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    Essentials of Healthy Living

    Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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    Copyright: © Village Green Apothecary

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    Latest Episodes:
    Natural Therapies for Cholesterol Management Sep 28, 2026
    Show notes

    Host Dana Laake and her special guest Dallas Cloutre, Ph.D. will be discussing natural therapies for cholesterol management. Dr. Clouatre earned his A.B. from Stanford and his Ph.D. from the University of California at Berkeley. A Fellow of the American College of Nutrition, he is a prominent industry consultant, author of numerous books and a sought-after speaker. Dr. Clouatre is the New Product Development & Marketing Consultant for Jarrow Formulas.


    Breast milk and probiotics for infant gut health Sep 28, 2026
    Show notes

    Dana Laake and her special guest Dr. Anthony Thomas will discuss breast milk and probiotics for infant gut health. Anthony Thomas, PhD, earned his bachelor’s degree in nutrition, dietetics and food science from California State University Northridge, his doctorate in nutritional biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and is currently a consultant for Jarrow.


    Natural strategies for dealing with depression and optimizing health Sep 28, 2026
    Show notes

    Host Dr. Kevin Passero and his special guest Dr. James Gordon will be discussing natural strategies for dealing with depression and optimizing health. James S. Gordon, MD, is a Harvard-educated psychiatrist and world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. Dr. Gordon is a clinical professor at the Georgetown University School of Medicine and the founder and director of The Center for Mind-Body Medicine.


    The benefits of Chiropractic and Mind Body Medicine May 22, 2011
    Show notes

    Host Dana Laake and her special guests Dr. Michael Moskowitz, DC and Kathleen Ammalee Rogers, RN will be discussing the benefits of chiropractic and mind-body medicine. Chiropractor Michael Moskowitz practices in Bethesda where he diagnoses and treats common spinal misalignments that can occur from lifestyle or injuries causing pain, discomfort and degenerative conditions. Kathleen Ammalee Rogers, RN is the founder of Positive Vision Network and a personal wellbeing coach, with more than 35 years of experience empowering people and organizations to find balance, health and harmony.


    The Benefits of Fish Oil for Anti-Aging, Inflammation, and Fitness May 15, 2011
    Show notes

    Host Dana Laake and her special guest Mackie Shilstone will be discussing the benefits of fish oil for anti-aging, inflammation, and fitness. Mackie Shilstone is one of America's most influential sports performance managers, whose expertise has played a pivotal role in the long-term success of world-class athletes. Over 3,000 professional athletes have turned to Mackie to give them the body, drive, stamina, and performance they need to win. Mackie has written six books on fitness and weight management. His newest book, Body Plan for Kids, is a comprehensive guide for parents to gain control of their child's weight through healthy eating, fitness, and increasing self-esteem.


    Getting in Shape for Spring Apr 24, 2011
    Show notes

    Host Dr. Kevin Passero and his special guest Joseph Lamb, MD will be discussing getting in shape for spring. Dr. Lamb is Director of Intramural Clinical Research at The Functional Medicine Research Center for Metagenics.


    Food Sensitivities and Their Effects on Health Apr 17, 2011
    Show notes

    Host Dr. Kevin Passero and his special guest Bradley Bush, ND will be discussing food sensitivities and their effects on health. Dr. Bradley Bush is the Clinical Director for NeuroScience, Inc. He practiced medicine for 7 years at New Hampshire Natural Health Clinic in Bedford, NH, specializing in neuroendocrine disorders, gastrointestinal disorders and IV therapies. Dr. Bush was the founder of the annual event Pharmaceutical Perspectives and co-founder of 4-Corners Medical Education. He has worked in the nutritional supplement industry for many years.


    Antioxidants for Brain Health Apr 10, 2011
    Show notes

    Host Dr. Kevin Passero and his special guest David Perlmutter, Ph.D. will be discussing antioxidants for brain health. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders.


    Bioidentical Hormones Mar 27, 2011
    Show notes

    Host Dr. Kevin Passero and his special guest Adrienne Clamp, MD, DABMA will be discussing bioidentical hormones. Dr. Clamp is board certified in both Family Practice and Medical Acupuncture. She focuses on individualized care of patients with hypothyroidism, adrenal stress and fatigue, and hormone imbalance using a combination of traditional allopathic medicine and holistic approaches, such as acupuncture, herbal medicine, and homeopathy.


    Deeper Levels of Reducing Risk to Disease and Improving Health - The Importance of Cell Signaling Mar 20, 2011
    Show notes

    Host Dana Laake and her special guest Steven Nadell, MS, CNS will be discussing deeper levels for reducing risk of disease and improving health - the importance of cell signaling. Steven Nadell is a Certified Nutritioin Specialist with 20 years of experience in the field of nutrition. He currently works for Thorne Research as their Functional Medicine Consultant.


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