Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list.
PHYSICAL
MENTAL/EMOTIONAL/SPIRITUAL
SLEEP
OPTIMIZATION & LONGEVITY
PERSONAL DEVELOPMENT BOOKS
This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP.
Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a "brain first" lifestyle.
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Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023.
In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how discomfort can be a catalyst towards achieving our goals. We touch on practical ways to challenge comfort zones and the importance of shared experiences in nurturing relationships. In this episode, Bridget seeks to inspire you to redefine your perception of wealth, live purposefully, and create meaningful memories through simple experiences.
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This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep.
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Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human potential. This episode is all about building a life that is made for MORE.
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Enrollment is now open for the 2024 Ever Forward Mentorship!
Have you ever considered how our brains either catalyze or impede our progress as a society? How the software we've developed is a testament to our collective innovations, and how diversity in our environments sparks fresh perspectives? Join in as we delve into the intricacies of "collective brain innovation", a fascinating topic presented by Michael Muthukrishna. We will explore the paradox of diversity in communication, the importance of finding the right people for your collective brain, and understanding how disagreements and diverse viewpoints can be the catapult to our success.
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This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode.
In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding personal growth, including the fascinating benefits of open focus meditation, the dangers of seeking external validation, and the role of faith in navigating life's challenges. We also discuss the changing landscape of masculinity, the importance of male bonding, and the power of proper breathwork. This episode serves as a testament to the transformative power of inner stillness and a reminder that we all have the ability to transform our lives.
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Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided by the discovery of Homo Naledi, a discovery that challenges our very notion of what it means to be human.
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What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University's most popular courses and has recently written a book, Life Worth Living, to help you respond to these questions in the context of your own life... to live a life EVER FORWARD!
More about Matthew: Matt Croasmun is Associate Research Scholar and Director of the Life Worth Living Program at the Yale Center for Faith and Culture and Lecturer of Divinity & Humanities at Yale University.
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This episode is brought to you by LMNT and MitoPure.
What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD.
Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE.
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