifestyle blogger based out of the beautiful British Columbia Okanagan Valley. As an entrepreneur and mom of two young boys, she gets how busy life can be and is always looking for ways to make life more simple, healthy and beautiful for her followers. And if you live for REAL, RAW moments like I do this episode delivers : Tori opens up about her past eating disorderfor the very first time.💕

We’re talking all about how to bring love and joy back to food by:

How to eat mindfully (so that food doesn’t control you anymore)
Her food philosophy (it gets to be fun!)
Creating a positive relationship with food for your kiddos
Effective meal prep and grocery shopping! (She makes it easy!)

Ready to dive in?!

Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:

EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating an Exceptional Sex Life with Vanessa Marin Jul 29, 2021

Show notes

Sex is part of the conversation around health, wellness, self love, and body image...

That’s why we got Vanessa Marin on the podcast. She is a licensed psychotherapist specializing in sex therapy. She’s here to help youstop feeling embarrassed about sex and start having way more fun in the bedroom! We are really going there in this episode and talking about “taboo” topics that you want to know about but don’t want to ask...

Why you haven’t been able to orgasm (hint: there is nothing wrong with your body!)
Your sex personality type
How to give a good BJ
The best thing you can do for your sex life (it’s not what you think!)
What to do when sex isn’t perfect.
Ways you can initiate sex without feeling awkward.

Let's dive in!

Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:

EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

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Building Strong Relationships Rooted in Self Love with Vienna Pharaon Jul 22, 2021

Show notes

Hang onto your hearts for today's new episode! We have Vienna Pharaon joining us - a licensed Marriage and Family Therapist based in New York City, and is the founder of Mindful Marriage and Family Therapy. She works with individuals, couples, and families within the context of relationships, and focuses on the systems in which people are brought up and exist in today.

Today we dive into a conversation about self-love in the relationships that we hold, the number one trending Netflix show - Too Hot to Handle - tips around creating strong relationships, and how COVID has impacted the relationships she's seeing at her desk.

Pour yourself a cup of coffee, grab your tea, or your glass of wine, sit down and join Vienna and I for some Raw Talk!

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Binge Eating, Self Care & Manifestation with Danika Brysha Jul 15, 2021

Show notes

We’re talking to Danika Brysha who is a model, always on the go, a wellness entrepreneur with 3 companies, AND the queen of self care. How does she balance it all? Get the behind-the scenes of the model industry, how she became confident in her body, and her go-to tools for self-care, meditation, and manifestation.

Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:

EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Body Confidence and a Bikini Line Empire with Karina Irby Jul 08, 2021

Show notes

Today's guest could not be more perfect for this time of the year when the sun is out and our buns come out! After being dissatisfied with the quality, cuts and prints available in the Australian bikini market in 2011, Karina decided to do something about it!

Fast forward 10 years and Karina is the head of Team Moana, who are driven by the desire to create the most bright, bold and comfortable swimsuits for women of all shapes and sizes, all around the world. With a strong focus on community, empowerment and body positivity, Moana has grown into a truly international, cult brand with a legion of fans and customers around the world - dubbed ’The Moana Army.’

Today we are talking about how and why she decided to launch her swimsuit line, we're diving into a convo around body confidence, the bold new move Pinterest has just decided to make, and her struggles around eczema and showing up with confidence around them, while building her bikini line empire!

Hang on to your seat and let's dive in! This is a good one.

Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:

HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!

EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Can’t Be Well Until We’re All Well with Mel Douglas Jul 01, 2021

Show notes

Today's guest was born in Brooklyn New York and is now LA based, she's a yoga teacher, a Black lesbian activist, a wellness advocate, and the founder of black women's yoga co. I'm so excited for you to listen to this conversation. I hope you can open your heart, your ears, and your mind to the discussion we are about to have. We are chatting through the world of wellness, inclusivity, exclusivity and the steps we as a society can make to impact the change we want to see in the world.

Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:

HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!

EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

RO COLLECTIVE: Use code RAW at checkout for 15% off everything on the site at therocollective.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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