Euphoric Alcohol-Free

Latest Episodes:

Episode 297: The Sober Woman's Guide to Building Wealth Oct 08, 2025

Show notes

Today, I'm finally diving into a topic I've wanted to share with you for ages: MONEY.

If you've cut back or said goodbye to alcohol, you're already sitting on a gold mine. The average drinker spends $3,000 to $8,000 a year on alcohol alone – and now is the perfect time to leverage that raise and make your money work smarter.

In this episode, I'm sharing the foundations of financial literacy for alcohol-free women – the habits, mindsets, and investing principles that can create lasting wealth. We're talking about investing, emergency funds, high-yield savings accounts, retirement, all of it.

I'll also take you behind the scenes of my own money journey. Obviously I am not a financial advisor, but there are principles that I live by that have made my life SO much easier. When you remove alcohol, you gain energy, peace, and the power to build a legacy.

If you're looking to start your own purpose-driven income stream, coaching is one of the most scalable business models out there. Enrollment is open for the next round of the Empowered AF 5X Coach Certification Program.

IN THIS EPISODE:

How ditching alcohol instantly gifts you $3,000–$8,000 a year (plus all the sneaky extra costs you're no longer burning away with every happy hour)
Why even small, consistent investments made TODAY can snowball into 7-figures (and the massive wealth gap you create by starting now vs. putting it off)
The investing gender gap, demystifying the stock market, and the one simple index fund strategy endorsed by history's most legendary investors
The truth about hoarding cash, beating inflation, and why high-yield savings accounts are the modern woman's must-have
Why investing in yourself yields the highest ROI and is the secret weapon of 88% of self-made millionaires

LINKS/RESOURCES MENTIONED

In this book I mention Die With Zero: Getting All You Can From Your Money And Your Life by Bill Perkins and Dr. Benjamin Hardy, whose research I dive into in Episode 266.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. This program includes a four-month business mastermind and a business retreat in Southern California.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 296: Why the Universe Eliminates Alcohol from Women with Huge Purposes Oct 01, 2025

Show notes

I went VIRAL. I've been saying this message for years, but recently, something I said hit a deep chord:

The universe hand-selected you to ditch alcohol because of how massive your purpose on this planet is.

Something in those words clicked for thousands of women — and honestly, I get it. Most women who feel called to this path are visionaries who know they're meant for something bigger.

Before I ditched alcohol in 2018, I constantly battled writer's block, but the moment I took a break, it was like a creative floodgate burst open of ideas, inspiration, and energy.

In this episode, you'll discover how that decision unlocks life-changing gifts, from the obvious (like glowing health and renewed energy) to the unexpected (a deep well of confidence and razor-sharp intuition)!

Gorgeous, you KNOW you were made for more. If going alcohol-free has awakened something powerful in you, it's because you're meant to guide others too. Join the next round of the Empowered AF 5X Coach Certification Program.

IN THIS EPISODE:

Why I believe the universe hand selects certain women to reevaluate alcohol (because their purpose is colossal and world-changing!)
The gifts that await alcohol-free living, from unstoppable motivation and deepened self-worth, to million-dollar ideas and unshakable intuition
The truth about quitting forever and how to create new social circles and evolve old ones to fit your new life
All the programs I offer to fit this new life, from Euphoric the Club to the Empowered AF 5X Coach Certification Program

LINKS/RESOURCES MENTIONED

Join Euphoric the Club, the premier movement of successful alcohol-free women with access to all my alcohol-free programs, like Become Emboldened.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. This program includes a four-month business mastermind and a business retreat in Southern California.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 295: Top Sober Podcast Host Casey Davidson on How She Built It Sep 24, 2025

Show notes

How do you go from corporate burnout and nightly wine to hosting one of the top sober podcasts in the world?

Casey Davidson is one of the biggest names in the alcohol-free community. After a 'just take a break' experiment from drinking during her Fortune 500 career, she discovered a new calling – one that grew into a thriving coaching business that inspires thousands of high-achieving women every day, AND the chart-topping Hello Someday podcast.

This is a joint episode, so you'll hear us both share how our alcohol-free journeys accelerated our careers into this beautiful industry, opening the door to more passion, meaning, and fulfillment in our careers and lives.

We talk about what it really takes to build a podcast brand from scratch, the surprising fears she had to overcome (yes, even worrying if life coaching was "a real job"), and why quitting alcohol is a process of "unbecoming", unlocking courage, clarity, and fulfillment you didn't even know you were missing.

So many people think of life coaching as a pipe dream, but if you've ever thought 'maybe there's more for me than this,' it's time to find out.

Join the next round of the Empowered AF 5X Coach Certification Program program.

IN THIS EPISODE:

How Casey, a Fortune 500 exec, mom, and "wine girl," transformed Groundhog Day burnout into global impact with the Hello Someday podcast
How going alcohol-free shakes up your whole identity and dials up the volume on your truest calling
Casey's core values work: What are your core values? Where do they come from? Are they truly yours, or have they been inherited?
The freedom that comes when you stop chasing other people's dreams and uncover what YOU actually want out of work and life

LINKS/RESOURCES MENTIONED

Visit the Hello Someday website and listen to her podcast.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 294: The Certification Retreat That Launches 6 Figure Businesses Sep 17, 2025

Show notes

Ordinary coaches hang out on Zoom. Trailblazers? They get in the room.

I'll never stop believing this: the most life-changing transformations, wildest epiphanies, and deepest connections don't happen online. They happen face-to-face. It's why my signature Empowered AF 5X Coach Certification Program incorporates an in-person retreat.

In this episode, I'm pulling back the curtain on how I brought together the most incredible alcohol-free leaders to this certification retreat in Palm Springs and helped them transform into 6-figure business owners.

The 5X retreat is always an emotional weekend for me. It's when I finally get to hug everyone in person and create a magical, shared experience, complete with sound baths, meditation, spontaneous jumps into the pool with our clothes on, and our "Come as You'll Be" party where we embody our five-year future selves.

Our retreats draw leaders from ALL over the world (UK, Germany, South Africa, even Bali!) and this special weekend becomes the anchor that fuels their mindset and soul-level conviction long after they fly home.

If you want to be part of this special sisterhood and step into your own transformation, jump into the next round of the certification program. I hope to meet you at the next retreat in Dana Point.

IN THIS EPISODE:

Why in-person retreats (not endless Zoom calls!) — are what I SWEAR by for transformational breakthroughs and launching 6-figure coaching businesses
Behind the scenes at these retreats: exclusive pool parties, soul-anchoring rituals like the "Come As You'll Be" party, and the infamous red bracelet manifestation ritual
Why an epic vision (not "safe" baby steps!) is essential if you want to become a sought-after thought leader
Why alcohol-free living is only going to get bigger as time goes on, with 50% of Americans now saying they want to drink less or not at all

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 293: Why Some Coaches Book Out in 30 Days: 6 Brand Building Secrets for Emerging Coaches with Cailen Ascher Sep 10, 2025

Show notes

Why do some coaches fill their programs in a month, while others hustle and grind with nothing to show for it? Cailen Ascher has a gift of helping coaches simplify their offers and start making real sales, WITHOUT burning out or chasing algorithms. I first met her when she was a student in my Become Euphoric program, and later, she became one of my business mentors.

In this episode, Cailen is sharing six of her best brand building secrets, including what strategies are completely outdated, the art of "borrowing audiences," how to leverage social media without it taking over your life, and the magical effect of being pleasantly persistent.

If you're tired of doing ALL the things, Cailen's immensely helpful advice will show you a better way to fill your coaching programs and make an even bigger impact.

P.S. Apply now for the Empowered AF 5X Coach Certification Program and learn how to turn your alcohol-free journey into a movement that changes lives.

IN THIS EPISODE:

Why "borrowing audiences" through collaborations, guest spots, and speaking gigs is the not-so-hidden shortcut to attracting clients, FAST
How starting small (think: a 'room' of 50 people) can spark real human connections and why nurturing relationships always beats chasing vanity metrics
Cailen's story of going alcohol-free while already a successful entrepreneur and how this supercharged her clarity and expanded her vision
The "pleasantly persistent" method that transforms strangers into clients, collaborators, and lifelong supporters

LINKS/RESOURCES MENTIONED

Listen to Episode 63: You Can Have the Life You Want with Cailen Ascher

Visit Cailen's website and check out her free training on how to build a scalable coaching business.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 292: From From Professional Athlete, to Sommelier to AF Revolutionary with Natalie Halt Sep 03, 2025

Show notes

Let's bust the myth that sophistication and wine are synonymous.

For years, Natalie Halt was a sommelier with a deep passion and professional stake in wine. But behind the polished image came blackouts, burnout, and a deep longing for something more. Her shift to spiritual alcohol-free leader and 5X Certified Coach is proof that the answer to fulfillment isn't moderation: it's unlocking a deeper purpose, celebrating small rituals, and finding meaning beyond the glass.

Natalie is a renaissance woman who has done so much in her life, and in this episode, she shares her extraordinary story as well as her enormous identity shift which inspired the launch of her program Sacred Rebellion, for women who want more than alcohol can offer. She'll also reveal how she navigates ADHD and motherhood, and why she decided to become a leader in this space.

This is something I preach often: by the time you're 8 weeks alcohol-free, why not turn into the teacher and become the leader you were always meant to be?

Apply now for the Empowered AF 5X Coach Certification Program and learn how to turn your journey into a movement that changes lives.

IN THIS EPISODE:

Natalie's wild ride from professional sommelier (where swirling, sniffing, and sipping was an identity), to alcohol-free revolutionary pioneering Switzerland's sober movement
The myths and realities of "sophisticated" drinking and the eye-opening truth about moderation
How Natalie's journey through ADHD, motherhood, athletic setbacks, and career pivots led her to embrace spirituality, ritual, and sacred rebellion
The surprising power in becoming the teacher (not just the student), which can better fuel personal growth and spark change in others
Inside the "witchy, alcohol-free" space Natalie's carving out with Sacred Rebellion: think full moon rituals, sacred movement, hypnosis, and storytelling as medicine

LINKS/RESOURCES MENTIONED

Visit nataliehalt.com, follow her on Instagram, and join the Sacred Rebellion: The Method, a 12-week program that starts September 15.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 291: The Retired Athlete's Secret: How to Win Again When Sports Are Over with Anne Skriba Aug 27, 2025

Show notes

Ever felt the sting of an identity shift, like when a lifelong pursuit suddenly ends, leaving you wondering what's next?

For Anne Skriba, basketball was everything. But when she quit athletics for a "secure" sales job, the loss of structure, routine, and identity careened her into a harmful relationship with alcohol.

I've heard this story so many times: when we stop doing the thing we love, the thing that once defined us, we start to lose pieces of ourselves. Without that passion to anchor you, it's easy to drift into numbing habits.

Fast forward to today, Anne is the founder of Clean Play Coaching, host of the Clean Play Podcast, and a 5X Certified Coach. Before recording this interview, Anne celebrated ONE THOUSAND DAYS alcohol-free. To say this shift has changed her life is an understatement.

In this episode, Anne talks about transforming that former athletic identity into a winning mindset and the pivotal moment that shifted her relationship with alcohol that will blow your mind.

If you want to help others change their lives too, apply for the Empowered AF 5X Coach Certification Program by August 31 to get $1,000 off your tuition.

IN THIS EPISODE:

Anne's raw journey from college athlete and coach, and how the void left by sports led to a complicated relationship with alcohol
Why so many former athletes (and ambitious strivers) lose themselves after "retiring" from their greatest passion, and how reclaiming a winning mindset is possible at any age
Anne's therapist's powerful question that sparked her thousand-day (and counting) alcohol-free lifestyle and a complete personal reinvention
Why opting out of alcohol is the ultimate act of courage and athletic-level grit, and how Anne empowers marginalized and underrepresented communities to join the movement

LINKS/RESOURCES MENTIONED

Check out the Clean Play Podcast, visit Anne's website, check out her free Inner Mamba guide, her free scouting report, and the book she mentions in this episode, Quit Like a Woman by Holly Whitaker.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Apply NOW for the early bird special and get $1,000 off your tuition.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 290: I Did A Weeklong Cleanse At A Polish Health Clinic Aug 20, 2025

Show notes

What happens when you take your wellness to a whole new level at a Polish health clinic, following rituals straight out of old-world Europe? Let's just say it involved a vegetable-only cleanse, 3x a day water massages, and more parsley than you can possibly imagine.

It was an intense but unforgettable reset, and I could only do it because of the life and business I've built. For 10 years, my husband and I worked 9-5 jobs that limited our ability to travel. Now, the freedom to say yes to these kinds of adventures is so fulfilling.

In this episode, you'll hear every detail of this beautiful opportunity – why we signed up in support of our fertility journey, our daily meals and activities (including water aerobics and hyperbaric oxygen chambers!), and the rest of our summer travels in Europe, from the Thought Leader Mastermind in Paris to incredible adventures in Italy and Slovenia.

If you're ready to make your dreams happen too, apply for the Empowered AF 5X Coach Certification Program before August 31st to save $1,000 off your tuition!

IN THIS EPISODE:

How a week of vegetable-only cleanses, mud treatments, daily saunas, water aerobics, and hyperbaric oxygen chambers helped my husband and I reset
The Old World spa culture of Europe, and why I think this centuries-old wisdom is due for a comeback, especially in the United States
The science behind these ancient traditions, which are supposed to help with fertility, regulation of chronic illness, and spark cell renewal
Behind the scenes of my 4th summer in Europe: the details about the places we went, the oceans we swam in, and how we are able to create this life of freedom and travel together

LINKS/RESOURCES MENTIONED

Listen to Episode 262: "How I Retired My Husband and 3 Things We Did to Make It Happen."

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Apply NOW for the early bird special and get $1,000 off your tuition.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 289: You're Working Really Hard but Are You Working Towards What You Really Want? With Sarah Harris Aug 13, 2025

Show notes

Ever find yourself hustling hard, checking all the right boxes, and still feeling unfulfilled?

Sarah Harris's life seemed picture-perfect on paper: two advanced degrees, a family, and a high-paying 9-to-5 – but ditching alcohol in her 30's cracked her wide open to the truth that alignment was missing.

In this episode, Sarah shares the story of her spiritual awakening and her journey to becoming an NLP practitioner, human design expert, alcohol-free empowerment coach, and success coach, helping women unlock their authentic blueprint, align with their higher purpose, and create a life that feels fulfilled AF.

We dive into why 30% of the population is actually NOT built for the traditional 9-to-5, the myths we've been fed about hard work, and how to work with your energy instead of grinding against it. It is such a juicy conversation.

Sarah is also an alum of the Empowered AF 5X Coach Certification Program and her transformation is proof of what's possible. Want to be next? Applications are open NOW for our fall cohort.

IN THIS EPISODE:

The hard truth about hustle culture, and how misalignment with your true energy type could be draining your soul (and your spark!)
How Sarah's decision to ditch alcohol at 39 didn't just supercharge her intuition - it was the domino that toppled her entire "picture perfect" life and ignited her purpose
The five Human Design types demystified: what each type really means for your work, energy, and your pathway to deep fulfillment
Why "hard work = more abundance" is deeply outdated, and how to break free from beliefs that keep you stuck in someone else's dream

LINKS/RESOURCES MENTIONED

Follow Sarah on Instagram and visit her website, where you'll find a weekly newsletter and all kinds of fun freebies.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 288: 12 Months After Ditching Alcohol She Walked Away From 25 Years in Corporate to Build Her Dream Company with Monica Hardy Aug 06, 2025

Show notes

One year after Monica Hardy went alcohol-free, she left a 25-year corporate career to launch Lux Powerhouse Coaching and Consulting – a thriving business with international retreats, high-ticket clients, and a mission to empower purpose-driven leaders.

In this episode, Monica shares how she went from employee to empowered CEO, and the EXACT steps that helped her rise fast: finding the right mentors, investing in herself, and taking bold action, even when fear crept in.

Monica's story is proof that you already have everything you need, but when you remove alcohol, get the right support, and bet on yourself? That's when the magic happens.

I'm humbled to be a part of Monica's story. One of the bigger reasons she's able to create this movement and dream company? After reading my book and listening to Euphoric the Podcast, she attended one of my retreats and enrolled in my Empowered AF 5X Coach Certification Program.

Want to be next? Applications are open NOW for our fall cohort.

IN THIS EPISODE:

How Monica shattered self-doubt, transformed burnout, and built a business from her lived wisdom, all while turning her personal story into her greatest asset
Why in-person retreats are the next frontier for changemakers, plus Monica's behind-the-scenes account of selling out her first New Orleans retreat
Monica's advice for high-achieving women, and why, by leaning into our own strengths and our own story, we already have what it takes to make massive impact
A look at Monica's rapid growth, which soared with the right support, mindset, and coaching

LINKS/RESOURCES MENTIONED

Follow Monica on her website, luxpowerhouse.com, follow her on Instagram, and check out the CliftonStrengths online talent assessment Monica mentioned in this episode.

There are FOUR spots left to join Monica on her Bold Visionary Retreat September 30th - October 3rd in Spain! Learn more here.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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