Everyday Greatness: The Ray Lewis Podcast

Championship Mentality: Who are you following? Dec 02, 2021

During this holiday season, take a look at who surrounds you and determine who you follow. We all put our trust and faith into somebody so make sure to choose wisely as we continue our journey towards Championship Mentality.

HAPPY THANKSGIVING! Nov 25, 2021

Happy Thanksgiving from Ray Lewis and Team No Excuses! Championship Mentality continues next week!

Julian Edelman | Championship Mentality: Gratitude Nov 18, 2021

Ray Lewis and Julian Edelman have gone from rivals on the gridiron to partners on the big screen. This week, Julian joins Ray to discuss some memories from the past and what Julian describes as "happily miserable." Then Monte Sanders jumps in with this week's Championship Mentality principle: to be grateful in ALL circumstances!

Championship Mentality: Sharing Gratitude Nov 11, 2021

During the month of November, Ray Lewis and Monte Sanders will be discussing the importance of thanks, giving and gratitude. Today, they encourage you to give thanks to those who have positively impacted you while they are still with you.

Game Time with Michael Vick | Championship Mentality: Refocus Nov 04, 2021

This week, Michael Vick returns for a new Game Time segment as he and Ray Lewis discuss some teams and players at the half-way point in the season. Plus, Ray explains how refocusing will help continue your journey to Championship Mentality.

Championship Mentality: Being Still Oct 28, 2021

Are you always on the go? Even when you stop, does your mind continue to race? Today, Ray Lewis and Monte Sanders share their personal experiences with Being Still both in your body and mind. Being present in the moment will help you continue your journey to Championship Mentality.

Championship Mentality: Smile Oct 14, 2021

Have you smiled or laughed today? In this special episode the great Ray Lewis and 3-time America's Favorite Trainer Monte Sanders ask what makes you smile and laugh every day? Cherish those moments and continue your journey to Championship Mentality.

Championship Mentality: Trust Oct 07, 2021

The people around us help shape our journey and in this episode, Ray Lewis and Monte Sanders discuss how our trust in those people affects our day to day roadmap.

Championship Mentality: How Are You Feeling? Sep 30, 2021

Short & Sweet! Ray Lewis & Monte Sanders explore the Championship Mentality topic of the day - How have you been dealing with the state of the world right now? The guys help navigate the crazy state of the world today, & show us how to slow down when life gets to be too crazy. Take a look inside your heart and join us on this journey!

Championship Mentality: Taking Risks Sep 23, 2021

The great Ray Lewis and 3-time America's Favorite Trainer, Monte Sanders step through this week's principle of taking risks. Watch this episode to continue your journey to Championship Mentality!

Game Time with Michael Vick: Raiders vs Ravens | Championship Mentality: Expanding Your Comfort Zone Sep 16, 2021

After a great Week 1 in the NFL, hear what Ray Lewis and Michael Vick have to say about the games. Plus, learn what insight did Peyton Manning give Ray? Then continue your journey with Ray and Monte Sanders to find out how expanding from your comfort zone will help you reach your success zone!

Game Time with Michael Vick: Week 1 | Championship Mentality: Rest Sep 09, 2021

It's "Game Time!" Ray Lewis is joined weekly by the great Michael Vick, the two will take a deep dive into college and professional athletes and matchups in Week 1. PLUS, continue the Championship Mentality journey with Ray & Monte Sanders as they discuss this week's principle: Importance of Rest!

Game Time with Michael Vick | Championship Mentality: Flexibility Sep 02, 2021

This week the incomparable Ray Lewis introduces a new segment "Game Time!" Joined weekly by the great Michael Vick, the two will take a deep dive into college and professional athletes and matchups. Then continue your Championship Mentality journey with Ray & Monte Sanders as they discuss this week's principle: flexibility. Learn how your flexibility enables your stability!

Championship Mentality: The Standard Is Set Aug 26, 2021

This week Ray Lewis and 3-time America's Favorite Trainer Monte Sanders prove that leaders set the standard for themselves! Feel empowered and be encouraged to raise your standard on this week!

Championship Mentality: Strength Training Aug 19, 2021

Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of strength training, myths behind strength training, other options besides weights, jumping jacks, discipline & the willingness to fail, tips for getting started, and the challenge of the week! Shake up your comfort zone

Derrick Brooks | Championship Mentality: Cardio & Conditioning Aug 12, 2021

Ray Lewis invites fellow Hall Of Fame NFL Linebacker - Derrick Brooks! Derrick tells us some of his greatest memories from a life on the gridiron, how he defines his motivation, how to approach the grind, giving back, how he views modern players, how they pushed each other from afar, and so much more! PLUS, Ray Lewis & Coach Monte Sanders dissect the Championship Mentality topic of the week - Cardio & Conditioning!

In Loving Memory of Darren Sanders Aug 05, 2021

Ray shares a word on the passing of a friend and member of the Ravens nation - Darren Sanders.

Edgerrin James | Championship Mentality: Nutrition Jul 29, 2021

Ray Lewis chats with Hall Of Fame Running Back - Edgerrin James! Edgerrin talks about being inducted into the Hall of Fame, how he puts the reward in perspective, the training process that lead to him becoming a great RB, his inspirations growing up in Walter Payton & Fred Taylor, the importance of nutrition, University of Miami, greatest memories, favorite teammates, and so much more! PLUS, Ray Lewis & Coach Monte Sanders dive into the Championship Mentality topic of the week - Nutrition! Ray & Coach help simplify the process of looking at your nutrition.

Championship Mentality: Planning Your Workouts Jul 22, 2021

This week, Ray Lewis and Coach Monte Sanders emphasize the Championship Mentality topic of the week: Plan Your Workouts! Taking care of yourself is your duty and you must do that by planning, this will create habits and those turn into a lifestyle!

Dr. Christian Conte | Championship Mentality: The Body Jul 15, 2021

This week Dr. Christian Conte offers enlightening conversation on how to free yourself from the power of others while Ray Lewis and Monte Sanders intro Part 2 of Championship Mentality: The Body. We focused on The Mind first because without those principles, working out for a healthy body will just be temporary versus a lifestyle. Let's continue the journey together!

Championship Mentality: Laughter Jul 08, 2021

The great Ray Lewis and two-time America's favorite trainer of the year, Monte Sanders, reminds you that laughter is medicine for the soul! They spend some time reminiscing on times that have Ray in tears!

Priceline.com founder Jeff Hoffman | Championship Mentality: Reinvent Yourself Jul 01, 2021

Priceline.com founder Jeff Hoffman and Hall of Famer Ray Lewis lead a motivational conversation on being a problem solver and what exactly you should do to your haters. Plus, Ray & Monte dive into how to reinvent yourself.

Kenny Monday | Championship Mentality: Overcoming Adversity Jun 24, 2021

Today's episode stems from Ray's wrestling days in high school, continued at a car wash and ended up with 1988 Gold Medalist Kenny Monday as a guest on today's episode! Monday talks about growing up in Tulsa and making history at the Olympics. Plus, overcoming adversity is this week's principle for Championship Mentality.

Championship Mentality: Casual or Committed | Peyton Manning Jun 17, 2021

Ray Lewis chats with the great Peyton Manning in another incredible episode of Championship Mentality: ! Peyton talks about when he knew football was right for him, playing multiple sports, Dan Marino, breaks down Patrick Mahomes & Josh Allen, his mentality as a quarterback, 1998 Colts @ Ravens, memories from the 1998 Pro Bowl, Ray recruiting him to come Baltimore, looks back at their battles on the field, his HOF announcement, receiving the Gold Jacket, his three principles for a Championship Mentality, and so much more! PLUS, Ray Lewis & Coach Monte Sanders discuss today's Championship Mentality principle - Are You Casual or Committed!?

Championship Mentality: Self-Identity | Michael Strahan Jun 10, 2021

Ray Lewis chats with Michael Strahan in an another incredible episode of Championship Mentality: Self-Identity! Michael discusses his path into a life of football, playing for one organization, lessons he learned in football that he still carries today, advice for young football players after the game, Tampa Bay Bucs' defensive unit during their Super Bowl run, his top three pass rushers in the league today, how he defines a Championship Mentality, and so much more! PLUS, Ray & Coach Monte Sanders discuss the principle of Self-Identity, and the unlocking of your gifts & talents to accomplish your dreams!

Championship Mentality: Your Company Matters | Gary Sheffield Jun 03, 2021

Ray Lewis chats with Gary Sheffield about his legendary career in the MLB! Plus, Ray & Coach Monte Sanders discuss the latest Championship Mentality principle: Your Company Matters, Your Environment Matters!! Your vision chooses your friends!

Championship Mentality: RECAP! May 27, 2021

Ray Lewis & Coach Monte Sanders GO BACK to recap the latest principles of Championship Mentality! Write it Down! What is a Champion - Who's Eligible? You vs. You - No Competition, Mind-Body-Spirit, Planning, No Excuses Mentality, Gratitude, Living A life of Gratitude, Self-Discipline, Courage, Persistence, Time Efficiency, Self-Study, & The Shortcut!

Championship Mentality: The Shortcut | Shawne "Lights Out" Merriman May 20, 2021

Shawne "Lights Out" Merriman discusses why football was his sanctuary! Plus, Ray Lewis & Coach Monte Sanders talk about Ray's birthday, and the Championship Mentality program of the day: avoiding the shortcuts!

Championship Mentality: Self-Study | Mike Singletary May 13, 2021

Ray Lewis and the great Mike Singletary are telling stories from battle!! Plus, Ray & Coach Monte Sanders explore the topic of Self-Study & Study Habits!

Championship Mentality: Time Efficiency | Pastor Swanzy May 06, 2021

Ray Lewis invites Pastor Swanzy in an another incredible episode of Championship Mentality: Time Efficiency! Ray & Pastor Swanzy discuss what inspired him to a life in ministry, how he defines time & time management, maximizing your time, time's relationship to stress & anxiety in your life, how to keep your life in order, and much more! PLUS, Ray & Coach Monte Sanders discuss Time, and give you the steps you need to becoming Time Master! Time is a gift from God to all humanity!

Championship Mentality: Persistence | Michael Vick Apr 29, 2021

Ray Lewis invites the great Michael Vick in this week's episode of Championship Mentality: Persistence! Ray & Mike discuss the moment that first got him starting playing quarterback, his fear of Ray on the field, what he learned from Donovan McNabb, Miami & Virginia Tech rivalry, his thoughts being drafted by the Atlanta Falcons, one play in his career he remembers most, when he told himself he needed to do more, how he defines persistence, the next generation of players, fishing, and so much more! PLUS, Ray & Coach Monte Sanders discuss the importance of Persistence, what is it, and give you the steps you need to remain Persistent! Persistence confirms that your original intentions were real!

Championship Mentality: Courage | MMA Fighter Anthony Pettis Apr 22, 2021

Ray Lewis invites MMA Fighter Anthony Pettis in this week's episode of Championship Mentality: Courage! Ray & Anthony dive into his path into the world of fighting, his process to becoming a black belt in four martial arts disciplines, how he got in the cage, his aspirations to becoming a champion in three different leagues, his process of preparing for a fight, how he defines courage, the PFL league, how he wants people to remember him, what he's found in the teaching process, and what makes him never quit!!! PLUS, Ray & Coach Monte Sanders discuss the importance of Courage, how fear plays a role, and give you the steps you need to train your Courage muscle! Your life unfolds in proportion to your courage!

Championship Mentality: Discipline | World's Strongest Man Mark Henry Apr 15, 2021

Ray Lewis invites World's Strongest Man Mark Henry in this week's episode of Championship Mentality: Discipline! Ray & Mark dive into his path to becoming a BEAST and a world champion in three sports, how he defines his mentality playing sports, his influences growing up, what got him into wrestling, how he uses success as a drug, the importance of mentorship, overconfidence, how he learned from failure, Larry Allen, and so much more! PLUS, Ray & Coach Monte Sanders discuss the importance of Discipline through the process, how to define it, and give you the steps you need to train your Discipline muscle! Discipline is good for your health!

Championship Mentality: Having Gratitude | MMA Legend Randy Couture Apr 08, 2021

Ray Lewis invites MMA Legend Randy "The Natural" Couture in this week's episode of Championship Mentality: Having Gratitude! Ray & Randy dive into his path into fighting, how the professional path for fighting has changed, how he discovered his championship mentality, his time at Oklahoma State, the PFL league, how Ray studied fighting to use in his game, what he would change, and his best advice for young athletes! PLUS, Ray & Coach Monte discuss the importance of Having Gratitude, and give you the steps you need to train your gratitude muscle!

Championship Mentality: No Excuses Apr 01, 2021

Grab your pen!!! Ray Lewis & Monte Sanders kick off episode two of Championship Mentality: No Excuses! Ray & Coach Monte discuss the unwritten rule of their training mentality: NO EXCUSES! The guys tell stories from training camps, self-affirmations, cursing, the power of music, how Ray overcame his tricep injury, and how they competed against themselves to be the best - It's not what happens to us, it's what we do that defines us! MAKE UP YOUR MIND and the victory is already won - so what are you telling yourself?

Championship Mentality: Mind Mar 25, 2021

Get your pen & pad ready! Ray Lewis & Monte Sanders kick off a brand new segment called "Championship Mentality"! Ray & Coach discuss what it means to have a strong mentality, obedience, how to use your senses, and how to win the battle between your ears! We experience 50 - 70,000 thoughts in a day, how do I win that battle? Ray & Monte challenge the audience to change one life a day through kind acts. Ray gives us three practical steps to change your reality. Your focus dictates who you become!

Welcome Monte Sanders! Mar 18, 2021

This week's episode of the show is dedicated to Ray's father, Elbert Ray Whitehead. Ray Lewis introduces his trainer and best friend for over 20 years - Monte Sanders! A.K.A. America's Trainer TWO years in a row! Monte tells us all about his new book which was released TODAY - "The Power Of You Versus You. Aligning Your Mind Body & Spirit to Discover & Fulfill Your Purpose". Ray & Monte discuss their philosophy of training, the secrets of unlocking your abilities, what "No Excuses" really means, managing your exterior influences, a new show format, and their new segment "Championship Mentality" - giving you principles and rules for success!!

Eric Dickerson Mar 04, 2021

Ray Lewis chats with fellow Pro Football Hall of Famer - Eric Dickerson! Ray & Eric bring it all the way back to the jerry curls & goggles, his high school playing days, early inspirations, will vs talent, his 2k yard season, a rivalry, his move to Indy, the Patriots defense preparing for "Dickerson Week", best running backs he's seen play, Bo Jackson, his track background, and so much more!

Ray's High School Coach - Ernest Joe Feb 25, 2021

Ray Lewis chats with his High School coach - Ernest Joe! Ray & Coach Joe have a chat down memory lane discussing memorable stories from their time together, his old school coaching style, fathering his players vs coaching them, the legend of his certified hand & his red pickup truck, looking out for others, molding young men, Ray's greatest games, letting Ray start at running back his senior year, the keys to player-coach communication, Ray's recruiting process out of hs, the moment he knew Ray was going to the NFL, Ray's Hall Of Fame induction, Ray's Bobby Boucher moment, and so much more! Plus, Ray reflects on the impact Coach Joe left on his life, and why checking in with ourselves is so important. "To Reach A Certain Level Of Greatness, Your Comfort Zone Must Be Disturbed."

Jack Del Rio Feb 18, 2021

Ray Lewis chats with his former coach and current DC for the WFT - Jack Del Rio! Ray & Coach relive memories from the 2000 Ravens team, the greatest trio of linebackers, why he pursued coaching, the greatest lesson he learned during coaching, Tony Dungy, 1st playoff game vs Denver, how he motivates guys, the greatest defense of all time, coaching WFT rookie Chase Young, how the game has changed over the years, and how to operate from Love & Respect! PLUS, Ray reflects on making Time to Heal Yourself - Your Wound Is Not Your Fault, But Your Healing Is Your Responsibility!

Steve Wilkos Feb 11, 2021

Ray Lewis chats with Tv Host, veteran of the United States Marine Corps and a former law enforcement officer with the Chicago PD - Steve Wilkos! Ray & Steve discuss how he went from Cop to Show Host! Steve talks about his trouble in his early life, how he ended up on the Jerry Springer Show, how "Springer Break" transformed his look, the genesis of The Steve Wilkos Show, and the powerful work he's doing now! Steve shares his thoughts on the power of the show, his journey with alcohol, his Chicago sports fandom, Super Bowl LV, Tom Brady & Patrick Mahomes, and why you should take every opportunity you can. PLUS, Ray talks about the Ravens' 20th Anniversary event, thoughts on the pandemic, personal reinvention, social media, prayer, and how to become a master of you! Where are you headed?

Chuck Pagano Feb 04, 2021

Ray Lewis chats with his former Defensive Coach Chuck Pagano! Ray & Coach Pagano discuss his path into coaching competitive sports, their time together on the Baltimore Ravens, "Chuck Strong" and his battle with Cancer, his path into the cycling world, Khalil Mack for the Chicago Bears, Super Bowl LV, mountain climbers, and more! Ray & Coach preview Super Bowl LV - who has the edge, x-factors, coaching staffs, and why he's rooting for the Bucs! PLUS, Ray reflects on Determination, Grit & Gratitude. Know you're in your purpose!

Marvin Lewis Jan 28, 2021

Ray Lewis chats with his former Defensive Coach and current Assistant Head Coach for the Arizona Sun Devils - Marvin Lewis! Ray & Coach Lewis discuss what made their Baltimore Ravens Defense in 2000 so special, tell stories from the locker room & Super Bowl XXXV, the solution to more minority head coaches in the NFL, working with Herm Edwards at ASU, and more! Ray & Coach also break down Conference Championship weekend, the Chiefs offense, Aaron Rodgers, what makes Davante Adams so special, and Coach's most memorable plays coaching Ray. PLUS, Ray reflects on his relationship with Coach, the Challenge of the Week, and how to break an old pattern by starting a new habit! Try Something New This Week!

Tony Horton | Creator P90X Jan 21, 2021

Ray Lewis chats with the creator of the P90X workout program - Tony Horton! Ray & Tony discuss the genesis of the program, why fitness is even more importance today, how to shake things up, how to take your workouts to the next level, Power Nation, maintaining thru the years, and a CHALLENGE!

Titans Legend Eddie George Jan 14, 2021

Ray Lewis chats with friend and legendary Titans running back - Eddie George! Ray & Eddie talk about Eddie's Heisman Trophy experience in '95, their predictions for this year's CFP National Championship game, thoughts on Alabama WR DeVonta Smith & RB Najee Harris, Ohio St. QB Justin Fields' future, Titans vs Ravens, NFL playoff predictions, the secret to longevity, his new financial platform to help educate the public, and so much more!! Ray finishes the show with some key thoughts as we go into 2021, building longevity into your life & what to leave behind in 2020.

Minister Smith Jan 07, 2021

Ray Lewis chats with his mother Minister Smith to tell the story behind the glory! Ray & his mother discuss the importance of introducing faith, the incredible story of Ray's birth, the purpose behind her disciplinary style, the importance of having open family talks with your children, the power of knowledge, and her message going into 2021! Release your pain, be Graceful, take time with your family, lead with forgiveness & repentance, and listen! Plus, Ray reflects on the pandemic, and gives some inspirational thoughts going into the new year. If you need help getting through a tough situation, give this podcast a listen. Happy New Year!

"The Big Hurt" Frank Thomas Dec 17, 2020

Ray Lewis & John Brenkus chat with Baseball Hall of Famer Frank Thomas about his path into the big leagues, how did he get the nickname "Big Hurt"(and the name that came first LOL), his football & baseball influences growing up, the influence of Michael Jordan, his Hall of Fame induction, the Frank Thomas shimmy, and so much more!! Plus, Ray & John chop it on Ravens/Browns, Ray remember back to his draft day, lessons from Marie Kondo, and the power of Joy!

Cleveland Browns LB Mack Wilson Dec 10, 2020

Ray Lewis & John Brenkus chat with Cleveland Browns LB Mack Wilson about playing during COVID, bouncing back from his hyper-extended knee, the season the Browns are having so far, Baker Mayfield, the biggest lesson he's learned, this week's Browns vs Ravens on MNF, who inspired him early on, and much more!! Ray & John then discuss the power of hope!

Jake Steinfeld | Body By Jake Dec 03, 2020

Ray Lewis & John Brenkus chat with the legendary Jake Steinfeld - aka Body By Jake! Ray & John chat with Jake about the secrets to his career longevity, big life moments, lessons he learned training with the greatest in the world, how to make your next move, mental vs physical workouts, getting thru the challenges of today, and what he claims is his secret power! Ray & John then break down the power of positive influences, optimism, and how to use dissatisfaction as the catalyst for great & positive change! Check out Jake's new podcast "Don't Listen To Me" on Parental Lessons, & DONTQUIT.com for Jake's new drink!

The Gift Of Thankfulness Nov 26, 2020

Happy Thanksgiving! Ray Lewis & John Brenkus explore the true gift of thankfulness! Ray & John challenge the audience to get creative this Thanksgiving by reaching out to others in a new way. A kind gesture, a loving word, or even simple acknowledgement can change lives! Be the example and focus on making this a positive time! Gratitude creates an abundant life!

Pittsburgh Steelers RB James Connor Nov 19, 2020

Ray Lewis chats with Pittsburgh Steelers RB James Connor! Go inside the 9-0 Steelers locker room! Ray & James talk about how they met, his battle thru Hodgkins Lymphoma in 2015 and the lessons he learned, playing with Big Ben, what player changed the way he saw the game, the Ravens/Steelers rivalry & matchup this Thanksgiving, and much more! Ray tells a Joe Montana story, how to recognize a pivot moment in your life, self discovery, and how to become an agent of change! Slow down and stop comparing!

Calais Campbell Nov 12, 2020

Hall of Famer Ray Lewis chats with one of the baddest men in the NFL today and fellow Miami alum - Baltimore Ravens' DE Calais Campbell! Ray & JB talk to Calais about the Ravens/Colts game, what it's like on the Ravens team, the importance of accountability, what makes him the man he is, and much more! Ray & JB also explore how mental clarity can keep you from fighting battles that aren't yours, true leadership, and how to hold yourself accountable! Accountability is the glue that ties the commitment to the result!

Coach Your Life with Bill Cowher Nov 04, 2020

If we focus effectively we can think effectively! Ray Lewis & John Brenkus chat with Legendary NFL Coach and Studio analyst Bill Cowher about coaching your own life! The guys chat about Coach's Hall of Fame career, the Ravens/Steelers rivalry, discipline, how to get comfortable being uncomfortable, and why it's so important to improve your listening skills. Plus, Ray & JB give listeners 5 skills to improve your leadership in life, business & relationships in the "Thought of the Day".

Knowing Your Power with Vitor Belfort Oct 29, 2020

Ray Lewis & John Brenkus discuss knowing your power, and how to be confident in what you have to contribute! PLUS, Ray & John speak to one of the greatest warriors of our time, mixed martial artist - Vitor Belfort! Vitor discusses the power of intention, how martial arts became an outlet for him, how to pick your fights and stick to your strengths, the sports world fighting against trafficking, and knowing your power!

The Importance of Mental Health with Planet Fitness CEO C. Victor Brick Oct 22, 2020

Team No Excuses presents The Ray Lewis Show! Ray Lewis & John Brenkus discuss Dak Prescott's season ending injury ankle injury, Alex Smith's return, the traumatizing effects injuries can have on athletes, and the foundational keys to fortifying your mental health! PLUS, Ray & John speak to the CEO of Planet Fitness & Founder of the John W. Brick Mental Health Foundation C. Victor Brick about the importance of Mental Health!

STIR THE NEST | MICHAEL IRVIN Oct 08, 2020

Your Vision Is A Preview Of Your Purpose! RAY LEWIS challenges the audience to remove what’s clouding your vision in the “Thought of the Day”. Plus, RAY LEWIS chats with fellow Miami Hurricane & Hall of Famer – The Playmaker, MICHAEL IRVIN! Ray & Michael relive the glory & dive deep into the story. Michael talks about growing up the 15th of 17 children, being forced to forego his Junior year of high school athletics(19:00), the death of his father(20:00), the issue of fatherlessness, the importance of mentorship, and more! Ray reflects back on a call from Michael in 1993 after taking heat at as a young Hurricane, and what Michael told him(38:00). Hear Michael Irvin describe a big moment with Jimmy Johnson at Miami(40:00), the hard road to three Super Bowls with the Cowboys(44:00), the era of real shutdown corners(50:00), Pro Bowls with mama, and Michael plays “Suga Association”! (01:01:45)

Check out Michael's new podcast - THE MIP! The Michael Irvin Podcast!

NO EXCUSES | JOSEPH MCCLENDON III Oct 01, 2020

When You Step Out Of Your Comfort Zone, You Are Stepping Into Your Greatness! This week, RAY LEWIS is here to disturb your comfort zone in the “Thought Of The Day”. PLUS, RAY LEWIS chats with Doctor of Neuropsychology – JOSEPH MCCLENDON III! (12:15) Ray & Joseph discuss Team No Excuses, how to address physical & psychological healing, his near death experience, homelessness, why he chose a life of inspiration, the definition of greatness, dictating your future, and the scientific tools to help you make it so!

NEVER FOLLOW THE CROWD | WARREN SAPP Sep 24, 2020

Nobody Ever Regrets Acting With Integrity, Don’t Follow The Crowd! This week, RAY LEWIS talks about living with integrity and the crowd mentality in the “Thought Of The Day”. PLUS, RAY LEWIS chats with fellow Miami Hurricane & Pro Football HOF’er WARREN SAPP!!(11:00) Ray & Warren go down memory lane describing their favorite times at the University of Miami, the first time Ray joined the huddle as a starter, lessons they taught each other, Super Bowl XXXVII, today’s game, and much more! Hear Warren & Ray discuss how the defensive game has changed, Patrick Mahomes’ performance in Super Bowl LV, Aaron Donald, memories of Mike Vick, and Warren plays “Suga Association”!(54:00) SWARM & PUNISH.

YOU ARE UNIQUELY DESIGNED | BRANDON MARSHALL Sep 17, 2020

Your uniqueness is your magic! This week, RAY LEWIS gives an inspiring speech about uniqueness in today's "Thought of the Day". Plus, Ray chats with former NFL star and fellow co-host of "Inside the NFL" - BRANDON MARSHALL!(12:45) Ray & Brandon remember their first time meeting, a crucial mentoring moment, Mental Health, and football baby!!! Hear Ray & Brandon discuss Dak Prescott opening up about his battles with depression(23:00), Brandon's own personal journey in exploring his mental health, eliminating the stigma around mental health issues, and more! The guys also talk about the Jets(41:20), playing in Las Vegas(43:30), the issue in Green Bay(46:00), and Brandon plays "Suga Association"!(49:30)

THE POWER OF ISOLATION | ZACK MORRIS Sep 10, 2020

Isolation can be used as a gift! This week, RAY LEWIS discusses how to use seasons of isolation in our lives, and the power of pure isolation. Plus, RAY LEWIS chats with Pro Cyclist ZACK MORRIS! (14:45) Zack talks about his trajectory thru a life of cycling - from his first race at 11 years old, the tragic death of his brother, and how he found greatness! Ray & Zack dive into the intricacies of cycling, the impact of cycling on personal growth, and how they’ve teamed up to introduce the sport to more communities! Zack also tells us about his company CINCH, and he plays “Suga Association”(55:25)! Isolate your mind!

LIFE OF SERVICE | MARCUS ALLEN Sep 03, 2020

Work On What Service Looks Like In Your Life! This week, RAY LEWIS discusses what it means to live a life of service, and the importance of helping others in the “Thought Of The Day”. Plus, Ray chats with fellow Pro Football Hall Of Famer - MARCUS ALLEN! (11:11) Ray & Marcus go down memory lane; discussing his MVP year in ’85, Super Bowl XVIII, how he ended up with No. 32, early influences, the moment he transitioned to RB for good, how he manifested his reality thru mentality, the power of a positive attitude, how he dominated on the gridiron for 16 years, and Marcus plays “Suga Association”! (01:02:45)

SELF-AWARENESS | DESMOND HOWARD Aug 27, 2020

When you know yourself, you are empowered… But when you accept yourself, you are INVINCIBLE! This week, RAY LEWIS explores the three keys to Self-Awareness. PLUS, RAY invites the Heisman himself – DESMOND HOWARD! (12:30) Ray & Desmond discuss his “ah-ha” moment in high school (“Little Howard”) when he knew he would make it, his greatest moments at Michigan, his Heisman year, the story behind “the pose”, the ingredients to self-awareness, and how he went from being nearly CUT from the team – to the ONLY Special Teams Super Bowl MVP in the League’s history! Know who you are!

SPEAK YOUR TRUTH | RACHEL BARIBEAU Aug 20, 2020

One of the greatest ways to deal with trauma and eradicate it from our lives, is to speak our truth. Today RAY LEWIS uncovers the power behind true vulnerability in the Thought Of The Day. Ray invites good friend and fellow podcaster - RACHEL BARIBEAU! Ray & Rachel discuss her personal journey fighting thru abuse, addiction, and mental health issues and how she's using her story to inspire real change in people's lives - CHANGING THE NARRATIVE! Plus, Rachel & Ray play "Suga Association". You Are Not Alone!

THE ART OF PATIENCE | BROOKE MARATTA Aug 13, 2020

One Minute Of Patience Can Give You Ten Years Of Peace! This week, RAY LEWIS uncovers the art of patience in the Thought Of The Day. PLUS, Ray invites friend and fellow podcaster BROOKE MARATTA, host of Write It Down podcast! Ray & Brooke discuss meeting thru fellow HOF Marcus Allen, her journey into starting her podcast, why journaling is so important, learning from past mistakes, celebrating where you’ve grown, what the art of patience means to her, the power of faith, and how to refine the fruits of the Spirit!

BUILT FOR THE LONG HAUL | GRADY JARRETT, ATLANTA FALCONS Aug 06, 2020

Is your foundation strong enough for the Long Haul!? RAY LEWIS identifies the three keys to being Built for the Long Haul in the Thought of the Day! PLUS, this week’s guest features Ray’s nephew GRADY JARRETT,(11:30) Pro Bowl defensive tackle for the Atlanta Falcons! Ray & Grady discuss the origin of their relationship, the evolution of their workouts, lessons he learned with the Clemson Tigers, what family means to him, how he feels about this year's Falcons team, favorite players to watch, the addition of RB Todd Gurley, and Grady plays “Suga Association” (37:00)!

TRUST THE PROCESS | ED REED Jul 30, 2020

Ray Lewis identifies the mentality of trusting the process! The Dynamic Duo is back! Ray chats with former teammate and fellow Pro Football Hall Of Famer - ED REED! (11:15) Ray & Ed discuss the story behind their bond, from their first season together on the Ravens, a fateful trip to Jamaica, how they became Back-To-Back DPOY, the key to their defensive prowess over the years, his new role as Chief of Staff at their Alma Matter University of Miami, his favorite current NFL players, how they would attack Patrick Mahomes, and so much more!

CONSISTENCY | KENNY "THE JET" SMITH Jul 23, 2020

We become what we want to be by consistency! Ray discusses what consistency looks like day-to day, and what he learned about himself thru this lesson during his career. PLUS, Ray Lewis chats with 2x NBA Champ & Co-Host of Inside the NBA - KENNY "THE JET" SMITH! Ray & Kenny talk about the first time they met, the origin of "the Jet", the greatest lessons he learned from Hakeem Olajuwon, what was behind the Rockets back-to-back in 94-95, playing with Michael Jordan at UNC, the differences/similarities between Jordan & Olajuwon, what makes the TNT panel so special, and so much more!

LION ORDER | ROHAN MARLEY Jul 19, 2020

Unity is Strength, division is weakness! This week, Ray Lewis explores the meaning of community & togetherness, as well as why it’s important to have conversations with your children about the times we’re currently experiencing. PLUS, Ray invites long-time friend and former college roommate – ROHAN MARLEY! Ray & Rohan discuss the time they first met, becoming roommates at the University of Miami, competing on the football field, how they built a brotherhood of trust & accountability, the meaning of Lion Order, the purpose of unity, applying his father Bob Marley’s messaging to today, and so much more!

WHAT KEEPS YOU FIGHTING? | LENNOX LEWIS Jul 09, 2020

How do we stay in the fight? This week, Ray discusses how to stay in the fight and remain focused on the goal! PLUS, Ray explores the mentality of a champion with boxing legend LENNOX LEWIS! (27:00) Ray & Lennox discuss his route into professional boxing, the 1984 Olympics, the first time he met Mike Tyson, being called a “prima donna” by his coach, his definition of work ethic, and how to continually pursue GREATNESS! Keep throwing punches! BETONLINE - Your online wagering solution!

ADAPTING TO CHANGE | ROD WOODSON Jul 02, 2020

Our Lives Are Made Of The Sum Of Our Choices! Ray explores the importance of small choices, the role of knowledge in adapting to change, and the essence of wisdom! PLUS, Ray chats with fellow Hall Of Famer ROD WOODSON about winning their first Super Bowl, what it meant to sacrifice everything for each other, the meaning of brotherhood, his experiences growing up in a biracial family, the 3 Lesson that Changed his Life, the moment he saw Ray become Ray Lewis, and Rod plays “Suga Association”. You can only gain wisdom by chasing and understanding knowledge!

TAKE CONTROL OF YOUR MIND | TERRELL DAVIS Jun 25, 2020

The prepared mind leaves no room for wonder! This week, Ray explores how to prepare your mind for the journey of life, The Five P’s, and the power of meditation! PLUS, Ray reconnects with TERRELL DAVIS to discuss his mindset, how he stayed focused, and mentally what changed for him. Hear TD discuss his migraine mid-Super Bowl, how the tragic death of his father at 15 years old shaped his life, his unique route to the NFL, and TD plays “Ray Association”!

CHANGE & TRANSFORMATION | MONTE SANDERS Jun 18, 2020

Your Life Doesn’t Get Better By Chance, It Gets Better By CHANGE! This week, Ray uncovers the keys to Change and Transformation! Plus, Ray invites his long-time trainer – and 2x America’s Favorite Trainer – Monte Sanders! Ray & Monte explore their relationship, how the pushed each other to strive for Greatness, and what YOU need to transform into a Greater you. The Conscious Effort To CHANGE, Is The Only Way To Bring TRANSFORMATION!

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HARDER RIGHT vs EASIER WRONG | SAGE STEELE Jun 11, 2020

If you’re trying to be the BEST you, what do you KNOW you need to change? Ray addresses the events from the past week, and discusses the idea of “changing clothes” as it applies to finding your purpose. Plus, Ray invites long-time friend and colleague Sage Steele to discuss the ups & downs of her career, choosing the harder right over the easier wrong, the importance of family, stories from the field, and how she discovered the key to personal freedom! Hear Sage’s thoughts on the meaning of Greatness, Kobe Bryant’s legacy, and Sage plays “Ray Association”.

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THE MENTALITY OF A LION | LEWIS HOWES Jun 04, 2020

Master Your Mind, Master Your Peace! This week, Ray explores the mentality of a Lion, and how it applies to addressing your mental health during challenging times. How can you make your mentality work for you? PLUS, Ray invites friend and fellow podcaster Lewis Howes! Lewis discusses what started him on his path for Greatness, the 3 things ALL Greats do, the importance of mentorship, and why Greatness matters. Be sure to check out Lewis’ podcast – School Of Greatness.

WHO ARE YOU FOLLOWING? | EDDIE GEORGE May 28, 2020

Ray Lewis discusses the importance of checking in with the source of your motivations – who are you following, and what are they teaching you? This week’s “Time For Greatness” segment features friend and former NFL Running Back - EDDIE GEORGE! Ray & Eddie tell stories of their greatness on the field, the path that lead him to Fork Union Military Academy that turned his life around, what kept him chasing greatness, and Eddie’s current endeavors of teaching financial literacy. Plus, Ray & Eddie play “Ray Association”.

WELCOME TO EVERYDAY GREATNESS | DEION SANDERS May 21, 2020

NFL Hall of Famer Ray Lewis is on the path to discovering GREATNESS! In episode one, Ray kicks off the show talking about his inspirations for the podcast, how we all can uncover greatness, and explores the meaning behind EVERYDAY GREATNESS with none other than fellow NFL Hall of Famer PRIME TIME DEION SANDERS. Join Ray as he talks to Deion about love, football, and how there was no Plan B for him! Prime helps us understand greatness as he discusses his career-long pre-game ritual, why he chose FSU, how Dick Howser helped him decide to pursue football & baseball, and the importance of being told, “I Love You”. Hear Deion’s thoughts on what greatness means, modern college football, which athletes will have it harder without fans, and why he thinks we’ll never see another high level two-sport athlete. BlueChew - Use promo code RAY to try FREE! Just pay $5 shipping!

TEASER May 20, 2020

NFL Hall of Famer Ray Lewis is on a mission for GREATNESS. Join Ray and his legendary friends every Thursday for a bolt of inspiration & motivation, as he peels back the layers of what it takes to achieve EVERYDAY GREATNESS. In this episode, hear from Ray himself as he discusses his motivations for the podcast and what you can expect in future episodes.

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