Essentials of Healthy Living

Latest Episodes:

Hormones - how they affect, mood, weight gain and energy Sep 28, 2026

Show notes

Dr. Kevin Passero and his special guest Dr. Holly Lucille will be discussing hormones and how they affect, mood, weight gain and energy. Dr. Holly Lucille, ND, RN, is a naturopathic physician, an expert on women's health issues, and a member of the Enzymatic Therapy Scientific Advisory Board. In her private practice, Dr. Lucille makes use of her extensive education in various modalities including homeopathy, clinical nutrition, botanical medicine, body and energy work, and mind-body and lifestyle counseling.

Latest book, Disease-Proof: The Remarkable Truth About What Makes Us Well Sep 28, 2026

Show notes

Dana Laake and her special guest Dr. David L. Katz will be discussing the book, Disease-Proof: The Remarkable Truth About What Makes Us Well. David L. Katz, MD, MPH, FACPM, FACP, is a renowned authority on nutrition, weight management, and the prevention of chronic disease, and a recognized leader in integrative medicine and patient-centered care. His book Disease-Proof reveals that we can reduce our risk of any chronic disease by an astonishing 80% – more than any drug or intervention could ever hope to do. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

Osteoarthritis Sep 28, 2026

Show notes

Dr. Kevin Passero and his special guest Joseph J. Lamb, MD, will be discussing osteoarthritis. Dr. Lamb is Director of Intramural Clinical Research at The Functional Medicine Research Center for Metagenics. He works with patients to create optimal health by using functional medical approaches including lifestyle modification, herbal and nutritional therapies, and cognitive therapy. He's also active in community service and frequently invited to lecture on integrative health topics ranging from pain management and healthy aging to women's health and complementary cancer care.

Key Nutrients for Spring Mar 30, 2014

Show notes

Dr. Kevin Passero and his special guest Bruce Topping will be discussing key nutrients for spring. Bruce Topping has been involved in the alternative medical community through managing health food stores, speaking for support groups, conducting seminars and being an activist for small and local agriculture. He is a consummate student of natural medicine with a passion for helping people understand the controversies of diet and nutritional science. Bruce Topping is a Garden of Life Educator and expert on probiotics and enzymes.

MegaFood's Slo-Food™ process, organic farm fresh partnership, and nutrient boosters Mar 23, 2014

Show notes

Dana Laake and her special guest Buddy Ojeda will be discussing MegaFood's Slo-Food™ process, organic farm fresh partnership, and nutrient boosters. Buddy Ojeda is a Certified Nutritionist, health educator and MegaFood’s Eastern Regional Educator. Buddy has worked in the dietary supplement industry since 1996. He has a broad understanding of natural health topics and is often called upon to discuss issues related to immune health, joint disorders, essential fatty acids, Traditional Chinese Medicine, cardiovascular health and energy management. He also has expertise in sleep disorders, stress reduction, digestive health concerns and energy medicine, as well as diet, lifestyle and the correct use of nutritional supplements.

Ways to help women assure a natural childbirth Mar 16, 2014

Show notes

Dr. Kevin Passero and his special guest Dr. Tania Howard will be discussing ways to help women assure a natural childbirth. A native of New Jersey, Dr. Tania Howard decided to become a chiropractor at the age of 15, when she experienced a total metamorphosis in her health after seeking chiropractic care for an injury. She completed her doctorate at Life Chiropractic College in Atlanta, GA and has done extensive postgraduate work in the fields of peri-natal and pediatric chiropractic care. In private practice for over 20 years, she is the founder of Broadneck Family Chiropractic, where she practices with two partners who make it possible for her to take her healthy-living message "on the road" with her saucy lifestyle blog.

Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life. Feb 23, 2014

Show notes

Dr. Kevin Passero and his special guest Mary Shomon will be discussing the book, Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life. Mary Shomon is a patient advocate and author who transformed her 1995 thyroid diagnosis into a mission to educate and empower others struggling with thyroid and hormonal conditions. Her latest book, co-authored with former Baywatch star Gena Lee Nolin, starts out with Gena's story including her time in Hollywood, struggling with symptoms that were eventually diagnosed as thyroid disease. Beautiful Inside and Out includes chapters to help other women understand what the thyroid does, recognize the possible signs of a thyroid problem, find and deal with the right doctors, have the appropriate tests, get properly diagnosed, and choose the most effective treatments.

Eating and Supplementing for a Healthy Heart Jan 26, 2014

Show notes

Dr. Kevin Passero and his special guest Stuart Tomc will discuss eating and supplementing for a healthy heart. Stuart Tomc has over 25 years of experience in the field of nutritional medicine. He is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. Stuart currently serves as Global Educator and spokesperson for Nordic Naturals, a leading manufacturer of omega-3 supplements.

New book Conquering Concussion: Healing Traumatic Brain Injury Symptoms with Neurofeedback and Without Drugs Jan 19, 2014

Show notes

Dana Laake and her special guest Mary Lee Esty will be discussing her new book Conquering Concussion: Healing Traumatic Brain Injury Symptoms with Neurofeedback and Without Drugs, co-authored with C.M. Shifflett. Mary Lee Esty, LCSW-C, PhD, is President of the Brain Wellness and Biofeedback Center of Washington, in Bethesda, MD. Her book, Conquering Concussion, describes what is involved in a concussion, the short-term and lasting effects of concussion on children and adults, and the issue of prevention. It contains true case histories about people she has treated who show promise for being well again through the use of neurofeedback.

PQQ – an important antioxidant for cardiovascular health and cognitive function Jan 12, 2014

Show notes

Dr. Kevin Passero and his special guest Dallas Cloutre, Ph.D., will be discussing PQQ – an important antioxidant for cardiovascular health and cognitive function. Dr. Clouatre earned his A.B. from Stanford University and his Ph.D. from the University of California at Berkeley. A Fellow of the American College of Nutrition, he is a prominent industry consultant, author of numerous books and a sought-after speaker. Dr. Clouatre is the New Product Development & Marketing Consultant for Jarrow Formulas.

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