Essentials of Healthy Living

Latest Episodes:

Omega-3-6-9 fatty acids and their role in cardiovascular and brain health Sep 28, 2026

Show notes

Omega-3-6-9 fatty acids and their role in cardiovascular and brain health with special guest Brian Tanzer, M.S. – technical support services for Reliance Private Label Supplements

Neck and back pain will be discussed, including common causes, treatment and prevention Sep 28, 2026

Show notes

Neck and back pain will be discussed, including common causes, treatment and prevention with special guest: Dr. John Park, D.C., C.S.C.S., of Progressive Spinal and Sports Rehabilitation.

Healthy Brain Aging Sep 28, 2026

Show notes

Healthy Brain Aging with special guest: Deanna Minich, PhD, CN - She received her doctorate in Medical Sciences (Human Nutrition and Metabolism) from the University of Groningen, The Netherlands and has a Masters of Science degree in Human Nutrition and Dietetics from the University of Illinois.

New book Managing Your Stress In Difficult Times: Succeeding in Times of Change Aug 22, 2010

Show notes

New book Managing Your Stress In Difficult Times: Succeeding in Times of Change with special guest: Jerry Teplitz - Jerry is the author of six books, including Switched-On Living, Brain Gym for Business, and his two latest books Managing Your Stress in Difficult Times and Switched-On Selling: Balancing your Brain for Sales Success. Articles on Jerry have appeared in such publications as Prevention Magazine, Successful Meetings, Travel & Leisure Golf Magazine, Golf Illustrated, and The Los Angeles Times. As a professional speaker, he has spoken to over one million people. Dr. Teplitz has also been honored by his peers in the National Speakers Association by receiving the "Certified Speaking Professional" designation, and has been selected as "Top Rated Speaker" by the International Platform Association.

Specialized testing for a wide variety of neuropsychiatric problems, including ADD, anxiety, depression, autism and memory problems Aug 15, 2010

Show notes

Specialized testing for a wide variety of neuropsychiatric problems, including ADD, anxiety, depression, autism and memory problems with special guest Dr. Elizabeth Stuller, MD. Dr. Stuller has experience in treating adults, adolescents, and geriatric populations in all aspects of psychiatry and addiction medicine. In addition to working at the Amen Clinic, Dr Stuller is principal owner and CEO of Stuller Resettings, LLC, where she works in Baltimore City with EHP Behavioral Services treating Dual Diagnosis patients at the Union Memorial Hospital and White Marsh Locations. She additionally teaches medical residents at Union Memorial Hospital, and volunteers with the City of Baltimore Staying Alive Program on “the block” in inner city Baltimore and also serves on the State of Maryland Physicians Health Committee overseeing case management of impaired physicians. She has additional training in Pain Management, Eating Disorders, Post Traumatic Stress Disorder, and Group Psychotherapy.

Three tiered exercise approach to raise the metabolism - 1) Cardio, 2) Weight lifting, 3) Diet Jul 25, 2010

Show notes

Three tiered exercise approach to raise the metabolism - 1) Cardio, 2) Weight lifting, 3) Diet with special guest: Eric Toussaint B.S., C.C.S., C.F.T. - President of JETT Training LLC.

Bio-Identical Hormone Replacement Therapy Jul 18, 2010

Show notes

Bio-Identical Hormone Replacement Therapy with special guest Dr. Barry Rowekamp, D.O. - Medical Director – Life Balance Medical Center

Benefits of Essential Fatty Acids for Injury Recovery and Inflammation Jul 11, 2010

Show notes

Benefits of Essential Fatty Acids for Injury Recovery and Inflammation with special guest Christopher Mohr, PHD, RD, CSSD -Dr. Mohr is a fitness/nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise.

Chronic fatigue syndrome Jun 27, 2010

Show notes

Chronic fatigue syndrome with special guest Dr. Jacob Teitelbaum – authority on chronic fatigue syndrome and fibromyalgia

Obesity, heart disease and weight loss stratagies Jun 20, 2010

Show notes

Obesity, heart disease and weight loss stratagies with special guest Dr. James Brodsky, MD – focus on preventive aspects of health care.