excellence, actually

Latest Episodes:

How to Have More Agency Oct 01, 2026

Show notes

"You can just do things" — but should you? The word "agency" has exploded in recent months, but what does it actually mean to be a high-agency person, and when does agency cross the line into recklessness? Today, we're tracing the concept from Aristotle to Nietzsche to Silicon Valley, exploring why agency is core to our humanity in an age of increasing automation. We unpack the tension between people who overthink and never act versus those who act without thinking, share stories of taking big swings (including 25 book rejections), and offer practical tools for building agency as a muscle — whether you need to take more action or learn to pause and reflect before just doing things.

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How to Tame Your Demons: Healthy Passion vs. Obsessive Drive Sep 24, 2026

Show notes

Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that makes you great can also be the thing that destroys you, and making sure that it doesn't is no simple matter. We'll talk about the research on dopamine, temperament, and addiction and chart the path from healthy drive to destructive spiral — useful for any athlete, entrepreneur, or high achiever trying to tame their demons.

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Consistency Over Intensity: How to Show Up Again and Again (and Again) Sep 17, 2026

Show notes

Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the most common questions we get about the challenges of trying to be consistent in everyday life. You'll get a breakdown of how to stack good days both in the short- and long-term (and understand why those require different approaches), Steve's "build vs. maintain" framework, Brad's Sock'em Boppers analogy for beating internal resistance, ways to determine when consistency is actually holding you back, how to know when to take a zero, and learnings from Stephen King and Roger Bannister.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

- Donate at farmkind.giving/excellence and your monthly donation will get a 50% boost to help factory farmed animals

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- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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Handling Change: "Find the Smallest Dose that Keeps You Sane" Sep 10, 2026

Show notes

Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling today. We'll walk you through the process of (to use Steve's words) "finding the smallest dose that keeps you sane," knowing the important difference between adopting a "having" and a "being" mindset, and understanding when to stop fighting change and let it change you. Plus: one all-time story about an injured Steve getting rescued from the ocean by a lifeguard while doing water aerobics in jeans that will almost certainly leave you changed.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

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How to Survive Youth Sports Without Ruining Your Kid Sep 03, 2026

Show notes

Youth sports are simultaneously a disaster and more important than ever. They remain one of the best places for kids to develop and, as we always say, do real things in the real world with real people. But they're also being hijacked by profit-driven leagues that exploit parental fears that their kid is getting left behind. We're exploring this conundrum today, unpacking how youth sports came to be a reportedly $40 billion (!) dollar industry, debunking the myth of the 10-year-old scholarship prospect, explaining what really matters (hint: it's not the 10-U championship), how to keep things fun in an age of hyper-competition and comparison, and how to think through these trade-offs for your own family.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

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- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun) Aug 27, 2026

Show notes

(This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one we personally have come back to many times — so we believe you'll enjoy it, even on a second listen!)

Before the 1993-1994 NBA season, coach Phil Jackson wanted to get his Chicago Bulls some help. They'd won the championship the previous year, but right before the season, Michael Jordan made a surprise retirement announcement. So Jackson called George Mumford—a meditation practitioner who was then teaching mindfulness in hospitals, clinics, and prisons—hoping he might be able to use the same techniques to help the Bulls deal with the stress of success and MJ's departure. Mumford would go on to work with Jackson through six NBA titles: the Bulls in '96, '97, and '98—after MJ returned—and the Lakers in '00, '01, and '02. He has since gone on to a long and successful career as a sports psychologist and performance consultant, teaching people how to stay mentally fit and resilient even amidst difficulty and uncertainty. We often discuss the importance of cultivating the ability to respond rather than react—and George Mumford has made a living out of teaching that skill to some of the world's best performers, including Kobe Bryant and Michael Jordan. Today, he discusses how to make yourself "flow ready," silence your "negative committee," use his 4 A's framework to deal with difficulty or pain, and manage the moment.

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Peptides 101: Evaluating Hype, Risk, and Reward Aug 20, 2026

Show notes

Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all of that today, breaking down what the science says (and doesn't say) about the efficacy and safety of peptides, go over a "three-legged-stool" framework that will help you evaluate novel supplements or treatments in the increasingly wild world of wellness, and give you a better understanding of how to think through the trade-offs involved in incorporating new tools into your own health and performance routine.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

- Get free shipping and 365-day returns when you shop at quince.com/excellence

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- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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How to Not Turn Into a Robot Aug 13, 2026

Show notes

This week, we're reacting to an article about the rise of souped-up A.I. baby monitors, and a video from popular podcast host Chris Williamson responding to the anti-optimization movement. Both hint at something nefarious happening in the health and wellness industry—and, as always, we're hoping to inject a bit of sanity and wisdom. We talk about weighing the costs and the benefits of tracking everything (including your baby), why following the example set by elite performers can sometimes backfire, how athletes use (and, more importantly, don't use) data, and what we lose when we outsource our intuition to devices.

"Aw, It's Baby's First A.I. Surveillance System:" https://www.nytimes.com/2026/08/02/business/smart-baby-monitors-nanit-owlet.html

"My Reaction to the Anti-Optimization Trend:" https://www.youtube.com/watch?v=Pi2WGB1Zdws

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

- Get free shipping and 365-day returns when you shop at quince.com/excellence

- Subscribe to The Growth Equation newsletter

- Join The Growth Equation Academy

- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Reset Your Focus Aug 06, 2026

Show notes

Why is it so hard to focus these days—and what can we do about it? On today's episode, we talk about the science behind our collapsing focus and fractured attention. (If you're feeling frazzled, foggy, or unable to concentrate, you're not alone—so are we!) Then we get into the practical ways you can begin to build both back. We talk about the four key pillars of focus (and how to train them), what the "baseline aerobic capacity" for your brain should be, and offer a scuba diving metaphor that just might change how you think about pushing through the discomfort that sustained attention requires.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

- Get free shipping and 365-day returns when you shop at quince.com/excellence

- Subscribe to The Growth Equation newsletter

- Join The Growth Equation Academy

- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ten Commandments of Coaching Jul 30, 2026

Show notes

Coaching is one of the most meaningful and valuable jobs out there. Which is why it's all the more important that it's done the right way. Today, Steve and Brad—who have more than 30 years of sports and performance coaching experience between them—share their ten commandments for transformative coaching (you won't be surprised to hear it overlaps with great teaching, parenting, and leading, too). Whether you're leading individual athletes, teams, or just coaching yourself, this is one you don't want to miss.

- Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

- Subscribe to The Growth Equation newsletter

- Join The Growth Equation Academy

- If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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