Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker.
Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here.
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00:00 – Intro & Kristin Weitzel on the power of cold plunging
02:00 – Why cold exposure builds resilience and mental toughness
06:00 – Becoming a "nervous system DJ" through breath and cold
13:30 – The science: dopamine, norepinephrine & parasympathetic rebound
16:45 – Cold plunging for metabolism, weight loss & fat burning
21:15 – The shiver response: why it matters most
26:30 – Cold plunging before vs. after workouts
31:30 – Contrast therapy: sauna & cold plunge protocols
33:40 – Boosting immunity & stress resilience with cold exposure
38:40 – Cold plunging during pregnancy, Raynaud's & contraindications
43:50 – Brown fat, thermogenesis & mitochondrial health
47:00 – Full immersion vs. partial submersion
50:45 – Ideal duration, frequency & water temperature
57:00 – Women's cycles & cold exposure considerations
01:03:00 – Solo vs. group plunging: community and oxytocin
01:06:30 – Epigenetics, generational resilience & the future of cold therapy
01:10:20 – Closing thoughts on agency, intuition & personal practice
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This episode is brought to you by Audible, Quickbooks and Strong Coffee Company.
Chase sits down with Nick Kosir — better known as The Dancing Weatherman. Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navigating authenticity vs. imitation online, his sobriety journey and how it changed his mental and physical health, and the balance of family, full-time work, and content creation. This episode is equal parts entertaining and inspiring — covering positivity in social media, career pivots, and what it means to live ever forward.
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In this episode we discuss...
01:00 – Hydration, studio vibes, and anchorman nostalgia
02:00 – Nick's career path in news and the viral video that changed everything
08:30 – Content rights, Fox 46, and why Coca-Cola couldn't use his video
15:00 – Entering the Creator Economy
23:30 – Why weather personalities thrive online
29:00 – Helping the next generation of creators and professionals
32:00 – How Nick adds his "secret sauce"
36:00 – Building a brand
38:00 – Support from wife and son, the rapping weatherman days
40:00 – Nick's 8-year sober journey, therapy, and breaking free of social anxiety
45:00 – Ever Forward
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This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen.
In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.
Follow Katie @katiestewartwellness
Follow Chase @chase_chewning
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In this episode we discuss...
00:00 – Skin Health Introduction
03:17 – Why Men Overlook Skincare
05:44 – Skincare Slip-Ups & Real-Life Examples
07:00 – Skincare Stash Secrets
11:45 – Top 3 Daily Skincare Must-Haves for Men
14:00 – Why Cleansing Matters
17:32 – TikTok Trends & Skincare Myths
19:29 – Evidence-Based Skincare Products
21:21 – Skin Health Through the Decades
24:08 – Antibiotics, Gut Health & Acne
27:05 – Anti-Inflammatory Nutrition for Skin
32:19 – Balancing Fun & Skin Health in Your 20s
34:01 – The Role of Probiotics
38:34 – Entering Your 30s: Stress & Skin Health
42:28 – Nutrition Challenges for Men
47:33 – Hormonal Acne in Men
49:52 – Skincare Overload
51:51 – The Importance of SPF
53:04 – Shaving vs. Exfoliating
54:46 – Biohacking for Better Skin
57:56 – Air Quality, Climate & Skin Health
01:00:42 – Future of Skincare: Exosomes & Collagen
01:03:43 – Ever Forward
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This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT.
What if the key to unlocking lasting health isn't in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices.
We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you're struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose.
Follow Christian @doctor.gonzalez
Follow Chase @chase_chewning
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In this episode we discuss...
00:00 – Opening: Has trauma become a wellness trend?
03:13 – Defining trauma, PTSD, and identity
07:53 – Childhood development and the nervous system
11:23 – Why nervous system regulation is the root of health
14:30 – Therapy vs. somatic practice: going beyond the mind
20:02 – Safety as a state of being, not a place
23:59 – Settling, self-abandonment, and chronic disease
27:08 – Learning the body's language: interoception
33:34 – Building an authentic relationship with your body
37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound)
46:41 – Where emotions live in the body (Chinese medicine & fascia)
55:05 – Infertility, womb healing, and somatic breakthroughs
57:07 – Fear of the work and trusting your body
01:00:06 – Responsibility for our experiences and relationships
01:02:52 – Integration, authenticity, and unconditional love
01:08:29 – Men, grief, and the heart-centered warrior
01:13:14 – Dr. G's somatic modality: fascia, breath, and sound
01:17:39 – Integration as the key to sustaining healing
01:21:56 – Living in purpose through body connection
01:24:48 – Protecting children's somatic awareness
01:29:28 – Parenting, accountability, and breaking generational cycles
01:31:40 – Final reflections and where to find Dr. G
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This episode is brought to you by Fatty15, Audible and Comrad Socks.
Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.
Follow Ishan @ishan.shivanand
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In this episode we discuss...
(00:00) The Practice of Immortality Through Meditation
(15:19) Exploring Immortality Through Self-Awareness
(24:38) Embracing Fear as a Tool
(34:28) Mastering Fear Through Breath Awareness
(42:06) Balancing Creation and Dematerialization
(52:10) Navigating Anger and Reality Shifts
(59:19) Rediscovering Ancient Wisdom Through Inner Peace
(01:14:36) Unlocking Life's Lessons Through Yoga
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If you're curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.
This episode is brought to you by Audible, Caldera Lab and FLYKITT.
In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they're failing even when they're doing everything "right." Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden.
Follow Vanessa @vanessabennett
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In this episode we discuss...
00:00 – The Motherhood Struggle
00:30 – The Nuclear Family Myth
03:27 – Motherhood as Transformation
04:42 – Lessons from Past Generations
09:07 – The Concept of the Child Mother
11:28 – Motherhood as Initiation
18:24 – WEIRD Parenting Models
22:38 – Sleep Training, Co-Sleeping & Intuition
26:38 – Communal Parenting vs. Burnout
30:23 – Capitalism, Patriarchy & Motherhood
32:52 – The Martyr Myth
36:31 – Interracial Parenting & Breaking Cycles
37:52 – Rage, Shame & Transformation
42:17 – Motherhood, Rage, and Relationship Expectations
56:19 – Ownership in Relationships & The Codependent Society
01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections
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This episode is brought to you by Audible, LMNT and Cured Nutrition.
In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the "glucose rollercoaster," and why snacking may be accelerating aging. You'll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic "prison" to metabolic freedom.
Follow Ben @thebenazadi
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In this episode we discuss...
00:00 – Introduction to Ben Azadi & Metabolic Freedom
03:02 – The "Glucose Rollercoaster" explained & why it matters
05:26 – Carb limits for prediabetes vs type 2 diabetes
08:41 – Fasting insulin: the real metabolic marker
10:26 – Affordable ways to improve metabolic health
11:39 – Snacking & the Hayflick limit: why grazing ages you faster
17:39 – The body's resilience vs the dangers of ignoring symptoms
19:14 – Metabolism myths: efficiency over speed
25:32 – How muscle mass prevents metabolic decline with age
29:17 – Post-meal walks & controlling insulin spikes
31:31 – Are glucose spikes really bad? The role of metabolic flexibility
33:35 – CGMs: useful tool or unnecessary gadget?
35:57 – Foundations first: food quality, sleep, stress, movement
37:48 – Stress, cortisol belly, and HRV tracking
41:18 – Cold plunging: benefits, risks, and adaptation
42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation
45:48 – The power of belief: the refrigerator cart story
48:37 – Ever Forward
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Nitric oxide might be the most important molecule you've never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer's. You'll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks.
Follow Dr. Bryan @drnathansbryan
Follow Chase @chase_chewning
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In this episode we discuss...
00:00 – Introduction
01:00 – What is Nitric Oxide?
03:05 – Why Nitric Oxide is Short-Lived
05:34 – How Nitric Oxide Works
08:03 – Immune Defense & Nitric Oxide
09:50 – Symptoms of Low Nitric Oxide
15:11 – The American Lifestyle Problem
19:56 – Nitric Oxide for Performance & Recovery
24:06 – Cardiovascular Health & Longevity
26:03 – How the Body Produces Nitric Oxide
32:00 – Beetroot & Supplement Myths
34:04 – Two Steps to Boost Production
36:03 – Nasal Breathing & Humming
39:01 – Mouth Taping for Sleep & Nitric Oxide
41:52 – Oral Microbiome & Diet
44:46 – The Antacid Problem
49:40 – Variability in Vegetable Nitrate Levels
52:52 – Risks of Overproduction
54:40 – Nitrate/Nitrite Marketing Myths
58:34 – Cutting-Edge Research & Drug Development
01:03:08 – Dr. Bryan's Daily Optimization Protocol
01:07:52 – The Mindset of Doing Hard Things
01:10:38 – Ever Forward
01:11:44 – Nitric Oxide & ALS
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This episode is brought to you by Timeline and Caldera Lab.
Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this "master antioxidant" works in the body, why it's essential for longevity and detoxification, and how we can support our body's natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer.
Follow Chase @chase_chewning
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In this episode we discuss...
00:00 – Introduction to Dr. Nayan Patel & Glutathione
01:00 – What Is Glutathione and Why Is It the Master Antioxidant?
05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants
08:00 – Alcohol, Stress & Glutathione Depletion
10:20 – Reduced vs. Oxidized Glutathione Explained
12:15 – Vitamin C: Antioxidant or Pro-Oxidant?
15:30 – Glutathione's Role in Detoxification and Disease Prevention
20:30 – The Grocery Bag Analogy: Detox Simplified
24:00 – How Glutathione Slows Aging & Supports Protein Synthesis
27:00 – Mitochondria, ATP, and Cellular Energy Explained
34:30 – Glutathione Deficiency & Why You Might Not Know You Have It
38:00 – The Invisible Onset of Disease Through Oxidative Stress
43:00 – Disease Reversal vs. Damage Reversal
46:00 – Glutathione Delivery Methods: Why Most Don't Work
53:30 – Developing a Topical Glutathione That Actually Works
58:00 – How Much Glutathione Do You Really Need?
01:05:00 – Benefits of Supplementing Glutathione (Or Not)
01:10:00 – Exercise, Recovery & Why Timing Matters
01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts
01:18:00 – Longevity Through Simplicity
01:22:00 – Ever Forward
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This episode is brought to you by FLYKITT, Audible and LMNT.
Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as "vacation in a syringe"—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally ready as a culture to embrace radical solutions for mental well-being.
Follow Stella @stellamentalhealth
Follow Chase @chase_chewning
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In this episode we discuss...
00:00 – Intro: The State of Mental Health in America
01:22 – Dr. How's "State of the Union" on mental health
02:56 – Legal, cultural, and insurance challenges
03:50 – Why SSRIs often fall short
04:59 – Blending old modalities with new therapies
06:54 – Hope as the foundation of mental health recovery
08:19 – Are we culturally ready for these treatments?
10:05 – Injuries vs. Disorders: Rethinking PTSD
11:17 – What is a Stellate Ganglion Block?
13:12 – Fight or flight, nerve resets, and emotional regulation
15:04 – Military use and resetting hypervigilance
17:11 – What types of trauma respond well to SGB?
18:36 – Cucumber to pickle: susceptibility after trauma
20:19 – Maintenance frequency and Dr. How's personal use
21:43 – What the SGB experience feels like
23:29 – The science behind emotional release
25:59 – Do you need to do "the work" beforehand?
27:54 – Post-procedure sensitivity and integration tips
30:17 – Ideal recovery settings after the block
31:50 – Using SGB for physical pain
33:28 – How physical and emotional pain connect
35:46 – Treating mental health rooted in physical trauma
38:07 – Long-term effects and maintenance needs
40:36 – Can people become addicted to this treatment?
42:43 – How ketamine therapy fits in
44:56 – Response rates for SGB vs. ketamine
46:54 – Best practices for combining SGB and ketamine
49:10 – Chase's personal journey with ketamine
51:38 – Making health decisions from a place of desperation
53:34 – Safety, risks, and first-line vs. third-line treatments
54:50 – Ketamine therapy: IV, IM, trochies, and Spravato
56:50 – What a ketamine session is really like
58:30 – Aftereffects and integration
59:34 – Darkness, ego death, and healing
01:01:39 – Is ketamine a proactive mental health tool?
01:04:20 – Environment and human connection in healing
01:07:46 – Access, insurance, and affordability
01:12:07 – Constructive suffering and advocating for yourself
01:14:00 – The system, self-responsibility, and asking better questions
01:16:28 – Is society ready for transformative treatments?
01:17:07 – Ever Forward
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