Essentials of Healthy Living

Latest Episodes:

Integrative Oncology and the book The Metabolic Approach to Cancer Sep 28, 2026

Show notes

Dana Laake and her special guest Dr. Nasha Winters will discuss integrative oncology and her book, The Metabolic Approach to Cancer. Nasha Winters, ND, FABNO, is a sought-after global healthcare authority in integrative cancer research who consults with physicians around the world, bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey with cancer and a medical career spanning over 25 years has Dr. Winters on a mission to educate and empower the nearly 50% of the population expected to have cancer in their lifetime. She is also the co-author of the bestselling book, The Metabolic Approach to Cancer.

Benefits of Sustainable Seafood Sep 28, 2026

Show notes

Dana Laake and her special guest Randy Hartnell will discuss the benefits of sustainable seafood. Randy Hartnell is CEO of Vital Choice, the leading online seafood company that he and his wife, Carla, founded in 2001. Randy loves sharing his knowledge about the benefits of safe, sustainable seafood, and providing his customers with reliable access to the very best of it. Prior to founding Vital Choice, Randy spent more than 20 years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out in 2020.

The health benefits of chiropractic care, functional medicine and applied kineseology Sep 28, 2026

Show notes

Dana Laake and her special guest Dr. Robert A. Ozello will discuss the health benefits of chiropractic care, functional medicine and applied kinesiology. Dr. Robert A. Ozell, DC, is a chiropractor in Rockville, MD with over 38 years of experience. Dr. Ozello graduated from Rutgers University in 1978 with honors with a degree in biology and a minor in chemistry. He is a 1981 graduate of New York Chiropractic College where he was awarded a certificate of merit. He has taught many advanced chiropractic workshops and specializes in treating difficult chronic cases. Through the use of Applied Kinesiology (muscle testing), Dr. Ozello provides comprehensive holistic health care. His treatments are customized to each patient through state of the art adjusting techniques, muscle balancing techniques, nutritional counseling, soft tissue techniques, meridian therapy, diet and exercise.

Dietary approaches to treating autoimmune issues Jan 26, 2020

Show notes

Dana Laake and her special guest Dr. Terry Wahls will discuss dietary approaches to treating autoimmune issues. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for 4 years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She teaches the public and medical community about the healing power of intensive nutrition.

Tips for having a healthy new year, including supplements you should consider taking daily Jan 19, 2020

Show notes

Dana Laake and her special guest Dr. Erin Stokes share tips for having a healthy new year, including supplements you should consider taking daily. Dr. Erin Stokes, ND, is the medical director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as medical director, Erin has the opportunity to educate on health and wellness topics via webinars, podcasts, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Preventing and reversing diabetes the natural way Jan 12, 2020

Show notes

Dana Laake and her special guest Dr. Wes Youngberg will discuss preventing and reversing diabetes the natural way. Dr. Wes Youngberg, DrPH, MPH, CNS, is a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. He was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. He is on the clinical faculty of Loma Linda University and serves as assistant clinical professor for both the Department of Preventive Medicine at the School of Medicine and the Department of Health Promotion at the School of Public Health. He is a founding director and fellow of the American College of Lifestyle Medicine. Dr. Youngberg is the author several books including, Goodbye Diabetes – preventing and reversing diabetes the natural way, and Hello Healthy – strategies to reach your full health and wellness potential.

“Blue Zones” – five locations where people live to record-setting ages and how they do it Nov 24, 2019

Show notes

Dana Laake and her special guest Dan Buettner will discuss the world's “Blue Zones” – five locations where people live to record-setting ages and how they do it. Dan Buettner is an explorer, National Geographic Fellow and multiple New York Times bestselling author. He discovered the five places in the world – dubbed “Blue Zones” hotspots – where people live the longest, and are healthiest. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones projects.

The new book, The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health Nov 10, 2019

Show notes

Dana Laake and her special guest Amanda Archibald will discuss her new book, The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health. Amanda Archibald, RD, has extensive training in nutrition biochemistry, nutrigenomics and functional nutrition. She founded The Genomic Kitchen, a system of choosing, preparing and understanding food based on culinary genomics. Along with running the day-to-day business of The Genomic Kitchen, she provides genomic test interpretation, nutrigenomic and culinary guidance for clients and clinicians. Her unique vision is derived from more than two decades of innovation in nutrition science, her interaction with consumers, chefs and health professionals, and her work as a consultant to a variety of leading institutions and brands. Amanda has a longstanding commitment to redefining food, nutrition and cooking education in ways that make it accessible and meaningful.

Food over Medicine Oct 27, 2019

Show notes

Dana Laake and her special guest Dr. Pam Popper will discuss food over medicine. Pam Popper, ND, is an internationally recognized expert on nutrition, medicine and health, and the executive director of Wellness Forum Health. Dr. Popper serves on the President’s Board for the Physicians Committee for Responsible Medicine in Washington, DC. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing, and appeared in the acclaimed documentary Forks Over Knives. She was one of the lead experts in Food Choices, and is co-author of the companion book for this film. She is also the author of Food Over Medicine: The Conversation That Can Save Your Life.

Natural wine vs commercially processed wine Oct 20, 2019

Show notes

Dana Laake and her special guest Todd White will discuss natural wine vs commercially processed wine. Todd White is the founder of Dry Farm Wines – a purveyor of healthy, organic and natural wines. He is a writer, speaker, and leading authority on micro-dosing alcohol for health, longevity and vitality. Todd is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Todd’s passion is unlocking the best way to enjoy alcohol, and how to enjoy the benefits of moderate consumption while avoiding the negative outcomes.

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