EXPANSIVE with Erin

Latest Episodes:

The 5 Most Impactful Things I've Done for My Health Oct 27, 2022

Show notes

After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celery juice (that one didn't stick btw) but there are a few things that really moved the needle and she's laying it all out there for you.

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How to Be Loving with Danielle LaPorte Oct 13, 2022

Show notes

Danielle LaPorte joins Erin live at home for an intimate conversation about mental health (breakdowns), psilocybin therapy, and of course SELF LOVE.

Danielle is a mother, speaker, writer, member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” and so much more. Her top 10 wellness podcast, With Love, Danielle and website are visited by millions each month.

Her fifth book, How to Be Loving invites us to live with a loving gaze, less critical self talk and more self compassion.

PRESS PLAY & don't forget to come say hi @rawbeautytalks!

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Behind-the-Scenes of a Raw Beauty Reset Call Oct 08, 2022

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In this episode, tune into some key segments of our last Raw Beauty Reset call with guest speaker, Kaitlyn Bristowe and coach Erin. Kaitlyn shares an amazing analogy to support you on your wellness journey and the girls discuss the polarizing reaction to one of Kaitlyn's recent social media posts. While 98% of people were supportive, 2% were not impressed and we talk about why. Erin also answers a question about how to deal when your partner has different health and wellness habits than you (i.e. they're not practicing anything and you are). So excited to peel back the curtains and invite you inside the Raw Beauty Reset for a sneak peek just for our listeners.

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Caring for the Skin You Are In with Expert Amanda Hlatky Sep 29, 2022

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In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up.

Amanda talks about the impact social media, filters and cosmetic procedures have on the way we feel about our own common skin issues and reassures us that lines, spots, zits, uneven skin tone and random stray hairs are all perfectly normal.

With over a decade of practicing advanced skin therapy, studying at the prestigious Institut Biologique Recherche in Paris, France, as well as training in Los Angeles and some of Australia’s top dermal therapy centres, Amanda’s dedication to research has made her a go-to practitioner for models, actors, influencers and skincare enthusiasts.

This episode isn't about having perfectly, flawless skin but rather taking care of your body's largest organ. Get ready to get the inside RAW BEAUTY scoop with Amanda!

PRESS PLAY & don't forget to come say hi @rawbeautytalks!

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COACHING WITH ERIN : How to Use Emotional Eating as A Catalyst for Greater Wellbeing Sep 22, 2022

Show notes

You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely normal but when it becomes a habit or the only driving force behind why, when and what you eat it can hinder your ability to tap into that vibrant wellbeing we're all striving for.

In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing.

PRESS PLAY & don't forget this is the last week to grab your spot in Erin's signature program, The Raw Beauty Reset with special guests Kaitlyn Bristowe and Kelsey Ellis!

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The Path to Belonging with Natalie Kuhn Sep 15, 2022

Show notes

Today on the show, co-CEO of The Class, Natalie Kuhn joins me to talk about the power of belonging, emotional release and being unapologetically YOU. If you know Natalie you know she's one of the most introspective women out there.

Dedicated to using movement and breath to create a stronger, clearer connection to self, Natalie leaves everyone she touches feeling more alive and more connected to themselves, and the greater world around them. Free 30-day trial of The Class HERE.

PRESS PLAY & don't forget to come say hi @rawbeautytalks!

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COACHING WITH ERIN : How to Recognize When You Are Full Sep 01, 2022

Show notes

Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food.

In this episode, Erin breaks down practices to help you tune into your fullness cues. She also shares some common reasons why you may find yourself eating past them or even binging.

PRESS PLAY & don't forget to practice what you learn in the episode in every day life!

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The Power of Self-Compassion with Dr. Kristin Neff Aug 25, 2022

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Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL.

You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SELF DOUBT you're going to want to take notes as she explains the three components of self-compassion and how to apply "tough love" self-compassion when needed.

PRESS PLAY & don't forget to practice what you learn in the episode in every day life!

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How to Deal When Someone Around You Is Wrapped Up in Diet Culture Aug 06, 2022

Show notes

You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore.

These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing.

In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!

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The Most Underrated Mental Health Hack Jul 28, 2022

Show notes

When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most. That's when taking small steps forward (literally) is the secret sauce to change.

We've talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE. You can't think your way out of anxiety or depression but you might just be able to WALK yourself to a better space.

In today's episode, Erin talks about the power of WALKING and shares ways that you can elevate your stroll so that it's really working for you. Bonus points if you put on your runners and listen to this episode while you walk! PRESS PLAY!

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